#hws oz

[billowingangel]

Spiraling Tunnels and Feelings

Relationships: Canada/Australia (Hetalia) Three or so months later and here is prompt number 5 - Nature for @hetalia-rarepairweek​

divider by @bernardsbendystraws

[employee052]

another year, another outfit dump

wanting to expirement with his main outfit (aka the one ill draw most often) as well as playing with colours (or rather the lack of) inspired by posts abt tsp n their association with colours, n thought a full white would be interesting, since the windows of the office are white voids (in the 2013 version, some also show to be pulsing, which ik might be bc of the lighting for the rooms, but i thought it would be a cool idea of that pulsing meant it was alive) as well as the possibility of narry's outfit changing colours depending on mood.

all expirements though askjdh

[doueverwonder]

thinking about Matt, Jack and Zea laughing about something and Al just has to wait for them to get ahold of themselves and explain yet another thing he missed.

thinking about Alfred not regretting the revolution, not regretting leaving. But he often regrets not being there.

[fumblingmusings]

Here's a fun(?) thing to do on a Wednesday evening - compare the US Embassy versus the Canadian High Commission to London.

The Canadian is this beautiful grand Neo-Grecian building directly on Trafalgar Square and is shining and beautiful and look at all those maple leaves...

Then the US meanwhile has been punted to south of the river (gasp! the only one south of the river ohoho aren't you special) and it... Well.

All hail the cube.

[sharknark]

making what is quite possibly the most questionable quiche to have existed

[headingalaxys-spicy]

Another bar night draw with Nyo! France as one of my favorite childhood characters.

✨🌟⭐️💫Glinda💫⭐️🌟✨

[coffee-and-manslaughter]

did a link in the style of jim lee for school and quite happy with how he turned out!

[scarletanpan]

There should be a word for the phenomenon that is 'when im off i end up spending 10+ hours a day trying to obtain any mood or desire to engage with/complete things and most times it doesn't work but the one day a week it does I am immediately accosted by an unscheduled work-related, school-related, or people-related event that cuts it short so abruptly that it'll take days to regain the feeling and there's never enough time before more life obligations and now I'm struggling to engage with this new change of plans so im a fucking buzzkill or masking as much as i can which leaves me way more exhausted either way and nothing besides the bare minimum gets done ever' bc I've been in that cycle for at least four or five months and I'm about to kill. I think

[hiddenwashington]

@strwbrrymccn​ said : Can I reserve Harper from wowp,  kira is here too!!

everyone please keep following for kira!

harper finkle is reserved for risa until 12/21 at 7:28pm est!

[nomydear-onlyyou]

laater Oz ane i are going to facetime and work on hw together :]

[yettabodega]

tats

07/25/24

This is the start and the end. No more bullshitting. It will be worth it.

SW: 245lb

HW: 250lb

UGW: 140lb

LW: 205lb (2022)

CW: 235

GW1: 215lb)

GW2: 180/170lb

GW3: 160lb

GW4: 140lb

Getting gym membership back tomorrow.

High volume workouts, lots of cardio, light weights, good reps.

Weigh in everyday and calorie count.

No sugar, no high caloric foods, no carbs.

My birthday is in two weeks though and I’m worried I will binge, and I hate to purge. I’ll just have to have some self control.

07/30/24

238.2

2 vitamin c gummies : 30cal

12 oz instant coffee w cream : 36cal

40 oz water : 0cal

24 oz Diet Coke : 0 cal

Lunch Pack (125 cal)

(1/2 Green Pepper 30 cal)

(1 Roma Tomato 20 cal)

(1/2 Cucumber 25 cal)

(1/2 banana 50cal)

2 rice cakes : 70cal

CTI: 261cal

Workout (CB) 325 cal

Tread : 150cal

Pull : 100 cal

Bike: 75 cal

Net Cal : - 64cal

••••••••••••••••••••••••••••••••••••••••••••

07/31/24

235.5

12oz instant w cream : 36 cal

2 rice cakes : 70 cal

2 cel sticks : 10 cal

2 tbsp pb : 100 cal

CTI: 216 cal

Workout (CB) 220 cal

Burn 120 tread

50 elips

50 tricep

Net Cal: -4 cal

Went to Waffle House. Ate some then purged. Felt so much better after. I hope I don’t absorb too many calories.

••••••••••••••••••••••••••••••••••••••••••••

08/01/24

235.7

First stepped on the scale at 232.8 but something in me told me to reweigh myself. Glad I did, sad I did.

Looks like the bites from last night did hit me.

6oz coffee w cream: 30cal

1 Banana : 100cal

Shrimp Boat : 40cal

1 Roma : 10cal

CTI: 180cal

Workout (CB)

Tread: 200 cal

Net: -20cal

No longer going to track 0 calorie drinks - doesn’t matter if there’s no value intake.

But a reminder - drinks lots and lots of water. Stay hydrated. Makes it easier.

[employee052]

another all-nighter night, idk how to paint but im microwavin somethin

this is just the wip so far aksjhd

[doueverwonder]

y'know as much as I love reading about Alfred snapping at Admiral Lord Father I want Matthieu to, just once. I want him to rip William a brand new one because he did something stupid, and he put someone in danger (bonus points: the someone in danger wasn't Oz or Zee); and I want everyone to be surprised by it that lil ol' Mattie who usually just sits in the corner and broods when mad at his dad just Snaps. I want him to tell William to fuck off the face of the planet and then side eye him for 2 weeks to 6 months. I need it.

[postsofbabel]

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[mariacallous]

How America lost its New World Order… and what comes next

America’s war to liberate Kuwait from Saddam Hussein in 1991 was supposed to inaugurate a New World Order. President George HW Bush spoke of protecting ‘“peace, security, freedom and the rule of law… such is a world worthy of our children’s future.” But the failed wars in Afghanistan and Iraq in the 2000s, China’s resurgence and Russia’s invasion of Ukraine have left the idea of a coherent, US-led world order in tatters.

In a special panel episode, Gavin Esler is joined by co-hosts Emma Beals and Oz Katerji to talk about American foreign policy in an age of spiralling tensions in the Middle East, the continued threat from Russia, and the wildcard risk of a potential return to the White House of Donald Trump. 

Support This Is Not A Drill on Patreon to get early episodes, merchandise and more.

Written and presented by Gavin Esler, with Emma Beals and Oz Katerji. Produced by Robin Leeburn. Original theme music by Paul Hartnoll – https://www.orbitalofficial.com. Executive Producer Martin Bojtos. Group Editor Andrew Harrison. This Is Not A Drill is a Podmasters production Learn more about your ad choices. Visit podcastchoices.com/adchoices

[greatgoodplace]

03.28.2024

SOD: 263

EOD: 263

HW: 299

GW: 175

UGW: 150

Today's EOD weight was taken a few hours after eating and then pooping (finally), so it gives me hope that tomorrow I'll be at 261! I'm hoping to be at least 259 by the 1st.

I hate water so much, but I have these really cute, hella large tumblers and I decided that while I'm watching TV, I'm going to lay it on my chest and just absent mindedly sip it while I watch. I did it last night and drank 32 oz in one episode of LIB.