#kefiriani

[super-lolou-blog]

Milk kefir grains are used to prepare kefir - a fermented milk beverage similar to a thin yourt, with the exception of being sour and slightly carbonated. It usually takes 24-48 hours (sometimes even less, depending on the room temperature) to ferment. Once the grains have been strained from the milk, you can drink it straight away, add it to your smoothie or granola, make sourdough bread, and much more. Plus, it's extremely beneficial for your gut health. Try it ❤️ ________________________________________________ #loloufood #kefir #milkkefir #kefirmilk #kefirgrains #kefiriani #fermentedmilk #fermentedbeverage #kefirdeleite #fermentation #ferment #superfood #superfoods #probiotic #probiotics #fermentedfoods #fermentedfood #kefirdilatte #lactobacillus #guthealth #guthealthmatters #kefirorganik #homemadekefir #realfoodheals #foodbenefits #probiyotik #saluteebenessere #fermentieren #loveyourguts #instadrink https://www.instagram.com/p/CAhtcvJoZwa/?igshid=8xl8rmj237ux