#instituteofmotion

[moms4health]

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A post shared by Amy Slater 👊🏻 Mom Health | Coach | FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 7️⃣ . Ground to standing patterns are especially important for moms! Check out the #instituteofmotion Platform App for tons of inspiration and education about ground to standing! . Here I I am working on my core with a rolling pattern. My focus is on not initiating the movement with my obliques which pulls at my diastasis. How do you know you are performing the movement correctly? Look for doming or a renting of the diastasis. That is not good. . Coming up to a standing position I use one of the #3dmaps movements that is a weakness for me. Opposite side lateral lunge with a two arm opposite side lateral reach at overhead really enhances mobility through my obliques and hips. Two areas that get very tight on me. . Here is the cool thing about ground to standing! You can mix and match. Choose the movement and combine. Find your movement deficit and work on that! . 🧐Moms: you can benefit from integrating mobility into your circuit as a time savings. Ground based movements are a great developmental pattern for the core! . . . . . #moms4healthusa #groundtostanding #reallifefitness #momfitness #functionaltraining #consistency #resilience #coreintegration #mom #personaltrainer #hiphealth (at Holly Springs, North Carolina)

[brybeast]

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A post shared by Bryan Mirabella (@breath_verse)

62 hours fasted. Of course one can train, It’s mind over matter. If your body doesn’t mind then it doesn’t matter. 🏋🏻‍♂️ #ground2standing #16kgKB #lmt #vipr lateral snatch jumps #unloadedmovementtraining ground2standing walk outs to push up, back up, hop two opposite foot stick the landing #unloadedlineartraining pull-ups legs at 90° #instituteofmotion #ioml3 #fascia #forcetransmission #wateronly #vegan #veganathlete #wintersolstice2017 #nasalbreathing #niticoxide @brandon.d.e @colmanoreilly (at Downtown Athletic Club)

[brybeast]

Wrestling workout. I’m not a big fan of loaded linear #LLT ... I prefer to live in 3 quadrants whenever possible. As a wrestler it makes me more efficient & effective at moving loads through space #throwingmovingbodies while creating adaptability in my fascial tissue which then transmits force along the fascial lines #anatomytrains ... Wrestlers need to handle variable loads & body positions through varying degrees of motion - We don’t pick things up & put them down, well not gently anyways 😎 #ULT #LMT #UMT #4Q #iom #instituteofmotion #iomL3trainer #loadedmovementtraining #brybeast #quantumfitnessorg #nyac #wrestlingroom #nationalchampions #150yearsofexcellence #quadzilla #rmtclub #throwdummy #vipr #fascia #transferforce #powervsforce #smarttraining #trainwithapro #humanperformancespecialist #braincognition (at New York Athletic Club)

[brybeast]

The master in action. #iom #instituteofmotion #4Q #4qprogrammingsummit #staycurious (at SKLZ)

[moms4health]

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A post shared by Amy Slater 👊🏻 Mom Health | Coach | FAFS, FDN-P, CPT (@amyslatercoaching)

Ground to standing patterns from #instituteofmotion are essential practice for moms! Here is a little on ground play with William and Annabelle after our football game. Find movement everyday!! #moms4healthusa #movementfirst #play #mobility

[moms4health]

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A post shared by Amy Slater 👊🏻 Mom Health | Coach | FAFS, FDN-P, CPT (@amyslatercoaching)

SQUATS WITH A VARIABLE LOAD! Challenge your toddler(s) to hold on as you squat. I see it as a great way to: * develop grip strength * resiliency from falling * movement strategies by changing hand placement * have an awesome time! For me: * ground to standing load * balance * coordination by moving a wiggling and variable load * laughter Don't forget to change your foot position, add rotation or arm reaches! 😁 Try 3 rounds of 60-90 second with an essential 60 second all out dance break to 80s music between sets! 💃 #moms4health #fitnessmotivation #gripstrength #fitkids #fitmom #homeworkout #groundtostanding #loadedmovementtraining #viprglobal #instituteofmotion #grayinstitute

[brybeast]

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A post shared by Bryan Mirabella (@breath_verse)

Woke up at 5 15m of breath holds. Trained 2 clients. Pre-workout wake up 15 more minutes of breath holds. #vipr training #loademovementtraining #stickmobility for tensile fascial lengthening and strengthening. In the old days I picked things up and put them down which made me short and strong and able to lift heavy objects without movement. As I have grown in my knowledge and understanding of the body I realize that is a poor method of training. Why? Everyone on the planet has a primary rotation in there lumbar spine. This primary rotation causes rotations, shifts, & tilts in all three planes of movement. Compressive movements will only strengthen the patterning in your spine. My goal is to release all patterning there for releasing subconscious patterning that has become energetically etched into my fascial system which cause subluxations in the spine. It’s more important to be long and strong! #quantumfitnessorg #brybeast #ioml3coach #instituteofmotion #oxygenadvantage #breathholds #carbondioxideisking #ventilationprofusion #anatomytrains #fascia #energymedicine #naboso #nabosomattechnology #barefoot #barefootstrong #proprioception #interoceptiveawareness #vagusnerve #parasympatheticnervoussystem #autonomicnervoussystemcontrol #vegan #veganathlete #nomeatathlete #plantbasedstrengthtraining #humanperformancespecialist (at Downtown Athletic Club)

[brybeast]

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A post shared by Bryan Mirabella (@breath_verse)

Wrestling #4Q style #loadedlinear - double leg w/ lift #unloadedlinear - double leg shots #Loadedmovementtraining - Fireman’s carry #unloademovementtraining #ground2standing - Standups #iomL3trainer #humanperformancespecialist #movementspeciist #quantumfitnessorg #brybeast #wrestlingislife #wrestler #ceo #fascia #energy #youthing @hurricane_sue @colmanoreilly @brandon.d.e @iomhealth @instituteofmotion @dpderrickprice @authentichealthcoach (at New York Athletic Club)

[brybeast]

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A post shared by Bryan Mirabella (@breath_verse)

Today we discussed the future of brain health. Thank you @micholdalcourt & @instituteofmotion (at SKLZ)

[brybeast]

"What's The Fuzz" That was an enlightening experience. The way Dr. Hedley conveys the information makes you happy inside. The realization of interconnectedness is profound. Can't wait to share with my clients. Looking forward to continuing this beautiful journey as a Quantum Fitness Trainer. Movement is energy. Fascia connects you directly to source. It grounds you and enhances your life. #quantumtrainer #quantumtraining #quantumhealing #quantumfitness #vipr #loadedmovementtraining #dynamicfascialstrething #micromovements #touchmedicine #iomL2 #meditation #wimhof #energy #flow #sun #earthing #accupuncture #nycphysprep #brybeast #physicalpreparation #qft #brybeast #fascia #connectivetissue #instituteofmotion #functionfirst #autonomicnervoussystem #parasympathetictone #buddhist #meditation #happiness #lifeisbeautiful (at Grand Hall, NYU)