#keto custard tart

[eazy-group]

Keto Portugese Egg Custard Tarts

New Post has been published on https://eazywellness.net/keto-portugese-egg-custard-tarts/

Keto Portugese Egg Custard Tarts

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness.

If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t as nutritious for you if you’re health-conscious or on a keto lifestyle, our keto-friendly egg tarts are just as indulgent without the added sugar.

Regular puff pastry is high in carbs, so we replace the flour and sugar with almond flour and granulated erythritol. The addition of melted coconut oil leans into the subtle coconut flavor, which works well with the richness of egg yolks in the filling.

Now for the custard. Who doesn’t like the creamy, silky taste of fresh custard? There’s no canned filling here—you’ll want to make everything from scratch to get the best flavor, and it’s as easy as combining the ingredients on top of a heated saucepan, allowing for the gelatin to bind the mix together, and pouring the golden filling into the crust before refrigerating and serving.

Yields 8 servings of Keto Portugese Egg Custard Tarts

The Preparation

Tart Crust:

1 3/4 cup almond flour

4 tablespoon granulated erythritol

pinch salt

5 tablespoon coconut oil, melted

1 large egg

Custard Filling:

1 3/4 cup coconut cream

pinch salt

3 tablespoon granulated erythritol

2 teaspoon vanilla extract

½ tablespoon unflavored powdered gelatin

2 tablespoon water

6 large egg yolks

1/2 teaspoon ground cinnamon, for topping

The Execution

1. Gather and prep all ingredients. Pre-heat oven to 350F.

2. Mix together the dry ingredients for the crust in a bowl, then slowly mix in the wet ingredients until you get a crumbly texture.

3. Press the crust mixture into a pie pan, tart shells, or a cupcake tray. If making smaller tarts, make sure to distribute the crust mixture evenly. Bake the crust for 10-12 minutes or until it turns a light golden brown color. Remove from oven and cool completely.

4. After the crust cools, work on the custard. In a saucepan, add the coconut cream, erythritol, vanilla extract, and a pinch of salt. Let simmer over medium heat for 8-10 minutes then remove from the heat.

5. Bloom gelatin powder by sprinkling it into cold water and letting rest for 3-4 minutes.

6. In a separate bowl, beat together the egg yolks until light in color and creamy. Once ready, slowly pour in the hot coconut cream mixture while continuously beating the egg yolks until combined and smooth.

7. Pour the custard mixture back into the saucepan and return to the stove over low heat. Add the gelatin mixture and whisk regularly for 4-5 minutes or until the mixture has thickened. Pour the custard mixture into the tart shell(s) and refrigerate for at least 2 hours. Enjoy!

This makes a total of 8 servings of Keto Portugese Egg Custard Tarts. Each serving comes out to be 448 calories, 43.1g fats, 5.4g net carbs, and 10.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 1.75 cup almond flour 1135 98 43.1 25.5 17.6 41.2 4.00 tablespoon erythritol 10 0 0 0 0 0 0.00 none salt 0 0 0 0 0 0 5.00 tablespoon coconut oil 608 67.5 0 0 0 0 1.00 large egg 79 5.2 0.4 0 0.4 6.9 1.75 cup coconut cream 1386 147 29.4 9.2 20.2 15.1 0.00 none salt 0 0 0 0 0 0 3.00 tablespoon erythritol 7 0 0 0 0 0 2.00 teaspoon vanilla extract 25 0 1.1 0 1.1 0 0.50 teaspoon unflavored gelatin 4 0 0 0 0 1 2.00 tablespoon water 0 0 0 0 0 0 6.00 large egg yolk 328 27.1 3.7 0 3.7 16.2 0.50 teaspoon ground cinnamon 3 0 1.1 0.7 0.4 0.1 Totals 3584 344.8 78.7 35.4 43.3 80.4 Per Serving (/8) 448 43.1 9.8 4.4 5.4 10.1

Keto Portugese Egg Custard Tarts

The Preparation

Tart Crust:

1 3/4 cup almond flour

4 tablespoon granulated erythritol

pinch salt

5 tablespoon coconut oil, melted

1 large egg

Custard Filling:

1 3/4 cup coconut cream

pinch salt

3 tablespoon granulated erythritol

2 teaspoon vanilla extract

½ tablespoon unflavored powdered gelatin

2 tablespoon water

6 large egg yolks

1/2 teaspoon ground cinnamon, for topping

The Execution

Gather and prep all ingredients. Pre-heat oven to 350F.

Mix together the dry ingredients for the crust in a bowl, then slowly mix in the wet ingredients until you get a crumbly texture.

Press the crust mixture into a pie pan, tart shells, or a cupcake tray. If making smaller tarts, make sure to distribute the crust mixture evenly. Bake the crust for 10-12 minutes or until it turns a light golden brown color. Remove from oven and cool completely.

After the crust cools, work on the custard. In a saucepan, add the coconut cream, erythritol, vanilla extract, and a pinch of salt. Let simmer over medium heat for 8-10 minutes then remove from the heat.

Bloom gelatin powder by sprinkling it into cold water and letting rest for 3-4 minutes.

In a separate bowl, beat together the egg yolks until light in color and creamy. Once ready, slowly pour in the hot coconut cream mixture while continuously beating the egg yolks until combined and smooth.

Pour the custard mixture back into the saucepan and return to the stove over low heat. Add the gelatin mixture and whisk regularly for 4-5 minutes or until the mixture has thickened.

Pour the custard mixture into the tart shell(s) and refrigerate for at least 2 hours. Enjoy!

Notes

This makes a total of 8 servings of Keto Portugese Egg Custard Tarts. Each serving comes out to be 448 calories, 43.1g fats, 5.4g net carbs, and 10.1g protein.

3.1

https://www.ruled.me/keto-portugese-egg-custard-tarts/

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[whenucooksblog]

dairy free keto egg custard tart

[sew-much-to-do]

April 2: Happy Peanut Butter and Jelly Day! 🍞🍓🥜

Here are some different takes on the classic PB&J sandwich...

DIY Peanut Butter and Jelly Bread Pudding

This Peanut Butter and Jelly Bread Pudding features a raspberry preserve custard and a peanut butter glaze.

DIY Peanut Butter and Jelly Fillo Doughnuts (Fillonuts)

Revolutionary new peanut butter and jelly donuts - fillonuts - are made with fillo pastry and baked for a healthier favorite treat.

DIY Peanut Butter and Jelly Chia Parfait

A layered chia pudding topped with a berry chia jam and peanut butter.  Vegan, gluten-free, refined-sugar free, and high in fibre!

DIY Peanut Butter & Jelly Pretzel Bars

Peanut Butter & Jelly Pretzel Bars! Super simple, no-bake peanut butter pretzel bars with loads of peanut butter and dried fruit! 

DIY PB&J Sandwich Cookies

The peanut butter cookies for these are super easy, one-bowl (YAY!), and they also happen to be gluten-free. 

DIY No-Bake Peanut Butter & Jelly Tart

Skip the oven for this No Bake Peanut Butter & Jelly Tart – it’s an easy and refreshing dessert made with just seven ingredients! It has a peanut date crust filled with berry chia jam. This rich and fruity tart is gluten-free, grain-free, refined sugar-free and vegan.

DIY Peanut Butter and Jelly Pie

This perfectly nostalgic Peanut Butter and Jelly Pie is filled with creamy peanut butter custard, a sweet layer of raspberry jam, and topped with lots of whipped cream, chopped peanuts, and raspberries! It's a little slice of heaven for peanut butter lovers!

DIY Peanut Butter and Jelly Sandwiches Cookies

Recipe for a sandwich cookie filled with peanut butter and strawberry jelly.

DIY PB&J Popcorn

PBJ popcorn is a little bit sweet, a little bit savory, and a whole lot of crunchy! Made with all natural nut butter and homemade raspberry chia jam, it is healthier than any candied popcorn you’d find in the store! Gluten-free!

DIY Flourless Peanut Butter and Jelly Sandwich Cookies

The flourless peanut butter and jelly sandwich cookies, are so simple to make, you can probs make them faster than reading this.

DIY Homemade Peanut Butter and Jelly Pop Tarts

These Homemade Peanut Butter and Jelly Pop Tarts have a perfect buttery & flakey crust, a delicious berry jam filling, and a creamy peanut butter glaze!  A fun & tasty treat to make if you feeling like spending a little extra time in the kitchen.

DIY Peanut Butter Jam Thumbprints

These peanut butter jam thumbprints combine extra soft peanut butter cookies, salty peanuts, and a sweet jam filling. Use your favorite jelly flavor like strawberry, grape, or raspberry.  

DIY Peanut Butter and Jelly Chia Pudding

Protein packed healthy peanut butter and jelly chia pudding that makes for the easiest meal prep friendly healthy breakfast recipe!

DIY Peanut Butter Jelly Cups

Peanut Butter Jelly Sandwich in a Chocolate Cup? This keto and vegan friendly recipe makes the best snacks for kids and the whole family to enjoy.

DIY Peanut Butter and Jelly Blondies with Raspberries

A throwback to the carefree days of childhood, these peanut butter and jelly blondies are incredibly moreish and easy to make.

DIY Peanut Butter and Jelly Linzer Torte

This pie is like a hot peanut butter and jelly sandwich, fresh from the oven…except it’s better because now it has crispy cookie crust. What? How can you say “no” to that?

DIY Peanut Butter Jelly Cookie Sandwiches

Making chia jam is so simple and I encourage everyone to give it a go! You don’t have to add any extra sugar to it just some vanilla and it is oh so delicious on toast or dolloped on top of your porridge. I used dark roasted crunchy peanut butter but just use your favourite whether that be smooth or crunchy!

DIY Peanut Butter and Jelly Mug Cake

If you love peanut butter and jelly sandwiches you will love this easy mug cake!

✖✖✖✖✖✖✖✖

sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[nintendoduck-blog]

How to Make Baked Lemon Custards

New Post has been published on https://www.vivrelereve.co.uk/how-to-make-baked-lemon-custards/

How to Make Baked Lemon Custards

How to Make Baked Lemon Custards

If you’re interested in freezing these baked lemon custards, you can find the freezable version of this recipe here!

Ingredients

4 large eggs

2 large egg yolks

185g caster sugar

1tsp vanilla extract

500ml milk

250ml cream

2tbsp limoncello liqueur

Grated zest of 1 lemon

Method

Heat the oven to 150ºC.

Place a tea towel on the bottom of a baking dish large enough to hold six ramekins.

Beat the eggs, egg yolks and sugar until thick, then stir in the vanilla, milk, cream and limoncello.

Strain the mixture and stir through the lemon zest.

Pour into the ramekins and place them in the baking dish. Pour boiling water into the dish until it comes halfway up the side of the ramekins.

Carefully transfer to the oven and cook for 40 minutes, or until set.

Serve at room temperature.

Use our hashtag!

I am so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media!

#VIVRELEREVE

[foodffs]

It’s drooling time.

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Experimental Saturday

I made some vanilla custard cake and triple berry streusel tart. 😁

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[dailyveganmeal]

20 Mind-Blowing Vegan Blueberry Desserts to Bake

Here are 20 Mind-Blowing Vegan Blueberry Desserts to Bake that will comfort your obsession of blueberry delights!  Let's bake!

20 Mind-Blowing Vegan Blueberry Desserts to Bake

VEGAN LEMON BLUEBERRY ROLLS @ Domestic Goddess

Blueberry Crumble Bars @ From My Bowl

BLUEBERRY BREAKFAST CAKE (VEGAN) @ Where You Get Your Protein

Vegan Blueberry Lemon Poppy Seed Muffins @ Rainbow Plant Life

VEGAN BLUEBERRY BANANA OAT BREAD @ Simple Veganista

GLUTEN FREE VEGAN BLUEBERRY DONUTS (PALEO, KETO OPTION) @ Big Man's World

Vegan Blueberry Buckle @ Wife Mama Foodie

The Best Blueberry Pie… Ever! (Paleo/Vegan/Gluten-Free) @ Huffpost

Vegan Blueberry French Toast Casserole @ Salted Plains

Vegan Bursting Blueberry Oatmeal Bake @ Hungry Hobby

Vegan Blueberry Lemon Custard Tart @ Hazel & Cocoa

Vegan Blueberry Buttermilk Bundt Cake @ Holy Cow Vegan

Vegan Blueberry Scones @ Foodal

BLUEBERRY BANANA BAKED OATMEAL (VEGAN) @ Walder Wellness

Vegan Blueberry Muffins @ Eating Bird Food

Vegan Baked Lemon Blueberry Cheesecake (nut free & high in protein) @ This Vibrant World

BLUEBERRY CAKE WITH COCONUT FROSTING (GLUTEN-FREE & VEGAN) @ Nirvana Cakery

Vegan Gluten Free Blueberry Crisp (Paleo option, GF, V, Dairy-Free, Refined Sugar-Free) @ Beaming Baker

BLUEBERRY SHEET PAN PANCAKES @ Ela Vegan

VEGAN BLUEBERRY GINGER GALETTE @ Crumbs & Caramel

    We absolute love to make Vegan desserts!  Here's a link where you can see all of our dessert creations! Read the full article

[paleorecipecookbook]

11 Cozy Paleo Oatmeals That Taste Like a Hug

Missing your favorite bowl of oats? Don’t fret: there are many tasty, easy way to get the same cozy textures and flavors of oatmeal on the Paleo diet.

Nuts, flours, milks, and meals – even fruit! – can all be used as bases for Paleo oatmeal, just waiting to be smothered with your favorite toppings. No gut-wrecking grains needed.

Plus, all of these Paleo oatmeal recipes are highly customizable, meaning you’ll find options that are Whole30, keto, and vegan, too. These healthy recipes are packed with nourishing ingredients, and the perfect way to kickstart your mornings.

No Oat ‘Oatmeal’

Ground nuts, almond butter, and banana combine with a custard base in this faux oatmeal recipe. That may sound a bit complicated, but it all comes together in 15 minutes flat. Really!

Recipe: Paleo Plan | No Oat ‘Oatmeal’

Chilled Paleo Oatmeal

Enjoy this European-style chilled oatmeal, made from a base of flaxseed meal and coconut milk.

Recipe: I Heart Umami | Chilled Paleo Oatmeal

Raspberry Almond Butter ‘Oats’

These overnight “oats” combine sweet and tart raspberries with creamy, rich almond butter for a delicious morning pick-me-up.

Recipe: PaleoHacks | Raspberry Almond Butter ‘Oats’

Paleo Instant Oatmeal

Everyone needs a quick, hearty breakfast option in their back pocket, and this instant “oatmeal” recipe will stick to your ribs with its satiating combination of coconut, almond flour, cashew milk, cinnamon, and sea salt.

Recipe: Cook Eat Paleo | Paleo Instant Oatmeal

Almost Oatmeal

Who would have thought that applesauce, almond butter, and coconut milk could combine to make an oatmeal-like porridge? Simply season with cinnamon and fresh nutmeg, and top with whatever Paleo-friendly ingredients you can dream up.

Recipe: Paleo Plan | Almost Oatmeal

Coconut No-Oatmeal

This coconut-based faux oatmeal combines coconut milk, coconut flour, shredded coconut, and egg or banana as a binder. It’s creamy and satisfying in the same ways as traditional oatmeal.

Recipe: Empowered Sustenance | Coconut No-Oatmeal

Paleo Overnight Oats

Overnight oats are a popular staple because they’re a convenient and delicious breakfast. This Paleo-friendly version checks the same boxes, minus the gluten.

Recipe: Real Simple Good | Paleo Overnight Oats

Banana Apple Cinnamon Faux-Oatmeal

This recipe is definitely the fruitiest of the bunch, as it uses bananas and apples at its base. Blended in the food processor with some coconut butter, this fruity mix has a texture akin to traditional oatmeal.

Recipe: PaleoHacks | Banana Apple Cinnamon Faux-Oatmeal

Quick Grain-Free Hot Cereal

This grain-free hot cereal combines lots of Paleo-friendly ingredients like flaxseed meal and coconut flour to achieve a warm, comforting texture. Sweetened with date paste, it’s Whole30-friendly and vegan, too.

Recipe: Bakerita | Quick Grain-Free Hot Cereal

Pumpkin Paleo Oatmeal

This fall-inspired pumpkin Paleo oatmeal comes together with just six ingredients and less than 15 minutes. Make sure your vanilla almond milk is free from additives, or otherwise sub in any non-dairy milk you’d like.

Recipe: Peanut Butter Fingers | Pumpkin Paleo Oatmeal

Healthy Hemp Seed Oatmeal

This unique take on Paleo faux oatmeal uses hemp seeds at its base. Chia seeds and flaxseed meal help thicken the mix, while your non-dairy milk of choice makes the whole thing creamy.

Recipe: PaleoHacks | Healthy Hemp Seed Oatmeal

(You’ll Also Love: 10 Quick 2-ingredient Breakfast Recipes)

The post 11 Cozy Paleo Oatmeals That Taste Like a Hug appeared first on PaleoPlan.

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[ketogoodies]

Type Of Keto Goodies

Your Favorite keto sweets Are Now Available in Dubai

Keto sweets are a great way to satisfy your sweet tooth and keep your keto diet on track. Sweet ingredients like sugar, honey, molasses and other forms of natural sweetness can be used in keto desserts to make them more palatable. These treats also help you stay within your macros while enjoying something delicious!

Keto sweets have become very popular in recent years, not only because they are low in carbs, but also because they have a variety of flavors and textures that appeal to all kinds of individuals. One of the reasons why keto sweets are so popular in Dubai is that they provide a delicious and nutritious alternative to traditional sugar-based sweets. Rather than making you feel bloated and heavy, keto sweets are calorie-free and can be enjoyed without feeling guilty.

The keto sweeteners that are used in Dubai keto sweets are natural and generally unnamed. They are also exclusive to keto sweets, as other sweeteners can potentially contain harmful ingredients that are not keto-friendly. In general, keto sweeteners work by triggering the body's ketogenic reaction, which elevates blood ketones and enhances the efficacy of the ketogenic diet.

Keto sweetened treats are available in many stores in Dubai, but some of the best places to find them are online. There are also a number of keto sweetened food festivals taking place in Dubai throughout the year, where visitors can Sample various keto sweetened treats and learn more about the keto diet.

If you're looking for a delicious and nutritious alternative to traditional sugar-based sweets, keto sweets are the perfect solution. They're calorie-free and keto-friendly, so you can enjoy them without feeling guilty. In addition, keto sweetened treats are available in many stores and festivals in Dubai, so there's never a shortage of keto-friendly treats to try.

Best low carb desserts Now in Dubai

Best low carb desserts are now available in Dubai. These delicious treats are perfect for those who want to indulge without any guilt. Whether you’re looking for a sweet snack or an elegant dessert, these recipes have you covered. From chocolatey cream pies and fluffy sponge cakes to rich custards and fruity tarts, there is something here for everyone!

Keto Goodies offers an abundance of delicious and sweet foods. Several bakeries have jumped on the low carb bandwagon and are now offering delicious desserts that are lower in carbohydrate than their regular counterparts. Bakeries that have started selling low carb desserts include Saffron Bakery, Bakewell, and Sweet Treats.

Low carb Keto Desserts usually contain significantly less carbohydrate than their regular counterparts, which means that they can be a great way to restrict your carbohydrate intake while still enjoying a delicious dessert. Many of the desserts that are available as low carb desserts are also high in healthy fats, which makes them an excellent option for individuals who are looking to maintain their weight.

One of the best things about low carb desserts is that they can be made in a number of different ways, which means that there is a dessert that is perfect for everyone. Whether you are looking for a chocolate cake Low carb dessert, a strawberry cake Low carb dessert, or a pie Low carb dessert, you are likely to find something that you enjoy.

If you are looking for a delicious and low carbohydrate dessert, you should definitely check out the selection of low carb desserts that are available in Dubai. These desserts are high in healthy fats and are an excellent way to restrict your carbohydrate intake while still enjoying a delicious dessert.

Freshly Made Variety Of keto breads

Keto bread is a popular type of bread that is made from low-carbohydrate and high-fat ingredients. This keto bread recipe makes one loaf that will be perfect for sandwiches or toast. The main ingredient in this keto bread recipe is almond flour, which gives it the signature light and fluffy texture. Coconut oil provides the moisture necessary to make this keto Bread stick together, while flaxseed meal helps bind everything together and give it an amazing flavor. This variety of keto Bread requires no rising time, so you can get your sandwich fix in minutes!

What is keto bread?

There is no single answer to the question of what keto bread actually is. In general, keto bread can be defined as a type of carbohydrate-restricted bread which is made from either ground or grated keto grains. This means that the bread is essentially a mixture of both high-fat keto grains and low-carbohydrate grains which has been bound together with either eggs or almond milk to form dough.

How to make keto bread from scratch:-The easiest way to make keto bread is by following a few simple steps. The first step is to gather all of the ingredients you will need. These include keto grains, eggs, butter, salt, and any other desired spices. Once these ingredients have been added to a bowl, you will then need to mix them together well before beginning to shape the dough. Once the dough has been formed, you will need to allow it to rest for at least 30 minutes before baking.

Freshly made keto bread recipes:-After learning how to make keto bread from scratch, it is important to know that there are numerous variations of keto bread which can be made. These variations include everything from classic keto breads to gluten-free versions.

Keto bread is a versatile and delicious type of bread which can be made from scratch or adapted to your own personal liking. This is a great way to enjoy a keto diet without having to miss out on any of the traditional bread flavors.

Variety Of keto Pizza

There are many types of keto pizza that you can make at home. One popular option is the buffalo chicken pizza, which uses shredded chicken as the main protein source instead of mozzarella or cheddar cheese. You can also create a bacon-wrapped jalapeño pepper keto pizza, which features smoked salmon and cream cheese as toppings. If you're looking for something savory but not too heavy, try a roasted cauliflower and ratatouille keto pizza with goat cheese on top. There's even a vegan version available if that's your thing!

A keto pizza, in brief, is a pizza that is made using a ketogenic diet as its base. This means that the pizza contains very low levels of carbohydrates and instead, a large quantity of healthy and pure fats. The toppings that can be put on a keto pizza are limitless and, as such, there is no one “correct” way to make it.

In order to make a keto pizza, all that is required is some simple, low-carb ingredients and a pan. The most important part of making a keto pizza is ensuring that the toppings are healthy and satisfying. Some of the simplest and guilt-free toppings that can be used on a keto pizza include avocado, cheese, and salsa. Other toppings, such as roasted chicken or bacon, can also be used if they are enjoyed by the receiver.

Once all of the toppings are chosen, it is simply a matter of assembling the pizza and baking it in the oven. Depending on the oven, baking times for a keto pizza can vary, but a safe estimate is around 25 minutes. Once the pizza has been baked, it is ready to be enjoyed by all!

Making a keto pizza is easy and, as such, can be a quick and fun way to enjoy a delicious meal. By using healthy and satisfying toppings, keto pizza can be a great way to stick to the keto diet and still indulge in some of your favorite foods.

[sew-much-to-do]

Would you be able to make a list of recipes for baking that are gluten/dairy free? I have a hard time finding recipes from scratch for things like bread, muffins, pies, or cakes.

Hi there! Thank you for submitting an ask!

This one was a fun one to do for me as I scour the internet for recipes...was a bit of a two birds one stone for me since I love baking for my friends and many of them have the same dietary restrictions. 

So, a heavy post incoming. I tried to include both simple and involved recipes for variety. I like minimalist recipes, but I do prefer ‘fancier’ treats for birthdays and holidays. 

🍰 DIY Gluten-Free and Dairy-Free Baking 🍪

DIY SunButter Chocolate Coconut Macaroons

egg whites

honey or maple syrup

unsweetened shredded coconut

cocoa

No Sugar Added Sunbutter

vanilla extract

fine sea salt

DIY Strawberry Muffins

almond flour

pecan flour

salt

organic crystalline fructose or coconut sugar

gluten free baking powder

dairy free butter

eggs

vegetable milk (eg. almond milk)

vanilla bean paste

dark chocolate chips

fresh strawberries

DIY Keto Raspberry Lemon Bars

Shortbread crust:

superfine almond flour

coconut flour

coconut oil

llinea monk fruit (sweetener)

vanilla extract

egg

ground cinnamon

salt

Raspberry jelly layer:

fresh raspberries

llinea monk fruit (sweetener)

xanthan gum (or coconut flour)

Lemon filling

eggs

lemon zest 

lemon juice

llinea monk fruit

vanilla extract

superfine almond flour

DIY Oatmeal Banana Chocolate Chip Cookies

old-fashioned rolled oats gluten free

bananas

cinnamon

sea salt

dairy-free dark chocolate chips (aim for 75% or higher)

DIY Banana Cake with Strawberry Sauce

Strawberry sauce:

strawberries

lemon juice

maple syrup

tapioca starch

Banana cake:

bananas

eggs

coconut oil

almond milk

vanilla extract

1 package Simple Mills Vanilla Cake Mix

DIY Peanut Butter Slice

peanut butter (crunchy, unsweetened)

coconut oil 

brown sugar

eggs

vanilla

almond meal/flour

coconut flour

salt

baking powder (gluten-free)

2 squares, 90% Lindt chocolate broken into pieces or dark chocolate buttons

DIY Vegan Custard Tart

dairy-free milk (cashew or soy) or shaken canned full-fat coconut milk

maple syrup

corn starch

turmeric

vanilla extract

pie crust (homemade using this recipe or store-bought)

DIY Gluten-Free Cinnamon Coffee Cake

Cake:

white vinegar

unsweetened almond milk, cashew, or coconut milk

all-purpose gluten-free flour with xanthan gum (eg. Pillsbury gluten-free) 

baking powder

granulated sugar

light brown sugar

salt

pure vanilla extract

butter, dairy-free (eg. Smart Balance butter)

eggs

Filling:

ground cinnamon

light brown sugar

Topping

light brown sugar

granulated sugar

ground cinnamon

butter, dairy-free (eg. Smart Balance butter)

all-purpose gluten-free flour with xanthan gum

DIY Grain-Free & Gluten-Free Snickerdoodles

blanched almond flour

coconut sugar

coconut flour

cream of tartar

baking soda

fine sea salt

egg

unsalted butter, ghee, or coconut oil

pure vanilla extract

coconut sugar

ground cinnamon

DIY Healthy Vegan Gluten Free Blueberry Muffins

Muffin:

oat flour

vegan buttermilk

vegan butter or coconut oil

coconut sugar

ground flaxseed 

baking powder

baking soda

vanilla extract

fresh blueberries

Oat crumble:

oat flour

coconut oil

maple syrup

DIY Pear Custard Pie

pears

coconut oil

eggs

almond milk (or any dairy-free milk)

sugar

gluten-free all-purpose flour

vanilla extract

finely shredded coconut, for topping

DIY Vegan Berry Sponge Cake 

For the cake:

ground flaxseed

coconut oil

maple syrup, coconut nectar or agave syrup

applesauce (unsweetened)

almond or coconut milk (unsweetened)

coconut sugar

sea salt

baking soda

ground almonds

brown rice flour

vanilla essence or powder

For the jam:

raspberries (frozen or fresh)

chia seeds

maple syrup, coconut nectar or agave syrup

For the cream:

coconut milk

maple syrup

vanilla essence or powder

mixed berries, to decorate

DIY Ultimate Healthy Biscotti

gluten-free flour

baking powder

egg

almond extract

water

coconut sugar

sliced almonds

DIY Flourless Vegan Pumpkin Cookies

Cookies

peanut butter, creamy

coconut sugar

vanilla extract

pumpkin puree

pumpkin pie spice

salt

Chocolate drizzle:

dark chocolate chips

coconut oil

DIY Paleo Caramel Cashew Bars

Shortbread crust:

almond flour

coconut flour

salt

coconut oil

maple syrup

vanilla

Caramel layer:

cashew butter

maple syrup

coconut oil

vanilla

unsalted cashews

DIY Gluten-Free Lemon Poppy Seed Bread

gluten-free baking flour

baking soda

granulated sugar

flax egg (2 tbsp milled flax seed + 4 tbsp water)

poppy seeds

lemon zest

lemon juice

vanilla extract

unsweetened non-dairy milk

DIY Matcha Frosted Sugar Cookies

Gluten free sugar cookies:

vegan butter 

white sugar

eggs

vanilla (seeds from vanilla bean will also do)

gluten-freeflour (eg. Bob’s Redmill 1 to 1)

baking powder

salt

Matcha frosting:

shortening 

vanilla

matcha powder 

confectioners sugar

DIY Healthy Strawberry Crumble Bars

For the topping:

instant oats (gluten-free if necessary and measured like this)

gluten-free

ground cinnamon

pure maple syrup

coconut oil

For the filling:

strawberries

cornstarch

For the crust:

gluten-free flour

baking powder

salt

coconut oil

unsweetened cashew milk

almond extract

liquid stevia

pure maple syrup

DIY Gluten-Free Almond Cookies

almond meal 

caster/superfine sugar

almond essence

egg whites

flaked almonds

icing sugar to dust, optional

DIY Healthy Double Chocolate Biscotti

gluten-free flour

unsweetened cocoa powder

baking powder

egg

vanilla extract

coconut sugar

finely diced dark chocolate

DIY 1-Bowl Grain-Free Sunbutter Cookies

unsweetened sunbutter (eg. sunflower seed butter)

egg

raw honey

pure vanilla extract

apple cider vinegar

coconut flour

baking soda

coarse salt 1 cup peanut butter, creamy

DIY Olive Oil and Orange Cake

orange

lemon

fruity extra virgin olive oil

caster sugar

eggs

ground almonds

baking powder

icing sugar to dust

DIY Mixed Berry Almond Crumb Bars

Base and crumb:

almond flour

tapioca flour

salt

coconut oil

maple syrup or honey

water

Filling:

fresh or frozen berries of choice (I used a blend of frozen berries)

maple syrup, to taste

tapioca flour

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Need help with finding tutorials or recipes? Let me know! 

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sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[skinnydsyogurt]

5gm of net carbs per 4oz and Bundle of Deliciousness! 😋 Come Enjoy Caramel Custard NSA can be Twisted with Vanilla NSA _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ TWISTS 🍦 AT EVERETT MALL: Fruit Punch🍹Italian Ice DF🌱 & Passion Orange🍊 Guava Sorbet DF🌱 Salted Caramel🍮 Oat Milk Base DF🌱 & Cake-Batter🎂 Lactose Free 🥥 Vanilla NSA 🥳(5 Net Carbs/4oz) & Caramel Custard🍓NSA (5 Net Carbs/4oz) Green Apple🍏 NF & Italian Tart😋 NF (Original) BlackBerry 🍇 NF & White Chocolate Mousse😋 LF Vanilla Comfort🥳 NF & Chocolate Decadence🍫 NF _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ CUSTOM FROYO, CAKES & SHAKES: 🥥Lactose Free (Coconut Base) 🍬 No Sugar (5 net Carbs/4oz) 🍨Regular (Non-Fat) 🧁Tart (Fruit Flavors) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 😷 Masks Encouraged! ⛱ Food Court Seating 🚗 Sit In your Car 🏕 Take Home 🕙 10a to 7p! 🕚 Sun 11a to 6p 🛵 Delivery: Www.skinnydsyogurt.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . . . . . . . . . . . . . #caramelcustardsoftserve #caramelcustardfrozenyogurt #caramelcustardicecream #caramelcustard #nosugaradded #lowcarbs #lowcalories #keto #diabetesfriendly #diabeties #sugarfree #eggfree #geletinfree #nutfree #kosher #everett #everettmall #lakestevenswa #everettwa #snohomishwa #mountlaketerracewa #snohomishcountywa #mukilteowa #silverlakewa (at Everett Mall) https://www.instagram.com/p/CPE8rRzL4bq/?utm_medium=tumblr

[whenucook]

Dairy-free Keto Egg Custard Tarts - https://whenucook.com/nutrition/dairy-free-keto-egg-custard-tarts/ -Here is a tasty and delicious tart for your evening tea. Being dairy free this is totally nutritious.

[sonals-foods]

Keto Coconut Cheese Cake Ice Cream | Keto Frozen Custard

Ice cream almost sound impossible on keto, but once you taste this keto Coconut cream cheese frozen custard you are bound to change your mind. It is creamy, silky and delicious. Almost like a regular ice cream. Trust me!! And if you are already keto for a while and detoxed to the taste of sugar, you will love it even more. I gave it to a friend who is on keto to taste it and he did not guess that it isn’t the  keto. So there... I really cannot say enough about this lovely keto ice cream recipe. It is such a plain and clean recipe. You can use your own  best quality keto ingredients and make it easily at home. 

I haven't used any thickening agent like xanthan gum. It is plainly a nutritious custard made out of egg yolks and that makes it luscious. Since there is a good amount of keto fats in it, it fills you up instantly and a little goes a long way. The salty creaminess of the cream cheese adds another layer of tart richness. I absolutely love the taste of coconut, but if its not one of your favorites  you can use fresh cream in place of coco nut cream too. 

As I said in the video i plan to make my next batch of frozen custard with purely coconut cream...I am a lover of most coconut recipes. I can not praise this recipe enough. All I can do is hope that you try it out and leave me a comment to let me know if you like it. Good luck!

[brandwordlab-blog]

"Keto" or "ketogenic" diet is so named in light of the fact that it makes your body produce little fuel atoms called "ketones" The keto diet is an extremely low-carb, higher-fat eating regimen. Candy, chocolate, cakes, buns, baked goods, tarts, pies, frozen yogurt, treats, pudding, and custard are among the 7 foods you can't eat on the diet. The diet is incredible in case you're attempting to get thinner.

For more reference, click the link below:

https://brandwordlab.blogspot.com/2020/07/what-are-top-7-foods-you-cant-eat-on.html