#how to control your anxiety

[anyawellbeing-creativetherapy]

"Childhood Trauma Signs."

Traumatic experiences can initiate strong emotions and physical reactions that can persist long after the event. Children may feel terror, helplessness, or fear, as well as physiological reactions such as heart pounding, vomiting, or loss of bowel or bladder control. You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed? Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities. Things that can help keep children and young people mentally well include: being in good physical health, eating a balanced diet and getting regular exercise, having time and freedom to play, indoors and outdoors, being part of a family that gets along well most of the time. Anya Wellbeing is a Creative Therapy Centre that promotes the Expressive Arts for Mental Health and Alternative Methods for Holistic Wellness by using a variety of research-based treatment methods and hope to bring the joy of creativity in healing.

[ink-the-artist]

holy shit I did NOT realize how popular my "I will remove my teeth, for I want to remain kind despite my anger" quote is. I just googled it for fun to see what would come up, a bunch of people are quoting it not knowing who its from, an artist called Kuma made an album titled that, so bizzare

[happi-dreams]

still trying to figure out how to exactly draw these lil guys so more doodles wahoo! ( plus oc woa- )

[adaines-furious-feast]

hey you like stepfather jace, but what about

actually adaine's father, jace

adaine, who has the one weird elvish ending, that the rest of the family doesn't wen/wyn versus adaine's -e.

and jace, who has the same -e suffix.

adaine, who has always felt different from her family and she *is* different. she's not an abernant

and jace, who maybe doesn't know it until the abernants leave. and now he's trying to pursue a custody case bc he's a better father than his or angwyn. and yet, he's still trying to ressurect a dead goddess and is in trouble w/ porter

idk i just think it would be an interesting wrinkle for them

Hey. You stop that (please never stop).

I'm rewatching sophomore year and so far (up to end of ep 11), Ragh has specified three times that it was Jace he saw talking to Arianwen. About what? Well, it's Arianwen telling him that Adaine's his daughter, obviously.

And at first Jace is fully ready to just scoop her up and take her in but then he finds out Jawbone beat him to the punch and Jawbone - who is an ex-drug dealer/addict with so much past - seems like a much better father than he could ever be. But he is never gonna let a kid think he abandoned them, even if it would be for the best.

Trying to figure out how he's going to go about this without making Adaine's life even worse. Meanwhile Porter's pissed because Jace is just so distracted. Like, one of the good things about Jace is that he doesn't really have anything serious going on in his life and now he has a daughter?

Anyway, Adaine ends up with two dads that love her (Jawbone and Jace in some weird shared custody arrangement) and maybe the events of junior year get avoided and maybe I have another thing to add to my to-write list.

[lottieurl]

new psychiatrist seems really cool

[foursidecity]

So funny to me rhat people are still hung up on how adrien and chat are like completly diffrent people when like. Marinette is the most clumsy disorganized unlucky girl in the world but she also ladybug: yknow, the magical lucky organized superhero that pulls random shit outta thin air and makes it work? like come on now

[sundial-bee-scribbles]

I've been looking for this one au where Len basically becomes a mad scientist and turns his friends into robots one by one for a while now, and I'm beginning to realize that I just read through your blog while half asleep a few months back and mixed together my memories of your flower hivemind and composite au

this is very funny to me. i'm absolutely honored this blog's posts were enough to evil-farming-game an entire vocaloid au into your memories 😂

i can give you this doodle; it's composite au but i'm sure it'd fit very well with this theoretical mad scientist len au lololl

[dewgongs]

-_______-

[motormouthedfool]

Dear people with hyperhidrosis: let's hold hands. Lets high five. I do not care if they're sweaty. Let's hug. Let's cuddle. I do not care if your armpits are swamps and smell bad. You can take off your shoes and socks even if your feet are very sweaty. I do not care. You deserve comfort too. People with hyperhidrosis I Love You.

[anyawellbeing-creativetherapy]

"Panic Attacks Remedies."

It is said that when you can't get over it, it's because you're meant to go through it. All emotions are natural part of human experience. But as a result trauma, certain emotions become unmanageable because of the narratives we attach to it. If we feel a difficult emotion, the story we may tell ourselves might be critical, harsh and judgemental of ourselves. These narratives are consitioned within us due to experiences we've had as a child, that could have been traumatic. Get in touch with Aanchal Gehi at Aanya wellbeing, a Qualified and Inclusive Therapist who follows a Humanistic and Client-Focused Approach, and so Anya helps you look beyond your diagnosis who uses a variety of research-based treatment methods and hope to bring the joy of creativity in healing.

[therefugeofbooks]

had a bad day at work yesterday

[patron-saint-of-emesis]

todays concepts to grapple with are “accept Done over Perfect” and also “change is an inevitable constant”, both are very good sentiments that will better my life when i accept them, but it also means not restarting my crochet project and to stop staring at my face so hard in the mirror, and ima be real both of those r suck

[tenaciousmoneymuffinzine]

I went through my old photo album and found a bunch of pictures from over a year and a half ago when I was dating my ex (the one who cheated on me). I pulled them all out of the album and.......yeah

Anyway, this is a part of what healing can look like:

[irregodless]

inside out 2 is interesting but it sure is the exact same plot as inside out 1 down to the emotions getting stranded outside hq as a core aspect of rileys isbeliminated and having to start from scratch while joy loses hope and cries while watching memories in a pile of memories that were deemed unimportant before being deus ex machinad by an imaginary cartoon

[the-voice-of-night-vale]

social anxiety can be really funny in retrospect bc it will have you saying shit like 'is it weird to call a doctor's office and schedule an appointment?"with 100% sincerity and panicking about it as if that's not the silliest thing in the world

[pepprs]

my anxiety is unbelievably fucking bad rn. i am so scared