#it took me an hour to calm down
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more on grief. the symptoms.
the feeling overwhelming you at random times of the day, without warning. suddenly you are stuck crying and gasping for breath.
your stomach cramps every time you think about them. it makes you want to vomit. nothing really helps and it can kill your appetite.
you are constantly tired, no amount of sleep seems to be enough. you could sleep for a thousand years and maybe you wish you could.
no matter what you are doing and how happy you are, they are always on your mind. you ruminate and ruminate if there was anything you could have done differently. you think about all the things you should have done.
grief alienates and isolates you. it feels like people can’t understand, there is no right words to calm you down.
you will hate yourself for this but sometimes you feel so powerless you wish you would have never been put in this situation. even if that means never knowing that person. you don’t really mean it though you are just desperate.
you can grieve people that are still alive
your grief can project in other things and situations. your mood can drop quickly. you can overreact or be aggressive and abrasive. this alienates you further
people will tell you to distance yourself. you cannot.
feel free to torment your blorbos with this
#a couple days ago i was driving home in the middle of the night after meeting my friends and just started full blown sobbing in the car#it took me an hour to calm down#emotional whump#grief#grief tw#death tw#whump prompt#whump prompts#of course this doesn’t apply to everyone. each person deals with grief differently#whumpee and caretaker#loss and grief
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☔️ It’s time to loose your self loathing, excuse yourself, let hope in ♥️
#hazbin hotel#angel dust#husk#huskerdust#loser baby#okay so when this episode came out it was all over my tumblr so I lists it and it’s such an ear worm#so last Sunday I decided to watch the show while I was drawing so I could get connect for this song aaannddd#new hyperfixation unlocked yikes#sorry to commission people I took 5 days from drawing cause after work I was just day dreaming and fighting the itch to draw husk#so I caved and did this#my friend wants to watch the show so we’re going to watch it together and I wanted to post something to be like AAAAAAAAAAA IM EXCITED#okay I’ll calm down#I love Husk btw#he’s grumpy with an attitude which I love#and he has a playing card theme which is also like something I always fall for#the old showman aesthetic#and birb aaaaaa#okay I’ll behave#enjoy#I tied to include a transparent version but tumblr can’t handle it#also I know everyone has redrawn this but idc I tried making it my own a bit and I’m happy bite me#Spotify#i spent over an hour on husks wings and then shaded them out dont look at me im a fool 🙈#hazbin husk
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so without going into details my body was really fucked up yesterday evening and all throughout the night and i really thought i was going to have a stroke or something lmao. obviously, that didn't help my anxiety so i'm lying in bed trying to fall asleep feeling like i'm going to have a panic attack and wondering what's real and what's my brain conjuring up symptoms due to runaway anxiety. what feels like hours pass and i'm still wide awake, brain racing, heart pounding, limbs kinda jittery and i'm reflecting on my day like was it something i fucking ate? and then i remembered the fucking milk tea at that lunch spot we went to and bruh i'm never intaking caffeine ever again
#as soon as i was like it's probably the fucking TEA my body immediately calmed down#it still took me like an hour to fall asleep after the fact but at least i didn't feel like i was actively dying anymore#all you coffee addicts out there laughing but i'm sensitive and i cut all caffeinated drinks out of my life years ago except#for matcha and green tea i hate it here#looked up 'too much caffeine' symptoms this morning like welp#milk tea doesn't usually fuck me up like this tho like what the FUCK was in that tea i'm crying
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i have been spending more time than like...i probably need to, actually, thinking about emmrich's comment to neve about how manfred has unpredictable reactions to puppets / puppet shows, and i wonder (and am deciding that yes it is) if it's the same way some kids freak out about them.
like...hand puppets are fine if they're not shoved in his face, he can see that it's a puppet, he can see where the sock puppet ends and the person begins, he can comprehend to some degree it's a narrative device, it's fine, he's good with those, you can sock puppet at him all day long.
but things like marionettes and ventriloquist dummies freak him right out. can't see the connection between person and puppet, really (as by design), they look like people (or animals) but move wrong, hit that uncanny valley thing (which is a hilarious thought in a way, considering his body is a reanimated skeleton), but like...it's not something that's going to have logic, tbh. he's (essentially) a little kid, and sometimes little kids are scared of puppets.
#my heart is a cathedral; widows ghosts and lovers sit in the dark arched marrow of me / about.#( manfred )#// i mean imagine you're emmrich#// and you know manfred is fine with sock puppets#// so you cannot for the LIFE of you figure out why#// he absolutely lost his everloving shit at the marionette show (a la punch and judy)#// you two passed up in the city one day#// like full on hissing toddler meltdown#// took him an hour to get manfred to calm down#// and he refused to go that way any time they were in the city for like#// a month
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OMG HELLOOO, first of all I just wanted to say thank you for writing DNBTS, your writing is just so perfect and mesmerising that I can't stop reading thrm over and over again. I love how you write the characters it's just so scrumptious, and I love how you write silly and funny moments between the twins and Alga :))).
Also just wanted to quickly throw these Alga sketches that I did (bro my art block just vanished after like 9 months of agony 🙏🙏) (Also this is just how I think Alga would look like 🤔).
Anyways, thank you so much for the hard and amazing work that you do and of course the updates that you give us❤️ I hope you'll like these small sketches that I did for now 😈
![Tumblr media](https://64.media.tumblr.com/40e2fa21b7e12c7874d6258f837a0a65/b0a2ef1b228a7a92-d8/s540x810/7d366d2293757ee2f204072e8aa212b71c9fe06e.jpg)
DUDE. HOW DID YOU GET INTO MY BRAIN AND CAPTURE EXACTLY HOW ALGA LOOKS IN MY HEAD? im in absolute AWE right now. i hope you know i got this ask and i was like paul revere in all of my friends dms like “GUYS THE COOLEST FUCKING ASK EVER JUST HIT THE MILOGON”
not only is it a huge compliment you like my writing (mesmerizing…. im going to rocket to the moon thank you) BUT YOU DREW ART. DUDE. DUUUUUUDE. I GOT YOU OUT OF ART BLOCK. happy to be of service, for starters. secondly, ohhhhhh my god you cooked. your art is so good???? i love how you drew their hair and their nose. and their cheekbones!!! dude. how did you read my mind im so serious. what if i hung this ask on my wall. what then.
#asks#dnbts#LIKE???? BRO I LOVE THESE SKETCHES#IM SORRY MY RESPONSE IS LITERALLY INCOHERENT IT TOOK ME LIKE A FULL HOUR TO CALM DOWN AND ACTUALLY TYPE A RESPONSE#category 7 autism event at my house circa 2025 colorized#ALSO HOLD ON IT JUST PROCESSED THESE ARE SKETCHES????? SKETCHES?????????????? THEYRE SO FUCKING GOOD#SMALL SKETCHES IM GOING TO USE YOU AS A COLORGUARD FLAG YOU SEND ME MONA LISAS AND CALL THEM SMALL SKETCHES#😭😭😭😭😭😭#ok i have to post this ask now im buzzing with sheer dopamine thank you sm
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i'm not gonna talk about it rn bc i've finally gotten myself calm & deescalated with grayson's help. but my eeoc charge of discrimination against my previous employer was dismissed. and i read through their response to my charge. and i don't think i've ever been so desperately angry/distressed/overwrought in my life. i was like. keening into a pillow, pulling on my hair. it was very scary, idk if i've ever felt out of control like that before.
#keeping it fun and funky fresh#personal#matty's mental health#tales of work#i'm not. gonna talk about the charge or the response. i can tell it will be triggering again#and it took me like half an hour or more + a shower to calm down#but if y'all could like. send some good thoughts my way please. i really need them.#i really need them
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ACROSS THE SPIDERVERSE IS MOVIE OF THE YEAR, THE DECADE, THE CENTURY MY FUCKING GODDDDDDDD
#can’t even put into words how I’m feeling#I’ve calmed down now but it took a literal hour for me to be able to be calm enough to type#Jesus Christ it’s been a min since a movie has made me manic like tht#there’s a difference bw liking. fixating. and whatever tf this movie did to me#when I say this is actually setting out to be the best trilogy in fiction I can’t believe I’m alive for this#across the spiderverse#miles morales
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If you think Mania would be a fun thing to experience because it's on the "positive" side of extreme emotions, oh god you are so wrong!
#shut up me#Series of events triggered mania in me. again. literally took hours to calm down#It feels so bad. Like its positive but it feels like youre exploding and that you cant breathe and its infinitely frustrating#Like the end of that one season of mob psycho. when the sheer psychic energy is too much to contain in your body#that its going to rip you to pieces#Like im about to have a panic attack but instead of being depressed during it im psyched the fuck up#Hoooo boy. My god. I'm okay#I had a lot of fun today! But I hate when this happens to me ghdsjkfs
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I hate living in this world.
#misc#negativity tw#first off i had an argument with a colleague at work#we had to move places for the millionth time in this stupid open space#which already annoyed me#but this guy came at bargained like he always do while i said nothing because it's not like we chooae#and he always does that for actual work because and idk at first i made a snarky comment about now that he got what he wanted he better be#ready to work instead of hiding when somebody ask him to do his job#and he told me he didn't understand the remark#and my hot temper that makes me snap every five years took over#i bet he has by now complaining aboutme like he does about everything#anyway i take hours to calm down (not calm after 4 hours)#I'm also pissed at me cause i can't get emotional without shaking stupidly which makes me look like an hysterical person (i mean sadly i am)#also if there has to have an explanation once my anger is gone tomorrow i will be back on social anxiety mode which is gonna make it worse#all of this reminded me that i need to find a new job for ten thousand reasons#but unfortunately all employers are shit and actually i don't even know what i want to do#and as usual i have no energy for anything because i am still a major piece of shit#then i wanted to relax#made the mistake to open Instagram because I'm also stupid#and i know i don't often talk about politics and stuff#but it's really draining me#i barely or read news just enough to be aware#and honestly its exhausting but I dont want to complain cause Im in a privileged position where i have the chance to be able to 'shut off'#and yes my country and especially this government is sickening me#and like its people too#and also insta is full of pride posts#and i am stupid to read the homophobic and transphobic comments#and genuinely these people alongside racist and islamophobic people really scare the hell out of me#hopefully i don't engage but i shouldn't read anything at all tbh#speaking of pride im spiralling because even tho i kinda identify as aro i feel like a freak and i have nobody to tell me im not
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Let me just tell you, the combination of taking stimulants, eating a late lunch, then losing your appetite and having a significant and prolonged adrenaline rush will do a number on your body chemistry.
#personal#my big kids' school had a Swatting hoax today and the police responded swiftly and strongly#my younger kid's school is next door and was on lockdown for awhile#when i tell you my adrenaline was going#I'm not a panicker#really I'm NOT#but i was really freaking out this afternoon#it took me hours to physically calm down and my guts to stop shaking#everyone is safe#there was no actual threat#but I'm furious at the person who sent in the report#it sounds like this happened at multiple schools in the state today#i hope the perpetrator is identified; arrested; and prosecuted fully#intensely
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Wish there was a meme for when your adrenaline goes way too high from being very upset nd then once you realise it you’re just like “oh shit, we’re really in it now”
#owen.txt#all in the span of…one or two hours#or shorter#the chest pains I’m used to#but the adrenaline rush took me by surprise bc I was UPSET and really fucking ARGHHH#and I’m sweating but I do think that’s bc of adrenaline this time#anyway I’m going to try and calm down then sleep#I wish I understood the maths of this but I rlly know fuck all#edit* ngl these chest pains are more sore than usual
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![Tumblr media](https://64.media.tumblr.com/1f731fdeff261b275122adf198d668ff/73317fb755831b54-ad/s540x810/6cf2c727eaa0becacaa68d08ac28884442e7a543.jpg)
#tag talk#got convinced to try a mmorpg with some friends and they got talking about how much money they've spent on games#one guy said 3k on skins and I legit felt so internally distressed I quit playing and went for a walk to the park#more and more I'm realizing I'm not built to play games all day with people online.#and the idea of spending 3k on some shitty game is insane to me. for skins???#anyway I uninstalled it and had a nice time at the park watching people practice para-sailing technique#asks I took sort of a nap on a park bench and it was lovely#the attached picture is the view from where I was lying down#I paused my music and just listened to the noise around me it was so nice and calming#but anyway. the game was shitty and poorly designed and the thought of playing hours of that just hard reset me#idk. online is cool and all but I crave the real world. I walked down and bought pocki and enjoyed the sun. that's truth and love#I don't make online friends well. no friends here on tumblr. Just people I nod to as I pass by.#some favorite artist but no one I would genuinely miss if they deleted their account.#some favorite followers I like to catch up on every once in a while. you know who you are.#but no real friends. no one I talk to. I just don't have that urge.#I much prefer my few irl friends. it's much more satisfying to hang with them instead of online people.#anyway. go touch grass. don't live too online.
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he's crying and they put the triumph theme over it. that's it. I'm done. I'm going to bed.
#I'm gonna listen to Murderbot first though#I need emotional support. and to calm down lol#and what better for calming down than listening to a rogue robot having a stressful day but handling it like a champ#uh. to those of you who are watching my complete emotional collapse over an anime show about a board game: thanks for uh#being here#I guess#this means a lot to me#and I am having a good time I promise. this is cathartic#I loved having a breakthrough about why I identify with Akira Toya and then seeing him break down crying literal seconds later#catharsis <333#I didn't even get through 1 whole 20 minute episode and it took me over an hour ahahaha#hikaru no goposting
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got asked to watch some scary movies with friends over discord tonight for halloween
i only agreed cause they're including the new fnaf movie, otherwise I wouldn't be caught dead in there fkdlsjf
#anything with jumpscares is the worst for me since my anxiety ridden brain can't take that sort of thing#last time I got jumpscared outta nowhere I became an absolute mess and it took like an hour or so to fully calm down lol#at least this time i'll be watching with friends so it won't be *as* bad#still wish me luck y'all
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Sorry guys for being completely unhinged this weekend 🙏 but I can't help it and I refuse to be normal about it
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#its been a good weekend what can i say#but like seriously i think this has been the most exciting and insane wknd of my life#like in terms of my interest and hobbies it has been fucking nuts#ive been so deranged thank you mutuals for putting up with me ilysm <3#ive screamed like actually fully screamed at the top of my lungs at least three times this weekend#(the end of that quali session and then josef winning the 500 and then the tomgreg moment)#but i feel like ive just been on crack this whole weekend#its just been insane event after insane event and ive just been completely unhinged !#but its been so much fun i dont think ive had this much excitement and fun in my life in so long#(bahrain probably hsjdjfkf)#okay anyways i need to have like at least 24 hours to calm down so bear with me#AND I STILL HAVE TO WATCH BARRY'S FINALE FUCK#but then after ive recovered from this eventful wknd ill be back on my bullshit!(gifing old stuff lolol)#okay just need to scream bcs i really just dont feel normal at all at the moment#like so many times this wknd ive had so many moments where ive been shaking and heart pounding and sweating#took like 50 years off my life but in a pleasant insane way#great fun i am having :D#again love you guys <3#catie.rambling.txt#oops must add:#succession spoilers
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I keep randomly remembering that the reason our brain is especially fucked and a bunch of our symptoms are worse right now is because of like, an avoidable external thing that's chemically affected our nervous system instead of either our symptoms flaring up on their own or some specific stressful event triggering it, and for some reason that keeps making us feel especially bad about it.
like our mental health being bad because of stressful stuff going on and our mental illnesses randomly flaring up both suck, but I can handle our brain just doing its own thing and/or reacting to what's going on around us.
but something about it being a medication that someone else prescribed that's changed the way our brain functions is significantly more distressing in a way I can't put into words properly. a lot of the symptoms we've got (apathy, brain fog, alexithymia, memory problems, etc) are very typical depression and dissociation symptoms, but they're like a weird version of them that feels very different to how we normally experience them.
the only way I can describe the difference in feeling is that it feels more "artificial" but I can't even really describe what I mean by that. if normal brain fog is looking out the window on a foggy day, this is looking out of a window that's been covered with those frosted vinyl sheets. you can't see shit either way, but the feeling is very different.
I just desperately want it to go away. I'm finding it hard to be enthusiastic about things I'm normally excited about no matter how bad our depression gets, and our usual coping mechanisms for getting our brain to register positive things aren't really working because it's not the same underlying mechanism.
it feels like any control I did have over our symptoms and anything I could do to help with them has been stripped away and all I can do is wait it out and hope it fixes itself, and the whole "being given a drug that changes how your brain functions and takes away your control over what your brain is doing" is pretty much the exact phobia I was trying to learn to figure out how to deal with before we get dental work done, and for the dental work it'd be like... idk probably an hour at most, whereas now I'm just stuck dealing with experiencing it 24/7 for an undetermined amount of time
#personal#thoughts#🍬 post#vent post#long post#posts made on pain meds#<- we took them like 4 hours ago so idk if it still counts#but anyway this is one of those things where I can't tell if it sounds unhinged#I can't word any of my thoughts correctly and it's really freaking me out#basically a lot of it is like... symptoms we'd normally get but a really weird version of them#like this isn't something our brain would naturally do. it's technically the same symptom but it never feels like this#the apathy we normally get is like ''I'm struggling to feel excited about this but when I go and engage with it I still feel something''#whereas this is ''I keep looking at things I love and adore and just feeling nothing and now I'm questioning my sense of self''#our normal symptoms suck but at least they're familiar and there are things I can do to help with them#whereas this feels like I can't access my own feelings and the emotions I can feel are weird and unfamiliar#and I can't seem to do anything about it and I'm scared it won't go away or that I'll start acting in ways that aren't like me#and some of that is probably just me freaking out and being paranoid#but it's been 3 and a half days and yeah the really bad stuff has calmed down but it's kind of plateaued now#I probably need to do some kind of grounding exercises or anything that would be identity affirming in any way#but I'm struggling to actually do that stuff because of y'know... the exact symptoms that are the reason I need to do it#I feel like I sound insane but here we are I guess#and after all this I still have to also worry about side effects from sedation when we get those teeth pulled#on top of all the fucking phobia shit but like I'm already experiencing that anyway so at this point it's just more of the same shit
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