deannass-blog

[deannass-blog]

Cinco de Mayo .Enjoy your family your Zoom family or simply make that phone call. Check up your friend or have a margarita. It’s a beautiful day to be well,be safe and wear a mask. #cincodemayo #5thofmay #yougotthis . . . @studiosophiafitnessclub @mnkisker @acb22buffalo @calabreeze75 @bikingbetty @kirsid @judimilks @buffalo_fitness_community @buffalovefood @cleanplate716 @maryd1104 #familytime (at Studio Sophia,LLC) https://www.instagram.com/p/B_0aZfmDmvP/?igshid=kkqi4ra6nhk7

[deannass-blog]

May Challenge is different planks for 28 days. Check us out and follow the challenge. Here is some motivation #plankchallenge2020 #TBplankchallenge #hestillgotit #strength #charater #strong #loving #caring #positvevibes #loveit (at Studio Sophia,LLC) https://www.instagram.com/p/B_tDPVyhb_I/?igshid=kk0hp4evc80p

[deannass-blog]

Inspire Yoga Tonight with Liz 6pm #life #courage #beauty #love #faith #calm #relaxationtime #turnoff #be #beautiful. @studiosophiafitnessclu (at Studio Sophia,LLC) https://www.instagram.com/p/B_kTjHuB49g/?igshid=r14g7jt5soky

[deannass-blog]

Yoga for Runners on Friday Mornings at 6:30am. Run first than join us. With @bikingbetty Its a beautiful way to start your Friday 🥰🥰🧘‍♀️🧘‍♀️🏃‍♀️🏃‍♀️#stayhome #enjoy #doyogarunfaster (at Studio Sophia,LLC) https://www.instagram.com/p/B-N-CyLhjvA/?igshid=1p21hkerbfwcj

[deannass-blog]

@studiosophiafitnessclub #wednesdayvibes 🐸#challenge 🤸‍♀️#spintrx 🚴🏻‍♀️#yoga 🧘‍♀️ (at Studio Sophia,LLC) https://www.instagram.com/p/B9miRB8Bq4y/?igshid=oe75v6uxwncs

[deannass-blog]

@studiosophiafitnessclub #diet2020 #almostzerocalories #yougotthis (at Studio Sophia,LLC) https://www.instagram.com/p/B69V2kqhw6u/?igshid=c90rgnvxtc9y

[deannass-blog]

What a year!!Thank you all for a successful year in our new location. @studiosophiafitnessclub. #moretocome #letsdothis #buonnatale #merrychristmas🎄 #happy new year (at Studio Sophia,LLC) https://www.instagram.com/p/B6gYDBABxzG/?igshid=2tpgwgpxr5k7

[deannass-blog]

#fromourhousetoyours🏡🎅 #MerryChristmas #bekind #livelove #laughter @studiosophiafitnessclub (at Studio Sophia,LLC) https://www.instagram.com/p/B6gFrDbhhbO/?igshid=h1h3rlivy4t0

[deannass-blog]

Want to join a non-judgmental Run 🏃‍♀️ 🏃🏻Club? SSFC is your Club. We don’t expect you to run 8 minute miles. We don’t expect you to be perfect. We want you to enjoy the experience and move @ your own pace. The challenge is to finish. Not get injured. We got you covered if you want to learn and get better. We will run every part of town. We will make sure your are ready for that finish line. Join us here. Train for that first 5k,8k, 10k, half or Full. @buffalomarathon https://studiosophia.punchpass.com/passes/47367 We start January 18th. Join us! (at Studio Sophia,LLC) https://www.instagram.com/p/B6HbELrhQjx/?igshid=ybm88qd06abj

[deannass-blog]

@studiosophiafitnessclub #runclub #notyouravergerunner #iinvestinpeoplesgrowth #run #marathon #halfmarathon #training #8k #15k #coffeecafes #food #fun #drinks #winter #spring #yougothis #letsdothistogether🤜🏼🤛🏼 (at Studio Sophia,LLC) https://www.instagram.com/p/B51RGyjBE2E/?igshid=9d5czezz32a7

[deannass-blog]

View this post on Instagram

A post shared by SSFC StudioSophiaFitness (@studiosophiafitnessclub)

Someone made the news. @bikingbetty @studiosophiafitnessclub #turkeytrot2019 #YMCA #Buffalo 124th year #ilovemysquadcrew #yogainstructor #runner @novemberprojectbuffalo (at Studio Sophia,LLC) https://www.instagram.com/p/B5dZZ7yh69R/?igshid=1pzskbvnmjzmt

[deannass-blog]

View this post on Instagram

A post shared by SSFC StudioSophiaFitness (@studiosophiafitnessclub)

#starts #tomorrow #specials #15% off #onedayonly #yougotthis #giftcertificates #christmasgifttoyourself (at Studio Sophia,LLC) https://www.instagram.com/p/B5bH4z5BFJG/?igshid=5inbw24fzbr

[deannass-blog]

View this post on Instagram

A post shared by SSFC StudioSophiaFitness (@studiosophiafitnessclub)

@studiosophiafitnessclub #special #blackfriday #lookforit #giftcertificatesavailable #christmasgifts #health #exercise #itsnevertoolatetostart #letsdothis #friday (at Studio Sophia,LLC) https://www.instagram.com/p/B5WjEjEBOAU/?igshid=2rqhn5u8zf35

[deannass-blog]

@studiosophiafitnessclub #pastpresentfuture #motivation #guide #nojudgmentzone #yougothis (at Studio Sophia,LLC) https://www.instagram.com/p/B5P_ed4h_Nv/?igshid=i5uognmmg8h7

[deannass-blog]

View this post on Instagram

A post shared by SSFC StudioSophiaFitness (@studiosophiafitnessclub)

@studiosophiafitnessclub @resurgencebrewingco @bills @billsmafia #winning #workout #friends #drink #beer #wine #exercise #buffalove #fun #shout (at Studio Sophia,LLC) https://www.instagram.com/p/B4-8wvLhoxx/?igshid=lwdgoxjqxrut

[deannass-blog]

@studiosophiafitnessclub #bekind #lovely #beautiful #nojudgement #buffalove2019❤️ @cleanplate716 @lisaslipsandlashes (at Studio Sophia,LLC) https://www.instagram.com/p/B4v6PUNhesv/?igshid=1x4ksdtzenhtp

[deannass-blog]

@studiosophiafitnessclub #bootcampfitness #womeninbusiness #womenempowerment #burpees #Tuesday #6amclub #exercise #workout #buffalove2019❤️ #pilates #mobility #training (at Studio Sophia,LLC) https://www.instagram.com/p/B4d40uThwWy/?igshid=uvjvo20jw9qk