#ifitnessking

[ugdigital]

Coming soon.. #ifitnessking ... www.ifitnessking.com - #health #fitness #keto #veganism #vegetarianism #blog #recipes #diet #plan #lyfestyle (at Cleveland, Ohio) https://www.instagram.com/p/BvdyPpYhdRO/?utm_source=ig_tumblr_share&igshid=19a8lc3avvf0v

[authenticallyjames]

Heavy #cardio today, plus it’s #PUSHday 💪🏾 • #letsGETit #gym #fitworks #weightloss #fitlife #healthygoals #ifitnessking • @fitworks.highlandheights @ifitnessking (at Fitworks Highland Heights) https://www.instagram.com/p/CcnXtrQr8VB/?igshid=NGJjMDIxMWI=

[ugdigital]

#NewBlogAlert: Follow my new fitness-inspired blog, where we share tips, meal plans, and more centered around #Keto, #veganism, #vegetarianism, and more! Plus workout ideas, advice, interviews, features, and beyond! #iFitnessKing - @ifitnessking across social media and www.ifitnessking.com (at Cleveland, Ohio) https://www.instagram.com/p/BwFQJbUhWqW/?utm_source=ig_tumblr_share&igshid=1v3vlcd2aw83i

[ugdigital]

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Ok y’all ... this looks super dope 🔥 like it would be an AMAZING workout!!!! I ain’t gon’ claim to be the BEST dancer, but I can do my thang tho... #ImReadyDee #ComingSoon .. I will go LIVE for the fun!!! #ifitnessking @d_for_divine @thevoltfitcenter #fitness #dance #zumba #fitlife #fitnessmotivation https://www.instagram.com/p/BwsWog6lCa9/?utm_source=ig_tumblr_share&igshid=ljumg193ny27

[ugdigital]

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#GoodMorning everyone ... Happy Tuesday! I hope everyone is having a terrific morning & day! Came across this video from @eatcleaner and #OMG, this is amazing for anyone who likes to meal prep! I’m just now getting into meal prepping but I know anyone who regularly does it will agree. Check it out, and stop by to check them out as well!!!! #PerfectISay... 👌🏾 #ifitnessking ——- Repost from @eatcleaner using @RepostRegramApp - This #vegan bowl of yum comes together in 1.3 minutes, including the heavenly #avocado dressing when you wash al your produce with Eat Cleaner. 1️⃣ Wash the kale, Persian cukes and heirloom baby tomatoes 2️⃣Make your dressing. I added our new organic avoFresh; massage it into the kale 3️⃣ Rinse cannellini beans thoroughly and top with artichoke hearts 4️⃣ Add nuts if you desire. (at University Heights, Ohio) https://www.instagram.com/p/BwUEq7Xl7T0/?utm_source=ig_tumblr_share&igshid=di9pig0udbav

[ugdigital]

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Repost from @ifitnessking using @RepostRegramApp - 🎶 Oh... round here we ride slow.... 🎶... #CrankIt & #LetsGetIt.... Let the music get you in that zone... I’m there this mornin’, courtesy of @ciara .. #HappySunday #iFitnessKing’ers... its a good day to get a workout in.. I’m up & at it... well, I actually haven’t been to sleep yet after work ... ( 🎶 “on the night shift 😉) ... anyways, wanted to get a quick workout in since me & the kiddo have a day planned at the movies (I’ll probably find my way back to the gym this afternoon) actually at @planetfitness this time. If you haven’t noticed, I utilize multiple gyms. Some get it, but many question why. Well, I know ME, and once I get bored somewhere, it’s a wrap. For a number of years, I’ve done this to break up the monotony and by golly, it’s worked thus far. Naturally, they all offer something different; a certain ambiance. Some still say 🤚🏾 #whatever, but I’m here to say you have to do what works for YOU. No one thing works for everyone, as many of us find with weight loss and work out plans. All has to be crafted and designed specifically for YOU. If you’re someone who struggles with staying consistent in the gym, that could be something that breaks down the barrier for you. Give it some thought! As always, hope you and everyone has a terrific day! I’ll check in with ya later! Don’t forget to sign up for our newsletter at www.ifitnessking.com 👊🏾 #iFitnessKing ... follow at @ifitnessking across social media! https://www.instagram.com/p/Bv-hiOIBawL/?utm_source=ig_tumblr_share&igshid=19yopfx1jm64k

[ugdigital]

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🎶 Oh... round here we ride slow.... 🎶... #CrankIt & #LetsGetIt.... Let the music get you in that zone... I’m there this mornin’, courtesy of @ciara .. #HappySunday #iFitnessKing’ers... its a good day to get a workout in.. I’m up & at it... well, I actually haven’t been to sleep yet after work ... ( 🎶 “on the night shift 😉) ... anyways, wanted to get a quick workout in since me & the kiddo have a day planned at the movies (I’ll probably find my way back to the gym this afternoon) actually at @planetfitness this time. If you haven’t noticed, I utilize multiple gyms. Some get it, but many question why. Well, I know ME, and once I get bored somewhere, it’s a wrap. For a number of years, I’ve done this to break up the monotony and by golly, it’s worked thus far. Naturally, they all offer something different; a certain ambiance. Some still say 🤚🏾 #whatever, but I’m here to say you have to do what works for YOU. No one thing works for everyone, as many of us find with weight loss and work out plans. All has to be crafted and designed specifically for YOU. If you’re someone who struggles with staying consistent in the gym, that could be something that breaks down the barrier for you. Give it some thought! As always, hope you and everyone has a terrific day! I’ll check in with ya later! 👊🏾 #iFitnessKing (at Planet Fitness) https://www.instagram.com/p/Bv9A5dClRTP/?utm_source=ig_tumblr_share&igshid=fst89ilnvxj2

[authenticallyjames]

#Ready! #Set! #Go! … • #health #gym #fit #fitness #journey #weightloss #weight #iFitnessKing 👑 • @brightstartalentmgmt @ifitnessking @itsthejspot @ugdigitalmediapub (at Fitworks Highland Heights) https://www.instagram.com/p/CVAtSOurPSB/?utm_medium=tumblr

[authenticallyjames]

It’s a #branding thang!! The #merch is coming baby! It’s coming! #UGD #iFitnessKing #TheJSpot #JKwik #ScribesBlock • @brightstartalentmgmt (at Garfield Heights, Ohio) https://www.instagram.com/p/CTj57bvr19X/?utm_medium=tumblr

[authenticallyjames]

From 1 #hustle 2 the next! The life & times of today’s #entrepreneur ... #IHustle #UGD #iFitnessKing 👊🏿 #theJspot #JRockPublicity #ScribesBlock #JKwikTransportation #TheEntertainmentPlug 🔌 • Www.authenticallyjames.com (at Garfield Heights, Ohio) https://www.instagram.com/p/CE4WtHfszuU/?igshid=1ayzi2h94y1sb

[authenticallyjames]

#bakk2fokus #gym #operationslimdown (again 😂) 💪🏾 #iFitnessking @ifitnessking (at LA Fitness - LYNDHURST-CEDAR RD) https://www.instagram.com/p/CExHn-8su5l/?igshid=akceou9r2rlp

[ugdigital]

Today starts #Week2 of our meal plan... down 9.7lbs in #week1, ready to conquer the new week! • #Dinner: #ChxBreast (2), #CutGreenBeans ———— #fitness #health #mealprep #mealplan #diet #weightloss #goals #results #drive #challenge #protein #vegetables #veggies #chicken #ifitnessking 👊🏿 (at Garfield Heights, Ohio) https://www.instagram.com/p/CBe69S2pylY/?igshid=13vll5s4pft91

[ugdigital]

Remember when your parents would always tell you to drink your water? For years, we’ve been told how beneficial water is to our bodies. Well, it’s true. There’s a number of reasons why you may want to be up on your water supply if you’re goal is to lose weight. Reality is... • Water is a natural appetite suppressant • Water increases calorie burning • Water helps to remove waste from the body • Drinking water can reduce overall liquid calorie intake • Water is NECESSARY to burn fat • Water helps with workouts Read more about each bullet point, as well as how much water you should be drinking, in the following article found at @medicalnewstoday ... #fitness #health #body #essentials #water #weightloss #weight #ifitnessking 👊🏿 https://www.medicalnewstoday.com/articles/322296#how-much-water-do-you-need-to-drink (at Cleveland, Ohio) https://www.instagram.com/p/CBQbTFIJUId/?igshid=1i9g9nbc1x7sy

[ugdigital]

Omelette with onions and spinach! What’s on your plate 🥘 #PSMF #Breakfast #ifitnessking 👊🏿 (at Cleveland, Ohio) https://www.instagram.com/p/CBQVSUvpXTD/?igshid=v5fvi7j905kn

[ugdigital]

Already coming back down 2 size! #Round2 #Gym #Workout #LAFitness #MarathonTraining #ClevelandMarathon #fitness #fitlife #motivation #iFitnessKing 👊🏿 (at LA Fitness - LYNDHURST-CEDAR RD) https://www.instagram.com/p/B8KVz9LJXk2/?igshid=115cwitxvysoz

[ugdigital]

Finish line 🏁 • 1 hr • 800+ calories burned • #fitness #fitlife #cardio #elliptical #Workout #consistency #results #weightloss #ifitnessking 👊🏿 (at Planet Fitness) https://www.instagram.com/p/B7CIinHp-p_/?igshid=2876612qurtd