#loadedlinear
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Wrestling #4Q style #loadedlinear - double leg w/ lift #unloadedlinear - double leg shots #Loadedmovementtraining - Fireman’s carry #unloademovementtraining #ground2standing - Standups #iomL3trainer #humanperformancespecialist #movementspeciist #quantumfitnessorg #brybeast #wrestlingislife #wrestler #ceo #fascia #energy #youthing @hurricane_sue @colmanoreilly @brandon.d.e @iomhealth @instituteofmotion @dpderrickprice @authentichealthcoach (at New York Athletic Club)
#ground2standing#quantumfitnessorg#wrestlingislife#loadedmovementtraining#unloademovementtraining#unloadedlinear#humanperformancespecialist#movementspeciist#ceo#energy#wrestler#loadedlinear#fascia#youthing#brybeast#4q#ioml3trainer
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