Tumgik
#i dont do it for weight loss but muscles actually
smilepaint · 7 months
Text
i hate fatphobia i hate fatphobia i hate fatphobia!!!! "i don't hate fat people! it's about health-" ok, so it's about health? cool so i lost quite a bit of weight i didn't want or need to lose as a result of a health condition i've just had surgery to fix. i want to gain around 20 pounds because i feel uncomfortable, weakened, and unhealthy at this weight. why then, if not becayse fatphobia is a virulent HATRED of even the IDEA of fat bodies, can i not find any info on how to GAIN weight healthily???? why, when i actively search for this, am i met with page after page of private webpages and medical information sites alike volunteering metric fuck tons of weight LOSS tips, how NOT to gain weight after this proceedure, why i should actually LOSE weight instead??? because the institution of fatphobia would PREFER that i am sick, tired, cold, and SKINNY than if i gained even a single, healthy pound of fucking fat.
11 notes · View notes
dreqmvivi · 3 months
Text
romanticising working out ⋅˚₊‧ ୨୧ ‧₊˚ ⋅
Tumblr media Tumblr media Tumblr media
working out is not a chore, it is something that will push you towards your goal, be it increasing flexibility, weight loss, or simply waking up your muscles. it does not have to be elaborate. here's how i romanticised working out, i hope it helps you too.
˖⁺‧₊˚♡˚₊‧⁺˖
I . planning :
decide what you will do prior to your workout and set a designated time for it. there are lots of videos on youtube which you can follow along. deciding what exactly it is that you want to work on makes it easier to look for videos. if you want to incorporate stretching within your workout, make sure to time it properly so you dont miss out other things. try not to go overboard with it on day one, it will only be counter productive and demotivate you. lastly, set aside your things such as workout clothes, mat, and weights if you use them the night before so you don't waste time.
II . getting started :
getting your body moving isnt the easiest thing, especially if you are new to this. there might be certain moves which are hard for you so instead of pushing yourself to do it anyway, try to find variations of it which are a little easier for you but give you the same results. for example, i find it extremely difficult to do pushups, so instead of that i do knee pushups when i need to do that.
III . switch it up :
if you're like me and do not enjoy doing the same thing everyday, switching it up certainly keeps it interesting. in that case make a routine as to how you would like for it to go. try targetting different parts of your body on different days or try different forms of exercises. maybe do cardio one day and yoga the other, or maybe you can dedicate a day to stretching only. find out what works for you and stick to it.
IV . make it enjoyable :
make a playlist and put it on while you workout, get a cute mat and cute workout clothes, light some scented candles. anything you need to do to make it fun. working out is not a chore, see it as a hobby if anything.
V . take breaks :
taking breaks is just as important as putting in the actual work. exercising everyday without any breaks will only burn you out and in turn deter you from your goal. your body needs times to rest. set 'break days' and stick to that. but make sure not to stray from your designated break days unless it is super important. stay consistant.
˖⁺‧₊˚♡˚₊‧⁺˖
for some inspo, my workout routine { videos linked } :
sunday : stretching + pilates
monday : stretching + pilates
tuesday : guided meditation + yoga
wednesday : break day
thursday : stretching + cardio
friday : stretching + pilates
saturday : break day
˖⁺‧₊˚♡˚₊‧⁺˖
Tumblr media Tumblr media Tumblr media
sending love ~ ♡
50 notes · View notes
rianafying · 5 months
Text
i’ve turned my life completely upside down in the last week and a half. actually it is now the correct side up. if i thought things were fine before, they’re a gajillion times better now. i cannot stress the importance of what i’m about to say: i started taking care of my physical health. i can hardly believe the words as i type them out. not weight loss, or an aesthetic glow up, like my actual health, my insides, my bones, my muscles, my organs, the machine that actually keeps me running. had to spend a buttload of money at the gp and pathology and chemist tho. but it’s a necessary expenditure. i will come clean about one thing though, that that reason behind all of this, the catalyst, the final push wasn’t just my rock bottom, i actually, how do i say this, i’m not one to struggle with words, at least not when discussing my feelings. i have started to have feelings for someone. and this is entirely one sided, not that that’s a problem with me, in fact, it’s kind of a preference. i dont know a love more pure than the unrequited kind. that is not to say that i didn’t break down and cry about it more than a few times. anyway, so i’m taking all my potions and applying all my concoctions, and my health was so bad, that i’m already seeing huge improvements, after just one week of care. i’m inspired to be better. i’m inspired to have the life, happiness and health i wish for the ones i love.
i’m so hopeful that even jinxing doesn’t scare me. bring it on you evil planets. i picked myself up from rock bottom. i have intentionally found the good in the most horrible things. i am deserving of the happiness that comes my way.
i did overeat a little today and last night, a little bit stress eating, and a little bit extra hungry. and so i will go on a walk today inshaallah.
i’ve had a bit of creative energy lately, and i’m putting it to good use. sketching out a fashion collection, and i’m really liking the ideas and how they’re coming together so far. someday things are going to fall into the place i’m pushing them into. and i am most hopeful.
today was supposed to be my first day back in uni, but i am sick and coughing every 10 seconds, so i emailed the lecturer letting her know ill be joining the online repeat class this evening, instead of the on campus class this afternoon. missed out free gelato at uni today, they had some amazing flavours, but i’m sick anyway. so i couldn’t have had it.
someone’s gonna love me someday, when i am not so difficult to love. when i am ready to accept it. that someone might be me. a person i met recently told me to date myself, with intention and mindfulness. and that rlly stuck, because yes. also i’m happy that therapy has started again. since two days ago.
i’m drinking tea. i bought a pot to dedicate solely to tea making. and it’s been such a good little treat. i’m putting condensed milk in it, because i am not afraid of sugar. i’m going to build and rebuild my life. and things are going to be just fine. i’m going to be just fine.
8 notes · View notes
tdusk · 7 months
Text
not sure of my current weight and kind of freaking out bc ive pigged out the past few weeks :( all my progress disappearing…
but its ok bc lots of experimenting has led me to the following conclusions:
simple calorie deficit is too hard for me bc then i binge
the foods u eat when focused on weight? DO matter. sugars dont fill u or fuel u. fiber, protein, etc.? so much fucking better.
DRINKING WATER IS INCREDIBLE, so filling
i dont know how to purge
exercise is EFFECTIVE since it makes me want to eat healthier (and suddenly, a bowl of egg whites sounds so so fucking good…)
fasting is easier than CICO
eating w others is actually harder for me than eating alone… but does not matter. will not eat alone, will eat w others (cant have them worried)
On that note, I’m implementing a new plan to lose weight by the time I come back home after exams (week of Dec. 17!) and finish off the rest of my weight loss by my return to college (January 10th — 48 days away!).
Here’s the deal. I’m estimating i’m at most 131 lbs right now. More likely than not, closer to 129, so let’s say 129. I want to lose 14 lbs. of fat and preserve the muscle that I have.
With that in mind, behaviors I need to work on:
drinking lots of water
high protein, lean meat foods (egg whites, chicken, whitefish) w/ occasional carbs when not fasting/after workouts
breaking fast w the RIGHT foods too!!
black coffee + lots of tea too
WEIGHT LIFTING and some cardio
Now, for some math…
14 lbs * 3500 kcal/lb = 49000 kcal (terrifying)
BMR: 1400 kcal
NEAT/Exercises: roughly 700 kcal
Planned TDEE: 2100 kcal
49000/2100 ≈ 24 days of fasting
So, if I can fit in 24 days of fasting (NOT consecutive… alternating!! 48ish days til goal day), and dont binge on other days, i could actually do something totally crazy and lose all this fat thats driving me nuts.
Cannot start my fast tomorrow or today since today at Thanksgiving, i had lunch w family, and tomorrow is my bday dinner. however, last thing i ate was at 3:30 today, and i plan on not eating until dinner tomorrow!
water fasting is soooooo much easier to me tbh. once im hungry, it eventually dulls and i forget abt food. just restricting all i can think abt is food, but the water fasting makes food almost seem like objects — inedible, not meant to be in my mouth. its PERFECT. so water fasting every other day should be optimal for my success!!
wish me luck 🫶🫶🫶
10 notes · View notes
winglssdemon · 1 year
Text
Omg
Weight loss does not automatically mean your body is eating your muscles and organs. The antivaxxer level of anti science on this site when it comes to weight loss is unbelievable.
Your body will only start "eating" your muscles if you're losing weight AND YOU DONT NEED TO AND ARE HEADED TO BEING UNDERWEIGHT.
WEIGHT LOSS CAN BE SUSTAINABLE. WEIGHT LOSS IS A VIABLE AND SOMETIMES A NEEDED OPTION FOR SOME PEOPLE.
HUGE REMINDER THAT THERE ARE TIMES WHEN WEIGHT LOSS CAN HELP DISABLED FOLK ESP FOLK WITH CHRONIC PAIN. It's not a cure-all but people with chronic pain experience large amounts of inflammation in the body and having excess adipose CAN cause inflammation just by itself. Compound that with extra weight on joints can make movement that may already be difficult even more difficult.
And while I'm on this rant, I'm SO sick of people acting like overeating and binging aren't disordered eating and also forms of self harm. I'm sick of the "body positive" activists who get SO mad that some fat people HAVE become fat through overeating and binging and want to talk about it. Like why can't those of us who gained weight through disordered behaviors actually talk about it? Why don't you talk about or let others talk about the fact that some people go from a restrictive eating disorder to a binge eating disorder.
Reasons Why I a Disabled Person decided to lose weight:
1. I knew I was eating too much junk food and not eating enough fruits and vegetables. So I started working on moderating how much junk food I was intaking and I have been trying really hard to make sure I choose healthier options.
2. My chest was/is too big. It was beginning to cause actual dysphoria issues along with the excess weight giving me constant shoulder and neck pain. Weight loss cannot be targeted at any specific part of your body, but overall weight loss can help you lose cup sizes.
3. The food was making my chronic pain worse. Many ultra processed foods are known to increase pain in people with chronic pain and it's been proven in multiple studies that eating a healthier diet can help decrease pain. It won't get rid of it, but it can help.
4. I was using food as a maladaptive coping mechanism. Stress eating is not actually helpful in the long run. Sure it makes you feel better while you're eating it, but once it's gone the problems, the pain, the stress is all still there.
5. I want to be able to use my crutches and KAFOs more often and having already lost a fair amount of weight, I can definitely 100% say that I have less difficulty using them than when I was at my heaviest. It's easier for myself to push myself in my wheelchair, and it's easier to propel myself in sled hockey. Among this, getting a bigger chair was just out of the question when I last ordered my most recent chair. The world is already so hostile to wheelchair users and spaces are already so narrow, it's easier to have a smaller chair if possible. Like we can talk all we want about how things need to be more accessible and universal design needs to be implemented everywhere so people in all sizes of wheelchairs esp those in power chairs, can get around easily without this being something to worry about, but at the end of the day, I want to be able to get through as best I can, and making sure I'm not going any bigger with my wheelchair is legit just something I have to do.
And you know what, even with all of these reasons, there's still the fact that people deserve bodily autonomy so if I want to safely lose weight for ANY reason, then that's my choice.
39 notes · View notes
skadream · 2 months
Text
happy ummm 8th month on t? (9th if i were actually on t continuously but i ran out for a month that one time) i used to do monthly t updates on tiktok but i dont rlly feel like doing that rn so i'll yap about it here (its actually wild how little stuff i have about my transition on my tumblr generally speaking? as if this isnt the website that transed my gender in the first place)
it really is hard to notice such gradual changes from month to month, especially if its just me lookin at myself, compared to seeing a doctor in person which, i am getting rx'd T thru telehealth currently as my nearest planned parenthood or even a neighboring one does not actually do gender affirming care which is. insane and whack. esp when i do live in a pretty populated county maybe second or third to nyc and albany area. and i have to call in to a pp THREE HOURS BY TRANSIT from me. but like, its been working for now ok!
mentally and emotionally ive been very up and down overall but i think thats largely due to my medication changes rather than hormones. ALTHOUGH. when i ran out for a month in november and my period came back... dude it was so horrible like genuinely the worst period of my life. its one of those things where i didnt realize just how dysphoric something could make me feel until i had a taste of being able to alleviate said dysphoria. so mentally speaking testosterone is probably pulling the mental train even more than the wellbutrin lol. and im trying not to account too much for circumstance/environment cuz like OBVIOUSLY if things were going smoothly for me there a lot of my emotional issues would be at least somewhat relieved, but im working with what i got.
physically, since starting t in july i have lost weight. at first i was very scared it was my medication, and i think a part of it was at least a little, like two of my meds can cause some weight loss, but i am no longer losing weight in a concerning way but just yknow the regular amount of daily fluctuation. so i do think a lot of my weight loss was due to hormones just shifting around my fat and all that, or something idk lol. everyones so diff with hormones, i know some trans guys gain weight on t and not necessarily from muscle training, i know girls on e who have lost weight without any changes to diet or exercise, it really depends so as always, this is just my experience etc etc
i do have more facial hair but its still quite patchy, i think i might start filling in my stache tho. with my shitty goatee, its not my fav so i shave it off when im not just sitting inside all day, but also idk it makes my chin feel less. round. or smth. i do always think of my one friend telling me ill look like the lead singer of a nü metal band and honestly maybe i should start giving that energy more anyway! embrace goatee lifestyle!
oh yeah my voice dropped in like the first two months and has gotten deeper since, and on timtom i talked a lot about wanting to maintain the vocal range i had pre-t? i dont think thats fully possible like i think the highest notes i used to reach are just inaccessible to me, but i think if i did some like vocal singing warmups i can get back up to reach those higher notes. in retrospect the way ive sung my whole life has actually prob been destructive on my voice, partly from lack of proper training and partly intentionally trying to sound deeper and more gravelly, but now that i can access deeper sounds more naturally i really do wanna work on singing in a better way where i can reach some of those notes.
overall yea im liking whats happening so far, i do wish it was happening faster but i understand that some people dont get the progress ive gotten for like, YEARS, and new progressions will be happening to me for years after today. if you think about "real" puberty, it is a gradual shift its not like you suddenly grow a chest as soon as you Bleed or whatever its different for literally every person and since im the only one in my family that i know of who has done this, im kind of a guinea pig. but like im okay with that! anyway yeah really recommrnd testosterone if u want it i like it :)
3 notes · View notes
liquidtrauma · 1 year
Text
calorie deficit 'equation' (since the *photo* is still going around 8+ years later lol) ** i'm only posting this because if you're going to do it anyways, do it where you won't absolutely hate yourself for not reaching inaccurate numbers or mess with you health as badly.
a more-accurate way to calculate your calorie deficit is to use your personal information. i figure that it's obvious, but i also know people see posts thinking it'll work for them when it'll actually cause much more damage than weight loss.
calculate your BMR (basal metabolic rate). i would recommend using a calculator instead of an equation as it does vary on a lot of factors! (personal choice: https://www.calculator.net/bmr-calculator.html)
take your BMR and multiply it by 7 days (to get the weekly amount). this will be the weekly amount you will need to MAINTAIN your current weight.
decide how much you would like to lose. 1lb of fat is roughly 3500 calories (i say roughly because depending on the level if fat and muscle you have, the information will differ! reminder that muscle tends to go BEFORE fat when malnourished). subtract the total deficit.
put it all together...
EXAMPLE: your BMR is 1500kcals per day (10500kcal weekly) and you would like to lose 2lbs every week (roughly 7000 calorie deficit). you subtract the weekly deficit (7000kcals) from your weekly BMR (10500kcals) and you are left with a weekly "allowance" of about 3500kcals (or 500kcals daily).
**deficit-ing more than 2.5lbs/week can cause issues mentally and physically, it also can fuck with weight loss.. so even if you dont care about your health, after 2.5lbs in calorie deficit, it's easier to stunt weight loss.**
Tumblr media
2 notes · View notes
horrorsummerromance · 2 years
Note
I'm starting to get into working out/exercise and wondered if you had any tips for a beginner, like what kind of equipment should I get? And what's your work out routine? I'd appreciate any advice!
hiiiii anon!!!!!
so i have days where i workout at the gym and days where i workout at home. i'd say definitely during the winter months (so october - march) i workout at home, and i go to the gym more during the warmer months (apr - sept).
but it honestly depends on what your goals are. mine are, personally, fat loss and muscle gain. for that, i focus more on strength and muscle training, and less on cardio or hiit routines. so i split my week into 4 days where i do strength training, 1 day i do just cardio and i have 2 rest days.
rest days are so so soooo important i can't stress that enough!!!! your body needs it to heal!!! hence why i also do like to consider my cardio day a kinda rest day too, bc i do liss cardio training (low intensity - steady state), not hiit (high intensity - interval training). so i do things like going on the exercise bike for 40 miniutes with maximum resistance on it but i go slow, or i just go hiking or for a really long walk at a steady enough speed and incline to get my steps in (i live in a very hilly area so i just hit the hills!). hiit just doesnt work for me personally, but if you enjoy it, then by all means do it! its not that i dont do hiit at all, i just dont do it often.
okay, so for strength training. i would hiiiighly recommend you buy yourself a decent pair of sports gloves, bc you wanna protect your palms and the skin, and a thick yoga mat, to support and reduce the impact on your back and your knees. also, barbells. oh my god. i use my barbell more than i use my dumbells, bc it just helps my form more, and its better and easier to hold, manage, maintain and it supports me better. i also do use and have my own dumbells and kettle bells too.
in terms of the actual weight you're lifting, honestly, its a long, slow process. i lift heavier now but when i started strength training, about 3 odd years ago, i started off extremely light. and its honestly focusing more on your form and increasing your reps, then your sets, gradually than it is working your way up the weights rack. you've just gotta find a weight that's comfortable for you as a beginner, and then slowly build your reps up.
so for example, if i'm doing a bicep curl with a 5kg dumbell and it's my first time doing so, i'd do 2 sets of 8 reps. then 2 sets of 10 reps. then 3 sets of 6 reps. then 3 sets of 8 reps. then 3 sets of 10 reps. go slow and steady, always, and when you feel like you can push yourself a little more, then do so. and that will take as long as it will depending on your readiness.
for a single set, honestly i'd only recommend 10 reps max. not more than that. and in between your sets, rest!!!!!!! i rest for atleast 3 minutes between my sets. so if i'm doing leg day, i'll only focus and choose 6 exercises that i'll use my barbell with (e.g, rdls, wide squat, good mornings, goblet squat, reverse lunges and hip thrusts) and do 1 set of 10 reps of each exercise, then rest for 3 minutes, then go again, until i've done 4 sets of 10 and then i finish my workout.
i'd also say dont try to cram in 20 different exercises into one workout. instead choose between 6-10 for your intended body part (like legs), and just do them over and over for how ever many sets and reps you are doing, then finish. then the next day, choose 6-10 for your arms. then when you have leg day again, choose a different 6-10 than the ones you did the previous leg day. hence, you're constantly switching it up and you won't get bored either and you can focus more on working on your form at a slow and steady pace.
which is so important! go slow. there's no need to think about speed, bc that most likely will cause injury. and i suggest that your workout shouldn't even be 60 minutes long bc that's madness. 45 minutes MAX. and stretch!!!! stretch stretch stretch!!! if you go onto youtube and type in growwithjo stretching, she has GREAT videos for all round mobility and flexibility or cool down and recovery stretching. i just use them all the time.
finally, i'd say hydrate. like. your muscles NEED water. and more obviously, try to get some food in with more protein content and carbs in it as soon as you can within the hour after your workout. typically, i eat a banana and have an americano 90 minutes before i workout, and then after i workout, i have a protein shake with my dinner (which sometimes literally can be a big bowl of oats topped with whatever i desire along with my protein shake bc i workout in the evenings after work so i get suuuuuper lazy to cook sometimes!) yes your body needs the protein for muscle growth, but it needs carbs to replenish your glycogen stores that you've used up during your workout!
and please do not believe in this myth that you should workout in the morning. no, you can workout whenever you feel like and you CAN eat past 7pm. typically i workout more in the evening bc i'm only free then since i work, and by the time i finish eating and all that, its like 7.30pm. but i sleep soooo well when i workout in the evenings which really helps me since i've struggled with sleeping ever since i was 15. so its honestly up to you when you choose to workout.
i hope that helps! if you have anymore questions you can come and ask anytime!
11 notes · View notes
thinmanolia · 30 days
Text
Gadgets and tools to help with your weight loss
1) Blood Sugar Meter
If you have a lot of body fat to lose, you could be suffering from insulin resistance, which will show up as high blood sugar levels while fasted. Check your levels before you start the diet and exercise routine. Check on an empty stomache the moment you wake up. If your levels are close to 100 or higher, you're definitley dealing with some insulin resistance, which is contirbuting to your weight.
2) Keto Urine Strips
They measure excess ketones that your body doesnt need and expells via urine. You dont need to chase high ketones. Your body will break down fat and turn it into ketones, which will be used by your body as fuel, hence why it's called "burning fat". If you burn the ketones, then there shouldn't be too many left to show up in your urine. So if you use the sticks and the colour indicated small levels of ketones that's actually good. If they start indicating high levels then you know that your body is too stressed either from excessive fasting or exercise. It's definitley a good tool for when you have to deal with keto flu.
3) Resistance Bands
They are one of the cheapest yet most versatile exercise tools out there. If you dont want to clutter your home with heavy weights like dumbells or if you still live with your parents and dont want to draw too much attention on your exercise then these bands will be a life saver. They can easily be stored away from people's eyes and they work your muscles just as much as regular weights. You can also travel with them.
4) Air Fryer
If you have the means to invest into an air fryer then dont think about it, just do it! They are great for single portion meals, they make your food nice and crispy with the least amount of fat needed. They reduce the need for clean up. You can easily prep some air fryer finger foods in advance and just chuck them in whenever you need a snack. It's a great tool for sure.
5) Soda Stream
This is definitley a luxury product and not required at all, but if you have the means to get one and have been thinking of it for some time now, then buy it. Having sparkling water at all times reduces the risk of reaching for fizzy drinks like soda. Just add some mint leaves, some lemon slices or even frozen berries in there. Maybe a drop of stevia if you want. Voila, you got your own fancy drink. Get yourself a cute glass water bottle and take your water everywhere with you. It will be both tasty and visually pleasing.
6) Blue Light Blocking Glasses
Blue light can literally make you gain weight. Buy some orange coloured blue light blocking glasses (Amazon has some good ones) and use those when you have to stare a screens for longer periods of time. Download Iris-Software on your phone and turn the screen orange/red when scrolling at night in bed. It will also improve your sleep.
7) Vitamins and Minerals
I'm not giving any medical advice, but having some trusty vitamins and minerals at hand can only benefit you. If you're too confused, let a pharmacist help you and just go for a fitting multi-vitamin. Make sure it has zinc and B-vitamins in it for your energy. Vitamin E is great for hormones and skin. Most other things you should easily get from the diet, especially if you eat meat and vitamin c rich veggies.
8) Runner's Shoes, Bike, Roller Skates, Skate Boards, etc.
These are examples for hobby items. Anything active that can be done outdoors and that you find enjoyable is a great way to get your body moving and help with weight loss. It seems expensive at first, but it doesnt have to be.
Before I bought my first pair of running shoes, I ran with just my converse. The flat soles helped me feel the terrain and I soon realized that I actually liked running, so investing in a pair of shoes wasn't a waste of money. I run with barefeet shoes now -> looks like I really enjoyed the close contact to the ground.
Before I bought my bike, I used to lend bikes from tourist shops. It was a cheap alternative and I was able to gauge whether I even liked biking or not.
I bought used roller skates for pennies to the dollar to figure out whether I actually liked roller skating. Now I have my own skates, bc yes: I love it.
Dont overcomplicate things. If you love walking, buy a cute sport's outfit. Or a fit-bit to count your steps. It doesnt have to be complicated. Just invest in what you like and do it as often as you can. Having fun always made me lose weight effortlessly.
0 notes
bl00dybat · 1 month
Text
kind of positive entry i guess.
i think, even though weight loss has slowed down a bit, im genuinely so excited to get smaller and feel so much happier with my body. i love seeing that your chest shrinks soo much the smaller you are and godddd i want that sooo bad. i could probably get keyhole top surgery or somethiny similar where it wont even look like i have scars at all! maybe i could go without a binder and still pass. im so so excited for that!
i can finally feel like a cute small alternative guy i am snd wanna be. im short for a guy and my bf calls me tiny all the time but its not enough because i dont *feel* tiny. when i actually am i can wear my emo hoe clothes and still look really good, like in thigh highs, crop tops, muscle shirts. xl shirts will be super baggy on me and itll look even cuter bc im so small.
i wont have to suck in or anything to feel small or like i have a flat stomach itll just..be there. ive wanted that since i first was aware i had an ed in middle school and always felt like i never achieved it, even at my lower weights. its gonna be different this time.
i havent been walking much anymore because its so fucking hot outside and i depended on it so much bc i kinda struggled with soley restricting and losing from that. im doing so much better with that and that genuinely makes me so happy!
i go back and forth between hating myself but i know there are things to love about me and im not just a bad person. one of my biggest copes has always been to change my appearance to feel more comfortable in the body ill be living it. the past few years ive started to change it a bit less because i feel like im reaching my peak, and itll be so nice to finaaally not worry about my weight anymore, and even if my weight goes up and down a bit if its around 115 i can manage it, im already at my goal so i just gotta maintain it the best i can.
i can eat foods on my metabolism days or special events and not feel fat and greedy cause literally anyone could look at me and see im not. theyll probably be happy im eating more lol ill actually feel like its ok to have little treats and not just guilt for it.
no everything wont be perfect. i got a fucking eating disorder where ill be feeling weaker but a lot of people do and manage to cope and live with it, i just got to adapt and do my best. im hoping i can control it no matter how addicting it is to keep losing. going below 100 fucking terrifies me. i never want to be in the hospital again for my ed.
i know theyre happy and proud of me for gaining but ill just feel so miserable watching myself change like that. i just want to exist in a body i like as a small guy going about his life, someday being a tattoo artist and living my dreams, all of them, i want to be exactly how ive always wanted to be, i want to heal from past traumas and feel like a person again. even if i might be objectified sometimes at least ill actually feel hot so. i jus gotta make sure i got weapons n i should be ok. im always scared of creeps. i jus want to be small and cute and ok
what matters is that i will love myself, i will still live, i will still move, i will love others, and i will be me.
0 notes
sesmantelar · 1 year
Text
really thinking about the next stages of my life. I need to keep in mind that with whateer decision I make, that is not permanent nor is it the rest of my life and I can change things at any point. A part of me is very comfortable here in north carolina, and I really do want to keep it as one of my bases. the problem is, I don't have enough nor will I have enough money in time to deposit on a condo here. maybe if I can figure out my financial situation quick, I will be able to establish an actual solid base however, I need to get serious asap if I want that to happen.
I also need to remember that I can have my dollhouse and life anywhere - it's me that brings that energy and aura, not necessarily the location.
I want to get a new car. I think this is the year to do it as well because if I buy a new car like as my christmas gift to myself, I can work hard to pay it off in full prior to moving to europe, and then just have her shipped to whichever country I'm going to graduate school in.
I have an interview for another PRN job because I'm going to need my options lined up - and I want to be able to do overtime way closer to home (easier on me and my sanity, especially since it will be night shift work). I think the goal I will keep in my head is that if I can power through my online degree in the next few months as well as utilizing my overtime pay to compltely remove me from debt and get my savings up to where they need to be, I will buy the 2023 Mercedes GLA SUV for my christmas present to myself. it would be perfect! returning from my malaysia/japan trip and treating myself to my dream car! it will be such a proud moment for me because I never would have thought I would see the day. but before any of that, I need to check off the main requirements for purchasing her: get my credit score back to excellent, other than student loans take all my debt down to zero FAST, have savings up to 20k, be almost complete with my degree by january 2024, get an excellent score on the GRE, have an art business up and running, and submit art weekly to galleries as well as have neo and nova up finally, and be working towards your gold moves in the field by december. if all is achieved, trust and believe my beautiful (hopefully the rose gold!) mercedes will be under my tree this christmas. this is another thing im keeping to myself - love how I dont want to post my accomplishments anymore - I genuinely believe that the evil eye is real and I want no parts in negativity in my life.
outside of that, Ive been really inconsistent with my eating so starting today, Im doing OMAD and relying on low carb tea to last during the day, and the goal is to have a veggie/protein dinner once a day for nutrition and so I can start rebuilding my skating muscles/ stretngth. I have been a bit better about hydration, and I hope to make it habit that I will stick to again. the only thing I'm missing in this final equation for weight loss is exercise. if I start denying snacks again, finishing my fasts all the way through, drinking my iced lemon water (preferably up to a gallon), eating enough protein and doing the pilates videos I wanted to do, I know my body will come together in literally two weeks. I'm scheduled to leave work at 3 today but I'm planning on staying until 7 unless I really really want to go home at the end of the day. regardless, I have to use the time to stretch deeply, get my mobility back on track, ankles strengthened, muscles warmed up and ready for tomorrow. I'm likely going to get home, golden, do a pilates workout and stretch/do a mobility routine, do my evening self care, tune and practice the harp for tomorrow, and do the finishing touches on both drawings - submitting them to the gallery today, put all my clothes away, clean the entire apartment and do a quick mop.
at work today, I'm going to be studying for the GRE, reading a little bit of my book, researching more Swiss universities, and watching the business videos/working on my business stuff, rescheduling stuff that is happening tomorrow, and I want to start working on my colombia travel video. when I get home, I want it to be ice prep time, art time and harp time - as well as re setting my space. depending on how I feel, I may stop by the mall after work to pick up a new wall scent or candle because this mahogany taekwood wall scent does not smell appropriate for the dollhouse.
1 note · View note
tinylittlebab · 1 year
Text
93.8!! :D tbh im gonna forget all about yesterdays failure bc this is great! i love losing weight so much. it feels so good.
ugh. last time i did this by the time i actually had a scale id fucked up my bodies metabolism and also burned myself out from restricting as easily. didnt get to see the numbers budge like at all.
this is great. i have under 10 pounds to lose now. i dont remember how quickly ur supposed to lose weight but as far as i know, with normal weight loss 10 pounds doesnt even take that long and with starving urself it takes fairly short time. i need to figure out maintaining my current muscle. i dont think my body ever really recovered from losing so much of it before.
only one part of my body has actual muscle bc i use it so much and its my calves. and i dont lose that muscle when restricting bc i actively use them while i restrict. ill have to do some other exercises aswell i guess. igh this is gonna be annoying to do.
0 notes
rudesheep · 4 years
Text
guys fr how can i stop caring so much about my fathers opinion & prevent it from affecting my life
2 notes · View notes
queeranarchist · 3 years
Text
.
0 notes
gojous-exbabymama · 3 years
Text
random headcanon about some of the jjk boy’s during sexy time
warning: smut, 18+, mdni, aged up characters, daddy kink, size kink, anal sex, crying, oral(f/m), unprotected sex, fluff, slight angst if you squint, loss of virginity, and injury to reader but nothing serious
——————————————————————————
gojou saturo
Tumblr media
“that time you sneezed” + “caught a cramp so bad he almost passed out”
- sex with gojou is always fun
- hate to admit it but it’s true
- it’s unpredictable yet super exciting
- don’t tell him that tho or else he’ll never shut up
- your back was arched against the sturdy kitchen table with your legs bent and pushed to your chest
- gojou was thrusting into you just right, hitting that spot deep inside you that had you screaming
- “yes, yes. right there d-dont stop!”
- “right there princess? am i hitting your special spot?”
- “you don’t have to answer that, i know i am~”
- “go on, scream louder for daddy, let em’ know just how good im making you feel”
- if you weren’t too focus on cumming you would of told him to shut the fuck up but he was making you feel good
- and you learned a long time ago that he doesn’t need to hear it from your lips to know, your body spoke for you
- the knot in your belly was growing tighter
- you were so close, your cries letting him know
- gojou glances down at you, watching your tits bounce with each thrust as your face twisted in pleasure
- “aww y/n-chan, i wish you could see the faces you’re making”
- gojou grips a hand to your face, squishing your cheeks together hard
- “soo cute princess~” he coos mockingly, watching as your face scrunched up, eyes going watery and nose twitching
- you felt it right then, the small tickling sensation in your nose that had you breathing picking up
- mustering up all your strength, you pulled your face out of his palm and turned away
- before he could say anything cheeky, you were letting out sneeze, after sneeze, after sneeze, after sneeze-
- if gojou wasn’t so balls deep inside you he would of thought it was cute
- but no, your body tensed and jerked with each sneeze that it had you clenching so tight around his cock he couldn’t even move
- the loud whine and groan pulls you out of your sneezing frenzy as you watch gojou’s body shaking, all movement coming to a halt was he tilts his head back
- that’s when you felt it, rope after rope of his hot cum painting your walls
- followed by a loud, painful yelp coming from him as he pulls out swiftly, gripping the back of his thigh
- you sat up quickly but was forced back down from his body weight alone as you feel him go slack against you
- “saturo?” you tapped him but didn’t get a response for a few moments until he shot his head up
- “oh my god, i just came so hard i got a cramp and almost passed out!”
- you couldn’t stop yourself from laughing at that as he pouts a little, hands rubbing up and down your sides
- “it wasn’t my fault you were squeezing my dick so tight I couldn’t stop myself”
- “am I hearing the great gojou saturo has no self control?”
- you were only teasing but he took that as a challenge as he gripped your legs, pulling them up and onto his shoulders, his dripping tip rubbing against your folds
- “gojou wait, i need to-need to clean my nose!!”
- he waste no time and pushes his length back inside you, ready to punish you for thinking he was weak
- “leave it, you look cute with a runny nose anyways princess~”
- your face was covered in tears, snot, and his cum by the time he was down with you
—————————————————————————-
megumi fushiguro
Tumblr media
“cumming way to fast” + “that time he accidentally got it in your eye”
- being a sorcerer was stressful asf
- he was exhausted literally all the time and getting injured left him bed bond for most days
- megumi barely had time to even relax
- but that’s what you were there for
- your weren’t one to brag or anything but you thought you were good at sex
- and megumi always made sure to tell you just how good you felt
- weather it’s your pussy squeezing him or the tight feeling of your throat wrapped around his throbbing length
- so to say that you felt a wee bit cocky the first time he came just seconds after bottoming out of you would be an understatement
- but you made sure to comfort him when you notice the pout and frustrated look on his face
- “that’ll never happen again” he mumbled out before cleaning you up
- but it does happen again
- about three more times actually
- and every time he grew more and more pissed at himself
- he was stressed! you knew that so you didn’t knock him if you didn’t finish
- you would tell him that it was ok
- “these kind of things happen gumi’”
- “you’re working yourself too hard baby :/“
- “let me help you relax, pls”
- expect he was never relaxed after cumming so quick inside you
- honestly, you were surprised that he could still get it up from all the stress he carries around
- finally done with finishing first every time, megumi made it his mission to get you right
- which is why he was kneeling between your legs, skirt lifted up with your panties stretched and pulled to the side as he feast on your cunt
- and you were a mess because it has been awhile since you got off and only megumi could make you see stars
- he had you spread wide for him, licking and sucking on your swollen clit that had you moaning just for him
- “ahh megumi please~” you don’t even know what your begging for but he does
- thick fingers thrusting in and out you had you gripping the sheets while your thighs tremble
- tale tale sign that you’re about to cum so he takes his fingers from out of you
- before you could whine at the loss, he’s soon thrusting his tongue inside your weeping pussy, ready to catch everything you give him
- “gumi i-im gonna cum for you!”
- “do it, cum for me kitten, cum right on my tongue”
- your body shook as you cum around the stiff muscle of his tongue, thigh squeezing around his head as you grip and pull on his hair hard
- he lets you come down, pressing kisses along your thighs before he stands up, stripping himself out of his clothes
- switching spots, you kiss along his stomach before reaching for his throbbing cock
- giving small licks against the tip to catch his precum dripping as he groans
- your mouth waters and you don’t wait a second longer before you took him in your mouth
- bobbing your head up and down, moaning when you feel him thrusting slowly in your mouth to match your rhythm
- you were just getting started when your eyes meet his right as you take him to the back of his throat
- big mistake
- the hand that has a grip your hair grows tight as he cums down your throat with a loud groan
- it caught you off guard and you didn’t have much time to prepare for his large load
- you pull off his length with a cough, he’s cum dripping from your lips as his load finishes on your face
- megumi hearing you gasping loudly brings him back to earth when he sees your head slight bent with one of your eyes squeezed shut
- “y/n?” calls as you hiss, shooting him a small glare is when he sees why
- “your cum got in my eye megumi.”
- “i-im sorry ba-“
- “dont just stare get me a towel!!”
- after cleaning you up and feeding you, megumi laid on top of you as you cuddle him closer
- he apologized more than enough you’re gonna have to give him kisses to settle him down
- “it’s ok honey, i still thought it was hot.”
- megumi could only groan, pouting as he watch you grin
- “you could say that i didn’t see it coming, huh huh?”
- megumi groaned once more as he buries his face into your neck
- yeah he definitely wasn’t going to let that happen again
————————————————————————————————————————itadori yuuji
Tumblr media
“that time it was your first time” + “was that a mouth on the side of his cheek?”
- bby boi
- you can’t really say what sex is truly like with yuuji
- since you’ve never had it with him because you were a virgin
- and he was fine with that, he’ll wait for as long as you liked
- the first time it almost happened was back in him dorm during his 3rd year
- you both talked about it and agreed to have your first time be together so a week later, yuuji had the perfect night planned for you
- he really pulled out all the stops
- we’re talking warm scented candles, rose petals, soft music playing in the background and your favorite take out
- it was actually really romantic ngl
- after dessert you found yourself laying back on his bed, making out with such passion it left you feeling buzzed
- everything was slow, both your movements gentle when taking off each other clothes
- giggling and kissing the nerves away
- yuuji reached for you bra, getting it undone with easy
- his eyes in your body from your breast down to your thighs rubbing together, pretty pink panties covering center
- “you’re so beautiful baby” he whispers
- it was moment were you took each other in before you reached for his hand, bringing it up to where you wanted him to touch you first
- your eyes closing shut once you feel his warm hand squeezing and caressing your breast, gasping softly when you feel his thumb brushing over your nipple
- his lips leaving yours before kissing down to your neck had you feel needy
- the room filling with sounds of your pleasing sighs and his heavy breathing
- all of it cut short by the sound of a low rugged voice
- “what are you waiting for? just fuck her already”
- your eyes shot open and you couldn’t stop the loud scream from your lips
- because why the fuck was there a mouth on his cheek and an eye under his eye??!?
- once you pulled the sheets over your naked body did yuuji realize what had happened
- he slaps a hand over his cheek so hard he knocked himself out of bed
- ok so maybe he didn’t tell you everything about why he was at the academy and in hindsight, he probably should of told you everything before he had you naked
- after calming you down and getting a ice pack does he tell you about how he ate an ancient cursed finger and now there is a very powerful curse living inside of him
- it was definitely hard for you to wrap your head around this information because you weren’t a sorcerer, you didnt see demons or cursed things or even knew about those kind of things
- so yeah, you were a bit freaked out, a little upset and needed sometime to think so you left
- yuuji understood and gave you as much time as you needed but he was literally dying on the inside without his baby
- he was mopey, quiet, and just overall sad to be around because he missed you so much
- finally after a few days you reached out and invited him over to your place
- tear was shed and yuuji apologizing profusely
- “im sorry y/n i love you so much, i dont want to lose you”
- “you’re not going to lose me yuuji, i love you to much for that to happen just promise me no more secret mkay?”
- he agreed with a kiss that quickly turned heated and you were back in your room
- “he’s not going to..ya know?”
- yuuji quickly shutting it down because “nope, him and i have a deal, he won’t be coming out when it’s just us, i promise”
- that’s enough to put you at ease and soon enough, clothes were thrown off and you two were finally connected
- yuuji thrust were gentle, making it easier for you to get used to his size
- his fingers rubbing circles on your clit left your body shaking and your pussy clenching around him
- and when you both cum at the same time, you’re gripping and holding each other tight
- yeah he may have shedded a tear or two when he came it was just that good
- aftercare king where he cleans you up and cuddles, whispering ‘i love you’s and soft kisses
- “promise me you won’t die yuuji”
- there’s a pause before you feel his lips kiss your forehead
- “im not going anywhere baby, i love you”
- he promised no more secrets but right now he can’t tell you what will happen the day he finds that last finger
- but for now, he’s content with just holding you until then
———————————————————————————————————————
aoi todo
Tumblr media
“that time you slapped him” + “he literally blew your back out”
- the time you’ve seen todo first time was shirtless
- you were terrified and turned on because what the fuck?
- no seriously, what the fu ck¿!
- dude is massive
- like was it even legal to be that massive?
- and when he dropped his pants for you the first time, you straight up walked out the room because there ain’t no way in hell
- “that thing is not going anywhere near my pussy”
- “please babygirl, just the tip?”
- it took a very, very long time before you even allowed that
- not even when your mouth watered or your pussy went purr
- his cock was just too big
- but after awhile you kinda got used to him once you realize all your insides were still in tact
- you’ve had some sex mishap, that was much was a given since this is todo we’re speak off
- you slapped the shit out of him one time when you heard him moan some idols name while he had his dick down your throat
- you didn’t let him touch you for almost a month
- he learned his lesson quick tho
- or that time he was fucking you standing up
- legs hanging over his broad shoulders while his hands held a tight grip on your ass bouncing you up and down on his thick cock
- you were three rounds in, body hot and covered in sweat
- the room filled with sounds of your moans, his deep grunts and the sickly wet squishing sound of your pussy
- todo was abusing your whole, having just made you squirt all over his cock had sent him into a frenzy, his pace picking up at a new speed
- until he took a step forward, his foot slipping out from under him, sending him falling back but he was quick enough to reach out to grip the dresser behind him
- but not quick enough to stop the stacks of manga from falling on top of you both
- one word to describe sex with this beefy man: passion
- everything he did in bed was always him trying to show just how much of a man he is and that only he could satisfy you
- whenever he was done with you, your limps were sore and achy
- it felt like you ran a marathon then swam six miles and back
- meanwhile he barely broke a sweat
- todo always made sure you were left spent and satisfied
- no matter when or where
- and he saw you bending over, getting a small peak of the underside of your perfect ass, he had to have you
- so that’s how you found yourself in a small closet, it could fit two people comfortably
- but todo made up at least three on his own so there was barely any room but that doesn’t stop him from fucking your ass
- you held your upper half up by gripping onto the shelve in front of you as his large hands grip and squeeze your plush ass
- “thats it babygirl, doing so good”
- it felt so good taking him like this, his heavy balls slapping against your soaked cunt while he pounds his throbbing length in and out your ass
- hands slapping each cheek before leaving you spread open to watch him fuck you
- “f-fuck so tight!” he thrust harder, pushing your body forward “you love when i fuck you with this big cock don’t you?”
- you move a hand back to try and slow his movement but he only grabs it and keeps his held to your back
- “too much d-daddy..s’ too big!”
- but he keeps going, grinning wildly when he heard that
- todo stretched you out good for him and it was still to much cock for you
- your cries and moans bounce off the walls, your grip on the shelf growing loose the faster he went
- he sends another hard spank against your ass before his fingers found your needy clit
- pinching and rubbing quick circles around the bud had you gushing
- “oh fuck yeah, you filthy girl cumming from getting your ass fucked? so dirty”
- your body shakes as you tongue rolls out your mouth, panting and whining like a bitch in heat
- “fucking needy, perfect girl just for me” he growls, his hips picking up speed as he chases his high
- “t-to..slow..down”
- you could barely get any words out, your brain slowly turning to mush as you become nothing but a toy for him to cum inside
- he was going feral, loving that he can turn you so dumb from just his cock alone
- the sound of wood cracking catches your attention before the shelf you’re gripping breaks, sending the front of your body forward down
- the scream you let out make todo halt all his movements, his big hands and large arms holds your middle to keep you up right as you start to sob
- “w-what’s wrong?”
- “can’t move…it hurts!!”
- white hot pain shoot through your back as you body goes stiff
- five hours later you’re being wheeled out the hospital with strict orders to not leave the bed
- you made todo swear not to tell anyone about this and swore on takada’s life that he wouldn’t tell
- but when yuuji comes to visit and ask what happened, here comes this big guy
- “it was my dick, my dick put her in a wheelchair brother!!”
- please slap him again sis
————————————————————————————————————————
2K notes · View notes
horrorofthebeast · 2 years
Note
if you can understand, chemically, what antipsychs and meds do to you, you can understand just how evil they are. namely, they are dopamine antagonist receptors, but also antagonise (block) serotonin, histamine, adrenergic, and muscarinic acetylcholine receptors. with extended use, they permanently inhibit the ability for those chemicals to bind to their respective receptors. this is literally brain damage. in addition, damaging these receptors causes a multitude of side effects. here's a small sample: weight gain, seizures and muscle spasms, low blood pressure, sedation, incontinence, tachycardia, amnesia, loss of mucus production throughout the entire body (so eyes, mouth, intestines, sweating etc.), diarrhoea, gynaecomastia, multiple types of blood diseases, and stroke. again, i need to stress that's a tiny sample of the harm they cause.
the good news is there are communities of people, including mental health professionals, who are trying to campaign against the use of both antipsychotics and antidepressants. as a starting point, i would recommend checking out Mad in America.
Tha k you so much actually.
Sadly, i experience the "brain damage" the anti psychotics give to me. Im very afraid to stop taking them entirely because my therapist and my parents highly enforce it on me as a thing i NEED to do. But ive recently figured out what it has actually done to me. Right now, under the advise of my therapist and pyschiatrist, maybe ill-adviced, im scared i think because of the way schizophrenics untreated are treated. I just dont know what to do
I will read this. Very interested actually thsnk you for telling me about this im vsry happy
31 notes · View notes