#how to grow nails

[healthandfitness658569]

Grow Your Nails Fast: Expert-Approved Tips for Long, Luscious Locks

Introduction

Are you tired of waiting for your nails to grow? Do you struggle with brittle, breaking, or slow-growing nails? With the right techniques and knowledge, you can achieve long, healthy, and beautiful nails. In this article, we'll share expert-approved tips to help you grow your nails fast.

Understanding Nail Growth

Before we dive into the tips, it's essential to understand how nails grow. Nail growth occurs in three phases:

Anagen (growth phase): 2-6 months

Catagen (transitional phase): 2-3 weeks

Telogen (resting phase): 3-4 months

10 Expert-Approved Tips to Grow Your Nails Fast

Tip 1: Keep Your Nails Hydrated

Dryness can lead to brittleness and breakage. Apply a moisturizing cuticle oil or nail cream regularly.

Tip 2: Eat a Nail-Friendly Diet

A diet rich in vitamins, minerals, and proteins promotes healthy nail growth. Include:

Biotin-rich foods: eggs, nuts, leafy greens

Vitamin C-rich foods: citrus fruits, bell peppers, strawberries

Omega-3 fatty acids: salmon, walnuts, chia seeds

Zinc-rich foods: oysters, beef, chicken

Tip 3: Don't Over-Manicure

Avoid excessive filing, buffing, or using nail polish removers too frequently.

Tip 4: Strengthen Your Nails

Use nail strengtheners or base coats containing keratin, calcium, or vitamins.

Tip 5: Get Regular Trims

Trims help prevent breaks and promote even growth.

Tip 6: Avoid Harsh Chemicals

Exposure to chemicals can weaken nails. Wear gloves when using harsh chemicals.

Tip 7: Massage Your Cuticles

Massaging increases blood flow, promoting growth.

Tip 8: Use Nail Growth Supplements

Consider biotin or vitamin supplements specifically designed for nail growth.

Tip 9: Protect Your Nails

Wear gloves when:

Washing dishes

Gardening

Exposing hands to harsh chemicals

Tip 10: Be Patient

Nail growth averages 0.1-0.2 mm daily. Set realistic expectations and celebrate small victories.

Additional Tips

Avoid excessive exposure to water

Don't bite or pick at your nails

Use nail brushes to stimulate growth

Exfoliate your hands and cuticles

Nail Growth Timeline

1-2 weeks: Noticeable growth

4-6 weeks: Significant growth

8-12 weeks: Optimal growth

Conclusion

Growing long, healthy nails requires patience, dedication, and proper care. By incorporating these expert-approved tips into your daily routine, you'll be on your way to achieving the nails you've always wanted.

Resources

Consult a dermatologist or nail technician for personalized advice.

Explore nail growth products and supplements.

Join online nail care communities for support and inspiration.

FAQs

Q: How fast do nails grow? A: Nail growth averages 0.1-0.2 mm daily.

Q: What vitamins promote nail growth? A: Biotin, vitamin C, and vitamin E.

Q: How often should I trim my nails? A: Every 4-6 weeks.

Start growing your dream nails today!

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[beautytips0987]

How to make stronger nails grow faster?

How to cause nails to become quicker?

You could dream of a lovely arrangement of solid, normal fingernails, yet you may not be certain how to get your nails to develop quickly enough to satisfy all your desires. While you can't cause your nails to develop cruelly quick, there are things you can do to support nail wellbeing and cause them to develop as quick as could be expected!

Strategy 1

Strategy 1 of 2:

Reinforcing Nails through Way of life

Reinforce your nails with a biotin supplement. Take an everyday biotin supplement, which you can find at bigger retailers, drug stores, and wellbeing food stores. Normal utilization of biotin can reinforce your nails and make them more averse to part or break.

There is no ongoing safe day as far as possible for how much biotin you can take. You ought to in any case try not to take huge dosages except if you're under the oversight of a specialist.

You can likewise take a collagen supplement to assist with reinforcing your nails.

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2

Eat food varieties high in vitamin B7. Biotin is one more name for vitamin B7. Integrate food varieties into your eating routine that are high in this nutrient, which might help the impact of your biotin enhancements and make your nails more grounded. Incorporate any of the accompanying decisions:

Grain

Corn

Egg yolks

Milk

Soy

Avocado

Broccoli

Cheddar

Fish, chicken, or pork

Commercial

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3

Limit openness to water. Open your nails to water just when totally vital, for example, when you are showering or cleaning up. Wear gloves while you're washing dishes, finishing tasks, or presenting your hands to different fluids. Restricting your nails' openness to water can keep them saturated and limit the gamble that they break.

4

Stay away from unforgiving cleansers and synthetic compounds. Limit the amount you open your nails to family cleaners and cleansers. Cruel cleaning agents and synthetic substances can dry out your nails and safeguard your hands areas of strength for from and different synthetics as you approach your day. Utilize a non-CH3)2CO nail clean remover to dispose of old polish.[6] CH3)2CO can bother your skin and can obliterate your nails. Moreover, CH3)2CO is profoundly combustible and harmful.

Wear elastic gloves while you're washing the dishes or cleaning.

5

Move to a hotter environment. Individuals who live in regions with gentle winters and blistering summers have quickly developing nails. Take more excursions in hotter areas like Florida, the Caribbean, Greece, or Bali in the event that you're not prepared to surrender your life in the northern half of the globe for nail development.

Safeguard your hands when it's chilly outside to hold your nails back from getting weak and allow them the opportunity to become long.

Get a lot of sun, even in the colder time of year, since the sun assists your body with making the vitamin D your nails need to become quicker.

Technique 2 of 2:

Performing Standard Nail Support

1

Shape your nails with a nail record routinely. Utilize a fine-coarseness endlessly record every one of your nails in a single heading one time each week. You ought to likewise document your nails whenever they break strip or chip. Shape them into an oval, which assists them with remaining strong.[8]

Try not to shape your nails into focuses, which makes them bound to break

2

Saturate your nails day to day. Rub a heavier, oil-based cream onto your nails and fingernail skin consistently. Saturating routinely can hold your nails back from breaking, stripping, and becoming fragile, which might make nails break and seem like they're not developing.

Attempt a rich lotion explicitly figured out for hands, nails, and fingernail skin. You can likewise get a fingernail skin oil to saturate your fingernail skin and the nail bed.

Keep your nails sound by utilizing fingernail skin oil to saturate your fingernail skin.

3

Quit gnawing your nails. Oppose the impulse to snack on your fingernails, regardless of whether they are weak. Letting your nails be allows them an opportunity to develop and can cause them to seem to get longer quicker. Far to quit gnawing your nails include:

Cutting broken nails with nail scissors as opposed to gnawing them off.

Applying an unpleasant tasting nail clean to your nails.

Supplanting nail-gnawing with a positive routine, for example, playing with a pressure ball.

Staying away from things that trigger you to nibble your nails like weariness or

4

Swipe on a reasonable clean. Get a straightforward clear or even hued nail clean. Paint one layer on your nails and reapply as the need should arise. Putting on a layer of nail clean can give a defensive safeguard to your nails that reinforces them and forestalls breaks.

On the off chance that you wear gel clean, make a point to eliminate it by absorbing your nails CH3)2CO. Try not to pick at your nails, as you can harm the outer layer of your nails.

Disclaimer :

This post contains affiliate links. If you use this links to buy something we may earn a commission. Thanks.

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[harukakitous]

Hoeru Tono (Mio Fuyuno) | No. 1 Sentai Gozyuger #1

Well, I'm getting bored after I got sacked from my part-timer. Maybe this will help me kill some time. I'll sign the contract. I'm going to take this ring!

[teddybeartoji]

toji is NEVERRRR beating the big cat allegations . never

[fraternum-momentum]

I just saw a video of a stoat running through snow… immediately thought about you for some reason lol

Hope you’re having a good day! :>

why am i suddenly worming into peoples heads recently what is happening

[oceanwithouthermoon]

long as fuck nails always painted with at least a clear coat club:

saiki kusuo

teruhashi kokomi

kaido shun

saiko metori

imu rifuta

nail biters club:

kuboyasu aren

yumehara chiyo

arisu makino

suzumiya hii

nendo riki

aiura mikoto (with fake nails over top)

(formerly) kaido shun

(formerly) toritsuka reita

(formerly) akechi touma

normal short nails 🙄:

hairo kineshi

mera chisato

satou hiroshi

toritsuka reita

akechi touma

[flintsilvers]

been growing out my nails for the first time in my life lets see how that goes

[bloodcoveredgf]

longlegs is a movie about mother/daughterhood for real. throws up thinking about it actually

[gelatinous-globster]

first time drawing Globby's chibi design! it's on the same page as a drawing i've already posted, but I think seeing the contrast between the styles is pretty fun :]

Inspiration from one of the poses taken from @enbydemirainbowbigfoot's art in this post!

@drama-glob

[triptychofvoids]

I think Medic should keep adding limbs to his creation (have we asked them what they'd like to be called?), either until there's no space left, or until we reach the limit on how many limbs the human mind can control. Whichever comes first.

its really fascinating!! seems like the frankenanon can move its arms separately when trying, but the arms move mostly in unison when it isnt focusing on them!! more arms were tested and rejected because it didnt respond well and couldnt control them. besides, i might need those extra arms for other things

[nabaath-areng]

the problem with my n24 is that with the clock going around gradually i have periods of being awake at day and periods of being awake at night, but then because i tend to sleep really badly during night time i spend my daytime days being very tired and sluggish, and my nighttime days are much more productive and energetic. but i cant do just anything i want at night, so i cant get as much done as i have the energy and drive to. and then i also need sunlight to feel sane in the head, and so i hate missing out on daytime wakefulness. but then the sun is also why my sleep quality is much better during daytime. if im gonna stuck with a seemingly incurable sleep disorder since birth cant i at LEAST have the sleep be overall consistent? apparently not lmao

[blackjackkent]

All right, picking up the second half of the House of Grief adventures. We left off having flattened Viconia DeVir, so time to close off that particular loose end.

"Finish it!" Viconia hisses up at them. Blood from the wound Shadowheart tore in her side pools on the floor beneath her. "Send me to Lady Shar's embrace!"

Shadowheart steps forward sharply, putting an arm across Rakha's chest. "She still has answers I need," she says firmly.

Rakha rests her hand on the dagger at her hip and thinks about the Mapping of the Heart.

Less than an hour ago, she sat at Viconia's side, and Viconia asked her - how would you spite one who wronged you? And Rakha answered, I would kill them. And it was truth as she spoke it.

She has learned that, or perhaps re-learned it, here. But she has also learned the thing that distinguishes her harsh edges from Viconia's brutal coldness - the loyalty she bears towards those she has come to care for.

Shadowheart says to hold, so she holds.

"Make it quick," she mutters curtly.

Shadowheart steps forward, fixing Viconia with a narrow-eyed stare. "My parents," she snaps. "Where are they?"

"So blunt," Viconia sneers with a wet, blood-filled laugh. "Have you forgotten all the interrogation techniques I taught you? Where is the finesse?"

"ANSWER ME!" Shadowheart bellows - loud enough that Viconia flinches in spite of herself.

"They are right through that door in the Chamber of Loss," she mutters sullenly. ""Where they have been all along. You saw them many times - only we made you forget. But they didn't forget."

Shadowheart's head draws back and her mouth opens in involuntary, appalled dismay. Behind them, Wyll curses under his breath. Rakha's lips draw back off her tusks in a snarl.

"They watched," Viconia goes on, with a gleeful satisfaction that can only come from cruelty mixed with despair, "as we molded you. They watched. They wept. They bled, often at your hand." Again that choking laugh. "It may not be a happy reunion - but it will be a memorable one."

Rage begins to bubble under Rakha's skin. There is no beast in her mind to turn it into madness - but it is very real all the same. Viconia wiped Shadowheart's memory not once but many times, and each time forced her to torture and mock the parents that she has now come here seeking. The parents she was stolen from.

Rakha remembers the brief, vicious image of the family she slew as a child. The beast's first kill. Bhaal's first moment of control over her, like Viconia's over Shadowheart.

"This is a waste of time," she mutters. "Kill her."

"No," Shadowheart murmurs, and there's less anger now, and more of a simple, baffled grief. "You should keep them talking as long as you can. Then you kill them. She taught me that." She takes a step forward, towering over Viconia's prostrate body. "Why me? Why all this effort?"

Viconia smiles bitterly. "Lady Shar commanded me, and I obeyed. I do not question; I merely act as she wills me to. I had an enclave in Waterdeep, you know - much grander than this. Shar ordered me to raze it, kill all who followed me - claim they betrayed me, when in fact I slew those who showed nothing but loyalty. Shar had me do that, and I did. To cover my tracks. To usher in you." The final word lashes out like a whip.

Shadowheart has gone very pale, one hand clenching and unclenching at her side. "What are you talking about?" she whispers.

"You became my mission!" Viconia snarls. "To take a child of Selune's and turn her over to Lady Shar. To show that all light fades and darkness will prevail in the end."

Rakha's hand flexes tightly around her dagger. This is all starting to sound all too reminiscent of the same dark religion that created her. Darkness will prevail in the end. Just as in the forgotten past, she once promised Bhaal that everyone would die for him.

"What do you want to do, Shadowheart?" she rasps softly.

"I want to see my parents," Shadowheart says. There are tears in her eyes, but they do not fall. Her voice is quiet, flat, and utterly exhausted. "And I don't care what happens to this one. She's been in my head long enough already." Her gaze flicks from Rakha to Viconia and back again. "Do what you like," she says, turning away. "I know you'll choose well."

Viconia's head lifts, and a sudden frantic rage overtakes her self-possession. "What are you doing?" she shrieks. "Come back and finish this yourself! You owe me that!"

Shadowheart doesn't look back - but Rakha can hear the scowl in her voice., "Let go, Mother," she says coldly. "Embrace loss."

Jaheira stirs with a bitter smile. "She stands at the same crossroads you yourself once did, Viconia - but it seems you are not quite the teacher you thought."

"Boo thinks you have had every chance to change your ways," Minsc puts in. "Count yourself blessed it is not he who judges you today."

Rakha could let her go, perhaps. It would be an act of mercy, one perhaps Wyll would approve of. But what Viconia has done does not, in Rakha's eyes, deserve mercy. It was cruelty, and worse than that, it was manipulation - like the Emperor, like Bhaal, like everything that has conspired to make her the broken thing that she is.

And Viconia was responsible for all the pain Rakha has seen in Shadowheart almost from the day they met.

How would you spite one who wronged you?

I would kill them.

Kill Viconia.

The blade slips from its sheath on Rakha's hip with a barely-audible schick. Rakha watches her own thoughts with mild curiosity as she steps forward towards Viconia's twitching body. Once again - there is no mad hunger for the death and the blood; that time is past.

This is for Shadowheart, and what has been done to them both. This is a killing with purpose.

Fear flashes through Viconia's eyes and she makes an abortive, futile attempt to squirm away. But Rakha is implacable.

"I draw near... my Lady..." the Mother Superior whispers fervently.

The blade is almost gentle as it presses through Viconia's robe and into her flesh, and the blood wells up over Rakha's hand. Rakha's eyes never leave Viconia's, watching as she spasms, then collapses back against the cold stone floor.

"You knew it would end this way," she says quietly, as Viconia releases a last, long, shuddering breath. "I have a violent heart."

[brain-rot-central]

not to be rude but like AI art literally steals from other artists and it's awful for the planet.. so maybe you should mind AI art? lol

Hey so I'm not really gonna answer this beyond 1) I don't really use Tumblr for debates/arguments about inflammatory topics and 2) I'm purposely ignorant to the entire outrage surrounding AI art because there are too many things demanding "action" and "engagement" from the general public on any given day at this point that I literally have zero left in the tank.

I'm not defending AI art but I'm literally just saying it's not one of the things that "enrage" me as of late. I'm more worried about things going on in my personal life and the current political climate of the US rn tbh and I come here to Tumblr to be horny about fictional characters because that's a better coping mechanism than drinking myself into a stupor or taking bong rip after bong rip to the face.

That being said I subscribe to artists on patreon that create their own art and will always 100% support artists who draw for a living.

[wowa-bublord]

It's also cool that each character has very distinct body types/facial features. Angeal is a lot huskier and rounded than the others. Zack is sorta like that but more compact and ofc SPIKES. Genesis is typically the one with the biggest expressions and bright reds and oranges to help him stand out. And Seph has that angular face that feels both vaguely inhuman/beastlike and elegant at the same time.

They ALL really stand out so much easrdfghfdshrds And with every expression you give them, there's a level of squash and stretch that blends perfectly with their individual facial characteristics. Unlike Square, there is NO same-face stuff here hehe

ALTO WITH THE STEEL CHAIR

this is so so so sweet i can't believe you notice all those thingshwhwhwhwhwh 🥺🥺🥺😭😭❤❤❤

[hanzajesthanza]

the scene i find most relatable in all of the witcher saga is ciri in the korath desert, and idk what that says about me, but… probably nothing good 😅🙃

[lesleyjean-nr97gasoline]

Su Mengzhen is all good and nice but being someone growing up with all those chaotic wuxia cdramas from 2000s to early 2010s Chen Chuhe's performance in The Magic Blade (2012) still tops everything else imo. like, Su Mengzhen is fantastic but Ye Kai is GORGEOUS

Meng Xinghun/孟星魂 - The Meteor, Butterfly and sword/流星蝴蝶剑 (2010) Ye Kai/叶开 - The Magic Blade/天涯明月刀 (2012) Su Mengzhen/苏梦枕 - Heroes/说英雄谁是英雄 (2022)