#home chest workouts
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Chest Workout
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Okay so I know you said you dont go to the gym and only do pushups but specifically how many and how often? Are you doing multiple sets or just one set to failure? Drop the push up routine for us flatchested twinks who are aspiring to level up to twunks
uhhh try doing it until failure i guess, or close. i don’t have a specific number really. try it out and find out your limits. if it’s difficult, remember we all start somewhere. nothing in life that is desirable comes easy :3
do it everyday, watch videos on youtube about what a pushup does to your chest - don’t do half assed ones. look at how the professionals do them, they usually will do them niiice and slow to tear the muscle fibers hard
also diet is important, i don’t really follow a strict diet but i try to eat protein. eat like your entire body weight in protein to be safe, or anything close. chicken rice, protein shakes, protein bar, etc. get creative. also please add like sautéed veggies to your meat/rice dishes if you cook. (because it’s healthy and it gets really fucking boring just doing chicken rice ohmygod)
like obviously if you’re starting to workout and just eating like mcdonald’s and fried chicken and expecting to look jacked that’s just wild to me. always remember diet is probably like 50% of the equation LOL
#as a usual disclaimer i’m not an expert and i just wing everything. watch youtube if you wanna get into fitness#just type in like#pushup and chest exercises at home#but yeah if you look at my pics i’m definitely not jacked i just abuse the lighting and angles lol#working on it i guess#i have a tag for this right#lemme see#sen’s workout advice#new tag i guess because i get bombarded with this exact question at least weekly
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it's esp in these times when i wake up early in the morning and cant get back to sleep bc i have so much anxiety my entire body hurts that i just so badly wish i wasnt alone in the world and that i had someone to hold me tightly and ground me and let me focus on their breath bc my breath hurts going thru my body, and focus on their warmth and anchor me down, show me and my mind that im not alone so that i wont spin away into a neverending abyss of worries and nightmares
#ig in a way this is part of why friends or therapists or family etc etc wont heal my loneliness#bc like they wouldnt hold me like that and we wouldnt even be sleeping in the same place in the first place#also tbh im uncomfortable even if a friend would lean their head on my shoulder 💀#so no... my heart and soul needs more#it doesnt matter if thats unhealthy or not thats just how it is#my fear and anxiety and pain runs so deep that it cant even be allievated by the things that help normal ppl#idk how to put it into words but yeah...#even therapists i meet are like omg get a job get friends and go workout and everything will be great 👍#but like.....#even when i this summer saw my upper secondary school classmate a few times#i still felt empty and hollow bc after we hung out#she'd just go home to her boyfriend and i'd lie in bd crying alone so like yeah idk#it just reminds me even more of how out of place and out of touch and lonely i am :(((#i want to sleep but i cant bc like my ntire body aches. even my arms and thighs lmaoooo. from anxiety!!!! wth...#my chest is tight af tooo like im trying to breatheeeeee and do meditation exercises#but yeah none of that works evn if everyone tells me it will
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Crunch Your Way to a Healthier You! #GourmetGoodness 😋 Explore the Best Recipes for Fitness Freaks!
For more details visit HERE
#fitness#workout#fit beauty#fit model#fit woman#beautiful#beauty#fitbody#fit girls#beautiful women#upper body workout#chest workout#chest#fitness workout#workout routine#gym#exercise#strength training#gymlife#abs workout#home workout#sexy abs#hard abs#lower abs#girls abs
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Can Breast Enlargement Exercises Be Done at Home?
Being a woman, I’ve often felt worried about my breast size. This concern has been on my mind a lot. I tried many ways to make them look bigger. I looked into natural options and looked at surgery. But, finding a way to get a bigger, perkier chest was tough. Then, I found out about breast enlargement exercises. The idea of making my chest better without surgery was interesting. I dug into the…
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#At-home chest exercises for bigger breasts#DIY breast enhancement workouts#Home breast enlargement exercises#Natural ways to enhance breasts#Non-surgical breast enlargement techniques
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How to Do a Perfect Push-Up and Unlock Your Push-Up Strength
This video guide breaks down the perfect push-up into three steps: hand placement, body stabilization, and execution. It also offers modifications for beginners and variations for those who have mastered the standard push-up. Step 1: Hand Placement Your forearms should be perpendicular to the floor, creating a straight line with your wrists. Elbows should be tucked in at a 45-60 degree…
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#bodyweight training#chest workout#exercise#fitness#home workout#push-ups#shoulder workout#strength training#triceps workout#workout
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Best push up workout at home
#push up#workout#at home#chest#arm workout at home#arm workout#fitness#gymlife#gym#fitblr#get motivated#inspiration#youtube#gym motivation#weight lifting#Youtube
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Chest Workout
#chest workout#dumbbell chest workout at home#chest workouts with dumbbells#video#exercise#workout#fitness motivation#youtube
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6 Effective Push Ups To Build Muscles | Without Gym | Home Workout
What's up guys! I'm Salim Amri.
Today i will show you six types of push-ups that will surprise any gym pro!
Because it is very heavy and develop a lot of muscles.
youtube
#fitness at home#fitness#workout at home#workout#push up#transformation#training#triceps#chest#bodywork#bodybuilding#biceps#bicepworkout#india#india news#indian cinema#Youtube
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Chest exercises with bar
#chest exercises#best chest exercises#exercises for chest#chest exercise#dumbbell chest exercises#upper chest exercises#lower chest exercises#exercises for a bigger chest#chest workout exercises#chest workout#exercise for chest#best chest exercise#upper chest workout#chest workout and exercises#chest#dumbbell chest exercise#exercise for a big chest#chest exercises at home#chest exercises home#how to get a bigger chest#best chest exercises with barbell#gym#gym body#gymlife#gymlover#gymwear#gymfit#gym bro#tumblr milestone#gym routine
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Today was a rare home workout on account of my gym being closed. I’m not feeling so great, but it was good to start being active again. 2 more weeks before I can get back on my regular schedule
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Fitness Workout: Seven or More Push Up Variations to Mix Up Your Training.
#arms workout#chest workout#exercises#fit#fitness#Fitness workout#gif#home workout#Push up#street workout#workout
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Effective Home Workouts: Achieve Your Fitness Goals at Home
Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!
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Best Chest Workouts at Home: Top Exercises for Building Strength
Unlock the best chest workouts at home with Homeworkout Info. Discover top exercises and routines for building muscle and strength effectively, all without needing a gym. Perfect for any fitness level!
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Build Your Chest with These Effective Bodyweight Exercises
When it comes to building a strong and defined chest, you might think you need a gym full of equipment. However, bodyweight exercises can be just as effective, allowing you to sculpt and strengthen your chest muscles without the need for weights or machines. Whether you're working out at home, in a park, or on the go, these chest exercises will help you achieve your chest-building goals.
1. Push-Ups
Push-ups are a classic exercise that targets the chest, shoulders, and triceps. Here’s how to perform a proper push-up:
Start in a plank position with your hands slightly wider than shoulder-width apart.
Lower your body by bending your elbows until your chest nearly touches the ground.
Keep your body in a straight line from head to heels throughout the movement.
Push through your palms to return to the starting position.
Variations:
Wide-Grip Push-Ups: Place your hands wider than shoulder-width apart to emphasize the chest.
Diamond Push-Ups: Place your hands close together in a diamond shape under your chest to target the inner chest and triceps.
2. Dips
Dips primarily target the chest, triceps, and shoulders. You can perform dips using parallel bars, a sturdy chair, or even the edge of a countertop:
Position your hands shoulder-width apart on the bars or edge.
Lower your body by bending your elbows until your upper arms are parallel to the ground (or slightly below).
Push through your palms to straighten your arms and return to the starting position.
3. Decline Push-Ups
Decline push-ups elevate your feet to increase the challenge and target the upper chest muscles:
Place your feet on a sturdy elevated surface such as a bench or chair.
Assume a plank position with your hands on the floor slightly wider than shoulder-width apart.
Lower your body by bending your elbows until your chest almost touches the ground.
Push through your palms to return to the starting position.
4. Pike Push-Ups
Pike push-ups are a great way to target the upper chest and shoulders:
Start in a downward dog position with your hands and feet on the ground, forming an inverted V shape.
Lower your head towards the ground by bending your elbows, keeping them close to your body.
Push through your palms to return to the starting position.
5. Chest Squeeze Push-Ups
This variation adds an isometric contraction to the traditional push-up, further engaging the chest muscles:
Perform a standard push-up, but at the top of the movement, squeeze your hands together as hard as you can for 1-2 seconds before releasing.
Tips for Effective Chest Training:
Progressive Overload: Gradually increase the number of repetitions or difficulty of the exercises as you get stronger.
Proper Form: Maintain good form throughout each exercise to prevent injury and maximize muscle engagement.
Consistency: Aim to perform these exercises 2-3 times per week to see progress in your chest strength and definition.
Rest and Recovery: Allow your muscles time to recover between workouts to optimize growth and strength gains.
Conclusion
Building a strong chest with bodyweight exercises is not only achievable but also highly effective. Incorporate these exercises into your workout routine consistently, adjust intensity as needed, and watch your chest muscles grow stronger and more defined. Whether you're a beginner or seasoned athlete, these exercises provide a versatile and challenging way to enhance your upper body strength without the need for equipment. Start today and enjoy the benefits of a sculpted chest right from the comfort of your own home or anywhere you choose to work out.
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