#keto shredded beef recipes

[ketofit1]

Mouthwatering Keto Tacos with Cheese Shells: Satisfy Cravings Without the Carbs

🌮🧀🔥 Craving tacos but on a keto or low-carb diet? Check out our mouthwatering keto tacos with cheese shells! 🤤👌 Perfect for satisfying those cravings without the carbs. #ketotacos #lowcarbtacos #cheeseshelltacos #healthyrecipes #glutenfree #protein

Introduction Are you following a low-carb or keto diet but still craving tacos? Well, you’re in luck because we have the perfect solution for you! In this article, we’ll show you how to make mouthwatering keto tacos with cheese shells that are sure to satisfy your cravings without the carbs. What Are Keto Tacos? Before we dive into the recipe, let’s first talk about what exactly keto tacos…

[ketoguy40]

Low-Carb Comfort – Easy Keto Spaghetti Bake

If you’re craving something hearty and comforting while staying true to your keto goals, this keto spaghetti bake is the answer. Using simple, wholesome ingredients like air-fried zucchini and yellow squash as a pasta substitute, this dish is packed with flavor, low in carbs, and quick to make. Plus, with melted cheese on top, it’s a satisfying meal that won’t leave you missing the carbs. Let’s dive into this delicious recipe!

Ingredients:

• 2 medium zucchini, sliced into rounds

• 2 medium yellow squash, sliced into rounds

• 1 lb ground meat (beef, turkey, or your choice)

• 1 cup low-sugar spaghetti sauce (look for a sauce with 3-4g net carbs per serving)

• 1 ½ cups shredded mozzarella cheese

• Salt and pepper to taste

• Olive oil spray for air frying

Instructions:

1. Air Fry the Veggies:

• Preheat your air fryer to 375°F.

• Lightly spray the zucchini and yellow squash rounds with olive oil and season with salt and pepper.

• Air fry the veggies for 10-12 minutes, or until they’re slightly golden and tender, shaking halfway through.

2. Cook the Meat:

• In a skillet over medium heat, cook your ground meat until fully browned. Drain any excess fat.

• Season the meat with salt, pepper, or any of your favorite spices.

3. Assemble the Bake:

• Preheat your oven to 350°F.

• In a baking dish, layer the air-fried zucchini and yellow squash.

• Pour the browned meat evenly over the veggies.

• Add the low-sugar spaghetti sauce on top of the meat.

• Sprinkle the shredded mozzarella cheese generously over the entire dish.

4. Bake:

• Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden.

5. Serve:

• Allow the bake to cool for a few minutes before serving. Enjoy!

Carb Count and Serving Size:

• Servings: 4

• Net Carbs per Serving: Approximately 7g

This keto spaghetti bake is a fantastic, filling meal that hits all the right notes—rich in flavor, satisfying texture, and perfect for your low-carb lifestyle. It’s a dish that feels indulgent while keeping you on track, and the combination of the air-fried veggies and melted cheese is simply irresistible.

Try it out and let me know what you think!

[lowcarbloves]

**Keto Goulash Recipe**

I've been following a Keto lifestyle for over three years, and while I've tried countless recipes, this one has quickly become one of my top four Keto favorites! It's absolutely delicious. 😋❤

Message me if you would like to download my step by step weightloss meal plan and recipe cookbook.

**Ingredients:**

- 2 pounds ground beef (80/20)

- 1 large yellow onion, chopped

- 4 cloves garlic, minced

- 1 can (15 ounces) tomato sauce

- 1 can (14.5 ounces) diced tomatoes

- 1 1/2 tablespoons soy sauce

- 2 tablespoons dried oregano

- 2 teaspoons dried basil

- 2 dried bay leaves

- 1 tablespoon kosher salt

- 1/2 teaspoon black pepper

- 10 ounces cabbage, shredded

- 1 cup sharp cheddar cheese, shredded (optional, for topping)

**Instructions:**

1. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if needed.

2. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent.

3. Stir in the tomato sauce, diced tomatoes, soy sauce, oregano, basil, bay leaves, salt, and pepper. Mix well to combine.

4. Add the shredded cabbage to the skillet, stirring it into the beef mixture.

5. Cover and simmer on low heat for about 20-30 minutes, until the cabbage is tender and the flavors are well combined.

6. If desired, sprinkle the shredded cheddar cheese on top before serving.

Enjoy your Keto Goulash! #keto #ketorecipes

[theproductgiggler]

Some good ol keto nachos ❤️ (ignore that rib please) 😂

Recipe :

1 pound of ground beef

BBQ pork rinds

Heavy Whipping Cream

Mozzarella Cheese

Shredded Cheese

Kerigold Butter

Red Salsa

Philadelphia jalapeño cream cheese

Instructions (This is how i always make nachos anyway, but i just changed the way i make the cheese)

Put olive oil in the pot and sauté some onions and bell peppers. Season your meat. I seasoned with Texjoy Steak Seasoning, Onion Powder, Garlic Powder, Chilli Powder, Paprika and Pepper Flakes. I then put the meat in the pot and let it cook.

For the cheese, i poured heavy whipping cream in a small pot, i didn’t measure how much but it was a lot, i seasoned that too with steak seasoning. Then i added the mozzarella cheese and shredded cheese. This made the mixture too thick , and i didn’t have any whipping cream left so i added butter, a little bit of red salsa and Philadelphia jalapeño cream cheese, because i was just trying to make the cheese loosen up and omg those ingredients taste so good together. Once the cheese was ready, i mixed it in with the meat (that i drained) and i kinda seasoned my pork rinds so they would taste like chips and it was amazing.

[mrs-wonderful]

7 Keto Soup Recipes That Will Help You Lose Weight Fast

If you’re looking to lose weight on the keto diet, these soup recipes are a perfect choice. They’re not just low in carbs but also packed with flavor, making it easy to stick to your diet without feeling deprived. Plus, soups are great for keeping you full, so you won’t be tempted to snack between meals.

1. Creamy Keto Chicken Soup

This creamy chicken soup is a comforting and filling meal that’s perfect for lunch or dinner. With tender chicken, a rich creamy base, and a hint of herbs, it’s a delicious way to stay on track with your keto goals.

Ingredients:

2 chicken breasts, cooked and shredded

1 cup heavy cream

4 oz cream cheese

4 cups chicken broth

1 tsp garlic powder

1 tsp onion powder

1 tsp dried thyme

Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Cook the chicken breasts and shred them.

In a large pot, combine the chicken broth, cream cheese, heavy cream, garlic powder, onion powder, and thyme. Stir until smooth.

Add the shredded chicken to the pot and let it simmer for 10 minutes.

Season with salt and pepper, and garnish with parsley before serving.

2. Keto Broccoli and Cheese Soup

This broccoli and cheese soup is a favorite among keto followers. It’s creamy, cheesy, and packed with broccoli, making it a satisfying and nutritious option.

Ingredients:

4 cups broccoli florets

2 cups chicken broth

1 cup heavy cream

2 cups shredded cheddar cheese

1/2 cup grated Parmesan cheese

1 tsp garlic powder

Salt and pepper to taste

2 tbsp butter

Instructions:

Melt the butter in a pot and cook the broccoli until it starts to soften.

Add the chicken broth and bring it to a boil, then let it simmer until the broccoli is tender.

Blend the soup until smooth.

Stir in the heavy cream, cheddar cheese, Parmesan cheese, and garlic powder. Cook until the cheese melts and the soup is creamy.

Season with salt and pepper, and serve hot.

3. Spicy Keto Taco Soup

If you like your meals with a bit of heat, this spicy taco soup is perfect. It’s loaded with flavors and has just the right amount of spice to keep things interesting.

Ingredients:

1 lb ground beef

1 small onion, diced

1 can diced tomatoes with green chilies

4 cups beef broth

1 cup heavy cream

2 tbsp chili powder

1 tsp cumin

1 tsp paprika

Salt and pepper to taste

Shredded cheese and sour cream for topping

Instructions:

Cook the ground beef and onion in a large pot until the beef is browned.

Add the chili powder, cumin, and paprika, and mix well.

Stir in the diced tomatoes and beef broth. Bring to a boil, then let it simmer for 15 minutes.

Add the heavy cream and cook for another 5 minutes.

Season with salt and pepper, and top with shredded cheese and sour cream before serving.

Your keto journey just got easier — click here to download the free cookbook!

4. Keto Zuppa Toscana

This keto Zuppa Toscana is a low-carb version of the classic Italian soup. It’s hearty, flavorful, and full of healthy ingredients like sausage, kale, and cauliflower.

Ingredients:

1 lb Italian sausage

4 cups chicken broth

1 cup heavy cream

2 cups cauliflower florets

2 cups chopped kale

1 small onion, diced

2 cloves garlic, minced

Salt and pepper to taste

Instructions:

Cook the sausage in a large pot until browned, then set aside.

In the same pot, cook the onion and garlic until soft.

Add the chicken broth and cauliflower, and bring to a boil. Simmer until the cauliflower is tender.

Add the sausage, kale, and heavy cream. Simmer for another 10 minutes.

Season with salt and pepper, and serve hot.

5. Keto Mushroom Soup

This mushroom soup is simple yet full of flavor. It’s a great choice for a quick meal that’s both satisfying and keto-friendly.

Ingredients:

16 oz mushrooms, sliced

4 cups chicken broth

1 cup heavy cream

1 small onion, diced

2 cloves garlic, minced

2 tbsp butter

1 tsp thyme

Salt and pepper to taste

Instructions:

Melt the butter in a pot and cook the mushrooms, onion, and garlic until the mushrooms are browned.

Add the chicken broth and thyme, and bring to a boil. Simmer for 15 minutes.

Stir in the heavy cream and cook for another 5 minutes.

Season with salt and pepper, and serve hot.

The keto cookbook that helped her stay on track — click here to download it for free and see for yourself!

6. Keto Cauliflower Soup

This cauliflower soup is creamy, comforting, and low in carbs. It’s an easy way to enjoy a delicious meal while sticking to your keto diet.

Ingredients:

4 cups cauliflower florets

4 cups chicken broth

1 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup grated Parmesan cheese

1 small onion, diced

2 cloves garlic, minced

2 tbsp butter

Salt and pepper to taste

Instructions:

Melt the butter in a pot and cook the cauliflower, onion, and garlic until the cauliflower begins to soften.

Add the chicken broth and bring to a boil, then let it simmer until the cauliflower is tender.

Blend the soup until smooth.

Stir in the heavy cream, cheddar cheese, and Parmesan cheese. Cook until the cheese is melted and the soup is smooth.

Season with salt and pepper, and serve hot.

7. Keto Tomato Soup

This keto tomato soup is a low-carb take on a classic favorite. It’s rich, creamy, and perfect for a cozy meal on a chilly day.

Ingredients:

4 cups chicken broth

2 cups diced tomatoes

1 cup heavy cream

4 oz cream cheese

1 small onion, diced

2 cloves garlic, minced

2 tbsp butter

Salt and pepper to taste

Fresh basil for garnish

Instructions:

Melt the butter in a pot and cook the onion and garlic until soft.

Add the diced tomatoes and chicken broth. Bring to a boil, then let it simmer for 15 minutes.

Stir in the heavy cream and cream cheese. Cook until the cream cheese is melted and the soup is smooth.

Season with salt and pepper, and garnish with fresh basil before serving.

Start your keto journey today. Click here to download our FREE Keto Cookbook now and discover delicious recipes to fuel your success!

Proteins

Chicken breasts (2): $10

Ground beef (1 lb): $6

Italian sausage (1 lb): $5

Dairy

Heavy cream (4 cups, ~1 quart): $5

Cream cheese (2 blocks, 8 oz each): $4

Shredded cheddar cheese (3 cups): $6

Grated Parmesan cheese (3/4 cup): $4

Sour cream (optional topping): $2

Broth

Chicken broth (20 cups, ~5 cartons): $10

Beef broth (4 cups): $2

Vegetables

Broccoli florets (4 cups): $4

Cauliflower florets (6 cups): $6

Kale (2 cups): $3

Mushrooms (16 oz): $5

Diced tomatoes (3 cups, ~2 cans): $3

Onions (4 small): $3

Garlic (10 cloves, ~2 bulbs): $2

Pantry Staples

Butter (10 tbsp): $3

Dried thyme (1 tsp): $1

Garlic powder (2 tsp): $1

Onion powder (1 tsp): $1

Chili powder (2 tbsp): $1

Paprika (1 tsp): $1

Cumin (1 tsp): $1

Sea salt & pepper: $1

Herbs (Fresh)

Parsley: $1

Basil: $2

[gagandeep-r]

The Benefits of Keto Meal.

Introduction to the Keto Diet

The Ketogenic diet, for short is a low carb, high-fat diet that aims at changing the body's fuel source from carbohydrates to fats. The metabolic state that results from burning fat for energy is termed ketosis; it results from the burning of fat for energy in the production of ketones.

Why people use the keto diet

1. Weight Loss: burn fat efficiently through the reduction of carbohydrate intake.

2. Blood Sugar Management: the keto diet can stabilize glucose and insulin levels.

3. Cognitive Benefits: many claim improved Focus and mental clarity.

4. Energy Boost: Ketones provide a reliable energy supply, and there will be no sugar crash.

The central keto diet principle is to have about 70% of fats, 20-25% proteins, and 5-10% carbs.

Benefits of Keto Meal

Long term Weight Loss A keto meal is a very effective method in controlling hunger because insulin is stabilized.

You can keep your appetite for much longer time, and your blood sugar rollercoaster ride prevents cravings because you tend to lose less weight if your diet is fluctuated with constant sugar level peaks and drops. Sharp Brain Function and Focus Ketones are a supply of energy for the brain stable source of. Unlike carbohydrates whose level fluctuate constantly throughout the day; hence, there is neither morning mental fog nor depression or brain fuziness.

Improved Blood Glucose Control Ketogenic diet meals help subjects of type 2 diabetics or in-insulin resistance by ensuring lessened blood glucose. Furthermore, insulin sensitivity goes better since there exists lower levels of carbohydrates input, thereby reducing quick jump of blood sugar rate in the blood that sometimes is hazardous to bodies as they cause very risky levels of blood Sustained Energy Endurance Fat is one good energy source compared with carbs.

Many Dieters have experienced constant stream levels of energy to flow during their entire lifetime the day without the mid-afternoon crash. Reducing Inflammation Low-carb diets are correlated with decreased levels of chronic inflammation. Most people find relief from issues like joint pain and migraines when adopting a low-carb lifestyle. How to Live Keto Meal Planning

Calculate Your Macros:

Use a keto calculator to adjust fat (70%), protein (25%), and carbs (5%) based on your needs.

Healthy Fats:

Avocado, olive oil, fatty fish, and nuts are the best sources.

Personalized Protein Intake:

Determine protein intake based on activity level. Add eggs, chicken, beef, seafood, or tofu.

Limit Carbs Wisely:

Use leafy greens, zucchini, and berries to reach less than 20-50g of net carbs per day.

Plan Snacks and Treats:

Prepare nuts, cheese, dark chocolate, or boiled eggs for a fast snack.

Adapt to Restrictions Modify for vegan, dairy-free, or gluten-free needs by adjusting ingredients.

HERE ARE 2 RECIPE FOR YOU

RECIPE 1:

Keto Avocado Chicken Salad

Ingredients:

-2 large avocados

-1 grilled chicken breast, shredded

-1/4 cup red onions, chopped

-1/2 cup cherry tomatoes, halved

-2 tablespoons olive oil

-Juice of 1 lime

-Salt and pepper to taste

Instructions:

1. Prepare the Chicken: Grill or pan-sear the chicken breast until fully cooked. Let it cool and shred.

2. Mix the Ingredients: In a large bowl, combine the avocados (diced), shredded chicken, red onions, and cherry tomatoes.

3. Dress the Salad: Drizzle olive oil and lime juice over the mixture.

4. Season: Add salt and pepper to taste. Toss well.

5. Serve: Can be eaten as is or served on keto bread for a light sandwich.

Nutritional Info (Per Serving):

Calories: 400

Fats: 30g

Protein: 20g

Net Carbs: 5g

I HAVE A FREE E-BOOK FOR YOU. CLICK HERE TO DOWNOAD

RECIPE 2:

Ingredients:

-2 salmon fillets

-2 tablespoons unsalted butter

-3 garlic cloves, minced

-1/4 cup heavy cream

-1/4 cup chicken broth

-1 bunch of asparagus, trimmed

-Salt and pepper to taste

-1 tablespoon fresh parsley (optional)

Instructions:

Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

1.Cook the Salmon: In a large skillet, heat 1 tablespoon of butter. Season the salmon with salt and pepper, and sear for 3-4 minutes on each side. Remove from skillet.

2. Make the Garlic Butter Sauce: Add the remaining butter to the skillet. Saute garlic until fragrant, then pour in chicken broth and heavy cream. Simmer for 2-3 minutes.

3. Add Asparagus: Place the asparagus in the skillet and cook for 5 minutes, stirring occasionally.

4. Combine: Return the salmon fillets to the skillet, spoon the sauce over them, and cook for another 2 minutes.

5.Serve: Garnish with parsley, if desired, and enjoy!

TO KNOW MORE ABOUT KETO......CLICK HERE

[tomlinfox]

This easy and quick taco meat recipe is great for a keto or low-carb meal. It's easy to make and tastes great. The ground beef is seasoned and typical taco toppings are added on top.

Ingredients: 1 lb ground beef. 2 tbsp taco seasoning check for low-carb options. 1/4 cup water. Salt and pepper to taste. 1/2 cup shredded cheddar cheese. 1/4 cup chopped lettuce. 2 tbsp diced tomatoes. 2 tbsp sour cream. 1 tbsp chopped fresh cilantro optional.

Instructions: Melt the butter in a skillet over medium-low heat. Add the ground beef and break it up with a spoon as it cooks. Remove any extra fat from the skillet after the beef is done cooking. Add water and taco seasoning to the beef. Mix things together well. Simmer for 5 to 7 minutes, or until the liquid is almost gone and the seasoning is all over the meat. Add pepper and salt to taste. Place the taco meat on plates or low-carb tortillas and serve. If you want, you can add sour cream, chopped tomatoes, chopped lettuce, chopped cilantro, and shredded cheese on top. Enjoy your quick and easy tac meat that is healthy for you!

Prep Time: 10 minutes

Cook Time: 15 minutes

Abby M

[eazy-group]

Keto BBQ Cheeseburger Meatloaf

New Post has been published on https://eazywellness.net/keto-bbq-cheeseburger-meatloaf/

Keto BBQ Cheeseburger Meatloaf

Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When served alongside a fresh side salad, you get a delicious contrast of flavors and textures. 

The ultimate comfort food meets a childhood favorite, with our keto BBQ cheeseburger meatloaf recipe. Who doesn’t love cheeseburgers? With its classic all-American taste and incredible versatility, the humble cheeseburger has made its name for itself among the best of what cuisine has to offer. And while there’s nothing wrong with a regular cheeseburger every now and then, most fast food or restaurant cheeseburgers can be higher in salt, added sugar, and preservatives than we’d like.

Enter the BBQ cheeseburger meatloaf—a dish that puts a keto spin on the cheeseburger, loaded with lots of smoky barbecue flavor, and with a focus on great quality meat. If you’re looking for great flavor with the convenience of an easy cooking process, you’ll probably already be familiar with meatloaf. All you’ll need to do is combine the ingredients in a large bowl, press it into a loaf tin, and bake it until tender and juicy.

Beef can be relatively heavy on the palate, so the addition of a spring side salad can add another dimension to this dish. Don’t forget the apple cider vinegar and olive oil, as this tasty vinaigrette can help to cut through the richness of the meatloaf.

Yields 8 servings of Keto BBQ Cheeseburger Meatloaf

The Preparation

BBQ Cheeseburger Meatloaf:

2 tablespoon olive oil

1/2 medium onion, diced

2 medium jalapeno pepper, diced

6 teaspoon garlic, minced

32 ounce ground beef

1/4 cup low-carb bbq sauce

2 large eggs

4 ounce ground pork rinds, crushed (~1 cup)

2 cup cheddar cheese, shredded

1/4 cup heavy cream

1 tablespoon italian seasoning

2 teaspoon smoked paprika

salt and pepper, to taste

Side Salad:

12 ounce spring mix salad

6 tablespoon olive oil

4 tablespoon apple cider vinegar

salt and pepper, to taste

The Execution

1. Gather and prep all ingredients. Pre-heat oven to 350F.

2. In a pan over medium heat, add olive oil, onion, garlic, and jalapeno. Saute for a few minutes until fragrant and soft.

3. In a bowl, add all of the meatloaf ingredients. Season with salt and pepper to taste.

4. Using your hands, mix the ingredients until fully combined.

5. Press the meatloaf mixture into a loaf pan. Bake for 50-60 minutes or until the internal temperature reaches 155F.

6. While meatloaf is cooking, whisk together the olive oil and apple cider vinegar until combined. You can also shake in a mason jar. Dress salad and season with salt and pepper to taste. Serve with meatloaf and enjoy!

This makes a total of 8 servings of Keto BBQ Cheeseburger Meatloaf. Each serving comes out to be 638 calories, 50.1g fats, 4.7g net carbs, and 39.0g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 2.00 tablespoon olive oil 239 27 0 0 0 0 0.50 medium onion 19 0.1 4.4 0.8 3.6 0.6 2.00 medium jalapeno pepper 9 0.1 2 0.8 1.1 0.3 6.00 teaspoon fresh garlic 25 0.1 5.6 0.4 5.3 1.1 32.00 ounce ground beef (85/15) 1950 136.1 0 0 0 168.7 0.25 cup low-carb bbq sauce 23 0 4.6 0 4.6 0 2.00 large egg 157 10.5 0.8 0 0.8 13.8 4.00 ounce pork rinds 648 40.5 0 0 0 61.6 2.00 cup cheddar cheese 990 81.6 7.6 0 7.6 56 0.25 cup heavy cream 202 21.4 1.6 0 1.6 1.7 1.00 tablespoon italian seasoning 9 0.3 1.9 1.2 0.7 0.3 2.00 teaspoon smoked paprika 13 0.6 2.5 1.6 0.9 0.7 0.00 none salt and pepper 0 0 0 0 0 0 12.00 ounce Spring Mix 95 1.4 17.7 6.8 10.9 7.5 6.00 tablespoon olive oil 716 81 0 0 0 0 4.00 tablespoon apple cider vinegar 13 0 0.6 0 0.6 0 0.00 none salt and pepper 0 0 0 0 0 0 Totals 5107 400.5 49.1 11.6 37.5 312.2 Per Serving (/8) 638 50.1 6.1 1.5 4.7 39.0

Keto BBQ Cheeseburger Meatloaf

The Preparation

BBQ Cheeseburger Meatloaf:

2 tablespoon olive oil

1/2 medium onion, diced

2 medium jalapeno pepper, diced

6 teaspoon garlic, minced

32 ounce ground beef

1/4 cup low-carb bbq sauce

2 large eggs

1 cup ground pork rinds, crushed (4oz)

2 cup cheddar cheese, shredded

1/4 cup heavy cream

1 tablespoon italian seasoning

2 teaspoon smoked paprika

salt and pepper, to taste

Side Salad:

12 ounce spring mix salad

6 tablespoon olive oil

4 tablespoon apple cider vinegar

salt and pepper, to taste

The Execution

Gather and prep all ingredients. Pre-heat oven to 350F.

In a pan over medium heat, add olive oil, onion, garlic, and jalapeno. Saute for a few minutes until fragrant and soft.

In a bowl, add all of the meatloaf ingredients. Season with salt and pepper to taste.

Using your hands, mix the ingredients until fully combined.

Press the meatloaf mixture into a loaf pan. Bake for 50-60 minutes or until the internal temperature reaches 155F.

While meatloaf is cooking, whisk together the olive oil and apple cider vinegar until combined. You can also shake in a mason jar.

Dress salad and season with salt and pepper to taste. Serve with meatloaf and enjoy!

Notes

This makes a total of 8 servings of Keto BBQ Cheeseburger Meatloaf. Each serving comes out to be 638 calories, 50.1g fats, 4.7g net carbs, and 39.0g protein.

3.1

https://www.ruled.me/keto-bbq-cheeseburger-meatloaf/

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[digitalboy562]

Deliciously Simple Keto Recipes for a Healthy Lifestyle

Embarking on a keto journey doesn't mean sacrificing flavor or satisfaction. In this guide, we'll explore easy and delicious keto recipes that make sticking to a low-carb lifestyle a breeze. Whether you're a seasoned keto enthusiast or just starting, these simple recipes will add a burst of flavor to your meals without compromising your health goals.

EXPLORE NOW >>>

Keto Avocado and Bacon Egg Cups: Start your day with a tasty and filling breakfast. Cut an avocado in half, scoop out a bit of the flesh, and crack an egg into the hollow. Add crispy bacon on top and bake until the egg is cooked to your liking. It's a hearty and satisfying way to kick off your morning.

Zucchini Noodles with Pesto: Craving pasta? Swap traditional noodles for zucchini noodles, also known as zoodles. Sauté the zoodles in olive oil until they're tender but still have a bit of crunch. Top with homemade pesto for a flavorful and keto-friendly pasta alternative.

Cheesy Cauliflower Casserole: Cauliflower is a versatile keto substitute, and this cheesy cauliflower casserole is a crowd-pleaser. Steam cauliflower until tender, mix with cream, butter, and your favorite shredded cheese. Bake until golden and bubbly for a comforting side dish.

Grilled Lemon Garlic Chicken: Elevate your protein game with grilled lemon garlic chicken. Marinate chicken breasts in a mixture of lemon juice, minced garlic, and olive oil. Grill until fully cooked, and enjoy a burst of citrusy and savory flavors without the carbs.

Keto-Friendly Chocolate Avocado Mousse: Satisfy your sweet tooth with a keto-friendly chocolate avocado mousse. Blend ripe avocados with cocoa powder, a low-carb sweetener, and a splash of almond milk until smooth. Chill in the fridge for a rich and indulgent dessert.

Creamy Spinach and Artichoke Dip: For a savory snack, whip up a creamy spinach and artichoke dip. Combine cream cheese, sour cream, cooked spinach, and chopped artichoke hearts. Bake until bubbly, and serve with cucumber slices or other keto-friendly veggies.

Keto-Friendly Taco Bowls: Missing tacos on keto? Create a taco bowl by layering seasoned ground meat (like beef or turkey) over a bed of lettuce. Top with shredded cheese, diced tomatoes, avocado slices, and a dollop of sour cream for a satisfying and low-carb alternative.

Keto Berry Chia Seed Pudding: Enjoy a refreshing dessert or breakfast with keto berry chia seed pudding. Mix chia seeds with unsweetened almond milk and let it sit until it thickens. Add your favorite low-carb berries and a sprinkle of shredded coconut for a delightful treat.

VISIT NOW >>>

Conclusion:

Transitioning to a keto lifestyle doesn't mean sacrificing taste or variety. With these simple and delicious recipes, you can savor a range of flavors while staying true to your low-carb goals. Experiment with these ideas, get creative in the kitchen, and make your keto journey both enjoyable and satisfying.

[martinperret]

Keto Cheeseburger Casserole Recipe This keto casserole is reminiscent of a cheeseburger without the bun and is made with ingredients you most likely have at home. 1/2 cup diced onion, 1/2 tablespoon mustard, 2 tablespoons mayonnaise, 2 tablespoons diced dill pickles, 1 pound ground beef, 1 teaspoon butter or as needed, 1 cup shredded sharp Cheddar cheese divided, salt and freshly ground black pepper to taste, 2 tablespoons ketchup, 2 cloves garlic cloves pressed

[artofnooligan]

Keto Vegetable Cauliflower Lasagna with Meatballs Recipe

This keto-friendly vegetable lasagna uses roasted cauliflower instead of noodles and includes homemade meatballs and a rich marinara sauce. It's a hearty, comforting meal suitable for any night of the week. Made with Garlic Powder, Marinara Sauce, Salt, Black Pepper, Shredded Mozzarella Cheese, Salt And Pepper, Parsley, Dried Oregano, Olive Oil, Onion Powder, Grated Parmesan Cheese, Egg, Almond Flour, Ground Beef, Grated Parmesan Cheese, Dried Basil.

[sarahrosenblatt]

Low-Carb Keto Lasagna Try this low-carb zucchini lasagna recipe if you want lasagna but are following a ketogenic diet. 1.5 tablespoons red wine vinegar, 1/4 teaspoon ground black pepper, cooking spray, 2 containers whole-milk ricotta cheese, 1/2 teaspoon onion powder, 1.5 pounds ground beef, 1/4 cup olive oil, 1 can tomato sauce, 1/2 teaspoon garlic paste, 3 large zucchini, 1/2 teaspoon basil paste, salt to taste, 1/2 teaspoon red pepper flakes, 1 teaspoon parsley flakes, 1/2 teaspoon ground black pepper, 1/2 teaspoon salt, 8 ounces shredded mozzarella cheese, 1 tablespoon dried parsley

[dancingdikdiks]

Ultimate Low-Carb Zucchini Lasagna Recipe This keto lasagna is made with layers of zucchini, low-carb meat marinara, ricotta, and mozzarella cheese for a delicious gluten-free beef lasagna. 1/4 cup grated Parmesan cheese, 1.5 large zucchinis thinly sliced lengthwise, 1 large egg, 1.5 cups low-carb marinara sauce, 1/2 teaspoon ground nutmeg, 2 cups shredded mozzarella cheese, cooking spray, 1/2 teaspoon ground black pepper, 1 pound ground beef, 1 teaspoon dried oregano, 2 teaspoons salt divided, aluminum foil, 1 tablespoon olive oil, 1 container ricotta cheese

[halftheguilt]

Big Mac Salad Recipe - A Delicious and Healthy Twist

Indulge in the flavors of your favorite fast-food burger without the guilt! Our Big Mac Salad recipe offers all the taste of a classic Big Mac, minus the carbs and calories. This salad is perfect for anyone looking to satisfy their burger cravings while staying on track with their diet goals.

Cultural Background and Significance

The Big Mac Salad is a creative twist on the iconic Big Mac burger, a staple of American fast food culture. This salad offers a healthier alternative to traditional fast food, making it a popular choice for those looking to enjoy classic flavors while maintaining a balanced diet.

Health Benefits of Big Mac Salad

- Low in carbohydrates and high in protein. - Packed with essential nutrients from fresh vegetables. - Reduces the intake of unhealthy fast-food ingredients.

Tips for a Perfect Cook

- Use lean ground beef Opt for lean beef to reduce excess fat in the salad. - Customize the sauce Adjust the special sauce to your taste preferences by adding more or less of your favorite condiments. - Fresh ingredients Use fresh lettuce, tomatoes, and pickles for the best flavor and texture.

Variations and Modifications

- Vegetarian Version Replace the beef with plant-based ground meat for a vegetarian alternative. - Keto-Friendly Omit the pickles and use a keto-friendly sweetener in the special sauce.

Common Mistakes to Avoid

- Overcooking the beef Be careful not to overcook the beef, as it can become dry. - Skipping the special sauce The sauce is key to replicating the Big Mac flavor, so don't skip it!

Frequently Asked Questions

Can I make the special sauce in advance?Yes, you can prepare the sauce and store it in the fridge for up to a week.Can I use ground turkey instead of beef?Certainly, ground turkey is a lean alternative.Is this salad keto-friendly?It can be if you modify the ingredients to fit your keto diet.Can I use store-bought salad dressing instead of the special sauce?You can, but it won't have the classic Big Mac flavor.How long can I store leftovers?Store leftovers in an airtight container in the fridge for up to two days.Can I use iceberg lettuce instead of shredded lettuce?Yes, iceberg lettuce works well.What are the sesame seeds for?They add a nice crunch and flavor to the salad.Is this salad gluten-free?It can be if you use gluten-free condiments and check the cheese label.Can I make a larger batch for a party?Absolutely, adjust the quantities accordingly.Can I add other vegetables to the salad?Feel free to customize with your favorite veggies!

Conclusion

Satisfy your Big Mac cravings the healthy way with our Big Mac Salad recipe. It's a low-carb, high-flavor alternative that will leave you feeling satisfied and guilt-free. Try it today and share your creation with us on social media using #HalfTheGuilt101 Read the full article

[cookingfoodsblog]

Chili Mac (One Pot Recipe)

Prep: 10 minutes Cook: 20 minutes Serves - 6

Chili Mac is a hearty, delicious dish filled with ground beef, noodles, cheese, beans, and so much more. Now you can take your weeknight meals to another level with this one pot chili mac recipe! It’s so easy to make in just one pot, and it’s ready to serve in 30 minutes.

What’s in this Chili Mac Recipe?

This easy, cheesy dinner is so hearty and comforting. It’s filled with beans, ground beef, cheese, macaroni, and lots of other good stuff. This has quickly become a family favorite in our house!

Olive Oil: Cooks the garlic, onion, and beef without burning them.

Onions and Garlic: Add rich, earthy flavor.

Seasonings: White and black pepper, and cumin. Add other seasonings or spices as desired.

Ground Beef: Substitute ground chicken or turkey if you like.

Chicken Broth: Or substitute beef or veggie stock.

Tomatoes: I like fire-roasted diced tomatoes, but you can use any can of diced or chunky tomatoes.

Beans: Pinto and chili beans are great, but you can substitute black beans or another type.

Macaroni Noodles: You can use any short-shaped pasta.

Cheese: Shredded cheddar cheese finishes off the chili mac. Add another type, like Monterey Jack or Pepper Jack.

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14 Ingredients

1 tablespoon olive oil

2 tablespoons minced garlic

1 onion diced

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon ground white pepper

1 pound lean ground beef

32 ounces low-sodium chicken broth store-bought or homemade

14.5 ounces fire roasted diced tomatoes (1 can)

1 cup cooked pinto beans

1 cup cooked chili beans

10 ounces dry macaroni noodles (⅝ box)

1 cup freshly shredded cheddar cheese

Fresh parsley optional, for garnish

Recommended Equipment

Dutch Oven recommended

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Instructions

Step 01

In a medium pot, add the olive oil, garlic, and diced onion and sauté for 2 minutes.1 tablespoon olive oil,1 onion,2 tablespoons minced garlic

Step 02

Add seasonings and ground beef and cook until brown, about 4-5 minutes.1 teaspoon ground black pepper,1 teaspoon ground cumin,1 teaspoon ground white pepper,1 pound lean ground beef

Step 03

Stir in the chicken broth, diced tomatoes, pinto beans and chili beans. Bring the mixture to a simmer, stirring frequently.32 ounces low-sodium chicken broth,14.5 ounces fire roasted diced tomatoes,1 cup cooked pinto beans,1 cup cooked chili beans

Step 04

Once the mixture is simmering, add in the macaroni noodles and bring to a boil. Once the mixture is boiling, reduce back to a simmer and cook for 12-15 minutes, or until noodles are fully cooked.10 ounces dry macaroni noodles

Step 05

Remove from heat, top with cheese, and let it rest (do not stir) until the cheese is melted. About 3 minutes.1 cup freshly shredded cheddar cheese

Step 06

Scoop into bowls and sprinkle with extra cheese if desired and garnish with fresh parsley.

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Becky’s tips

Make this chili mac in a dutch oven or heavy bottomed pan. It will distribute the heat more evenly.

Make sure that the macaroni is fully cooked before taking the pan off of the heat.

Reheat the chili mac on the stovetop, or in the microwave for about 3 to 4 minutes.

If making ahead of time, make sure it’s fully cooled before storing.

Storage: Store chili mac in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Nutrition Information

Serving: 1bowl Calories: 554kcal (28%) Carbohydrates: 55g (18%) Protein: 32g (64%) Fat: 22g (34%) Saturated Fat: 9g (56%) Polyunsaturated Fat: 2g Monounsaturated Fat: 9g Trans Fat: 1g Cholesterol: 70mg (23%) Sodium: 711mg (31%) Potassium: 789mg (23%) Fiber: 6g (25%) Sugar: 6g (7%) Vitamin A: 474IU (9%) Vitamin C: 4mg (5%) Calcium: 222mg (22%) Iron: 5mg (28%)

RECIPE VIDEO

Low Sugar, So Simple 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living

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Keto Recipe: Low-Carb Eggplant Lasagna

Keto Recipe: Low-Carb Eggplant Lasagna Looking for a keto-friendly, filling dish that won’t ruin your diet plan? Look no further! Here, we present our special keto recipe: Low-Carb Eggplant Lasagna. Enjoy the layered goodness of lasagna without worrying about carbs! Benefits of Low-Carb Eggplant Lasagna This Low-Carb Eggplant Lasagna not only satiates your taste buds but also provides a bounty of nutritional benefits. Eggplant is a versatile vegetable teeming with vitamins, fiber, and antioxidants, supporting overall health. Opting for a low-carb recipe helps maintain the ketogenic diet that focuses on consuming high fats and minimal carbohydrates to promote weight loss and enhance mental clarity. Ingredients - 1 large eggplant - 1 lb ground beef - 1 cup ricotta cheese - 1 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese - 2 cups marinara sauce (sugar-free) - 2 cloves garlic (minced) - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil Instructions - Preheat your oven to 375°F (190°C). - Slice the eggplant into 1/4 inch thick rounds. Salt both sides and set aside for 10 minutes to draw out moisture. Afterwards, pat dry with a paper towel. - While the eggplant is resting, brown the ground beef over medium heat in a large skillet. Once cooked, drain excess fat and stir in marinara sauce and minced garlic. - In a separate bowl, combine ricotta, 1/2 cup mozzarella, and Parmesan cheese. - Brush both sides of the eggplant slices with olive oil and arrange a layer at the bottom of a baking dish. - Spread half of the cheese mixture over the eggplant slices and layer half of the meat sauce on top. - Repeat these layers one more time, and top the dish with the remaining 1/2 cup of shredded mozzarella cheese. - Bake for 25 minutes, or until the cheese is golden and the lasagna is bubbling. - Let it cool for a few minutes before serving, then enjoy your low-carb eggplant lasagna! Our Keto Recipe: Low-Carb Eggplant Lasagna delivers a punch of flavor and a variety of textures, making it a satisfying meal that doesn't compromise your ketogenic diet. Get your apron on, and let's get cooking! Read the full article