#immunesuport

[eatclean-bewhole]

Stress management is mind management.

🧘🏻‍♀️ #stressmanagement #mindbody #stressrelief #stress #mentalhealth #selfcare #anxiety #mindfulness #stressfree #wellness #breathwork #meditation #anxietyrelief #stressless #stressreduction #stressreliever #health #mentalhealthmatters #immunesupport #selflove #healthylifestyle #motivation #depression #wellbeing #mindset #burnout #relax #anxietysupport #nutritionist #healthcoach

[indian-yoga-girl]

2020: where the comment “I wouldn’t touch him/her with a 6 foot pole is the national policy! Oh and “stay away from positive people” 😄 #pandemictimes #happytobenegative #wearamask #yogalifestyle #sciencefacts #healthmatters #immunesuport #plantbasedmedicine #appreciate #healers https://www.instagram.com/p/CGAQbLPD0xf/?igshid=uicgigb2sxgl

[bestsupplementbrands]

Breathe in a healthy dose of life with Airloom, the mindful person's all-natural, pharma-free choice to maintain a healthy immune and respiratory system

[studioml]

#spa #wellness #relax# #skincare #specialevent #healthy #begoodtoyourself #evidencebasedpractice #massageistherapy #booknow #exlusive #body #activerelasetechniqu #stressrelief #essentialoils #fresh #soft #face #special #natural #organic #ecobioproducts #studioml #fragrance #moodsuport #immunesuport #healthychoice #dayspa #mudmask #arganoil #collagen #claymask #corall #teatime #stayblessed #followme #satisfied #goodvibe #instagood #beautiful #custom #f4f (w: Piździjewo Na Wygwizdówku)

[eatclean-bewhole]

#immunity #health #healthylifestyle #wellness #healthy #covid #nutrition #immunesystem #immunityboost #fitness #healthyfood #healthyliving #immunitybooster #natural #organic #vitamins #immunesupport #weightloss #detox #ayurveda #vegan #immunebooster #vitaminc #energy #diet #coronavirus #food #guthealth #yoga #supplements

[eatclean-bewhole]

The high cost of cancer treatment in the U.S. does not and has not lowered fatality rates, despite all the money thrown at it. According to a recent study by researchers at Yale University and Vassar College, the United States spends twice as much on cancer treatment as typical high-income countries, yet its cancer death rates are only marginally better than average. Why?

1. Conventional treatments like chemo and radiation, does not address the root cause of cancer. It may kill or suppress cancer cells, at best, but it will not heal or re-educate cancer cells.

2. When the root cause is not addressed with proper nutrition, cancer cells will inevitably return.

3. Chemo and radiation not only kills cancer cells, but healthy cells as well, significantly impairing the immune system.

4. When the immune system is compromised, cancer cells are able to grow at a much faster rate. You need a strong immune system to fight cancer.

STEPS TO REVERSE CANCER:

1. Plant-based diet

2. Filtered (or oxygenated) water

3. Fresh alkaline veggie & fruit juices (several times/day)

4. Supplement for your deficiencies & incorporate cancer-fighting vitamins, herbs & minerals (eg. potassium)

5. Detox - water/juice fasts & coffee enemas

6. Stress management / light movement (eg. walking)

7. Surround yourself with only those who support you

8. Find your WHY

There is a place for medicine, but it is not the end all. If you take your healing seriously, then you MUST take your nutrition seriously. I have seen it heal my mother's cancer firsthand. Healing IS possible, and it is worth every sacrifice.

#cancer #integrativenutrition #cancerfighting #cancerfightinglifestyle #immunesupport #diseasemanagement #chemotherapy #radiation #healing #holistichealth #holistichealing #nutrition #plantbased #alkaline #alkalinediet #plantbaseddiet #foodismedicine #mindbody #diseasefighting #reversedisease #juicing #naturesmedicine #autophagy #detox #fasting #stressmanagement #immunity #immunesystem #nutritionist #healthcoach

[eatclean-bewhole]

Did you know that by increasing your core body temperature (like when you exercise or sit in a sauna), your body become more efficient at killing viruses, bacteria, and other pathogens? Other ways to strengthen your immune system is to consume and/or supplement some of these big players:

Zinc

Vitamin D

Vitamin C

Magnesium

Selenium

Vitamin A

Probiotics

And don’t underestimate the power of fresh air, sun exposure, stress management, nature/grounding, rest, and a good laugh!

#immunebooster #immunesupport #healthylifestyle #immunesystem #covid #health #vitaminc #immunehealth #zinc #immunity #wellness #healthyfood #healthyliving #healthy #detox #vitaminD #immunityboost #vegan #movement #fitness #stayhealthy #nutrition #weightloss #vitamins #coronavirus #immune #immuneboost #integrativenutrition #nutritionist #healthcoach

[eatclean-bewhole]

What do nearly all modern diseases have in common? INFLAMMATION. One of the best things you can do to support your healing and health is to stop adding to your inflammatory load. When the body is in a reactive state for a prolonged period of time, the immune system works overtime. If this is not corrected, the immune system becomes impaired, and damage can occur to DNA and tissue. Common diseases linked to this....

Cancer

Type 2 diabetes

Heart disease

Rheumatoid arthritis

Dementia

Obesity

Asthma

HOW TO REVERSE CHRONIC INFLAMMATION

ANTI-INFLAMMATORY FOODS:

fatty fish - salmon, sardines, mackerel

leafy greens

fruit - cherries, blueberries, oranges

nuts - walnuts

tomatoes

olive oil

ginger

garlic

cayenne

ANTI-INFLAMMATORY SUPPLEMENTS:

Omega-3 fatty acids (fish oil)

Vitamin D

Curcumin (turmeric)

Vitamin C

CoQ10

Green tea extract

Resveratrol

Spirulina

INFLAMMATORY FOODS TO AVOID:

Trans fats - shortening, cookies, pastries

Added sugars - candy, cookies, white sugar

Omega-6s - canola oil, corn oil, mayo, safflower oil, sunflower oil, peanut oil

Refined carbs - white breads, fries, white rice, sugary cereals

Red & processed meat - bacon, sausage, hot dogs, beef, pork

Lastly, find movement you enjoy. Your body needs and wants to move!

#inflammation #chronicinflammation #inflammatory #antiinflammatory #disease #diseasemanagement #diseaseprevention #integrativenutrition #foodheals #nutrition #health #healing #foodismedicine #immunity #immunesystem #immunesupport #cancer #type2diabetes #prediabetes #heartdisease #dementia #rheumatoidarthritis #RA #autoimmune #autoimmunediease #autoimmunedisorders #nutritionist #healthcoach #healthishappiness