#k11certifiedpersonaltrainer

[yogabyaakaash]

#familyfitness #fitnessfamily Training clients and students over the years gives you an unbelievable feeling of contentment and gratitude. BUT to see your #kidbrothers leading a fit and healthy lifestyle despite the odds and challenges life throws at you....is bliss!!! Proud of you guys. Let me introduce you to my fit family. Pawan Chainani, Captain in the Indian Merchant Navy has seen it all. From being overweight to fit & fab, from dealing with mobility issues to practising the #backlever ,the journey for has been challenging and gratifying. After strength training in the gym for a while, he now explores the world of #calisthenics . Pawan still manages to stay in shape on the ship boasting of single digit #bodyfatpercentage . Nishaant Sanghavi, CEO of his Energy company in Toronto. I still remember the time when I was working in Dubai and initiated him to strength training. Got him a set of dumbbells while he was still in school. And he hasn’t looked back ever since. Father of 3, CEO, hectic travel schedule and yet trains regularly at 0530am!!! Body weight at 150 pounds and squatting 235 pounds and getting stronger. The youngest of them all is @ahaan.r who only at 16 with his hard work and dedication has achieved a chiselled and lean body. I always say strength training must be started early. With body fat in single digit, he has the girls swooning away with his new sculpted body. #yogabyaakaash #pune #k11academyoffitnesssciences #k11certifiedpersonaltrainer #fitnessmotivation #fitness #fitness #transformyourself #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildinglifestyle #performbetter #calisthenicsworkout #menwithhealth #movebetter #strengthtraining #getstrong #fitnessvideos @vishalramchandani_ @noniramchandani_ @rakhi_mayani @malvikamayani https://www.instagram.com/p/BwCnexInJE4/?utm_source=ig_tumblr_share&igshid=nmhu7kwcmgtw

[getfitwithpallavsblog]

Focusing for a Whole New Decade A New Year.. #2019 #yearend #newyearresolution #newyear #2020 #2020vision #2020goals #k11trainer #k11academyoffitnesssciences #k11schooloffitnesssciences #k11certifiedpersonaltrainer #personaltrainerkolkata #personaltrainer #getfitwith_pallav #SayYes2HealthyLiving #headstand #yoga #meditation #focus #balance #strong #strength #speed #flexibility #fitlifestyle #fitlife #fitnessaddict #fitnessprofessional #fitness (at Revolution Fitness) https://www.instagram.com/p/B6vANdTJBoz/?igshid=1rv21malxicwn

[getfitwithpallavsblog]

Every day's rituals post workout. #fitlifestyle #fitlife #getfitwith_pallav #k11trainer #strenghttraining #k11certifiedpersonaltrainer #k11academyoffitnessciences #kolkata #kolkatadiaries #kolkata_ig #strong #strength #flexibility #flexibilitytraining #chakrasana #powerlifter #weighlifting #powerlifting💣 #hamstringstretch #backstretches #SayYes2HealthyLiving #personaltrainer (at Revolution Fitness) https://www.instagram.com/p/B6j8hYpponE/?igshid=1936hfxm8h73z

[getfitwithpallavsblog]

Disadvantages of training with me follows: 1. I will not let you do only curls and extensions aka biceps and triceps. 2. I will not make you do isolation workout until and unless there is a need for that. 3. I will make you do compounds movements and lifts which can not only give you strength but will also improve your functionality. 4. I will not give you any physical support to get you a false experience of lifting heavy all by yourself. 5. Last but not the least I will make you do the most important and more functional movements in the gym floor to get the most benefit out of your workout sessions with me. [ P.s. - please don't miss understand the word functionality with awkward movements people do like squat on a bosu ball. ] #fitlifestyle #fitlife #getfitwith_pallav #k11trainer #strenghttraining #k11certifiedpersonaltrainer #k11trained #strenghandconditioning #structuralmovements #compoundmovements #lifeofapersonaltrainer #life #lift #compoundexercises #compoundlifts #deadlifts #squats #benchpress #overheadpress #cleanandjerk #snatch #isolation #isolationexercises #bicepworkout #tricepsworkout #curls #extensions #personaltrainer (at Revolution Fitness) https://www.instagram.com/p/B6D02cnJ-7y/?igshid=kf9c7fm4xc60

[getfitwithpallavsblog]

I may not be genetically blessed, I may not be big but I am definitely stronger faster and more athletic than ever. Consistency and hard work always pays off. #getfitwith_pallav #k11trainer #strenghttraining #k11certifiedpersonaltrainer #k11trained #pull #backworkout #deadlift #sumodeadlift #pushpullcombo #powerliftingmotivation #fitnessfreaks #powerlifting #fitlifestyle #fitlife #fitter_you (at Revolution Fitness) https://www.instagram.com/p/B6AIgJDpYv4/?igshid=1hznegp40lym9

[yogabyaakaash]

#kinesiology #crossfit #crossfitlife #wodoftheday #exercisebiomechanics #hathayoga #physiotherapist #strength #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune #functionaltraining #functionalfitness #strenghttraining #strengthtrainingforwomen #exercisebiomechanics #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune @tridhaara_kathak @nayantara_kathak #tabataworkout for #kathak dancers. Dancers also need to look at #fitness on a more serious note, to effortlessly have the #endurance and #strength to perform on stage. #tabata #tabatatraining #yogabyaakaash #pune #tridhaarainstituteofkathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/Bv8rVmdn9cG/?utm_source=ig_tumblr_share&igshid=liwqk9iwfo9w

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/Bvximo2HLEE/?utm_source=ig_tumblr_share&igshid=4tnvnha978a

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/BvxiH5SnivF/?utm_source=ig_tumblr_share&igshid=1a43zkkw0dlhk

[yogabyaakaash]

When you receive appreciation like this, you thank god and revalidate your affirmation in yourself. I clearly remember @sandeep.sharma73 was one of the most enthusiastic participants of the workshop. He was so motivated and charged up, he immediately went and signed up at the gym the next day. Like I say, even if I am able to make a difference to a few, my job is done!!! Thank you Sandeep for being a dedicated and sincere student and for following everything I have said. Your health and body will thank you for it. #fitnessworkshop #fitnesseducation #personaltrainer #personaltrainers #personaltrainerlife #fitnessscience #exercisescience #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia https://www.instagram.com/p/Bu75Openb4v/?utm_source=ig_tumblr_share&igshid=18ytdg6un7bru

[yogabyaakaash]

#backtoschool Diploma in Personal Training - check CPT for Special Populations - next. The learning continues.....ALWAYS!!! Back to the abode of Fitness. If you have a burning passion and insatiable appetite for knowledge, K11 is the place to be. Stop wasting time and money on short 2 and 3 weeks or even 2 day fitness certifications when the grand daddy of them is here. By far the BEST fitness academy in the country covering exercise sciences like no other. @kaizzadcapadia Looking forward to the next K11 certification. One day I dream of doing all the courses, will take time, but will do it. Always ready to learn. #k11academyoffitnesssciences #k11certifiedpersonaltrainer #k11 #k11inyourcity #fitforlife #fitnessindustry #fitness #fitnesseducation #fitfam #specialpopulations #specialpopulationtraining #pune #yogabyaakaash https://www.instagram.com/p/ButtQs3nDKM/?utm_source=ig_tumblr_share&igshid=9iwk2kn8mkh9

[yogabyaakaash]

#corestability #corestrength #corestrengthening #injuryprevention #stretching #yogawithprops #yogaismedicine #yogaposes #yogalife #yogagram #yogafit #yôga #yogaflow #yogapractice #yogafun #yogalifestyle #bksiyengar #bksiyengaryoga #k11certifiedpersonaltrainer #k11academyoffitnesssciences #yogahipopeners #hanumanasana #hanumanasana_flow #urdhvaprasaritaekapadasana #hipopeners #hipmobility #hipflexibility #hipinjury #yogabyaakaash #pune (at Poona Club) https://www.instagram.com/p/BuqHLlgH_4U/?utm_source=ig_tumblr_share&igshid=u72p7f7olktd

[yogabyaakaash]

#kinesiology #running #suryanamaskar #crossfit #crossfitlife #exercisebiomechanics #hathayoga #physiotherapist #strength #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune #functionaltraining #functionalfitness #strenghttraining #strengthtrainingforwomen @tridhaara_kathak @nayantara_kathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/BuQVnwjnrBk/?utm_source=ig_tumblr_share&igshid=7xv9lfvqzi2t

[yogabyaakaash]

#bodytransformation Integrating strength training, yoga and corrective exercises, helps to achieve a more balanced body while also correcting all muscle and strength imbalances. Come evolve with us!!! “ EMBRACING SCIENCE IN FITNESS “ #transformation #beforeandafter #gains #evolvewithus #fitnessjourney #transformyourbody #musclegain #keto #personaltrainer #strengthtraining #yoga #correctiveexercise #muscle #fitnessmotivation #fitnesstransformation #personaltrainerpune #pune #k11academyoffitnesssciences #k11certifiedpersonaltrainer @manishmehta003 (at Poona Club) https://www.instagram.com/p/Bt3RqkdH9-y/?utm_source=ig_tumblr_share&igshid=uggswcahmdsb

[yogabyaakaash]

#kinesiology #running m #crossfit #crossfitlife #wodoftheday #exercisebiomechanics #hathayoga #physiotherapist #strength #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune #functionaltraining #functionalfitness #strenghttraining #strengthtrainingforwomen @tridhaara_kathak @nayantara_kathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/BtIEKrnnp_P/?utm_source=ig_tumblr_share&igshid=u1j4t7mwdwci

[yogabyaakaash]

#kinesiology #running m #crossfit #crossfitlife #exercisebiomechanics #hathayoga #physiotherapist #strength #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune #functionaltraining #functionalfitness #strenghttraining #wodoftheday #strengthtrainingforwomen @tridhaara_kathak @nayantara_kathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/BtID7kiHNMz/?utm_source=ig_tumblr_share&igshid=1o8x7vz6ln17n

[yogabyaakaash]

#kinesiology #running m #crossfit #crossfitlife #bearcrawls #walkinglunges #trxmountainclimbers #crossfitrunning #exercisebiomechanics #hathayoga #physiotherapist #strength #k11academyoffitnesssciences #k11certifiedpersonaltrainer #pune #functionaltraining #functionalfitness #strenghttraining #strengthtrainingforwomen @tridhaara_kathak @nayantara_kathak (at Tridhaara Institute of Kathak) https://www.instagram.com/p/BssMCJbHaqE/?utm_source=ig_tumblr_share&igshid=1qckbso3pqwc1