#lateralsteps

[freeformboard]

The freeFORM Board was designed to be a free flowing, low friction moving platform and also a low friction unstable rotation disk but when it’s locked and docked, it also acts a small circular step useful for warming up and and also cardio exercises like these jump squats and lateral steps. Always check, double check and triple check that your freeFORM Board is completely stable before using it like this. #freeformboard #aerobics #aerobicstep #cardio #jumpsquats #lateralsteps #functionaltraining #functionalfitness #fitness #virginactivethailand #sportathlon #sportathlonthailand https://www.instagram.com/p/B4MBdhkAoUT/?igshid=dlo3c2kzij61

[theprehabguys-blog]

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Episode 33 “HIP SERIES (5/6)- Progression of Strengthening” Most people exercising their Glute’s at the gym focus ONLY on the sagittal plane (moving forward and backward). Many are unaware that the Glute muscles are triplanar! Meaning they move in all three planes (frontal, sagittal, and transverse) We are a Sagittal plane society! An emphasis on exercising only one plane may lead imbalances through the body. The clam is a great way to isolate the hip abductors & external rotators, however this video demonstrates great progressions to strengthen these muscles in a functional manner. #glutes #stabilize #valgus #butt #bootyblaster #lateralsteps #resistanceband ______________________________________________ The Prehab Guys: Optimizing human movement and functional capacity, promoting longevity, and keeping your body in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG and Twitter, like our Fb page, and make sure to visit www.humanperformancetherapy.com #prehab #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #strengthandconditioning #correctiveexercise #stretching #crossfit #gainz #aesthetics #longevity #movement @uclamikey90 @arashxrex @craiglindell (at University of Southern California) https://www.instagram.com/p/BBdRigqFcTd/?utm_source=ig_tumblr_share&igshid=hs0xm55gtb35

[deannass-blog]

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#work-it @acb22buffalo #lateralsteps#shoulderpress#exercise#circuittraining #training#weights#compoundmuscles#fun#sweat#buffalove2018❤️ @studiosophiadeanna (at Studio Sophia,LLC)