#jcrubiotv

[paleogoddess]

I’d like to think I manifested this bed 🛌 🙏🏼 after endless nights watching @jcrubiotv battle terrible #Insomnia. I am a woman who practices her daily #gratitude. And I am internally grateful to the people over @zbdbed for this amazing gift they sent me after running into their product during a recent health and wellness event I attended for work. Let me tell you about this bed! It has been life-changing for my sleep just in the week that I’ve had it. And I know JC has noticed a difference as well. We’ve both woke up feeling less body aches, and much more relaxed thanks to their CBD infused mattress cover. I can’t rave more about how comfortable this mattress really is! We were having a lot of issues waking up too hot in the middle of the night with our old mattress. Their gel memory foam cooling technology in the ZBD bed definitely makes a huge difference keeping us cool and comfortable through the night. And because of it, I personally feel I’ve experienced a much more restful sleep all around. I definitely look forward to many more nights sleeping in this amazing bed! Thanks again @zbdbed, you guys rock!!! - I can’t wait for the ZBD pillows and pet bed to come out! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #HealthAndWellness #ZBDBed #mattress #bed #cbd #amazing #sleep #getsleep #sleepingbeauty #paleo #paleogoddess #blessed #manifestation #goodlife #rest #loveit #sweetdreams (at Las Vegas, Nevada) https://www.instagram.com/p/B81oor-gyxd/?igshid=1l0vcheewi6ea

[theadventuresofmerijuan]

Behind the scenes at #AfterBuzzTV for the #americanidol Aftershow with @jasonikeler and @stephyg47 rendition of #KellyClarkson hit - A Moment Like This. It's pure hilarity. Lol #classicmoment #andThatsWhyTheyreHosts #followme #tvhost #merijuan #jcrubiotv #MerikaRock #funny

[paleogoddess]

View this post on Instagram

A post shared by Paleo Goddess™ (Merika Rock) (@paleogoddess)

Happy #NationalPancakeDay! To celebrate, here’s a throwback to one of my earlier videos when launching Paleo Goddess early last year. Man how things are evolving! Full Recipe Instructions at the bottom. ⬇️⬇️⬇️ Enjoy! 🥞🥞🥞 ••••••••••••••••••••••••••••••••••••••• Let Us @MerikaRock & @JCRubioTV know what regular eat you want us to turn into a Paleo Treat!! #PaleoGoddess 👩🏼‍🍳👨🏽‍🍳 😊 ••••••••••••••••••••••••••••••••••••••• #Repost: Here’s the very first Paleo-friendly recipe I ever tried. It’s quick, it’s easy, tastes amazing, and did I mention grain-free! So get some of this yummy in your tummy 😉⬇️⬇️⬇️ ••••••••••••••••••••••••••••••••••••••• PALEO PANCAKES • * 1 Ripe Banana (the riper the banana the sweeter it will be) * 1 Egg * 1 T Nut Butter (I like cashew butter) * ¼ tsp baking soda * Extra virgin Coconut oil (to lightly coat frying pan) • INSTRUCTIONS 1. Mash one banana into a pudding-like consistency 2. add nut butter, baking soda, egg 3. Whisk together well 4. grease pan with oil 5. Cook on low/medium to medium heat Note: These cook a little slower then regular pancakes. Patience is key when flipping them. They will also appear darker in color than normal pancakes when cooked. Medium to small size pancakes will be easier to flip. • Serve with warm 100% real maple syrup or raw honey and berries. 🍌🍓🍯🍒 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 #eatclean #organic #healthy #yum #vegetarian #paleovegan #paleofood #paleorecipes #paleoeats #paleolifestyle #eatingclean #nograins #nograin #healthy #paleoapproved #grainfree #paleocooking #paleolifestyle #paleo #keto #lchf #nomnom #pancakes #jerf #paleosweets #banana #paleopancakes (at Los Angeles, California)

[paleogoddess]

There's nothing sweeter than food made with love. ❤️ Thank you @jcrubiotv for these delicious pastured eggs w/ a side of #fermented #sauerkraut! My fav for breakfast! Yum! 😋🥚🍳••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic #justeatrealfood #whole30 #whole30approved #whole30challenge #paleofood #paleorecipes #glutenfree #healthy #paleoapproved #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleo #keto #lchf #paleolife #paleoliving #wholefoods #paleogoddess #grainfreeliving #paleopasta #eatyourveggies #paleolifestyle #ovovegan #eggs (at Los Angeles, California)

[paleogoddess]

View this post on Instagram

A post shared by Paleo Goddess™ (Merika Rock) (@paleogoddess)

Come back weekly for our all new Paleo Goddess Cooking Videos with @merikarock and @jcrubiotv. First up...Taco-cados! Want to know what they are and how to make them? Check back this Tuesday! 🌮🥑 ------------------------------------------------------------------------------#JustEatRealFood #eatingcleanin2017 #paleofood #eatcleanin17 #paleorecipes #paleolifestyle #glutenfree #healthy #paleoapproved #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleogoddess #paleo #keto #lchf #whole30 #paleolife #wholefoods #paleodessert #paleovegan #homecooking #nogmo #nochemicals #detox (at Los Angeles, California)

[paleogoddess]

Just lil ol’ me 👈🏼📸 by @jcrubiotv •••••••••••••••••••••••••••••••••••••��••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#PaleoGoddess #Paleo #PaleoDiet #Blonde #PaleoCookingHost #CookingVideos #JustEatRealFood #PhotoShoot #Keto #KetoDiet #organic #paleolove #model #modelshoot #me #vegaslife #paleovegas (at Las Vegas, Nevada) https://www.instagram.com/p/BqCEs8VAfRU/?utm_source=ig_tumblr_share&igshid=1gdips479hug6

[paleogoddess]

View this post on Instagram

A post shared by Merika Rock (@merikarock)

#mondaymotivation Are you Practicing #Mindfulness Today? 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 @jcrubiotv ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#meditation #healthandwellness #yoga #enlightenment #soulful #spiritual #powerful #loveyourself #health #wellness #goodmorning #love #positivethinking #destress #breathe #tranquility #nature #earthing #nolimits #paleo #paleogoddess #lifecoach (at SRF, Lake Shrine Pacific Palisades)

[paleogoddess]

🚨PRODUCT ALERTS🚨 I can’t rave more about this Paleo Egg White Protein Powder deal From @julianbakery that @jcrubiotv and I purchased on Amazon recently. No this isn’t a paid endorsement. I just wanted to give you the heads up on what a steal this purchase was. Each bag is 2 lbs. of plain egg white powder, it has 30 servings, and 25 grams of protein per scoop. And the best part... it was only $59 dollars for 3 bags!!! The reason I’m writing about this is because normally we spend $40 something dollars (with some other brands I won’t mention) and only get about a 1 pound bag of protein powder. -So that you get three 2 pound bags for $59 is epic! 💪🏻💪🏻👊🏼🏋️‍♀️🏋🏻‍♂️ Oh and did I mention it’s chemical free?!! I love this stuff! Here’s the link to where I found this amazing 3 pack. https://www.amazon.com/dp/B01N9DGEPM/ref=cm_sw_r_cp_api_k4NuAb5TYJZ72 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#protein #protienpowder #proteinpacked #healthy #whole30approved #paleofood #paleorecipes #paleolifestyle #dairyfree #paleoapproved #paleocooking #jerf #paleodiet #cookinghost #grainfree #eatrealfood #paleogoddess #paleo #keto #lchf #paleoliving #paleolife #wholefoods #ovovegetarian #januarywhole30 #healthyfood #eggwhites #justeatrealfood (at Redondo Beach, California)

[paleogoddess]

View this post on Instagram

A post shared by Paleo Goddess™ (Merika Rock) (@paleogoddess)

Try our #PaleoVegan CUCUMBER 🥒 TOMATO 🍅 AVOCADO 🥑 SALAD 🥗 Fresh Ingredients brought right to the table. • Let Us @MerikaRock & @JCRubioTV know what regular eat you want us to turn into a Paleo Treat!! #PaleoGoddess 👩🏼‍🍳👨🏽‍🍳 😊 • INGREDIENTS • 1 lb Roma tomatoes 1 English cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil Juice of 1 medium lemon (about 2 Tbsp) 1/4 cup cilantro, chopped* 2 tsp sea salt 1/8 tsp black pepper • INSTRUCTIONS • 1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl. • 2. Drizzle with olive oil, lemon juice, sea salt, and pepper. Toss gently to combine. Chill at least 20 minutes before serving. • ENJOY!!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #organic #healthy #whole30 #paleofood #paleorecipes #paleolifestyle #eattherainbow #vegan #healthy #paleoapproved #chemicalfree #paleocooking #jerf #justeatrealfood #paleodiet #cookinghost #grainfree #paleocookinghost #paleo #keto #lchf #paleoliving #paleolife #wholefoods #eatyourveggies #avocado #eatclean #cleaneating (at Los Angeles, California)

[paleogoddess]

View this post on Instagram

A post shared by Paleo Goddess™ (Merika Rock) (@paleogoddess)

Surprise! Here's another #Whole30 Recipe! • WHOLE30 BEEF CABBAGE ROLLS • Follow JC @jcrubiotv, special thanks to him for being a part of this video! • INGREDIENTS • * 1 head cabbage * 2 tablespoons coconut oil * 1 onion, minced * 4 cloves garlic, minced * 1 1/2 cups grated or riced cauliflower * 2 pounds ground beef * 2 eggs * 1 teaspoon smoked paprika * 1 teaspoon sea salt * 1 teaspoon freshly ground black pepper * 1/2 teaspoon chili powder • SAUCE * 1 tablespoon coconut oil * 1/2 onion, minced * 2 cloves garlic, minced * 1 tin (28oz.) crushed tomatoes * 1/4 cup coconut milk * 2 teaspoons apple cider vinegar * 1/2 teaspoon sea salt * 1/2 teaspoon freshly ground black pepper • INSTRUCTIONS 1. Preheat oven to 350 degrees. • PREPARE CABBAGE LEAVES 2. Boil whole cabbage in large pot for 2 minutes. Using tongs, peel individual leaves being careful not to tear them. Set leaves aside to dry. • PREPARE FILLING 1. In a large skillet, heat coconut oil over medium heat. Once hot, sautee onion and minced garlic until onion is soft and just starting to colour. 2. Add riced cauliflower and stir fry for 4-5 minutes and cauliflower is soft. 3. Transfer contents of skillet into a large mixing bowl and allow to cool for a few minutes. 4. Add ground beef, eggs, and spices and mix well with clean hands. • PREPARE SAUCE 1. Add more coconut oil to skillet and sautee onion and minced garlic again. Once soft, add crushed tomatoes, coconut milk, vinegar, salt, and pepper. Mix thoroughly. 2. Spoon a thin layer of sauce to the bottom of a large baking dish. • HOW TO MAKE CABBAGE ROLLS 1. Pat dry any remaining moisture on cabbage leaves. Lay each leaf, rib side down, and spoon about a quarter to a third of a cup of filling into the leaf. Form a cylinder at the bottom edge of the leaf and roll the meat into the leaf, like a burrito. Fold in edges half way down the length of the leaf and continue rolling. 2. Lay each roll, seam side down, in the baking dish. 3. Pour remaining sauce over cabbage rolls and cook in oven for about 1 hour and 40 minutes to 2 hours. Enjoy!!! (at Los Angeles, California)

[paleogoddess]

If you haven't caught up with what I've been up to the last 5 days w/@jcrubiotv over @paleogoddess. We've been busy helping people battling through their #Whole30Challenge with easy to make recipe ideas. We hope that'll help keep you inspired on your #Whole30 fitness journey! Enjoy! 🍗🐟🦐🥑🍌🍫🥓 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #organic #justeatrealfood #whole30approved #paleofood #paleorecipes #glutenfree #healthy #paleoapproved #cookinghost #paleocookinghost #paleovegan #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleo #keto #lchf #paleolife #paleoliving #wholefoods #paleogoddess #grainfreeliving #septemberwhole30 (at Los Angeles, California)

[paleogoddess]

🚨PRODUCT ALERT🚨 Recently @jcrubiotv brought home a package of @javazen “crash free coffee” he had been given by the owner of this company to take home for me to try. Let me just start off by saying this is not your normal everyday brew. ☕️🍵🍫Their concoction of organic ground coffee, organic #cacao nibs, organic #matcha green tea, organic ground cinnamon, and organic ground vanilla bean, makes for one amazing cup of Awaken-ness. 😃#findyourzen They come in convenient one cup brewing bags, perfect for your Java fix on the go. 👌🏼And let me tell you, i’m sipping on this right now, and it makes for one smooth cup of #coffee.☕️😋 - BTW, I recently got an ice cream maker, and can’t help but think this product could be deliciously transformed into some #Paleovegan friendly ice cream! Hit us up @golman_sax I feel a recipe coming on over @paleogoddess 😉🍧🍨🍦•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic #justeatrealfood #whole30 #whole30approved #whole30challenge #paleofood #paleorecipes #glutenfree #healthy #paleoapproved #cookinghost #paleocookinghost #paleotreats #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleo #keto #lchf #paleolife #paleoliving #wholefoods #paleogoddess #grainfreeliving (at Redondo Beach, California)

[paleogoddess]

I had the most amazing time today w/@jcrubiotv out celebrating our 4th #anniversary together. ❤️ We had a perfect #paleodate where we focused on not only feeding our tummies with delicious gourmet organic clean eats @erewhonvenice, but feeding our souls, minds and hearts with the tranquil meditative gardens, scenic trails & waterfalls of @lake_shrine_pacific_palisades. We also took in the sites, fashion, and art on #abbotkinney in #venice. And we shared our Paleo Unicorn Cake🦄 while sitting on a bench over looking a view of the ocean in the #pacificpalisades. It was so beautiful 🌅 that I couldn't think of a better way for us to spend our day other than living in those moments and creating those experiences and memories to look back on. After all, those things are far more valuable than any worldly possession. -And I feel truly blessed to have them now. 🌎🙏🏼••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic #justeatrealfood #whole30 #paleofood #paleorecipes #glutenfree #healthy #paleoapproved #cookinghost #paleocookinghost #paleovegan #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleo #keto #lchf #paleolife #paleoliving #wholefoods #paleogoddess #grainfreeliving (at Erewhon Market)

[paleogoddess]

This is the first of a new series of posts spotlighting health and wellness professionals that are truly passionate about helping others. Today's spotlight goes out to @drclementlee of Optimal Health & Wellness Clinics (http://opthealthwellness.com). Over the past year @jcrubiotv has battled a few chronic health issues that normal medical practitioners have been unsuccessful diagnosing. They offered no treatment for his symptoms other than trying to prescribe what I like to call "band-aid" pharmaceuticals. - That just masks the problem. Instead they should be focusing on finding the underlying ailments causing his illness and chronic weight loss. That's when we decided to turn to alternative medicine to find a cure. JC has just started his treatment with the doctor and we will keep you updated with his progress. ⭐️ More on the doctor: Dr. Lee is a Naturopathic Doctor. Naturopathic Doctors (NDs) practice integrative medicine using the most current advancements in diagnostic methods in addition to natural treatment applications. NDs are the only Primary Care Providers clinically trained in both natural and conventional medical techniques. NDs are trained in the same medical sciences as Medical Doctors (MDs) and Doctors of Osteopathy (DOs) but receive additional training in natural therapies. ⭐️ The services provided are: Naturopathic, Chiropractic, Acupuncture, PRP Treatments, Medical, Anti-Aging and Holistic treatments, which include Nutrient IV therapy, Prolotherapy, HCG Weight Loss plans, Hyperbaric Oxygen Therapy, Sports Medicine, Massage, Kinesio-Taping, Myofascial Technique, Postural Support, Comprehensive Health Assessments, Advanced Diagnostic Lab & Allergy Testing, Skin care and Aesthetic Medicine, Detoxification Programs, Ultrasonic Lipo / Body Sculpting Wraps, Skin Peels/Skin Care, Postural Support, Corporate/ Athlete/ Individual/ Group Health & Wellness Consulting /Education, and Rapid Release Technique. ⭐️ #organic #justeatrealfood #whole30 #paleofood #paleorecipes #glutenfree #healthy #paleo #cookinghost #alternativemedicine #healthandwellness #paleovegan #Naturopathic #keto #paleodiet #jerf #holistic #prp #naturalmedicine #foodismedicine (at Optimal Health & Wellness)

[paleogoddess]

Last week I posted about the amazing organic #cleaneats deli/buffet @erewhonmarket. If you've never been I highly recommend at least stopping by one of their #LA locations to browse around. It's like a hotspot for the health conscience & #biohacking elite. -Where the motto #foodismedicine never rang truer. Looks like I finally got that #PaleoDate with @jcrubiotv 😉and I can truly say I feel great about what I put in my body for lunch. - But OMG I'm so full though 😂 the portion was so filling!•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic #justeatrealfood #whole30 #whole30approved #whole30challenge #paleofood #paleorecipes #glutenfree #healthy #paleoapproved #paleocooking #paleodiet #jerf #cookinghost #grainfree #paleo #keto #lchf #paleolife #paleocookinghost #paleoliving #wholefoods #grainfreeliving #paleolifestyle #PaleoGoddess (at Erewhon Market)

[paleogoddess]

@jcrubiotv and I couldn’t decide on hot or cold so we got one of both.😂☕️❤️We just had an amazing brainstorming session w/@territoryfoods and have some amazing stuff on the horizon over @paleogoddess. Special announcements coming soon so stay tuned! 😁••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic #☕️ #whole30approved #whole30challenge #paleofood #paleorecipes #paleolifestyle #mct #healthy #paleoapproved #paleocooking #paleodiet #jerf #cookinghost #grainfree #PaleoGoddess #paleo #keto #lchf #paleolife #paleoliving #wholefoods #paleofriendly #foodforthought #coffee #coffeetime #whole30 #grassfedbutter #buttercoffee (at Bulletproof Coffee - Santa Monica)