#nograins

[bodybymegatech]

After a lengthy hiatus brought upon by injury, illness and a busy schedule - and because no one demanded it - I’ve returned to chronicle my fitness journey.

I also figured I’d make an early declaration of my intention for next year: I want to start participating in running events in 2023. Yeah, I want to pay money to do in a group what I normally enjoy on my own for free. I suppose this keeps me accountable. Also, shelling out cash puts some skin in the game and ups the stakes, but I’m really doing it for the free t-shirts or whatever. That, and I want to start putting effort into qualifying for the chicago marathon (and getting that t-shirt).

It’s just a matter of figuring out what running events are coming up in the next couple of months.

In the meantime, I’ll have to see about posting a progress pic for the month at some point in December.

[audreyweed-barnes]

Ring in the New Year like a true cookie connoisseur with a handful of healthy cookies in one hand and a resolution to eat even more of them in the other!! Mmmly wishes you a happy and safe New Year! 🍪🍪🍪🍪🍪🍪🍪 https://1v37.com/nutritious-low-carb-cookies/ #healthcookies #mmmly #mmmlycookies #newyear #cookieconnoisseur #healthychoice #1v37 #audreysaudaciousfinds #2023 #lowcarbcookies #lowcarb #nutritious #nutritiouscookies #plantbased #organicingredients #ketofriendly #keto #paleo #nosugars #guthealth #supportsguthealth #prebiotics #glutenfree #nograins #nosoy #nogums #nodairy #diabeticfriendly #ecofriendlypackaging #naturalpreservatives https://www.instagram.com/p/Cm2_YkYtAAg/?igshid=NGJjMDIxMWI=

[sickgirl9]

Tonight’s amazing dinner. Chicken and Shrimp Stir Fry. I got this recipe from @hipfoodiemom1 As with most recipes. They are amazing as written, but I always tweak them to suit our family. I omitted the the snow peas, Worcestershire sauce and used 1 whole red pepper. I also omitted the cornstarch. I added 1Tablespoon tapioca starch @coconutsecretofficial coconut aminos. My hoisin sauce is gluten free. I added some hot Asian mustard, red pepper flakes-and a couple of garlic cloves. And I used a half cup instead of a cup of diced onion. I also added a tablespoon of @traderjoes Umami powder. Served over cauliflower rice. ✨✨✨✨✨✨✨✨✨✨ #glutenfree #dairyfree #whole30compliantn #nograins #healthyfood #heathydinner #familydinner #coconutsecretofficial #traderjoes #argentinianshrimp #organicchicken #hipfoodiemom1 #cleanfoodcrush https://www.instagram.com/p/CFqML-nJ6Qx/?igshid=1qhs9yrlzd8ji

[culinarylion]

It’s funny how anytime you see someone on television a eating “healthy” Breakfast it’s a big glass of juice, skim milk, cereal and toast spread with margarine. I honestly can’t think of a worse start to your day. Honestly a single donut or bagel is probably better for you. The moment I started eating eggs, meat and cheese w/ butter for breakfast my weight dropped my energy went through the roof and my cholesterol lowered. I know there’s no one diet fits all but eating a grain and fruit packed breakfast is just a recipe for disaster. . . . #lowcarblife #ketofamily #weightlossjourney #eatmeat #carnivorediet #lchfdiet #healthyeating #gettingfit #feelinggood #nograins #nosugar #cerealistrash #nutritiousbreakfast #glutenfreelife #themoreyouknow #eatfatlosefat #weightloss #loseweightnow #realnutrition https://www.instagram.com/p/BoMWOOtHCa6/?utm_source=ig_tumblr_share&igshid=1v8fa2q2bgixc

[tiffanygallehugh]

Louisiana BBQ Shrimp & Sausage w/ Naan bread. Last week to have my treat meals and meat. Reboot starts Jan 14th. Wanna join me? I can send you a link to my blog for schedule and recipes plus shopping list! #foodmatters #3daydetox #vegan #noproceseedfood #nograins https://www.instagram.com/p/CYPTrvzPsqv/?utm_medium=tumblr

[natashafredrickson]

I'm continuing with the #cauliflowerrice this week. Today I made a 🌶️ spicy🌶️ 🍤#shrimp #cauliflower #friedrice 🍜 Thankfully everyone liked it 😋😋 Seasonings courtesy of @callaloobox 📦 . . . #subscriptionbox #supportlocal #callaloobox #lowcarb #protein #proteinstyle #gains #healthyfood #healthylifestyle #healthy #nograins #paleo #eatyourveggies #veggies #peas #carrots #eggs #foodstagram #food #instafood #homemade #chinese #chinesefood #cookingram #mykitchen #california #losangeles #gymlife #eatcleantraindirty https://www.instagram.com/p/Bn2hbfxA9F9/?utm_source=ig_tumblr_share&igshid=g9s9bfa9e2v5

[ianboughey]

Paleo pancakes & bacon #nograins #nograin #paleo #paleodiet #bobsredmill #paleopancakemix #bacon #baconpancakes #keto #ketodiet #lowcarb #lowcarbdiet (at Luxembourg, Luxembourg) https://www.instagram.com/p/BnspSSZlN7lEQjcHRrQgXiOW99_HM7rR6B7B7U0/?utm_source=ig_tumblr_share&igshid=1sk75ehes1pig

[misshinaturalsalkalineveganone]

Have Gluten intolerance we got you MISSHINATURALS.COM . . . . #glutenfreedairyfree #glutenfreelife #glutenfree #grainisgood #celiacrecipes #celiacfriendly #cellfood #celiacdisease #celiac #chickpeas #chickpeaflour #chicago #veganfoodrecipes #nongmofoods #nograins #healthyfood #plantbasedfoods #alternativefood #drsebi #pastalover #pasta #alkalinefoods #dr https://www.instagram.com/p/CJBsunNJy6e/?igshid=12i3k8wb9tmzm

[livethefuel]

FUELing Up while we are rocking the first ever #NSNGSummit sponsored by the all new @nsngfoods launched by my friends and clients @vinnietortorich and Andy Schreiber. Get your free registration link at nsngsummit.com We are going all weekend! No Sugar No Grains my healthy friends! . . #nsng #nosugarnograins #nosugar #nograins #sugarfree #grainfree (at Livethefuel) https://www.instagram.com/p/CDEqIk6liC5/?igshid=c3lsv3muxba5

[fashionfaithfood]

Cinnamon roasted carrots, @chobani plain yogurt with berry ham, @georgiagrinders almonds butter and @paleopassionfoods apple cinnamon granola ✨💕😋 . . . . . . . . . . . . #weirdfoodcombo #sundaybreakfast #paleogranola #chobaniyogurt #almondbuttercream #nograins #sugarfreeme #glutenfreealways #cleanfoodie #cleaneats #beautyfoods #eatyourcolors #eatpretty #eatprettyfeelpretty #cleanfoodiewife

[culinarylion]

I’m very lucky that my family is either supportive of my healthier lifestyle or has jumped on board with me but at the beginning this about sums up the conversations I had with my family 🤦‍♂️🤦‍♂️🤦‍♂️. . . . #ketofam #familysupport #eatrealfood #intermittentfasting #ketodiet #ketochef #culinarylion #healthylifestyle #ketojourney #fitfam #ketofamily #inthistogether #befit #bebetter #weightlossmission #ketoweightloss #lowcarblifestyle #nograins #fatadapted https://www.instagram.com/p/BoGFqWJHvx9/?utm_source=ig_tumblr_share&igshid=j6zeu973ipd1

[tiffanygallehugh]

To me these are even better. Not a real fan of pretzels. Dip these in marinara or a keto cheese sauce. Yum! #keto #healthy #nograins #dietcoach #healthandbeauty4ever https://www.instagram.com/p/CQoNRg8nHUJ/?utm_medium=tumblr

[wwsophiesay]

Home made no-grain-ola Lots of different ways to do this so please experiment! Today I used the following: Chia seeds Desiccated coconut Pumpkin seeds Chopped pecans, macadamia and pistachio Slithered almonds Generous amount of ground flaxseed Tahini paste to start binding it all together Add either mashed banana or home made apple sauce for sweetness, this also helps to bind it I now like to add a generous amount of ground cinnamon, nutmeg and cardamom You can also add any frozen cranberries hiding from Christmas, or sultanas Spread out onto a baking tray on baking paper and cook on low about 150c for 45 minutes stirring every now and then to prevent it burning. #nograinola #homemadegranola #nograins #seedgranola https://www.instagram.com/p/B-nDu0DgUQr/?igshid=173hfcm4qtfg3

[hawaiifitdadclub]

Keto Low Carb Friendly Eggs Benedict #nograins #grainfree #foxhillkitchens #christmas2017 #hawaiifitdadclub #kona #konaketo #kamaainaketo #808 #aloha #hawaii #nutrition #ketogenic #ketosis #lchf #hawaiiketo #highfat #fitness #keto #highfatlowcarb #grainfree #nosugar #nograins #nocorn

[easydinnerus]

It was Christmas Day 7 years ago I sat on my parents floor and wept mystified wh… It was Christmas Day 7 years in the past I sat on my mother and father flooring and wept mystified why life had dealt me such a merciless blow.

[ygyclub]

Shakshuka & Eggs Meal prep day for the week. Chop & cook the veggies 🌶 🍅 then divide into 4 servings. Freeze or refrigerate. To enjoy, just reheat one portion and soft cook a whole egg in the middle. #ygyclub #organic #healthylifestyle #nograins #nongmo https://www.instagram.com/p/B2K2PjOHDac/?igshid=r5fdo6tuk2bb