#it took me an hour to calm down
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more on grief. the symptoms.
the feeling overwhelming you at random times of the day, without warning. suddenly you are stuck crying and gasping for breath.
your stomach cramps every time you think about them. it makes you want to vomit. nothing really helps and it can kill your appetite.
you are constantly tired, no amount of sleep seems to be enough. you could sleep for a thousand years and maybe you wish you could.
no matter what you are doing and how happy you are, they are always on your mind. you ruminate and ruminate if there was anything you could have done differently. you think about all the things you should have done.
grief alienates and isolates you. it feels like people can’t understand, there is no right words to calm you down.
you will hate yourself for this but sometimes you feel so powerless you wish you would have never been put in this situation. even if that means never knowing that person. you don’t really mean it though you are just desperate.
you can grieve people that are still alive
your grief can project in other things and situations. your mood can drop quickly. you can overreact or be aggressive and abrasive. this alienates you further
people will tell you to distance yourself. you cannot.
feel free to torment your blorbos with this
#a couple days ago i was driving home in the middle of the night after meeting my friends and just started full blown sobbing in the car#it took me an hour to calm down#emotional whump#grief#grief tw#death tw#whump prompt#whump prompts#of course this doesn’t apply to everyone. each person deals with grief differently#whumpee and caretaker#loss and grief
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☔️ It’s time to loose your self loathing, excuse yourself, let hope in ♥️
#hazbin hotel#angel dust#husk#huskerdust#loser baby#okay so when this episode came out it was all over my tumblr so I lists it and it’s such an ear worm#so last Sunday I decided to watch the show while I was drawing so I could get connect for this song aaannddd#new hyperfixation unlocked yikes#sorry to commission people I took 5 days from drawing cause after work I was just day dreaming and fighting the itch to draw husk#so I caved and did this#my friend wants to watch the show so we’re going to watch it together and I wanted to post something to be like AAAAAAAAAAA IM EXCITED#okay I’ll calm down#I love Husk btw#he’s grumpy with an attitude which I love#and he has a playing card theme which is also like something I always fall for#the old showman aesthetic#and birb aaaaaa#okay I’ll behave#enjoy#I tied to include a transparent version but tumblr can’t handle it#also I know everyone has redrawn this but idc I tried making it my own a bit and I’m happy bite me#Spotify#i spent over an hour on husks wings and then shaded them out dont look at me im a fool 🙈#hazbin husk
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i am losing my mind!! help
#good omens#good omens 2#good omens spoilers#crowley#anthony j crowley#my art#fanart#my head is full of Thoughts#it took me like 4 hours to calm down last night#not sure about if i like this picture or not#but i can't work on it any more i have to write an essay
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i'm not gonna talk about it rn bc i've finally gotten myself calm & deescalated with grayson's help. but my eeoc charge of discrimination against my previous employer was dismissed. and i read through their response to my charge. and i don't think i've ever been so desperately angry/distressed/overwrought in my life. i was like. keening into a pillow, pulling on my hair. it was very scary, idk if i've ever felt out of control like that before.
#keeping it fun and funky fresh#personal#matty's mental health#tales of work#i'm not. gonna talk about the charge or the response. i can tell it will be triggering again#and it took me like half an hour or more + a shower to calm down#but if y'all could like. send some good thoughts my way please. i really need them.#i really need them
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Hi sunsun. I'm tired, but I've got dumb idea, so if this doesn't make sense and it is illegible, I'll try to decipher later, luv u.
Imagine if the virus corrupting moon, corrupted his memory bank. So even if Perkeo "stole" his memories, there was still something left from the virus distorting him. It could bleed into Sun's memory, flashes of their Beloved Perkeo maimed and caked in blood. He'd have no idea what was wrong with him for thinking such things. For the dark thoughts of Perkeo getting hurt. For thinking about hurting his friend. He'd have no clue if it was him or moon in the memory. Their shared hands coated in the thick blood. Unable to differentiate He'd assume it's him. As Moon dominates Perkeos' crumpled form. Holding their struggling body and killing them slowly. Sun would be terrified that these thoughts flooded his brain. His mind endlessly shoving it in his face. Unable to turn it off, it becomes more frequent. And all he feels is shame and guilt about the visualization of Perkeo in such a state. He doesn't want his friend to be hurt, so why does he have twisted fantasies about it? Eventually, these thoughts would spill to when he sees the real Perkeo. Standing in front of him, seeming completely fine. Soon flashs of the imagery would replace Perkeos form. Standing slumped, bruised and beaten. Blood soaken and mangled. This would become more frequent, with sun becoming avoidant. In order to not see his best friend dying. At some point Perkeo would seek him out, trying to understand his sudden reclusiveness. And he'd just snap.
"Sun, are you here?" Perkeo whispers.
He is closing in on himself, trying to hide. To find comfort in this suffocating small supply room.
"Sunny, are you alright?!" Perkeo immediately rushes to their side. Oh what a mistake.
Sun's head raises as he catches their wrist, stopping them from grabbing him. His blank eyes seemingly lifeless, when his lack of irises was usually like a blinding lights full of passion only his soul possessed. His dead eyes meet Perkeos.
He sees a sobbing mess before him. Perkeos skin torn, clothes ragged. Skin peeled down to the bone, the blood gushing out of the open sores lining their body. Sobs rack their collapsing chest, head violently lolling on their neck. Lacerations don't even begin to describe the claw marks raking their body. Blood gurggles through their open mouth, as well as one of their eye sockets. Oh dear where was their eye?
...
"Sun!" Perkeo cries.
Through his mind, he heard a gutteral scream. A cry worthy of a battlefield. Watching as Perkeo collapses, trying to reach for him. So so hurt, yet distressed by him. Oh no, if only they knew of his horrid daydreams.
He pulls them in closer, holding them still. Trying to comfort the hurt, the hurt that had passed. The hurt Perkeo didn't know he saw, the hurt Sun carried.
He doesn't rock them back and forth, not wanting to aggravate the "wounds". He shush them. Not wanting to hear them choke through the blood, a gurgling babble unable to form words.
In reality, Perkea is sitting in his lap, held close. Protectively. Thsh go along with it. Letting sun work out his inner turmoil. Not wanting to push him.
"Oh pear, perky I am so so sorry!" It sounds like he's starting to sob.
Perkeo sits silently.
"I didn't want this to happen! This shouldn't have happened!"
What does that mean?
Perkeo asks this in a whisper, this registers in sun's receptors as a pained whine.
"All I could see was you hurt Perkeo! I don't want this! What is wrong with me?! Why why. I dont like seeing you like this, what happened? ...did I do this?"
His hysteric voice barely saying the last line.
Oh no. Oh No.
How could Perkeo have forgotten about sun? Sun was as much a part of this as Moon, was he affected by the virus? He has been here the whole time. And it seems he is hallucinating the memories Moon's lost. Oh no. Perkeo how could you have done this?! You took Moon's recollection, and now sun is paying the price. All because of your selfishness. Sun is hurt.
Sun has been hurting this whole time.
MIHEJWHWJWHWIEHEOWHIWWHIWWJWKJW CRYING SCREAMING SCRATCHING RUNNING
SUKI
SUKI MSBEUEHEIWHIW PLEASE IM
I LOVE YOU SO MUCH DO YOU EVEN KNOW HOW MUCH I WOULD GRAB YOU AND KISS EVERY SINGLE INCH OF YOUR FACE AND HUG YOU SO MUCH I'D TAKE YOU OFF THE GROUND AND SWIRL AROUJDB WITH YOU RIGHT NOW
NOT EVEN ALL THE RUNNING AROUND WOULD BE ENOUGH TO CALM DOWN THE EUPHORIC ENERGY BOOST THIS JUST GAVE ME
YOU'RE AMAZING AND THIS IS PERFECT PERFECT PERFECT PERFECT THERES NOT ENOUGH WORDS IN EITHER THE TWO LANGUAGES I KNOW TO DESCRIBE HOW GOOD THAT IS
I love Sun's distress at everything and how much it affects him the idea of their friend hurt and how gruesome it is and how Perkeo is trying so so hard to take care of everything but it still ends up being too much to do on their own
It was never their fault but they blame themselves for not doing enough, for not flawlessly protecting both Sun and Moon from the morbid reminder of actions that not their own but still made by their hands. They wanted to care the weight of it on their own buy against their best efforts they are still forces to share it.
Suki I'm kissing your brain and all the ideas you come up with I swear at this point you are just writing this au's fanfic for me
#IT TOOK ME HALF AN HOUR TO BE ABLE TO CALM DOWN FROM THIS ENOUGH TO MAKE OUT A COHERENT THOUGHT#god i think i haven't gotten this happy with something in a really damn long time#the things you do to me i swear#cw graphic#cw violence#cw gore#<?#immortal au#immortal au ask#immortal au writing#sukis artchive#✨️: Suki writing
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ACROSS THE SPIDERVERSE IS MOVIE OF THE YEAR, THE DECADE, THE CENTURY MY FUCKING GODDDDDDDD
#can’t even put into words how I’m feeling#I’ve calmed down now but it took a literal hour for me to be able to be calm enough to type#Jesus Christ it’s been a min since a movie has made me manic like tht#there’s a difference bw liking. fixating. and whatever tf this movie did to me#when I say this is actually setting out to be the best trilogy in fiction I can’t believe I’m alive for this#across the spiderverse#miles morales
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If you think Mania would be a fun thing to experience because it's on the "positive" side of extreme emotions, oh god you are so wrong!
#shut up me#Series of events triggered mania in me. again. literally took hours to calm down#It feels so bad. Like its positive but it feels like youre exploding and that you cant breathe and its infinitely frustrating#Like the end of that one season of mob psycho. when the sheer psychic energy is too much to contain in your body#that its going to rip you to pieces#Like im about to have a panic attack but instead of being depressed during it im psyched the fuck up#Hoooo boy. My god. I'm okay#I had a lot of fun today! But I hate when this happens to me ghdsjkfs
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I hate living in this world.
#misc#negativity tw#first off i had an argument with a colleague at work#we had to move places for the millionth time in this stupid open space#which already annoyed me#but this guy came at bargained like he always do while i said nothing because it's not like we chooae#and he always does that for actual work because and idk at first i made a snarky comment about now that he got what he wanted he better be#ready to work instead of hiding when somebody ask him to do his job#and he told me he didn't understand the remark#and my hot temper that makes me snap every five years took over#i bet he has by now complaining aboutme like he does about everything#anyway i take hours to calm down (not calm after 4 hours)#I'm also pissed at me cause i can't get emotional without shaking stupidly which makes me look like an hysterical person (i mean sadly i am)#also if there has to have an explanation once my anger is gone tomorrow i will be back on social anxiety mode which is gonna make it worse#all of this reminded me that i need to find a new job for ten thousand reasons#but unfortunately all employers are shit and actually i don't even know what i want to do#and as usual i have no energy for anything because i am still a major piece of shit#then i wanted to relax#made the mistake to open Instagram because I'm also stupid#and i know i don't often talk about politics and stuff#but it's really draining me#i barely or read news just enough to be aware#and honestly its exhausting but I dont want to complain cause Im in a privileged position where i have the chance to be able to 'shut off'#and yes my country and especially this government is sickening me#and like its people too#and also insta is full of pride posts#and i am stupid to read the homophobic and transphobic comments#and genuinely these people alongside racist and islamophobic people really scare the hell out of me#hopefully i don't engage but i shouldn't read anything at all tbh#speaking of pride im spiralling because even tho i kinda identify as aro i feel like a freak and i have nobody to tell me im not
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he's crying and they put the triumph theme over it. that's it. I'm done. I'm going to bed.
#I'm gonna listen to Murderbot first though#I need emotional support. and to calm down lol#and what better for calming down than listening to a rogue robot having a stressful day but handling it like a champ#uh. to those of you who are watching my complete emotional collapse over an anime show about a board game: thanks for uh#being here#I guess#this means a lot to me#and I am having a good time I promise. this is cathartic#I loved having a breakthrough about why I identify with Akira Toya and then seeing him break down crying literal seconds later#catharsis <333#I didn't even get through 1 whole 20 minute episode and it took me over an hour ahahaha#hikaru no goposting
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got asked to watch some scary movies with friends over discord tonight for halloween
i only agreed cause they're including the new fnaf movie, otherwise I wouldn't be caught dead in there fkdlsjf
#anything with jumpscares is the worst for me since my anxiety ridden brain can't take that sort of thing#last time I got jumpscared outta nowhere I became an absolute mess and it took like an hour or so to fully calm down lol#at least this time i'll be watching with friends so it won't be *as* bad#still wish me luck y'all
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Sorry guys for being completely unhinged this weekend 🙏 but I can't help it and I refuse to be normal about it
#its been a good weekend what can i say#but like seriously i think this has been the most exciting and insane wknd of my life#like in terms of my interest and hobbies it has been fucking nuts#ive been so deranged thank you mutuals for putting up with me ilysm <3#ive screamed like actually fully screamed at the top of my lungs at least three times this weekend#(the end of that quali session and then josef winning the 500 and then the tomgreg moment)#but i feel like ive just been on crack this whole weekend#its just been insane event after insane event and ive just been completely unhinged !#but its been so much fun i dont think ive had this much excitement and fun in my life in so long#(bahrain probably hsjdjfkf)#okay anyways i need to have like at least 24 hours to calm down so bear with me#AND I STILL HAVE TO WATCH BARRY'S FINALE FUCK#but then after ive recovered from this eventful wknd ill be back on my bullshit!(gifing old stuff lolol)#okay just need to scream bcs i really just dont feel normal at all at the moment#like so many times this wknd ive had so many moments where ive been shaking and heart pounding and sweating#took like 50 years off my life but in a pleasant insane way#great fun i am having :D#again love you guys <3#catie.rambling.txt#oops must add:#succession spoilers
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I keep randomly remembering that the reason our brain is especially fucked and a bunch of our symptoms are worse right now is because of like, an avoidable external thing that's chemically affected our nervous system instead of either our symptoms flaring up on their own or some specific stressful event triggering it, and for some reason that keeps making us feel especially bad about it.
like our mental health being bad because of stressful stuff going on and our mental illnesses randomly flaring up both suck, but I can handle our brain just doing its own thing and/or reacting to what's going on around us.
but something about it being a medication that someone else prescribed that's changed the way our brain functions is significantly more distressing in a way I can't put into words properly. a lot of the symptoms we've got (apathy, brain fog, alexithymia, memory problems, etc) are very typical depression and dissociation symptoms, but they're like a weird version of them that feels very different to how we normally experience them.
the only way I can describe the difference in feeling is that it feels more "artificial" but I can't even really describe what I mean by that. if normal brain fog is looking out the window on a foggy day, this is looking out of a window that's been covered with those frosted vinyl sheets. you can't see shit either way, but the feeling is very different.
I just desperately want it to go away. I'm finding it hard to be enthusiastic about things I'm normally excited about no matter how bad our depression gets, and our usual coping mechanisms for getting our brain to register positive things aren't really working because it's not the same underlying mechanism.
it feels like any control I did have over our symptoms and anything I could do to help with them has been stripped away and all I can do is wait it out and hope it fixes itself, and the whole "being given a drug that changes how your brain functions and takes away your control over what your brain is doing" is pretty much the exact phobia I was trying to learn to figure out how to deal with before we get dental work done, and for the dental work it'd be like... idk probably an hour at most, whereas now I'm just stuck dealing with experiencing it 24/7 for an undetermined amount of time
#personal#thoughts#🍬 post#vent post#long post#posts made on pain meds#<- we took them like 4 hours ago so idk if it still counts#but anyway this is one of those things where I can't tell if it sounds unhinged#I can't word any of my thoughts correctly and it's really freaking me out#basically a lot of it is like... symptoms we'd normally get but a really weird version of them#like this isn't something our brain would naturally do. it's technically the same symptom but it never feels like this#the apathy we normally get is like ''I'm struggling to feel excited about this but when I go and engage with it I still feel something''#whereas this is ''I keep looking at things I love and adore and just feeling nothing and now I'm questioning my sense of self''#our normal symptoms suck but at least they're familiar and there are things I can do to help with them#whereas this feels like I can't access my own feelings and the emotions I can feel are weird and unfamiliar#and I can't seem to do anything about it and I'm scared it won't go away or that I'll start acting in ways that aren't like me#and some of that is probably just me freaking out and being paranoid#but it's been 3 and a half days and yeah the really bad stuff has calmed down but it's kind of plateaued now#I probably need to do some kind of grounding exercises or anything that would be identity affirming in any way#but I'm struggling to actually do that stuff because of y'know... the exact symptoms that are the reason I need to do it#I feel like I sound insane but here we are I guess#and after all this I still have to also worry about side effects from sedation when we get those teeth pulled#on top of all the fucking phobia shit but like I'm already experiencing that anyway so at this point it's just more of the same shit
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#personal thingys#maybe i'd calm down a little if i'd just stare at andrew ridgeley's hands for a good 7 hours <3#gOD THEY'RE JUST SO !!!!!!!!!!!!!!!!!!!!!!!!!!!#anyway unhinged hand post enjoy<3#the middle bottom one where hes in drag and did that with his hand like ok i see u#this only took me a few minutes to find these exact photos that live in my head iM FINE.
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me after sending a single discord message
#the other day i sent one message in a server and it took me half an hour of pacing back and forth to calm down#i think there's something wrong with me lol#my art
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#God I can't fucking do it. My sister is in the middle of a manic episode and I'm the only one that can kinda convince her to idfk#calm down a bit and my mom keeps pushing bc she isn't able of not pushing and keeps asking me what she said and she didn't say#anything it took me one hour to bring her home do you think I'm going to try to convince her that it's false our parents hater her?#God I was barely able to get her home#I don't think I can make it#This and d being so anxious i had to miss half of the last month of lessons and seeing him like that tore me apart and school and I'm#fucking clinically depressed and I have to take all of this on my fucking own bc mum is too stubborn and then there's also fucking school#And I don't want to go bad but it's too late now isn't it? I tanked my English grade 100% after today and it's only gonna get worse
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Anxiety just walloped me like a sledgehammer out of nowhere and I don't know WHY I'm going through everything I can think of that would set me off and there's NOTHING it's FINE everything is FINE my brain is FINE but my body just started having an anxiety attack out of nowhere for no reason and I have NO IDEA WHY
#took my meds told my friend and supervisor and theyre letting me take 10 to sit and calm down and get some fresh air#so HOPEFULLY this will End#only an hour of work left too#i really need my weighted blanket or at least a heavier jacket thougg
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