#keto custard tart

[healthybowlrecipes]

How to Make Delicious Breakfast Pastries at Home

What Are Breakfast Pastries?

Definition & History – Origin and Evolution of Breakfast Pastries

What Are Breakfast Pastries?

Breakfast pastries are baked goods traditionally enjoyed in the morning, often characterized by their flaky, buttery, or doughy textures. They can be sweet or savory, incorporating ingredients like fruit, nuts, chocolate, cheese, or spices. Some of the most iconic breakfast pastries include croissants, Danishes, cinnamon rolls, and scones, each offering a unique taste and texture.

Pastries differ from regular bread due to their higher fat content, often achieved with butter or shortening. The result is a tender, crispy, or flaky texture that makes pastries both indulgent and satisfying. While modern pastries are widely available in bakeries, supermarkets, and cafés, their history dates back centuries.

The Origins of Breakfast Pastries

The tradition of breakfast pastries is deeply rooted in European baking traditions, particularly in France, Austria, and Denmark. However, their origins can be traced back even further to the ancient civilizations of Egypt, Greece, and Rome.

Ancient Beginnings: The earliest known pastries date back to ancient Egypt, where bakers used a rudimentary dough of flour and water, sometimes sweetened with honey and dates. The Greeks and Romans later refined these early pastries by introducing butter and lard, creating a more indulgent texture. Roman bakers even had specialized shops selling sweet baked goods, much like today’s bakeries.

The Influence of Medieval Europe: By the Middle Ages, pastry-making techniques had evolved significantly. European bakers began using spices, sugar, and fermented doughs, creating early versions of puff pastry and laminated dough. During this time, pastries became a symbol of wealth and were often served at royal feasts.

The Evolution of Breakfast Pastries

Over time, breakfast pastries developed into the diverse selection we enjoy today. Some of the most famous pastries emerged during the Renaissance and the 18th and 19th centuries, as baking techniques became more sophisticated.

French Influence & the Rise of the Croissant: The croissant, one of the most well-known breakfast pastries, originated from Viennese Kipferl, a crescent-shaped bread that dates back to 13th-century Austria. French bakers refined the recipe in the 19th century, introducing laminated dough to create the delicate, flaky layers we associate with croissants today.

The Danish Pastry Revolution: In the 19th century, Austrian bakers brought laminated dough techniques to Denmark, giving rise to the Danish pastry. This sweet, buttery pastry became a staple in Scandinavian and European breakfast traditions, often filled with custard, jam, or nuts.

Industrialization & Modern Pastries: With the industrial revolution, pastries became more accessible as mass production techniques allowed for pre-packaged, frozen, and ready-to-bake options. Today, breakfast pastries are widely available in cafés, supermarkets, and bakeries worldwide.

Breakfast Pastries Around the World

Each country has put its own spin on breakfast pastries, resulting in a variety of regional favorites:

France: Croissants, pain au chocolat, brioche

Denmark: Danish pastries (Wienerbrød)

Germany & Austria: Strudel, Kipferl

UK & Ireland: Scones, crumpets

Italy: Cornetto, sfogliatella

Spain & Latin America: Churros, empanadas

USA: Cinnamon rolls, bear claws, pop tarts

Today, breakfast pastries continue to evolve with modern baking trends, including gluten-free, vegan, and keto-friendly versions. Whether traditional or innovative, these delightful treats remain a beloved morning indulgence worldwide.

Common Ingredients – Flour, Butter, Sugar, Fillings (Jam, Custard, Cream Cheese)

Breakfast pastries rely on a combination of key ingredients that contribute to their signature textures and flavors. While different pastries have unique characteristics, most share a base of flour, butter, sugar, and various fillings. Understanding these ingredients is essential for making light, flaky, and delicious pastries.

1. Flour – The Foundation of Pastries

Flour serves as the structural base of almost every type of pastry. Different types of flour affect the texture, chewiness, and flakiness of the final product.

All-Purpose Flour – The most commonly used flour for pastries, providing a balanced texture suitable for croissants, Danishes, and cinnamon rolls.

Pastry Flour – Lower in protein than all-purpose flour, this produces a softer, more delicate pastry ideal for scones, biscuits, and pie crusts.

Bread Flour – Contains more gluten and is used for pastries that need extra elasticity, such as chewy pretzels or laminated dough.

Gluten-Free Flour – Alternative flours such as almond flour, coconut flour, or rice flour are used to make gluten-free breakfast pastries.

Why It’s Important: Flour provides structure and elasticity when mixed with water and fat. The amount of gluten (a protein in wheat flour) determines whether a pastry is tender or chewy.

2. Butter – The Secret to Flaky, Buttery Pastries

Butter is the most important ingredient in many pastries because it adds richness, flavor, and flakiness. It plays a crucial role in laminated doughs, where layers of butter and dough create the airy, crispy textures found in croissants and Danishes.

Unsalted Butter – Preferred by bakers for better control of salt levels in the recipe.

European-Style Butter – Has a higher fat content (82-85%), resulting in extra flaky and tender pastries.

Alternative Fats – Some pastries use shortening, margarine, or coconut oil as butter substitutes for vegan or dairy-free options.

Why It’s Important:

Butter adds moisture and richness.

When laminated, it creates separate layers that result in a flaky texture.

It enhances the golden-brown color of baked pastries.

3. Sugar – Sweetness & Caramelization

Sugar not only sweetens pastries but also contributes to texture, browning, and moisture retention. Different types of sugar are used depending on the pastry:

Granulated Sugar – The most common sugar for sweet breakfast pastries like cinnamon rolls and scones.

Brown Sugar – Contains molasses, which adds a deep caramel flavor and extra moisture. Ideal for sticky buns and Danish fillings.

Powdered Sugar – Used for dusting pastries like beignets and strudels, or for making icing and glazes.

Honey & Maple Syrup – Natural sweeteners used in some healthier or artisanal pastries.

Why It’s Important:

Sugar provides sweetness and enhances flavor.

It helps with the Maillard reaction, which creates a golden-brown crust.

It locks in moisture, keeping pastries soft and tender.

4. Fillings – The Flavor Enhancers

Fillings bring an extra layer of flavor, moisture, and texture to pastries. Some breakfast pastries rely heavily on fillings to define their taste and appeal.

Jam & Fruit Preserves

Used in Danish pastries, strudels, and tarts, fruit-based fillings add natural sweetness and tanginess.

Raspberry, strawberry, blueberry, and apricot jams are common choices.

Apple and pear compotes provide a richer, spiced filling.

Custard & Pastry Cream

Creamy fillings add richness to pastries like cream puffs, éclairs, and filled Danishes.

Vanilla custard – A classic filling for Napoleons and éclairs.

Lemon curd – A tart, citrusy filling for tarts and Danishes.

Cream Cheese

Often found in Danish pastries and cheese-filled croissants, cream cheese adds a slightly tangy and smooth texture.

It pairs well with fruit fillings for a balanced taste.

Chocolate & Nut-Based Fillings

Chocolate ganache – Used in pain au chocolat, chocolate croissants, and éclairs.

Nut pastes (almond, hazelnut, or pistachio) – Common in French and Italian pastries.

Peanut butter or Nutella – Popular modern fillings in American-style pastries.

Why Fillings Matter:

They add moisture and richness to pastries.

Different fillings cater to various taste preferences, from fruity to creamy to nutty.

Some fillings provide cultural identity, such as almond paste in French pastries or fruit preserves in Austrian strudels.

Conclusion

The combination of flour, butter, sugar, and fillings is what makes breakfast pastries so irresistible. Whether you love flaky croissants, fruity Danishes, or creamy custard-filled pastries, each ingredient plays a vital role in achieving the perfect taste and texture.

For home bakers, mastering these key ingredients is the first step to creating bakery-style breakfast pastries in your own kitchen!

Why They Are Popular – Convenience, Taste, and Variety

Breakfast pastries have remained a beloved morning treat for centuries, and their popularity continues to grow worldwide. Their convenience, irresistible taste, and endless variety make them a staple for many people, whether they’re enjoyed as a quick bite on the go or as part of a leisurely breakfast. Let’s explore the key reasons behind their enduring appeal.

1. Convenience – The Ultimate Grab-and-Go Breakfast

One of the biggest reasons breakfast pastries remain popular is their convenience. In today’s fast-paced world, many people don’t have time to prepare elaborate morning meals. Breakfast pastries offer a quick, portable, and satisfying option.

Ready-to-Eat & Bakery-Fresh – Many pastries are available at local bakeries, coffee shops, and supermarkets, making them an easy choice for busy mornings.

Minimal Preparation Time – Some pastries, like croissants and Danishes, can be made in advance, frozen, and reheated for a fresh-baked experience in minutes.

Perfect for On-the-Go – Unlike full breakfast plates, pastries don’t require utensils or plates, making them an ideal grab-and-go option for commuters and office workers.

Paired with Coffee & Tea – Many people love enjoying pastries alongside their morning coffee or tea, creating a comforting and energy-boosting breakfast routine.

✅ Example: A person rushing to work can easily pick up a croissant and a latte from a café, enjoying a tasty, no-fuss breakfast on their commute.

2. Taste – A Perfect Balance of Flavor & Texture

The flavor and texture of breakfast pastries make them an irresistible treat. Whether flaky, buttery, crispy, or soft, pastries appeal to a wide range of taste preferences.

Sweet & Indulgent – Many pastries are made with sugar, honey, chocolate, or fruit fillings, creating a deliciously rich and satisfying flavor. Cinnamon rolls, pain au chocolat, and Danishes are perfect examples of this.

Flaky & Buttery – Classic pastries like croissants and puff pastry-based treats have a light, crispy texture that melts in the mouth, thanks to layers of butter and dough.

Savory Options – While sweet pastries are the most popular, savory breakfast pastries (such as cheese Danishes, ham-and-cheese croissants, or spinach-stuffed puff pastries) offer a delicious alternative.

Warm & Comforting – There’s nothing quite like a freshly baked pastry, especially when served warm. The combination of buttery richness and gentle sweetness makes it a comfort food for many people.

✅ Example: A freshly baked apple turnover combines the crunch of golden pastry with the warmth of spiced apples, creating the perfect balance of sweetness and crispiness.

3. Variety – A Pastry for Every Preference

Breakfast pastries come in an endless variety, catering to different tastes, cultures, and dietary needs. From traditional European pastries to modern gluten-free and vegan options, there’s something for everyone.

A. Global Influences

Different countries have their own unique take on breakfast pastries, adding to the worldwide appeal.

French Pastries – Croissants, pain au chocolat, and brioche.

Danish Pastries – Flaky pastries with fruit, custard, or cream cheese fillings.

German & Austrian Pastries – Apple strudel, pretzels, and Kipferl.

Italian Pastries – Cornetto (Italian croissant), sfogliatella, and bomboloni.

British & Irish Pastries – Scones, crumpets, and Chelsea buns.

Spanish & Latin American Pastries – Churros, empanadas, and pan dulce.

✅ Example: A traveler visiting France might try a buttery croissant in Paris, while someone in Italy might prefer a sweeter, denser cornetto with a cappuccino.

B. Sweet vs. Savory Options

Sweet Pastries – Cinnamon rolls, fruit-filled Danishes, pain au chocolat.

Savory Pastries – Cheese-stuffed croissants, ham-and-cheese puff pastries, spinach and feta turnovers.

✅ Example: A café might offer both chocolate croissants and ham-and-cheese Danishes, allowing customers to pick a sweet or savory start to their day.

C. Healthier & Alternative Options

As dietary preferences evolve, so do pastries! Many bakeries now offer healthier versions of classic pastries.

Gluten-Free Pastries – Almond flour scones, oat-based muffins, or gluten-free puff pastry.

Vegan Pastries – Dairy-free croissants, coconut milk custard Danishes, and plant-based cinnamon rolls.

Low-Sugar & Keto Options – Pastries made with almond flour, stevia, or coconut sugar for a lower-carb, lower-sugar alternative.

✅ Example: A health-conscious individual might choose a vegan almond croissant over a traditional one made with butter.

4. Tradition & Nostalgia – A Timeless Breakfast Choice

For many people, breakfast pastries are more than just food—they are a tradition. Whether it’s enjoying a Sunday morning pastry with family, visiting a favorite bakery, or reliving childhood memories, pastries have an emotional connection.

Weekend & Holiday Traditions – Many families bake or buy pastries as part of weekend brunch traditions.

Comfort Food Appeal – The combination of warmth, sweetness, and flakiness makes pastries instantly comforting.

Cultural & Regional Significance – Some pastries have strong cultural ties, such as French croissants, Austrian strudel, and Mexican pan dulce.

✅ Example: A family might have a tradition of baking cinnamon rolls every Sunday morning, creating lasting memories.

Conclusion

Breakfast pastries are more than just a meal—they are an experience. Their convenience, delicious taste, and wide variety make them a global favorite, enjoyed by people of all ages and cultures. Whether you’re savoring a buttery croissant, indulging in a warm cinnamon roll, or grabbing a quick Danish on the go, breakfast pastries are a timeless treat that brings comfort and joy to mornings everywhere.

[eazy-group]

Keto Portugese Egg Custard Tarts

New Post has been published on https://eazywellness.net/keto-portugese-egg-custard-tarts/

Keto Portugese Egg Custard Tarts

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness.

If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t as nutritious for you if you’re health-conscious or on a keto lifestyle, our keto-friendly egg tarts are just as indulgent without the added sugar.

Regular puff pastry is high in carbs, so we replace the flour and sugar with almond flour and granulated erythritol. The addition of melted coconut oil leans into the subtle coconut flavor, which works well with the richness of egg yolks in the filling.

Now for the custard. Who doesn’t like the creamy, silky taste of fresh custard? There’s no canned filling here—you’ll want to make everything from scratch to get the best flavor, and it’s as easy as combining the ingredients on top of a heated saucepan, allowing for the gelatin to bind the mix together, and pouring the golden filling into the crust before refrigerating and serving.

Yields 8 servings of Keto Portugese Egg Custard Tarts

The Preparation

Tart Crust:

1 3/4 cup almond flour

4 tablespoon granulated erythritol

pinch salt

5 tablespoon coconut oil, melted

1 large egg

Custard Filling:

1 3/4 cup coconut cream

pinch salt

3 tablespoon granulated erythritol

2 teaspoon vanilla extract

½ tablespoon unflavored powdered gelatin

2 tablespoon water

6 large egg yolks

1/2 teaspoon ground cinnamon, for topping

The Execution

1. Gather and prep all ingredients. Pre-heat oven to 350F.

2. Mix together the dry ingredients for the crust in a bowl, then slowly mix in the wet ingredients until you get a crumbly texture.

3. Press the crust mixture into a pie pan, tart shells, or a cupcake tray. If making smaller tarts, make sure to distribute the crust mixture evenly. Bake the crust for 10-12 minutes or until it turns a light golden brown color. Remove from oven and cool completely.

4. After the crust cools, work on the custard. In a saucepan, add the coconut cream, erythritol, vanilla extract, and a pinch of salt. Let simmer over medium heat for 8-10 minutes then remove from the heat.

5. Bloom gelatin powder by sprinkling it into cold water and letting rest for 3-4 minutes.

6. In a separate bowl, beat together the egg yolks until light in color and creamy. Once ready, slowly pour in the hot coconut cream mixture while continuously beating the egg yolks until combined and smooth.

7. Pour the custard mixture back into the saucepan and return to the stove over low heat. Add the gelatin mixture and whisk regularly for 4-5 minutes or until the mixture has thickened. Pour the custard mixture into the tart shell(s) and refrigerate for at least 2 hours. Enjoy!

This makes a total of 8 servings of Keto Portugese Egg Custard Tarts. Each serving comes out to be 448 calories, 43.1g fats, 5.4g net carbs, and 10.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 1.75 cup almond flour 1135 98 43.1 25.5 17.6 41.2 4.00 tablespoon erythritol 10 0 0 0 0 0 0.00 none salt 0 0 0 0 0 0 5.00 tablespoon coconut oil 608 67.5 0 0 0 0 1.00 large egg 79 5.2 0.4 0 0.4 6.9 1.75 cup coconut cream 1386 147 29.4 9.2 20.2 15.1 0.00 none salt 0 0 0 0 0 0 3.00 tablespoon erythritol 7 0 0 0 0 0 2.00 teaspoon vanilla extract 25 0 1.1 0 1.1 0 0.50 teaspoon unflavored gelatin 4 0 0 0 0 1 2.00 tablespoon water 0 0 0 0 0 0 6.00 large egg yolk 328 27.1 3.7 0 3.7 16.2 0.50 teaspoon ground cinnamon 3 0 1.1 0.7 0.4 0.1 Totals 3584 344.8 78.7 35.4 43.3 80.4 Per Serving (/8) 448 43.1 9.8 4.4 5.4 10.1

Keto Portugese Egg Custard Tarts

The Preparation

Tart Crust:

1 3/4 cup almond flour

4 tablespoon granulated erythritol

pinch salt

5 tablespoon coconut oil, melted

1 large egg

Custard Filling:

1 3/4 cup coconut cream

pinch salt

3 tablespoon granulated erythritol

2 teaspoon vanilla extract

½ tablespoon unflavored powdered gelatin

2 tablespoon water

6 large egg yolks

1/2 teaspoon ground cinnamon, for topping

The Execution

Gather and prep all ingredients. Pre-heat oven to 350F.

Mix together the dry ingredients for the crust in a bowl, then slowly mix in the wet ingredients until you get a crumbly texture.

Press the crust mixture into a pie pan, tart shells, or a cupcake tray. If making smaller tarts, make sure to distribute the crust mixture evenly. Bake the crust for 10-12 minutes or until it turns a light golden brown color. Remove from oven and cool completely.

After the crust cools, work on the custard. In a saucepan, add the coconut cream, erythritol, vanilla extract, and a pinch of salt. Let simmer over medium heat for 8-10 minutes then remove from the heat.

Bloom gelatin powder by sprinkling it into cold water and letting rest for 3-4 minutes.

In a separate bowl, beat together the egg yolks until light in color and creamy. Once ready, slowly pour in the hot coconut cream mixture while continuously beating the egg yolks until combined and smooth.

Pour the custard mixture back into the saucepan and return to the stove over low heat. Add the gelatin mixture and whisk regularly for 4-5 minutes or until the mixture has thickened.

Pour the custard mixture into the tart shell(s) and refrigerate for at least 2 hours. Enjoy!

Notes

This makes a total of 8 servings of Keto Portugese Egg Custard Tarts. Each serving comes out to be 448 calories, 43.1g fats, 5.4g net carbs, and 10.1g protein.

3.1

https://www.ruled.me/keto-portugese-egg-custard-tarts/

Copyright 2023 | Ruled.Me

Source link

[whenucooksblog]

dairy free keto egg custard tart

[sew-much-to-do]

April 2: Happy Peanut Butter and Jelly Day! 🍞🍓🥜

Here are some different takes on the classic PB&J sandwich...

DIY Peanut Butter and Jelly Bread Pudding

This Peanut Butter and Jelly Bread Pudding features a raspberry preserve custard and a peanut butter glaze.

DIY Peanut Butter and Jelly Fillo Doughnuts (Fillonuts)

Revolutionary new peanut butter and jelly donuts - fillonuts - are made with fillo pastry and baked for a healthier favorite treat.

DIY Peanut Butter and Jelly Chia Parfait

A layered chia pudding topped with a berry chia jam and peanut butter.  Vegan, gluten-free, refined-sugar free, and high in fibre!

DIY Peanut Butter & Jelly Pretzel Bars

Peanut Butter & Jelly Pretzel Bars! Super simple, no-bake peanut butter pretzel bars with loads of peanut butter and dried fruit! 

DIY PB&J Sandwich Cookies

The peanut butter cookies for these are super easy, one-bowl (YAY!), and they also happen to be gluten-free. 

DIY No-Bake Peanut Butter & Jelly Tart

Skip the oven for this No Bake Peanut Butter & Jelly Tart – it’s an easy and refreshing dessert made with just seven ingredients! It has a peanut date crust filled with berry chia jam. This rich and fruity tart is gluten-free, grain-free, refined sugar-free and vegan.

DIY Peanut Butter and Jelly Pie

This perfectly nostalgic Peanut Butter and Jelly Pie is filled with creamy peanut butter custard, a sweet layer of raspberry jam, and topped with lots of whipped cream, chopped peanuts, and raspberries! It's a little slice of heaven for peanut butter lovers!

DIY Peanut Butter and Jelly Sandwiches Cookies

Recipe for a sandwich cookie filled with peanut butter and strawberry jelly.

DIY PB&J Popcorn

PBJ popcorn is a little bit sweet, a little bit savory, and a whole lot of crunchy! Made with all natural nut butter and homemade raspberry chia jam, it is healthier than any candied popcorn you’d find in the store! Gluten-free!

DIY Flourless Peanut Butter and Jelly Sandwich Cookies

The flourless peanut butter and jelly sandwich cookies, are so simple to make, you can probs make them faster than reading this.

DIY Homemade Peanut Butter and Jelly Pop Tarts

These Homemade Peanut Butter and Jelly Pop Tarts have a perfect buttery & flakey crust, a delicious berry jam filling, and a creamy peanut butter glaze!  A fun & tasty treat to make if you feeling like spending a little extra time in the kitchen.

DIY Peanut Butter Jam Thumbprints

These peanut butter jam thumbprints combine extra soft peanut butter cookies, salty peanuts, and a sweet jam filling. Use your favorite jelly flavor like strawberry, grape, or raspberry.  

DIY Peanut Butter and Jelly Chia Pudding

Protein packed healthy peanut butter and jelly chia pudding that makes for the easiest meal prep friendly healthy breakfast recipe!

DIY Peanut Butter Jelly Cups

Peanut Butter Jelly Sandwich in a Chocolate Cup? This keto and vegan friendly recipe makes the best snacks for kids and the whole family to enjoy.

DIY Peanut Butter and Jelly Blondies with Raspberries

A throwback to the carefree days of childhood, these peanut butter and jelly blondies are incredibly moreish and easy to make.

DIY Peanut Butter and Jelly Linzer Torte

This pie is like a hot peanut butter and jelly sandwich, fresh from the oven…except it’s better because now it has crispy cookie crust. What? How can you say “no” to that?

DIY Peanut Butter Jelly Cookie Sandwiches

Making chia jam is so simple and I encourage everyone to give it a go! You don’t have to add any extra sugar to it just some vanilla and it is oh so delicious on toast or dolloped on top of your porridge. I used dark roasted crunchy peanut butter but just use your favourite whether that be smooth or crunchy!

DIY Peanut Butter and Jelly Mug Cake

If you love peanut butter and jelly sandwiches you will love this easy mug cake!

✖✖✖✖✖✖✖✖

sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[nintendoduck-blog]

How to Make Baked Lemon Custards

New Post has been published on https://www.vivrelereve.co.uk/how-to-make-baked-lemon-custards/

How to Make Baked Lemon Custards

How to Make Baked Lemon Custards

If you’re interested in freezing these baked lemon custards, you can find the freezable version of this recipe here!

Ingredients

4 large eggs

2 large egg yolks

185g caster sugar

1tsp vanilla extract

500ml milk

250ml cream

2tbsp limoncello liqueur

Grated zest of 1 lemon

Method

Heat the oven to 150ºC.

Place a tea towel on the bottom of a baking dish large enough to hold six ramekins.

Beat the eggs, egg yolks and sugar until thick, then stir in the vanilla, milk, cream and limoncello.

Strain the mixture and stir through the lemon zest.

Pour into the ramekins and place them in the baking dish. Pour boiling water into the dish until it comes halfway up the side of the ramekins.

Carefully transfer to the oven and cook for 40 minutes, or until set.

Serve at room temperature.

Use our hashtag!

I am so excited that you are making a recipe and would love to see how it turns out. Make sure to use the hashtag on social media!

#VIVRELEREVE

[foodffs]

It’s drooling time.

To get this summary delivered to your inbox, subscribe here. Instagram - here.

Experimental Saturday

I made some vanilla custard cake and triple berry streusel tart. 😁

Food calendar

Recipe of the week

cajun butter steak bites

Interesting and fun stuff

Instant Pot Guide for Beginners

Recipe lists

19 Festive Appetizers to Ring in the New Year

31 Delicious, Healthy Recipes to Make in January

25 of the BEST Healthy Recipes from this Year you have to Make

31 DAYS OF EASY VEGAN RECIPES FOR VEGANUARY

15 LOW CARB SMOOTHIES – BRIGHTEN YOUR MORNING!

22 Keto Instant Pot Recipes

Food days

Champagne 🍾

Oatmeal

Cream puffs

Spaghetti 🍝

Whipped cream 🍦

Beans

Shortbread

Popular

SAVORY PARMESAN COOKIES

Linguine with Sun-Dried Tomatoes and Brie

Soba noodle soup

CRISPY BREADED PORK CHOPS RECIPE (BAKED PORK CHOPS)

Candied Oranges Dipped in Chocolate

Funfetti Chocolate Chip Cookie Dough Cupcakes

Garlic Shrimp Rice Bowl

no knead ciabatta bread

Gooey Monkey Bread

Easy Dinner Rolls

Sesame Chicken with Noodles

Sugar Cookie Dough Cake

Random

Tješenje zbog petardi 😔

Who needs them legs anyway?

Follow for recipes

Is this how you roll?

[dailyveganmeal]

20 Mind-Blowing Vegan Blueberry Desserts to Bake

Here are 20 Mind-Blowing Vegan Blueberry Desserts to Bake that will comfort your obsession of blueberry delights!  Let's bake!

20 Mind-Blowing Vegan Blueberry Desserts to Bake

VEGAN LEMON BLUEBERRY ROLLS @ Domestic Goddess

Blueberry Crumble Bars @ From My Bowl

BLUEBERRY BREAKFAST CAKE (VEGAN) @ Where You Get Your Protein

Vegan Blueberry Lemon Poppy Seed Muffins @ Rainbow Plant Life

VEGAN BLUEBERRY BANANA OAT BREAD @ Simple Veganista

GLUTEN FREE VEGAN BLUEBERRY DONUTS (PALEO, KETO OPTION) @ Big Man's World

Vegan Blueberry Buckle @ Wife Mama Foodie

The Best Blueberry Pie… Ever! (Paleo/Vegan/Gluten-Free) @ Huffpost

Vegan Blueberry French Toast Casserole @ Salted Plains

Vegan Bursting Blueberry Oatmeal Bake @ Hungry Hobby

Vegan Blueberry Lemon Custard Tart @ Hazel & Cocoa

Vegan Blueberry Buttermilk Bundt Cake @ Holy Cow Vegan

Vegan Blueberry Scones @ Foodal

BLUEBERRY BANANA BAKED OATMEAL (VEGAN) @ Walder Wellness

Vegan Blueberry Muffins @ Eating Bird Food

Vegan Baked Lemon Blueberry Cheesecake (nut free & high in protein) @ This Vibrant World

BLUEBERRY CAKE WITH COCONUT FROSTING (GLUTEN-FREE & VEGAN) @ Nirvana Cakery

Vegan Gluten Free Blueberry Crisp (Paleo option, GF, V, Dairy-Free, Refined Sugar-Free) @ Beaming Baker

BLUEBERRY SHEET PAN PANCAKES @ Ela Vegan

VEGAN BLUEBERRY GINGER GALETTE @ Crumbs & Caramel

    We absolute love to make Vegan desserts!  Here's a link where you can see all of our dessert creations! Read the full article

[ketogoodies]

Type Of Keto Goodies

Your Favorite keto sweets Are Now Available in Dubai

Keto sweets are a great way to satisfy your sweet tooth and keep your keto diet on track. Sweet ingredients like sugar, honey, molasses and other forms of natural sweetness can be used in keto desserts to make them more palatable. These treats also help you stay within your macros while enjoying something delicious!

Keto sweets have become very popular in recent years, not only because they are low in carbs, but also because they have a variety of flavors and textures that appeal to all kinds of individuals. One of the reasons why keto sweets are so popular in Dubai is that they provide a delicious and nutritious alternative to traditional sugar-based sweets. Rather than making you feel bloated and heavy, keto sweets are calorie-free and can be enjoyed without feeling guilty.

The keto sweeteners that are used in Dubai keto sweets are natural and generally unnamed. They are also exclusive to keto sweets, as other sweeteners can potentially contain harmful ingredients that are not keto-friendly. In general, keto sweeteners work by triggering the body's ketogenic reaction, which elevates blood ketones and enhances the efficacy of the ketogenic diet.

Keto sweetened treats are available in many stores in Dubai, but some of the best places to find them are online. There are also a number of keto sweetened food festivals taking place in Dubai throughout the year, where visitors can Sample various keto sweetened treats and learn more about the keto diet.

If you're looking for a delicious and nutritious alternative to traditional sugar-based sweets, keto sweets are the perfect solution. They're calorie-free and keto-friendly, so you can enjoy them without feeling guilty. In addition, keto sweetened treats are available in many stores and festivals in Dubai, so there's never a shortage of keto-friendly treats to try.

Best low carb desserts Now in Dubai

Best low carb desserts are now available in Dubai. These delicious treats are perfect for those who want to indulge without any guilt. Whether you’re looking for a sweet snack or an elegant dessert, these recipes have you covered. From chocolatey cream pies and fluffy sponge cakes to rich custards and fruity tarts, there is something here for everyone!

Keto Goodies offers an abundance of delicious and sweet foods. Several bakeries have jumped on the low carb bandwagon and are now offering delicious desserts that are lower in carbohydrate than their regular counterparts. Bakeries that have started selling low carb desserts include Saffron Bakery, Bakewell, and Sweet Treats.

Low carb Keto Desserts usually contain significantly less carbohydrate than their regular counterparts, which means that they can be a great way to restrict your carbohydrate intake while still enjoying a delicious dessert. Many of the desserts that are available as low carb desserts are also high in healthy fats, which makes them an excellent option for individuals who are looking to maintain their weight.

One of the best things about low carb desserts is that they can be made in a number of different ways, which means that there is a dessert that is perfect for everyone. Whether you are looking for a chocolate cake Low carb dessert, a strawberry cake Low carb dessert, or a pie Low carb dessert, you are likely to find something that you enjoy.

If you are looking for a delicious and low carbohydrate dessert, you should definitely check out the selection of low carb desserts that are available in Dubai. These desserts are high in healthy fats and are an excellent way to restrict your carbohydrate intake while still enjoying a delicious dessert.

Freshly Made Variety Of keto breads

Keto bread is a popular type of bread that is made from low-carbohydrate and high-fat ingredients. This keto bread recipe makes one loaf that will be perfect for sandwiches or toast. The main ingredient in this keto bread recipe is almond flour, which gives it the signature light and fluffy texture. Coconut oil provides the moisture necessary to make this keto Bread stick together, while flaxseed meal helps bind everything together and give it an amazing flavor. This variety of keto Bread requires no rising time, so you can get your sandwich fix in minutes!

What is keto bread?

There is no single answer to the question of what keto bread actually is. In general, keto bread can be defined as a type of carbohydrate-restricted bread which is made from either ground or grated keto grains. This means that the bread is essentially a mixture of both high-fat keto grains and low-carbohydrate grains which has been bound together with either eggs or almond milk to form dough.

How to make keto bread from scratch:-The easiest way to make keto bread is by following a few simple steps. The first step is to gather all of the ingredients you will need. These include keto grains, eggs, butter, salt, and any other desired spices. Once these ingredients have been added to a bowl, you will then need to mix them together well before beginning to shape the dough. Once the dough has been formed, you will need to allow it to rest for at least 30 minutes before baking.

Freshly made keto bread recipes:-After learning how to make keto bread from scratch, it is important to know that there are numerous variations of keto bread which can be made. These variations include everything from classic keto breads to gluten-free versions.

Keto bread is a versatile and delicious type of bread which can be made from scratch or adapted to your own personal liking. This is a great way to enjoy a keto diet without having to miss out on any of the traditional bread flavors.

Variety Of keto Pizza

There are many types of keto pizza that you can make at home. One popular option is the buffalo chicken pizza, which uses shredded chicken as the main protein source instead of mozzarella or cheddar cheese. You can also create a bacon-wrapped jalapeño pepper keto pizza, which features smoked salmon and cream cheese as toppings. If you're looking for something savory but not too heavy, try a roasted cauliflower and ratatouille keto pizza with goat cheese on top. There's even a vegan version available if that's your thing!

A keto pizza, in brief, is a pizza that is made using a ketogenic diet as its base. This means that the pizza contains very low levels of carbohydrates and instead, a large quantity of healthy and pure fats. The toppings that can be put on a keto pizza are limitless and, as such, there is no one “correct” way to make it.

In order to make a keto pizza, all that is required is some simple, low-carb ingredients and a pan. The most important part of making a keto pizza is ensuring that the toppings are healthy and satisfying. Some of the simplest and guilt-free toppings that can be used on a keto pizza include avocado, cheese, and salsa. Other toppings, such as roasted chicken or bacon, can also be used if they are enjoyed by the receiver.

Once all of the toppings are chosen, it is simply a matter of assembling the pizza and baking it in the oven. Depending on the oven, baking times for a keto pizza can vary, but a safe estimate is around 25 minutes. Once the pizza has been baked, it is ready to be enjoyed by all!

Making a keto pizza is easy and, as such, can be a quick and fun way to enjoy a delicious meal. By using healthy and satisfying toppings, keto pizza can be a great way to stick to the keto diet and still indulge in some of your favorite foods.

[sew-much-to-do]

Would you be able to make a list of recipes for baking that are gluten/dairy free? I have a hard time finding recipes from scratch for things like bread, muffins, pies, or cakes.

Hi there! Thank you for submitting an ask!

This one was a fun one to do for me as I scour the internet for recipes...was a bit of a two birds one stone for me since I love baking for my friends and many of them have the same dietary restrictions. 

So, a heavy post incoming. I tried to include both simple and involved recipes for variety. I like minimalist recipes, but I do prefer ‘fancier’ treats for birthdays and holidays. 

🍰 DIY Gluten-Free and Dairy-Free Baking 🍪

DIY SunButter Chocolate Coconut Macaroons

egg whites

honey or maple syrup

unsweetened shredded coconut

cocoa

No Sugar Added Sunbutter

vanilla extract

fine sea salt

DIY Strawberry Muffins

almond flour

pecan flour

salt

organic crystalline fructose or coconut sugar

gluten free baking powder

dairy free butter

eggs

vegetable milk (eg. almond milk)

vanilla bean paste

dark chocolate chips

fresh strawberries

DIY Keto Raspberry Lemon Bars

Shortbread crust:

superfine almond flour

coconut flour

coconut oil

llinea monk fruit (sweetener)

vanilla extract

egg

ground cinnamon

salt

Raspberry jelly layer:

fresh raspberries

llinea monk fruit (sweetener)

xanthan gum (or coconut flour)

Lemon filling

eggs

lemon zest 

lemon juice

llinea monk fruit

vanilla extract

superfine almond flour

DIY Oatmeal Banana Chocolate Chip Cookies

old-fashioned rolled oats gluten free

bananas

cinnamon

sea salt

dairy-free dark chocolate chips (aim for 75% or higher)

DIY Banana Cake with Strawberry Sauce

Strawberry sauce:

strawberries

lemon juice

maple syrup

tapioca starch

Banana cake:

bananas

eggs

coconut oil

almond milk

vanilla extract

1 package Simple Mills Vanilla Cake Mix

DIY Peanut Butter Slice

peanut butter (crunchy, unsweetened)

coconut oil 

brown sugar

eggs

vanilla

almond meal/flour

coconut flour

salt

baking powder (gluten-free)

2 squares, 90% Lindt chocolate broken into pieces or dark chocolate buttons

DIY Vegan Custard Tart

dairy-free milk (cashew or soy) or shaken canned full-fat coconut milk

maple syrup

corn starch

turmeric

vanilla extract

pie crust (homemade using this recipe or store-bought)

DIY Gluten-Free Cinnamon Coffee Cake

Cake:

white vinegar

unsweetened almond milk, cashew, or coconut milk

all-purpose gluten-free flour with xanthan gum (eg. Pillsbury gluten-free) 

baking powder

granulated sugar

light brown sugar

salt

pure vanilla extract

butter, dairy-free (eg. Smart Balance butter)

eggs

Filling:

ground cinnamon

light brown sugar

Topping

light brown sugar

granulated sugar

ground cinnamon

butter, dairy-free (eg. Smart Balance butter)

all-purpose gluten-free flour with xanthan gum

DIY Grain-Free & Gluten-Free Snickerdoodles

blanched almond flour

coconut sugar

coconut flour

cream of tartar

baking soda

fine sea salt

egg

unsalted butter, ghee, or coconut oil

pure vanilla extract

coconut sugar

ground cinnamon

DIY Healthy Vegan Gluten Free Blueberry Muffins

Muffin:

oat flour

vegan buttermilk

vegan butter or coconut oil

coconut sugar

ground flaxseed 

baking powder

baking soda

vanilla extract

fresh blueberries

Oat crumble:

oat flour

coconut oil

maple syrup

DIY Pear Custard Pie

pears

coconut oil

eggs

almond milk (or any dairy-free milk)

sugar

gluten-free all-purpose flour

vanilla extract

finely shredded coconut, for topping

DIY Vegan Berry Sponge Cake 

For the cake:

ground flaxseed

coconut oil

maple syrup, coconut nectar or agave syrup

applesauce (unsweetened)

almond or coconut milk (unsweetened)

coconut sugar

sea salt

baking soda

ground almonds

brown rice flour

vanilla essence or powder

For the jam:

raspberries (frozen or fresh)

chia seeds

maple syrup, coconut nectar or agave syrup

For the cream:

coconut milk

maple syrup

vanilla essence or powder

mixed berries, to decorate

DIY Ultimate Healthy Biscotti

gluten-free flour

baking powder

egg

almond extract

water

coconut sugar

sliced almonds

DIY Flourless Vegan Pumpkin Cookies

Cookies

peanut butter, creamy

coconut sugar

vanilla extract

pumpkin puree

pumpkin pie spice

salt

Chocolate drizzle:

dark chocolate chips

coconut oil

DIY Paleo Caramel Cashew Bars

Shortbread crust:

almond flour

coconut flour

salt

coconut oil

maple syrup

vanilla

Caramel layer:

cashew butter

maple syrup

coconut oil

vanilla

unsalted cashews

DIY Gluten-Free Lemon Poppy Seed Bread

gluten-free baking flour

baking soda

granulated sugar

flax egg (2 tbsp milled flax seed + 4 tbsp water)

poppy seeds

lemon zest

lemon juice

vanilla extract

unsweetened non-dairy milk

DIY Matcha Frosted Sugar Cookies

Gluten free sugar cookies:

vegan butter 

white sugar

eggs

vanilla (seeds from vanilla bean will also do)

gluten-freeflour (eg. Bob’s Redmill 1 to 1)

baking powder

salt

Matcha frosting:

shortening 

vanilla

matcha powder 

confectioners sugar

DIY Healthy Strawberry Crumble Bars

For the topping:

instant oats (gluten-free if necessary and measured like this)

gluten-free

ground cinnamon

pure maple syrup

coconut oil

For the filling:

strawberries

cornstarch

For the crust:

gluten-free flour

baking powder

salt

coconut oil

unsweetened cashew milk

almond extract

liquid stevia

pure maple syrup

DIY Gluten-Free Almond Cookies

almond meal 

caster/superfine sugar

almond essence

egg whites

flaked almonds

icing sugar to dust, optional

DIY Healthy Double Chocolate Biscotti

gluten-free flour

unsweetened cocoa powder

baking powder

egg

vanilla extract

coconut sugar

finely diced dark chocolate

DIY 1-Bowl Grain-Free Sunbutter Cookies

unsweetened sunbutter (eg. sunflower seed butter)

egg

raw honey

pure vanilla extract

apple cider vinegar

coconut flour

baking soda

coarse salt 1 cup peanut butter, creamy

DIY Olive Oil and Orange Cake

orange

lemon

fruity extra virgin olive oil

caster sugar

eggs

ground almonds

baking powder

icing sugar to dust

DIY Mixed Berry Almond Crumb Bars

Base and crumb:

almond flour

tapioca flour

salt

coconut oil

maple syrup or honey

water

Filling:

fresh or frozen berries of choice (I used a blend of frozen berries)

maple syrup, to taste

tapioca flour

✖✖✖✖✖✖✖✖

Need help with finding tutorials or recipes? Let me know! 

✖✖✖✖✖✖✖✖

sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[skinnydsyogurt]

5gm of net carbs per 4oz and Bundle of Deliciousness! 😋 Come Enjoy Caramel Custard NSA can be Twisted with Vanilla NSA _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ TWISTS 🍦 AT EVERETT MALL: Fruit Punch🍹Italian Ice DF🌱 & Passion Orange🍊 Guava Sorbet DF🌱 Salted Caramel🍮 Oat Milk Base DF🌱 & Cake-Batter🎂 Lactose Free 🥥 Vanilla NSA 🥳(5 Net Carbs/4oz) & Caramel Custard🍓NSA (5 Net Carbs/4oz) Green Apple🍏 NF & Italian Tart😋 NF (Original) BlackBerry 🍇 NF & White Chocolate Mousse���� LF Vanilla Comfort🥳 NF & Chocolate Decadence🍫 NF _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ CUSTOM FROYO, CAKES & SHAKES: 🥥Lactose Free (Coconut Base) 🍬 No Sugar (5 net Carbs/4oz) 🍨Regular (Non-Fat) 🧁Tart (Fruit Flavors) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 😷 Masks Encouraged! ⛱ Food Court Seating 🚗 Sit In your Car 🏕 Take Home 🕙 10a to 7p! 🕚 Sun 11a to 6p 🛵 Delivery: Www.skinnydsyogurt.com _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ . . . . . . . . . . . . . #caramelcustardsoftserve #caramelcustardfrozenyogurt #caramelcustardicecream #caramelcustard #nosugaradded #lowcarbs #lowcalories #keto #diabetesfriendly #diabeties #sugarfree #eggfree #geletinfree #nutfree #kosher #everett #everettmall #lakestevenswa #everettwa #snohomishwa #mountlaketerracewa #snohomishcountywa #mukilteowa #silverlakewa (at Everett Mall) https://www.instagram.com/p/CPE8rRzL4bq/?utm_medium=tumblr

[whenucook]

Dairy-free Keto Egg Custard Tarts - https://whenucook.com/nutrition/dairy-free-keto-egg-custard-tarts/ -Here is a tasty and delicious tart for your evening tea. Being dairy free this is totally nutritious.

[sonals-foods]

Keto Coconut Cheese Cake Ice Cream | Keto Frozen Custard

Ice cream almost sound impossible on keto, but once you taste this keto Coconut cream cheese frozen custard you are bound to change your mind. It is creamy, silky and delicious. Almost like a regular ice cream. Trust me!! And if you are already keto for a while and detoxed to the taste of sugar, you will love it even more. I gave it to a friend who is on keto to taste it and he did not guess that it isn’t the  keto. So there... I really cannot say enough about this lovely keto ice cream recipe. It is such a plain and clean recipe. You can use your own  best quality keto ingredients and make it easily at home. 

I haven't used any thickening agent like xanthan gum. It is plainly a nutritious custard made out of egg yolks and that makes it luscious. Since there is a good amount of keto fats in it, it fills you up instantly and a little goes a long way. The salty creaminess of the cream cheese adds another layer of tart richness. I absolutely love the taste of coconut, but if its not one of your favorites  you can use fresh cream in place of coco nut cream too. 

As I said in the video i plan to make my next batch of frozen custard with purely coconut cream...I am a lover of most coconut recipes. I can not praise this recipe enough. All I can do is hope that you try it out and leave me a comment to let me know if you like it. Good luck!

[brandwordlab-blog]

"Keto" or "ketogenic" diet is so named in light of the fact that it makes your body produce little fuel atoms called "ketones" The keto diet is an extremely low-carb, higher-fat eating regimen. Candy, chocolate, cakes, buns, baked goods, tarts, pies, frozen yogurt, treats, pudding, and custard are among the 7 foods you can't eat on the diet. The diet is incredible in case you're attempting to get thinner.

For more reference, click the link below:

https://brandwordlab.blogspot.com/2020/07/what-are-top-7-foods-you-cant-eat-on.html