#Home breast enlargement exercises

[excomingback]

Can Breast Enlargement Exercises Be Done at Home?

Being a woman, I’ve often felt worried about my breast size. This concern has been on my mind a lot. I tried many ways to make them look bigger. I looked into natural options and looked at surgery. But, finding a way to get a bigger, perkier chest was tough. Then, I found out about breast enlargement exercises. The idea of making my chest better without surgery was interesting. I dug into the…

[skaruresonic]

Lakeside

Summary:

James Sunderland doesn't remember why he'd driven his car into the lake. He can't explain why he was rescued, or what led to his decision, but he clings to the hope that someone will help him piece it together before hell freezes over. Douglas Cartland swore he'd never set foot in that godforsaken town again. That vow gets tested when Toluca Lake begins freezing in the middle of summer, against all logic and reason, and resurrects the drowned man he'd given up for dead.

Or, "Nature is healing. Hell is freezing over."

Prologue - Tumblr / AO3

1.

Will you reach heaven unassisted? Or must corpses point the path, Blind eyes glimpsing gold?

Another face swims in.

"Mr. Sunderland: Dr. Takuma again. I know how worn out you must be from the tests you've endured today. Rest assured, we won't keep you for much longer. Before we let you go, though, there is one last thing we must test."

"I need to go home."

"This will move much faster with your cooperation."

The laminated card clipped to the breast pocket claims his name is Robert Takuma. When James observes his face, he sees no connection. Certainly there are pieces that constitute an identity, eyes, nose, and mouth, but no underlying thread stitches them together. They float in a loose amalgamation without coherence or meaning. A mannequin of clothed limbs perches on the stool before him.

"Now, this exercise may seem rather silly and childish on the surface, but it will reveal quite a bit about the nature of your condition. With these flashcards, I will show you a series of illustrations. You tell me which is correct about them. Ready?" He interprets James' silence as consent and raises the first card. "Man or woman?"

James dwells in wordlessness before murmuring, "Woman."

"Why?"

"It's wearing high heels."

"Mm." The card settles in Takuma's lap, replaced by another. "Old or young?"

"Old."

"Why?"

"Cane."

"Good." Hands shuffle the deck. "Blonde or brunette?"

Silence.

"Blonde or brunette, Mr. Sunderland?"

"…I don't know."

"We'll circle back to that," Takuma says. "Which of these is not wearing glasses?"

He chooses the left.

"Point to the figure with a green shirt."

He complies.

"Heart tattoo on the bicep."

That, too.

"Smiling?"

They're treating him like a child.

"If you would, please list three differences between these faces."

He stares at the twin cards. They aren't illustrations but Polaroids. In his left hand, Takuma holds an enlarged facsimile of the photo he keeps in his wallet.

Kept; the lake stole it from him. Where Toluca's minerals leached its color and the water crumbled its grain to dust, the image burns clearly, seared into his mind by the radiant thuribles of the fluorescents burning around them.

In a world where most faces elude him, she shines, clear and lucent.

The other hand shows a horrendously different woman. Pustules swell and blister her complexion like globules of ancient film burning to a close. Melting into a wax grotesquery of herself, deprived of her outer beauty, never abandoning her smile.

The whisper crawls from his vocal cords. "Why do you have pictures of my wife?" A cold trickle forms on the back of his neck as the doctor rises. "No— Who gave you those?"

"Thank you for your time, Mr. Sunderland."

---

Damn it, what kind of game do they think they're playing? They've kept him penned in here for way too long. Locking him in a dim room like this, it's insane. More than insane. It's criminal. Mary's coming home tomorrow. He can't be languishing in the hospital himself.

Confined to a padded mattress, James glances down his arm. Gray, waterlogged skin bundles a loose blanket of flesh over atrophied muscles, showing veins and bones in disgustingly salient detail. Blue vessels weave a fine net over his flesh. IVs have blossomed grotesque bruises along its expanse.

Crushing his lips together, James tears the adhesive. The needle he extracts stings like hell, bringing a startling smatter of crimson to the surface.

Monitors scream, a noise he extinguishes by pulling the cord. No need to alert the nurses.

His head throbs as he wheels his bare feet onto the tile.

God, he's exhausted.

In the corner stands a bureau. Rising on unsteady knees, he shambles toward it.

Swinging the door open, he finds a bright silver square staring back at him. He opts to ignore it as he bends down to put on what remains of his clothes. They've taken his jacket, but at least the undershirt doesn't feel too damp when he slips his arm through the sleeve.

First things first. He's got to find a payphone and call his father. He doesn't want to impose on Frank, but he harbors a faint hope that he might have a spare key to their apartment so he can let Mary inside, allowing her to get settled in with her new nurse.

Hell, he'll pay, if that's what his father wants. Frank will protest anything for family; it's more to ease James' mind. He can't have Mary waiting out in the hall.

Tomorrow, he resolves. He'll straighten this out then. Tell his good Samaritans thank you even though he can't stay. Board a bus for North Ashfield.

The prospect of travel makes him nervous. Mary can hardly stand as it is, and… Well. St. Jerome's can't loan her a wheelchair her insurance won't cover.

She could lean on the wall, he supposes, try to slumber out his arrival, but can he gamble on the landlord allowing her to loiter there? Besides, her circulation's poor. Her hands and feet swell with fluid. Even though he finds himself sweating in this balmy air, she'd shiver.

His head sags on its neck. James indulges a new habit he's formed since being admitted and slowly, deliberately pops his knuckles one at a time. His hands have become skeletal, corded things he doesn't recognize; the water has eroded the muscle and fat that used to reside beneath the skin.

Air pockets crackle the joints as he depresses, with long, thin fingers tapering into chalk-white nailbeds. He doesn't feel them. These can't be his. These are borrowed from someone else, a pair of gloves he's forced to wear, coated in small nicks and gouges.

(woodgrain biting into his flesh when he grips the)

He raises his head to face his reflection.

They alleged this was his as well. All of these unsolicited gifts offered him, as though he had to be introduced as a guest to his own body.

The staff hadn't taken too kindly to his refusals. The first time, they insisted. The second, he grew agitated. Please put that away. He'd made his request clear after the numerous hours they'd spent poking and prodding him to ensure his mind remained intact. His patience had worn thin in worry over how long they were keeping him from Mary.

Wasn't a little disorientation after a car accident to be expected? How many more hoops did they want him to jump? He's healthy, isn't he?

(more than she'll ever be)

The third, he lunged to snatch the mirror from the nurse, but missed. Instead, he wound up knocking it out of her hand, accidentally shattering glass in the process.

James froze when the pieces scattered diamonds across the tiles. Disembodied parts flooded the floor. Eyes, lips, ears. Nothing adding up.

The moment he realized what he'd done, a shameful heat suffused his cheeks, pricking needles under his skin. Look at yourself, he thought, the irony of his inability only pushing the thorns deeper. You're acting like a child. What would Mary think?

James gives empty gaze to the glass, the impostor on the other side mirroring his languid movements. Watched by a mask he cannot remove. The eyes that track him aren't really his own. Two broken-bottle green irises. Not too deep. Too shallow.

Fingers uncertain, he traces the contours of this alien terrain, starting from the bridge of his nose downwards, into the dip of his Cupid's bow. The soft streams of breath he releases through his nostrils tickle him.

A thin sheet of epidermis stretched over musculature, bone, and cartilage. It feels too dead an inheritance to claim.

As he watches this strange reflection mimic his movements, he suffers a dark but fleeting impulse to harm it. If he hooked his dirty nails into the flesh and peeled away his doppelganger's false mask, shed his snake's skin layer by layer, there may be a chance he'd reveal something truer underneath.

(or maybe you would find nothing)

[khushboo1234567]

How Gynecomastia Surgery Can Boost Confidence and Improve Quality of Life

Gynecomastia is a condition where men develop enlarged breasts, which can affect their appearance and self-esteem. For many, this can lead to embarrassment and a lack of confidence. However, gynecomastia surgery in Lucknow offers a solution that can change lives. By undergoing gynecomastia surgery, individuals can regain their confidence and improve their overall quality of life. 

What is Gynecomastia?

Gynecomastia is a medical condition that causes the breast tissue in men to become enlarged. It can occur in one or both breasts and may result from hormonal imbalances, medications, or other factors. Although it is not harmful, it can cause emotional and psychological distress. Men with gynecomastia may feel self-conscious about their bodies, which can affect their confidence and mental well-being.

The Role of Gynecomastia Surgery in Boosting Confidence

One of the most significant benefits of gynecomastia surgery in Lucknow is the improvement in self-esteem and confidence. Many men with gynecomastia avoid activities such as swimming, exercising, or social events due to embarrassment about their appearance. Gynecomastia surgery removes excess breast tissue, reshaping the chest and restoring a more masculine appearance.

After the surgery, patients often report feeling more comfortable in their skin, which has a direct impact on their confidence. A positive self-image can lead to better social interactions, improved relationships, and even enhanced career opportunities.

How Gynecomastia Surgery Improves the Quality of Life?

Apart from boosting confidence, gynecomastia treatment in Lucknow can have a significant impact on a person’s overall quality of life. Many men with gynecomastia experience discomfort, pain, or tenderness in their chest area, especially when engaging in physical activities. Surgery eliminates these issues, leading to increased comfort and freedom.

Additionally, the emotional relief from the surgery can make a world of difference. By addressing the physical concern, men can feel more relaxed and focused on other aspects of their lives, like work or personal relationships. The mental peace that comes with having a more balanced body can lead to a more positive and fulfilling lifestyle.

Why Choose Zenith Clinic for Gynecomastia Surgery?

When considering gynecomastia surgery in Lucknow, it’s crucial to choose a trusted clinic with experienced professionals. Zenith Clinic is a renowned name in the field of cosmetic surgery and is known for providing excellent gynecomastia treatment in Lucknow. The clinic is equipped with state-of-the-art technology, ensuring that patients receive the best care possible.

At Zenith Clinic, the team of skilled surgeons understands the emotional and physical aspects of gynecomastia. They take the time to consult with each patient to understand their needs and expectations. The clinic’s personalized approach to treatment ensures that every patient feels confident and supported throughout the entire process.

The Surgical Process: What to Expect

Gynecomastia surgery is a relatively simple procedure that involves removing the excess glandular tissue or fat from the chest. The surgeon may perform liposuction or excision, depending on the severity of the condition. The surgery is typically performed under local anesthesia, with the patient able to go home the same day.

The recovery process is straightforward, with most men able to return to their regular activities in a few weeks. Patients are advised to follow post-operative instructions, including wearing compression garments to reduce swelling and ensure optimal healing.

Final Thoughts

Choosing gynecomastia treatment in Lucknow can make a significant difference in a man’s life. With the right surgical intervention, individuals can boost their confidence, relieve physical discomfort, and enjoy a better quality of life. Zenith Clinic offers expert care and a personalized approach to gynecomastia surgery, making it the go-to choice for those seeking a transformation.

[healthcareblogs1]

Gynecomastia Symptoms You Shouldn’t Ignore

Gynecomastia is a medical condition characterized by the enlargement of male breast tissue. It can affect one or both breasts, sometimes unevenly, and is most often caused by a hormonal imbalance. While it is not typically dangerous, gynecomastia can lead to emotional distress and lowered self-esteem, making treatment an important step for many individuals. This article explores gynecomastia symptoms, its causes, and the various options available, including surgery of gynecomastia.

What is Gynecomastia?

Gynecomastia refers to the benign enlargement of male breast tissue, often due to an imbalance between estrogen (female hormone) and testosterone (male hormone). Although both men and women produce estrogen and testosterone, the balance between these hormones plays a crucial role in physical development. In gynecomastia, either an increase in estrogen or a decrease in testosterone can trigger breast tissue growth in males.

Gynecomastia Symptoms

Understanding the gynecomastia symptoms is the first step toward diagnosis and treatment. Common symptoms include:

Swollen or enlarged breast gland tissue

Tenderness or pain in the breast area

Firm or rubbery mass underneath the nipple

Uneven enlargement (one breast may be larger than the other)

Nipple sensitivity or changes in shape

These symptoms often lead individuals to feel self-conscious, especially during adolescence or in social situations.

Causes of Gynecomastia

Several factors may contribute to the development of gynecomastia:

Hormonal changes during puberty, aging, or illness

Certain medications like anti-androgens, anabolic steroids, and anti-anxiety drugs

Substance use, including alcohol, marijuana, or heroin

Health conditions such as liver disease, kidney failure, or tumors

Obesity, which can increase estrogen levels and contribute to fat deposition in the chest area

Treatment for Gynecomastia

The treatment for gynecomastia depends on the underlying cause and severity of the condition. In some cases, no treatment is needed, especially if the condition is expected to resolve on its own, such as during puberty.

1. Lifestyle and Medical Monitoring

Mild cases often require only observation. If the gynecomastia is caused by medications or an underlying condition, treating the root cause can reverse the symptoms.

2. Medications

Certain medications can be prescribed to help restore hormonal balance. These include:

Tamoxifen (an estrogen blocker)

Clomiphene

Aromatase inhibitors (used in breast cancer treatments)

However, medications are generally more effective in the early stages of gynecomastia.

3. Surgery of Gynecomastia

When gynecomastia causes significant physical or psychological discomfort and does not respond to non-surgical treatments, surgery is often the most effective solution.

Gynecomastia Operation: What to Expect

The gynecomastia operation is a specialized cosmetic surgery designed to remove excess glandular tissue and fat from the male chest. This procedure can also reshape the chest for a flatter, more masculine appearance.

Types of Surgical Procedures:

Liposuction: Removes excess fatty tissue using a suction device.

Excision: Removes glandular tissue or excess skin; often used in more severe cases.

Combination Surgery: Both liposuction and excision techniques are used.

The procedure is typically done under general or local anesthesia and usually takes 1–2 hours. It is an outpatient surgery, so patients can often go home the same day.

Recovery After Gynecomastia Surgery

Post-surgery, patients can expect some swelling, bruising, and mild discomfort, which usually subside within a few weeks. A compression garment is often recommended to reduce swelling and support healing.

Most patients return to work and normal activities within a few days, but strenuous activities and upper-body exercises should be avoided for at least 3–4 weeks. The results are typically long-lasting, especially when combined with a healthy lifestyle.

When to See a Doctor

If you notice any of the gynecomastia symptoms, such as breast enlargement, pain, or discharge, it’s best to consult a healthcare provider. They may recommend blood tests, imaging, or a physical exam to determine the cause and suggest an appropriate treatment plan.

Conclusion

Gynecomastia is a common but often misunderstood condition. While it can affect self-confidence and quality of life, effective treatment options are available. From lifestyle changes to medication and the surgery of gynecomastia, there's a path to recovery for every individual. If you or someone you know is experiencing gynecomastia symptoms, don’t hesitate to seek professional advice and explore the best options tailored to your needs.

[rajpalsachin]

What Should Be Your Expectations After Breast Augmentation Surgery?-Dr. Sachin Rajpal

Due to the high level of satisfaction, breast augmentation with implants is the most common cosmetic surgery treatment. In one study, 98% of breast augmentation patients reported that their expectations were met or surpassed. However, patients frequently worry that their new implants look overly high or slightly flat just after surgery, but with time, the breast implants settle into a more natural position as muscles relax and swelling and inflammation subside, and later, the implants fill the lower pole of the breast as they relax, making them appear softer and fuller, similar to newly plumped cushions.

Breasts can be small or huge, round or thin, side-set, teardrop-shaped, or asymmetrical. Breast augmentation, however, has long provided a way to alter one’s breasts if one is unhappy with the natural ones.

While recovery times for different procedures, patients’ health, and aftercare might drastically vary, there is a general timeframe for breast augmentation that frequently holds true.

The first day after breast augmentation

An outpatient procedure, breast augmentation surgery is most usually carried out under general anaesthesia. Usually, the procedure takes between one and two hours. You will need to stay in recovery for an additional hour or two after surgery in order to make sure you are comfortable, any nausea is under control, and you are sufficiently awake and attentive before being released. You won’t be permitted to drive, so make sure you have a ride home lined up.

After surgery, you will have a post-operative bra on and a tiny quantity of gauze covering your incisions. On that day and in the weeks that follow, your surgeon will give you advice on how to take care of your incisions. For the best healing and the least amount of scarring, strictly adhere to these directions. For the first few days, most patients receive a prescription with pain relievers.

On this first day, all you need to do is relax. Although it might appear that the surgery was “done to you,” your body was actively involved the moment the incision for your breast augmentation was made. It started working right away to assist you in recovering from the process. Therefore, take a break and let it go.

The first week following breast augmentation

Once more, your body is working diligently to heal your surgical incisions. This week should be spent resting and eating well so that your body can heal. Consider taking a few days off work to unwind at home. Avoid doing any laborious lifting or severe exercise. You won’t be caught off guard or tempted to overdo it if you familiarize yourself with what to anticipate after surgery and make some advance preparations.

Skin and muscle incisions are made by the surgeon during breast augmentation surgery. Discomfort will result from this, especially in the initial days. It’s possible that some motions, especially pushing and tugging with your arms, aggravate the pain. A sufficient amount of painkillers will be provided for the first three to five days. Use the medication as directed by your surgeon; doing so will help you manage your pain rather than allowing it to worsen. Allow your body to recuperate throughout the first week by taking your painkillers and refraining from lifting, pressing, or pulling.

Your breasts will also feel tight and appear enlarged. The first couple of days following surgery, this normally gets worse, stabilizes, and then starts to get better between the first and second week. By two months, the majority of the edoema will be gone. During the first week, you might also experience squeezing or hear squeaking coming from your breasts. This is entirely normal. It’s caused by a tiny quantity of fluid surrounding the implant, which the body usually absorbs over the first week.

The first month following breast augmentation

You ought to start feeling more like yourself again by the end of the first week. You’ll likely receive the all-clear from your surgeon to drive and return to work soon.

If your profession is physically demanding or involves a lot of lifting, you might need more time before you can resume your full workload. Although you might be tempted to push this, keep in mind that being cautious will help you avoid problems and ensure that your body heals properly.

Avoid wearing an underwired bra at this time. Use the soft underwear your surgeon has advised. Anything that would prevent healing should be avoided. That is what tight, uncomfortable, and underwire bras can accomplish.

Your surgeon will inform you when it is safe to start low impact activity at the end of the month. In the weeks that follow, you should be able to gradually return to your regular schedule.

The first year following breast augmentation

The swelling starts to go down by the end of the first month, and the wounds should be healed. A slight degree of edoema, though, will last for several months. For this reason, you should wait until two months after surgery to spend a lot of money on new bras or swimwear. Bras can be pricey, so you don’t want to spend money on one that won’t fit well in a few months.

Scars will also change throughout the course of the following 18 months. In fact, you might discover that your scars initially appear worse before improving. Be aware that scars might take between 12 and 18 months to develop their final appearance. To get the best outcomes and reduce the appearance of your incisions and scars, be careful to adhere to your surgeon’s instructions for care.

It’s also crucial to keep in mind that it can take most of the first year before your new breasts start to feel like your own. Although at first they may seem strange and foreign, over the coming months they will gradually start to blend into your body.

The first year after surgery is one of recovery and growth for your new breasts. It’s crucial to mentally prepare oneself for what to anticipate during this transition year.

We provide patients with detailed information about what to expect after breast augmentation surgery. However, every patient heals differently, and if you have any concerns, Dr. Sachin Rajpal and his complete team are always available to answer any questions you may have. Please contact us at +91-9810302821 to schedule an appointment for the best Breast Augmentation in Delhi.

Category : Breast Augmentation Surgery

Tags: Best breast augmentation in Delhi, Breast Augmentation In Delhi, breast augmentation surgery, plastic surgeon in delhi

For More Information: https://www.delhiplasticsurgery.com/

[drsachinrajpalbestplasticsurgeon]

Gynecomastia Surgery Before & After Tips – Patient Guide for Best Results in Delhi

Introduction

Male breast enlargement or gynecomastia can be painful, embarrassing, and emotionally devastating. To those who want to eradicate it, male breast reduction surgery or gynecomastia surgery is an effective procedure. Planning and Postop care prior to and following the surgery before and after it must, however, be followed in order to achieve the optimal outcome.

As a plastic surgeon, patient education on gynecomastia surgery before and after ensures recovery and successful results. The below step-by-step guide includes helpful tips to help patients navigate the process.

Preparation for Gynecomastia Surgery: Tips

Choose an Experienced Plastic Surgeon

Choosing a board-certified plastic surgeon with gynecomastia surgery experience is necessary. Choose a surgeon with:-

Provable experience with male breast reduction surgeries.

Celebrity patient testimonials and before-and-after photos.

Personalized consultation and treatment plan.

Get a Detailed Consultation

At consultation:

Discuss your medical history, lifestyle, and desire.

Perform a physical exam to assess the severity of gynecomastia.

Your surgeon may recommend additional tests to rule out hormonal imbalance or any underlying medical condition.

Stay Healthy

Healthy lifestyle before surgery will help in healing and long-term result:-

Take a well-balanced diet rich in protein, vitamins, and water.

Stay away from alcohol and sodium-intake foods that cause swelling.

Keep good exercise to be stable weight.

Giving up Smoking and Alcohol

Smoking and alcohol are harmful and can impair healing as well as develop complications. Avoid smoking and alcohol intake at least two weeks, or better still, one month before surgery.

Refrain from Certain Medication and Supplements

Certain medications and supplements also carry the risk of causing bleeding and must be discontinued two weeks before surgery, including:-

Aspirin and anti-inflammatory drugs (Ibuprofen, Naproxen, etc.).

Thinning blood medications (consult your doctor as alternatives exist).

Herbal supplements like ginseng, ginkgo biloba, and fish oil.

Plan Post-Surgery Care

The patients need a home ride and assistance with activity during the day for the first 24-48 hours after surgery. Resting and relaxing are essential in the initial phase of recovery.

Establish a Recovery Space

Establish a nice recovery space at home with:-

Additional pillows to sleep higher (less swelling).

Frequent access to pain medication, water, and access to post-op materials.

Loose-fitting garments that do not necessitate lifting arms over the head.

Post-Gynecomastia Surgery: Instructions & Recovery Suggestions

Adhere Strictly to Post-Surgical Guidelines

Individualized post-operative guidelines are provided for each patient. These should be adhered to strictly for ease of recuperation and best results.

Pain and Discomfort Management

Some tenderness or dull to moderate pain, which can possibly be alleviated with:

Medicated prescription-strength pain medication or over-the-counter pain medication (from the surgeon).

Cold compressing to regulate bruising and swelling.

Moderation of extreme movements with the tendency to hyper extend repairing tissues.

Compression Garment

One wears a compression garment for four to six weeks to:-

Reduce swelling and fluid buildup.

Tighten healing tissues and maintain surgical result.

Facilitate skin retraction over the breast tissue.

Rest and Restrict Physically Strenuous Activities

One needs to rest sufficiently but also have some minimal exercise to prevent blood clots.

Refrain from strenuous exercise for a minimum of three to four weeks.

Avoid heavy lifting, weight training, and overdo cardio exercises for four to six weeks.

Resume normal activities as directed by the surgeon.

Monitor for Complication Signs

Although rare, the patient should report to his surgeon at once under any of the following circumstances:-

Unusual bleeding or swelling.

Indication of infection (bad smelling discharge, redness, pus, or fever).

Unmanageable pain.

Severe numbness or pain in the chest.

Proper Hydration & Nutrition

Nourishment accelerates healing and inflammation reduction. Prioritize:-

Drinking lots of water to remain hydrated.

Eat vegetables, fruits, and lean protein to provide nutrients to healing tissues.

Avoiding processed foods, sugar, and salt to minimize bloating.

Sleep Elevation

To reduce swelling and improve circulation:-

Sleep with the upper body and head raised during the first one to two weeks.

Side sleeping or stomach sleeping is not performed until clearance from the surgeon.

Endure the healing process

Improvement is noticed in a few weeks, with optimum effects seen after three to six months. Some asymmetry and swelling should be apparent when healing begins.

Temporary numbness or change in sensation in the chest.

Final definition and tightening over a period of time.

Long-Term Tips to Ensure Longevity of Results

Firm weight: Refrain from gaining extra weight, as it can adversely affect the procedure’s success.

Exercise on a regular basis: Following the healing process, utilize chest-developing exercises in order to provide a flat, defined look.

Avoid use of anabolic steroid and hormone supplements: They induce repeated instances of gynecomastia.

Follow-up: Repeated follow-ups with your plastic surgeon ensure long-term satisfaction and success.

Frequently Asked Questions (FAQs)

How long can I return to work after the operation?

Most patients can return to non-correcting work within seven days. Physical labor work will take longer.

For how long does postoperative swelling last?

Swelling is most common for the first two weeks but will reduce in the subsequent three to six months.

Will the outcome of gynecomastia surgery be permanent?

Yes, gynecomastia surgery is permanent if patients have stable weight and do not have hormonal imbalance.

Is scarring from gynecomastia surgery noticeable?

Scars are well planned so that scarring is kept at an all-time low, and scars fade away with time as long as they are taken care of.

When can I work out after gynecomastia surgery?

The patient can walk within a few days but should avoid strenuous exercise for four to six weeks.

Conclusion

Surgical correction of gynecomastia is a life-changing operation that can potentially restore comfort and self-esteem in men with breast tissue enlargement. Adequate preoperative preparation for the operation and ideal postoperative convalescence are essential to achieve the best result. Adherence to these before-and-after care guidelines allows patients to experience an uneventful course, few complications, and long-term success.

As a plastic surgeon, effective communication with your patients enhances the optimal healing, satisfaction, and quality of life after gynecomastia surgery.

Tag = Plastic Surgeon in Delhi, Cosmetic Surgeon in Delhi, gynecomastia surgery in Delhi,��Male Gynecomastia surgery in Delhi

For More Information Related to Treatment Visit www.delhiplasticsurgery.com

[maryjjosephh]

Is Gynecomastia Surgery in Kochi the Right Choice for You?

Gynecomastia, commonly known as male breast enlargement, can be a distressing condition that affects self-confidence and overall well-being. Many men struggle with excess chest fat or glandular tissue, which can be resistant to diet and exercise. If you are experiencing this issue, you are not alone. Gynecomastia surgery in Kochi is a safe and effective solution to achieve a more masculine chest contour.

What is Gynecomastia and How is it Treated?

Gynecomastia is a condition characterized by the enlargement of male breast tissue due to hormonal imbalances, obesity, certain medications, or genetic factors. The most effective treatment for gynecomastia is male breast reduction surgery in Kochi, which helps remove excess fat and glandular tissue, resulting in a more sculpted chest.

At Mykare Health, we connect you with expert gynecomastia doctors in Kochi who specialize in advanced surgical techniques. Our network of skilled surgeons ensures a comfortable experience with minimal downtime, helping you regain your confidence.

Why Choose Gynecomastia Surgery in Kochi?

Kochi is a preferred destination for medical treatments, including cosmetic and reconstructive surgeries. The city is home to some of the best gynecomastia doctors who offer high-quality care at affordable prices. Here’s why you should consider undergoing male breast reduction surgery in Kochi:

Experienced Surgeons: Kochi has highly qualified and board-certified plastic surgeons specializing in gynecomastia treatment.

Advanced Techniques: Hospitals and clinics use cutting-edge technology for liposuction and glandular tissue removal.

Affordable Treatment: Compared to other cities, Kochi offers cost-effective surgical solutions without compromising quality.

Minimal Downtime: Most procedures allow patients to resume normal activities within a few days.

Comprehensive Care: With Mykare Health, you get complete pre and post-surgical support to ensure the best recovery.

How is Male Breast Reduction Surgery in Kochi Performed?

Male breast reduction surgery typically involves liposuction, excision, or a combination of both techniques to remove excess fat and glandular tissue. The procedure is performed under local or general anesthesia and takes about 1-2 hours. Patients can expect mild swelling and bruising, which subside within a few weeks.

Our partner gynecomastia doctors in Kochi ensure a smooth and hassle-free experience. From consultation to post-surgery care, Mykare Health is committed to providing seamless medical services.

Who is an Ideal Candidate for Gynecomastia Surgery?

If you are struggling with gynecomastia and feel self-conscious about your chest appearance, you may be a suitable candidate for surgery. Ideal candidates include:

Men with persistent chest enlargement despite exercise and a healthy diet.

Individuals in good overall health without underlying medical conditions.

Non-smokers and those who do not consume excessive alcohol or drugs that contribute to gynecomastia.

Those with realistic expectations about the outcome of male breast reduction surgery in Kochi.

Recovery and Post-Surgical Care

After gynecomastia surgery, patients are advised to wear a compression garment to aid in healing and reduce swelling. Most individuals can return to light activities within a few days, but strenuous exercises should be avoided for at least a month.

At Mykare Health, we prioritize your recovery by providing continuous post-surgery follow-ups. Our gynecomastia doctors in Kochi offer personalized advice to help you achieve long-lasting results.

Why Choose Mykare Health for Gynecomastia Surgery in Kochi?

Mykare Health is a trusted name in medical care, ensuring seamless access to quality healthcare solutions. By choosing us, you benefit from:

Expert Surgeons: We connect you with top-rated gynecomastia doctors in Kochi.

Affordable Packages: Transparent pricing with no hidden costs.

Personalized Support: Assistance throughout the treatment journey.

Hassle-Free Experience: From consultation to surgery and recovery, we make the process easy.

Book Your Consultation Today!

If you are considering gynecomastia surgery in Kochi, now is the time to take the first step toward regaining your confidence. Contact Mykare Health today to schedule a consultation with expert gynecomastia doctors in Kochi. Our team is here to provide the best care and help you achieve the results you desire.

Let Mykare Health be your trusted partner in your journey toward a more confident you!

[plasticsurgeondelhi]

A Good Postop Routine After Gynecomastia Surgery Benefits You In Faster Recovery

Gynecomastia surgery is commonly known as male breast reduction surgery, in which the breast tissues are removed to achieve a smooth, contoured appearance that is masculine in appearance and feel.

If you have gynecomastia that causes swollen, sensitive, and feminine breasts, you are not the only one. In India, one in every four men aged 50 to 69 undergoes Gynecomastia surgery, making enlarged male breasts a common condition.

Depending on the technique used, your age, and your personal medical history, a full recovery from gynecomastia surgery can take several weeks.

Here are a few things that you must do to recover quickly and successfully:

Take plenty of rest

Take good rest for a few weeks after your surgery to allow your body to heal properly. The pain medications, anesthesia, and anti-inflammatory drugs used during the procedure can make you feel tired, so take more rest and sleep than usual for a few weeks.

Stay hydrated

During this time, your body requires plenty of hydration, so keep yourself well hydrated for the coming weeks.

Eat a well-balanced diet

Eating a balanced diet rich in fruits, vegetables, and proteins will greatly help your recovery from gynecomastia surgery. At this time, your body requires a balanced diet, plenty of water, fiber, vitamins, and minerals to strengthen you so you can resume your active lifestyle sooner.

Keep your incision clean

Change any dressings or bandages and clean your wounds gently as directed by your plastic surgeon as post-operative instructions.

Go for moderate exercise

You must avoid physically demanding activities such as playing tennis, lifting weights, or moving heavy objects for six to eight weeks following your gynecomastia surgery. Exercise will greatly benefit both your physical and emotional health, which is important for your recovery. You must check with your plastic surgeon before beginning upper body exercises, intense workouts, or team sports.

Wear your compression garments

Continue wearing your compression garments as possible for the first two weeks following your procedure during home-based recovery, as this will help you achieve both short-term and long-term results from your surgery.

In terms of the immediate recovery period, this will reduce the bruising and swelling, supports the surgical site, reduces stress on the incisions, and even helps to reduce the visibility of scars and undesirable stretch marks and will also help your skin shrink down to fit your new chest proportions.

Get all of your gynecomastia surgery questions answered

Male breast reduction is one of the most effective treatments for gynecomastia because it is so effective and has so many benefits. Consult with Dr. Sachin Rajpal, the best plastic surgeon in Delhi, to see if this surgery is right for you. His ambition is to provide the highest quality medical care in India. Book your appointment and connect with him for more information on gynecomastia surgery in Delhi!

[excomingback]

Are there any home remedies for increasing breast size?

Like many women, my breast size made me worry. I used to think only big breasts were beautiful. Now, I know that all shapes are unique and should be celebrated. Yet, the pressure to have a bigger chest is still there. This led me to look for natural ways to increase my breast size. I searched for home remedies. There were many suggestions, from changing my diet to trying special yoga poses. I…

[miratiwari-7]

Inverted Nipple Correction Surgery in Mumbai!

By correcting the restricted and flat nipples, inverted nipple repair surgery improves the breasts' natural contour. Both sexes may experience nipples or an inverted nipple. Although there is a lot of variance in nipples by nature, nipple inversion gives the illusion of an incomplete breast. Because the external muscle is weak and cannot withstand the strong draw inward, the inverted nipple occurs. Short ducts within the nipple may potentially be the cause of an inverted nipple. An easy outpatient treatment that may significantly enhance the look of your breasts is inverted nipple surgery.

Inverted nipples can make you feel insecure, self-conscious, and uncomfortable with your appearance. Most women face problems in breastfeeding with an inverted nipple. An inverted nipple points inward instead of outward, which means that the nipple ducts are too short to allow the nipples to point upwards. There are two types of inverted nipples: nipple retraction in which only the part of the nipple, generally the very tip, turns inward and gives the appearance of a small slit and inverted nipple in which the entire nipple is pulled inward and in some cases even below the surface of areola.

If you were born with an inverted nipple then it is not generally a medical concern and inverted nipple surgery in mumbai can help correct the position of the nipple and restore the naturally correct look. However, if the inverted nipple is developing slowly or if you suddenly see the inverted nipple then it is time to consult the doctor immediately. In some cases, the nipple can stick out after some stimulation but that is not a permanent solution to the problematic inverted nipple. 

What causes Inverted Nipples?

There can be many causes behind inverted nipples such as

Heredity or genetics

Lactation

Pregnancy

Trauma

Ageing

Male breast enlargement

Injury to the breast tissue leading to scarring in the nipple

Breast cancer

Medical conditions such as mastitis, duct ectasia and complications of breast surgery 

Inverted Nipple treatment

If you are concerned about the shape of your nipple because of problems in breastfeeding or for aesthetic reasons the best plastic surgeons in Mumbai will suggest various inverted nipple treatments:

Hoffman’s Technique:  These are specific exercises that you can do at home to draw out the inverted nipples. Place the thumbs on the either sides of the nipple, do no go outside the areola, and press them into the breast tissue while pulling your thumbs away. Do this on sides of the nipples.  Regular exercise (once a day) will help the nipple point outward. However with this type of inverted nipple treatment it is not clear how well it will work for every person or how long will it last. 

Suction devices: For mild and moderately inverted nipples, suction devices are the non-surgical method to correct the nipple. You will need to wear the suction devices under your clothes for long period of time. They are available in the market with the names like nipple retractors, nipple extractors, shells, and cups.  Suction devices work by pulling the nipple and loosening the nipple tissue. 

Nipple inversion surgery in India

When any of the other options do not work the cosmetic surgeon, will suggest a surgical procedure that will change the shape of the nipple so that it points outward and stays that way after recovery. Inverted nipple surgery is a permanent minor surgical procedure that will give you the normal looking breasts and nipples.

[maryjjosephh]

Are You Looking for the Best Gynecomastia Surgery in Kochi?

If you’re dealing with gynecomastia—commonly referred to as male breast enlargement—you may feel self-conscious or uncomfortable about your appearance. This condition, caused by hormonal imbalances, weight gain, or genetics, affects many men. Thankfully, Mykare Health offers effective solutions with male breast reduction surgery in Kochi, helping you regain your confidence and live comfortably.

Understanding Gynecomastia Treatment in Kochi

Gynecomastia treatment involves reducing excess breast tissue and fat in the chest area to restore a more masculine appearance. While some men may opt for diet and exercise to manage their condition, severe cases usually require surgical intervention. At Mykare Health, we provide personalized treatment plans tailored to your specific needs, ensuring the best possible outcome.

Our team of experienced surgeons specializes in gynecomastia treatment in Kochi, using advanced techniques to deliver safe and effective results. We focus on minimally invasive procedures to reduce scarring and shorten the recovery period, making the entire process more comfortable for patients.

The Procedure: Male Breast Reduction Surgery in Kochi

The male breast reduction surgery offered by Mykare Health is a straightforward outpatient procedure. It typically involves the following steps:

Initial Consultation – During your initial consultation, the surgeon will assess your condition, discuss your medical history, and recommend the best treatment option for you.

Surgery Day – On the day of the procedure, you will receive local or general anesthesia to ensure a painless experience. The surgeon will then make small incisions around the nipple area to remove excess fat, glandular tissue, and skin.

Completion – Once the tissue is removed, the incisions are closed, and a compression garment is applied to help reduce swelling.

Most procedures take about 1-2 hours, and patients can usually go home the same day.

Recovery After Gynecomastia Surgery

Recovery after gynecomastia surgery is relatively quick, especially when performed by skilled professionals like those at Mykare Health. Here’s what you can expect during your recovery period:

Immediate Post-Surgery – You may experience some swelling, bruising, and mild discomfort, which can be managed with prescribed medications. It’s essential to wear a compression garment during the first few weeks to support healing.

First Week – Most patients can return to light activities within a few days but should avoid strenuous exercise for at least two weeks.

Weeks 2-4 – Swelling begins to subside, and you’ll start noticing the results of your surgery. By the end of the first month, most patients can resume normal daily activities, including exercise.

Long-Term Results – The final results are typically visible within three to six months, giving you a more contoured chest and a boost in self-confidence.

Why Choose Mykare Health for Gynecomastia Surgery in Kochi?

When it comes to sensitive procedures like male breast reduction surgery, you want to ensure you’re in the best hands. Here’s why Mykare Health stands out:

Experienced Surgeons – Our team consists of highly skilled and board-certified plastic surgeons with extensive experience in gynecomastia treatment.

State-of-the-Art Facilities – We use the latest technology and equipment to ensure precision and safety during your surgery.

Affordable and Transparent Pricing – We believe in providing high-quality healthcare at an affordable price, with no hidden costs.

Personalized Care – From your initial consultation to post-operative care, our team is dedicated to ensuring a smooth and stress-free experience for you.

Quick Recovery – With advanced techniques and comprehensive post-operative care, our patients enjoy quicker recovery times and minimal discomfort.

Take the First Step Towards a More Confident You

If you’re considering gynecomastia surgery in Kochi, don’t let fear or hesitation hold you back. The experienced team at Mykare Health is here to guide you through the process and help you achieve a more masculine chest with minimal downtime.

Contact us today to schedule a consultation and learn more about how gynecomastia treatment in Kochi can change your life for the better. With our expert care, advanced facilities, and proven results, you can trust Mykare Health to deliver the best outcome.

[lasercosmesis]

What is Gynecomastia Surgery Recovery Like?

Gynecomastia is a condition affecting men of all ages, causing enlarged breast tissues because of hormonal imbalance. However, there are treatments available to eliminate the symptoms of this surgery, i.e. gynecomastia surgery. Gynecomastia surgery, also called male breast reduction, is a life-changing procedure for men. Like any other cosmetic surgery, it is vital to keep the recovery process in mind. 

In this post, we will discuss what recovery involves in gynecomastia surgery. To make this guide informative for readers, we have gathered insights from expert plastic surgeon, Dr. Medha Bhave, who is known for offering gynecomastia surgery cost in Thane that is affordable for one, at her clinic, Laser Cosmesis. 

What Should I Expect During Gynecomastia Recovery? 

1. Having Showers: It is completely fine to get the stitches wet after gynecomastia surgery, and the patient can bathe right after the surgery. However, it is important to keep the scars and incisions clean to avoid any chances of infections. The surgeon will recommend aftercare instructions for quick healing. 

2. Discomfort: It is completely normal to experience some discomfort after gynecomastia surgery. This could involve swelling or soreness, which will go away within a few days. The surgeon could also prescribe medication to help with this.

3. Resuming Work: After the male breast reduction procedure, one needs to rest for a maximum of 7 days, depending on how complex the surgery is. However, if the work requires heavy movement, one might require more time away from work to make sure they are ready.

4. Exercises: The patient will have to avoid strenuous exercises such as weight training for six weeks. However, light exercises are still possible. The surgeon, however, recommends low-impact cardio, such as walking for quick healing. 

5. Driving: The plastic surgeon does not recommend the patient to drive for 72 hours after the gynecomastia surgery. This is because anesthesia is given to the patient. Therefore, the patient must have someone around them who can drive them back home.

Gynecomastia Surgery Timeline 

The patient may experience swelling and soreness in the first few days post-surgery. The surgeon could recommend painkiller medication to help with any discomfort. The results can be seen right after the surgery. The patient can also be given a compression garment that they might have to wear to keep the area secure and help the body heal. They will have to sleep on their back during this period. 

The patient will be given a compression garment that they will have to wear to keep the area secure and help the body heal. During the first week, the patient might start feeling more comfortable and the swelling will reduce noticeably. They must continue to wear the compression garment and should avoid exercises that target the chest muscles. However, they can resume most of their daily activities and can engage in lower-body exercises. 

During the sixth week, the patient will recover fully. They will be able to return to almost all activities as before. The surgeon will no longer advise them to wear a compression garment, and they will notice that the scars will fade considerably. 

Final Takeaway 

Hope you have understood what gynecomastia is and what is involved in its recovery. If one is interested in getting gynecomastia surgery, one can schedule a consultation with Dr. Medha Bhave, the best plastic surgeon in Thane, at Laser Cosmesis. With effective gynecomastia surgery, she offers patients a path to increased confidence and comfort in their own skin. 

Why Laser Cosmesis Stands Out?

Experienced Surgeon: Dr. Medha Bhave is a highly skilled surgeon who specialises in performing gynecomastia surgery and offers personalised procedures. 

Advanced Techniques: The surgeon uses the latest surgical techniques, which has less recovery time. 

Comprehensive Care: From initial consultation to post-operative care, the dedicated team of expert surgeons and staff provide supportive care to all patients. 

For more details on gynecomastia surgery, pay a visit to Laser Cosmesis today.

Original Source:- https://www.networkblogworld.com/what-is-gynecomastia-surgery-recovery-like/

[asterhealthscare]

Breast Augmentation: Tips for a Smooth Recovery

Breast Augmentation: What it is and Different Types Available

Breast augmentation is a common plastic surgery that aims to enlarge or alter the shape of the breasts. The procedure involves placing implants, which are sacs filled with either sterile saltwater or silicone, behind the breast tissue or under the chest muscle. Breast augmentation is typically performed in a surgical center or hospital outpatient facility and usually does not require a hospital stay. There are two main types of breast augmentation surgery:

Cosmetic Breast Implants: These implants can be inserted either beneath the pectoralis muscle or under the breast tissue. They are available in two main materials: silicone and saline.

Reconstructive Surgery: This type of surgery is suitable for individuals who have previously undergone breast removal. It involves rebuilding the breasts using breast implants or fat grafts taken from another area of the body.

Complications After Breast Augmentation

As with any surgery, breast augmentation carries potential complications that patients should be aware of, these might be:

Scarring that changes the breast shape Asymmetrical breasts Breast pain Breast numbness Undesired or poor cosmetic results Changes in nipple appearance Hematoma (blood accumulation) Seroma (fluid accumulation) Infection Implant malposition Capsular contracture (tight scar tissue around the implant) Changes in nipple or breast sensation Implant leakage or rupture Persistent pain

Tips for a Smooth Breast Augmentation Recovery

Having a positive attitude and taking proper care during the recovery process can contribute to a successful breast augmentation outcome. Additionally, you need to keep some things in mind, during the recovery process. These are:-

Get moving, but take it easy: Gradually start moving around after surgery to encourage blood circulation, but avoid strenuous activities.

Secure a ride home and support: Arrange for transportation after surgery and have someone stay with you for at least the first 24 to 48 hours to provide assistance.

Set up a breast augmentation recovery space: Create a comfortable area at home with pillows and blankets to rest and recover.

Rest, ice, compress, elevate, and apply Arnica: Follow the R.I.C.E. method to manage pain and swelling by resting, icing the area, using compression, elevating the upper body, and applying Arnica cream to reduce bruising.

Use compression bras: Wearing compression bras can offer support and reduce swelling during the recovery period.

Practice implant displacement exercises: Perform exercises recommended by your surgeon to help the implants settle into the proper position for a natural appearance.

Get plenty of rest and sleep: Allow your body ample time to heal by prioritizing rest and quality sleep.

Avoid heavy lifting and driving: Refrain from heavy lifting and driving until you have finished taking any narcotic pain medications.

Schedule assistance with household chores and childcare: Arrange for help with daily tasks and childcare during the initial 24 to 72 hours of recovery.

Maintain a positive attitude: Stay positive and patient throughout the recovery process to support your emotional well-being.

As every person’s recovery experience may vary, it is crucial to adhere to your surgeon’s post-operative instructions diligently to achieve optimal results. With proper care and support, your breast augmentation journey can be successful and rewarding. For top-notch treatment, consider reaching out to the Aster DM Plastic Surgery Centre of Excellence. Their highly qualified surgeons are dedicated to providing comprehensive care for both cosmetic and reconstructive surgery needs, including breast augmentation procedures. Rest assured, you will be in capable hands as they strive to deliver the best possible outcomes for each patient.

Source URL - https://medium.com/@asterhealthcare.seo/breast-augmentation-tips-for-a-smooth-recovery-8051c625db99

[breastenlarger]

how to increase breast size naturally at home by exercise

Quick tips on How To Increase Breast Size Naturally, now a days girls all like to enhance general appearance of their breast to be bigger for self-confidence. Everyday I get twenty plus mails from girls of age group 15 to 25 asking for tips on enlarging their breast size.

How to Increase Breast Size Naturally by Breast Exercises

Understanding the type of breast you have and changes you would like to see in your breast will be considered while deciding a breast exercise.

[mymelodyheart]

Miles Between Us Chapter 2 ~Words~

Picture Source

Previously in Stories She Wrote ...

Claire ignored the jest. "So you really think I should publish my story?"

Her friend nodded excitedly. "Absolutely! You should have let me read it sooner. From what I've seen so far, you have good, solid material, and I'm convinced, when I read the rest, it will not disappoint." She stood up and smiled. "Come on, in as much as I'm all fired up after reading your story, I'm famished." She got up and left the room.

Instead of moving from her position, Claire stared at her work for a few seconds and just breathed. Although Willie and Annalise were sincere with their praises, she couldn't help but still feel nervous. This next step in her life could either turn out to be huge, or it could get her mocked out of a dream career she loved. 

Pushing aside her doubts and thinking of Jamie, she quickly compressed a copy of her story's file and sent it to him via email to read, hoping he would like her written work too

  If you wish to read this on AO3, here is the link.

If you wish to read this from the beginning:

AO3 link

Tumblr link

 WARNING: VERY EXPLICIT SEXUAL & LANGUAGE CONTENT

  Jamie walked into his cottage and was greeted by his dog Rollo and cat, Adso. He tossed his keys on the dining table as he absentmindedly rubbed his pets alternately behind the ears and scrolled through his phone. He smiled. There was an email notification from Claire and a text letting him know she would be calling after dinner. After turning on his laptop, he shrugged off his jacket, placed it on the back of his chair, and then went to the kitchen to feed his companions, thinking his own dinner would have to wait, too eager to read Claire's email. 

Feeling the chill, he put firewood onto the grate and set it alight, before making a mug of black tea and heading back to the dining table. Once there, instead of immediately opening his email, he stared at his desktop photo. It was of Claire, wearing nothing but his shirt and sitting cross-legged by the fireplace with a bowl of breakfast. Without conscious volition, he touched the picture on the screen and then brought his fingers against his lips. Miss you, Sassenach. Although work and obligations had filled his days, time seemed to go so painstakingly slow, his mind constantly wandering to her. It pained him not to have her by his side, but he knew it was a little sacrifice for what lay ahead of them.

Sighing, he opened the email. Please read and tell me what you think, love C, it said. 

After clicking on the attachment, he extracted the content and found a file with Word documents. He enlarged the first page, skimmed through the paragraphs and realised it was Claire's work. After taking a sip of his tea, he proceeded to read from the beginning.

A few paragraphs later, he was hooked. Not because Claire wrote it, but because of the beautiful marrying of emotions with words. He was instantly captivated. How could she have downplayed her talent when she had this innate gift? She once mentioned, there were talks among her peers, that editors were just frustrated authors. Weel, not this editor! he thought. But more than the mental images her storyline evoked, it was the words that moved him. It was as if he was reading a personal confession disguised in the characters she'd created and it spoked straight to his soul. He continued to read, and when he came upon a particular plot, his eyes slightly misted. 

From across the room, her gaze locked with his, and for a moment, she forgot to breathe. A live wire crackled and sparked, launching showers of tiny fireworks to light every dark recess of her weary soul. 

It was always going to be like this every time she saw him, she sighed. After all these years, nothing had changed. 

In their youth, she'd believed, they were bound together, not by something tangible, but by a profound, powerful connection that is ancient and older than the planets. It was as if she'd envisioned them a million times aeons ago and the stars finally heeded and arranged for their paths to cross. 

It had started with a touch, a soft kiss, a subtle stirring of their souls, and as if by magic, their story began to write itself from thereon. His strength had been her protection, her heart, his shelter, and in each others' arms, they were home. For at one time, love between them had been powerful than the fate and deeper than a naked eye. But that was then, she reminded herself ...before he found out she was from another place and time. Out of this tragedy, which altered the course of her life, was the infinite curse she must bear alone. But she couldn't blame him. It was her fault.

As a tiny sob escaped her throat, a man bumped into her, jarringly breaking her reverie. Annoyed with herself for feeling weak, she straightened her spine and squared her shoulders. And as she slowly made her way over to him, she hoped and prayed her face would not betray her emotions. There comes that significant point in life when one had to choose to either turn the page, write another book or simply close it. She chose the latter.

Jamie's heart drummed, and he puffed out a lungful of air. Settling back on his seat, he rubbed a hand over his face. He had this sudden burning urge to bundle Claire's story and gift it to the world. Why has she waited this long to pursue her dream? This is bloody insane! In each of the characters, he saw her - beautifully flawed and full of heart. She wielded words in her story as if she was tearing apart her own issues and exposing her loss and regrets, the courage and honesty so palpable, it jumped right off the screen. Och, Sassenach!

He needed more time to go through the story at a leisurely pace, so he skipped a few chapters out of mere curiosity and what he read next, made his heart rate doubled.

As soon as they were alone, she grabbed at his belt, her shaking fingers tugging the zipper. She'd waited for far too long and needed him now. Dropping down to her knees, she lowered his jeans to take him fully in her mouth, feeling him throb and jerk at her touch ...oh how she'd crave for the taste of him. She was hungry, oh so hungry, to feel his most private pulse beating against her palm. Despite the urgency she was feeling, she didn't rush as she wanted to savour every moment and taste of him.

He swallowed and realised his jeans were becoming too constricted. Ah Christ! There were only so many blows to the system a man could take and what he just read sent all the blood in his brain rushing southward so fast it nearly knocked him out of commission. Who would have thought a sex scene in a romance story could affect him so much?

He read a few more excerpts from the story, and when he eventually looked at the bottom right corner of his screen, he realised it was nearly ten. He'd been so engrossed with reading, he hadn't noticed the time. Claire was supposed to call. But maybe she's fallen asleep.

Reaching for his phone, he got up, shifted the bulging discomfort in his jeans and headed for the fridge. As his screen lit up, he tapped Claire's name and waited.

"Hello?" she answered, her voice thick and muffled, causing a sudden pulsing rush of longing in his stomach. A fog of cataclysmic lust descended, increasing the weight between his legs.

"Sassenach?" He grabbed a tin of beer, popped it open with one hand and made his way to the living room. "It's me." 

"I know." She yawned. "What time is it? Are you just coming home?"

"Ummm, no. I got yer email earlier." Smiling, he sat on the armchair and toed off a shoe. "I got caught up reading yer story, I forgot the time."

"A long day then. Sorry, I was supposed to call, but ...." He heard some rustling sound and then quiet.

He got his second shoe off and rested his feet on the coffee table. Right now, he wished he could teleport himself to Claire's side and slip in bed next to her. He'd wanted to come to London, but he'd been advised by Willie it was still too soon, and coming along could trigger his PTSD. Although the nightmares had stopped and he'd been following the meditation exercises Claire had told him to do, there were still times when panic attack got hold of him. They weren't as bad as before, but still, it was there lurking, ready to pounce at any time. He hadn't dared told his sister, Jenny, in case she nagged him to attend the therapy conducted by her friend Geneva. He knew what his sister was up to, and he wasn't about to fall for her matchmaking schemes.

He was just contemplating the merits of dropping everything and flying to London when he realised Claire had gone too quiet.

"Sassenach?"

"Hmmm?"

"Did ye just fall asleep on me?"

"Oh, umm, a little," she responded, utterly lacking in apology.

"Shall I let ye sleep? I can call again tomorrow."

"No!"

Relieved, he smiled. "So working too hard, I presume?"

"Yes," she mumbled. "Worked for seven hours straight. Then had too much food and wine, and too little fresh air. It made me drowsy afterwards. It's Willie's and Annalise's faults. They overfed me over dinner." 

"Mmm, in as much as I appreciate why ye're doing it, I dinnae want ye to become ill because of it." He heard another yawn and imagined her long, lean body stretching, her hair all wild against the pillow and her breast bare. When he realised where his mind was wandering to, he immediately put a stop to it. Christ, get a grip! With a steel will, he extinguished his filthy thoughts. "Ye should take care more of yersel', Sassenach."

"I'm fine ...honestly."

He was unconvinced but didn't push. "By the way, I read yer story. It's bloody good. No ...correction. It's great!"

"You like it!"

"I love it. Was that a story ye wrote a while ago? Or did ye write it recently?"

"A while ago," she hummed, her words muffled as if she had a pillow over the phone. 

He loved the way she sounded when sleep laced her voice. 

"Hmmm, a question ...how'd ye learn to write a sex scene like that, when ..." He needed a couple of seconds to find the right words. "...when ye were a virgin before we met."

"I might have been a virgin, but I never said I was a nun." 

He laughed out loud. It couldn't be helped. Though Claire could be shy at times, she always spoke her mind. "I'm sorry I didnae mean to laugh, Sassenach," he apologised when he finally sobered up. "It's just that ye wrote the sex part so vivid and graphic, it made me wonder how ye could have known the mechanics of lovemaking when ye were still a virgin at the time ye wrote that story."

"Well, I suppose I should confess ...before I met you, there might have been on a few occasions, that I had ..." 

"Watched porn?" 

"Yes ...but for research purposes," she said rapidly, her voice not sounding muffled anymore. She must have rolled on her back. "But what I meant to say was, I've had ...um ..." She trailed off.

He frowned. "Had what?"

"Physical contact, of course!" she replied with mild exasperation. 

Something heavy rolled over in his stomach. "Excuse me?"

She sighed. "When I use to date, dates sometimes end up in making out, kissing and petting, and I sort of got the gist of what normally happens afterwards." He heard her swallow. "I -I mean nothing happened of course ...at least, not in the biblical sense anyway. W-what I'm trying to say is, before we met ... I've never made it to the Old Testament with anyone. B-but you ... you're pretty special because you and I ...well, we're almost at the Revelations."

What the hell? She was rambling, and he realised she was becoming flustered. Her attempt to calm him down using the books of the Bible for analogy put a dent on his jealousy. He puffed out a breath. "I get it. I get it. Just do me a favour, Sassenach, will ye, huh? In the future, dinnae mention physical contact with other men ever again to me even if it's no' the biblical variety. It's bad enough we're separated, and here I am missing ye loads ..."

"Sorry, but you did ask how I knew about the mechanics of ..." she stopped and then sighed. "Let's change the subject, shall we?"

"Of course." He slugged back a mouthful of beer and placed it on the coffee table, before leaning back once more on his armchair. "We were talking about yer writing. I've read a few chapters, and I'm really enjoying it. Cannae wait to read the rest."

"I'm glad. Willie and Annalise liked it too," she replied, a smile in her voice.

"I'm not surprised. Ye should have published it a long time ago. Ye have a gift, Sassenach, one that I'm verra proud of." 

"Thank you. Writing does take a bit of time, and I needed a job while I was at it. I'm still glad I waited, though."

He shifted uncomfortably on his seat and paused, contemplating if ... "Are ye in the bedroom? Or did ye fall asleep on the couch?" 

"In my bedroom. I couldn't stand watching a movie with Willie and Annalise when all they do is snog in front of me. So I left them to it, thinking I'll rest my eyes for a few minutes before calling you. And that's when I fell asleep." Ah, the poor thing, she must have been so tired. At least she sounded a little more alert compared to earlier. "Seeing them cuddled up like that made me miss you loads," she added, huskily, "...and think of our time together."

Ah, hell! Her voice wasn't the only thing that was alert. His cock suddenly needed a wee adjustment. Again! He unzipped his jeans, purely for ease and comfort and to give himself room for a breathing space.

"You should sleep in tomorrow and get some fresh air too," he suggested, inhaling deeply through his nose as he felt the effects of the beer, reminding him he didn't have any food in his stomach.

"Definitely, I will have a sleep in." She drank something audibly and let out a sigh. "As for that fresh air, it will depend if it's raining or not. Annalise mentioned we're in for a horrendous weather tomorrow." He heard another delicate gulp.

"What are ye wearing, Sassenach?" His words came out before he could think and put a stop to it. It sounded much more sexual than he'd intended, gruff and hoarse, his dirty mind wandering to that explicit scene he read earlier.

There was a few seconds of silence. "Why?"

"Because I want to know ...if ye're warm enough."

"I'm warm enough." 

"So what are ye wearing?"

There was another moment of silence before she replied. "Oooh, I know what this is, James Fraser" she throatily laughed into his ears. "And, we are so not doing this." 

"Doing what?" he groaned, this time pulling out his cock. He couldn't deny himself any longer, when this woman on the other end of the line, rained havoc to his good sense. Running a calloused hand down the length of himself, he gave his throbbing erection a nice hard squeeze. "I'm only asking solely out of concern for yer health. It's cold, and I worry ye might catch ...umm ...pneumonia." He almost laughed out loud at his lame logic.

"Pneumonia? You don't have to worry, Jamie. It's warm in the apartment, and it doesn't take much to heat a small place,," she said with a hint of amusement. "And I'm not naked ...not totally anyway."

"Oh," he gritted, fisting his cock from the base to the head, as a blow of harsh breath escaped his mouth. He felt like a depraved, desperate man, but it couldn't be helped when his cock was so achingly stiff, and he wanted relief. No amount of wanking in the shower earlier had eased his need for her. In fact, it only intensified it.

As he continued to stroke himself, the house's interior closed in around him, the sounds of fire popping doing nothing to reduce the extreme feeling of airlessness. At this moment, as far as he was concerned, they were the only two people in the whole wide world awake, right here and right now, and he would die if he didn't get any release soon.

"I'm wearing undies," she finally said.

Allelujah! His fist tightened around his hardness, moisture seeping from its head. "Ah, Sassenach," he murmured. He imagined her, stretched out on her bed, the duvet kicked off, and how she had looked in those tiny cotton knickers. "And a pyjama top?" he muttered. 

"No," she sighed in sweet response, a slight shyness creeping in her next words. "I forgot to turn off the radiator before I went to bed. It's so warm I must have yanked off my top while sleeping." 

"Sweet Jesus!" He stilled his hand and cupped his balls, seeing her creamy breasts in his mind's eye. 

"Jamie ...what are ye doing? I mean, I think I know what you are doing. But I've never done this before," she whispered. "Maybe I should go and let you ...um ...finish your business?"

"No! Please." He closed his eyes and slumped deeper into the armchair, his feet spreading apart and his head falling back. "I need ye." 

"I ...I don't know how ..." 

"Sassenach." Saying his pet name for her was a mild distraction from the throbbing ache in his hand, as he swiped a thumb over the head of his erection and spread the moisture seeping out. "My cock is so rock hard, I think I might black the fuck out from wanting ye. Dinnae torture me by leaving me hanging."

Her breath hitched, and it was the most beautiful sound in his ears. "So you really are touching yourself?" she asked on a huffed breath.

"Jesus, Sassenach! Ye have nae idea, do ye? I wank every day and night to yer image in my head ...stroking so hard I can hardly breathe, thinking of our last night together ..." he swallowed with difficulty, his hand busy fisting himself. "It's so lonely without ye, and every waking moment is filled with thoughts of ye naked in my bed and every night ye haunt my dreams. What I would give to touch ye right now and plunge my cock between yer thighs." 

She gasped, and he wished he could feel her hot breath on his neck. "Jamie ...I don't even know what to say ... I ...this is out of my comfort zone.." 

"Touch yersel', and tell what ye're thinking," he commanded as he closed his eyes, the heels of his feet pushing against the floor and his muscles thighs tightening hard. "Have ye ever touched yersel'? Tell me." 

"Before you came along, there's been no one, and you know that," she said haughtily. "Giving myself an orgasm is the only reason why I remained a virgin for so long. I call it self-service." 

He let out a burst of pained laughter despite himself. "Ah, Christ, I'd love to kiss that smart-arsed mouth while taking ye hard ..." 

"I like it when you ..." she cut in, and he held his breath, agonisingly waiting for her to complete the sentence. "...kiss me between the legs." He heard her voice fade a little and swishing movements. "I think of you doing that when ...um, my hand is between my thighs."

"Is yer hand between yer thighs now?"

"Y-yes ..."

"Slide yer fingers in, Sassenach. And tell me ...are ye wet?"

"Yes ..." she softly moaned.

"How wet?"

"Very."

Ah, fuck!

He always thought dirty talks were arousing, but each shy admission by Claire was too bloody erotic for words, it made the already taut and strained tether of his self-control about to snap. He uttered her name with a litany of invocations to the saints, his hips shifting against the soft of his seat and his breathing becoming heavier. "Ye ken what I'll do to ye when I get to finally see ye? I'm no' letting ye out of bed," he groaned. "I'm gonnae worship that beautiful body of yers with my mouth until my lips are branded to your skin, and yer scent embedded in mine and yer taste in my mouth. Ye still have yer fingers inside ye?"

"Yes ..."

"Now imagine it's my tongue lapping ye up."

She sobbed, a whimpering sound full of longing and his heart twisted in a knot, creating a cluster that descended down to his belly and found its way to his cock, making his balls draw higher. His exhale came out like an animalistic grunt as Claire's breathing became more shallow. She gasped out his name, a soft plea that he badly wanted so much to pacify.

"Oh, sweet Lord, I want you so much, Jamie. I miss your hands on me," she whispered, her voice enveloping him, he could almost feel her breath on his heated skin. "Please don't stop talking ..."

"Ye think I could stop, Sassenach? I'd sell my soul just to hear ye come." Something told him the cries coming from Claire's mouth would ring in his head for days to come. Broken, sweet, desperate moans, interrupted by her breath hitching. Like she was drowning, just like him. "Ye miss me touching ye, is that right? Weel, let me tell ye something," he said hoarsely. "I spend every night looking at the bloody ceiling of my bedroom, envisioning yer sweet tits bouncing like wee temptations while ye ride me on my creaky bed. It hasn't creaked the way it used to, ever since ye left. And on some nights, I would lay on my tummy and grind myself against the mattress just to hear it creak and pretend it's not the bed I'm fucking," His hand went into overdrive stroking himself, fast and relentless. "But we both know we want the real thing, don't we now?"

"Yes, yes, yes," she whispered in a husky loop.

"Jesus, so sweet, my beautiful Sassenach ..." A drumming began in his head, inflicted by the raspy sound of her voice, the way her breath became laboured when he talked dirty to her. 

The pressure within him rose, and his breath came out in short, head-spinning gulps of air, his senses more heightened for knowing who the cause was for his predicament. Claire. Ah, Christ, he'd never anticipated for the possessiveness that tightened around his heart with a permanence that didn't alarm him. In fact, he'd always known, right from the beginning, she was the one for him. She was the only one who moved him to take a risk in love, to abuse his body for relief ...

"Jamie ...oh God ..."

Hissing out a wounded groan, Jamie fisted the base of his cock and pumped furiously. "I'm here, Sassenach," he whispered. "I hear ye. Always here for ye."

"I'm coming ..." she moaned. "Oh, my God ..."

His heart expanded as he listened to her, her breath shallow, his name a whisper, and he could picture her, turning and twisting against the sheets with her hand between her thighs. He was so close, it hurt. When he couldn't hold off any longer, he let go, his own orgasm coming in full force, spouting out of from his cock, seizing his body in an almost paralysing bliss. It went on forever, his seed spurting into his hand and thighs, his shouts reverberating off the walls and ceiling as the pleasure surged through him and rearranging everything in its route.

Finally spent, he slumped back on his seat, his breathing coming out in choppy waves as his chest rose and fell. After a long stretch of silence between them, he put down his phone and whipped off his shirt to clean himself up. By the time he grabbed it back and placed it against his ear, Claire's breath was calmer.

"Jamie?" There was a trace of doubt or maybe guilt in her voice.

Knowing Claire's strict Catholic upbringing in the boarding school, he didn't want her thinking what they did was wrong as it would only cheapen what they just shared. He needed to reassure her. "Sssh, Sassenach, I ken what ye're gonnae say. What happened between us was ... incredible. And ye ken, why?" He didn't wait for an answer. "Because we love each other. Ye understand?"

There was a long pause before she replied and he imagined her biting her lower lip in contemplation. "Yes," she replied eventually, her voice barely a whisper. And after waiting a few seconds more, he heard her soft snore and even breathing.

Smiling, he murmured good night and turned off the phone. He was just about to close his eyes to savour the moment when the doorbell rang, and a spooked Adso suddenly leapt onto his lap. Bloody hell! He plopped the cat down, righted his jeans and quickly got up, and as he peered through the window, he saw Mrs Fitz, the owner of the Airbnb from across the road, holding a dish in her hands.

What the ...? He opened the door. "Mrs Fitz!" The scent of freshly baked apple pie wafted from the dish she was carrying, making his stomach grumble. "It's kinda late. Is everything alright?" he asked, eyeing the aluminium covered plate. 

"Aye, son," she said, frowning, her eyes bypassing him as if she was in search of something or someone. "I saw the light, and I thought ye might like a bit of pudding ...for after tea perhaps or for breakfast. Yer lass ...Miss Beauchamp, I mean Claire is not here so I thought I'd check up on ye."

Jamie thought the older woman was acting a bit odd, the way she was trying to strain her neck to look beyond him. "Oh, Claire ...I was just on the phone with her."

Both her eyebrows arched. Then the frown on her face dissipated, replaced with a relieved smile and a reddening on her plump cheeks. "Oh, of course. I thought I heard some strange sounds. Ye must have been talking to her." She pushed the dish towards him. "Very well then, now that everything seems to be in order, I must go." Without waiting for him to reply, she whirled around and hurriedly left.

As Jamie stared at her disappearing figure, it slowly dawned on him, Mrs Fitz must have heard the sound he'd made while in the throes of self-love passion. Groaning inwardly, he realised Claire's writing studio shed wasn't the only place that needed soundproofing. If Claire was going to stay with him, he needed to soundproof the whole cottage. Bloody nosy neighbours!

  Dear Readers,

Thank you all for the positive feedback from the previous chapter - what a warm welcome from my readers. So chuffed reading the comments and seeing the kudos. Kudos right back at you, you wonderful lot!

I'll keep this short and sweet because I have heaps of things to do, but before I go, I'm sending you all my best wishes during this very odd times. Keep the good vibes rolling, ditched the negativity and most of all, take care of your health. Until next time ... X