#how to prevent liver disease

[harmeet-saggi]

Liver Disease: How To Identify Liver Problems?

Are you aware of the vital role your liver plays in keeping your body in harmony? What is liver disease, and how can you identify potential problems early on? In this comprehensive guide, we'll delve into the world of liver health, exploring the stages, symptoms, diagnosis, and treatment of liver disease. Discover proactive measures to prevent liver issues and learn when it's crucial to consult a doctor, all within the comfort of your online space.

[hiims-jodhpur]

We’re discussing an incredibly important topic that affects millions of people around the world – treatment for liver disease. If you or someone you know is struggling with this condition, stick with us as we explore it. Best treatments available....

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Sandhya Jani Devi Health Resort

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[trendingarticles]

Understanding Fatty Liver: Identifying Causes, Symptoms, and Exploring Detoxification Methods

What is Fatty Liver? Fatty liver is a medical condition defined by accumulation of excess fat in the liver cells. It can be caused by various factors such as obesity, alcohol consumption, diabetes, high cholesterol, and certain medications. When the liver contains more than 5% to 10% fat, it is considered fatty liver disease. Fatty liver disease, also known as hepatic steatosis. Excess fat can…

[scientia-rex]

I also spend a lot of time trying to convince people to prevent problems, because prevention still works better than cures. Don't fucking smoke! I would instantly become the best doctor who ever lived if I could just convince all my patients to quit smoking. Avoid alcohol! Don't do meth! Don't do fentanyl! Things that are poisons will poison you in ways you understand, in the short term, but also ways you can't really understand until you've watched dozens of people die from it thirty years later, struggling to breathe from their COPD or weak and nauseated beyond bearing from their end-stage liver disease. I watched a man take 3 weeks in the ICU to die from what meth did to his heart. Your heart isn't meant to beat 145 times a minute for weeks on end. Your liver isn't meant to metabolize 5 shots of gin a day. You aren't going to be able to use denial and willpower to repair the damage your own habits did.

I drink a lot less now than I did before I went into medicine. Lot of different reasons, including that I'm older and more settled. But I can't look at it the same way I used to; I can't brush off as a "fun quirk" what I know is alcohol use on a level that risks withdrawal seizures if they were to suddenly stop, like some of my family members do, nervously asking me about their loved one's drinking when we're alone because beneath the jokes they know it's a problem.

If you're having more than one, maybe two drinks a day on average, over a long period of time, you are damaging your body in ways you don't understand. You're setting up a permanent heightened inflammatory state. Your heart cells don't like alcohol; Google "alcohol-induced cardiomyopathy." Your esophagus and stomach respond to incessant bathing in poison by first developing wounds and then cancer. Your liver, of course, doesn't like it. Your liver not only converts poisons to harmless substances you can excrete, it also makes your platelets, so your blood can clot. It makes albumin, a protein that's essentially for keeping water in your blood vessels and not letting it leach into your tissues. So people who are dying of liver failure are in pain and weak and tired and sad the whole fucking time! And the only solution, a liver transplant, will come with a lifetime of medication and specialist check-ups and the knowledge that if you fuck up and kill this liver, too, no one is going to be eager to give you another try.

I don't guilt-trip my alcoholic patients with liver disease. I don't guilt-trip my smokers with COPD. They chose to cope with substances for reasons, even if I disagree with their reasons, even if those reasons are opaque to me. They will suffer the natural consequences of those actions whether I guilt-trip them or not. I want them to continue to see me, I want them to be honest with me. Other people will lay enough guilt on them. And nothing I can say or do would ever compare to the physical and mental suffering that goes with those diseases.

But if you can prevent these diseases in yourself, prevent them. Quit smoking. Do it now. Your lungs are going to look better starting almost immediately, with positive changes continuing for many years. Drink less alcohol. Sure, it's fun, sure, it's a longstanding human tradition, but it is also unfortunately a straight up poison and your body knows that no matter how persuasively you argue about the obvious failure of Prohibition. You can't argue with a cell. You can't convince your kidneys that high blood pressure shouldn't damage them. They are a system; they do what they do; they existed long before prefrontal cortex existed to justify what we want to do but know to be harmful.



[yeet-me-dad-dy]

The Arcane - Chapter Four - Anomaly

Summary: You find an anomaly in Viktor's blood. He takes you down to see his old doctor. You meet Vander.

Characters: Viktor x Male Reader (Dr Raven) x Jayce (Eventually)

Warnings: Blood

Words: 2,408

After Viktor departed from your lab, you set the centrifuge, prepared a slide, poured yourself a drink, and sat down to examine his blood more closely. It was clear right away that something was wrong.

“What the…?” you mumbled as you gazed through the microscope.

His red blood cell count was fine and the cells were dispersed nicely – not too close together, not too far apart, not clumped up in groups. But there was an… anomaly. Around the white spot of hemoglobin at the center of each cell was a blue ring.

That’s why his blood seems purple. The red and blue are mixing. You made a quick, preliminary note of the observation. Without more testing, there was no way to know whether this anomaly was strictly discoloration, or if it was something more serious. Was it preventing the cells from transporting oxygen throughout his body? You would have to separate a cell and look more closely at the… mutation? Toxin? You weren’t sure. Normally, this kind of mystery would delight you. You were excited at the prospect of making new discoveries, of course, but you were also worried. Would the research you were conducting on your own blood be able to fix a problem you’d never seen before and hadn’t accounted for during testing? The best way to find out what would happen if you mixed your blood with Viktors was to do just that.

You prepared a secondary slide, focused the microscope, then pricked your finger. Carefully, you picked up a tiny bit of your blood on the end of a scalpel and dropped it into Viktor’s on the slide. You peered through the lens, holding your breath. With other samples of diseased blood, the common trend was that your blood would mix with the foreign sample and dissolve whatever anomaly it found present, whether that be an infection or something else, rendering it harmless. From there, the theory was that this bi-product would be filtered out of the blood when it traveled through the liver, and then be disposed of in the urine.

That was only a theory, however, because none of your subjects ever survived long enough to prove it. For some, death took seconds. For others, minutes, hours, or even days. For all of them, though, it was excruciating.

And this was why: After a few seconds of contact with your blood, Viktor’s cells began to burst. You expected no less. The main focus of your research was figuring out how to make your blood less volatile. You couldn’t figure out why it had the effect it did, and while some of your research had proven promising in delaying the inevitable, you had been unable to stop it entirely.

This small test was a good sign, despite the outcome. This proved that your blood could remove the anomaly from Viktor’s cells if it turned out to be harmful. You just had to find a way to get it to work without killing him, which is what you’d been trying to do for the last hundred years with no success. You sighed and leaned back in your chair, pinching the bridge of your nose. There were other tests to run, other observations to be made. It could be that the blue ring was nothing more than a strange pigmentation phenomenon and wasn’t hurting him at all. It could be that his previous doctors had been so focused on this strange blue ring that they had completely missed a more obvious answer. The human body, so intricate and complex… Everything was connected. If one thing went wrong, everything was affected.

You stopped by Heimerdinger’s office later that evening, around five, with dinner for Viktor.

“The apple wasn’t enough?” he asked slyly when you set the bag of take-out on the desk next to him.

“I’m afraid it’s going to take more than an apple to keep this doctor away. Sorry,” you smirked.

“What if I throw it hard enough?”

You chuckled and pulled up an extra chair to sit next to him. He put down the notes he was organizing for Heimerdinger and opened the bag to see what you had brought him. A fresh, hot, healthy meal awaited him, and while he didn’t usually have much of an appetite, the smell of it was making his mouth water.

“Any breakthroughs?” he asked as he fished the fork out of the bag.

“Breakthroughs? No. Curious observations? Many.”

“Do tell.”

“There’s still more testing to be done, but what I can tell you is that your blood is healthy, except for one thing.”

“Oh?”

You nabbed the orange out of the bag and peeled it for him.

“There’s an… anomaly," you explained. A blue ring around the hemoglobin in each red cell that shouldn’t be there.”

“Anomaly indeed,” Viktor agreed, his brows furrowed. “So what does this mean?”

“Like I said, there’s more testing to be done to find out what that ring actually is and what effect its having on your body. It could just be pigmentation.”

“But then, what’s causing it?”

You shrugged.

“That’s the million dollar question. A question I’m afraid I’ll have to take a lot more samples in order to answer. Samples of more than just your blood.”

He tilted his head to the side, not quite understanding.

“Plasma and bone, primarily.”

Oh. Those were not pleasant samples to give.

“But those can wait for now” you assured him with a soft smile when you saw the sick look on his face.

After dinner, you took Viktor to your lab to show him the slides and explained what he was seeing, chatting at length about the possible causes and effects of the mysterious blue ring. Then, when the sun finally dipped below the horizon, it was time for Viktor to show you to the Undercity, where you hoped his medical records could be found.

The Undercity was damp and smelly, with a comforting darkness pierced by blinding neon lights. The gaze of every Trencher was on you and Viktor as you wound through the narrow, muddy streets, some glittering with greed as they took in your expensive clothes, and others darkened by fear when your red-hot gaze found theirs. You were on edge and Viktor could tell.

“Relax, will you?” he said as he limped along.

“Not sure I can do that,” you chuckled dryly.

The streets became thinner, the buildings more dense and compact the farther down you traveled. The deeper he led you, the thicker and more oppressive the air became, as well. It didn’t take long for Viktor to start coughing.

“Stop, Viktor,” you said, placing a hand gently on his shoulder. “I can find my way from here. I want you to go back where the air is nicer.”

He looked like he wanted to argue, but another coughing fit overtook him. When he finally got control of it, he nodded.

“I’ll met you on the bridge.”

“No,” you shook your head. “I want you to stay close. Meet me at the edge The Lanes.”

Worried I’m going to get mugged, are you?” he smirked.

“Of course I am.”

His smirk fell, and he frowned.

“The people of The Undercity aren’t animals, doctor.”

“No, but some of them are desperate, and you would make an easy mark.”

“That applies to people in Piltover, too, you know.”

“I know. Which is why I would be asking you to stick close if we were up there, too.”

He sighed. He wanted to be offended, to argue that he could take care of himself, but instead, he found your protectiveness… endearing.

“At the edge of The Lanes, then,” he agreed.

It wasn’t a long walk back, and anyone who so much as looked at Viktor shied away when they saw you watching. He would be fine. As he limped away, you turned and continuing deeper into The Fissures. The air down here wasn’t necessarily toxic anymore, thanks to the filtration system that House Kirraman had installed years ago. But it was still heavy, and, gods, the smell. Like sulfur and sewage. The people down here regarded you with mistrust. Topsiders didn't come down here unless they were there for shady dealings. You didn't belong... Or did you? You were scary enough to fit in, that was for sure, but your clothes betrayed your status. You yourself were an anomaly in the veins of The Undercity.

You approached one of the first people you encountered, but she scurried away, hissing obscenities, before you could ask your question. It took you quite some time to find anyone willing to point you toward Viktor’s former doctor. When you did finally find him, you were not impressed in the least. Actually, you were appalled. The “hospital” was nothing more than a run-down shack. It may have been a proper hospital at one point, but now it was nothing more than dirt and grime on some old boards.

A bell chimed overhead when you opened the door and stepped inside. Somehow, the air in here was even stuffier than out there. You curled your lip, disgusted at the state of the place. It didn’t look like it had been cleaned in years. Bottles with various colored liquids filled shelves alongside ancient medical tools. You were thankful the glass on the bottles was so filthy. Some of the things floating in them were… questionable. You weren’t sure you wanted to know exactly what they contained.

An older man with a potbelly appeared from a door in the back. He wore a leather apron, stained with old, dried blood, and the frizzy white hair atop his head stuck out at odd angles. He was hunched and limped when he walked, and one of his eyes seemed to be glued permanently shut with some kind of greenish pus. He looked more like a mad scientist than a doctor.

“How can I help?” he asked with a voice like gravel, resting his fat, filthy hands on the reception desk.

“My name is Doctor Raven. I’m here regarding a former patient of yours, Viktor. I need his medical records.”

He didn’t react for a moment, and you wondered if he’d heard you at all. Finally, he nodded slowly.

“Viktor, yes… I remember now.”

“Do you have his records?” you asked.

He grumbled and looked around.

“I think… Yes…”

He shuffled back into the back room and was gone for ages before finally reappearing with a file. He handed it to you, and you were thankful you’d worn your gloves as you took it from him. You opened it. Three pages.

“This is it?” you asked, glancing up at him.

He shrugged.

“There wasn’t much to record. Bad bones, bad blood.”

You scoffed and shook your head.

“Thanks,” you mumbled as you turned to leave.

He cleared his throat loudly, catching your attention, and you heard him shuffle up behind you. He glared at you, his hand out, palm up.

Of course.

You fished a few coins out of your pocket and handed them to him, careful not to make contact.

You were frustrated and in poor spirits when you met back up with Viktor. He stood when you approached, eyes bright and curious.

“Did you find him?”

You held up the file.

“Not sure it was worth our time, but yes.”

He took the file and thumbed through it.

“This is it?” he asked.

“I asked the same thing.”

“I visited him hundreds of times while I lived down here, and this is all he has…” He shook his head. “Unbelievable.”

“I’ll make do,” you assured him. “Come on, let’s get out of here.”

You stuck close to his side as you picked your way back through the broken streets to the bridge, giving more than a few warning growls to those with greedy eyes and sticky fingers. You stopped halfway across.

“Go ahead,” you said. “I think I’m going to linger for a bit. I want to have a look around. This place disgusts me, I won’t lie, but… It’s also exactly the kind of place I want to help. The kind of people I want to help.”

Viktor smiled.

“Take your time, Doctor.”

You did take your time, talking with those that would give you the time of day, asking about their health and their woes. You knew that the Upper City didn’t care much for those below, but you didn’t realize the full extent of their neglect. You were glad that Viktor got out of there. Eventually, you found your way to a bar called The Last Drop. The barkeeper greeted you heartily and asked what you’d like to drink. You declined the drink politely and instead continued your investigation.

“Yeah, things can get pretty bad down here,” he said quietly. “We don’t have much in the way of medical attention, but the doctors we do have do what they can to help. On top of that, the food down here isn’t great. We have plenty of seafood, but fresh fruit and vegetables are few and far between.”

You nodded, listening intently. He leaned forward on the bar.

“What’s a fancy doctor like you doing down here anyway?” he asked, more quietly.

“I came with a patient, to get medical records from his former doctor. I’ve only been in Piltover for two days, and I have to admit, I’m not delighted to see how they treat this part of their population.”

He scoffed.

“Topside couldn’t care less about what goes on down here in the Trenches.”

“Yes, that’s the conclusion I came to as well,” you said quietly.

“Sure I can’t get you a drink?” he asked. “You look like you could use one.”

You chuckled.

“No, thank you. I should be heading back. Thanks for talking with me.”

You tried to give him some coin for his time and information, but he refused with a chuckle.

“No need for that, Doctor. You just do what you can to help the people down here, and we'll call it even. Hey, what’s your name, before you go?”

“Raven,” you answered as you stepped down from the barstool. “Doctor Raven.”

“Vander,” he said, offering his hand.

You didn’t want to touch the Fissures doctor, but Vander’s hand, you didn’t hesitate to shake.

“Until next time, then, Vander.”

You bid him farewell and made your way back toward home, following the path illuminated by the silver glow of the moon.

[dragonagitator]

House MD fans: You wake up in the PPTH ER in summer 2004. What you doing?

Scenario parameters:

All your memories of the show and the past 20 years are intact.

You are stuck there/then and cannot return to our universe/year.

You have nothing but the hospital gown on your back.

Questions:

So, what do you do?

How much would you tell House?

How would you get him to believe you?

Who else would you tell?

How much would you tell them?

Inspiration:

The author self-insert isekai fanfic "Intervention" by VivatRex (aka @acrownforaking). They've been writing it for the past 11+ years and are still updating. It's already nearly 300k words long despite only being up to the events of S02E15. I AM IN AWE.

I haven't been able to stop thinking about this scenario ever since I read that fanfic a month ago. I'd love to discuss it with other House MD fans and hear what you would do.

(Apologies to the mutuals for the abrupt blog topic change. A new brainrot has taken hold.)

My short answer:

My long answers are below the cut.

So, what do you do?

My primary objective would be to enlist House in averting the pandemic.

My reasoning: If anyone can nip it in the bud before it gets out of Wuhan, I figure that a world-renowned genius doctor who is an infectious diseases specialist, speaks Mandarin, and now has a 15-year head start would have the best chance.

Difficulty level: Babysitting a narcissistic manchild with the self-preservation instincts of a toddler until the year 2020 so that he makes it there then alive, out of prison, and with his sanity, medical license, and professional reputation intact. To quote Quantum Leap, "Ohhhhhh boooooooy."

Strategy: I'm in the "I could fix him, but whatever's wrong with him is way funnier" camp, so I wouldn't try to change him (that always backfires anyway). Instead, I'd try to change his circumstances:

A stable romantic relationship would help, so I'd seduce him if I can (I'm not his type but a gal's gotta shoot her shot), try to get him together with Dominika earlier if I can't, and tell him how horribly his relationship with Cuddy ended so he knows better than to even start it.

Avert the shooting. Moriaty was a patient so his info is in the PPTH files. I AM THE ONE WHO KNOCKS. Or for a less murdery approach, try to get him arrested in April 2006 for violating New Jersey's strict gun laws.

Warn House about Tritter so he can switch patients with another clinic doctor.

Warn House to never get on a bus with Amber.

Tell Kutner I'm from the future and he's the only one who can prevent something horrible from happening (he's a Trekkie so he'll want to believe), then unfurl my big timeline poster and point at the "Kutner suicide early 2009" stickynote and ask him "so what's up with that, dude?"

Tell Wilson everything I can remember about his cancer -- he's an oncologist and thus can work backwards from there to figure out when to start checking for it so he can cut the tumor out while it's still just a tiny baby.

I would take a harm reduction approach to House's drug use, e.g., suggest that he try microdosing psilocybin and extend his liver's lifespan by substituting cannabis for some of his Vicodin and alcohol consumption.

Methods: Even though he doesn't have one for most of the show, House mentions a few times that he's entitled to hire an assistant, and I happen to be excellent at administrative work.

I think he'd be willing to hire me because working as his executive assistant / department secretary would position me to recognize patients as they come in so that I can discreetly pass along anything I remember, e.g., the kindergarten teacher has pork worms in her brain, ask the scientist in Antarctica to show you her feet, etc.

Meanwhile, I could lurk around the hospital preventing miscellaneous shit, e.g., get the gift shop volunteer from S01E04 to go home sick, ensure that the gunman from S05E09 is promptly admitted, diagnosed, and treated before he snaps and takes hostages, etc.

Possible sidequests:

Use my foreknowlege to get rich by milking online poker bonuses until the passage of the UIGEA in 2006, use my poker money to start flipping houses until 2007, get in on the "Big Short" in 2008, and set a Google Alert for "Bitcoin" so I can start mining/buying it from day one. Unfortunately, I haven't paid enough attention to individual stocks to play the market other than knowing that Amazon would be a good long-term buy & hold.

Use my riches to change the outcome of the 2016 election and try to steer the development of the internet and society in general in a slightly less stupid direction.

Send Pete Carroll a letter postdated just before the 2013 Superbowl telling him the outcome, then suggest for the final play of the 2014 Superbowl that the Seahawks try handing the ball off to Marshawn Lynch instead of throwing it because that throw will be intercepted. PRIORITIES.

How much would you tell House? How would you get him to believe you?

Your story about being from the future of an alternate universe in which House and everyone he knows are characters on a fictional TV show is already too batshit crazy to believe even without his kneejerk "everybody lies" skepticism. How would you differentiate yourself from all the patients who pull crazy stunts to try to get him to take their case?

My answer: For the "from the future" part, I'm hoping there's some sort of test that House could run to confirm that I was indeed vaccinated with a mRNA vaccine against the COVID-19/SARS-COV-2 virus. Given that neither of those things existed in 2004, that would be physical evidence that I'm not from around here now.

If producing physical evidence isn't possible, then I know that Vegetative State Guy from S03E15 is already a patient at PPTH because he'd been there for 10 years, so I'd find him and tell House about his son. I could also tell House enough about the cases from the first few episodes that I'm pretty sure he'd believe me by Christmas. I want in on Chinese food with Wilson.

I would wait until House accepted the "from the future" part before broaching the "fictional TV show" issue. Until then, "I watched a TV show about your life and cases" is a 100% true statement and it's not my fault if he assumes that show was a documentary. :)

Once he believed me, I'd tell him everything.

Who else would you tell? How much would you tell them?

There are people out there who would literally kill for your knowledge of the future, so going public or being too open about it seems highly risky.

My answer: I'd tell House, Wilson, and Chase right away. Kutner but not before Jan 2009. Maybe eventually Cuddy and the rest of the Diagnostics team if keeping my foreknowledge of the future from them proves too difficult.

House is the only one who gets to know everything. Everyone else is on a "need to know" basis.

I might also bring Bill Arnello (the brother/lawyer of the mob informant in S01E15 "Mob Rules") into the circle of trust because he could be a very useful resource for some of my sidequests, e.g., changing the outcome of the 2016 election far far far in advance and in the most direct way possible. (Hi, Secret Service! This is a purely hypothetical discussion about time travel and not at all indicative of any real criminal intent, pls do not pay me a visit, kthxbai.)

I think the only people I would tell the "fictional TV show" part to would be House, Wilson, and Chase, because there are things I need to warn them about that definitely wouldn't have been in a documentary. Like Chase needs to know that killing Diballa is 100% the right thing to do but he seriously needs to work on his OpSec. Everyone else gets the implied documentary lie of omission.

If I get caught knowing too much by random patients, I'll just claim to be psychic. Way more people believe in that than would believe in time travel.

What would you do?

[tiredwitchplant]

Everything You Need to Know About Crystals: Moonstone (White)

Moonstone (The Sacred Stone of the Moon)

Color: White, cream, yellow, blue, green

Rarity: Easy to obtain

Hardiness: 6.5

Type: Oligoclase/ Feldspar

Chakra Association: Brow, Heart, Root, Third Eye, Sacral, Solar Plexus

Deities: All Lunar Deities, Diana, Selene, Artemis, Isis, Chandra

Birthstone: June

Astrological Signs: Cancer

Element: Water

Planet: Moon

Origin: Australia, India, Myanmar, Sri Lanka, USA

Powers: Femininity, Calmness, Balance, Luck, Intuition, Healing, Sensual, Patience, Reproductive Health

Crystals It Works Well With: Aquamarine, garnet, pearl

How It is Created: Moonstone is a type of feldspar composed of potassium aluminum silicate. It can be found in a number of colors, but all examples demonstrate a particular sheen known as labradorescence; an effect also found in labradorite and blue moonstone. Labradorescence is a light effect caused by parallel hairlike structures laid down within the crystal matrix, which reflect light back and forth, creating different-colored effects, including blue, yellow, silvery gray, and white.

History: Moonstone is the sacred stone of India. During the earliest traditions, the gem was said to have been embedded in the forehead of Ganesh, the four-handed god of the moon, since the beginning of time. It was written in Hindu mythology that moonstone is made from moonbeams, thus its luster.

The magnificent gem is never displayed outside for sale unless placed on a yellow cloth, as yellow is a sacred color. According to other legends, Moonstone can give gifts of prophecy and clairvoyance to the wearer. It could also clear the mind for the wearer to welcome wisdom. But to unlock this ability, Moonstone must be placed in their mouths during the full moon. Since ancient Egypt it is considered as a spiritual stone as it is seen as the gem of protection for night travelers.

Since Moonstone looks a lot like the moonshine, ancient Romans believed that it was formed from moonlight. If you look at the gem closely, you’ll see a dance of light that lurks on the insides of the gem. Ancient Greeks merged the names of the goddess of love (Aphrodite) and the goddess of the moon (Selene) and christened Moonstone as “Aphroselene”. While the Romans believed that the gem exhibits the image of their moon goddess, Diana.

It is also known as an aphrodisiac and when worn by two people, they will fall passionately in love when the moon is high. Moonstone was once called the “Travelers Stone” as it is said to protect those who travel at night, especially at sea.

What It Can Do:

When worn, can attract true love and arouse passion

If you give your lover a moonstone during the full moon, there will be passion between you always

Can settle disagreements and return things to peaceful status

Sewn into garments can enhance fertility

Wearing moonstone protects sensitive emotions

Enhances divination, prophetic dreams and prevents nightmares

Great for meditation and scrying

Represents yin and attracts peaceful energy

Protects travelers at night and by sea

Considered good luck

Balances male-female energies and aids men who want to get in touch with their feminine side

Affects the female reproductive cycle and alleviates menstrual-related diseases and tensions

Helps with digestive and reproductive systems, assimilates nutrients, eliminates toxins and fluid retention, and alleviates degenerative conditions of the skin, hair, eyes and fleshy organs such as the liver and pancreas.

How to Get the Best Out Of: Wear as a ring or place on the appropriate body part, would recommend the forehead, for spiritual experiences, and solar plexus or heart for emotions. Women may need to remove Moonstone at full moon.

How to Cleanse and Charge: Moonstone is relatively soft stone, 6 on the Mohs scale, so it should be handled with care as it can be easily scratched or crushed. Moonstone should be stored separate from other jewelry in its own soft bag or lined box and should not be worn while performing strenuous tasks that could result in it getting bumped or scratched. It can be cleaned with plain water and a soft cloth. If it gets scratched, take it to a jeweler to have it polished out.

Charge your moonstone in the light of the waxing moon and keep it out of direct sunlight.

Crystal Grid: N/A Couldn't find one that wasn't too complex @_@

Sources

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[aspiffygoat]

So you want to be cared for, huh?

Two words: Maslow’s pyramid.

(Info from Spiffy Ref sheet.)

Creating a goal:

Height: 9ft (274cm) [Incredibly tall goat boi…]

Start BMI: 21.7 359lbs (163kg) [Cursed slim Spiffy…]

End BMI: 45.0 745lbs (338kg) [Wholesome big boy Spiffy~!]

Essentials:

Diet: (This is what Spiffy can haz.) [This is what goats can have to eat]

Barley, peas, corn, wheat, soybean, canola, whole grain breads, oats, molasses, rice, various nuts. celery. cheese, milk.

Meal plan:

Starting with 3 meals and snacks then 4 meals and escalating slowly until you have:

Breakfast. Brunch. Lunch. Second Lunch. Dinner. Supper. And finally: Dessert!

An allotted 2 cheat days a month. (You can have cake sometimes, big boy. :) )

Exercise:

Light jog for 1 hour a day (Light exercise for cardiovascular health.)

Sleep Schedule:

Wake up at 8am.

Wind down by 7pm or 8pm.

Be in bed by 12am at the very latest. (YOU NEED SLEEP!!!)

Personalized apartment:

Modified double doorways.

Modified hallways.

Bariatric equipment.

(Sling Bar, Lift motor reinforced steel frame, California king, Cotton sling.)

No stairs.

Ramp (For easy accessibility in and out of home.)

Fully furbished kitchen pantry. (You gotta snack.)

Bedpan/Chamberpot in bedroom.

Mobility aid handles in bathroom.

Washtub (for big boy~)

Safety Needs:

Potential Healthcare:

Bi-Annual Physical exams (To be well-informed on potential illnesses.)

Dental appointments. (For clean teeth~!)

Prescribed Medications (To prevent heart disease, fatty liver, hypertension, depression, blood sugar and blood cholesterol.)

Therapy, once a week (To ensure mental health. :3 )

C-Pap Mask (For sleepy time, you snore loudly with sleep apnea!)

Skin and fur care routine. (Soft boi)

Sponge bath routine. (Clean boi)

Transportation:

Reinforced back of a pickup truck. (Long distance and fast food trips.) [You’re too big to drive~]

Rascal scooter (For short distance, with basket for snacks.)

Rollator Walker (So you can waddle at home, big boy~!)

Love, Belonging and Esteem!

Social interaction:

VR headset (Friends in your computer~!)

Personal computer set-up.

Personal cellphone.

Scheduled meet ups with friend groups.

Constant praise and love and attention on demand.

Comfort:

Bedroom fridge.

Bedroom computer.

Personal cellphone.

Emergency Health alert necklace (So you don’t lose contact and in case you fall over and can’t get up.

Cotton Robes (Clothing for sensitive skin)

Personal art tablet.

Big screen television (In bedroom and living room)

Streaming devices with protective VPN.

Large pull out couches for relaxation.

PILLOWS! SO MANY, WOW~!

Box of Special things. (For Naughty boys only!!!1!)

Self-Actualization

You’ll be allowed to do as you like as I constantly praise you for being a handsome man while you binge almost constantly~

When you reach 745 pounds (338kg), we’ll adjust your diet accordingly so you can be a big, happy, fluffy boi for as long as possible~!

Finances: I am in so much debt caring for your fatass Don’t worry about it~ ;)

My thinking behind this method: Feeding you is only part of your life and isn’t really all that fulfilling as a life goal. To gain weight, you not only need to eat more, you need to accommodate for the future burden obesity might pose, no matter how sexy it is. Not only that, but we don’t want you to be a stinky, lonely fat boy with health problems…

You’re entitled to a normal, albeit more fulfilling life with friends and relatively good health.

Now go treat yourself with a brownie~

free healthcare...? free housing...? ... hey Anon... how you doin?~ lifting my skirt showing off my exposed ankles showing off my ringless hoof fingers blows a kiss and winks

[beardedmrbean]

About 170 billion cells are in the brain, and as they go about their regular tasks, they produce waste — a lot of it. To stay healthy, the brain needs to wash away all that debris. But how exactly it does this has remained a mystery.

Now, two teams of scientists have published three papers that offer a detailed description of the brain's waste-removal system. Their insights could help researchers better understand, treat and perhaps prevent a broad range of brain disorders.

The papers, all published in the journal Nature, suggest that during sleep, slow electrical waves push the fluid around cells from deep in the brain to its surface. There, a sophisticated interface allows the waste products in that fluid to be absorbed into the bloodstream, which takes them to the liver and kidneys to be removed from the body.

One of the waste products carried away is amyloid, the substance that forms sticky plaques in the brains of patients with Alzheimer's disease.

There's growing evidence that in Alzheimer's disease, the brain's waste-removal system is impaired, says Jeffrey Iliff, who studies neurodegenerative diseases at the University of Washington but was not a part of the new studies. The new findings should help researchers understand precisely where the problem is and perhaps fix it, Iliff says. "If we restore drainage, can we prevent the development of Alzheimer's disease?" he asks.

[mariacallous]

On a recent Thursday afternoon, researchers Lanuza Faccioli and Zhiping Hu wheeled an inconspicuous black and white plastic cooler from an operating room at a hospital in downtown Pittsburgh. Inside was a badly scarred liver, just removed from a 47-year-old man undergoing a transplant to receive a new one from a donor.

But what if patients could avoid that fate? Faccioli and Hu are part of a University of Pittsburgh team led by Alejandro Soto-Gutiérrez attempting to revive badly damaged livers like these—as well as kidneys, hearts, and lungs. Using messenger RNA, the same technology used in some of the Covid-19 vaccines, they’re aiming to reprogram terminally ill organs to be fit and functioning again. With donor livers in short supply, they think mRNA could one day provide an alternative to transplants. The team plans to begin a clinical trial next year to test the idea in people with end-stage liver disease.

Alcohol use, hepatitis infection, and a buildup of fat in the liver can cause scarring over time. When there’s too much damage, the liver starts to fail. “Right now, if you get end-stage liver disease, it’s irreversible,” Soto-Gutiérrez says. “Well, we found that is not true. It is reversible.”

Soto-Gutiérrez and his team have been experimenting on rats and organs taken from people undergoing transplants at the University of Pittsburgh Medical Center, one of the busiest transplant centers in the US. To help design the mRNA and figure out how to deliver it to the human liver, they’ve partnered with Drew Weissman, a physician and immunologist at the University of Pennsylvania who won the 2023 Nobel Prize in Physiology or Medicine for his pioneering work on mRNA. Together, Soto-Gutiérrez and Weissman lead the Center for Transcriptional Medicine, launched in April with the goal of bringing these medicines to patients.

On the day I visited, I followed Faccioli and Hu through a maze of hallways until they deposited the freshly explanted liver at a pathology lab, where a team of scientists was anticipating the special delivery. After infusing the liver with an experimental mRNA therapy, they placed the organ in an oxygenated bath meant to maintain its function for several days.

A healthy liver is spongy and reddish-brown in color with a smooth appearance. But when the surgeons took this one out of the cooler, it was hard, marbled, and covered in bumps—evidence of cirrhosis, a type of end-stage liver disease. Over time, the man’s healthy liver cells had been replaced by scar tissue, and eventually, his liver stopped working. His only option was to get a new one.

Livers are the second most in-demand organ. In 2023, a record 10,660 liver transplants were performed in the US, driven in part by a steadily growing number of living donors. In a living liver transplant, a piece is taken from a healthy person’s liver and transplanted into a recipient. But even with this uptick in transplants, not everyone who needs a new liver receives one. Patients may have other health problems that disqualify them from a transplant, and others may die while waiting for one. In 2022, the latest year for which data is available, the Centers for Disease Control and Prevention recorded nearly 55,000 deaths due to chronic liver disease.

Living donor transplants are possible because of the liver’s unique capacity to regenerate itself—more so than any other organ in the body. In a healthy person, the liver can regrow to its normal size even after up to 90 percent of it has been removed. But disease and lifestyle factors can cause permanent damage, rendering the liver unable to repair itself.

When Soto-Gutiérrez was studying medicine at the University of Guadalajara in Mexico, his uncle died of liver disease. From then on, he became dedicated to finding a treatment for patients like his uncle. In the early years of his medical career, he noticed that some patients with scarred livers were bound to a hospital bed waiting for a transplant, while other people with cirrhosis were walking around, seemingly living normal lives. He figured there must be cellular differences in these livers.

He teamed up with UPMC transplant surgeon Ira Fox to look for transcription factors—master regulators that can dial up or down the expression of groups of genes—that can potentially reprogram injured organs. Genes rely on transcription factors to perform many essential functions in organs. Together, Soto-Gutiérrez and Fox have analyzed more than 400 failing livers donated by transplant patients. When they compared them with dozens of normal donated livers that acted as controls, they identified eight transcription factors essential for organ development and function.

They zeroed in on one in particular, HNF4 alpha, that seems to act like a main control panel, regulating much of the gene expression in liver cells. In healthy liver cells, levels of HNF4 alpha were turned up, and so were other proteins it controls. But in the cirrhotic livers they examined, HNF4 alpha was almost nonexistent.

The team needed a way to get the transcription factor into liver cells, so they turned to mRNA technology. Used in some of the Covid-19 vaccines, mRNA is a molecule that carries instructions for making proteins, including transcription factors. In the Covid vaccines, the mRNA codes for a part of the virus known as the spike protein. When injected into a person’s arm, the mRNA enters cells and kicks off the protein-making process. The body recognizes these spike proteins as foreign and generates antibodies and other defenders against it.

The Pitt team is using mRNA instead to essentially turn back time in injured organs. “What we’re proposing to do with mRNA is use it to deliver proteins that have the capacity to repair those damaged liver cells,” Weissman says. “Our hope is that we can treat end-stage liver disease and turn the livers around, maybe forever, or at least until patients can get a transplanted organ liver.” Instead of delivering instructions for a foreign protein to generate an immune response, they’re delivering the genetic code for producing a transcription factor—HNF4 alpha.

In a paper published in 2021, the approach revived human liver cells in lab dishes. The researchers have since tested the mRNA therapy in rats with cirrhosis and liver failure. They treated a group of rats every three days for three weeks while a second group served as a control. The animals that were receiving the injection of HNF4 alpha started being more active. The untreated rats continued to decline and eventually died, the expected result at their stage of disease. Some of the treated rats were still living six weeks after receiving the mRNA medicine. Those results have not yet been published in a peer reviewed journal.

The team is also testing the mRNA infusions in human livers removed from patients undergoing transplants—the process I got to observe. Unlike live rats, explanted human livers can’t be observed for weeks on end. Livers have to be retrieved quickly and infused with the mRNA treatment soon after they’re removed from the body. They stay fresh for just four days or so in a preservation fluid. Six hours after the mRNA infusion, levels of HNF4 alpha start going up and last for two to three days. When HNF4 alpha peaks, other essential liver proteins, such as albumin, start to increase as well. That’s important, Soto-Gutiérrez says, because maintaining those protein levels could mean the difference between a patient needing a transplant or not.

Ideally, Soto-Gutiérrez says the mRNA therapy would be something patients could get once a week or every other week in an outpatient facility and go back home. But initially, they’ll need to test the experimental treatment in very sick patients, likely ones that are hospitalized, to make sure it’s safe. The team is gathering data from the rat and human liver experiments to submit a clinical trial application to the Food and Drug Administration in the coming months.

While livers are the first target, Fox thinks other injured organs may be amenable to this approach. “We’ve been wondering whether the same process might be taking place in other organs,” he says. Currently, the team is searching for similar transcription factors in lungs with chronic obstructive pulmonary disease and kidneys with chronic kidney disease.

Josh Levitsky, a liver transplant specialist at Northwestern University who isn’t involved in the work, says new treatments for chronic liver disease are sorely needed. Current therapies can help slow down scar tissue buildup and ease symptoms but don’t address the underlying disease. “The concept of reprogramming and being able to reverse liver failure could be really game changing if it were to pan out in clinical studies,” he says.

But lots of questions remain. How much damage could be reversed? Would patients need to be on the therapy indefinitely? Or would their livers rebound enough to go off it? Could a liver ever be restored back to normal?

���It certainly has a lot of promise,” Levitsky says, “but the clinical development is going to take a long time.”

[foggyfanfic]

Bruno's Health After the Walls

This has probably been done before, in fact there's an analysis of the long term effects Bruno's terrible posture has probably had on his spine out there somewhere, that lives rent free in my head. But I wanna do it anyways!

So, let's talk about how living in the walls for ten years probably affected Bruno's health.

First and foremost, let's talk about what isolation does to a person, particularly lack of human touch. Because Bruno was probably ok listening in on his family's conversations, but he has gone a decade without a single hug. I'm sure most of us have heard of that one study where they took a couple of orphaned babies and just didn't give them any physical contact. The babies almost died. So yeah! Bruno is not ok.

Then there's lack of sunlight. It's possible that he's been sneaking out to get fresh air every once in a while, so we'll say this is minimal. But a slight vitamin D deficiency still means lethargy, insomnia, bone/muscle pain, and his OCD would be worse (sunlight helps boost serotonin). So, Bruno is not ok.

He's probably malnourished, even if he's stealing enough food from the kitchen quantity wise, his cooking limitations and reliance on scraps probably means he's not getting a balanced diet. Depending on what nutrients he's not getting this could lead to muscle loss, decrease bone density, affect his immune system, and cause heart problems. And if he's relying too much on a certain food group that could lead to all sorts of long term damage to his digestive system, think things like an overworked liver. Bruno is not ok.

Sanitation is another thing, we see that his living space is overrun with rats. They are a remarkably clean animal, but they still have to poop and stuff. Overexposure to feces of any animal exposes you to all types of disease, viruses, bacteria, mold, you name it. Combined with how dusty it is back there and Bruno is probably breathing the grossest air in human history, possibly doing permanent damage to his respiratory system. Bruno is not ok.

Finally, add in the physical activity required for him to navigate in the walls. There's that big ass hole in the floor that he's apparently been vaulting over for years now. While running is good for your cardiovascular health, it is hell on your joints, and if he already has all of the problems listed above it’s a miracle his knees haven’t given out. Some have suggested that Julieta’s food only heals people if she’s the one giving it, let’s hope for Bruno’s sake that’s not the case, because otherwise… Bruno is NOT ok.

In conclusion, Bruno is not ok after spending ten years in the walls and he is going to need some serious rehabilitation. Honestly, realistically, I would expect him to have scurvy, or be missing hair and fingernails, or something; but it’s a kid’s movie so let’s just handwave a little and say the miracle has prevented the worst of it. The good news is he seems to have held up remarkably well mentally speaking, and is only a little crazy, so with some love and support (and healing magic) he’s still able to have a happy life.

[covid-safer-hotties]

COVID-19 vaccine may help treat high blood sugar in long COVID patients - Published Aug 28, 2024

Researchers at Tulane University have found a promising new way to help people suffering from long COVID, particularly those dealing with high blood sugar levels.

This discovery could be a significant step forward in treating some of the lingering health issues faced by those who have recovered from COVID-19.

After recovering from COVID-19, many people continue to experience long-term health problems, a condition often referred to as long COVID.

One of the most troubling issues is persistent high blood sugar, known as hyperglycemia, which can lead to serious complications like diabetes and heart disease.

Finding ways to manage this has been a big challenge for doctors and researchers.

A new study, published in Nature Communications and conducted at the Tulane National Primate Research Center, suggests that the COVID-19 mRNA vaccine could be used as a treatment for high blood sugar in long COVID patients.

What’s particularly interesting is that the vaccine might still help even if it’s given days after someone has been infected with the virus.

The researchers used a nonhuman primate model to study long COVID and its impact on blood sugar levels.

They discovered that giving the COVID-19 vaccine just four days after infection had a lasting positive effect on blood sugar levels. This means the vaccine could potentially be used not only to prevent COVID-19 but also to treat some of the long-term complications that follow the infection.

The study also found that certain inflammatory molecules in the blood were linked to high blood sugar levels.

These changes in blood sugar seem to be related to how the liver stores glucose, even though the virus was no longer present in the liver or pancreas. This suggests that COVID-19 might trigger diabetes through new mechanisms involving inflammation.

“This research opens up a new frontier in our fight against COVID-19,” said Dr. Clovis Palmer, one of the lead authors of the study. “By showing that the vaccine can have therapeutic benefits even after infection, we can explore new strategies to help those suffering from long COVID.”

Dr. Jay Rappaport, co-author and director of the Tulane National Primate Research Center, added, “The discovery that COVID can induce diabetes in an animal model is a significant advancement in our understanding of the long-term effects of COVID.

The fact that a COVID vaccine given after infection can have protective effects highlights the importance of innovative research in addressing the ongoing challenges of a pandemic.”

This study offers hope that the COVID-19 vaccine could become a key tool in managing the lasting effects of the virus, particularly for those struggling with high blood sugar and other metabolic issues.

Link to study: www.nature.com/articles/s41467-024-50339-4

[scientia-rex]

Good morning! I have a question. When I look up info about vitamin D, I come across many claims that people generally don't get enough of it. In a recent episode of Maintenance Phase, however, the hosts called it a "scam" or overblown, at least (I don't remember the exact wording). So, like, what's the deal with vitamin D? Do Americans get enough of it?

Probably, mostly. At the very least, people should be tested before starting repletion. It probably has a role in osteoporosis treatment and prevention, BUT how much to take and what form and when is HOTLY debated and frequently conclusions are changing.

Just to take you on a spin through the most recent Cochrane reviews (THESE ARE NOT SINGLE STUDIES, in case any of the research-naive out there want to get pissy about them; look up what a Cochrane review actually is before trying to shit on it; also note that I did NOT say this will cover every fucking person and every hypothetical they can come up with, jesus CHRIST):

No role for vitamin D in asthma

Insufficient evidence to recommend it in sickle cell

Raising vitamin D levels in cystic fibrosis patients is not beneficial

No evidence of benefit of vitamin D in MS

Supplementing vitamin D in pregnancy may have small benefits but also risk of harms

No clinically significant benefit from vitamin D supplementation in chronic pain

Insufficient data on vitamin D in inflammatory bowel disease, but no evidence of benefit

No evidence of benefit of vitamin D supplementation in liver disease

Vitamin D does not appear to prevent cancer in general population

No evidence for benefit in supplementation of vitamin D in premenopausal women to prevent bone density loss

Possible small mortality benefit of D3, but not D2, in elderly patients, but also increased risk of kidney stones and hypercalcemia

Vitamin D alone ineffective, but combined with calcium may be effective, in preventing bone fractures in older adults

Insufficient evidence for vitamin D improving COVID-19 outcomes

Now, vitamin D plus calcium in people who have post-menopausal bone density loss does seem to prevent fractures. This is why doctors routinely recommend it. However, dosage and formulation are still debated as data are insufficient, and uncertainty still large.

So, do you need to supplement? Probably not. There is some fairly weak evidence that vitamin D supplementation may help with depression, but I would argue that it's going to be most relevant in people with pre-existing deficiencies, which Medicare is just hellbent on not letting me test for anymore. They've narrowed the coverage codes for testing so now even know vitamin D deficiency isn't considered a good enough reason to test. So Medicare has very clearly decided it's not relevant, for whatever that's worth, I spit on their graves, etc. Of course, then you get into the question of what counts as a deficiency, which we also really don't know.

And to be clear, I wasn't looking through the Cochrane review results with an angle--those are most of the first page of search results on their site, with the only one skipped being similar to another one I mentioned, and I stopped when I got bored. These should not be paywalled, as I am not logged into anything and I can read it all, so try clicking the side menu on the right if you have trouble getting into the weeds.

If anything, running through this little exercise has made me less likely to recommend vitamin D supplementation, so do with that what you will.

[buymethadoneonline]

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Adults—Take this medication at the same time each day, with or without food. Take it as often as your doctor recommends. The dose can be increased each week if needed while you are using methadone consistently and not using any other medications that might make the dose higher. Children—Use and dose must be determined by your doctor.

Before taking Methadone, it is vital to understand its benefits and risks. You should also know about the common side effects associated with this drug. There are certain things that you should do after you consume Methadone as well. You must also be aware of how quickly Methadone wears off and how long it takes for your body to start feeling better after it has been consumed. Some other things related to Methadone are also important to know so that you have a good understanding of how it works in the human body and what happens when it treats a patient suffering from addiction problems

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[basielaziz]

**Urgent Humanitarian Appeal: Protect Gaza from a Catastrophic Epidemic Outbreak**

The Gaza Strip, already devastated by war and conflict, is on the brink of a new disaster. Thousands of displaced families are living in overcrowded shelters and makeshift camps with limited access to clean water, sanitation, and medical care. In these dire conditions, diseases like hepatitis, polio, and skin infections are beginning to spread rapidly, threatening the lives of the most vulnerable—children, the elderly, and those already weakened by malnutrition and trauma.

This is not just a health crisis waiting to happen; it is already unfolding. Without immediate intervention, Gaza could face an epidemic that would claim countless lives and overwhelm what remains of its fragile healthcare system.

**A Critical Mission to Prevent an Epidemic**

Dr. Aziz Kamel, a renowned health researcher in the field of infectious disease control, is racing against time. He is conducting a pivotal research study on the alarming rise of infectious diseases among Gaza’s displaced populations. His work is vital. He is gathering crucial data that will be submitted to international health organizations such as the World Health Organization (WHO), Doctors Without Borders, Action Against Hunger, and the International Medical Association. This research will be the foundation for international intervention, providing the medical community with the necessary insights to combat and contain the spread of these deadly diseases.

Dr. Kamel's findings will serve as a wake-up call to the world, urging global health leaders to take swift and decisive action. But this research—and the lives it aims to save—cannot wait. Immediate funding is needed to complete this study and provide life-saving aid to the people of Gaza.

**The Human Toll of Inaction**

The people of Gaza are not just numbers; they are human beings—parents who have already lost their homes, children who face a future defined by suffering, elderly who have seen too much tragedy. These people are not just victims of war; they are now at the mercy of diseases that can be prevented. The spread of hepatitis, polio, and skin diseases is not just a health issue; it is a humanitarian catastrophe.

Imagine being a parent in a crowded camp, watching your child fall ill, knowing there is no medicine, no clean water, no escape. Imagine the fear of seeing entire families wiped out by preventable diseases, all because the world did not act in time.

This is the reality facing Gaza today. And we cannot afford to wait.

**The Science Speaks Clearly: Time is Running Out**

Scientific data has shown that in crisis zones like Gaza, the spread of infectious diseases is swift and deadly. Overcrowded conditions, poor hygiene, and lack of medical infrastructure create the perfect storm for epidemics. Diseases like polio, which can cause lifelong paralysis, and hepatitis, which leads to liver failure, are particularly dangerous in such environments. Skin infections, while often overlooked, can become life-threatening in these unsanitary conditions.

Dr. Kamel’s research will provide real-time analysis of these disease patterns, enabling global health organizations to intervene with targeted medical and preventive measures. But without your help, this research may never reach the hands of those who can stop this disaster.

**How You Can Make a Difference**

Your donation will directly support Dr. Kamel’s life-saving research and fund emergency medical supplies, hygiene kits, and vaccination efforts. This is not just about stopping an outbreak; it is about giving hope and health back to a population that has suffered too much already.

Every moment we delay is a moment that brings Gaza closer to a full-scale epidemic. Every donation, every act of generosity, is a step toward saving lives. The people of Gaza need more than words; they need action. They need you.

**Act Now. Donate Today. Save Lives.**