#integrativefitness

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! These are inspirational worlds said by @manishmehta003 Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym integrating with Yoga, having a carry over effect of being more functional and efficient off the gym. #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogajournal #yogajourney #yogagoals #yogagram #yogainspiration #yogaislife #yogalife #yogalifestyle #yogavibes #yogavideo #injuryprevention #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @manishmehta003 (at Poona Club) https://www.instagram.com/p/BvyCzNNnwFv/?utm_source=ig_tumblr_share&igshid=191gmhrapm0q1

[jonathanmilliondollarsmile]

#Repost @dennis_hoop with @make_repost ・・・ Throwback to an amazing Spa Week at Mill Reef Club. Missing it already badly. . . . . . . . . . . #Antigua #spa #retreat #beach #sunrise #strengthtrainingforwomen #personaltrainernyc #nyctrainer #nycfitness #gymworkout #womenfitness #fitbody #strengthtraining #integrativefitness #personaltrainingnyc #trainernyc #coachnyc #strengthcoach #Fitness #workout #nycfit https://www.instagram.com/p/Bud5qjSlQ52/?utm_source=ig_tumblr_share&igshid=jfi50tz5ma8n

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/Bvximo2HLEE/?utm_source=ig_tumblr_share&igshid=4tnvnha978a

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaditmehta2330 @aaryan_mehta_ (at Poona Club) https://www.instagram.com/p/BvxiH5SnivF/?utm_source=ig_tumblr_share&igshid=1a43zkkw0dlhk

[yogabyaakaash]

@manishmehta003 on the way to #totaltransformation . People have been giving him compliments, he is getting stronger by the day, body is changing, #thebestisyettocome #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingcoach #bodybuildingtransformation #bodybuildingtraining #correctform #workout #transformationchallenge #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune (at Poona Club) https://www.instagram.com/p/Bu0zwbNHey8/?utm_source=ig_tumblr_share&igshid=vxesiuwzbj14

[yogabyaakaash]

All it takes is a walk... Motivation & Inspiration.I found my heart on a trail in the woods.Nature is not a place to visit. It is home.Come home to a serene getaway nestled amidst the hustle bustle of the big city The foliage, thick and lush, forming an arch of fairy-tale green above.The brick bat track is but a mere leaf carpeted path soft on the knees. The sound of the creaking branches and twigs snapping is ever so often punctuated by birds chirping, bees humming and an occasional squirrel darting across. The ferns and thickets are beautifully ornamented with breathtakingly vibrant Heliconias. The excruciating summer months are eased in with the automated sprinklers which not only cool the area around but are a visual treat as well. Breathe in the fresh air whilst the mist touches your face like soft morning dew drops. Rejuvenate your senses , all it takes is a walk! Those are words said by @manishmehta celebrating his birthday. Happy Birthday Manish, wishing you the best of health & fitness ALWAYS!!! Thank you for entrusting me to help your fitness journey become more efficient and optimised , thereby maximising your athletic potential. The BEST is yet to come...... When I started training Manish, we set some short term and long term goals. One of them was to increase his strength in the gym, having a carry over effect of being more functional and efficient off the gym. We needed to work on his lower body, to get it balanced with his strong upper body. We started squats with barely 20kgs. Current body weight: 72kgs Squat : 65kgs @ 3 x 6 reps Almost getting to body weight squat. Getting stronger, leaner & fitter with every workout. One of the most hard working and resilient student I have ever trained, who never ceases to stop. #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune @kaizzadcapadia @aaryan_mehta_ @aaditmehta2330 https://www.instagram.com/p/BvxhnjZHX3R/?utm_source=ig_tumblr_share&igshid=xbexwcy2ofj0

[yogabyaakaash]

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A post shared by Aakaash | Ayurveda & Integrative Wellness Coach (@aakaash.ramchandani)

#tricepsdips Functional anatomy The triceps (primarily the lateral and medial heads), sternal and clavicular heads of the pectoralis major, anterior deltoid, scapulothoracic, and core musculature, all work in accord during the movement. The scapulothoracic muscles collectively stabilize the scapulae during the movement, especially as the descent is commenced. The core resists any movement, specifically lateral sway, which occurs right off the bat in lesser experienced lifters and weaker individuals or late in the set when fatigue begins to set in. The pectoralis and anterior deltoids provide the initial push at the bottom while the triceps, along with the aconeus, take over the movement when the elbow approaches 90 degrees of flexion, helping to lock the elbows out to complete the movement. parallel dips have been demonised, arguing that they destroy the shoulder and elbow joints. While there’s some validity to the argument because parallel dips aren’t advised for individuals such as throwing athletes, those with anterior shoulder instability, and pre-existing elbow pain. However, they shouldn’t be entirely steered clear of, especially by healthy lifters and athletes. Type of Movement : Unsupported Compound Sub Type : Bilateral Joint Action : Elbow Extension Muscles recruited : Target * Triceps Brachii Synergists * Deltoid, Anterior Stabilizers * Trapezius, Lower @manishmehta003 With 72kgs body weight performing the exercise with added resistance of 35lbs. Always follow principle of #progressiveoverload #tricepsworkout #tricepstraining #tricepworkout #hypertrophy #injuryprevention #bodybuilders #bodybuildermotivation #bodybuilderlifestyle #bodybuilder #bodybuilding #bodybuilding_and_fitness #bodybuildingtips #bodybuildingaddict #bodybuildingtraining #correctform #integrativehealth #integrativefitness #personaltrainer #integrativehealthcoach #k11 #k11academyoffitnesssciences #k11certifiedpersonaltrainer #yogabyaakaash #pune https://www.instagram.com/p/BvUW4Rhn64V/?utm_source=ig_tumblr_share&igshid=1qki2xz474b3u