#holiday workout

[xenon1962]

[ytvideoseo]

Tough Holiday Workout | STEP, STRENGTH, CARDIO

Because there were no classes at the gym this week, and participants were sad, I decided to go in and film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January. For more click here

[keenflowercupcake]

Saturday Fit Tip ~ 10 Nonnegotiables~

It’s the holiday season, YES, BUT we all still have work to do! Continue reading Untitled

[prettyaddict14]

Tryna look and be built like this by summer

[matchamiko]

Happy to report my throat is no longer swollen from my allergies, my sinus’ are now the culprit and I wish to remove them thank u

[nicistrying]

Weds 23rd August

We are in the beautiful Lake District! And I have to dump a few pics bc I won't be able to post them all at once. First day we walked in pouring rain and it was so sad. Second day we just did a short walk in the morning and spent the afternoon in Penrith town, and today we did a beautiful hike up along the tops of the mountains 😍😍

[theglowsociety]

[clubheavenofhelen]

I have to decide whether to go on vacation to Croatia with my family or stay home and work. I've been dreaming about the sea for over a year, but if I stayed home, I would learn a lot more. Tough choice. Idk.

[ytvideoseo]

Because there were no classes at the gym this week, and participants were sad, I decided to go in and film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January. For more click here

[amywritesthings]

i finally updated my masterlist so everything i've written in 2023 as well as the little one shots should be in there... phew i did not take care of that thing

[nicistrying]

Weds 6th June

Got back from Salou late Tuesday night. Actually had a lovely time but I definitely felt myself retreating into childhood habits and ways of thinking after spending a couple of days with my mams. My stepmam is a nightmare to travel with, and she speaks to my mam like shit when she's stressed. It pisses me off and I was very ready to come home after she was so snappy and bossy all the way back. Like she wants to be at the front of the queue to get on the plane, as if she'll get anywhere quicker 😂 I just kept my sunglasses on so she couldn't see me rolling my eyes all the time lol. But we did have a great time for the most part, and the main reason we went was to celebrate my sister's 30th and to be there for her engagement, which was really sweet and I'm thankful I got to be there. It was a beautiful night for it 😍

Spent yesterday unpacking, cleaning, visited Nanna Mary and got fresh nails for "summer" (it was 27°C in Salou, it's 13°C here back home and I am really feeling it 😭). I think these are so cute and funky. My next set will be trial wedding nails, and the one after that will be the real deal!

Went back to work today, thankfully just for 2 days then I have the weekend to prepare myself to work a full week 🤣 Maggie and I got our cardio in tonight in the garden

Now for leftover Chinese food for dinner and watch Bridgerton in my pjs for the rest of the night 👌

[comediakaidanovsky]

had a good 24th now spending the holidays in a dark pit unpacking decades of old family bullshit

[clubheavenofhelen]

Day 5/100 - 100 days of productivity 🕊️

🕊️ I basically spent that day taking care of the house, since my family went to my brother's new school to submit all the required documents (ultimately, it turned out that mom forgot to take his graduation certificate, and I had to sent it by post the same day).

🕊️ In the morning, I watched Simone Simmons' (aka fav girl) video and took notes.

🕊️ After the rest of our family left, my brother and I went to the district office to get the documents he needed to start his driving course. In the afternoon I drove him to his last lecture. I had to wait for him for 2 hours, so I went to the mall and bought two hats, a green dress, three music albums and two books. I haven't been shopping at malls for a long time tbh. I try to buy used items for cheaper prices instead or order clothes online. When I went to pick bro up, I dropped off a package at a parcel locker.

🕊️ In the evening, my bf called me, and we talked for a while. He transferred me money so I could buy a train ticket to visit him next week. Afterwards, I did some self-care before the last concert of the month.

🌷 I know that I could do more that day. I'll do better on Wednesday.

[evadingreallife]

Holiday season means family recipes 🥣

[upperranktwo]

Good morning beloveds 💖 happy May! Can't believe we're in the 5th month already! I hope this month treats all of you with kindness 💕 ilyyyy

[mtbracecyclist]

If you're walking down the right path and you're willing to keep walking, eventually you'll make progress ❤️