#nasalbreathing

[smileboosters-blog]

The Myospots Tongue Exercise Spots are available in many flavours so that you don’t feel bored when doing the exercise.

[lootahsanthigiriuae]

Breathing is an essential and often overlooked aspect of our well-being. In the practice of yoga, proper breathing techniques, known as pranayama, are considered fundamental for physical, mental, and spiritual health. Here are some key reasons why breathing right is important in the context of yoga science:

Oxygenation and Vitality: Correct breathing ensures optimal oxygen supply to the body, improving overall vitality and energy levels.

Stress Reduction: Conscious, controlled breathing has a direct impact on the autonomic nervous system, which regulates our stress response.

Improved Focus and Mental Clarity: Certain breathing techniques in yoga, such as alternate nostril breathing (Nadi Shodhana) or the cooling breath (Sheetali), can help balance the left and right hemispheres of the brain.

Emotional Balance: Breathing exercises have a profound impact on our emotions. Detoxification: The breath is also a means of eliminating toxins from the body.

[cinnamonvogue]

I am convinced my dad passed away from sleep apnea. For years, starting at around thirty, he constantly fell asleep and snored heavily. It worsened after he retired, joined a wine club, and started drinking copious amounts of wine. Of course, he refused to exercise and gained weight. My mother tried everything, but he refused to cooperate.

If you have sleep apnea, try these natural remedies and address the issue now:

Weight Management - Losing excess weight can relieve pressure on the airways, reducing sleep apnea symptoms.

Sleep Position Adjustments - Sleeping on your side prevents airway collapse compared to lying on your back. Use specialized pillows if needed.

Nasal Breathing Aids - Nasal strips or saline sprays help clear nasal passages, improving airflow during sleep. Also, try covering your mouth with tape to promote nose breathing.

Essential Oils - Lavender promotes relaxation, and peppermint or Ceylon cinnamon bark oil may reduce airway inflammation.

Herbal Supplements - Valerian root, ashwagandha, and magnesium support relaxation and better sleep quality.

Regular Exercise - Aerobic activity and strength training improve lung function and aid weight management.

Limiting Alcohol and Sedatives - Avoid substances that relax throat muscles, which worsen symptoms.

Yoga and Breathing Exercises - Practices like yoga and pranayama strengthen respiratory muscles and improve airflow.

Humidified Air - A humidifier prevents airway dryness and irritation, easing breathing.

Oral Exercises - Strengthen throat and tongue muscles with targeted exercises to reduce airway collapse.

#SleepApnea #HealthyLiving #NaturalRemedies #WeightManagement #NasalBreathing #EssentialOils #HerbalSupplements #ExerciseForHealth #StopSnoring #BreatheBetter #YogaForSleep #HumidifierBenefits #OralExercises #SleepDisorders #WellnessTips #CeylonCinnamonBarkOil #CeylonCinnamon #cinnamonoil

[farazberjis]

Nasal breathing has many advantages over mouth breathing. Overall, nasal breathing is more efficient with better oxygen uptake and delivery throughout the body. The nasal hair creates excellent filtration of the air which helps reduce irritants from entering the lungs. There is a higher concentration of nitric oxide which leads to vasodilation and better heart/ lung health.Nasal breathing improves lung capacity and allows a more efficient exercise tolerance with fewer breaths per minute; therefore, the body is not working as hard to consume the same amount of oxygen with better performance and endurance. Nasal breathing allows warmer air in and strengthens the diaphragm. Most important, nasal breathing, unlike mouth breathing, allows deeper or fuller breaths and expands the lower lung which activates the parasympathetic nervous system ( the rest and digest system). Mouth breathing stimulates or expands the upper lungs and activates the sympathetic or fight/flight system. #nasalbreathing #mouthbreathing #oxygenation #vasodilation #lungcapacity ##coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #exercise #performance #lunghealth #endurance #coredigestive #parasympatheticnervoussystem #restanddigest #sympatheticnervoussystem #diaphragm #nitricoxide

[shoppingcartdiscounts]

https://tinyurl.com/3kv39wzj

Today, Dryft Sleep is a modern wellness brand dedicated to helping you get your best night's rest and wake up with more energy to do the things you love.

We offer our signature gentle mouth tape and now earplugs to help you achieve your best night's rest. More products are in the pipeline, too, and we can't wait to share them with you!

#biohacking

#sleepaid

#snoring

#nitricoxide

#sleepapnea

#sleep

#mouthtape

#beauty

#nasalbreathing

#breathing

#Skincare

[optimalhealthmethod-blog]

View this post on Instagram

A post shared by Luke Wills (@lukemallorca)

Me han enviado el dilatador nasal de @intakebreathing para probar y me gusta mucho!! Es súper cómodo comparado con los que van por dentro de la nariz que después de un rato son bastante incómodos. Hoy fui a correr 11.5k con el dilatador puesto y funciona muy bien. Puedo coger mucho más aire sobre todo cuando estoy en intensidades más altas y mantengo la boca cerrada mucho más tiempo. Esto es bueno por muchas razones que explicaré en un video más largo en Youtube. #respiracion #respiracionnasal #nasalbreathing #optimalhealthmethod #espana #entrenamiento #running #ocr #trailrunning #trainingforspartan (at Mallorca) https://www.instagram.com/p/BxZwNmyIY2P/?utm_source=ig_tumblr_share&igshid=3takisymy6kp

[agniayurvedicvillage]

Sinusitis is an inflammation of the sinuses that can cause them to get blocked and filled with fluid. It is usually caused by cold or allergies. Sinusitis is an infection of the body sinuses most often caused by a virus, though it can result from bacteria. Signs and symptoms may include nasal obstruction or congestion that causes difficulty breathing through your nose, and pain and swelling around your eyes, cheeks, nose, or forehead. Sinus headaches - Sinus headaches are often at their worst in the morning because fluids have been collecting all night long. Throat irritation and cough - As the discharge from your sinuses drain down the back of your throat, it can cause irritation, which can lead to a persistent and annoying cough. Prevention of Sinusitis: - Don’t smoke. - Wash your hands often, especially during cold and flu season, and try not to touch your face. - Stay away from things you know you’re allergic to. For booking ayurvedic treatments at Agni contact us on 7506650605/ 04. #sinusitis #sinus #sinusinfection #sinusrelief #migraine #nasal #nasalbreathing #breathingexercise #breatheinbreatheout #breatheworkhealing #breathingtreatment #allergies #infectionprevention #congestion #fatigue #painmanagement #chronicpain #agniayurvedicvillage #agniwayoflife #ayurvedictreatment #healthyfood #healthydiet #healthyliving #healthylife #ayurvedaeveryday #ayurvedalifestyle #rejuvenate #wellnessthatworks #photooftheday #mumbai (at AGNI Ayurvedic Village) https://www.instagram.com/p/CQfsxlfptR-/?utm_medium=tumblr

[ketolifecolorado]

So, I've been dealing with a lot of sciatic pain again recently. And it has truly helped me realize how far I have come. . For those of you who are new here, I lost 100 pounds after recovery from a traumatic sciatic nerve injury. My gluteal muscles were so weak & tight after working a desk job day in & day out. I was so out of tune with my body, I really had no mental or emotional connections with my body to know what was happening, until it was too late. . It took so much to get where I am today!! This recent sciatic pain humbles me. I am reminded that we must be gentle with ourselves. My spine and skeleton have COME SO FAR. . I get so discouraged when I have pain. Beat myself up mentally + also fear the worst (regression). . This past week I did a lot physically to my body, a bit too much, possibly, trying to get the pain out. it's most prevalent in the morning, wakes me out of my last couple hours of sleep, this has been going on for weeks. . Chronic pain is hard to deal with. It affects your daily mind. Your daily routine. Your daily choices&goals. . But what I've noticed, is that pain is a way of your body to talk to you. And, pain is is related to you're nervous system (NS) state. Trauma causes NS disregulation. And NS CAN be HEALED. . As I become conscious to my body, it reveals the path to healing. And, as Mastin Kipp My say "I am increasing my interoception". . #wholebldyhealth #emotionalhealth #trauma #traumarecovery #traumaresponse #nervoussystem #gyrokinesis #breathwork #breathe #nasalbreathing #heal #selfhealers #christknew #keto #naturopath #practioner #rebelpractitioner #lyp #liveyourpurpose https://www.instagram.com/p/CM_Fl7UAI0Z/?igshid=19e9t7ccgi1l4

[realfoodgangstas]

#Repost @metabolic_breathing with @get_repost ・・・ Two words: MOUTH BREATHING 👄 Its not that that teeth are over growing like you are told ❌ 👄 Its that the maxilla and mandible have not grown appropriately to handle that amount of teeth ✔️ 👄 When we mouth breath, eat soft foods growing up, etc our muscles of mastication don’t grow appropriately. This creates a lack of tension in the bones that hold all the teeth. This creates lack of bone growth, narrow jaw and over crowding of the teeth. So you get braces, realign the teeth that are over crowding these small bones BUT, you have not changed the cause = mouth breathing. #metabolicbreathing #mouthbreathing #mouthbreather #nosebreathing #nasalbreathing #breathing #braces #teeth #orthodontist

[quachlife]

Increased my number of Valentines this year 🤍 Everyone gets a kiss good night and then the mouth strips go on lol #turnup #nasalbreathing (at Team Fit Agents #teamfitagents) https://www.instagram.com/p/CLSCCwAj0kz/?igshid=1bi5678k2xot4

[peachy-queen]

I feel seent!! 😭🤭😂😬 #allergies #nasalbreathing #nosenoises https://www.instagram.com/p/CJm7btODwKTr2jl4ObLZHL_t0aRVU7H_6wvSTg0/?igshid=1fdewjo1m21hs

[ayurtechbiohackerzprivatelimited]

Prevention is better with ''AYURTECH NASAL WASH BOTTLE'' www.jalnetishop.com @jalnetishop.com #ayurtechbiohackerz #ayurtechbiohackerzprivatelimited #nasalwash #nasalbreathing #nasalwashsystem #nasalwashing #nasalwashbottle #ayurtechnasalwashbottle #nasalirrigation #nasalirrigator #nasalirrigationkit #nasalirrigatingsystem #nasalwashingcup #nasalcleansing #nasalclean #nasalcleanser #nasalcleaning #nasalcare #jalneti #jalnetipot #jalnetibenifits #jalnetisalt #jalnetitechnique #jalnetiabhiyan2019 #jalnetibottle #sinusitis #rhinitis #cold #cough https://www.instagram.com/p/CJL6pF6FE0F/?igshid=1dlsnb7jptgl3

[jalnetishop]

Prevention is better with ''AYURTECH NASAL WASH BOTTLE'' www.jalnetishop.com @jalnetishop.com #ayurtechbiohackerz #ayurtechbiohackerzprivatelimited #nasalwash #nasalbreathing #nasalwashsystem #nasalwashing #nasalwashbottle #ayurtechnasalwashbottle #nasalirrigation #nasalirrigator #nasalirrigationkit #nasalirrigatingsystem #nasalwashingcup #nasalcleansing #nasalclean #nasalcleanser #nasalcleaning #nasalcare #jalneti #jalnetipot #jalnetibenifits #jalnetisalt #jalnetitechnique #jalnetiabhiyan2019 #jalnetibottle #sinusitis #rhinitis #cold #cough https://www.instagram.com/p/CJL6OCur4a1/?igshid=x10ul9b9x3ws

[raincityathletics]

Nasal Breathing & Programming Notes

Over the coming weeks during our ‘can’t flex cardio’ cycle you’re going to see a lot of notes in SugarWOD regarding nasal breathing! 

The process is pretty simple: breath through your nose!

On top of the long list of incredible benefits for your health & lunge capacity - it’s a GREAT way to combat COVID-19! Not only that, but it’s a great way to ensure you’re staying below government restricted HIIT cardio paces :) 

Here’s a great article & video to talk about some of the performance benefits: https://www.crossfitinvictus.com/blog/rethink-your-breathing/

More Programming Updates

The team is working hard to modify our current programming cycles to fit with the latest government updates - during the ‘group class ban’ we recommend you to ALWAYS check the workouts in advance via SugarWOD! 

We’ve started adding more detailed breakdowns of flow & timing to your programming to make sure you can fit everything into the session! So make sure to check the ‘Workout prep notes’ with each part of the workout! 

Don’t ever hesitate to ask the coach questions, for demos, or anything else you need! 

Missing the cardio?

Remember - you get access to 7 days a week of Raincity Athletics At Home [RAAH] on demand workout videos! 

More info & how to access: www.rncty.ca/raah

[agniayurvedicvillage]

Nasya also increases our immune power and prevents other diseases also like hair fall, premature graying of hairs, chronic headache, coryza, eye diseases, etc. It's a method of Kalarichikilsa for treating illnesses related to the head region and impacts are wide-ranging. A therapeutic procedure using a medicine that is administered through nostril resulting in great relief for multiple health issues. #wellnessthatworks Benefits of Nasya: - Removes toxins from all the channels and cavities, neck, brain, eyes, nose, ear, and throat. - Cures nasal congestion, sinusitis, and asthma. - Boosts immunity. - Revitalize the brain and nervous system. - Improves memory power. - Strengthens sensory organs. - Relieves headaches and stress. - Prevents skin diseases. For booking, appointments contact us on 7506650605/06 OR Visit our official webpage https://www.ayurvedicvillage.com/nasyam-treatment.php #nasya #immunesupport #sinusitis #toxinfree #nasalbreathing #detox #mindfulnesscoach #meditation #headacherelief #congestion #stressmanagement #breathingexercise #breatheworkhealing #justbreathe #skincareroutine #depressionhelp #ayurvedalifestyle #ayurvedatreatment #doctorsofinstagram #agniayurvedicvillage #agniwayoflife #picoftheday #preventioniskey #healthiswealth #holistichealth #wellnesscoach #healthyliving #healthylife #ayurveda (at AGNI Ayurvedic Village) https://www.instagram.com/p/CPKsel8pqPj/?utm_medium=tumblr