#nocabinfever

[donovlov]

Fitness Friday Motivation: “Breathe”: Proper breathing is a very important part of exercise, whether the activity is aerobic or anaerobic in nature. Allowing the body to efficiently process oxygen has many benefits, among them: building stamina and endurance, which in turn can also lead to gains in strength. It can also assist in faster recovery from high intensity exercises, helping to regulate heart rate. Tip: breathe in at relaxation and out at exertion of each rep in anaerobic training and steadily throughout in aerobic training. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music. #fitness #motivation #inspiration #energy #effort #nocabinfever #weightedvest #breathe #stamina #endurance #strength #totalbody #health #wellness #power https://www.instagram.com/p/CAfesbBnu9sOaH79bG308r8bYAoHZEHasxypzU0/?igshid=ej2mvfe4g6vq

[z-lady]

To Kill time or Treasure it?

“Don’t wish your life away,” my dad always said

Everyone for the first time is literally in the same boat--many with kids home all day, every day, trying to keep busy between attempts to school from home (Home school families enjoying business as usual in that regard) while possibly trying to work, even. Today, I heard on the radio a woman talking about activities to do with the kids to keep them busy and engaged.  She said “to kill time with your kids...” And she had some great suggestions! But, I heard that expression, “kill time” and it just jarred me. I started to think that for many this time is a gift...a gift of time together, time away from a packed daily itinerary. Time given back to us, somehow. Then, I started to hate this phrase and even more, feared it may possibly be offensive to God, who gives us time as a gift. Instead of “killing time” (which I know is but an innocent expression for most), I thought about how to express a given, newly opened window (perhaps a gaping hole for some) of free time, and what it means to want to use it. Would I leverage, value, maximize, optimize, treasure it? What can I say to use this time that dropped into our laps, uninvited by most, to our benefit?   For many, myself included, we’d like an end-date because we want to start the countdown to being freed from the prison a microscopic killer has placed us in. But, instead, maybe we should take the situation we are in, and just make the most of it. How many folks complain there is not time for a goal, an activity, a project, even just to finish a much desired book or clean out a certain closet.  My dad always said, since I was young and he was still a young man, whenever I said, “I can’t wait til...” (and that could be fore something to be over, or something else to begin), “Never wish your life away.”  He valued every single day, busy or not. Unexpected snow days or hurricanes leaving use power-less on Long Island with cold showers and peanut butter and jelly sandwiches--this was time to “finish that book” or “week out that garden” or whatever. I made a commitment today while listening to that radio show: I am never going to “kill time” again. I will treasure it, even if that treasure is a nap or some relaxing time doing nothing.

[yourenotsofaraway]

Museum feet. #pop #warhol #nocabinfever #yipwyaw

[jackywithay]

We haven't killed each other yet #nocabinfever @anniewals

[cbbaby0527]

Blizzard night creepin' like this... #lol #batman #nocabinfever #ClarenceCarter (at DigitalUnderground)

[tkintheam]

ToDAY has nothing to do with toNIGHT. Tune in for a chance to win tickets to the #BlackWeirdo party in Brooklyn! #nyc #noCabinFever #njenaredddfoxxx #theesatisfaction #mursilayne #beAWinner

[donovlov]

Daily Motivation: Each day represents another opportunity to continue working towards your goals in some way. Stay committed and be consistent. Remember, life is a marathon not a sprint, so enjoy the journey. Stay blessed always. Love Is Love *I do not own the rights to this music. #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #strength #endurance #stamina #reps #intensity #consistency https://www.instagram.com/p/CAXpl8iHLeMAwv1GIv92ftpvzt8zBP6v1wFNtc0/?igshid=ioceay2ba9xm

[donovlov]

So Appalled Part 2: The Conclusion: “Do not repeat the tactics that have gained you one victory, but let your methods be regulated by the infinite variety of circumstances...” Sun Tzu Even in matters of physicality, the art of war is largely mental, and begins with conquering self. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music. #fitness #motivation #inspiration #energy #effort #nocabinfever #weightedvest #kneelingdumbbellreversepress #kneelingcablefrontraise #intensity #reps #seatedbarbellreversepress #endurance #trxsomersault #core #strength #stamina https://www.instagram.com/p/CANtfcgn66myA3WwV9cOyvGtcRnQRaYZD_VkTg0/?igshid=2s65gk6zhosg

[donovlov]

Daily Motivation: So Appalled Part 1: “Do not repeat the tactics that have gained you one victory, but let your methods be regulated by the infinite variety of circumstances...” Sun Tzu Even in matters of physicality, the art of war is largely mental, and begins with conquering self. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music. #fitness #motivation #inspiration #energy #effort #nocabinfever #weightedvest #frontsquat #barbellhighpulls #intensity #trxsinglearmrowanddumbbellpress #dumbbellpushupandsideraise #reps #focus #strength #stamina #endurance https://www.instagram.com/p/CANrvSLHHk-GJLtP8W1olSytRUk12cAHFIY8iA0/?igshid=1v3g08k3m3s2n

[donovlov]

Midnight Motivation: Achieving your goals, no matter what they are, isn’t restricted to office hours. One way or another, whether in thought, word, deed or action, you’re always on the clock. It’s your time, so be sure to make the most of every moment. Stay blessed always. Love Is Love #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #afterhours #alwaysopen #imonone https://www.instagram.com/p/CAEyuf_HlfkRkofzzmivaVIMEzzQiagA2dPNhk0/?igshid=157blklpxziei

[donovlov]

Daily Motivation: On your path to success, never be afraid nor ashamed to start from the bottom. It’ll make your rise to the top that much more monumental and rewarding. Happy Fitness Friday! Stay blessed always. Love Is Love *Training tip: Performing unilateral exercises is a great way to increase stability, strength and explosiveness while also improving balance and developing the ability to move powerfully. Be sure to add it to your training program. #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #unilateraltraining #legs #stabilityballsquats #singlelegboxjumps #kettlebellsinglelegdeadlifts #balance #legextension #glutekicks #hamstringcurl #spinbike #powercardio #dumbbellpress #dumbbellcurls #strength #endurance https://www.instagram.com/p/B_7uxyGnQOhD0ytg1DNwItXblMJfeh3lUPHNaA0/?igshid=1ih8f4dw3a5f

[donovlov]

Daily Motivation: In fitness, the goal shouldn’t be only to look better, but also to feel and live better. Make a permanent lifestyle change by developing the good habits today that will translate into a better quality of life tomorrow and beyond. Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #benchsquatjumps #reps #benchvaults #barbellpress #latpulls #seatedcablecrossovers #cablepress #behindtheneckpulldowns #endurance #stamina #snapfitnesslakedavidson #rahmanglobalenterprises #theevolution https://www.instagram.com/p/B_2SrxSJOahKWrS0DBHYaLDucZC--fYtlhjxig0/?igshid=v5nfhd5tjani

[donovlov]

Daily Motivation: In fitness, the goal shouldn’t be only to look better, but also to feel and live better. Make a permanent lifestyle change by developing the good habits today that will translate into a better quality of life tomorrow. Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #benchsquatjumps #reps #benchvaults #barbellpress #latpulls #seatedcablecrossovers #cablepress #behindtheneckpulldowns #endurance #stamina #snapfitnesslakedavidson #rahmanglobalenterprises #theevolution https://www.instagram.com/p/B_1oPhknaaWaSXKufvL11lJn2Q-f4mX2OC2kHU0/?igshid=1bu1t4xjt2p5a

[donovlov]

Daily Motivation: For some, cardio and core are afterthoughts, mostly done at the end of a grueling session or used as a warmup for the “real workout”. But these two shouldn’t be just footnotes in your training program. In fact, a strong and well conditioned core and cardiovascular system are major keys in overall health, wellness, long term fitness and quality of life, beyond just a chiseled physique and 12 pack abs. Devote more time to both and see your best results. It may be just what you need. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #powercardio #powercore #spinbike #kettlebells #dumbbells #barbell #cables #bands #stabilityball #strength #stamina #endurance #reps #intensity #dedication #determination #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #beyondthephysical https://www.instagram.com/p/B_p43-ynqqpF44AMwqEVicwkSGa-Ag_VQPQq0E0/?igshid=1s1nbfvu033t1

[donovlov]

Daily Motivation: Keep your energy high and your drama low. Don’t complain, gain. Have the same energy and motivation for pushups and burpees as you do for bench press, the same for bodyweight squats and lunges as you do for weighted ones. It’s may be the mentality that’s lacking, not the workout, and that can be the most important. Don’t just make due, crush it and own it! Be creative. Add more reps and angles. In all, just keep grinding! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #inhometraining #nocabinfever #energy #effort #focus #weightedvest #strength #stamina #endurance #reps #intensity #drive #dedication #determination #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution https://www.instagram.com/p/B_fDjYfHXPWj5qb1-B4PzfjOAxZtNF7aE1Qun40/?igshid=102sh7e8mseie

[donovlov]

Daily Motivation: As The Sun Rises: When this is what you do, this is what you do. Stay focused on the task at hand and limit your distractions. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #kneelingpress #reps #pullups #dbrows #dropset #boxjumps #facepulls #tricepsropepushdown #drive #muscularendurance #stamina #strength #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #lovelife #beyondthephysical https://www.instagram.com/p/B_XFc7Yn0tTuXP3EoHjGXO2FrzqyCI3MHgc82w0/?igshid=1vcpyj8ac45es