#i just have a lot of things to say but constantly say nothing

[rottenpumpkin13]

A long time ago, you received an ask about what languages the Firsts would like to learn. It went something like "Zack wants to learn Spanish because of -insert reason-" "Sephiroth wants to learn Latin totally not because of One Winged Angel" "Genesis wants to learn French to sound better than everybody". But the one I actually remember is Angeal:

Angeal: "If I had to learn another language, I would like to learn English, because nobody understands when I say to PUT. YOUR DISHES. IN THE DISHWASHER. PUTTING THEM ON THE COUNTER BY THE SINK DOES NOTHING."

I would like to counter this response by saying I put all the dishes neatly in the dishwasher for years until a new member of my family straight up refused to learn how to do it right. If the bowls aren't balanced the right way, they won't get washed. If you put things in the wrong location, you waste a lot of useful space. But this man flat out said "I refuse to learn how to do this right because I don't care".

So out of SPITE, dishes now sit on the kitchen counter because I refuse to be bothered when no one else gives a shit. What does Angeal think about this if this is something one of his fellow Firsts did?

Angeal may try to project an image of humility and honor, but he combats petty with petty. If he realizes people who have the privilege of owning a dishwasher are being disorderly out of spite, he'll do things to be even pettier. This includes:

• One time he witnessed Sephiroth dump a perfectly good mug of coffee down the drain, and made it his personal mission to mess with him. Over a month, he methodically swapped all of Sephiroth's coffee with decaf and watched Sephiroth slowly descend into madness.

• When Genesis couldn't be bothered to wash his dishes in the break room, Angeal turned it into an art show. He'd collect the dirty dishes and created elaborate display outside Genesis' office, complete with angallery-style label like "Exhibit 17: A Study in Neglected Responsibilities"

• Changed all the settings on Zack's computer so it would autocorrect "SOLDIER" to "SHOULDER" in his official emails to Director Lazard. Lazard received three reports about "SHOULDER Second Class performance reviews"

• Orchestrated a three-week psychological campaign to convince everyone—including Sephiroth himself—that he was allergic to coffee. Every time Sephiroth took a sip, Angeal would squint and ask about non-existent rashes until even Sephiroth started second-guessing himself.

• Loves cooking extravagant meals just to send photos to his friends with captions like "Made your favorite dish… Not for you though" or "This could've been yours."

• Claims everyone's preferred spots, especially Sephiroth's cherished right-side aisle seat in their usual mess hall booth. He'll sit there with a straight face while watching Sephiroth's internal blue screen. (punishment for the coffee)

•Steals Sephiroth's favorite coffee mug, making it mysteriously appear in increasingly bizarre locations around the 49th floor. like inside the copy machine, balanced on top of the water cooler, in the middle of board meeting tables, and once inside the vents.

• Changes Zack's training sessions into "essential SOLDIER skills" that suspiciously look like chores, like organizing the filing room, polishing all the doorknobs in the building, alphabetizing Angeal's spice rack, and putting coffee beans in the air vent in Sephiroth's office, so that Sephiroth constantly smells coffee whenever he's working.

• Weaponizes his infamous lectures. Once subjected Genesis to a 45-minute lecture on "proper pizza etiquette and the spiritual implications of throwing out the crust." Gives Sephiroth an hour-long lecture about resource conservation whenever he spots him with coffee. Sephiroth is in hell

• Takes malicious delight in creatively misinterpreting Sephiroth's requests:

Sephiroth: The coffee maker needs cleaning. Angeal: *Completely disassembles the coffee maker and spreads all its parts across Sephiroth's desk and cleaning supplies* Sephiroth: *visibly fighting the urge to cry*

• Maintains a detailed "incident log" where he documents everyone's minor transgressions. Once pulled it out during a board meeting to remind Genesis about "The Great Stapler Misplacement of Last Tuesday." Adds a tally mark under Sephiroth's name every time he spots him with coffee.

• Started a rumor that his office plant can sense irresponsibility. Strategically moves it around the office to "watch" people. Zack is completely convinced it's judging him.

Zack: I swear it droops when I forget to hand in my reports! Angeal, watering plant: The voice of nature speaks the truth.

• Sephiroth has quit coffee.

[adripakoffee]

Okay, fun fact about me, I have chronic pain in my chest from when I fell and (most likely) fractured one of my ribs in the 6th grade. I never told my parents how much it actually hurt so I never went to the doctor. This, combined with some other undiagnosed physical problems, has left me with quite a lot of really painful pain in my chest and arms.

Now because I haven't been officially diagnosed with anything, I'm not gonna pretend I have any authority here, but here's some Viktor headcanons based on personal experience.

Viktor from Arcane has chronic pain, just all over his body because his tissue is calcifying and turning into bone. But today I'm focusing on his chest. Viktor has lung problems, most likely from when he was living in Zaun and inhaling Grey 24/7. That's our basis.

S2 SPOILERS IN THE LAST ONE

Until he figured out the cause he has flare-ups often from under-activity. It wasn't as much of a problem when he was in the Undercity because he spent more time moving around, but once he joined the Academy he spent all day at a desk. Once he figured it out, he spent more time moving around.

Singed also has chronic pain but didn't care enough to teach him about it. But Viktor's smart, he put two and two together really fast and copied a lot of Singed's methods and home remedies.

Some times he tries to redistribute the pain by pinching the opposite side of his body or biting his finger.

Whatever's wrong with his lungs went undiagnosed until he collapsed in season 1, everyone thought it was the bone thing.

He gets tremors occasionally in his left hand, which isn't his dominant one, but still inconvenient.

When Jayce found out he got really weird about it. Not because he thought less of Viktor, but because his love language is physical touch and he was trying to make sure he didn't accidentally hurt him or something. It took Viktor like a week of reassurance to get him back to normal.

Gets awful migraines that can last all day. Usually, taking one above the recommended dosage of migraine medication and laying face down helps.

Heimerdinger told him to keep a journal of anything notable for himself and the doctors to keep track of, but Viktor's so used to letting things pass that he constantly forgets to update it.

If the Hexcore didn't literally steal his emotions, he would've freaked out over how weird it felt to just be... fine. Like nothing hurts anymore wtf is happening

"He just like me fr," I say as I press my face against the TV and sob over robo jesus

[kix-mm]

Warning, semi spicy 18+

An unusually big succubus was trying to chase after this scrawny human in order to try and save it, the wold they were in made little to no sense, except that they seemed to be on a ruined planet? The gravity was wack, and it was below freezing temperatures in certain areas.

The human would be hiding behind some rubble or a pillar, and the succubus would try to coax it out of hiding, saying things like, "It's okay, I won't hurt you" "come out, its safe" and "please don't go" but it was only a matter of time before the human accidentally gave their position away...

When the human awakens they find themselves in what was presumably a makeshift shelter and they see the succubus awkwardly trying to cover themselves up in order to seem less inappropriate (they do this a lot throughout the dream) but because they are such an awkward size they can only press a blanket against themselves which at least covers the front.

The human tries to leave, but when they reach the front door, they see the snowstorm outside. Knowing that it was fatal to leave the human begrudgingly stayed. They keep asking what the demon wants and why they brought him here, and the succubus gets really sad and embarrassed. Succubi has to feed off human lust, they usually just took it whenever they got the chance to, but more than anything, this one just didnt want to be lonely anymore and thought that saving the human meant that they could live together and keep each other company.

They notice that the human doesn't dare look at them, only eating whenever they have to and sleep throughout the day. It didn't help that the succubus took up most of the bed they shared and always ended up clinging to the human. What made matters worse was the demons anatomy.

They got excited really easily and were deeply ashamed of it, constantly trying to hide themselves to make the human feel a little safer... while the human tried to keep distance between them to ensure they weren't going to be assaulted...

The succubus would try to make conversation with the human, talking about whatever they found interesting about the human world, they expressed how they wish they could fit into human clothes and how they'd want to wear the softest sweater... but the human wasn't buying it.

"You must be getting really hungry by now" is something he'd say to silence the demon, he could tell they were trying to get him to lower his guard, probably so he would become easy pray. But what he didn't expect was for the demon to one day suddenly agree that they were starving and needed a favor... a kiss. Nothing more, just a simple kiss.

They couldn't quite believe it would only be a kiss, so he denied their request, but the next day, the succubus requested it again, and the day after that, and the dat thereafter. Each time, it became more pleading and desperate till one morning, the human was suddenly cornered by the demon, and they made their plea one last time... the human was too afraid of what could happen if they rejected the succubus again, so they gave permission.

The succubus was over the moon and pulled the human into a deep kiss, rocking his hips beneath the humans lap and letting their hands explore, the human immediately pulled back "h-hey!" And the succubus turned red and laughed in shame "sorry sorry! I got a little excited, I'll keep it to just a kiss, I promise"

The human didn't even get a chance to scold them as their lips met once more, the kiss was gentle, yet there was still the deep feeling of need, the two held hands as the human slowly let themselves slip into the moment...

[heyitscel]

Constantly having hot takes but choosing to shut up and keep it to myself every time makes me stronger than any US Marine

[turtleblogatlast]

[ cw: violence mention / death mention / ]

Will never stop thinking about how Leo, all alone in an endless void and being beaten again and again and again by the only other living thing around, still finds comfort in that space. The situation he was in was completely hopeless, and in any other circumstances he would not have escaped, at least not fast enough to save him from permanent (or even fatal) damage, be it physical or mental.

And yet, despite the bleakness of his situation, despite the agony and helplessness, all he needs is one glance at a crumbled photograph, one glance to remember his family, and that’s enough of a reason for him to smile.

Maybe that’s why his powers center around manipulating space - because no matter how much space is between them, no matter how dire his own situation may be, just the thought of his family, alive and okay, is enough to give Leo hope.

[wickmitz]

I decided to start talking about Wick and Rocky's relationship because I like their dynamics too, I like seeing Wick scared of Rocky and Rocky being aggressive with him, which is unusual because Rocky is rarely aggressive with anyone, but of course Wick is an exception to rule

Also my mini opinion about their possible relationship, I think that if Rocky didn't have to fight for his place, then he and Wick could become friends, or at least tolerate each other a little, I also see some superficial similarities, their gentlemanly and romantic natures, and their common love for explosions (remembering the quarrymen chapter), but this is my assumption, I think that I don't understand the characters' personalities well, so I can be wrong in this assumption, something like that. So, what do you think about their relationship?

for starters, i cannot thank you enough for this ask! as i’ve said previously, i have many thoughts on these two, so it’s nice to finally be able to share some of them. although given the extent to which i think about them, i apologize in advance if this is sloppy and sort of everywhere … while i’ll try to structure things the best i can, i cannot promise i’ll succeed! but hopefully this is an enjoyable reply nonetheless.

one of my favorite things about rocky and wick’s relationship is absolutely how aggressive rocky is towards the aristocrat ; he is prone to glares and cruel jokes and borderline hissing whenever the man is within his line of sight, or can be brought to a wailing-fit over the mere mention of his name from miss m’s mouth. there is a childishness to it, but a very prominent threat as well in spite of rocky’s usual incompetence. so he goes out of his way to posture around wick, readily lying and adorning himself with the gangster drapes he so badly wants to wear, in the hopes that it intimidates … will even badmouth wick’s family and make fun of his name and rock related obsession to mitzi, and so on so forth! yet all of this is very reminiscent of schoolyard bullying rather than anything too severe, though we as the audience understand rather quickly that rocky would bash wick’s head in with a tire iron if he could. ( translation : if it wouldn’t earn the tears or hate of a certain beloved mitzi may ) and it’s all very intense despite the absence of actual violence! and i understand why many fans see this as unusual for rocky and believe that it’s only wick who makes him act so aggressively, but i’d argue it isn’t really wick at all that prompts such scary reactions from him … and that rocky is a deeply angry character who’s a.) been boiling quietly for a long, long time and b.) has turned wick into a punching bag of sorts for this inner world of resentment and hurt. basically, when he’s judging the well-to-do or poking fun, his eyes don’t look at wick and actually acknowledge him as sedgewick sable ; instead this is a being, something vague and metaphorical, who threatens to upseat rocky’s permanence in the lackadaisy and steal away his savior, and he’s had a hand in the violinist’s misfortune for a long time.

obviously, rocky doesn’t think wick robbed him of his family twice over and made him homeless, but he is channeling the fear and anguish of those events into his loathing for wick, if that makes sense? it’s easier that way -- to finally have an outlet for everything bleeding inside of you, to be able to bite and claw at something without feeling conflicted or having to take personal accountability for your own mistakes … which is something that i think rocky does struggle with to a degree. he is sort of a finger pointer! his pain has to be worth something, it has to be for someone else ; spending years homeless and losing his last bit of family was for freckle, and the scrambling of his literal brain was for mitzi, and that means he can’t ever be angry with them! well, except that he is, somewhat, but he buries it deep down instead of feeling it. with freckle there is a sense of strain between them -- an air of ‘you owe me’ from rocky to freckle as he uses freckle to appease miss m, and he constantly pokes fun at his cousin too. it’s lighter than his jabs at wick, but there’s a constant pestering, a reminder of how good freckle has it : how he’s got the mom and the house and the job and the girl most notably. i don’t think rocky is intending to come across as mean, and to his credit he hardly does! but it’s rather clear to me that some part of him, some hidden and deeply hurt part, is rather indignant about taking the fall for freckle all those years ago. which he can’t understand, because how could he? he made that choice, he decided to take accountability for something he didn’t do because he loves freckle and knows it’d be so easy to believe this family tragedy was roark’s fault ; the devilish child he was, all troublesome and too broken to properly fit anywhere. so there is a disconnect born here, where rocky can’t comprehend that he’d be angry at freckle, so instead these not so great feelings are placed elsewhere and silently boil over time. and with mitzi … i don’t think he’s angry at her per se, but there is a frustrated and desperate chorus of : why him and why not me, when i’m the one out here dying for you? which is certainly unpleasant. of course, rather than allowing those feelings to be more aimed at miss m, whom he feels unloved by, he ( again! ) represses these emotions and allows them to fester into his greatest fears and fantastical complexes. i think there is a lot of other miscellaneous anger he could have towards others too … perhaps some part of him is sore upon seeing ivy’s normal lifestyle, watching her go to university and knowing that’s been taken from him. or an ache felt when hearing stories from zib and the band and how they used to travel successfully, living as nomads, and rocky is all too reminded of his similar lifestyle and how he couldn’t make it work as effortlessly. people with immense trauma are more prone to irrational anger and jealousy, to viewing everything around them as unfair and believing it’s even more unjust that so many people get to live comfortably while they’ve suffered. a situation that gets more messy when you’re someone like rocky, a man who’s willingly made choices that have harmed himself and wants to continue on with his smiling, bumbling fool of an act. he does not want to be angry, does not want to see it within himself, i think, which leads to an accidental increase of it.

all of this is to reiterate that wick is a scapegoat for rocky and nothing more. it’s why he’s rather hypocritical whenever it concerns the man. for example, it was stated by tracy that he looks down upon wick for his excessive presence at the bar, yet he appears to enjoy hanging out with zib -- who drinks just as often! he makes fun of how all wick ever talks about is rocks, when he himself is prone to poetry rambles that people find irritating or boring, and etc etc. this is also just a human nature thing, to critique someone you heavily dislike and even going as far as to belittle things you love or do in your own day to day because you just hate them that bad! but given rocky’s willingness to befriend anyone, it more so reeks of a dehumanization element. wick is every obstacle in his way, every divine force that threatens to send him packing again, so he is equal parts unnerved by wick’s presence and angry about it. it is mostly a fear response we are seeing, an emotion that’s morphed into long held resentment and anger. so his actions are extremely defensive, with him trying to push wick far away and keep him and mitzi separate, like some sort of animal attempting to ward off a threat that’s come too close to their home. despite the loaded animosity there, this hate has hardly reached its peak … but it shall only grow more intense as things continue onward i’m afraid, since as it stands ( in the comic at least ) rocky is at an all time low … and is ten times more desperate. i’d honestly say wick has become so warped in his mind’s eye that he can only strive towards ‘winning’ over the other man, because that’s all he can see anymore. i think mitzi implying that wick willingly helped her out, the intense head injury, and rocky’s fragile emotional state is exactly what pushes him towards premeditated murder in look-see. i don’t know how people perceive that arc, but to me it’s very clear that rocky actively sought to see the deaths of wes and fish that night. going as far as to lament that he’d be, “very disappointed if ( he ) dreamed them,” and purposefully luring the marigold duo away to have freckle pick them off. while you could argue that this was a smart move, in a gangster sort of sense, there’s still no denying that rocky is oddly chipper about the whole thing and is now seeking death out ; whereas before his methods of vengeance were just, well, ruining people’s livelihood but ultimately leaving them alive. this isn’t to discredit the fact that rocky is going through something! he is in a very muddled and dark place, mentally and physically, but even tracy has said that the head injury hasn’t changed rocky’s personality -- it’s only brought things to the surface.

source : q&a with tracy .

which, yeah! makes sense! head trauma can cause a person to become a wreck emotionally ( think mood swings, irritability, etc ) but it doesn’t completely morph someone either. personality changes may occur, but it’s not like you’re being rewritten entirely, you know? and given tracy’s old statement, it’s clear that ‘personality changes’ aren’t a side effect he’s suffering from. something that adds to my beginning statement, which is that rocky is a deeply angry and troubled person, more so than fans give him any credit for.

however, to touch upon your mini opinion about these two, i actually wholeheartedly agree that rocky and wick could become friends if circumstances were different. they do in fact have many superficial similarities, but one of the more prominent things they deeply share is never really belonging in the groups they frequent. this is more overt with rocky’s character, yet wick faces it too in subtle ways. the well-to-do crowd, seen through the investors, find the gentleman to be lacking in about every place imaginable ; to them he is an obsessive freak who cares too deeply for meager rocks, something they constantly mock him for, while he’s also being noticeably set apart from the rest of them … he seems younger than the investors, more excitable, passionate, and a little less experienced, and doesn’t seem to care for money or reputation as much as them either. there is a constant rubbing between him and them, where what he enjoys is seen as wrong, such as his love for the lackadaisy and his choice in paramor, a grieving widow with extremely dangerous ties. we also know that wick doesn’t have many friends at all, with the only two he has being lacy and church ( church is listed as such on his character profile, in a sort of tongue-in-cheek way ), both of whom work for or with him. they are obliged to hang around, and while they care in varying ways, they are prone to judging him just as much. honestly, it’s not shocking that wick seeks refuge at his chosen speakeasy! but even there he is rather distant from everyone else. he doesn’t speak to zib ever in the comics, nor seems all too close with viktor, ivy, or horatio … it is merely mitzi he is close to, even if he knows of the other people who work there. and, once again, wick very obviously doesn’t fit in. he is not gangster material, could never be an atlas may replacement, much less someone who could get his paws dirty in such an active way. so he has his feet in two different worlds and doesn’t know how to fit into either of them, or which one he actually wants to fit into more. i think in many ways rocky could relate -- these are two very lonely people who wish to belong somewhere and be accepted by some group or another but go about it in all the wrong ways. wick, who is too hesitant to fully commit to what he wants and is worse off for it, and then rocky, who obsessively throws himself against what he wants until he breaks every bone in his body. they also have explosives to bond over, lol, and other miscellaneous things like their taste in women i suppose … but this potential bond adds to the tragedy of lackadaisy, where we see two people who on every level should get along but we’re burdened with the knowledge that it’s an impossibility anyway, because there’s no removing the circumstance of which they’re in.

though i like to believe that despite wick’s fear of rocky, he maintains a kindness towards him regardless. i think his worries about rocky are rather surface level … he doesn’t know the boy at all, really, and thus can’t make heads or tails of him, hence him believing the lie in balderdash. so when i’m feeling particularly self indulgent, i like imagining a world where they’re forced together and sort of ‘stuck’ together ; to which rocky finally breaks and exposes his wounds to wick, in every sense of the word, and wick finally gets him. the aggression, the possessiveness of mitzi … it is all fear and desperation and a profound sadness, things he’d sympathize with. if rocky was able to explain that he loathes wick because if he saves the lackadaisy then mitzi won’t need him anymore and that it’s not fair that wick gets to so easily fix things when rocky would give his soul for his home, for her, and how wick could render every sacrifice he’s already made for naught by smoothing things over with some greenbacks and he can’t lose this, he just can’t --! … which, well, wick is too kind of a man to be able to do anything except feel awful, even though it’s not his fault at all. here we have two people who could coexist! and they should, since rocky logically can’t do every speakeasy job ( band member, rumrunner, mitzi’s shadow, also the guy who gets the money for the hooch ) by himself, just like how wick can’t save the lackadaisy with only his cash and limited booze stash. it’d be a joint cooperation, a collaboration between them, both equally important in the grand scheme of crime’s every turning wheel … but rocky’s rage and fear won’t let him see that, and likely never will. still, in scenarios where everything ends up alright for the lackadaisy and the people involved in it ( which is not how canon will go, by the way ), i fancy wick and rocky getting better within their relationship. rocky will always be prickly and quick to upset around the other man sadly, but perhaps he could see wick in a softer kind of light. or at least understand vaguely enough that he isn’t out to get rocky, so to speak. and then maybe wick learns that pancakes soothe rocky’s ire and poorly makes them anytime he wishes to talk to the man, and other fun things like that! but you should have more confidence in your character analysis skills, because you were spot on ( at least in my eyes ) about them potentially getting along if things were different. it’s certainly a fun aspect to play around with, and is important to note when discussing their relationship so you can fully understand just how warped rocky’s perspective on things are. and how unstable and traumatized he is too, of course </3 sidenote, but i also hope that throughout everything i’ve said here, or anything i’ve said before on my blog, that my love for rocky and my own sympathy for him comes across well enough. while he’s deeply flawed and i have no qualms discussing said flaws in depth, i also don’t think of him as some insane freak who’s evil at his core or anything like that. honestly, i adore analyzing him so much as a character because of how far down his issues go! he’s very well written, i’ll say, as is wick and many of the other characters, but i digress.

once more, thank you for the ask! i’ll end this here because i fear if i don’t i’ll start going in circles, since their relationship is so vast and very important for rocky in a character sense. hopefully i shed some more light on it though! i love these two to bits and pieces and i wouldn’t be half as invested in lackadaisy if their dynamic wasn’t so monumental -- at least to me.

[jambonsama]

If your exercises are pushing you, they will: require to take breaks between sets (for recuperation), require mental focus, probably make you kinda groan / pull faces at some point (please don't be the moaner in the gym, like that person who moans super loud constantly). If you go through one hour of workout without doing anything like that (recuperation, focusing during a set, groan or pull a face) at any point, you probably didn't push yourself much. (Which is not necessarily bad, but just saying, for me, it's a measure of exertion that I take into account to judge how much I pushed myself).

And as a baseline, I do recommend to focus prior to starting a set, just remembering the correct form mentally before going. (Which kinda goes with a warm-up set before the real sets.)

If you financially can, the single best advice I can give you is to hire a personal trainer for three months, to help you go through the exercises. They will help you have the best form. Actually, they will take of most of everything that's on this list. They will take care of your plans. They will tell when to come to the gym, where, to do what exercises, how, how many sets, how many reps, etc... You will have to do NOTHING. Nothing except the work, that is. That's what I did, and helped tremendously. In hindsight, the biggest obstacle I've had to starting practicing a sport regularly was the lack of knowledge. I feel like the list I'm providing and the info on a lucky tide gave would have already overwhelmed the me from a year ago. Having a trainer means you care about nothing except training. You don't have to ask yourself questions, you can just build a habit. You don't have to learn knowledge before even reaching the gym.

If you cannot hire a personal trainer, the second best thing is of course a course.

And if you cannot have that either, you're still fine, lots of people train alone as well; but please please please, focus on your form while going through your exercises. As on a lucky tide said, it's really important.

One thing that my trainer always asks me is how do I feel on a scale from 0 to 10 when I arrive, and same question when I leave (as in, how much energy do I have when I arrive, and how much do I have left when I leave). I think it's beneficial to ask yourself that, it helps you learn to gauge yourself and your exertion. On high cardio session, I'll end up with 0 to 0.5 out of 10 left. On high weights days, it's more like, 2 to 3 out of 10 left. Generally, when I arrive at the gym, I'm a 7 to 8 out of 10 (general energy left after a day of work at the office).

Variation in what you do will keep the whole exercising thing fun. We do need enrichment in our enclosure.

On that note, you can also incorporate: mobility, coordination, balance, etc... in your sessions. For example: when I do bench press with a barbell, I use more weight than when I bench press with dumbbells, because the dumbbells require more coordination that the barbell. It really is more difficult, so I offset that with less weight.

If you don't have access to a gym, you can work any muscle group with elastics and a bar. For example, to dead-lift without a barbell or dumbbells, you can use an elastic that you set on the ground. You step on the middle of the elastic with both feet. You put each extremity of the elastic around the extremities of your bar. You use your bar as you would a barbell. (I really hope my description makes sense). BOOM, you can practice dead-lift (in this version, the difficulty is function of high you're standing up, aka how tensed is the elastic). You can do that for all the exercises. You just need imagination, elastics, and a bar. (and basic knowledge of human anatomy, but not more than what you need to understand what the specific exercise trains in the first place).

In lifting, virtually every exercise will require to have a contracted core (again, I'm pretty sure that's not the correct English terminology, sorry). Dead-lifts ? Contract your core all the way through. Squats ? Same. Leg press ? Same. Push-ups ? Same. At most, it's necessary; at least, it can't hurt your form. So just assume that you have to contract your core, it can't hurt.

If you'd like more info on a specific point, just ask me, I'd be happy to try and answer (if I can).

yo so you said you lift & i was wondering-

do you have any advice for someone who wants to start lifting?

Because I want to start but i’ve literally never lifted anything other than haybales (😭💖) and i have no idea where to start

Hey, I can absolutely give some advice. Quick caveat: I am self taught, aka, I am still learning. But I pulled this together for a friend and I'm sure they won't mind me passing it on.

There are also tons of people on here that also lift, and I'm sure they'll add stuff in the comments. (Pls add shit in the comments, you lot.)

I need to emphasise: getting full muscle extension with correct form is the best way to build strength. Do not ego lift. I have. I injured myself. Lesson learned.

Have rest days, aim for 0.7g-1g of protein per 1lb of body weight for good growth and repair. (Also helps you feel full and stick to a calorie deficit if you're shredding.)

[tiktowafel]

do you ever think about how all you used to draw when you were 10 was ponies and that you should still know how to do that, then get an idea and proceed to draw something like these in nearly one sitting and it turns out better than any drawing you've done in the entire past month

sooo anyway does anyone have cutie mark or pony name ideas for them?? lol

[reel-fear]

Genuinely so curious who Mike thinks is gonna be buying The Cage or the new DCTL GN bc with the way he tweets as far as he's concerned, it's not gonna be:

The queer people he has actively admitted he will never show any representation of in the games.

2. The POC he has actively fought against representing in his franchise. [Who he also mocked for thinking they would be represented in his franchise]

3. The Bendy fandom which has always been concerned with topics of diversity esp in the sense of queer people since its creation. Who he has responded to really poorly esp in regards to the GN.

4. The fans who critique him. [He blocked me for doing so lol]

5. His fans in general who he tweets about like this currently. [He's being vague about why people were mad at him or sent him 'nasty messages' because if you actually looked into why you'd see he was in the wrong. Either way, a very hateful way to speak abt ur own fanbase.]

Reminder while Mike is trash talking his fans he has always treated them rather poorly. The fans who won the fanart contest for Chapter 5 never got their posters actually in game due to it being rushed. Not only was chapter 5 a big slap to the face story wise, but it was literally so rushed he couldn't be bothered to add in the art his fans gave him for his game FOR FREE. [Meatly blames this on a crazy timeline, reminder him and Mike are the literal ceos of this company. The proposal of future updates here is also pretty cruel considering Mike nowadays happily admits he corrupted Chapter 5's source code and therefore literally can't update it At All currently. Because he is a moron]

At least they got to be in Boris and the dark survival, and by that I mean that was the Only game they got to be in so far, isn't that just treating your fans like you love them? Shoving their hard work into a spin off game almost nobody has played or addresses much. [Hell, who knows if with the Lone Wolf rebrand they'll even stay there. In which case they'll be in None of the games, only in the credits of BATIM]

6. The Bendy fans who just generally disagree with him on stuff. Like the new ink demon design where there is literally a public poll showing people generally prefer the old one.

7. The Bendy fans who can see he is actively lying to them. To their fucking faces.

He says this has always been the case, but screenshots and links to tweets regarding the books being canon prove it was not. Does he really think bendy fans are stupid or something? [Unless he's admitting here he lied to Kress when he told her the books were canon which sounds worse!]

8. Anyone who doesn't like the idea of giving money to a guy who laid off tons of employees then afterwards thought it was a great idea to express his anti-union views! Also brag about how good of an employer he was, according to his employees, he was not!

So in summary; Mike is an awful person who has not learned anything from the awful things he did. I will not be purchasing The Cage because, combined with this and his absolute refusal to take any kind of critique or see any differing interpretation of his franchise, I have no reason to think my problems with the franchise will ever be addressed or fixed. I probably will pirate The Cage along with any future Bendy Products [Including the movie] and will do my best to avoid giving it any kind of monetary support. Unless this changes any time soon, I can't see myself making anymore positive Bendy posts soon.

Mike has just managed to make it so hard to speak positively or optimistically of this franchise when he's so willing to broadcast how little he cares about it or its fans. I'm at the point where I refuse to pull any of my punches with my problems with it. What's the point of trying to play nice with my critique when either way the people creating it don't care?

So with this post, I want to invite anyone who feels similarly about the franchise to tell me, make a post or send an ask talking about how all of this makes you feel. It may not change how things are, but genuinely seeing other people share my feelings of anger makes me feel better. It feels nice to see when other people share our same concerns and worries. I'd also love to know if anyone else thinks they'll be avoiding purchasing Bendy products over this.

I'm not forcing anyone to participate in it nor trying to say anyone who doesn't supports mike but genuinely maybe if we can collectively decide to boycott things like the movie, graphic novel and The Cage... It might at least make the bendy devs acknowledge how much they have destroyed their own fandom's faith and trust in them.

The way Mike tweets about his actions like he had no control over why people were mad at him at least proves to me he takes NONE of it back nor regrets it. If you didn't know about his actions and only went off his tweets, you would be led to believe Mike has been needlessly picked apart by fans over things he couldn't control [or in his own words, had his words twisted and taken out of context]. That is not how you speak about your actions if you have actually learned better from them.

anyway, that has been my bendy dev callout post. This is an open invitation to anyone feeling similarly upset about the way the franchise is going to talk about it. It's genuinely nice to see how people feel about this and the more we talk about the more it's likely the bendy devs are forced to address our concerns. I don't think they will but hey, that's why I'm not gonna support them with my money anymore nor am I gonna be nice to them in any content I make critiquing Bendy. I mean I'm also basically making this post just in case anyone asks me Why I feel this way towards to bendy devs/as a way to respond to anyone who thinks I am too harsh in my critique in the future.

As always, it seems the best part of Bendy isn't actually anything about canon but about what the fan's are creating with the ideas Bendy failed to do anything interesting with.

Also the books, the books slap.

[langernameohnebedeutung]

.

[insurged]

just an fyi, i'm sorry i'm slow. at everything. replies, dm's, asks, etc. this is a hobby and i'm a tired 580 year old in spirit who works full time in the medical field and will be going to do more schooling for it. i follow people for a multitude of reasons but my vibe is always that i just enjoy seeing your content. i'm not going to put a time limit on when we have to interact/chat and soft block you when you can't meet that deadline. i try to interact or like posts when i can as a silent hello from afar. if you are following my blog and expect me to follow deadlines in terms of writing or even chatting, my blog is not for you. i am also not someone who has puppy dog energy to constantly be on the dash and chat and love everyone.

i am a cryptid old cat. i love from a distance. (◕‿◕) just a gentle reminder that i do this for fun, it's not a job.

[waywardsalt]

with my phantom hourglass replay, there are two things i noticed;

a possible theme you could glean from the game is action vs inaction, and i think it's especially prevalent before you even leave mercay the first time, with oshus frequently urging link to not go after the ghost ship, then to just wait until the broken bridge is fixed, and seems reluctant at every turn while link and ciela are more than eager to go and do something about this problem, and the people of mercay in general talking about things and their problems but never seeming to act on their fears or desires, as well as the mention that due to the ghost ship, very very few people are still sailing around, while linebeck is one of the only people we see in the game actively going after the ghost ship and still sailing around. i might make a longer post just talking more about the action vs inaction in phantom hourglass but i just noticed it a bit and thought it was a bit of an interesting sort of theme you could find in the game.

linebeck moves so fucking much. i think he moves more than any npc in the rest of the game. not just in his intro cutscene where he is very animated, just in how much he moves when just standing in his little idle post, it's damn near distracting when the camera is focused on him, he moves a lot. i don't think i've really acknowledged how much he moves, and it really gives the impression that he's antsy or eager to get going, both of which fit him pretty well with how he acts.

[sskk-manifesto]

Finally got around to watching ep 11 (´；ω；｀)

[risingsunresistance]

twitter is entering their "rts > likes" phase now that likes are private after they spent years calling us ungrateful for being demotivated by ratios lmao

[skitskatdacat63]

Traje de luces are seriously peak design, they will literally never get old for me. Every once in a while I'll go on a hunt for more matador pics, and I feel like my art isn't even brushing the surface. Just the amount of poses, colors, situations I could draw is so endless WAUGH

Sometimes they're truly the only thing I want to draw :,) I want to live in a parallel universe where all our f1 boys are bullfighters instead

[peapod20001]

I’m the type that can and will cry if think too hard <3