#homemadekefir

[mexicanketojourney]

Drinking a cup of kefir for dinner while I put away the groceries. Swipe to see kefir benefits and how to make it. Last picture is where I store my kefir and serve from it when I want to drink some. #kefir #ketofriendly #homemadekefir #guthealth #healthygut #ketodiet #stayhealthy #behealthy #healthydrink #lightdinner #mexicanketojourney (at Texas) https://www.instagram.com/p/CGGz2SxguBc/?igshid=u9j1vl5djcq0

[genieworld]

Worth waking up to work for this 😋 #strawberry #fruitscraver #oatsamust #nutswithnuts #morningmotivation #homemadekefir #letseatwisely

[super-lolou-blog]

Milk kefir grains are used to prepare kefir - a fermented milk beverage similar to a thin yourt, with the exception of being sour and slightly carbonated. It usually takes 24-48 hours (sometimes even less, depending on the room temperature) to ferment. Once the grains have been strained from the milk, you can drink it straight away, add it to your smoothie or granola, make sourdough bread, and much more. Plus, it's extremely beneficial for your gut health. Try it ❤️ ________________________________________________ #loloufood #kefir #milkkefir #kefirmilk #kefirgrains #kefiriani #fermentedmilk #fermentedbeverage #kefirdeleite #fermentation #ferment #superfood #superfoods #probiotic #probiotics #fermentedfoods #fermentedfood #kefirdilatte #lactobacillus #guthealth #guthealthmatters #kefirorganik #homemadekefir #realfoodheals #foodbenefits #probiyotik #saluteebenessere #fermentieren #loveyourguts #instadrink https://www.instagram.com/p/CAhtcvJoZwa/?igshid=8xl8rmj237ux

[4urhealthyself]

How To Make Homemade Kefir Here Are 3 Ways ~ Home Remedies for Kefir ~He...

[peanutbutterblueberrypancake]

#starfruit #homemadekefir #fermentation #発酵飲料 #ケフィア

[marshanda]

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A post shared by MARSHANDA (@marshanda99)

Healthy gut by my homemade susu kefir #homemadekefir Healthy meal by @fitfoodjkt #cateringdietenak #dinnersehat And healthy mind and soul by "Map of Reality Expander" audio lessons by Bill Harris #dailystudysesh All together!!

[mexicanketojourney]

Dinner was kefir chia seed pudding topped with @lolliscookieclusters.😊 #keto #kefir #ketofriendly #ketogranola #guthealth #culturedfood #homemadekefir #ketodiet #ketofriendly #mexicanketojourney https://www.instagram.com/p/B-yL8_rAvXR/?igshid=1bbirqix9fyiv

[mexicanketojourney]

Can you guess what I topped my kefir chia seed pudding with? Not the 🍓, the thick cream under the strawberries. You guys! This was delish! I wanted cheesecake fluff, but I did not have enough ingredients to make it so this was the result. (Recipe at the end) This can also be done with regular chia seed pudding. VANILLA CHIA SEED PUDDING Makes 2 serving Carbs: 1g Fat: 26.3g Protein: 5.5g➖ • 1/2 cup heavy whipping cream • 1 cup unsweetened vanilla almond milk • 2 tsp vanilla extract • 1/8 tsp salt • 1/3 cup chia seeds • sweetener to taste (I used 1 1/2 tbsp @swervesweetie ) 1. Mix all ingredients. 2. Let sit 5-10 minutes. 3. Mix again to get rid of any clumped seeds. 4. Cover and refrigerate for 2 hours. You can top with berries and cinnamon plus other macro friendly toppings of choice. Recipe for the cream: Mix 2 tbsp heavy whipping cream, 1 oz softened cream cheese, 1/2 tsp vanilla, 1-2 tsp sweetener. #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #kefir #homemadekefir #ketolife #ketolifestyle #breakfast #quickbreakfast #mexicanketojourney https://www.instagram.com/p/B_EShuwAHJW/?igshid=10o3iw2cdwpzh

[mexicanketojourney]

Yesterday’s lunch on the go Kefir chia seed pudding and a @goodtogosnacks bar. That bar was delish. . . . #lunchonthego #momlife #busymomlife #wahmlife #kefir #homemadekefir #culturedfoods #guthealth #ketobar #ketoonthego #easyketo #lazyketo #simpleketo #mexicanketojourney https://www.instagram.com/p/B2jpejEAgcA/?igshid=r94vuafoqgjz

[mexicanketojourney]

I can’t wait for tomorrow’s breakfast! This was my late lunch for today: kefir with strawberries and topped with @lolliscookieclusters. ▫️ I tasted these clusters for the first time today and I am loving them. I am already savoring tomorrow’s breakfast. Can you guess what I will have topped with this deliciousness? ▫️ Want to try this deliciousness? Link in bio saves you 10% with code mexicanketojourney. Give it a try. The hype is real. 😋 . . . #lowcarbgranola #lowcarbcookies #granola #ketodesserts #kefir #fermentedfood #fermentedfoods #culturedfood #homemadekefir #ketofriendly #ketolife #ketowoe #mexicanketojourney https://www.instagram.com/p/B2GHA23gynx/?igshid=1tuapgyh2ghc5

[mexicanketojourney]

HAVE YOU TRIED KEFIR MILK? (Español en los comentarios) ▫️ So my mother-in-law researches a lot about natural healing foods and she recently introduced me to kefir milk. ▫️ Research shows it has great health benefits like lowering cholesterol and improving gut health problems, and it’s a probiotic. ▫️ Well, this is my current obsession. I love chia seed pudding so I have been making it with kefir milk. I also drink it without adding the chia seeds. ▫️ I am making it with regular whole milk and heavy whipping cream. The kefir grains feed on the milk’s sugar as it ferments. And since I am making it with whole milk, I checked my levels before taking it and after. (Swipe to see my numbers.) I have been breaking my fast with kefir chia seed pudding daily. ▫️ There are ways to make it keto friendly by making it with coconut milk. I have not tried it yet but will soon. As of now I am getting some of my knowledge of kefir from @culturedfoodlife and @ketogenicinformation. ▫️ Had you heard of kefir milk? . . . #kefir #kefirgrains #kefiroriginal #kefirmilk #homemadekefir #chiaseedpudding #culturedfoods #culturedfood #lowcarb #healingfood #healingfoods #healingwithfood #guthealth #guthealing #stomachhealth #mexicanketojourney https://www.instagram.com/p/B0Ri8TDAK_N/?igshid=kkr78scv3xs4

[mexicanketojourney]

Kefir for dinner for the second night in a row. I mixed in chopped strawberries and topped it with @ketobakingco. #kefir #kefirmilk #homemadekefir #healthydrinks #guthealth #ketofriendly #healthygut #keto #grapow #mexicanketojourney https://www.instagram.com/p/CF3PzL0gMJq/?igshid=179whgowkftyg

[mexicanketojourney]

Some homemade kefir made by my mother-in-law and a @eatfatsnax to satisfy my craving. 😋 #keto #ketocookies #lowcarbcookies #ketofriendly #cravingsatisfied #cookielover #ketotreat #healthysnack #chocolatechipcookies #ketolife #ketosnack #kefir #homemadekefir #mexicanketojourney https://www.instagram.com/p/CC48fYxATTr/?igshid=1t7d4troix1is

[mexicanketojourney]

I made chia seed pudding with my kefir and I am now wondering why I only made one serving when I usually make at least 5. 🤷🏽‍♀️ #chiaseedpudding #kefir #homemadekefir #kefirmilk #guthealth #healthygut #healthyfood #healthysnacking #keto #ketodiet #chiaseeds #mexicanketojourney https://www.instagram.com/p/CBj0EdXAfwu/?igshid=nwzszayqlnic

[mexicanketojourney]

My dinner all week has been kefir. I break my fast at 2 with a pretty big meal so I am not that hungry at dinner time. On Monday I had kefir with strawberries. On Tuesday and Wednesday I had kefir with a @hekagoodfoods. Today I had kefir with flaxseed and @lolliscookieclusters. Tomorrow I will have kefir with some cookies I made today from @pyureorganic. #ifwithmkj #intermittentfasting #intermitentfasting #breakingfast #kefir #homemadekefir #culturedfoods #guthealth #keto #ketofoods #lightdinner #healthyfood #healthylifestyle #mexicanketojourney https://www.instagram.com/p/B-gOLLdA9Bh/?igshid=eq0ssbol1d5y

[mexicanketojourney]

Lemon blueberry kefir parfait 🤤 No chia seeds today but I added flax meal, @lolliscookieclusters Lemon Drop and fresh blueberries. @lolliscookieclusters is having a sale today plus my code mexicanketojourney saves you 10%. #kefir #parfait #guthealth #culturedfood #homemadekefir #kefirparfait #ketofriendly #healthysnack #healthylife #healthygut #healthyguthappylife #keto #ketowoe #ketosnack #lowcarb #mexicanketojourney https://www.instagram.com/p/B7uFDpbgbTh/?igshid=1g71kr64jamd3