#how to get certified as a yoga instructor

[housekeepinginfo]

What to Bring to Yoga Class: Essential Gear Guide

Getting ready for yoga class is more than just bringing your mat. You need the right gear and equipment for a safe and fun practice. This guide will show you the must-have items for your next yoga session.

Whether you're new to yoga or have been practicing for years, the right gear makes a big difference. We'll cover everything from the best yoga mat to helpful props. You'll be ready and confident for your yoga class.

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[ms-newvegas]

When I get back from the honeymoon I need to

1. Actually write out on paper a proper workout plan/schedule— to help focus on progressive overload in general.

2. Write out specific fitness goals (clean and jerk, pistol squat, multiple push ups (I want to do one where you clap between pushing up because that’s so goofy) jog for five then ten minutes straight through, etc) and what specific exercises will get me closer to that goal

3. Research and identify what kind of instructor training I want to work towards. Obviously I want to work with aging and elderly women specifically (but not exclusively). I would love to learn how to teach seated exercise particularly yoga/yoga dancing. I would also LOVE to learn how to teach strength training to aging and elderly women aimed at helping them stay mobile balanced and resilient.

4. Write out the steps I need to take to reach that point. Like an actual plan in a dedicated journal. See if my place of employ will pay for something because it would be really cool for them to boast a fitness something or other certified recreation employee. Not all of them need PT but want and need to exercise and I want to be able to actually fill that need for more of them.

[msweebyness]

Theater Kid Families

These are the families for my theater kiddos! @artzychic27 @imsparky2002 Enjoy!

Missy:

Axel Rutherford

Raised Missy on his own since his wife died in childbirth

Swimming instructor

Missy's temper comes from him

They argue a lot, but love each other very much

Sees Ondine like another daughter

Jesse:

Imelda Ortega

Possibly the sweetest woman in the world

Except when you hurt her son, ask her ex-husband

Research botanist

Seeing a therapist to work through feelings from her marriage

Good friends with Fred Haprele, Jesse and Mylene ship them

Manolo Ortiz

Massive POS, physically and emotionally abusive

Reason Jesse is blind in one eye

Currently in prison, courtesy of the Tomassians

Involved in a bunch of shady business

Ayesha:

Megan Reynolds

Ray of sunshine gene comes from her

Certified life coach

Talks a bit louder than she needs to

Makes up cheers for household chores

Watches her daughter's cartoons in her free time

Kurt Reynolds

Yoga instructor

Super chill and positive

Serves as a grounding force for his wife and daughter

Likes to doodle with Ayesha

Dot:

Enid Waverly

Could be BFFs with Nathalie, tbh

Event coordinator for a big business

Bun life 24/7, not a hair out of place

Struggles with expressing emotions

Never without her tablet

Orenthal Waverly

Very no nonsense, but more chill than his wife

Prosecuting Attorney for a big law firm

Soft-spoken when not in the courtroom

Keeps fidgets on hand for his older daughter

Dolores Waverly

Much more scatterbrained than her little sister, Dot helps keep her on track

Seriously, would lose her head if it wasn't attached

Deals with some anxiety

Always has at least two books on hand

Petra:

Arlo Markov

Petra's Bio Dad, an old friend was their surrogate

Interior designer, owns a business

VERY energetic, how much coffee does he drink?!

Happy flaps when he's excited

Will smack a bitch for his kid

Dennis Windham

Dad #2, the bear of the group

Junior football coach

Very emotionally intelligent

Usually has his whistle

Preston Manheim

Dad #3, the voice of reason

Very prim, always uses proper grammar. High class boi

Loves him some argyle and tea

Soft-spoken, but people listen to him

Curator of an art gallery

Trent Knapp

Dad #4, the hippie dad

Plays the mandolin, writes songs for his partners

New Age Philosophy teacher

Speaks like a fortune cookie, tbh

Anais:

Olive Ackerman

Celebrated particle physicist

Expects nothing but absolute perfection from her child

Think of Nicole Watterson's parents and Ming Lee, combined

Refuses to believe she's doing anything wrong

Praise is very controlled and limited

Quentin Ackerman

Chemist, very respected in the field

Secretly feels they may be too hard on Anais

Too scared of his wife to say anything, tho

Tries his best to bond with Anais over their shared interests

Roxie:

Richard Richter

Manager of a music store

Gives guitar lessons on the weekends

Actually a pretty chill dude

Good friend of Anarka, they had a band as teens

Can think up lyrics on the spot

Rydel Richter

Contemporary piano teacher

Roxie gets their temper from her

Strong enough to throw a table if needed

HATES Roxie's ex with a burning passion

Mama Bear

Rover Richter

Curious about everything, always has to ask why

Wants to be a drummer, carries around sticks

Has trouble sitting still

Will kick Roxie's ex in the shins on sight

Anthony:

Sylvie Mathis

Diplomat from England

The epitome of a proper British lady

Very supportive of her son, he got her into punk rock

Adores Jesse like her own son

Can play a mean game of foosball

Bradley Mathis

Diplomat from England

A bit more laidback than his wife

MEGA Cockney accent

Knows everything about the Beatles

Makes the best tea ever

Eri:

Hiroshi Tanaka

Screenwriter for an Indie studio

HUGE nerd but also really cool

Has never missed a play by his daughter or wife

Trivia champ, could rival Max

Sasami Tanaka

Celebrated stage actress, has done 215 (and counting) productions throughout her life

Every bit as dramatic as her daughter

Loves to quote plays in everyday life

Dresses to impress, always

Ryuji Tanaka

Eri's twin, just as goth but more subdued

Cosmetology student, attends a different school

Talks with his sister every day

Snark besties with Anthony

Candace:

Laurent Fletcher

Antique dealer, owns several successful branches and establishments

Charmingly British and a bit awkward

Has ridiculously high patience

Loves Candace as much as his bio sons

Sandra Fletcher

Former top-selling musician, now owns her own restaurant

Might spoil her kids a bit

Cried with joy when Candace became head cheerleader

Attends every pep rally

Finnick Fletcher

Ten-year old mechanical genius, looks up to Max

Always needs to have something to do, has ADHD

Always trying to help his stepsister, doesn't always succeed

Very close with his brother

Ferdinand "Ferdie" Fletcher

Rarely ever speaks, and only to his family

Knows FSL and ASL

Artsy kid, always drawing on something

Actually really smart

Soo-Yeon:

Eun-Jeong Park

Professional restorator, has a meticulous eye for detail

Speaks when something needs to be said

INSANELY flexible for some reason

Helps his son practice on their hoop at home, he used to play in high school

Mi Cha Park

Every bit as clumsy as her son, seriously, babyproof that house

Stay-at-home mom who sells her handmade snowglobes on Etsy

Cheering the loudest for her son at his games

Can kick both her husband and son’s butts on the court

Margo:

Leif Jorgensen

Professional contractor

Very jovial and kind to everyone around him

Can have his head in the clouds sometimes

He TALL, but somehow not intimidating

Besties with his daughter

Dagny Jorgensen

Artisan woodcarver, owns a successful business

Loves doing DIY projects with her daughter

Slips into Norwegian when frustrated

Most down-to-earth of the family

Staci:

Bai Kwan

Staci gets her sass from him

Political commentator for TVi, cannot stand Alec. Hates Bourgeois too

It’s a game at the studio to try and get him to laugh

He only laughs or smiles around his family

Yumei Kwan

Owns a local cafe, the fave for quality Chinese food

Takes no one’s shit, but also super perky

A former cheer squad flyer who helps Staci work out

People wonder how they’re related sometimes

Parker:

Col. Levi Beauregard

Big, strong military man

Speaks in all the military jargon

Surprisingly warm with his kids

Does obstacle courses with Parker

Cissy Beauregard

Retired army nurse, now works at DuPont

Meticulously keeps medical records of all students

Rose sees her like an aunt of sorts

Still uses military jargon

Jack Beauregard

Going into the army after high school

Strained, but loving relationship with his younger sister

Very tall and buff

Always trying to impress his father

Taught Parker self-defense

Brecken:

Annie Sutcliffe

Adopts a crap ton of random animals

Owner of a local, accredited shelter

Soft-spoken. Except when animals or her kids are threatened

Queen of the flannels

Rachel Sutcliffe:

Southern Belle with a kickass edge

Pro kickboxing instructor, who slays in sundresses

Will deck you if you call her son stupid

Makes a mean sweet potato pie

Dana & Donna Sutcliffe:

Try to tell these two apart if you’re not their brother. Just try.

Starting at DuPont next year

Have both had crushes on Kim

Aspiring cook and artist

Do the synchronous talking thing

Evie:

Julio Balthazar

Independently successful mosaic artist

His in-laws warmed up to him over time

Proud of his talented kids and boss wife

Always has glass cuts on his hands, poor guy

Carolina Balthazar

Comes from an old Spanish family of wealth

Still the CFO of a Bigshot record company

May put a little too much pressure on her kids, but not maliciously

HATES the stuffy old heiress stereotype

Alma Balthazar

Talented classical musician

Feels like she’s always in Evie’s shadow

Can be a little snippy, but has a soft side

Weak for comedy films

Emilio Balthazar

Snarky and suave lil shit

Can impersonate anyone's voice

Huge prankster

Gets on Evie's nerves 24/7

Jorge Balthazar

The shyest kid you may ever meet

Speaks similarly to Juleka

Loves to put on little puppet shows

Fidgets with his hands a lot

Rosa Balthazar

Baby of the family, and she knows it

Loves to wear her princess dresses

Adores her oldest sister, wants to sing like Evie

May have a little puppy crush on Brecken

Aggie:

Rohan Findlay

Aggie's paternal uncle, gained custody when she was nine, because his brother is a drunk and his sister-in-law is negligent

Mechanic who co-owns a practice

Bought Aggie her first skateboard

Good friends with Aerinn O'Connor

Bit of a jokester

Mona:

Bindi Truffaut

A bit of a helicopter mom to Mona, kinda overprotective

Kindergarten teacher

Has a mild stutter

Will punt an ableist's ass

Darnell Truffaut

Guidance counselor at DuPont

The chill teacher dad, that you don't mind being there

Helps his wife give Mona some space

HATES Damocles with the fires of hell

Cares a LOT about the students

Eloise:

Roerva Matuidi

Teacher of psychology at an elite university

Tutors at a community center on the weekends

Academic mom, but a chill one

SO proud of her daughter's math prowess

Cannot stand Olive Ackerman

Chet Matuidi

Eloise's gaming buddy, has a streaming channel his sister guests on

Really good with lit, but struggles with math

Helps his sister with emotional expression

Has to be forced to sleep

Leave your thoughts in the comments and reblogs!

[oorjayiiyoga]

How to Choose the Right 200-Hour Yoga Teacher Training Program

Are you passionate about yoga and considering taking the next step to become a certified yoga teacher? Enrolling in a 200-hour yoga teacher training program is a crucial first step towards achieving your goal. With the abundance of options available, selecting the right training can seem overwhelming. In this guide, we'll walk you through key considerations to help you choose the perfect 200-hour yoga teacher training program that aligns with your goals and values.

1. Accreditation and Certification:

Look for programs that are accredited by recognized yoga organizations like Yoga Alliance. This ensures that the training meets certain quality standards and will provide you with a certification that is widely recognized in the industry.

2. Curriculum and Focus:

Examine the curriculum of the program. A well-rounded training should cover yoga philosophy, anatomy, teaching methodology, asana (posture) practice, pranayama (breath control), meditation, and more. Ensure that the program's focus aligns with your interests and goals.

3. Experienced and Qualified Instructors:

Research the instructors who will be leading the training. They should have extensive experience, a strong teaching background, and a deep understanding of yoga philosophy and practice.

4. Teaching Style:

Consider the teaching style of the program. Some programs may focus more on a specific yoga style (e.g., Hatha, Vinyasa, Ashtanga), while others offer a blend of styles. Choose a training that resonates with your personal preferences and goals.

5. Class Size and Student-Teacher Ratio:

Smaller class sizes often lead to a more personalized and effective learning experience. A lower student-teacher ratio allows for more individualized attention and mentorship.

6. Location and Duration:

Decide whether you want to complete the training locally or in a different setting. Consider the duration of the program—some are intensive month-long courses, while others are spread out over several months. Choose what fits your schedule and lifestyle.

7. Reviews and Reputation:

Read reviews and testimonials from previous students to get insights into their experiences. A reputable program should have positive feedback from graduates who felt well-prepared for their teaching journey.

8. Cost and Value:

While cost is a factor, prioritize the value you'll receive from the program. A comprehensive, high-quality training might have a higher price tag, but it can be a worthwhile investment in your yoga teaching career.

9. Additional Opportunities:

Some programs offer additional perks like mentorship, teaching opportunities, or workshops. These can enhance your learning and post-training career prospects.

10. Your Intuition:

Ultimately, trust your intuition. Listen to your gut feeling about the program. If it aligns with your values, aspirations, and feels like the right fit, it probably is.

Choosing the right 200-hour yoga teacher training program requires thoughtful research and consideration. By evaluating the curriculum, instructors, teaching style, and other factors, you'll be well-equipped to embark on a fulfilling journey toward becoming a certified yoga teacher. Remember, this training is not just about teaching yoga; it's about deepening your practice and sharing the transformative power of yoga with others

[mini-and-mighty]

4 things you can do to feel better physically- fast, easy, and (mostly) free.

As your Friendly Neighborhood Personal Trainer, I know full well just how difficult it is to keep up with physical health. There are a lot of different factors and limitations (financial, time, spoons, disability, etc) that affect how we take care of ourselves.

It can also be super expensive. I fully believe in the value of the service I provide, (and I also need to pay rent) but I recognize that having a personal trainer or coach is a luxury. So I thought I'd share four things you can do every day to improve your physical health. They're simple, scientifically backed, and have little to no cost.

DISCLAIMER: I am a certified personal trainer, not a medical doctor or registered dietician. While I do a ton of research, reccomend all of these things to my clients, and do them myself-- there is no substitute for the advice of your primary care provider. Please please please take the time to critically examine any health advice you find online.

Sound good? Alrighty, here goes.

#1: Hydrate (no seriously)

Yes, I'm starting off with something super generic, but I cannot emphasize enough how much your hydration levels impact your body.

When you're dehydrated, blood thickens, so your heart has to work harder to pump blood through your system. You end up using more energy to do the same task.

More importantly, hydration is critical for brain function. One study using driving simulators found that being mildly dehydrated can have the same effect on cognition as being mildly intoxicated.

The only liquid that dehydrates you is alcohol. Obviously water is ideal, but getting any fluid into your system helps. Bonus points if you include electrolytes, as they help maintain the balance of fluid throughout our tissues. (Liquid IV, gatorade, and coconut water are all easy options.)

#2: Eat fruit

Fruit is a nutritional powerhouse. You've got fiber, antioxidents, vitamins, and fructose.

Fructose is a type of sugar, make no mistake. But your brain needs sugar, to the point where we even have a fancy process called "gluconeogenesis" to make more to feed our cells.

Fructose is amazing though. It's lower on the glycemic index than sucrose or glucose, making it a good choice for those that have to watch their blood sugar levels more closely. It's slower digesting which when paired with the fiber in fruit that also slows digestion, you don't get crazy energy spikes or crashes.

It's also hydrating! Fruit makes a great snack thanks to this combo of hydration and the natural energy boost from the fructose.

#3: Stretch

Yes, also generic as hell, but also very very important. If you want to be able to get up and down from the floor easily, reach for things on high shelves, or do your favorite forms of physical activity for a long time-- you need to stretch regularly.

Our muscles, bones, and joints are covered with layers of supportive connective tissue called fascia. When we're sedentary (because of occupation, pregnancy, injury, disability, depression etc) then that web of tissue gets tangled and almost matted. It can tangle so much that it actually becomes painful to move. Which, of course, makes the problem worse.

Anything is better than nothing, but stretching your joints a little and often will be more sustainable than trying to jump into an hour long yoga class. There are tons of free videos on youtube by certified instructors, including ones made for people with mobility issues.

For bonus points- spend some time doing inversions, or having your head upside down. This helps with the next thing.

#4: Massage

Sounds weird, but trust me.

Like our circulatory system, our lymphatic system helps remove waste from tissues. But the lymphatic system doesn't have a pump to help move the lymphatic fluid like blood is pumped through our veins.

There's lots of ways to help the lymphatic system- hot/cold therapy and physical activity are some of the easiest. (Inversions, like in yoga, are super helpful for getting lymph to move against gravity)

But massage, dry brushing, or acupressure are all great for the lymphatic system and can be done even if you're exhausted, out of spoons, or have limited mobility. Roll a tennis ball firmly along your major muscles and joints to help improve circulation, stimulate lymphatic flow, and work out some of that fascia I mentioned earlier. For an increased effect, use one of those dog toys with the textured surface. Might feel silly, but it works.

There you go! Four ways to help you make keeping up with your physical health a little less overwhelming and complicated.

Just remember that you're a skeleton trapped inside a meat suit and you deserve to be respected, loved, and enjoy life regardless of how your body looks, what it can do, or how much profit it can make for someone else.

[caroldantops]

Yoga Instructor!Carol Danvers who....

Thirst trap below

-Stands behind you, her pelvis flush with your ass as she guides you into different poses, her favorite, downward dog-wears tight yoga pants to show off the bulge of the massive clit beyween her muscular legs and smirking when she notices your eyes lingering on the fat nub

-has you kneel at her feet holding them while she does the butterfly extension so everytime she moves her pelvis up and down you get a whiff of her arousal

-tells you that yoga pants are getting in the way of your poses being perfect so has you strip down to your thong so you can "be more graceful in your movements"

-has her assistant yoga instructor!Kate Bishop place herself between your legs and rest her core against yours, slowly grinding down and telling you it's a new "certified" yoga stretch that helps to open you up-

"accidentally" walks into the dressing room while you're in the process of getting ready to shower "oops, hope you don't mind the company"

-walks into the showers five minutes after you've been in there with her pert tits, peaked nipples, taut abs, muscular shoulders and arms, veiny hands and the sexiest blonde bush you've ever seen barely hiding her massive clit

-pushes you to your knees and fucks her throbbing clit into your mouth

-has Kate bring her her favorite strap on and reminds you of how good she is doing the downward dog pose before pushing your face into Kate's bush and stuffing your mouth full of pussy to keep you quiet

-never lets you pee during your yoga sessions so when it's time for your private lessons she can press on your bladder while she grinds against your pussy that you end up pissing all over the both of you before making Kate clean it up with her tongue

AAAAAAAAAAA💞💞💞 yes all of this

[shivatattvayoga]

Unleash Your Inner Yogi: A Beginner’s Guide to Yoga Teacher Training

Embarking on the path to becoming a certified yoga teacher is a journey of self-discovery. Whether you’re a beginner or a seasoned practitioner, this guide simplifies the process, making it easy for anyone to understand and follow.

Choosing the Right Spot: Best Yoga Teacher Training

Rishikesh, India, is a hotspot for aspiring yogis, known for its spiritual energy and breathtaking scenery. Discover why it’s the perfect destination for your yoga teacher training journey, especially at the best yoga school in Rishikesh, India.

Find Your Fit: Choose the best training school

Not all yoga schools are created equal. Learn what to look for in a yoga school, from experienced instructors to a supportive community, ensuring you get the most out of your training at the best yoga school in Rishikesh, India.

Beyond Poses: Dive into Yoga Philosophy

Yoga is more than just physical postures; it’s a way of life. Explore the rich history and philosophy of yoga during your training in Rishikesh, India, at the best yoga school in Rishikesh, India.

Transform Your Mind, Body, and Spirit: The Holistic Approach of Yoga Training

Yoga teacher training is not just about perfecting poses; it’s a transformative experience. Understand how this immersive journey can positively impact your mental, physical, and spiritual well-being at the best yoga school in Rishikesh, India.

Connect and Grow: Building Lifelong Connections

Immerse yourself in a supportive community of like-minded individuals at the best 200 hours yoga school in Rishikesh, India. Discover how the vibrant atmosphere of Rishikesh, India, enhances your yoga journey, creating lasting connections.

Begin Your Journey: Yoga Teacher Training

In conclusion, take the first step towards unlocking your inner yogi. Explore the ancient wisdom of Rishikesh, India, and kickstart your journey to becoming a certified yoga teacher at the best yoga school in Rishikesh, India.

[exquisiteserotonin]

Get to know me tag game

My bb @magpiepillsjunior tagged me and I have been MIA because I have been so busy. I desperately want and need to be more active on here. I want to know you all!

1. Were you named after anyone?

Yes, my maternal great grandmother.

2. When was the last time you cried?

Yesterday, hot mess and some anxiety inducing life shit!

3. Do you have any kids?

Yes

4. What sports do/have you played?

Uh...I don't really do sports. I grew up doing dance (ballet, tap, jazz, and modern) I do adult dance classes when I can and I am certified yoga instructor.

5. Do you use sarcasm?

I mean, sometimes.

6. First thing you notice about people?

It probably depends on the person, but I love people's eyes and smile. :)

7. What’s your eye color?

Brown

8. Scary movies or happy endings?

I love scary movies.

9. Any talents?

I dance, I can play some piano, some guitar, I can sing, and can draw too

I'm pretty handy I think. More handy than my husband haha.

10. Where were you born?

Here

11. What are your hobbies?

Writing obviously, spending time with my family, yoga.

12. Do you have any pets?

No :(

13. How tall are you?

5'6" and some change.

14. Favorite subject in school?

My favorite classes were English Lit and History

15. Dream job?

When I was younger, my dream was to write for fashion magazines because I love, love, love fashion...but also since the fourth grade I vowed I would write a book.

Do this if you like or not? No pressure. @youandmeand5bucks @pink-whiskey-woman @casa-boiardi @legendary-pink-dot

[wellnesswithaleenalir]

The Gym Beginner's Tip No One Will Tell You About

I’ll tell you all something that no other personal trainer in the fitness industry will tell you. It’s nothing new, and all trainers and instructors know this very well. The only reason you’ll never hear a trainer mention this publicly is because they will miss out on potential money by sharing this information with you. Before I share this information, I’ll give you my own credentials so you know I’m not just pulling your leg (although I’m certain most of you will already know this information intuitively).

If you’re new here, hello! My name is Aleena! I’m a NASM Certified personal trainer, and I’ve been working in the fitness industry for nearly three years now. That’s not a terribly long time, however I’ve experienced massive growth and success in my career since I’ve began as a personal trainer. First a trainer then a class instructor and eight months later I was gifted with the opportunity to become a fitness manager. I work for a boutique gym located in Downtown Los Angeles and the entire premise of my job is help the other trainers in my facility grow in their own training abilities. Beyond my career, I’ve been active my whole life. I ran track in elementary school, played basketball throughout middle school and high school, and was an active gym rat in college continuing on. When COVID struck and we all went into quarantine, I became a yoga nut and runner, and you can most certainly bet as soon as gyms opened up I found myself right back in there. Post-COVID I got my first ever personal trainer and quickly realized how easily I could translate the information I had learned throughout my life to help others in their own health and fitness journeys. A few months later I was certified and ready to start building in my profession. The growth has been unreal, but I feel it’s a deep indication of how I have found the path that is right for me. 

So what is it that other personal trainers won’t tell you?

You don’t NEED a personal trainer. Sure, that sounds normal and understandable, so let me clarify with more information. 

You don’t need a personal trainer for the FIRST THREE MONTHS of your fitness journey.

It’s a fairly intuitive understanding, but most of us will get scared to do something new on our own. The reason I say the first three months is because, if you’ve never done anything fitness related or it’s simply been a long time since you’ve been active, the first three months should be dedicated to getting into the habit of becoming active. If we’ve been sedentary for a long time, quite literally any consistent movement will yield results.

I like to explain it like this - if you pick up a weight and you move the weight in some way and you do this everyday for 90 days, you will see a change. It doesn’t matter what you do with this weight. You can pull it, press it, raise it, walk with it. Just do it every single day for 90 days and watch how something will change. Now… it may not be the change you want to see, but there will be change. This is something we all know, and yet no trainer is going to tell you this. Instead (as an unfortunate result of the capitalistic nature of our society) they’ll try to sell you on the idea that you have absolutely no clue what you’re doing and you need a trainer’s guidance in order to make change happen. 

Here’s my issue with that - most people know what they want, but they don’t have specific and fully developed fitness goals. I can’t tell you the number of times I’ve sat down with a beginner client and asked what their goals are and the answer I get in return is something along the lines of “I want to lose 20 pounds” or “I want to tone up.” In turn I’d have to get specific with them by asking what movements they want to learn, what modalities they do and don’t enjoy, what amount of time they are realistically able to dedicate to their fitness, and so on and so forth. My job is to be a trainer, and I actually do enjoy having these conversations with people, but there’s room for error when we start from ground zero together. 

Firstly, and I say this with absolute conviction, your only friend in the gym should not be your trainer. Community at the gym is proven way to keep people motivated and interested in their fitness. People will stay at the same gym, even when the equipment is falling apart, the AC is leaking or broken, or the staff is terrible, because of the people they see at the gym. People also find more motivation to show up to the gym when they know their friends or their gym crush is going to be there. You should establish some semblance of a gym community before you start working with a trainer. Secondly, shoveling money out of your pocket will definitely weigh you down in the hopes of seeing results. Generally when we pay for something, we look for instant gratification (we can again blame capitalism and rampant consumerism for this). Fitness never has been and never will be a source of instant gratification. In order to trust the process, avoid paying the big bucks up front and instead see what you can and can’t do on your own. Show yourself that the change is possible first, before you begin to invest in a trainer, that the way when you’re paying for a trainer’s guidance you already know that it’s well worth it because you know the results will come cause you’ve already seen how consistency on your own made change. Thirdly, these initial 90 days that you spend working out on your own will be the source of inspiration. You will get to spend time in a gym, or just moving your body and trying to learn more on your own. This gives you the time to become specific with what it is you want to do. It’s day 1 in the gym and you have no idea what a deadlift is, but now it’s day 90 in the gym and you’ve seen the same girl deadlifting since day 1, so you did your research and now you a specified goal to take to the trainer you end up working with. Specified goals will also help you when trying to select a trainer. Every trainer can teach you how to deadlift, but a barbell technique specific trainer is going to teach you the sport of the deadlift. You wouldn’t ask a math teacher to help you write an english essay, and same applies here. You wouldn’t ask a body building coach to teach you athleticism and mobility. You wouldn’t as a powerlifting coach to teach you how to become absolutely shredded. Become specific, and the path will become obvious. 

I’ve given you my three reasons as to why I believe people should start their fitness journeys on their own.

I’ll also share with you the exceptions I have to this belief. 

First, if you struggle with discipline or motivation, this will not work for you. If this is the case, I recommend looking for a coach, not a trainer. You may be thinking… what’s the difference. There’s a huge difference. A trainer will tell you what to do when to do it, they’ll show you how to do things correctly and they’ll send you on your merry way. A coach will do all of those things, but they’ll also help you build sustainable habits, they’ll help you push past your limiting beliefs, they’ll hold you accountable and do check-ins with you, they’ll make appropriate adjustments to your program without you having to say anything, they will monitor ver closely, your journey and course correct if something is not lining up with the path. Second, if you’ve had multiple failed starts to your fitness journey, I also believe looking for a coach will benefit you for the same reasons above. You may already have some knowledge around fitness, or you may have been very active back in the day, but again - the struggle is consistency and accountability. A coach is meant to be an accountability partner, it goes deeper than teaching someone the movements, it’s about reworking the brain’s chemistry associated with fitness. 

If you don’t fall into either of these exception categories, then to you I say, pick up a weight and start moving it. We’ll talk in 90 days! 

[viiridiangreen]

TL;DR i got a spotify recommendation for podcast about """""Toltec philosophy""""" sponsored by a huge pawnshop chain, IMMEDIATELY smelled bullshit and clocked a full on made-up-yoga cult for wealthy whitexicans within minutes.

Okay so first off the Toltecs may have been one of the most influential cultures in Mesoamerica or... not a thing at all lol

100+ episodes… no names or faces, only the pawnshop folks' icon and 'TOLTECA NATION'?

Like. Listen. A moneylending chain with 400 locations in this country HAS TO be a mafia and integrated into narco-govt cartels in order to exist.

And then on their website there is this!!!

WE ARE ALL QUETZALCOATL

At Fundación Dondé we are convinced that the greatness of Mexico is in its Civilization Legacy of more than 8,000 years; We proudly exalt this Legacy and we aim to share it so that more and more Mexicans know it and feel proud of who they are.

The history of Mexico is much bigger than what they taught us; Toltec Nation is an educational initiative to rescue the Toltec legacy of Anahuac (Territory of which Mexico is now a part) and to publicize the foundations and principles of Toltequity as a philosophy of life, as well as to propose a feasible response to contemporary challenges.

TOLTEC NATION

EDUCATION AND ACTION

From this wisdom of ours, we seek to move to support our communities, keep their traditions alive, recognize their languages ​​(68 today spoken in Mexico!), know-how, the environment, and reconnect with a more conscious Mexico.

Our field of action is comprehensive, in addition to spreading the story, we rescue an ancient physical practice based on the Toltec positions of power called KINAM. To start practicing visit Agoralucis.

the alleged 'tOlTeCa nAtIoN' is just... their own org?? Like a subdivision of the pawnshop corp? Sure smells like some whitexican / corpxican self legitimising HorseShit & not an organic endeavour by indigenous ppl. And now they mention a new agey cult sounding name w/ no added context, just, like, "look em up if you really wanna". so I did! lol

Glorious. Really digging the space glitter background on the lady who claims to cure hypertension, DIABETES AND CANCER by just, like, BREATHING RIGHT, DUDE! TRULY TUBULAR

DSLKDJFSSJDKLSFJ

Anyway. the shit we were looking for is right after her in the carousel

Some certified whitexican flavor... anddddd

THERRRRRE WE GO! Give us 400-800 USD to become a Certified Instructor of Totally Real NonYoga (which btw is OLDER THAN YOGA!!!!1!111!)

In, predictably, a huge fuckoff space nestled in one of the peak "Rich Pieceoshit" parts of town, decked out in full "cult chic" blindingly white decor

Or you can get the vacation package! That includes:

"3 days and 2 nights of lodging. Food, drinks and snacks, 2 temazcales, cocoa ceremony, 1 practice of KINAM daily, meditations, breathing techniques, NAHUALIC TECHNIQUES, talk about toltequity and dance five elements"

---

Eventually, I hit the motherlode, a blog with glorious "2000s lunatic" aesthetic and deranged contents to match

I MEAN......

The title goes: "WIZARDS TURN BACK TIME - TOLTECA SCHOOL"

The stuff in the caption is "The wizards' secret is that they know time can be manipulated. For example IT IS POSSIBLE TO REVERT THE EUROPEAN INVASION OF AMERICA."

I SURE FUCKING WISH IT WAS, JULIO, BUDDY!!! MAYBE THAT WAY YOU & THE SHIT YOU PEDDLE COULD'VE BEEN AVERTED 💀💀💀

There's also a video of a talk the guy gave at the fancy schmancy yoga place, but he apparently usually does events along... Crunchier lines, graphic design and location-wise:

The events apparently emphasise the PROPHETIC ASPECTS of sacred maya & nahuatl literature 💀 and the "CEACM", the "Center for Archaeoastronomic and Calendaric Studies of Mesoamerica", is populated by Grifters Galore alongside our deranged friend Julio

"SCIENTIFIC ADVISER" SURE 💀

And finally... a post where he rages against the horrible terrible no-good "ONLY FAKE RETIRED EX-NAHUAL" who exposed their bullshit:

"At this web address, the only retired fake nagual that exists in Mexico makes a series of malicious, defamatory and insulting comments about me and some friends, especially Master Frank Díaz. The title says it all: "a sect destroyed". The funny thing is that there has never been a kinam sect, so you can't destroy something that doesn't exist. This leads me to consider that being the product of the sick imagination of this guy, he really IS the creator. So then you could believe that now it is "destroyed". A creator can destroy his work as many times as he wants."

the giiiirls arrrrrre FIGHTINNNNGGGGGGGGG!!!

---

So we have a happyish ending: this shit is sooo fucking shameless and out in the open that there is already a pretty great, comprehensive site exposing it. It looks like they're only parting goofy ass whitexicans incapable of googling with their money, so not as bad as it could be.

The site is here ( https://kinam.org/ ) and it's SUCH a gem lmao:

TITLE: Kinam: Chronicle of a Destroyed Sect

MENU: (including this bc it's hilarious trust me)

Start

The Impossible Toltec Yoga

Consequences

Contact

The other Kinam

FAQ

Faith of Facts

New Fire

Gallery

Loud and rude 😹😭

Legal

Links

GALACTIC MAYANS

More about

Summary

Sustained Reaction – Funny Interview

Sustained Thread

Notice of Privacy

"Summary 2017 : Julio Diana, a Uruguayan, tried to sell courses to a circle of friends with a good economic level, but when he was rejected, he and his partner Frank Diaz created the KINAM sect. This sect affirms that the world has been under an extraterrestrial attack led by Tezcatlipoca for two million years. The sect also speaks of spiritual dimensions, that the Olmecs are Toltecs and Julio Diana claims to be the current exponent of another sect called Linaje1723 founded 5000 years ago. The KINAM sect has been destroyed, but its founders still try to promote their vacillates using aliases."

It goes on a little bit and includes links to proof & shit...

---

TRULY I feel invigorated, amused, entertained beyond measure. I fucking love rabbit holes into silly cults, especially when nobody dies (that I know of? also this whole post is like. Allegedly™, In Minecraft™, none of this happened for real 😊).

i'm....................... need a drink after this lol

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From Real Estate Agent and Yoga Instructor To 7-Figure Life Coach Ashely's Story

https://www.tumblr.com/alwaysuploadingfunstuff/728666481183834112/transformation-life-coach-certification-online-icf?source=share

Find your true calling

Hi!

I'm Ashley, and in just a few short years, I switched careers from real estate and yoga instructor to life coaching and built a seven-figure empire that changes lives.

Pretty amazing, right??

You may be wondering just how the heck I did that.

Well, it all started with getting REAL. I had to ask myself, ‘How am I staying small, comfortable, and complacent?'

When I quit my job in real estate, I was uncertain, scared, and lost. I was good at real estate, yet I knew it wasn't my true calling. I sensed there was more but had no idea what ‘more' could possibly be.

Even in that uncertainty, I knew that letting go of a soul-crushing job would be so much better than feeling unhappy and unfulfilled. Every. Single. Day.

I prayed for the answer to my next move.

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While waiting, I found myself at a wedding. Across the dance floor, I spotted a girl I knew, and she was absolutely beaming.

I ran over to tell her how freaking lit up she looked, and I was shocked when she responded...

"You changed my life, Ashley!"

At the bachelorette party a month prior, I'd had an amazing conversation with this girl about manifestation and personal development.

Just a conversation

One conversation

It was at that moment, shaking my groove thang in the middle of the dance floor, that I figured out the ‘more' I always knew I was meant for.

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Nope.

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