#powercardio

[donovlov]

Daily Motivation: On your path to success, never be afraid nor ashamed to start from the bottom. It’ll make your rise to the top that much more monumental and rewarding. Happy Fitness Friday! Stay blessed always. Love Is Love *Training tip: Performing unilateral exercises is a great way to increase stability, strength and explosiveness while also improving balance and developing the ability to move powerfully. Be sure to add it to your training program. #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #unilateraltraining #legs #stabilityballsquats #singlelegboxjumps #kettlebellsinglelegdeadlifts #balance #legextension #glutekicks #hamstringcurl #spinbike #powercardio #dumbbellpress #dumbbellcurls #strength #endurance https://www.instagram.com/p/B_7uxyGnQOhD0ytg1DNwItXblMJfeh3lUPHNaA0/?igshid=1ih8f4dw3a5f

[juliancampo2]

Feliz Haciendo lo que amo y amando lo que hago, #influenciaPositiva #TransformarVidas Espectacular dia a Full. 4 Grandes Empresas @ingenioValdez (Programa Vida sana) @Claro (Motivacion para el logro) @interagua (Trabajo en Equipo) @segalelifegym (Clase PowerCardio) #DiosesBueno #Lomejorestaporvenir

[donovlov]

Daily Motivation: For some, cardio and core are afterthoughts, mostly done at the end of a grueling session or used as a warmup for the “real workout”. But these two shouldn’t be just footnotes in your training program. In fact, a strong and well conditioned core and cardiovascular system are major keys in overall health, wellness, long term fitness and quality of life, beyond just a chiseled physique and 12 pack abs. Devote more time to both and see your best results. It may be just what you need. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #powercardio #powercore #spinbike #kettlebells #dumbbells #barbell #cables #bands #stabilityball #strength #stamina #endurance #reps #intensity #dedication #determination #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #beyondthephysical https://www.instagram.com/p/B_p43-ynqqpF44AMwqEVicwkSGa-Ag_VQPQq0E0/?igshid=1s1nbfvu033t1

[donovlov]

Daily Motivation: From inside to outside, in your quest for total fitness, leave no stone unturned. Vary your Efforts and increase your Energy. Happy Earth Day!!! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #powercardio #endurance #stamina #weightedvest #spinbike #dbjabs #bosuball #toetaps #agilityladder #medball #lateralhops #farmerswalk #sledpushandpull #determination #drive #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #lovelife #beyondthephysical https://www.instagram.com/p/B_Sc-w8na479yqg2pL0a2TbkATHAjSsSdcP34s0/?igshid=uwjl5hxc5zxc

[donovlov]

Daily Motivation: The grass grows green from the blood and sweat that comes through the wounds of maximum effort: Quarantine doesn’t mean you can’t get/stay lean, you can! Who needs weights? Well if you don’t have any, not you! Grab that jump rope and start jumping! Grab a ball and start tossing! Go out into the front/ backyard and run sprints! Do some long jumps/back pedals (if your knees allow)! Move laterally with shuttles! Do squats/jumping jacks/ burpees combined! Do pushups (3-5 rounds each)! There’s many things you can do to stay/get lean and fit. Don’t let this situation stop you, forge ahead and move! It’s all about effort, will, determination and dedication. I’ll help provide you with some motivation and inspiration, but you have to have some as well. Do it for you, nevermind anyone else. It’s your life, your health, your body. Do right by it and it’ll do right by you. *No weighted vest needed.* Continue to be well and stay safe! Stay blessed always. Love Is Love *I do not own the rights to this music. #fitness #motivation #inspiration #inhometraining #nocabinfever #performancetraining #conditioning #athletictraining #powercardio #stamina #endurance #weightedvesttraining #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #dedication #livelife #beyondthephysical https://www.instagram.com/p/B-ult6bJ68oABQqnWd7H7pl2mCnQFRZCNfrSMk0/?igshid=jz8jx9av8g9n

[donovlov]

Daily Motivation: The greatest slave of a Kingdom is usually the King of it. Never cower from the amount of effort it takes to achieve the results you wish for. Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #inhometraining #nocabinfever #lowerbody #strength #upperbody #muscularendurance #powercardio #stamina #weightedvest #spin #reps #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #dedication #livelife #beyondthephysical https://www.instagram.com/p/B-pAXswHy1t1Z2QdHpSv27tsaJFHE_vEfSH5vk0/?igshid=fdlpe720zwso