#kalesalads

[forkfulofflavor]

Fall Harvest Salad with Apple Cider Vinaigrette Ingredients: For the Salad: 1 small butternut squash, peeled, seeded, and diced 1/2 tbsp olive oil Salt and freshly ground pepper, to taste 2/3 cup (120 g) raw quinoa 1 cup (240 ml) water 2 cups (130 g) chopped kale leaves 2 small apples, cored and sliced or diced Toppings: 1/4 cup (30 g) dried cranberries 1/4 cup (30 g) pecans, roughly chopped 1/3 cup (50 g) crumbled feta cheese (reduced-fat if preferred) 1 1/2 tbsp roasted pumpkin seeds For the Apple Cider Vinaigrette: 3 tbsp extra virgin olive oil 2 1/2 tbsp apple cider vinegar 3/4 tbsp honey or maple syrup 1 1/2 tsp Dijon mustard 1 garlic clove, minced Salt and ground black pepper, to taste Directions: Roast the Butternut Squash: Preheat oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 16 minutes, flipping halfway through, until tender. Remove from oven and let cool. Cook the Quinoa: Rinse and drain quinoa. In a small saucepan, combine quinoa and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20 minutes, or until fluffy and water is absorbed. Let cool. Make the Dressing: Whisk together olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, garlic, salt, and pepper in a bowl (or shake in a mason jar) until well combined. Adjust salt and pepper to taste. Massage the Kale: Place kale in a large bowl and pour half of the vinaigrette over it. Gently massage the dressing into the kale for 30 seconds until softened. Assemble the Salad: Add cooked quinoa, roasted butternut squash, and apples to the kale. Toss to combine. Divide salad among plates, then top with cranberries, pecans, pumpkin seeds, and feta cheese. Drizzle remaining vinaigrette over the top, and serve. Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes Kcal: 320 kcal | Servings: 3 servings This Fall Harvest Salad with Apple Cider Vinaigrette brings the best of autumn’s bounty in a colorful, nutrient-rich dish. The salad combines roasted butternut squash, fluffy quinoa, crisp apples, and tender kale, all topped with a sweet and tangy apple cider vinaigrette. Finished with dried cranberries, crunchy pecans, and crumbled feta, this salad is both delicious and visually stunning. Ideal for Thanksgiving or any fall meal, this salad is as satisfying as it is wholesome. The vinaigrette adds a bright, fresh flavor that complements the earthy squash and nutty quinoa, while the combination of textures keeps every bite interesting. Perfect for gatherings, this vibrant harvest salad is a celebration of the season.

[kalethegrey]

All i've done is sharpen this up a lil apart from this all Gshade and GLight

[aveidamaria]

A tasty and healthy kale, quinoa, and corn salad with a balsamic dressing. This salad is full of bright colors and different textures. It's great for a light lunch or as a side dish at dinner.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 2 cups kale, chopped. 1 cup corn kernels, fresh or frozen. 1/2 cup red bell pepper, diced. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup feta cheese, crumbled. 2 tablespoons olive oil. 2 tablespoons balsamic vinegar. 1 teaspoon Dijon mustard. Salt and pepper to taste.

Instructions: Put the quinoa and water in a medium-sized saucepan. Bring to a boil, then turn down the heat, cover, and let it simmer for 15 to 20 minutes, or until the quinoa is done and the water is dry. Cook the quinoa and put it in a large bowl. Add the kale, corn, red bell pepper, red onion, cilantro, and feta cheese. Put olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl and mix them together with a whisk. Add the dressing to the salad and toss it around to make sure everything is covered. Put it in the fridge for at least 30 minutes before serving so the flavors can mix. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 20 minutes

Zoey

[winnipeginternetpundits]

This Kale Salad with Tahini Dressing is a nutritious and delicious way to enjoy kale. The creamy tahini dressing adds a rich and nutty flavor, while the Parmesan cheese, pumpkin seeds, and cranberries provide a delightful contrast of textures and tastes. It's a perfect side dish or a light meal option.

Ingredients: 4 cups chopped kale. 1/4 cup tahini. 2 tablespoons lemon juice. 2 tablespoons olive oil. 1 clove garlic, minced. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/4 cup grated Parmesan cheese. 1/4 cup roasted pumpkin seeds. 1/4 cup dried cranberries.

Instructions: Wash and dry the kale leaves thoroughly, then chop them into bite-sized pieces. In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and black pepper to make the dressing. Pour the dressing over the chopped kale and massage it into the leaves for a few minutes to soften them and evenly coat with the dressing. Sprinkle grated Parmesan cheese, roasted pumpkin seeds, and dried cranberries over the salad. Toss everything together until the ingredients are well combined. Serve immediately or refrigerate for later use.

Cameron N

[ynotbrooks]

Caramelized Onion Kale Goat Cheese Pizza with Balsamic Drizzle Indulge in the perfect combination of flavors with our Caramelized Onion Kale Goat Cheese Pizza - drizzled with a tangy balsamic reduction. It's a taste sensation you won't want to miss.

[meganutriland]

It’s a great snack #bulma #vegetarian #foodporn #k #jiren #do #veganfood #gardening #veggies #garden #dinner #healthyeating #greens #universe #a #carrots #broccoli #kalesalad #foodphotography #ultrainstinct #saiyan #instafood #delicious #homemade #yummy #lettuce #ssj #l #art #tomatoes https://www.instagram.com/p/CplRBsSs747/?igshid=NGJjMDIxMWI=

[schmanguss]

#brisket #kalesalad #greenbeans #latka #hanakah #dinner #eats https://www.instagram.com/p/Cmu8o2rjIV7/?igshid=NGJjMDIxMWI=

[sharonvu]

#RosieKitchen #avocado #kalesalad #tomatoes #pita🥙🫓 #breads #egg #carrotcake #salmonpasta #friedbeehoon #prawns🍤 baby #caixin #baxterssoup #frenchonionsoup🧅#pau #bao #happyholidays https://www.instagram.com/p/CmoZOhDOBz3/?igshid=NGJjMDIxMWI=

[ayogikitchen]

Kale ready and rinsed for youth volunteers in the morning to make the Sunrise signature Kale Salad. Today two groups of amazing and strong women (check out our volunteer hauling chopped potatoes into the fridge) laughed, prepped onions, celery, red peppers and potatoes and made a plan for a dance party. There have been weeks when just a few volunteers have cooked for hundreds of people. Sunrise Project is growing and expanding, feeding more people and attracting more volunteers, so today was the perfect amount for stress-free, fun cooking. However, we can use you! More volunteers are coming tomorrow, join us. Tomorrow, we also break bread together. Join us to finish prepping and cook our homemade corn chowder from 10-4, and the boxing, serving and clean-up from 4-7. And join us to dine together IN-PERSON in the kitchen and the cafe from 5-7. Meet our volunteers, the community and the neighbors while you dine on a Free, completely from scratch, Community Meal. Your donations are always appreciated, but never required. See you for dinner! 1501 Learnard at @thesunriseproject ! #kale #food #foodporn #foodprep #volunteer #community #connection #lfk #lawrenceks #lawrence #larryville #dinner #communitymeal #cornchowder #kalesalad #homemade #fromscratch #free #freefood (at Sunrise Project) https://www.instagram.com/p/Cl2eKd_OECS/?igshid=NGJjMDIxMWI=

[electronicangel123]

QUIET LIGHT: TEXAS/LEAVING TEXAS/THINKING ABOUT LOVE/WATER/LAKES/OCEANS/STREAMS/AMERICANADREAMS/BOYS/GIRLS/BEAUTY/LEADSYNTHESIZERSOUNDS/SUMMERMANIA/WINTERDEPRESSION/GIRLSREADINGJACKKEROUAC/GIRLSINFIELDS/GIRLSINTHEOFFICEDAYDREAMING

OHIO/THINGSTHATDONTMAKESENSE/REWATCHINGTV/REWATCHINGMOVIES/REREADINGBOOKS/OLDPHOTOSONYOURCAMERAROLL/HOMEMOVIES/VOICEMEMOS/PIANO/GUITAR/BANJO/ELECTRONICDRUMS/CELLO

GILLIANWELCHANDCHARLIXCX/ALASKA/FINDINGQUIETATAHOUSEPARTY/LOOKINGATYOURFRIENDSANDSMILING/FINDINGTHEBEAUTYINTHEUGLY/SPORTS/TEAMS/PBR/KALESALAD/HORSES/TRUCKS/FLOWERS/MOMANDDAD/BROTHERS/SISTERS/EMPTYMOVIETHEATER/FRANCE/BLONDEFRANKOCEAN

SUPERSTARS/POPSTARS/CARS/ACTORS/ACTRESSES/FREAKS/BEACHES/MATHEMATICS/MATRICES/STOCHASTICPROCESSES/FERMATSLITTLETHEOREM/CENTRALDOGMA/HEARTS/LUNGS/EYES/BREATHING/SAYINGNO/SAYINGYES/FORGETTHEPAST/FORGETTHEFUTURE

[spotifydiscoverweekly]

someone i follow has this bit they do where they find someone attempting to be the kalesalad of tumblr. the daquan of tumblr. the fuckjerry of tumblr. and they reblog an unfunny millennial meme and copy over all the original tags so its shit like hashtag funny and hashtag meme and hashtag memesontumblr. and also i cant fucking take it anymore

[forkfulofflavor]

Autumn Caesar Salad with Roasted Delicata Squash Croutons Ingredients: Salad: 1 bunch kale, destemmed and finely chopped (about 3 cups) 1 large shallot, thinly sliced 1/2 lemon, juiced Delicata squash croutons (see below) 1/3 cup pine nuts or chopped walnuts, toasted 1/3 cup shaved parmesan 1/3 cup Caesar dressing of choice Squash Croutons: 1 medium delicata squash (about 1 lb), deseeded and cubed into 1/2-inch pieces 2 tablespoons olive oil, divided 1/4 cup panko breadcrumbs 1/4 cup grated parmesan 1 clove garlic, finely chopped or grated 3 tablespoons finely chopped fresh herbs (such as rosemary, sage, or thyme) Kosher salt and ground black pepper, to taste Instructions: Preheat Oven and Prepare Ingredients: Preheat the oven to 425°F (220°C), placing an oven rack in the top third of the oven. Line a baking sheet with parchment paper or foil and set aside. Prep all ingredients as directed above. Prepare the Squash Croutons: Arrange cubed delicata squash on the prepared baking sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Toss to coat and spread in an even layer. In a medium bowl, mix breadcrumbs, parmesan, garlic, and fresh herbs. Drizzle with the remaining tablespoon of olive oil and toss to combine. Sprinkle this crumb mixture over the squash, pressing gently to help it adhere. Roast the Squash Croutons: Roast squash for 20-25 minutes, or until tender and golden. In the last 3-4 minutes, add pine nuts or walnuts to the sheet pan to toast. Remove from oven and set aside. Massage the Kale: While the squash roasts, place kale in a large bowl, add sliced shallots, a pinch of salt, and squeeze lemon juice over. Massage with hands until kale is vibrant green and softened. Set aside. Assemble the Salad: Add roasted squash croutons, toasted nuts, and shaved parmesan to the massaged kale. Drizzle with Caesar dressing and toss to combine. Season with additional salt and pepper to taste. Serve immediately and enjoy! Prep Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes Calories: 310 kcal | Servings: 4 servings This Autumn Caesar Salad is a flavorful twist on the classic, showcasing roasted delicata squash croutons that are beautifully crisped with parmesan and herb coating. The salad itself is a vibrant combination of massaged kale, which is tender yet hearty, and toasted pine nuts or walnuts that add just the right amount of crunch. Topped with creamy Caesar dressing and shaved parmesan, it’s an enticing blend of savory and sweet, with hints of earthy herb notes. Perfect for a fall dinner or as a festive side dish, this salad combines seasonal produce and textures that highlight the richness of autumn. It’s a delightful balance of creaminess, crunch, and warmth, making it as comforting as it is nourishing. With its beautiful colors and sophisticated flavors, this salad is sure to impress and satisfy at any autumn gathering.

[kalethegrey]

2023 Kale anyone? did some bits in my game for once and avioding doing things for work ops

[chubbybearlovr]

Kalesalad on twitter

[prettyhealthfood]

Benefits of Kale: The Dangers of Eating Kale While Pregnant or Nursing

It may seem healthy to eat kale, but pregnant or nursing women should be cautious.

When considering adding kale to her diet, a pregnant or nursing mother should be aware of its potential risks.

Kale contains high levels of vitamin A, which can harm an unborn child. Furthermore, if a nursing mother consumes too much kale, it could expose her baby to high levels of oxalates.

The consumption of kale is generally high.

As a result of its glycosylate content, kale can affect the absorption of some minerals, such as iron and zinc.

Furthermore, kale contains a lot of fiber, which can cause digestive discomfort in pregnant women.

During pregnancy and lactation, Kale has essential nutrients like vitamins, minerals, antioxidants, and dietary fiber.

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#kale, #vegan, #caulifla, #dragonballsuper, #goku, #dragonball, #vegeta, #dragonballz, #healthyfood, #kefla, #food, #foodie, #healthy, #plantbased, #spinach, #salad, #gohan, #organic, #healthylifestyle, #anime, #dbz, #vegetables, #bulma, #vegetarian, #foodporn, #veganfood, #gardening, #veggies, #garden, #dinner, #healthyeating, #greens, #carrots, #broccoli, #kalesalad, #foodphotography, #ultrainstinct, #instafood, #delicious, #homemade, #yummy, #lettuce, #tomatoes

[meganutriland]

It’s a great snack #bulma #vegetarian #foodporn #k #jiren #do #veganfood #gardening #veggies #garden #dinner #healthyeating #greens #universe #a #carrots #broccoli #kalesalad #foodphotography #ultrainstinct #saiyan #instafood #delicious #homemade #yummy #lettuce #ssj #l #art #tomatoes https://www.instagram.com/p/CplPj5GsMVp/?igshid=NGJjMDIxMWI=