#i-ng

[oderu]

pt.1

pt.2 our second pair of twins… the pines bros

closeups

[axoqiii]

ng+ doodles and royaltrio

[str1vingtobeskinny]

the worst feeling is restricting and finally going down

and then binging

i hate myself i need to LOCK in tmr, no stupid snacks or anything

(i dropped from 51.3 to 49.8 but TMR i may have gone up cus of my FREAKING binge)

[psychath]

As if we want attention so bad

[chiricat]

i think you’ve already lost, dear detective

[6wiros]

[kittxvt]

me trying to stop cvtting for him

how deep cvts feel:

[todostoast]

you ever just want to cut even if you don't really have a reason just because you miss the feeling of the cuts or am i losing it

[nin-ei]

Save me God of War Ragnarok (Prints available here)

[cecilikescherry]

Is it relapsing if I never intended to stay clean

[ibupr0fendolll]

TIPS AND TRICKS FOR FASTING!!!

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#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

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#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

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#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

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#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit; @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

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#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad = ~290KCALS

- quinoa and roasted vegetables = ~275KCALS

- strawberry oat smoothie = ~280kcals

- mixed vegetable stir fry over rice = ~255kcals

- lentil and tomato soup = ~200kcals

(note; these are just approximates and completely depending on your serving size & what ingredients you use)

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that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[str1vingtobeskinny]

once i start eating its lit so hard for me to FUCKING control myself😭😭 pls if anybody has tips on how to like not stuff my face at dinner (my OMAD) n how to like not binge or snack after

ALSO im so close to getting down to 49 and ill finally be out of the 50s!!

[cvtmyhearttopieces]

would you still love me if you knew what goes on in my head?

[psychath]

I am so silly

[wild0moon]

i bring you: my casual clothes tankman design (and steve too) i am so normal about found family tankdad

happy pride month lol

[wishiwasanyonelse]

I wish I was loved I wish I was loveable I wish I was a first option