#forcetransmission

[brybeast]

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62 hours fasted. Of course one can train, It’s mind over matter. If your body doesn’t mind then it doesn’t matter. 🏋🏻‍♂️ #ground2standing #16kgKB #lmt #vipr lateral snatch jumps #unloadedmovementtraining ground2standing walk outs to push up, back up, hop two opposite foot stick the landing #unloadedlineartraining pull-ups legs at 90° #instituteofmotion #ioml3 #fascia #forcetransmission #wateronly #vegan #veganathlete #wintersolstice2017 #nasalbreathing #niticoxide @brandon.d.e @colmanoreilly (at Downtown Athletic Club)

[brybeast]

On my way to San Diego to the top movement performance school in the world. Always teaching the most up to date cutting edge information while inviting the top coaches and most relevant of the times for guest speakers. I love how our knowledge is going back to the basics. The good ol’ #nervoussystem Balance the ANS and you have true wealth which equals #truehealth. Faster recovery leading to enhanced performance. Can’t wait to share my experiences with all of you. #quantumfitnessorg #brybeast #humanperformancespecialist #iom #ioml2trainer #anatomytrains #fascia #forcetransmission #cognitivetraining #ground2standing #warding #4qprogramming #doyouevenshiftbro (at John F. Kennedy International Airport)