#hormoneoptimization

[talesquare100]

Hormonal imbalances can greatly affect a person’s general health, particularly for women going through life stages like menopause, pregnancy, or managing conditions like thyroid disorders. Hormone therapy is one method that can help restore hormonal balance and clear symptoms associated with these differences. It plays a critical role in sustaining women’s health and managing concerns like menopause, reproductive health, and adrenal fatigue. Comprehending how hormone therapy operates and when it is right can lead to better health outcomes.

[vitalswasthya]

40+ HORMONAL BALANCE PROGRAM. Targets- 1. Weight loss 2. Hormone correction diet and recipes. 3. Lifestyle guidelines. 4. All Symptom correction. 5. FREE Health kit at your doorstep which has organic products. 6. Reset your life and body. 7. Counselling of mind and body. 8. Weekly follow ups. 9. Enroll by filling the form.

#HormoneHarmony #BalanceYourHormones #HormoneReset #HarmonizeHormones #HormoneWellness #OptimalHormones #HormoneHealing #BalancedBodyHormones #HealthyHormoneJourney #HormoneOptimization

[skumar9]

What Guys Need To Know: How To Increase Testosterone Naturally

What Every Man Should Know about How to Increase Testosterone Naturally.

This article will focus on the No Nonsense Muscle Building way that men can increase testosterone naturally via their diet and small lifestyle changes and whether exercise can actually boost testosterone as well. Men are focusing on increasing their testosterone levels to increase muscle size, reduce body fat, increase bone density, and promote libido, which bring great physical and psychological benefits. Declining testosterone levels are actually associated with a dwindling of the above mentioned attributes. While there are products available to boost testosterone levels, such as HGH (human growth hormone), the risks definitely outweigh the gains, especially since testosterone can be safely boosted by following a few easy tips.

Exercises to Increase Testosterone Naturally:

When working out to increase testosterone naturally, use compound exercises. In order to benefit the most from your efforts, you must use many muscle fibers which can be done by utilizing more than one joint and more than one muscle group. Examples include bench press, dead lift, back rows, shoulder press, close-grip bench press, and squats. When determining whether to go for high repetitions and low weight, or vice versa, choose heavier weights. This will not build as much muscle endurance as light weights but will increase testosterone more rapidly. Although you are lifting enough to limit your repetitions to about four to six per set, make sure you still do enough sets. Single sets of exercises can lead to marginal strength gains but it won't efficiently boost testosterone levels and increase testosterone naturally. Three to four sets is a good number to aim for.

Even though you may feel like it, do not work out every day as this will not allow your muscles the proper amount of time to heal and rebuild. It can also compromise your testosterone release. A good rule of thumb is to wait at least two days before working the same group of muscles again. Finally, cardiovascular exercise can be used to lower your weight and increase testosterone naturally. Excess weight is often associated with higher estrogen levels, which is the female dominant hormone that will inhibit the release of testosterone. Running, biking, swimming, stair stepping, and rowing are good exercises to burn a lot of calories. You should aim for about 45 to 60 minutes per cardiovascular workout, three times per week.

Nutrition and Foods to Increase Testosterone Naturally:

We all know that eating a balanced diet of quality proteins, whole grains, and lots of fruits and vegetables will enable overall good health, but some specific parts of this most favorable diet also contribute to muscle growth and increase testosterone naturally.

Vitamins and minerals, whether acquired via supplements or your daily diet, play a large role in increasing testosterone. Zinc is a mineral that aids in the natural production of testosterone. High levels of zinc can be found in oysters, red meat, chicken, turkey, and other fowl. Also, beans and dairy products contain zinc. The pituitary gland and testicles produce an amino acid called D-Aspartaten, which boosts the production of hormones to increase testosterone naturally. It also increases sperm production and the Journal of Reproductive Biology and Endocrinology reported that men taking 3 grams of D-Aspartate every morning increased their testosterone by 40%. Vitamins A, B, & E are all essential in the production of testosterone and not getting enough of these vitamins will ultimately lead to lower testosterone levels.

However, if your daily diet is rich in fruits & vegetables, lean meats, and nuts then you shouldn't have to worry about supplementing with any extra A, B, & E vitamins to increase testosterone naturally. You may want to start taking 1000-to-1500mg of Vitamin C per day because it has been shown to lower cortisol levels. This allows your body to make more Testosterone, and similar to Zinc, vitamin C reduces the armostase enzyme that converts your Testosterone into Estrogen.

Several foods, which should become a part of your regular diet, will naturally assist in boosting testosterone levels. Onions and garlic contain Allicin, which also contributes to increase testosterone naturally. It is generally believed that Allicin does not convert well in supplements, which just goes to show that real food is a better idea than something in pill-form. Cabbage and other cruciferous vegetables (broccoli, bok choi, Brussels sprouts, cauliflower, kale, collard greens, radishes, kohlrabi, and rutabagas), are not only sought after for anti-cancer and other healthful properties, but haven recently been revealed as testosterone boosters as well.

Cabbage contains roughly six times the zinc content per calories consumed compared with a shank of beef and can drastically help increase testosterone naturally. As for alcohol, even if you consumed only 2 drinks per day, alcohol still makes it hard for your liver to breakdown estrogen. This results in your body containing more estrogen & less testosterone, which will cause you to become more woman-like, which is obviously the opposite of the desired effect we are going for. Alcohol also decreases the levels of zinc in your body, and similarly, grapefruits can also make it hard for your liver to breakdown estrogen.

General Lifestyle Changes to Increase Testosterone Naturally:

As already mentioned, exercise is a great way to increase testosterone naturally, but weight loss should only come at a rate of about one pound per week. To further emphasize the point of not overdoing your workout routine, make sure to rest harder than you train. Over training can cause your testosterone levels to plunge as much as 40 percent. The symptoms of over training, irritability, insomnia, and muscle shrinkage, can be hard to miss. Don't try starving yourself to reduce weight because cutting your caloric intake more than 15 percent causes your brain to shut down testosterone production to wait out the famine. This can make it very difficult to increase testosterone naturally.

Surprisingly, morning sex has been found by German scientists to regulate your early morning testosterone surge and burn a few calories in the process. Midnight snacks can be helpful, if you're eating the right thing. Nuts, or foods with monounsaturated fat, are known to increase testosterone naturally. Remember, no matter how tough it may be, limit yourself to three alcoholic drinks per night. Binge drinking kills testosterone levels and alcohol affects the endocrine system and causes the testes to stop producing the hormone. Lastly, sleep, sleep, sleep. It is that important. Getting less than seven to eight hours per night can really mess with your circadian rhythm. This is why your testosterone levels are higher in the morning after a good night's sleep.

Now You Know How to Increase Testosterone Naturally. So do it!

For details you can check : https://bit.ly/2ZwjnpQ  

[coloradomedicalsolutions]

No matter your age, it’s no excuse to neglect your sexual health. A healthy and sex life is just as important as maintaining physical or mental health, even though it’s not as talked-about as other forms of health. Please visit: www.coloradomedicalsolutions.com and know some ways to help maintain or improve your sexual health. We are COLORADO MEDICAL SOLUTIONS Please feel free to Give us a call and book an appointment: Denver Office: (720) 550-6907 Colorado Springs Odfice: (719) 308-2314 #hormoneoptimization #wellnesslifestyle #testosterone #healthylifestyle #supplements #maxim #miami #weightloss #wellness #optimize #vitality #ageless #colorado #Denver #preventativemedicine (en Colorado Medical Solutions in Colorado Springs) https://www.instagram.com/p/B4N2txiANVb/?igshid=yvcj31jlhr98

[miamihrt]

We are @medicalhealthinstitute #RedesignyourHealth with Medical Science and make your sex life Great again™ . Contact us for more information | 786.401.5244 . For a free consultation and to download our (limited time offer) free hormone ebook , please go to www.medicalhealthinstitute.com . #hormoneoptimization #wellnesslifestyle #testosterone #healthylifestyle #supplements #maxim #pharmacy #miami #functionaltraining #weightloss #diet #wellness #trainer #optimize #vitality #ageless #preventativemedicine (en Miami, Florida) https://www.instagram.com/p/B2pJT9Slq81/?igshid=1cj9yv0q2b9e7

[adrenalninja]

So...what do you know about estrogen dominance? What about the relationship that your sex hormones have to do with your day to day stressors? Or...as you get older, and your hormone levels start to bottom out, what exactly is happening? Looking up the definition, wikipedia defines estrogen dominance as: "a theory about a metabolic state where the level of estrogen outweighs the level of progesterone in the body". But who's to say that the level of estrogen outweighs the level of progesterone is a bad thing? The problem with generalizations is that wrong conclusion are often made. Like estrogen is bad, it can lead to estrogen cancer, and you must “get that extra estrogen out at all cost’s” I had the opportunity to interview certified hormone specialist & transformational nutrition coach and expert in women’s weight loss Karen Martel. In this interview, we set the record straight about the importance of estrogen “metabolism”, for both men and women. Estrogen metabolism vs estrogen dominance is a term you should become very familiar with. Especially if you are experience hormone imbalance, difficulty losing weight, brain fog, lack of libido, and many other crappy feeling. Some of the great talking points in our interview include: How to construct the game plan once learning about hormone levels. Estrogen testing, symptoms, and estrogen dominance, The importance of estrogen in the body, The problems with taking DIM for estrogen dominance Problems that develop in your body with too little estrogen Amazing natural supplements for estrogen balance in the body, The Adrenal Sex Hormone Connection When to decide to add hormone replacement into your game plan The old way for females to balance their hormones and the new way Once again, I highly recommend you listen to our interview to learn more about whaat you can do to balance your hormone levels naturally. See link in bio. #estrogendominance #hormonesupport #hormoneoptimization #estrogenimbalance #bioidenticalhormones #bioidenticalhormonetherapy https://www.instagram.com/p/ChW-9cUOhE2/?igshid=NGJjMDIxMWI=

[deltawave]

#hormone #healthyhormones #hormones #hormonehealth #hormonebalancing #health #hormonebalancing #joyful #hormoneoptimization #positivefeelings #happy #happyhormones #serotonin #happytime #dopamine #oxytocin #endorphins #healthysexuality #healthylifestyle #abstinence #selflove Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a main part in many bodily processes. You all have hormones known to help regulate your mood and to promote positive feelings, including happiness and pleasure. These “happy hormones” include: • Dopamine: Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations. • Serotonin: This neurotransmitter hormone helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. • Oxytocin: Often called the “love hormone,” oxytocin is essential for social connection and intimate relationship. This hormone also helps promote trust, empathy, and bonding in relationships. • Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also tend to increase when you engage in joyful activities. If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTAclq3j3uX/?utm_medium=tumblr

[colinfwatson]

People if your still on the fence!!! Get on this call 👊🏾💪🏽👍🏾 #gellife #geledge #gelcraze #excelwiththeGel #hormoneoptimization #hormonesmatter #getgelledup #getyoursexyback #whyarentYOUontheGel? https://www.instagram.com/p/Bub3JWJg_Ik/?utm_source=ig_tumblr_share&igshid=xgp55dmy86tx

[ntfitness-blog]

#Repost @costas_papsanakis • • • Testosterone. Testosterone is part of a group of hormones called androgens, or steroid hormones. It is mostly thought of as a male hormone, although women produce it — albeit to a much lesser extent. It's basically the powerhouse of the system of a man. It is responsible for 1) losing fat, gaining muscle, and improving body composition. 2)Increasing libido, erection quality, sexual pleasure, and performance. 3)Helping fight off certain diseases such as Alzheimers and heart disease. 4)Improving cognitive function and mood. Fighting off depression. 5)Strengthening bones. PART 1. #fitnessmotivation #gymlife #model #shredded #comparisonpic #gymworld #gymknowledge #gymguide #gymfacts #nutritionistlife #fitnessmotivation #happyfriday #fridayshot #smile #happiness #golffitness #bloodwork #phlebotomy #optimize #nutrition #labwork #fatloss #performance #hormoneoptimization #hormonalhealth #hormonehealth #doctor

[sportyogalady]

#Repost @strengthandbalancefitness with @repostapp ・・・ #healthyfats #healthyfood #healthywarrior #hormoneoptimization #strengthandbalancefitness #paleofood #personaltrainingstudio #personaltrainer #personaltraining #fitfam #fitnessprofessional #wellness #wellnesswarrior #eatrealfood #sportyoga #foodisfuel #foodismedicine #food

[advancedgenetics]

🚨 DEMO ALERT 🚨 Advanced Genetics Demo @ Stretch Fitness @stretchsummerside TUESDAY April 16th 3:30-6:30pm!!! Save big on AG products @advancedgenetics! Plus with every purchase stay for a free workout or class at Stretch!!! Come check it out! Photo Cred: @paul_on_film www.agarmy.com http://bit.ly/2Mk3Cun Follow 👉👉👉 @advancedgenetics 👈👈 #advancedgenetics #agarmy #wagewar #agarmygirl #fatloss #stretchfitness #lifestyle #fitness #musclebuilding #aesthetics #fitness #fitfam #fit #instafit #bodybuilding #nutrition #creatine #eeas #supplements #fatburning #preworkout #intraworkout #battlejuice #hormoneoptimization #motivation #demo http://bit.ly/2KE1fW6

[parveztheartist]

#fitnessmotivation #gymlife #model #selfie #shredded #throwback #gymworld #gymknowledge #gymguide #gymfacts #nutritionistlife #fitnessmotivatio #happyfriday #mondayworkout✔️ #smile #happinessi #golffitness #testosterone #testosteronebooster #optimize #nutrition #labwork #fatloss #performance #hormoneoptimization #hormonalhealth #hormonehealth #doctor #stayblessed #stayfit💪

[coloradomedicalsolutions]

BETTER HEALTH, HAPPINESS & HARMONY. Our hormone therapy for men focuses on bringing a man’s hormones up to optimal levels for optimal living! A man’s hormones start to drop in their 30s but over the last few decades due to more toxic exposures its increasing at an alarming rate! We are COLORADO Medical Solutions 💙 Please feel free to Give us a call and book an appointment: 📲 Denver Office: (720) 550-6907 📲 Colorado Springs Office: (719) 308-2314 Or please visit: www.coloradomedicalsolutions.com #hormoneoptimization #wellnesslifestyle #testosterone #healthylifestyle #supplements #maxim #weightloss #wellness #optimize #ageless #colorado #Denver #chiropractic #chiropracticadjustment #preventativemedicine #Aurora #Auraria Arvada, #CherryCreek #Westminster #Englewood #CapitolHill #Montclair #WestCoflax (en Colorado Medical Solutions - Denver) https://www.instagram.com/p/CEugeIKlMRC/?igshid=dl2rj6nwocdr

[miamihrt]

We are Miami’s #1 Rated HRT clinic with over 170 5-Star Google reviews. Not all Hormone replacement Therapy programs are made equal. The medical health institute strives to create highly individualized programs that yield amazing results. And we have the testimonials to prove it. Seeing is believing! Still skeptical?  Set up a FREE consult today and meet with our HRT specialists. If you’re still not convinced, ask yourself, how are you going to reach your goal?!  We’re here to help. Book today.

[peakmaleinstitute]

The FDA has cleared many peptides. Hence, they can be used for medical purposes and tested in clinical trial settings. Science is constantly discovering more groundbreaking positive effects of peptide therapy. Peptides can be natural or synthetic. While well-designed synthetic peptides are safe, you do have to watch out for low-quality versions provided by non-reputable sellers. This is why it is important to visit with a reliable clinics such as Peak Male Institute. While uncommon, some minor side effects we’ve seen patients experience include: ✔️Dry mouth. ✔️Itching at the injection site. ✔️Some drowsiness. ✔️Increased hunger or thirst. Book your appointment by giving us a call: 📲 Sarasota Office: 941.203.8944 We are PEAK Male Institute⛰️ Sarasota’s Best Men’s Health Clinic! In order to get more info about our services please visit: 🌐www.peakmaleinstitute.com #hormoneoptimization #wellnesslifestyle #testosterone #healthylifestyle #supplements #maxim #Sarasota #florida #functionaltraining #wellness #optimize #vitality #ageless #holistic #preventativemedicine #hrt #hormonereplacement #edtreatment #sarasotaflorida (at Sarasota, Florida) https://www.instagram.com/p/CNFYIijrbQ-/?igshid=8eycp3bnycr0

[colinfwatson]

When I first saw this pic, I thought I was looking at a picture of my wife Jayne, from 10 years ago. Then I realized this was taken on Friday. Yes my grandkids are cute and as adorable ...💕 and I love them to death!! But seriously, does this picture look like the face and skin in a 55-year-old woman? I say no way... ladies, you seriously need to get on the gel. Text: Gel To:80800 for more details. Namaste 🙏🏽 #gelbuty #getonthegel #antiaging #gellife #geledge #gelcraze #excelwiththeGel #hormoneoptimization #hormonesmatter #getgelledup #getyoursexyback #whyarentYOUontheGel? https://www.instagram.com/p/BuUsWN4g6n1/?utm_source=ig_tumblr_share&igshid=6ig7q8ef0k8i