#is it adhd

[haziel669]

Nah mate, this ain't easy, it's like trying to go rowing but you got one of the oars instead of two so you go in circles instead of forwards

[kazooie]

As usual, whenever I finally start doing The Thing, whatever that thing may be, I immediately get so tired that I can no longer do the thing.

I literally just wanted to make some Gameboy music, but now I'm so tired and all my motivation flew out the window.

[ninoochat]

it's not even 9am put me out of my misery

[bowlifecomics]

It makes me happy when they listen

[chessb0r3d]

What I mean when I do not control the hyperfixation.

[suffering-and-misery]

adhd paralysis sucks bcuz im just sitting there and my brain is like

YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME YOU ARE WASTING TIME

no work done no rest gained. literally no point of this at all

(to everyone who reblogged, donate and share @olagaza's initiative!)

[peachdoxie]

There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function

[sailing-ever-west]

graph of what being hungry is like with adhd

[omegasmileyface]

realizing that sticking to the "do it bad" "do it scared" mentality implies theres also a "do it bored"

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[bookwyrminspiration]

god I would be UNSTOPPABLE if I was capable of consistently initiating tasks. just you wait. you'll be waiting a while but just you wait

[str4wb3rry-fire]

no, i dont lose hyperfixations. theyre just moved to a different, slightly less used, shelf in my brain.

[spitblaze]

[guy who doesnt watch shows voice] yeah ive been meaning to watch that show

[bipolarmango]

My doctor and therapist: now with this autism + ADHD diagnosis you need to learn to unmask because masking all the time will make you burn out again and feel like shit

Other people: well it's just interesting how after getting the diagnosis you suddenly start behaving like that I mean I'm not saying you're faking it's just funny how you suddenly cannot be normal like you were before

[oysters-aint-for-me]

i love adhd. i have a lot to do at work today. i take my meds. i open the word document. i immediately misspell “benzodiazepines.” i go on tumblr to post “benzodiazepenis….” for the mutualés. and then it���s 45 minutes later and ive caught up on tumblr and checked the weather and read a fic and texted an ex and ordered new pens and looked up a recipe for chicken pot pie and posted about adhd and done zero work.