#lapersonaltrainer

[officialbenjaminstone]

👩🏾‍🦳 GIRLS‼️ It’s your turn…⁣ ⁣ I’m looking for 10 GIRLS who want to LOSE FAT and SCULPT their DREAM BODY in the next 12 WEEKS.⁣ ⁣ 🦊 Do you lack focus and direction with your training?⁣ 🦊 Do you find it hard to find a healthy diet that's enjoyable?⁣ 🦊 Are you sick of putting in all the effort and STILL not getting the body you deserve??⁣ ⁣ If this is you then I want to hear from you. Click through the link in my bio and fill out the quick form. ⁣ ⁣ I’ve helped many in-person clients finally achieve the physique they’ve always wanted, now I’m in a position to help you too..⁣ ⁣ Anyone can be an online client of mine, but I am only taking on 10 girls. ⁣ ⁣ I work with clients from all over the world, across multiple cultures and industries. All applications are welcome.⁣ ⁣ 🌍 It doesn’t matter where you live.⁣ ⁣ 🌍 It doesn’t matter if you are already working out everyday or a complete beginner.⁣ ⁣ If you want to look, lean, healthy and strong in just 12 weeks then LET ME KNOW and CLICK THROUGH THE LINK IN MY BIO!⁣ ⁣ I will be reaching out personally to everyone who applies.⁣ ⁣ Let’s get started! 💪🏼💪🏼⁣ ⁣ #onlinepersonaltraining⁣ #lapersonaltrainer #onlineworkouts #workoutsonline #bbr #femalefatloss #femalebodybuilding #girlworkouts #laurensimpsonfitness #kayla_itsines #michellelewin #simeonpanda #laurendrainfit #rachelbrathen #flatstomach #emilyskye #kinobody #girlswholift #12weektransformation #12weekchallenge #celebritytrainer #biggestloser (at Equinox West Hollywood) https://www.instagram.com/p/B4A2Qh5DWVz/?igshid=1wr9qanhdjca6

[shawneeharkins]

| stand tall and walk | _ The date is 4/16/2019. 🖤Today is the day that Kyle Alexander stood tall and WALKED for the first time during our @neurostateofmind session. As a traumatic brain injury survivor, you never forget the day you walk (with or without assistance), picking up each foot, and fluidly stepping one in front of the other. It is breakthrough moments like this that changes the trajectory of your recovery and more importantly, your future. When I first met Kyle, without hesitation, he told me his goal was to walk again. 🚶🏻‍♂️And so we began this journey... I’d like to honor and praise his determination, commitment, and accountability to his program. Today, we celebrate you Kyle. Let’s us all give him our love and virtual high fives! 💚🧠 #trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #motivation #life #gym #trainingday #noexcuses #brainhealth #walk #neuro #bestoftheday #followme #traumaticbraininjury #recovery #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #tbicommunity #tbiawareness #neurocommunity #spirituallyfearless #motivator #speaker #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BwVtnqTDeQv/?utm_source=ig_tumblr_share&igshid=1pecy1yzhggbz

[tbvicious]

02.20.2020 - blessed to see another year 🎉 ___ The past year has been the most challenging of my adult life... but this post represents my energy this year. Another challenge is in front of me... but my head is high, and my mind & body are ready. I’m locked & loaded baby, let’s go. ___ #vcphysiques #resistancetraining #functionaltraining #mentalfitness #fitspo #fullbodyworkout #hangclean #exercise #leanmuscle #leanmusclemass #highintensityintervaltraining #athletetraining #hiitworkout #hiittraining #westhollywood #privatepersonaltrainer #privatepersonaltraining #lapersonaltrainer #personaltraining #hollywood #gymmotivation #powerclean #weightlifting #fit #highintensitytraining #beverlyblvd #losangeles #powerlifting #fitnessmotivation #fitnessjourney (at HVY Industry) https://www.instagram.com/p/B8y42YGgcpf/?igshid=1bjuhk8rjvdcs

[leaderlifefitness-blog]

Congrats to my younger brother @ericleider getting engaged to his love @nataliesun10 and making it on the @soulcycle #soulweekly Love you bro bro n Nat! #leaderlifefitness #congrats #engaged #love #fitlove #nycpersonaltrainer #lapersonaltrainer #soulcyclela #soulscyclenyc #brother #family #allthebest #nyctrainer #latrainer #happy #loveandhappiness #brotherlylove #soullove #fiance

[thegoldenhoratio-blog-blog]

View this post on Instagram

A post shared by Kristin V | / DJ SLUT STATION 📀NUN 🛐 &💪🏼COACH (@djslvtstation)

Part 2 of the @thesydneyharris series: "Flashdance"! #personaltrainer #kettlebell #thefuckislegday #fitnass #fitness #lapersonaltrainer #girlswithmuscle #girlswholift

[officialbenjaminstone]

I’m looking for 10 GIRLS who want to LOSE FAT and SCULPT their DREAM BODY in the next 12 WEEKS.⁣⁣ ⁣⁣ 🦊 Do you lack focus and direction with your training?⁣⁣ 🦊 Do you find it hard to find a healthy diet that's enjoyable?⁣⁣ 🦊 Are you sick of putting in all the effort and STILL not getting the body you deserve??⁣⁣ ⁣⁣ If this is you then I want to hear from you. Click through the link in my bio and fill out the quick form. ⁣⁣ ⁣⁣ I’ve helped many in-person clients finally achieve the physique they’ve always wanted, now I’m in a position to help you too..⁣⁣ ⁣⁣ Anyone can be an online client of mine, but I am only taking on 10 girls. ⁣⁣ ⁣⁣ I work with clients from all over the world, across multiple cultures and industries. All applications are welcome.⁣⁣ ⁣⁣ 🌍 It doesn’t matter where you live.⁣⁣ ⁣⁣ 🌍 It doesn’t matter if you are already working out everyday or a complete beginner.⁣⁣ ⁣⁣ If you want to look, lean, healthy and strong in just 12 weeks then LET ME KNOW and CLICK THROUGH THE LINK IN MY BIO!⁣⁣ ⁣⁣ I will be reaching out personally to everyone who applies.⁣⁣ ⁣⁣ Let’s get started! 💪🏼💪🏼⁣⁣ ⁣⁣📸 @zklein_photography #onlinepersonaltraining⁣ #lapersonaltrainer #onlineworkouts #workoutsonline #bbr #femalefatloss #femalebodybuilding #girlworkouts #laurensimpsonfitness #kayla_itsines #michellelewin #simeonpanda #laurendrainfit #rachelbrathen #flatstomach #emilyskye #kinobody #girlswholift #12weektransformation #12weekchallenge #celebritytrainer #biggestloser (at Vasquez Rocks) https://www.instagram.com/p/B4S6L6gBWAf/?igshid=9jwddi6u5ylu

[officialbenjaminstone]

⁣ Let's talk about HIDDEN CALORIES shall we…⁣ 🍣🍭🥜🍯 ⁣ The simplest way for most people to lose fat is to eat less calories than their maintenance level. This can be as little as just 200 calories less day.⁣ ⁣ However, weeks pass, months disappear and yet the numbers scale stays the same.⁣ ⁣ But you’ve been so good!! So careful!⁣ ⁣ Maybe, you weren’t as careful as you think. Now, I’m not a calorie nazi, I don’t count calories every day. But every now and again I do just to make sure I’m eating what I think I’m eating. ⁣ ⁣ Because how can you make appropriate changes if you don’t even know what your starting point.⁣ ⁣ When I make clients do a 5 day diary, they almost always underestimate their calories. And it’s usually not because they left out this snack or that slice of pizza.⁣ ⁣ It’s the small things that add up.⁣ ⁣ Hidden Calories.⁣ ⁣ Here are the most common hidden calories you may encounter, that definitely need to be taken into consideration when planning your overall diet.⁣ ⁣ KETCHUP 🍅 and other side sauces and dips.⁣ ⁣ SUGAR 🍫and other flavorings in your tea or morning coffee⁣ ⁣ FRIES 🍟 - just a handful of your friends can easily be 100 calories⁣ ⁣ OLIVE OIL 🍳when you cook at home. Tip - don’t pour! measure with a table spoon. ⁣ ⁣ DESERT 🧁 - not yours but those couple of bites of your spouses. ⁣ ⁣ SALAD DRESSING 🥗 - Come aaaaaan, you already know this one.⁣ ⁣ NUTS 🥜 - nuts might be a ‘healthy snack’ but are also calorically dense. Just a couple is enough to throw off your days hard work… and it’s never just a couple.⁣ ⁣ OIL SPRAY - It’s only low calorie when you spray it for *squints eyes* 1/4th of a second(!)… not 5 seconds. 10 seconds and you’re dead.⁣ ⁣ Ya see, just a couple of these can easily add 300+ calories per day.⁣ ⁣ What hidden calories have I left off?? ⁣ ⁣ TELL ME.⁣ ⁣ #⁣⁣skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler #countingcalories #hiddencalories (at Downtown Los Angeles) https://www.instagram.com/p/B0OxzHxDn-7/?igshid=1nrmvjvj3rwe

[officialbenjaminstone]

🔥Last chance!! Link in bio🔥⁣❗️ I’m looking for 5 SKINNY/AVERAGE GUYS between ages 18 and 40 who are looking to put on 6-12lbs of QUALITY, LEAN MUSCLE 💪🏼 in the next 6 MONTHS...⁣⁣⁣ ⁣⁣⁣ 🦁 Do you struggle with putting on lean muscle?⁣⁣⁣ 🦁 Do you have a limited amount of free time due to work or family commitments?⁣⁣⁣ 🦁 Do you lack direction and want a plan that’s optimized for you?⁣⁣⁣ 🦁 Have you tried following a workout plan before but nothings worked?⁣⁣⁣ ⁣⁣⁣ THEN I WANNA WORK WITH YOU ‼️⁣⁣⁣ ⁣⁣⁣ It doesn't matter where in the world you live...⁣⁣⁣ ⁣⁣⁣ It doesn’t matter if you are working out everyday or you are a complete beginner - I want to hear from you! ⁣⁣⁣ ⁣⁣⁣ I will be taking on just 5 MALE CLIENTS right now to work with online over the next 6 months.⁣⁣⁣ ⁣⁣⁣ If you want to look lean, athletic and Adonis-like then apply for my online training program via the link in my bio⁣⁣⁣ ⁣⁣⁣ or head to:⁣⁣⁣ ⁣⁣⁣ https://tinyurl.com/benjamin-stone ⁣⁣⁣ ⁣⁣⁣ 💯 I’ve been there, I was a skinny guy and working out endlessly, killing myself in the gym only to see tiny gains, if any at tall. Over the past 14 years my effort hasn’t changed, only my process. I worked just as hard 14 year ago, but now I’m smarter, more efficient with my training and I now know what works.⁣⁣⁣ ⁣⁣⁣ More importantly I’ve replicated my results with many clients in person. Now I want to help guys who don’t happen to live near my gym, or who can’t afford in person personal training. ⁣⁣⁣ ⁣⁣⁣ The best thing about my online training, is that you aren’t just following orders, but learning why the training works and how to develop plans yourself in the future.⁣⁣⁣ ⁣⁣⁣ I will be reaching out personally to all potential applicants. I can’t wait to get started!⁣⁣⁣ ⁣⁣⁣ #⁣⁣skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler #desertshoot #happy4thjuly (at Joshua Tree National Park) https://www.instagram.com/p/BzqjJ-ejA2p/?igshid=cdspczv4kq0x

[officialbenjaminstone]

🔥🔥 OK. I’m looking for 5 SKINNY/AVERAGE GUYS between ages 18 and 40 who are looking to put on 6-12lbs of QUALITY, LEAN MUSCLE 💪🏼 in the next 6 MONTHS...⁣⁣ ⁣⁣ 🦁 Do you struggle with putting on lean muscle?⁣⁣ 🦁 Do you have a limited amount of free time due to work or family commitments?⁣⁣ 🦁 Do you lack direction and want a plan that’s optimized for you?⁣⁣ 🦁 Have you tried following a workout plan before but nothings worked?⁣⁣ ⁣⁣ THEN I WANNA WORK WITH YOU ‼️⁣⁣ ⁣⁣ It doesn't matter where in the world you live...⁣⁣ ⁣⁣ It doesn’t matter if you are working out everyday or you are a complete beginner - I want to hear from you! ⁣⁣ ⁣⁣ I will be taking on just 5 MALE CLIENTS right now to work with online over the next 6 months.⁣⁣ ⁣⁣ If you want to look lean, athletic and Adonis-like then apply for my online training program via the link in my bio⁣⁣ ⁣⁣ or head to:⁣⁣ ⁣⁣ https://tinyurl.com/benjamin-stone ⁣⁣ ⁣⁣ 💯 I’ve been there, I was a skinny guy and working out endlessly, killing myself in the gym only to see tiny gains, if any at tall. Over the past 14 years my effort hasn’t changed, only my process. I worked just as hard 14 year ago, but now I’m smarter, more efficient with my training and I now know what works.⁣⁣ ⁣⁣ More importantly I’ve replicated my results with many clients in person. Now I want to help guys who don’t happen to live near my gym, or who can’t afford in person personal training. ⁣⁣ ⁣⁣ The best thing about my online training, is that you aren’t just following orders, but learning why the training works and how to develop plans yourself in the future.⁣⁣ ⁣⁣ I will be reaching out personally to all potential applicants. I can’t wait to get started!⁣⁣ ⁣⁣ #⁣⁣skinnyguy #leangains #skinnygains #skinnyfat #noob #adonis #bodybuildingnatural #onlineworkouts #onlinepersonaltrainer #lapersonaltrainer #westhollywoodpersonaltrainer #weho #westhollywood #gymternet #fitnessinfluencer #fitnessgoals2019 #musclebuildingplan #workoutplans #trainwithme #athleticbodydesigns #thecheekytraveler (at West Hollywood, California) https://www.instagram.com/p/BzYsQ5Rjia6/?igshid=allxq50uzaea

[shawneeharkins]

| persistence | _ Be inspired by those unwilling to give into their challenges. It’s TRAINING DAY with Kyle and we have WORK to do. 💚👊🏼#mindset _ Visit my main page @neurostateofmind _ #fitness #motivation #life #gym #trainingday #bestoftheday #tuesdaytransformation #brainhealth #love #health #traumaticbraininjury #recovery #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #tbicommunity #tbiawareness #neurocommunity #spirituallyfearless #motivator #speaker #girlboss #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BwUpdSJjUW6/?utm_source=ig_tumblr_share&igshid=cqyrmbqrvsnt

[officialbenjaminstone]

Happy New Year!! 🐻What are MY goals this year?⁣ ⁣ To post more on social media!⁣ ⁣ Well, I have a few goals, but the one which I can get started on immediately is trying to be more consistent with my posting on this instagram page.⁣ ⁣ So that begs the question…⁣ ⁣ WHAT DO YOU GUYS WANT FROM ME?!⁣ ⁣ Excuse me for shouting.⁣ ⁣ What sort of content do you guys want to see? I’m open to all suggestions. My personal page is @thebenjaminstone, so there you can see more of my travel and daily life, although lets face it - I ain’t posting photos of me at my laptop every day! Only the good stuff 😉⁣ ⁣ On the fitness side...⁣ ⁣ A lot of my personal training sessions act as masterclasses with clients where rather than just giving them a workout, we focus on muscle activation and optimal technique for their particular bodies so that they can take away invaluable information about the relationship between their bodies and various exercises. ⁣ ⁣ This is the key to amazing results. ⁣ ⁣ Any personal trainer worth his salt can take you through a decent workout or give you a plan to do yourself at home. But where I’ve found my value is ‘waking up‘ peoples bodies so that they react the workouts in the right way. ⁣ ⁣ We do this by ‘Workshopping’ various exercises, positions, leverage mechanisms, neuromuscular cues, custom grips etc⁣ ⁣ I don’t except:⁣ ⁣ “This exercise never works for me” ⁣ ⁣ or⁣ ⁣ “I never feel it in my back”.⁣ ⁣ A recent client just told me “I’ve had 20 personal trainers in my life and I have NEVER felt my back activate like that. This has literally changed everything for me”⁣ ⁣ This are the types of responses I get all the time.⁣ ⁣ Yesterday a new client said “man I’ve been wasting my money for years, I wish I found you sooner!”⁣ ⁣ I’m trying to figure out how the best way to give you guys a taste of the same experience.⁣ ⁣ So what do you want to see? More technique explanations, videos, motivational stuff, Nutrition, downloadable workout plans?⁣ ⁣ Tell me in the comments below.⁣ ⁣ AND FINALLY… What are your goals this year??⁣ ⁣ Let’s see if I can help :)⁣ ⁣ #onlinepersonaltrainer #lapersonaltrainer #musclemechanics #weho #trainwithme #onlineworkouts #workoutpla (at West Hollywood, California) https://www.instagram.com/p/B7KD9JljuUA/?igshid=h7x42oyrvgml

[officialbenjaminstone]

🦁 LAST CHANCE TO APPLY‼️ I’m looking for 10 GIRLS who want to LOSE FAT and SCULPT their DREAM BODY in the next 12 WEEKS!! ...Click link in bio... ⁣ 🦊 Do you lack focus and direction with your training?⁣ 🦊 Do you find it hard to find a healthy diet that's enjoyable?⁣ 🦊 Are you sick of putting in all the effort and STILL not getting the body you deserve??⁣ ⁣ If this is you then I want to hear from you. Click through the link in my bio and fill out the quick form. ⁣ ⁣ I’ve helped many in-person clients finally achieve the physique they’ve always wanted, now I’m in a position to help you too..⁣ ⁣ Anyone can be an online client of mine, but I am only taking on 10 girls. ⁣ ⁣ I work with clients from all over the world, across multiple cultures and industries. All applications are welcome.⁣ ⁣ 🌍 It doesn’t matter where you live.⁣ ⁣ 🌍 It doesn’t matter if you are already working out everyday or a complete beginner.⁣ ⁣ If you want to look, lean, healthy and strong in just 12 weeks then LET ME KNOW and CLICK THROUGH THE LINK IN MY BIO!⁣ ⁣ I will be reaching out personally to everyone who applies.⁣ ⁣ Let’s get started! 💪🏼💪🏼⁣ ⁣ #onlinepersonaltraining⁣ #lapersonaltrainer #onlineworkouts #workoutsonline #bbr #femalefatloss #femalebodybuilding #girlworkouts #laurensimpsonfitness #kayla_itsines #michellelewin #simeonpanda #laurendrainfit #rachelbrathen #flatstomach #emilyskye #kinobody #girlswholift #12weektransformation #12weekchallenge #celebritytrainer #biggestloser #hotguysofinsta #underwearmodel #calvinkleinunderwear #menstyle #fordmodel (at Joshua Tree, California) https://www.instagram.com/p/B4xxyn2Dq3r/?igshid=fjs8u4acmrps

[shawneeharkins]

| california love | _ This strand. Home. LA. 🌴😎#angelino _ Visit my main page @neurostateofmind _ #fitness #life #motivation #fbf #santamonica #losangeles #beachcities #westcoast #lapersonaltrainer #nycpersonaltrainer #photography #instadaily #entrepreneur #girlboss #purpose #legacydriven #trainyourbrain #trainyourmind #tvfitnessexpert #neuroperformancecoach #neurostateofmind #celebritytrainer #tbisurvivor #shawneeharkins (at Santa Monica, California) https://www.instagram.com/p/BwKf1lNjEAP/?utm_source=ig_tumblr_share&igshid=lh6jjl8why8y

[shawneeharkins]

| passion | _ Play a role in effecting change in someone's life. INSPIRE. TEACH. TRAIN. 🧠💚 #heart _ Visit our program @neurostateofmind _ #fitness #life #motivate #teach #train #neurostateofmind #brainhealth #exercise #trainyourbrain #trainyourmind #strokerecovery #traumaticbraininjury #rehabilitation #fitlighttrainer #lapersonaltrainer #nycpersonaltrainer #girlboss #entrepreneur #speaker #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/BwIyzABj8L9/?utm_source=ig_tumblr_share&igshid=rwjwr7flrqla

[shawneeharkins]

| poolside | _ A quick brain reset in between the grind. Meditation gives us an opportunity to reboost the mind and recharge our bodies. 🧘🏻‍♀️#wellness _ Visit my main page @neurostateofmind _ #fitness #life #motivation #workout #trainingday #meditation #trainyourmind #trainyourbrain #brainhealth #bestoftheday #instadaily #girlboss #spirituallyfearless #motivator #nycpersonaltrainer #lapersonaltrainer #tvfitnessexpert #neuroperformancecoach #neurostateofmind #tbisurvivor #celebritytrainer (at Cowboys Fit) https://www.instagram.com/p/BwAraPSDLBC/?utm_source=ig_tumblr_share&igshid=15fiqjay77onk

[shawneeharkins]

| stroke recovery through fitness | _ @debwaldrop and I continue to focus on her long-term goals through @neurostateofmind and the @fitlighttraining system. She is one of the fiercest ladies I've ever had the pleasure of meeting. As with training and working with pro’s in Sports & Neuro Performance, Debi equally matches their level of dedication in training. I'm proud to continue to work with her as she engages tennis (her favorite sport) to rehabilitate throughout our program. We have more work to do and look forward to seeing you on the tennis court! Let’s give Debi our love! 🎾👊🏼#trainyourbrain _ Visit my main page @neurostateofmind _ #fitness #motivation #life #fun #weekend #instadaily #tennis #fitlight #brainhealth #trainingday #nycpersonaltrainer #lapersonaltrainer #neurostateofmind #sportsperformance #neuroperformance #strokerecovery #strokefitnessprogram #neurocommunity #spirituallyfearless #motivator #speaker #entrepreneur #tvfitnessexpert #tbisurvivor #celebritytrainer #shawneeharkins (at United States) https://www.instagram.com/p/Bv9rusmjKzN/?utm_source=ig_tumblr_share&igshid=fxp1vzzedfad