#keto chia seed jam

[strengthandsunshine]

Strawberry Chia Jam https://wp.me/p4UrDz-8jp

[robolikesifit]

Low Carb Chia Seed Jam

Low Carb Chia Seed Jam

Chia seed jam is the perfect thing to have on hand when you need some a little sweet. A mix-in for yogurt, a topping for your 0 net carb crackers, or straight off the spoon! (more…)

[sew-much-to-do]

Would you be able to make a list of recipes for baking that are gluten/dairy free? I have a hard time finding recipes from scratch for things like bread, muffins, pies, or cakes.

Hi there! Thank you for submitting an ask!

This one was a fun one to do for me as I scour the internet for recipes...was a bit of a two birds one stone for me since I love baking for my friends and many of them have the same dietary restrictions. 

So, a heavy post incoming. I tried to include both simple and involved recipes for variety. I like minimalist recipes, but I do prefer ‘fancier’ treats for birthdays and holidays. 

🍰 DIY Gluten-Free and Dairy-Free Baking 🍪

DIY SunButter Chocolate Coconut Macaroons

egg whites

honey or maple syrup

unsweetened shredded coconut

cocoa

No Sugar Added Sunbutter

vanilla extract

fine sea salt

DIY Strawberry Muffins

almond flour

pecan flour

salt

organic crystalline fructose or coconut sugar

gluten free baking powder

dairy free butter

eggs

vegetable milk (eg. almond milk)

vanilla bean paste

dark chocolate chips

fresh strawberries

DIY Keto Raspberry Lemon Bars

Shortbread crust:

superfine almond flour

coconut flour

coconut oil

llinea monk fruit (sweetener)

vanilla extract

egg

ground cinnamon

salt

Raspberry jelly layer:

fresh raspberries

llinea monk fruit (sweetener)

xanthan gum (or coconut flour)

Lemon filling

eggs

lemon zest 

lemon juice

llinea monk fruit

vanilla extract

superfine almond flour

DIY Oatmeal Banana Chocolate Chip Cookies

old-fashioned rolled oats gluten free

bananas

cinnamon

sea salt

dairy-free dark chocolate chips (aim for 75% or higher)

DIY Banana Cake with Strawberry Sauce

Strawberry sauce:

strawberries

lemon juice

maple syrup

tapioca starch

Banana cake:

bananas

eggs

coconut oil

almond milk

vanilla extract

1 package Simple Mills Vanilla Cake Mix

DIY Peanut Butter Slice

peanut butter (crunchy, unsweetened)

coconut oil 

brown sugar

eggs

vanilla

almond meal/flour

coconut flour

salt

baking powder (gluten-free)

2 squares, 90% Lindt chocolate broken into pieces or dark chocolate buttons

DIY Vegan Custard Tart

dairy-free milk (cashew or soy) or shaken canned full-fat coconut milk

maple syrup

corn starch

turmeric

vanilla extract

pie crust (homemade using this recipe or store-bought)

DIY Gluten-Free Cinnamon Coffee Cake

Cake:

white vinegar

unsweetened almond milk, cashew, or coconut milk

all-purpose gluten-free flour with xanthan gum (eg. Pillsbury gluten-free) 

baking powder

granulated sugar

light brown sugar

salt

pure vanilla extract

butter, dairy-free (eg. Smart Balance butter)

eggs

Filling:

ground cinnamon

light brown sugar

Topping

light brown sugar

granulated sugar

ground cinnamon

butter, dairy-free (eg. Smart Balance butter)

all-purpose gluten-free flour with xanthan gum

DIY Grain-Free & Gluten-Free Snickerdoodles

blanched almond flour

coconut sugar

coconut flour

cream of tartar

baking soda

fine sea salt

egg

unsalted butter, ghee, or coconut oil

pure vanilla extract

coconut sugar

ground cinnamon

DIY Healthy Vegan Gluten Free Blueberry Muffins

Muffin:

oat flour

vegan buttermilk

vegan butter or coconut oil

coconut sugar

ground flaxseed 

baking powder

baking soda

vanilla extract

fresh blueberries

Oat crumble:

oat flour

coconut oil

maple syrup

DIY Pear Custard Pie

pears

coconut oil

eggs

almond milk (or any dairy-free milk)

sugar

gluten-free all-purpose flour

vanilla extract

finely shredded coconut, for topping

DIY Vegan Berry Sponge Cake 

For the cake:

ground flaxseed

coconut oil

maple syrup, coconut nectar or agave syrup

applesauce (unsweetened)

almond or coconut milk (unsweetened)

coconut sugar

sea salt

baking soda

ground almonds

brown rice flour

vanilla essence or powder

For the jam:

raspberries (frozen or fresh)

chia seeds

maple syrup, coconut nectar or agave syrup

For the cream:

coconut milk

maple syrup

vanilla essence or powder

mixed berries, to decorate

DIY Ultimate Healthy Biscotti

gluten-free flour

baking powder

egg

almond extract

water

coconut sugar

sliced almonds

DIY Flourless Vegan Pumpkin Cookies

Cookies

peanut butter, creamy

coconut sugar

vanilla extract

pumpkin puree

pumpkin pie spice

salt

Chocolate drizzle:

dark chocolate chips

coconut oil

DIY Paleo Caramel Cashew Bars

Shortbread crust:

almond flour

coconut flour

salt

coconut oil

maple syrup

vanilla

Caramel layer:

cashew butter

maple syrup

coconut oil

vanilla

unsalted cashews

DIY Gluten-Free Lemon Poppy Seed Bread

gluten-free baking flour

baking soda

granulated sugar

flax egg (2 tbsp milled flax seed + 4 tbsp water)

poppy seeds

lemon zest

lemon juice

vanilla extract

unsweetened non-dairy milk

DIY Matcha Frosted Sugar Cookies

Gluten free sugar cookies:

vegan butter 

white sugar

eggs

vanilla (seeds from vanilla bean will also do)

gluten-freeflour (eg. Bob’s Redmill 1 to 1)

baking powder

salt

Matcha frosting:

shortening 

vanilla

matcha powder 

confectioners sugar

DIY Healthy Strawberry Crumble Bars

For the topping:

instant oats (gluten-free if necessary and measured like this)

gluten-free

ground cinnamon

pure maple syrup

coconut oil

For the filling:

strawberries

cornstarch

For the crust:

gluten-free flour

baking powder

salt

coconut oil

unsweetened cashew milk

almond extract

liquid stevia

pure maple syrup

DIY Gluten-Free Almond Cookies

almond meal 

caster/superfine sugar

almond essence

egg whites

flaked almonds

icing sugar to dust, optional

DIY Healthy Double Chocolate Biscotti

gluten-free flour

unsweetened cocoa powder

baking powder

egg

vanilla extract

coconut sugar

finely diced dark chocolate

DIY 1-Bowl Grain-Free Sunbutter Cookies

unsweetened sunbutter (eg. sunflower seed butter)

egg

raw honey

pure vanilla extract

apple cider vinegar

coconut flour

baking soda

coarse salt 1 cup peanut butter, creamy

DIY Olive Oil and Orange Cake

orange

lemon

fruity extra virgin olive oil

caster sugar

eggs

ground almonds

baking powder

icing sugar to dust

DIY Mixed Berry Almond Crumb Bars

Base and crumb:

almond flour

tapioca flour

salt

coconut oil

maple syrup or honey

water

Filling:

fresh or frozen berries of choice (I used a blend of frozen berries)

maple syrup, to taste

tapioca flour

✖✖✖✖✖✖✖✖

Need help with finding tutorials or recipes? Let me know! 

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sew-much-to-do: a visual collection of sewing tutorials/patterns, knitting, diy, crafts, recipes, etc.

[dnrrecipes]

Low-Carb Lamingtons 🙌 Here is the full recipe to my GF, DF, RSF and Low-Carb Keto Lamingtons

SPONGE

2 cups almond meal

1 tsp gluten-free baking powder

1 tsp vanilla-bean powder or extract

½ cup monk-fruit syrup, coconut nectar or maple syrup

½ cup canned coconut cream

3 eggs

Pinch of sea salt

½ cup filtered water

100g unsalted grass-fed butter or ghee, melted

JAM

2 cups frozen raspberries

2 tbs white chia seeds

2 tbs filtered water

CHOCOLATE TOPPING

400g Luke’s low-carb dark chocolate, melted and cooled to room temperature (on my feed)

1 cup desiccated coconut

METHOD

Preheat the oven to 180°C and line a 20cm square cake tin with baking paper.

To make the vanilla sponge, place the almond meal, baking powder, vanilla and sweetener of choice in a bowl and mix well. Add the coconut cream, eggs, salt, water and butter or ghee, and stir to form a batter. Pour the mixture into the prepared cake tin and bake for 35–40 minutes, or until lightly golden on top and a skewer inserted into the centre comes out clean. Remove from the oven and leave to cool completely.

While the cake is cooling, make the raspberry jam. Place all the ingredients in a saucepan over medium–high heat, cover with a lid and bring to the boil. Reduce the heat and simmer, uncovered, for 15–20 minutes until reduced and slightly thickened. Remove from the heat and leave to cool and thicken further.

Slice the cake into 6 even squares, then cut each square in half horizontally. Spread a small amount of the jam over the cut side of the bottom pieces, then sandwich with the top pieces. Transfer to a wire rack and chill in the fridge for 15–20 minutes.

For the chocolate coating, place the chocolate in a bowl and the coconut in another bowl.

Remove the rack from the fridge and set it on top of a baking tray. Spoon the cooled melted chocolate evenly over the chilled lamingtons and sprinkle over the coconut, then return to the fridge for 10–15 minutes for the chocolate to set. Enjoy! 💛

https://www.instagram.com/p/CDUo4zMhprc/?igshid=yn2wtfuw7nxe

[ketodietplanster]

Chocolate, Almond Butter, Raspberry Chia Jam-Filled Fatbombs 🤤⁠ - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @ketodietplanster ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪@ketodietplanster #ketoforbeginners - 📋 INGREDIENTS:⁠ Chocolate layer:⁠ 100g @lindt dark chocolate⁠ 35g @nutraorganics Organic cacao butter⁠ Almond butter layer:⁠ 125g almond butter⁠ 30g coconut oil⁠ 1tsp powdered Erythritol⁠ Pinch salt⁠ Pinch cinnamon⁠ Raspberry chia jam:⁠ 130g raspberries⁠ 2 tbsp water⁠ 1 tbsp powdered Erythritol⁠ 2 tbsp chia seeds⁠ ⁠ 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Melt chocolate and cacao butter together in a small bowl in microwave (heat in 30 sec bursts until melted).⁠ 2. Line a muffin tray with 8 silicone muffin wrappers. Fill the base of wrappers with a tbsp of melted chocolate. Place in fridge to set.⁠ 3. Heat all raspberry jam ingredients until it just comes to a boil. Using a wooden spoon stir and mash all berries until desired texture. Remove and allow to cool completely.⁠ 4. Place all almond butter ingredients into a small pot, heat until just starting to melt. Stir until well combined. Remove and allow to cool completely.⁠ 5. When chocolate has set and almond butter and raspberry jam has cooled, evenly divide almond mixture amongst chocolate layers. Place a tsp of jam in the centre of each and place tray back into fridge to set.⁠ 6. When almond butter has set top with another layer of chocolate. Place back into fridge to set completely.⁠ Store in the fridge for up to 4 days in an airtight container. - Credit @deliciously.keto — view on Instagram https://ift.tt/2Kzn7PY

[veggieveganrecipe]

Raspberry Chia Jam Recipe | Easy Keto & Vegan Jam Recipes

Raspberry Chia Jam Recipe | Easy Keto & Vegan Jam Recipes

Fresh Raspberry Chia Jam Recipe – – How to make easy vegan & keto friendly chia seed jam recipes with no sugar and no pectin.

Get the recipe –

For more inspiration: Yummy Inspirations – Facebook – Instagram – Twitter – Pinterest – Subscribe For Email Updates –

My Equipment: Canon PowerShot G7X – Canon EOS Rebel T6i –

Business Enquiries – yummyinspirations@gmail.com

* Some of the above…

[consulting-celiac-in-the-tardis]

55 Healthy Gluten Free Dessert Recipes for the Holidays

New blog post! Now that Thanksgiving has passed, it's socially acceptable to fully embrace alll the holiday spirit...and all the holiday food. That's why I'm ringing in December with a round-up of 55 delicious and healthy gluten free dessert recipes for the holidays! These gluten free desserts certainly aren't "health food" but I scoured the blogosphere for gluten free desserts that have slightly healthier twists, like hidden veggies, mostly whole-food ingredients or lower amounts of sugar. Plus, this round-up includes plenty of keto, paleo, vegan, low carb, dairy free and egg free dessert options...so whatever your dietary needs or desires this holiday season, you can still find a yummy gluten free holiday recipe to celebrate with!

And if you do decide to leave out one of these 55 gluten free holiday desserts for Santa instead of your usual sugar cookies, I'm sure he wouldn't complain...

1. Pumpkin Spice Cream Danish (Keto, Refined Sugar Free) - Keen For Keto

This gluten free danish features mozzarella as one of its surprise ingredients, and is not only keto but also refined sugar free.

2. No-Bake Chocolate Covered Tahini Gingerbread Bars (Vegan, Refined Sugar Free Option) - Moon and Spoon and Yum

You won't believe how decadent nuts, dates and coconut flour can really be!

3. "Mr. Grinch" Berry Banana Bread (Vegan, Oil Free, Refined Sugar Free) - Casey the College Celiac

This super dense, thick and (dare I say) fudgy vegan banana bread is loaded with spinach (for a festive green color!), raspberries and classic Christmas spices like cinnamon and vanilla.

4. Oatmeal Cookies with Chocolate Chips (Vegan, Oil Free) - Nutriciously 

You'll be amazed how delicious gluten free oats, vegan chocolate, peanut butter and a lil' lemon juice can taste together.

5.  Dark Chocolate Hummus (Dairy Free) - Really Are You Serious

Chickpeas just got a sweet and chocolatey makeover.

6. Mock Apple Pie Filling (Keto) - Two Sleevers

It's hard to believe, but this gluten free apple pie recipe actually uses eggplant instead of apples. And according to the recipe's reviews, the swap is pretty dang convincing!

7. Healthy Almond Joy Bars (Vegan) - Crowded Kitchen 

Who needs store-bought candy when you can make your own gluten free and vegan chocolate instead?

8. Carrot Cake Raw Balls (Vegan, Refined Sugar Free) - Simply Healthy Vegan

Use gluten free oat flour and nuts to whip up these snack-sized versions of carrot cake.

9. Almond Thumbprint Cookies - Debra Klein 

Homemade cranberry chia jam take these gluten free Christmas cookies to the next level.

10. Pumpkin Pie with Nut-Free Crust (Paleo, Refined Sugar Free, Dairy Free, Grain Free) - Paleo Gluten Free Guy

You don't need any refined sugar or grains to make a gluten free pumpkin pie that everyone will enjoy.

11. Chocolate Mousse (Paleo) - Cook At Home Mom

This paleo dessert is as vibrant as it is delicious thanks to ingredients like sweet potato and pomegranate seeds.

12. Carrot Cake Cupcakes (Keto) - The Flying Couponer 

These keto cupcakes are moist, tender, and prove that adding some sneaky veggies into your Christmas desserts can create super tasty results. 

13. Healthy Apple Crisp - Hot Pan Kitchen

This gluten free apple crisp features almond meal in its crumble to boost the dessert's fiber and protein.

14. Lemon Mug Cake for One (Grain Free, Keto and Dairy Free Options) - The Helpful GF

This gluten free mug cake is not only sugar free, but it's also high in protein.

15. Secret-Ingredient Chocolate Avocado Truffles with a Kick (Keto, Paleo, & Vegan) - Whole New Mom

Looking for food Christmas gifts? These paleo truffles would make anyone smile.

16. Easy Chocolate Chip Oatmeal Cookies - Natural Deets

This gluten free cookie recipe is given a healthy twist with the addition of banana for some natural sweetening.

17. Dessert Salty Chocolate Pecan Bark (Low Carb, Keto) - Healthy with Jamie

This gluten free holiday dessert only requires three ingredients and you can mix and match different nuts and seeds to make this the bark of your dreams. ;)

18. Christmas Cheesecake (Low Carb) - The Gluten Free Option

This festively-colored cheesecake uses freshly ground almonds to make its cheesecake crus.

19. Sweet Potato Brownies (Vegan) - My Pure Plants

While these brownies certainly aren't superfoods, the sweet potato used in the gluten free brownies and frosting adds Vitamin A and antioxidants.

20. Pecan Pie Bars (Paleo, Egg Free, Refined Sugar Free) - Allergy Free Alaska

If you're craving pecan pie, but want a slightly higher option, these gluten free pecan pie bars should land high up on your to-do list.

21. Fruit Cake (Paleo) - A Sweet Alternative

This is one fruit cake that people will actually want to dig into! Instead of candied fruit, this gluten free dessert features raisins and dates, and also features paleo-friendly ingredients like coconut flour.

22. Chewy Pumpkin Popcorn Balls (Vegan, Refined Sugar Free Option) - Casey the College Celiac

These chewy pumpkin popcorn balls are easy to make and even easier to eat! Plus, they're made with healthy ingredients like banana, dates, coconut flour, popcorn and fall spices.

23. French Silk Pie (Keto, Vegetarian, Refined Sugar Free) - Low Carb Spark

An oreo-like pie crust that's also gluten free, keto and keto? Sold.

24. Easy Almond Butter Chocolate Chip Cookies (Paleo) - Cook, Eat Paleo

These cookies don't have any flour, refined sugar or butter, but they still hit the spot when you're craving a chocolate chip cookie.

25. Creme Brulee (Keto, Sugar Free) - Whole Lotta Yum

This keto dessert recipe only calls for five ingredients, and you'd never guess this treat is sugar free.

26. Quick Key Lime Pie Icebox Cake (Keto-Friendly, Low Carb) - Appetite For Energy

If you need a low carb dessert for the holidays and are on a time crunch, you'll love that you can whip up this icebox cake in just 30 minutes. 

27. Bhapa Doi (or Creamy Yogurt) in an Instant Pot or Oven - Indian Ambrosia

If you're craving cheesecake but want something a little less decadent, this Greek yogurt dessert with strawberry topping is a delicious alternative.

28. Cinnamon Sweet Potato Breakfast Cookies (Vegan, Paleo) - Any Reason Vegan

You only need three ingredients for these gluten free cookies, and they'll be sure to win over sweet potato lovers.

29. Tahini Halva Cake (Keto, Vegan) - Mind, Body and Spirit Wellbeing 

If you've never tried tahini in a dessert, this gluten free cake recipe is your sign to change that ASAP.

30. 5 Minute Quick Blend Banana & Avocado Chocolate Mousse Pudding (Paleo) - Recipe This

When those late-night chocolate cravings hit, this quick gluten free dessert is the perfect secret weapon.

31. Chocolate Hazelnut Cake (Grain Free) - And Here We Are

This gluten free chocolate cake recipe is grain free, and it can easily be made sugar free depending on what sugar and chocolate you use.

32. No Bake Gingerbread Cheesecake Truffles (Low Fat) - Fresh, Fit N Healthy

These no bake truffles are low in sugar, and high in protein, fiber and flavor.

33. Cinnamon & Raisin Almond Flour Cookies (Grain Free, Paleo, Refined Sugar Free) - Emma Eats and Explores

If you need a healthy gluten free Christmas cookie recipe, this one just might do the trick! I loooove cinnamon and raisins, so this sounds like a delicious treat to me.

34. Best Raspberry Lemon Tart (Dairy Free) - Welcome to the One Perfect

This gluten free pastry is actually made from two simple ingredients - nuts and dates - and the filling is equally simple and scrumptious.

35. No-Bake Molasses Cookies (Vegan, Paleo) - Evolving Table

If these paleo Christmas don't have you drooling, I don't know what will.

36. Pumpkin Brownies (Vegan, Refined Sugar Free, Oil Free, Nut Free Option) - Rhian's Recipes 

If you like fudgy brownies, you're sure to loooove these healthy brownies, which are higher in protein and fiber than your typical dessert.

37. Peppermint Bark (Vegan) - Pink Fortitude

This vegan bark dessert is easy to make and only calls for five simple ingredients.

38. Dye-Free Coconut Rainbow Cookies (Vegan, Refined Sugar Free) - Casey the College Celiac

If you want a Christmas dessert that can also double as a fun craft for kids, you'll love these gluten free cookies, which are dyed with superfoods like turmeric and spirulina!

39. Fudge (Vegan, Paleo) - Texanerin

This homemade fudge only requires six ingredients, is a bit higher in protein than the traditional version thanks to the addition of almond butter, is can easily be made paleo.

40. Apple Pie With Crumb Topping (Dairy Free, Vegan) - Healthy Taste of Life

With a pie crust made from oat flour, cassava flour, sorghum flour and flax seed flour, this ain't your mama's apple pie. But it is still very delicious.

41. Chocolate Crunch Bars (Vegan) - Served From Scratch

I personally love a lil' crunch with my chocolate, so this vegan chocolate recipe is my kind of holiday treat!

42. Instant Pot Arroz con Dulce, or Puerto Rican Rice Pudding (Dairy Free) - Beyond Mere Sustenance 

Who says rice can't be transformed into a festive and delicious dessert?

43. The Ultimate Flourless Chocolate Chilli Cookies (Vegan) - The Fiery Vegetarian 

This gluten free chocolate cookie recipe is full of surprising ingredients like chickpeas and balsamic vinegar, so if you want to shake up your usual holiday baking, this is a delicious place to start.

44. Sweet Potato Pudding (Vegan, Oil Free) - Delightful Adventures

Warm, fall-inspired spices and a few other simple ingredients take mashed sweet potato to the next level.

45. Healthy Black Bean Brownies (Sugar Free) - In The Kids Kitchen

You won't believe how black beans can transform into a soft, super chocolatey gluten free brownie.

46. Mini Purple Cheesecakes (Vegan, Raw) - Vegan Doll House

Add a pop of purple to your holiday parties by bringing these adorable purple cheesecakes. Plus, they feature mostly whole-food ingredients like almond flours and cashews.

47. Better Than Reese's Healthy Peanut Butter Cup (Vegan Option) - Radial Strength

This gluten free chocolate recipe only calls for four ingredients and you can whip them up in as little as 10 minutes! Chocolate and peanut butter heaaaaven.

48. Paleo "Sugar" Cookies (Grain Free, Egg Free, Dairy Free, Refined Sugar Free) - Titus 2 Homemaker

These aren't your mama's sugar cookies, but they're still a delicious alternative if you're on a gluten free or paleo diet during the holidays.

49. Delicata Squash Coconut Flour Brownies (Paleo, Refined Sugar Free) - Fearless Dining

If you keep the hidden veggie in this paleo brownie a secret, no one will be able to guess!

50. No Bake Protein Balls with Rosehips (Vegan) - Simply Beyond Herbs

These gluten free protein balls taste like dessert but are packed with protein, antioxidants and fiber.

51. Chaffles Recipe Five Ways (Keto) - Wholesome Yum 

Ever heard of chaffles? Apparently, they're a kind of keto waffle made mostly from egg and cheese...and you can even make sweet versions like cinnamon sugar and pumpkin. Mind. Blown!

52. Mini Cheesecakes with Raspberry Sauce (Keto, Low Carb) - Keto Cooking Christian 

Raspberries give this keto cheesecake a pop of color and make it perfect for the holidays.

53. Pistachio And Pomegranate Frozen Yogurt Bark (Low Carb) - Recipes From a Pantry

You only need four simple ingredients to turn frozen yogurt into a healthy but addictive frozen treat.

54. Spirulina Chocolate (Keto, Sugar Free) - Primal Edge Health

Chocolate that is also packed with hidden superfoods? What could be better?

55. Strawberry Coconut Crisp (Dairy Free) - Maple and Mango

This gluten free crisp recipe is vibrant and a bit healthier thanks to ingredients like strawberries, almond flour and chopped nuts.

Reminder: Some Places to Find Gluten Free, Celiac-Safe Nuts and Seeds

As you've probably noticed, a lot of these gluten free recipes feature nuts and seeds. Make sure yours are gluten free and non-cross-contaminated. (Same with any oats you use!) Some of my favorite brands to buy gluten free nuts and seeds from are Nuts.com and Anthony's Goods (I usually order the latter on Amazon). I'm also an ambassador for Foods Alive, which offer a variety of delicious seeds and nuts, from hemp seeds to walnuts. Some of my favorites are their organic sunflower seeds and organic pumpkin seeds.  

And just a hint, but celiac-safe baking ingredients are always my kind of gluten free Christmas gifts... ;) 

Happy Holidays!

Whatever holidays you're celebrating in the next month, I hope that it's full of good memories, fun times with friends and family and some delicious gluten free food. And if you need even more ideas for gluten free holiday recipes, check out my previous round-ups: 41 Gluten Free Party Food Recipes for the Holidays and 33 Gluten Free Christmas Cookie Recipes For the Holidays. Which of these gluten free desserts sound the most drool-worthy to you? Tell me in the comments! via Blogger https://ift.tt/37Yq2vA

[mexicanketojourney]

PEANUT BUTTER & JELLY CHIA SEED PUDDING I omitted the vanilla extract and added 1 tbsp natural peanut butter. I mixed in 1 tbsp sugar free strawberry jam. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. ▪️ Omití el extracto de vainilla y agregué 1 cucharada de crema de cacajuate natural. Mezclé 1 cucharada de mermelada de fresa sin azúcar. ▫️ 🔹 PUDÍN DE SEMILLA DE CHIA🔹 ➖➖➖ (Rinde 2 porciones) ➖➖➖ Carbs: 1g Grasa: 26.3g Proteína: 5.5g ▫️ *️⃣ 1/2 taza de crema batida pesada *️⃣ 1 taza de leche de almendra y vainilla sin azúcar *️⃣ 2 cucharaditas de extracto de vainilla *️⃣ 1/8 cucharadita de sal *️⃣ 1/3 taza de semillas de chia *️⃣ edulcorante al gusto (utilicé 1 1/2 cucharada de Swerve) ▫️ 1️⃣ Mezclar todos los ingredientes. 2️⃣ Deje reposar 5-10 minutos. 3️⃣ Mezclar de nuevo para deshacerse de las semillas agrupadas. 4️⃣ Cubra y refrigere por 2 horas. ▫️ *️⃣Puedes cubrir con fresas y canela, además de otros ingredientes macro amigables de elección. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #dietacetogénica #mexicanketojourney https://www.instagram.com/mexican_keto_journey/p/BxbXABtgJya/?utm_source=ig_tumblr_share&igshid=10kvd14l43tez

[strengthandsunshine]

This easy 2-ingredient Blueberry Chia Jam is made in 10 minutes with no added sugar! This healthy, naturally sweet, antioxidant-rich blueberry jam is the best way to use up an abundance of fresh or frozen blueberries! Made with protein-rich chia seeds, it's low-carb, keto-friendly, fiber-rich, no pectin, gluten-free, and vegan! Use it as a sandwich spread, sweet filling, or topping!

Blueberry Chia Jam https://wp.me/p4UrDz-8pM

[your-dietician]

15 Best Low-Carb Fruits

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15 Best Low-Carb Fruits

On a low-carb diet, it can be difficult to consume enough fruits due to their high sugar content. 

Low-carb fruits include strawberries, avocados, plums, and nectarines. 

To help prevent blood sugar spikes, try pairing these fruits with fats and proteins. 

Visit Insider’s Health Reference library for more advice.

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Whether you are on a low-carb diet because of a medical condition, like diabetes, or just trying to lose weight , eating low-carb fruit is good for you. Plus, eating nutrient-rich fruit is essential for consuming enough vitamins and minerals. 

Important: A low-carb diet typically limits carbs to 20 to 57 grams per day. 

Here are 15 low-carb fruits and why they’re so healthy for you, recommended by Sue-Ellen Anderson-Haynes, RDN, founder of the health and wellness company 360Girls&Women®LLC.

1. Strawberries 

Strawberries make a delicious and juicy snack.

Blaine Harrington III/Getty Images

1/2 cup of whole strawberries contains:

5.6 grams (g) carbohydrates,

1.4 g fiber

23.1 calories

Strawberries contain ellagic acid, an antioxidant that​ reduces the risk of cardiovascular events. Compounds in strawberries have also been found to suppress the progression of tumors. 

Strawberries are also unlikely to spike blood sugar levels because they have a relatively low glycemic index of 41. The glycemic index (GI) is a measurement of how quickly a food will cause your blood sugar to spike, and anything with a GI of 55 or less is considered low.

Quick tip: Dip whole strawberries in nut butter for a boost of protein, or enjoy them on their own.

2. Watermelon

Watermelon’s high water content makes it a filling snack.

Kevin Reid/ Getty Images

1/2 cup diced watermelon:

5.75 g carbs

0.3 g fiber

22.8 calories

Related

7 health benefits of watermelon that prove it’s the perfect summer snack

Watermelon is one of few fruits rich in lycopene, a natural pigment that may be associated with a decreased risk of heart problems and certain types of cancer, though more research in humans is needed to confirm this. 

Due to the lack of fiber, watermelon has a higher GI score of 76. So if you have a medical condition like diabetes , you should pair watermelon with protein or fiber to slow the spike in blood sugar. 

A fruit’s fiber content is important for its glycemic index, because the higher the fiber, the slower your body breaks down carbs from the fruit’s sugars, preventing blood sugar spikes. 

Quick tip: A unique way to enjoy watermelon is by grilling it in thick slices. Or pair it with feta and cucumber for a refreshing summer salad. 

3. Avocado

Unlike most fruit, avocado is high in heart healthy fats.

Aleksandr Zubkov/Getty Images

1/2 cup sliced avocado:

6.3 g carbs

4.9 g fiber

117 calories

While avocados are high in calories, they’re also high in monounsaturated (aka “healthy”) fat and low in sugar and carbs, giving them a low GI score.

Moreover, avocados are an excellent source of potassium. Half a cup of sliced avocado has about 354 mg, or 7.5% of your daily value. A diet high in potassium has been shown to help lower blood pressure in people with high blood pressure and hypertension — typically anything above 120/80. 

Quick tip: The fat in avocados can help you better absorb certain nutrients like beta carotene and fat-soluble vitamins. So it’s a great addition to nutrient-dense meals like salads. Or you can make guacamole to add on top of healthy sides like roasted vegetables.

4. Cantaloupe 

Cantaloupe’s rich orange color is thanks to its high vitamin A content.

Shutterstock

1/2 cup diced cantaloupe:

6.4 g carbs

0.7 g fiber

26.5 calories

Like watermelon, cantaloupe has a high-water, low-fiber content and, consequently, a relatively high GI of about 65. 

It contains beta​ carotene, which converts to vitamin A in the body to help keep the immune system, skin, and hair healthy, Anderson-Haynes says. 

Quick tip: To avoid a spike in blood sugar, pair cantaloupe with fatty foods, like avocado, or a protein-rich source like pecans. You can even mix them all together into a salad with your favorite dressing.  

5. Blackberries 

Blackberries are a great source of antioxidants.

mphillips007/Getty Images

1/2 cup of blackberries:

6.9 g carbs

3.8 g fiber

30.1 calories

Not only do blackberries have a low GI, but they’re also high in manganese. Half a cup of blackberries contains 0.47 mg, or 20% of the daily recommended value (DV). Manganese is a mineral crucial for maintaining bone health. 

Quick tip: Add blackberries to your salad, or make blackberry jam by cooking the berries with chia seeds and water, Anderson-Haynes recommends. 

6. Raspberries 

Raspberries are also high in antioxidants, like most berries.

Katie Haller/Shutterstock

1/2 cup of raspberries:

7.3 g carbs

4 g fiber

32 calories

Raspberries contain anthocyanins, natural pigments with high antioxidant levels that can lower the risk of cardiovascular disease. They also have a low GI.

Quick tip: Top your favorite whole-grain cereal with raspberries to boost your fiber intake for the day. 

7. Peaches

Try grilling peaches and topping your salads with them.

Shutterstock

1 medium peach:

14.3 g carbs

2.3 g fiber

58.5 calories

One medium peach contains 1.1 mg of vitamin E, or 7.3% DV. Vitamin E is an antioxidant that boosts the body’s immune system to help fight infection. Their GI is 43.

Quick tip: Try slicing a peach into circles, cooking it in a pan, and adding it to warm oatmeal, which provides additional fiber and protein to keep you feeling fuller, longer. 

8. Nectarines

Nectarines make a great on-the-go snack.

gdmoonkiller / iStock

 1 medium nectarine:

15.1 g carbs

2.4 g fiber

62.5 calories. 

Nectarines are a good source of vitamin E, with one medium fruit containing 1.1 mg (8% DV) as well as 1.6 mg of niacin (10% DV). Niacin helps the nervous system function properly and keeps the liver, skin, hair, and eyes healthy. It also is low on the glycemic index with a score of 35. 

Quick tip: Make a nectarine smoothie with oat milk or another milk alternative, or dice nectarines finely and combine with salsa as a dip. 

9. Apples

You’ll have to settle for yellow or green apples if you’re eating keto.

Jona Baker/Getty Images

1 medium apple:

25.1 g carbs

4.4 g fiber

94.6 calories

Apples have the most carbs of the fruits listed. However, we’ve included them here not only for their low GI score of 38 but also because they contain prebiotics, which feed the good bacteria in your digestive system. In turn, this can improve your gut health and may help regulate mood and bowel movements. 

Quick tip: Eat apple slices with peanut butter for a protein boost, or slice them thin and bake them for a crunchy treat.

10. Grapefruit

Grapefruit is low in calories, making it a great fruit if you’re trying to lose weight.

Joey Hadden/Business Insider

½  grapefruit:

9.2 g carbs

1.4 g fiber

36.9 calories

Grapefruit is one of the lowest-calorie foods on our list and also has a very low GI of 25. Moreover, it’s high in vitamin C, with 45.5 mg (50.1% DV) per half of a grapefruit. Vitamin C is an antioxidant that also helps the body’s immune system work properly. 

Quick tip: Eat half a grapefruit and some almonds for a protein boost.

11. Plums

Plums make a great on-the-go snack.

Alexander Spatari/Getty Images

1 plum:

7.5 g carbs

0.92 g fiber

30.4 calories

Plums are rich in anthocyanins, the same pigment found in raspberries, and also have a low GI. They also contain a compound called resveratrol, which can fight inflammation, thereby possibly lowering the risk of certain diseases including cancer, type 2 diabetes , and heart disease . 

Quick tip: Make a homemade plum sauce and add it to low-carb, whole-grain crackers, or use it as a marinade for your favorite protein.

12. Oranges

Add oranges to an arugula salad.

Shutterstock

1 orange:

16.2 g carbs

3.4 g fiber

64.9 calories

One orange is high in vitamin C, with 63.4 mg (70% DV), and contains 24 micrograms of folate (6% DV). Folate is a mineral important in red blood cell formation, which is needed for supplying oxygen throughout the body. They also have a low glycemic index at 43. 

Quick tip: Cook oranges with your favorite protein dish, such as an orange tofu stir fry, Anderson-Haynes suggests.

13. Blueberries 

Sprinkle blueberries on top of Greek yogurt for a healthy breakfast.

Massimo Rubino / EyeEm/ Getty Images

1/2 cup of blueberries:

10.8 g carbs

1.8 g fiber

42.2 calories

Like other berries, blueberries are rich in antioxidants, including 7.2 mg of vitamin C (8% DV) per ½ cup. The glycemic index is between 40 and 53, depending on the variety and ripeness.

Quick tip: Make overnight oats with chia seeds and blueberries for a breakfast that’s high in fiber and antioxidants.

14. Pineapple

Pineapple is not only a delicious snack, but a healthy one, too.

Huyen Nguyen / EyeEm/Getty Images

1/2 cup pineapple chunks:

10.8 g carbs

1.2 g fiber

41.3 calories

Related

7 science-backed benefits of pineapple, according to dietitians

Pineapple contains a digestive enzyme called bromelain that may help treat indigestion and reduce inflammation. However, most of this research was conducted in animals and may not be applicable to humans. 

To prevent blood sugar spikes, it’s important to pair pineapple with either protein or fiber, since this tropical fruit has a relatively high GI score of 59 for our list.

Quick tip: Try grilling pineapple or adding it to a stir fry. It pairs well with chicken and tofu on skewers, Anderson-Haynes says.

15. Mango 

Try freezing mango for a yummy snack.

insjoy/Getty Images

1/2 cup mango pieces:

12.4 g carbs

1.3 g fiber

49.5 calories

Much like cantaloupe, mangoes are rich in beta carotene and vitamin C, with 30.1 mg (33.4% DV) per ½ cup. Plus, they are less likely to cause blood sugar spikes with a glycemic index of 51.

Quick tip: Make a mango and chia seed smoothie, which will help minimize a rise in blood sugar thanks to chia seeds’ high fiber and protein content.

Insider’s takeaway  

Just because you count carbs doesn’t mean you have to cut fruit. You don’t even have to limit yourself to a few fruits — there are plenty of low-carb options in stores.

And that’s important because eating a variety of fruits and vegetables ensures you’re getting all the necessary vitamins, minerals, and other nutrients to keep you happy and healthy — and maybe make you a little healthier.

“The goal is to balance all your nutrients so that they’re lowering calories, to lose weight and balance blood sugar,” Anderson-Haynes says. 

Allison Torres Burtka is a freelance writer and editor in metro Detroit. Her writing has been published in the Guardian, espnW, Women’s Running, the Sierra Club’s Sierra magazine, Crain’s Detroit Business, and other outlets. She writes on topics like health and wellness, sports, environment, sustainability, and business leadership. To see more of her work, visit atburtka.journoportfolio.com.

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[ketodietplanster]

Chocolate, Almond Butter, Raspberry Chia Jam-Filled Fatbombs 🤤⁠ - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @ketodietplanster ) Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪@ketodietplanster #ketoforbeginners - 📋 INGREDIENTS:⁠ Chocolate layer:⁠ 100g @lindt dark chocolate⁠ 35g @nutraorganics Organic cacao butter⁠ Almond butter layer:⁠ 125g almond butter⁠ 30g coconut oil⁠ 1tsp powdered Erythritol⁠ Pinch salt⁠ Pinch cinnamon⁠ Raspberry chia jam:⁠ 130g raspberries⁠ 2 tbsp water⁠ 1 tbsp powdered Erythritol⁠ 2 tbsp chia seeds⁠ ⁠ 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Melt chocolate and cacao butter together in a small bowl in microwave (heat in 30 sec bursts until melted).⁠ 2. Line a muffin tray with 8 silicone muffin wrappers. Fill the base of wrappers with a tbsp of melted chocolate. Place in fridge to set.⁠ 3. Heat all raspberry jam ingredients until it just comes to a boil. Using a wooden spoon stir and mash all berries until desired texture. Remove and allow to cool completely.⁠ 4. Place all almond butter ingredients into a small pot, heat until just starting to melt. Stir until well combined. Remove and allow to cool completely.⁠ 5. When chocolate has set and almond butter and raspberry jam has cooled, evenly divide almond mixture amongst chocolate layers. Place a tsp of jam in the centre of each and place tray back into fridge to set.⁠ 6. When almond butter has set top with another layer of chocolate. Place back into fridge to set completely.⁠ Store in the fridge for up to 4 days in an airtight container. - Credit @deliciously.keto https://www.instagram.com/p/B5AwNwiAw5N/?igshid=187re1n3lom5f

[mexicanketojourney]

PANCAKES FOR LUNCH🥞 Finally tried the mayo pancakes I saw posted on @dawnmariex page. 🥞 I had been hesitant to make them because the recipe uses mayo, but they were good and fluffy. 🥞 I topped my pancakes with chia strawberry jam (in pic), chocolate syrup (in pic), whipped cream, sugar free maple syrup and chopped walnut pieces. 🥞 The chia strawberry jam tastes really good and has the right amount of sweetness. Plus I love chia seeds. It is a bit high in carbs though. 🥞 The chocolate syrup, in my opinion, was too sweet. I like sweet food but this was too sweet for me. I drizzled very little over my pancakes. . . . #pancakes #lowcarbpancakes #mayopancakes #breakfast #brunch #breakfastforlunch #lunch #lunchtime #lowcarbbreakfast #ketobreakfast #lowcarbbrunch #chiaseeds #chiajam #strawberryjam #sugarfree #sugarfreesyrup #lowcarbfoods #lowcarbfood #breakfastofchamps #keto #lowcarb #ilovepancakes #ilovebreakfast #ketolife #lowcarblife #dietacetogenica #hflc #lchf

[tiffanygallehugh]

Had breakfast for post workout meal. Could make it keto by smashing strawberries with chia seeds and monkfruit. I did it paleo with organic strawberry jam. Egg omelet stuffed with jam covered with cinnamon and sugarfree syrup..nom nom #ketoish #paleo #eatforyourhealth #eggs🍳 #breakfastfordinner #dietcoach #healthcoach #healthandbeautyblogger #healthandbeauty4ever https://www.instagram.com/p/CGWHTDcnIhj/?igshid=1rso6c42ngztv

[hemizatstore]

8 Reasons You’re Probably Eating Chia Seeds Wrong

The keto food regimen trend continues to comb the country. And it’s difficult to beat this diet on the subject of short methods of losing weight.

What's the keto food regimen? It’s a low-carb weight loss plan that triggers ketosis, a metabolic technique wherein your body burns stored fat for power in preference to carbohydrates.

Due to this, the keto weight loss program can lead to weight reduction as well as decreased blood sugar and insulin degrees. It can be the right weight loss program and lifestyle desire for individuals who want to get wholesome.

However, it is difficult locating desirable keto meal thoughts, particularly for breakfast. The best information is that we’re here to change that. Under are our favorite keto breakfast thoughts. With this list, you’ll be able to begin each breaking day with a healthy low-carb chunk

Taco Breakfast Skillet

A great, hearty breakfast is a solid way to stave off hunger at some point of the day. But it can be difficult to discover a keto breakfast recipe this is yummy and filling on the identical time.

The taco breakfast skillet is an exception to this precise rule. This deconstructed dish takes everything scrumptious about nachos and gets rid of the chips. And the result is a dish you’ll be glad to devour time and time once more. In reality, whilst that is an amazing keto breakfast, we’d also nominate it as a splendid lunch option whilst you need to % a whole lot of flavor on the go. Cabbage Hash Browns Hashbrowns are any other definitive breakfast item for tens of millions of human beings. Served from the skillet or served alongside a McMuffin, this tasty dish is one of the nice breakfast food you could wake up to.

Of direction, the potato of conventional hash browns is a big “no-no” inside the international of keto. Keto vegetables are low in carbs. So, root greens like potatoes want to be prevented. Leafy veggies like lettuce, spinach, and cabbage make tremendous keto-friendly vegetable alternatives. That’s why we love those cabbage hash browns so much.

Whilst cabbage is the principal thing, you would never know it: the final result both looks and feels just like the real deal. And after you serve this up alongside some eggs and Francis Bacon, you’ll have a breakfast plate that tastes too top to be “diet.”

Keto Cereal

For a lot of us, cereal is a true staple breakfast object. Regrettably, most cereals are not keto-friendly at all. As opposed to giving up on one in all your favored meals, you could start whipping up your batches of keto cereal.

This is a wonderful object for cooks of every skill level. Even folks who are in threat of burning water should don't have any trouble heating this tasty dose of granola. Your result is something that tastes high-quality for breakfast. However, it could additionally be an addition to yummy dishes together with Keto ice cream or function a brilliant Keto snacks option. Pulled red meat Hash Maximum folks didn’t like healthful food developing up because it had that wholesome food taste. Let’s be honest: in preference between barbeque and veggies, there turned into no desire.

Being a grown-up is all about compromise. And that’s what this keto pulled beef hash recipe does: it unearths the appropriate balance between flavor and health.

You get a ton of formidable breakfast flavor from all the beef and eggs. But, it also has exceedingly tasty additions of sprouts, turnip, and kale. That is a way of eating sincerely healthy and still feeling such as you’re getting away with something.

Keto Breakfast Pizza

You don’t need to be a hungover college student to enjoy pizza for breakfast. Unfortunately, shipping pizza and frozen pizza doesn’t mesh with the keto lifestyle.

The coolest information is that you could make your keto breakfast pizza quite effortlessly. You come to me with a mix of surprising flavors (which include salmon, eggs, and avocado) on top of a few tasty cauliflower breads. Experience this with your morning coffee and don’t be surprised whilst you start yearning the flavor once more later inside the day. Just like the very satisfactory pizza, this recipe will preserve you coming returned over and over. Collagen Keto Bread and Jam Want to listen to an open secret amongst all people on the keto weight loss program? Right here it's miles: we pass over bread. In reality, we miss bread pretty a piece, mainly around breakfast time.

That’s one of the reasons we experience this collagen keto bread recipe so much. It’s yummy enough to eat all through itself (in particular in case you upload some keto-friendly butter and jam). But, it’s also a low-carb manner of bringing bread lower back into diverse breakfast, lunch, and dinner dishes.

If you think the worst element about the keto eating regimen is the lack of bread, you’ll dig this recipe maximum of all.

Sausage Breakfast Sandwich Sausage is a food lots of us partner with breakfast. And the sausage sandwich is a special treat: whether you’re ingesting mama’s recipe or grabbing avenue ride speedy meals, a sausage sandwich is warm and filling.

The traditional sausage breakfast recipes are killers when it comes to carbs. That’s in which this great keto sausage breakfast sandwich recipe comes in.

In about 15 mins, you become with tasty sandwiches that don’t skimp on taste. And via turning the sausage or eggs into the “bread” of the sandwich, you turn out to be doubling up on the high-quality a part of the entire meal. Cinnamon Sugar Donuts With Almond Flour We understand what you’re wondering. Donuts for breakfast — have we misplaced our minds? Conventional donuts aren’t just out of doors of the keto weight loss plan. They're also large calorie sponges and the various least wholesome matters you could devour.

This recipe for cinnamon sugar donuts modifications to all of that. Among the almond flour and cinnamon sugar, you get the candy taste you are seeing without the excessive energy. Substituting almond flour instead of wheat flour continues those donuts low in carbs. The resulting keto donuts have a texture paying homage to cake donuts.

The handiest trouble with those keto donuts is that they're so true, you can want to maintain them fascinated with your self!

[publichealthcare99]

repost: @keto.meals.recipe... 🎵 Fatbomb fatbomb, you’re my fatbomb… I love it when you turn me onnnn 🎵 These Chocolate, Almond Butter, Raspberry Chia Jam-Filled Fatbombs are sooooo satisfying if you know what I mean… 😉🤤⁠ ⁠- The 60-Day Keto Challenge is a well-crafted plan to get you through the first month.⁠ You get a 60-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠ 🔻link in BIO @ketochangedmylifeeasy99 ⏩ Never miss any update from us. Follow @ketochangedmylifeeasy99 ⁠- 📋 INGREDIENTS:⁠ Chocolate layer:⁠ 100g dark chocolate⁠ 35g Organic cacao butter⁠ Almond butter layer:⁠ 125g almond butter⁠ 30g coconut oil⁠ 1tsp powdered Erythritol⁠ Pinch salt⁠ Pinch cinnamon⁠ Raspberry chia jam:⁠ 130g raspberries⁠ 2 tbsp water⁠ 1 tbsp powdered Erythritol⁠ 2 tbsp chia seeds⁠ ⁠- 👨🏽‍🍳 INSTRUCTIONS:⁠ 1. Melt chocolate and cacao butter together in a small bowl in microwave (heat in 30 sec bursts until melted).⁠ 2. Line a muffin tray with 8 silicone muffin wrappers. Fill the base of wrappers with a tbsp of melted chocolate. Place in fridge to set.⁠ 3. Heat all raspberry jam ingredients until it just comes to a boil. Using a wooden spoon stir and mash all berries until desired texture. Remove and allow to cool completely.⁠ 4. Place all almond butter ingredients into a small pot, heat until just starting to melt. Stir until well combined. Remove and allow to cool completely.⁠ 5. When chocolate has set and almond butter and raspberry jam has cooled, evenly divide almond mixture amongst chocolate layers. Place a tsp of jam in the centre of each and place tray back into fridge to set.⁠ 6. When almond butter has set top with another layer of chocolate. Place back into fridge to set completely.⁠ Store in the fridge for up to 4 days in an airtight container.⁠ .⁠ #ketodietrecipes #ketodietchallenge #ketodietbreakfast #ketodietblog #ketodietbeginner #ketodietchallenege #ketodietchallange #ketodietdinner #ketodietday1 #ketodieteasy #ketodietgirl #ketodietgroup #ketodiethelp #ketodietlady #ketodietlunch #ketodietmealplan #ketodietmeal #ketodietqueen #keto https://www.instagram.com/p/B_hfrLKAh2a/?igshid=ysfybw75gpza