#powercardio

[donovlov]

Daily Motivation: On your path to success, never be afraid nor ashamed to start from the bottom. It’ll make your rise to the top that much more monumental and rewarding. Happy Fitness Friday! Stay blessed always. Love Is Love *Training tip: Performing unilateral exercises is a great way to increase stability, strength and explosiveness while also improving balance and developing the ability to move powerfully. Be sure to add it to your training program. #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #unilateraltraining #legs #stabilityballsquats #singlelegboxjumps #kettlebellsinglelegdeadlifts #balance #legextension #glutekicks #hamstringcurl #spinbike #powercardio #dumbbellpress #dumbbellcurls #strength #endurance https://www.instagram.com/p/B_7uxyGnQOhD0ytg1DNwItXblMJfeh3lUPHNaA0/?igshid=1ih8f4dw3a5f

[38mitsubachi]

国見町の渋谷フルーツガーデン直送の桃を約1個丸ごと使用した桃パンケーキ🍑 今回は暁星🍑です😍💕 お客様の投稿シェア以下 ・ #repost @naonao_in_jp 今日は通院で早退。診察が意外と早く終わったので、会社に戻ろうかなと思ったけど、暑さで疲れて眠くなってきて、頭も痛くなってきて、よく考えたら水分取ってないことに気づき、会社に戻るのやめて、お茶しに来たよ☕️ - お腹空いてないなあと思ったけど、やっぱりスイーツは別腹だね😋 桃のプレミアムパンケーキ🥞 ずっと食べたかったやつ😋 桃がジューシーでめっちゃ美味しい💕幸せ🥰 今週の桃は暁星(ギョウセイ)🍑 福島県伊達市で有機栽培されている桃🍑 桃はやっぱり福島だよ💕 - ちなみに、耳鳴りはだいぶよくなり、聴力も戻りました😊通院は今日��゙終わり。まずいイソバイドも量が減りました。今回は上司に言われて、早めに対処して良かった😌 - 今日のジム活はファイドウからのパワーカーディオにするか、パワーカーディオだけにするか、悩み中🤔 - #38mitsubachi #38mitsubachikitchen #仙台 #仙台カフェ #38kitchen #桃 #peach #パンケーキ #pancakes #プレミアムパンケーキ #パンケーキ大好き #スイーツは別腹 #桃はやっぱり福島 #福島県伊達市 #暁星 #ジム #ジム活 #gym #gymlife #筋トレ #筋トレ女子 #筋肉 #筋肉女子 #ファイドウ #パワーカーディオ #ラディカルフィットネス #fightdo #powercardio #radicalfitness (38kitchen ミツバチキッチン) https://www.instagram.com/p/CDjAQqhDoWo/?igshid=1xvk3sjk3zgoo

[juliancampo2]

Feliz Haciendo lo que amo y amando lo que hago, #influenciaPositiva #TransformarVidas Espectacular dia a Full. 4 Grandes Empresas @ingenioValdez (Programa Vida sana) @Claro (Motivacion para el logro) @interagua (Trabajo en Equipo) @segalelifegym (Clase PowerCardio) #DiosesBueno #Lomejorestaporvenir

[erinsgobragh]

https://youtu.be/n_cDR96a3dc We’ve been kicking major butt this week (mostly our own lol) So today I think it’ll be nice to get back to a good old cardio MMA combo workout. Just having fun and working up a great sweat with elbows, knees, punches and kicks, are you game?! We don’t have the time, we make the time! #supermom #cardio #combos #mma #crazy #power #powercardio #mmacombos #cardiomma #cardiomom #mmamom #crazyworkout #workout #kickboxing #cardiokickboxing #hiit #hiitkickboxing #hiitcardio #insane #insanecardio #fitmom #fitness #fitnessaddict

[flawedseraphim]

Dangit, this was the second time I thought I started the Fitbit only to find I hadn't. Kettlebell and power cardio today. Cardio greatly 'helped' by the toddler. He was actually upset because I was wearing shoes for all the jumping. #fitbit #fitness #powercardio #kettlebell #zuzkalight #zcutpowercardio

[gunsavvybookworm]

That #insanity #powercardio got me weak. Gettin more #ArmyStrong by the day y'all. #Somanyfitness

[agadesal]

They're here!! #zuzkalight #zcut #powercardio #health #exercise #calendar #challenge

[ishholmes]

Felt sick today, but pushed through #Insanity anyway. Thanks for the motivation @daranhep! #ishgetsfit #ishholmes #fitness #powercardio and #resistance

[donovlov]

Daily Motivation: For some, cardio and core are afterthoughts, mostly done at the end of a grueling session or used as a warmup for the “real workout”. But these two shouldn’t be just footnotes in your training program. In fact, a strong and well conditioned core and cardiovascular system are major keys in overall health, wellness, long term fitness and quality of life, beyond just a chiseled physique and 12 pack abs. Devote more time to both and see your best results. It may be just what you need. Happy Fitness Friday! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #weightedvest #powercardio #powercore #spinbike #kettlebells #dumbbells #barbell #cables #bands #stabilityball #strength #stamina #endurance #reps #intensity #dedication #determination #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #beyondthephysical https://www.instagram.com/p/B_p43-ynqqpF44AMwqEVicwkSGa-Ag_VQPQq0E0/?igshid=1s1nbfvu033t1

[donovlov]

Daily Motivation: From inside to outside, in your quest for total fitness, leave no stone unturned. Vary your Efforts and increase your Energy. Happy Earth Day!!! Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #energy #effort #inhometraining #nocabinfever #powercardio #endurance #stamina #weightedvest #spinbike #dbjabs #bosuball #toetaps #agilityladder #medball #lateralhops #farmerswalk #sledpushandpull #determination #drive #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #livelife #lovelife #beyondthephysical https://www.instagram.com/p/B_Sc-w8na479yqg2pL0a2TbkATHAjSsSdcP34s0/?igshid=uwjl5hxc5zxc

[donovlov]

Daily Motivation: The grass grows green from the blood and sweat that comes through the wounds of maximum effort: Quarantine doesn’t mean you can’t get/stay lean, you can! Who needs weights? Well if you don’t have any, not you! Grab that jump rope and start jumping! Grab a ball and start tossing! Go out into the front/ backyard and run sprints! Do some long jumps/back pedals (if your knees allow)! Move laterally with shuttles! Do squats/jumping jacks/ burpees combined! Do pushups (3-5 rounds each)! There’s many things you can do to stay/get lean and fit. Don’t let this situation stop you, forge ahead and move! It’s all about effort, will, determination and dedication. I’ll help provide you with some motivation and inspiration, but you have to have some as well. Do it for you, nevermind anyone else. It’s your life, your health, your body. Do right by it and it’ll do right by you. *No weighted vest needed.* Continue to be well and stay safe! Stay blessed always. Love Is Love *I do not own the rights to this music. #fitness #motivation #inspiration #inhometraining #nocabinfever #performancetraining #conditioning #athletictraining #powercardio #stamina #endurance #weightedvesttraining #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #dedication #livelife #beyondthephysical https://www.instagram.com/p/B-ult6bJ68oABQqnWd7H7pl2mCnQFRZCNfrSMk0/?igshid=jz8jx9av8g9n

[donovlov]

Daily Motivation: The greatest slave of a Kingdom is usually the King of it. Never cower from the amount of effort it takes to achieve the results you wish for. Stay blessed always. Love Is Love *I do not own the rights to this music.* #fitness #motivation #inspiration #inhometraining #nocabinfever #lowerbody #strength #upperbody #muscularendurance #powercardio #stamina #weightedvest #spin #reps #snapfitnesslakedavidson #noexcuses #rahmanglobalenterprises #theevolution #dedication #livelife #beyondthephysical https://www.instagram.com/p/B-pAXswHy1t1Z2QdHpSv27tsaJFHE_vEfSH5vk0/?igshid=fdlpe720zwso

[flawedseraphim]

Changed today's workouts to just this. I could've done more. I decided to have a half rest day. I didn't sleep enough and I've noticed a negative effect when I don't get enough rest. Trying to find the balance is hard sometimes. #powercardio #fitness #fitbit

[flawedseraphim]

I also did power cardio but forgot to start the Fitbit. Oh well. Killed it today! #workout #fitbit #fitness #kettlebell #powercardio #zuzkalight

[flawedseraphim]

Kettlebell and power cardio. I feel like I barely worked out today. Blah. #zuzkalight #zcut #powercardio #kettlebell #fitbit #fitness

[flawedseraphim]

Once again, I hate that Fitbit has no pause function. Boyo woke up in the middle of my workout. Any who's, here's today's first workout. Zuzka's power cardio wo5. 4 rounds of 10 broad jump burpees, 20 chair high knees, 10 tricep dips. I think it's considered HIIT. I feel like throwing up. #zuzkalight #zcut #powercardio