#loveyourguts

[therealgutdoctor]

Yogurt or Kefir: What's Better for Your Gut? Ever wonder which is better for your gut - yogurt or kefir? Let's find out! Both are full of probiotics, but kefir is like yogurt's supercharged cousin! It has more good bacteria and yeasts, making it great for your gut. Kefir is also easier on the lactose intolerant because it's fermented longer, reducing lactose. But don't dismiss yogurt! It's still a good choice, especially if it's low in sugar. In the end, both are gut-friendly, but kefir has a slight edge. Whichever you pick, your gut will be happy! Keep that gut healthy and thriving! 🌺🥛 Want professional holistic care? Contact TheRealGutDoctor for telemedicine services. We ship lab kits and supplements to your doorstep.#GutHealth #YogurtOrKefir #HealthyChoices #LoveYourGut #DrMark #5XBoardCertified #TheRealGutDoctor

[gumarabicusa]

To give some background, Sickle cell anemia patients suffer from oxidative stress due to chronic inflammation and self-oxidation of sickle hemoglobin. It is this reality that led many to explore treatment through anti-oxidant influences. While research on the effects of acacia gum specifically in sickle cell anemia is limited, there is some evidence to suggest that certain components found in acacia gum, such as polyphenols and dietary fiber, may have positive effects on blood parameters and overall health. Polyphenols, which are plant compounds with antioxidant properties, have been investigated for their potential to reduce oxidative stress and inflammation associated with sickle cell disease. Dietary fiber, which is highly present in acacia gum, may have a positive influence on gastrointestinal health and gut microbiota. Maintaining a healthy gut microbiome is important for individuals with sickle cell anemia, as they are more prone to infections due to their compromised immune system.

Link to the Study: https://pubmed.ncbi.nlm.nih.gov/28331623/

For additional information: https://www.gumarabicusa.com/gum-arabic-research#gum-arabic-medical-research

#gumarabic #constipation #Nutrition #Nutritionist #eatclean #healthylife #diarrhea #bloating #detox #prebiotics #prebiotic #guthealth #healthygut #superfoods #immunebooster #healthbenefits #nutrients #antiinflammatory #foodasmedicine #probiotics #probiotic #organicfood #immunesystem #immunesupport #nourishyourbody #metabolism #weightmanagement #Loveyourgut #guthealthy #acaciagum #hashabprebiotic #acaciaprebiotic #baobabprebiotic #acaciagum #inulin #hashab #inulinprebiotic #hashab_gum #acacia_senegal #acacia_seyal #dietary_fiber

[yourstruly-a]

Name: Alisa Dalager

Age: 26

City/State: Maple Grove, MN.

Occupation: Hair Stylist

Looks like everybody else’s name huh? What makes me any different than any other individual pouring their guts out on here? Nothing. It’s going to be nothing special. Here I go anyway.

-A

[mindfulmoonprincess]

Used some of the frozen bananas 🍌 I have in my freezer and made some nice cream/smoothie. Used 1.5 frozen bananas and 2/3 cup of @lifewaykefir strawberry kefir. The sweetness of the ripe banana with the tangy Kefir is delish! It’s not right to eat it in anything less than a cute bowl either right? 😊 🍌🍓🥛 * * * * #gutfeeling #guthealth #trustyourgut #nourish #kefir #eatclean #healthyliving #selfcare #lifewayeveryday #madewithlifeway #loveyourguts #healthandwellness #smoothiebowl #nicecream #vscodaily #iamwellandgood #hellowellness #mindbodygram #blackwellness #blackgirlswhoblog #healthylifestyle #nourishyourbody #probiotics #healthybodyandmind #wellnessblogger #21ninety #healthyish #Wellness #mindfuleating #moodygram https://www.instagram.com/p/BnHfU0llOUW/?utm_source=ig_tumblr_share&igshid=1sbeh72kyicun

[sinn0cence]

This mornings avo smoothie is not as green and pudding-like because I don't think the hubs will like it the way I like my avo smoothie/pudding. #healthystart #loveyourguts #sinnocencekitchen 💚🥑 https://www.instagram.com/p/B-nUO8rp5ZN/?igshid=11w2njokxy60h

[kindredsoulsau-blog]

Yep this is true 😩 I’m pretty well known for being a stress head!! 🤯 it’s a killer!! I often say this to myself just breathe girlfriend, breathe, you got this!!! 💪🏼 I know many other strong women out there that are also like this but occasionally still need reminding that they are a strong independent powerful woman and you’ve got this, you came from strength, you’ve been brought up with strength, use it and flourish. Your capable of so much more then you think!!! Love you 😘❤️😘 #stressfultimes #stressheadalert #dontstressyourself #staystrong💪 #youvegotthis #rememberwhoyouare #whocreatedyou #broughtupbythebest #strongwomen💪 #positivevibesonly✨ #thatswhatwelike #breathesisterbreathe #loveyourguts #kindredsoulsclothing (at Sydney, Australia) https://www.instagram.com/p/B8I_s_vHmTa/?igshid=1xqezf7rr78r6

[aerealren]

My dear friend loves a themed present! I had to leave one to open until this morning and I opened the coasters and had a good old giggle!!!! Ah Marsha you never cease to surprise! Thank you! #christmaspressies #pizzapizzapizza #loveyourguts https://www.instagram.com/p/B6d9s6-BO4z2RdyDgM5qE4YWigwflXY_r5EK-g0/?igshid=14i9648f99r85

[mylostdejavu]

Drinking🥤all the probiotics I can in order to stay healthy during my upcoming big adventure around the world 🌱🥗 🌎 #LoveYourGuts #LifewayEveryday #MadeWithLifeway #Ad #PeerLifeway (at Manhattan, New York) https://www.instagram.com/p/B4VzjyfJb6G/?igshid=1nwg3yvgivsto

[medicinekitchen]

Mango Lime Gelatin Bites //// Purée 1 whole ripe mango in blender until silky smooth. Add juice of 1/2 lime. Heat up mango juice on stove with 1 spoonful raw honey, until just simmering and then add 3 Tbsp beef gelatin powder 1 scoop at a time - dissolving each one completely with a whisk before adding another. Pour it into molds and set in fridge. So easy. Takes about 15 min. //// These little guys are so nice to have around for tiny, grabbing hands. When Woods kept asking for candy after Halloween - every day, naturally - I thought good God what can I do to distract him from this? Made some gelatin-rich fruit based gummies and they have worked like a charm! I used @vitalproteins Grass Fed Beef Gelatin that is totally flavorless. I love giving them a treat I have zero guilt about. 💛💛. . . #foodismedicine #gelatin #healyourgut #loveyourguts #healthyeating #healthykids #healthysnacks #medicinekitchen #healingfoods #foodtherapy #wellness #momlife

[aloveafare]

Roasted Pumpkin and Cashew Butter Kefir Bowl

Fall-inspired, healthy, and delicious Roasted Pumpkin, Cashew butter, and humble kefir served with a bevy of toppings. Enjoy Autumn in a bowl!

Have you heard of kefir? It’s been around for a while and has many health benefits. It’s high in protein, the probiotics in kefir may help support a healthy gut, and Lifeway Kefir is up to 99% lactose-free due to their fermentation process and specific kefir cultures.  

Lifeway Kefir is hosting a challenge for home cooks and I’ve been invited to create a recipe using their Organic Cultured whole milk Kefir.   

I was ready in no time! This organic whole milk kefir is delicious and the best part is how you can serve this for breakfast, lunch or snack, or even dessert.  

Autumn is taking a foothold and that means all things pumpkin. This kefir bowl is the epitome of Fall colors and textures. Roasted pumpkin, creamy Organic whole milk kefir, and cashew butter blend seamlessly for a velvety texture. This is one easy recipe you can make too! 

This nutritious bowl really comes together when you add some delectable toppings. Sure to fill you up and keep you going. Cashews, a dash of cinnamon, a drizzle of maple syrup, some chopped dates and the ever-popular chia seed.  This bowl is my idea of Fall comfort food at it’s finest. The roasted pumpkin adds a decadent flair and a subtle sweetness while the creamy kefir and frozen banana make a thick bowl of goodness.

With just a handful of ingredients, you will be happy you made this recipe.  

Interested in finding out more about Lifeway Kefir products check out their facebook page at Lifeway Kefir.

Or you can check them out on Instagram or  Twitter  and Pinterest

They carry so many delectable items that you’re bound to find something delicious. You can purchase their products at Jewel-Osco, Target, and Whole

Foods Market

Makes 2 bowls

INGREDIENTS

1 cup roasted pumpkin (We use the small Pie Pumpkins.Or they’re also known as sugar pumpkins. They are perfect for roasting. How to roast pumpkin is below in DIRECTIONS)

1 frozen banana

1 cup Lifeway Plain Unsweetened Organic kefir cultured whole milk

1 tablespoon cashew butter

cashews for garnish (optional)

cinnamon (optional)

maple syrup (optional)

chopped dates (optional)

chia seeds (optional)

DIRECTIONS

Preheat oven to 400F. Line a baking pan with parchment paper and set aside. Begin by peeling pumpkin skin. Using a sharp chef’s knife cut pumpkin down middle and with a large metal spoon, scoop out the seeds and stringy pieces inside of the pumpkin.  Cut the pumpkin into chunks and place chunks on the prepared baking sheet. Roast for 18-20 minutes, or until chunks are soft when pricked with a fork.

To a blender add roasted pumpkin, frozen banana, Lifeway Plain unsweetened Organic cultured whole milk Kefir, and cashew butter. Blend well and pour into bowls. Top each bowl with cashews, cinnamon maple syrup, chopped dates, and a few chia seeds. Serve immediately! 

[healandbehealthy]

Who can relate to this sweet mama, Jenny? 🧡🧡🧡 “I learned the hard way that you can’t pour from an empty cup. I wanted to be everything for everyone, but I learned that eventually you will run out of gas and your body will stomp the brakes if you don’t take care of yourself first. When my body said “no more, Jenny” I learned about self care.... I was exhausted, had constant headaches, knee pain, bathroom troubles, skin problems, anxiety, nausea, and I was carrying around some extra weight. I needed energy & I wanted to feel alive again. I wanted the panicky feeling to go away. So I searched high & low for supplements that lived up to the hype. I will choose a friend’s review over sales facts any day, so I trusted my friends when they started talking about these products. If it made them feel better, then I. Wanted. In. And they were right. It wasn’t long before I started noticing some energy, fewer bathroom problems, and one day when I woke up my knee didn’t hurt for the first time in 15 years. I knew then that my body was getting something it had needed for a long time. The headaches went away, my skin started improving, the weight started dropping, dropping, dropping. After the release of a new product my anxiety went to almost nothing 🙌🏼. So I shouted it from the rooftops that I had found something that EVERYONE needed, especially worn out mommas like me that had given too much of themselves. I searched for people whose tanks were empty, and I told them about what filled mine. It worked for them too. It worked and it worked and it worked, and a legacy was built. For me, for my kids. For them, for their kids. Because the moms were back to life. Less stressed. Happier. More vibrant. The way moms are supposed to be.” #guthealth #balancedbloodsugar #sustainedenergy #reduceinflammation #timeandconsistency #notamagicpill #justfillingthegaps #gettingtotheroot #whyishare #thishelpsme #couldithelpyou #natural #plantbased #selfcare #loveyourself #loveyourguts #cantpourfromanemptycup https://www.instagram.com/p/BzTznk4FkcZ/?igshid=26sz97m1mcju

[hismisses2012-blog]

⚠️Buy 1 Get 1 FREE⚠️ When you splurge a little too much on cheat day, you can feel it 🌀 Cleanse helps your body reset and rebalance so you can keep being the clean eating machine that you are. And right now when you buy Cleanse, you get another Cleanse FREE‼️ *US only, ends June 23 at 11:59pm CT. #cleanse #bossbabe #unstoppable #boymom #guts #loveyourguts #clean #allnatural #whitepantsapproved #cantstopwontstop #watchmeorjoinme #reachinggoals #immaboss #intestines #immahustler #boymomboss #allmyfavoritethings #alldayallnight #allformybabies https://www.instagram.com/p/By8X7E4lNbO/?igshid=1820espotkge0

[thecornichon]

Hump day is so much better with afternoon tea! I am lucky to work very early, it allows me to have the afternoon to myself. . In following up with #collagen30days I found this wonderful white tea infused with collagen. It's interesting to note that the collagen does not affect the mild, subtle taste of the tea. . And since I am having tea, no need to skimp on a little sweet thing! A friend gave me a @nush_foods Banana Nut Cake which proved to be absolutely delicious with cream and additional crumbled pecans. . I would say this was a perfect hump day afternoon! #humpday . . . . . #afternoontea #ketoafternoontea #ketodesserts #ketofamily #lovestartswithyou #collagen #collagenpeptides #collagenbeautybooster #leakygut #healthydigestion #healthylifestyle #loveyourguts #cakeandcream #metime #noritakechina #becauseitspretty #wednesday #ketovirginia (at Sterling, Virginia) https://www.instagram.com/p/Byn2yO3gcXW/?igshid=1wit6vfbp9sh7

[kcmertz]

According to Doctor Carolyn Dean, author of The Miracle of Magnesium, the following #22Conditions are triggered by magnesium deficiency: 🏵Anxiety and panic attacks 🏵Asthma 🏵Blood clots 🏵Bowel diseases 🏵Cystitis 🏵Depression 🏵Detoxification processes 🏵Diabetes 🏵Fatigue 🏵Heart disease 🏵Hypertension 🏵Hypoglycemia 🏵Insomnia 🏵Kidney disease 🏵Liver disease 🏵Migraines 🏵Musculoskeletal conditions 🏵Nerve problems 🏵Osteoporosis 🏵PMS and menstrual cramping 🏵Raynaud’s Syndrome 🏵Tooth decay If you face any of these, a good magnesium supplement like the one I take daily can help alleviate your symptoms. Comment or PM me for details on what magnesium can do for whichever you are facing. It's too many words for one post. #healthylifestyle #guthealth #health #healthy #magnesium #fixtheroot #healthandhappiness #loveyourguts #anxiety #depression #liver #kidneys #pain #painrelief #migraine #migrainerelief #insomia #heartdisease https://www.instagram.com/p/BwXjLQzgDD9/?utm_source=ig_tumblr_share&igshid=7dokldiob0v3

[dandelillian]

Us. 📸: @neesmithonzeur . . . . . #snugharbor #loveyourguts #cigarette (at Snug Harbor)

[daylesfordlonghouse]

Inspired by our last post we are please to announce a new event in February in conjunction with The Fermentary- Love Your Guts. The perfect Valentine’s gift. Bookings @thefermentary. #daylesfordlonghouse #wildfermentation #loveyourguts#cookingclasses https://www.instagram.com/p/BsYrVAyASBh/?utm_source=ig_tumblr_share&igshid=c30u4zw4ybj1