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Words by our Founders Oorjayii Yoga was created to provide a welcoming and safe space for people. We started with sharing circles and self-love yoga retreats, inviting healers and organizing workshops to promote balance, love, and mindfulness. Along the way, we noticed a growing disconnection in the world, especially due to modern lifestyles. Our vision expanded to include teaching yoga in schools, instilling kindness and mindfulness from a young age. As we progressed, we recognized the need for more teachers, or "Gurus," who could guide others out of darkness and into light. Our goal at Oorjayii Yoga is to train teachers who can facilitate personal growth. We offer individual attention, focusing on teaching skills, philosophy, anatomy, and the development of each person's inner teacher. The journey as a yoga teacher truly begins when one steps into the world to teach, whether for self-exploration or to guide others.  Yoga brought a big change in both of our lives and that makes us more eager to bring change in other's lives who are in need of help. Any help to bring that change is always welcomed. You can reach us if you wish to be the part of our journey. We would love to hear from you :)

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Yin Yoga focuses on long-held, passive stretches to target the connective tissues in the body, such as the fascia, ligaments, and tendons. Unlike muscles, which respond well to dynamic movement and stretching, connective tissues require long, sustained stretches to promote mobility and flexibility. Yin yoga poses are held for anywhere from one to twenty minutes, allowing the body to slowly and gently release tension and increase range of motion.

Yin yoga has its roots in both Taoism from China and Hatha Yoga from India. Taoism and Traditional Chinese Medicine (TCM) emphasize the concept of balancing yin and yang, the two opposing forces of the universe. Yin is associated with the feminine, receptive, and inwardly focused qualities, while yang is associated with the masculine, active, and outwardly focused qualities. Yin Yoga aims to balance the yang energies in the body by cultivating stillness, introspection, and surrender. Yin Yoga is a contemplative practice of being with what is and surrendering to the cycles of nature.

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Thank you to everyone who got me to 50 likes!

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Embrace the Harmony Within Yoga- The Soulful Dance of Cells, in Perfect Rhythm with the Breath. In this fast-paced world, finding serenity amidst the chaos is a precious gift. Yoga, the ancient art of mindfulness, offer this precious opportunity.

Check our Yoga Retreat!

Welcome to our yoga retreat! We are thrilled to have you join us on this transformative journey of self-discovery, relaxation, and rejuvenation. Our retreat is designed to provide you with a nourishing and holistic experience, allowing you to reconnect with your mind, body, and spirit in a serene and supportive environment.

Throughout your time with us, you will have the opportunity to deepen your yoga practice, explore various meditation techniques, and cultivate mindfulness. Our experienced and passionate instructors will guide you through yoga sessions tailored to your needs and level of experience, helping you develop strength, flexibility, and inner awareness.

In addition to the yoga and meditation practices, we have curated a schedule that includes workshops and lectures on topics such as yoga philosophy, anatomy, nutrition, art and holistic wellness. These educational sessions aim to enhance your understanding of the yogic lifestyle and provide you with valuable tools for personal growth and well-being.

Our retreat takes place in a beautiful natural setting, surrounded by the tranquil beauty of nature. You will have the chance to immerse yourself in outdoor activities, such as hiking, nature walks, or simply taking in the peaceful atmosphere. This connection with nature will enhance your overall experience and promote a sense of harmony and tranquility.

At our yoga retreat, you will also have the opportunity to connect with a community of like-minded individuals who share your passion for yoga and holistic living. The bonds and friendships formed during this retreat often become cherished and supportive connections that extend beyond our time together.

We are excited to embark on this transformative journey with you and create a space where you can nurture your body, mind, and spirit. Get ready to experience the healing power of yoga, embrace self-care, and rediscover your inner balance. Welcome to our yoga retreat!

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Join 100hours Ashtanga Yoga Teacher Training in Goa, India with Oorjayii Yoga!

A 100-hour Ashtanga Yoga Teacher Training (AYTT) is a comprehensive program designed to provide participants with a strong foundation in the practice and teaching of the Ashtanga Yoga Primary Series.

Overview of Ashtanga Yoga Introduction to Ashtanga Yoga, its history, and lineage Understanding the philosophy and principles of Ashtanga Yoga Exploring the Eight Limbs of Yoga as outlined by Patanjali

Asana Practice In-depth study and practice of the Primary Series of Ashtanga Yoga Proper alignment, technique, and modifications for each asana Sequencing and structure of the Ashtanga Yoga series

Breath and Movement Synchronization Introduction to Vinyasa, the linking of breath and movement Understanding the importance of breath in Ashtanga Yoga Exploring the concept of Bandhas (energy locks) and their application

Ashtanga Yoga Philosophy Exploring the philosophical foundations of Ashtanga Yoga Study of key yogic texts such as the Yoga Sutras of Patanjali

Anatomy and Physiology Understanding the concepts of self-discipline, self-study, and surrender Anatomy and Physiology Basic anatomy and physiology relevant to Ashtanga Yoga Understanding the movement and mechanics of the body in the asanas Injury prevention and modifications for different body types

Adjustments and Assists Techniques for safe and effective adjustments and assists in Ashtanga Yoga Developing sensitivity and awareness in providing hands-on assistance Ethical considerations and boundaries in physical touch

Teaching Methodology Principles of effective teaching in Ashtanga Yoga Developing clear and concise verbal cues and instructions Sequencing and structuring a class in the Ashtanga tradition

Pranayama and Meditation Introduction to pranayama (breathing techniques) and its role in Ashtanga Yoga Yoga Ethics and Lifestyle Techniques for developing a steady breath and cultivating prana (life force) Introduction to meditation and its integration into the practice and teaching

Practicum and Teaching Practice Opportunities for supervised teaching practice Providing and receiving feedback on teaching skills Developing confidence and presence as a yoga teacher

Yoga Ethics and Lifestyle Understanding the ethical guidelines and principles of being a yoga teacher Exploring the concept of Ahimsa (non-violence) and its application in daily life Incorporating yogic principles into personal and professional life

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Discover Yoga philosophy with our teacher!

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How to Choose the Right 200-Hour Yoga Teacher Training Program

Are you passionate about yoga and considering taking the next step to become a certified yoga teacher? Enrolling in a 200-hour yoga teacher training program is a crucial first step towards achieving your goal. With the abundance of options available, selecting the right training can seem overwhelming. In this guide, we'll walk you through key considerations to help you choose the perfect 200-hour yoga teacher training program that aligns with your goals and values.

1. Accreditation and Certification:

Look for programs that are accredited by recognized yoga organizations like Yoga Alliance. This ensures that the training meets certain quality standards and will provide you with a certification that is widely recognized in the industry.

2. Curriculum and Focus:

Examine the curriculum of the program. A well-rounded training should cover yoga philosophy, anatomy, teaching methodology, asana (posture) practice, pranayama (breath control), meditation, and more. Ensure that the program's focus aligns with your interests and goals.

3. Experienced and Qualified Instructors:

Research the instructors who will be leading the training. They should have extensive experience, a strong teaching background, and a deep understanding of yoga philosophy and practice.

4. Teaching Style:

Consider the teaching style of the program. Some programs may focus more on a specific yoga style (e.g., Hatha, Vinyasa, Ashtanga), while others offer a blend of styles. Choose a training that resonates with your personal preferences and goals.

5. Class Size and Student-Teacher Ratio:

Smaller class sizes often lead to a more personalized and effective learning experience. A lower student-teacher ratio allows for more individualized attention and mentorship.

6. Location and Duration:

Decide whether you want to complete the training locally or in a different setting. Consider the duration of the program—some are intensive month-long courses, while others are spread out over several months. Choose what fits your schedule and lifestyle.

7. Reviews and Reputation:

Read reviews and testimonials from previous students to get insights into their experiences. A reputable program should have positive feedback from graduates who felt well-prepared for their teaching journey.

8. Cost and Value:

While cost is a factor, prioritize the value you'll receive from the program. A comprehensive, high-quality training might have a higher price tag, but it can be a worthwhile investment in your yoga teaching career.

9. Additional Opportunities:

Some programs offer additional perks like mentorship, teaching opportunities, or workshops. These can enhance your learning and post-training career prospects.

10. Your Intuition:

Ultimately, trust your intuition. Listen to your gut feeling about the program. If it aligns with your values, aspirations, and feels like the right fit, it probably is.

Choosing the right 200-hour yoga teacher training program requires thoughtful research and consideration. By evaluating the curriculum, instructors, teaching style, and other factors, you'll be well-equipped to embark on a fulfilling journey toward becoming a certified yoga teacher. Remember, this training is not just about teaching yoga; it's about deepening your practice and sharing the transformative power of yoga with others

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Are you ready to change your life?

Are you ready for a new experience?

Become a Yoga teacher, join us in Goa, India!

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A 100-hour Vinyasa Yoga Teacher Training (VYTT) is a comprehensive program designed to provide participants with a strong foundation in the practice and teaching of the Vinyasa Yoga. 

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What is Vinyasa Yoga?

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It emphasizes the seamless transition between poses, creating a graceful and continuous sequence. Vinyasa classes often incorporate creative sequencing and offer a wide variety of asanas, providing practitioners with a well-rounded and challenging practice. This style of yoga is invigorating, promotes flexibility, strength, and balance, and cultivates a sense of mindful movement.

Why Choose Vinyasa Yoga Teacher Training?

Versatility: Vinyasa yoga is a popular and widely practiced style, making Vinyasa yoga teachers in high demand. By completing a Vinyasa yoga teacher training program, you equip yourself with the skills to lead diverse and engaging classes that cater to a wide range of students. The versatility of Vinyasa yoga allows you to adapt your teaching style to various settings, from studios to gyms, and even outdoor environments.

Creativity and Freedom: Vinyasa yoga offers ample room for creativity and self-expression. As a Vinyasa yoga teacher, you have the freedom to design sequences and explore different themes, allowing you to infuse your unique personality and style into your classes. This creative aspect of Vinyasa yoga empowers you to create dynamic and engaging experiences for your students.

Mind-Body Connection: Vinyasa yoga emphasizes the connection between breath and movement. Through intentional and synchronized breathing, Vinyasa practice becomes a moving meditation, cultivating a profound mind-body connection. As a Vinyasa yoga teacher, you will learn to guide students in harnessing the power of breath to deepen their practice and enhance their overall well-being.

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https://www.oorjayiiyoga.com/goa-200hrs-multistyle-yoga-ttc

If you want to work hard and with discipline, we are the right school for you. Individual attention and quality of teaching being our top priorities, here at Oorjayii Yoga we focus on each individual and help them to discover and brush their skills. Our course includes 3 main forms: Hatha, Ashtanga, and Vinyasa Yoga. The practice of all three should result in a well-rounded experience for you and your teachings. 

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This teacher's training will deepen your own practice and teach you the functionality of asanas, sequencing, alignment, and teaching methods and thereby help you to bring the inner teacher in you out with confidence. Being a Yoga Teacher is a never-ending process, the more you share is the more you learn. To provide you help in your beautiful journey we also provide post-training followups on a closed Whatsapp group, which you will be eligible to join upon completion.

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Start to meditate on a daily base to change your life, learn how to do so with us in Goa, India!

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From Ayurvedic theory to practical drink. Enjoy the goodness!!

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5 Easy Yoga poses

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Check our renewed website and jump in our new Goa YTTC adventure!

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it only takes a reminder to breathe, a moment to be still, a thought to accept ourselves and a yin class to let go. . . . . . . . . . . . #yinyang #yin #yinyoga #yogateacher #yogateacherintraining #yinyogalove #loveyourself #onlineyoga #meditate #calm #positiveaffirmations #yogaalliance #yogatraining #healingsoul #healinghearts #onlinemeditation #meditation #yogasequence #onlineyogaclasses #peaceofmind #onlineyogaclass #yogattc #peacewithin #selflovejourney #meditationteacher #yogaismagic #yogaismedicine #yogaismytherapy https://www.instagram.com/p/CDtQcjoDFTM/?igshid=72d9bfuib5rg

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Join our 200Hours MULTISTYLE YOGA TEACHER TRAINING ONLINE!! *Eligibility to teach anywhere in the world *Be certified under Yoga Alliance, US *Starting 28th August'20 *LIMITED SEATS To know more LINK IN THE BIO . . . . . . . . . . . . . . . . #yogatutorials #yogatutorial #yogateacherintraining #yogateaching #yogattc #yogaanatomy #yogaforbeginners #onlineyoga #onlineyogaclasses #onlineyogaclass #onlineyogateachertraining #zoomyoga #teachyoga #yogastudent #yogatips #yogaalliance #yogatraining #fitnesstrainer #learnyoga #yogamodifications #teachyoga #yogilife #yogapost #yogaschool #yogaschedule #yogagirl #hathayoga #vinyasayoga #ashtangayoga (at Online) https://www.instagram.com/p/CDcTUg1j3iF/?igshid=ggejr47xohti

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" 𝙏𝙝𝙚 𝙗𝙧𝙖𝙞𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙖𝙙𝙟𝙪𝙨𝙩 𝙞𝙣 𝙖𝙨𝙖𝙣𝙖𝙨.” – 𝘽𝙆𝙎 𝙄𝙮𝙚𝙣𝙜𝙖𝙧 . 𝗧𝗶𝗽 - Try to go inwards by practicing each asana a little longer then you usually do. . . . . . . . . . . . . . . . #indianyogacommunity #yogateacherintraining #yogatutorial #yogastudent #mindcontrol #onlineyoga #yogaforbeginners #hatha #yogaalliance #yogatraining #yogapic #yogaphoto #balanceyoga #yogaindia #yogaforstrength #yogasequence #onlineyogaclasses #zoomyoga #yogaworkout #yogaasanas #onlineyogaclass #yogattc #yoginilifestyle #yogapostures #yogapost #yogatip #yogatutorial https://www.instagram.com/p/CDbiQ1ejPQM/?igshid=10alaszmekimf