#hiprelease

[nbyoga-blog]

#ekapadarajakapotasana 🐦 Yogis choice for the final day of a lovely challenge! 😊 Apologies for the poor warm up video! 🍃🐅🦎🐘🌿🦂🌿🦓🐆🦌🍃 . #WildlifeYogis . 🍃Hosts: @inspiremyyoga @k_evayoga @kwang_angkana @yogini_anastasia @zenbeeni . 🍃Sponsors: @anapo.energy @bohemian_island @fitrebelapparel @groundedfactory @mymalanecklace @vayumudra @yogisurprise . #igchallenges #Aprilyogachallenge #igyogachallenge #loveyoga #yoga #doyoga #iloveyoga #yogateacher #yogi #letsdoyoga #yogadaily #yogapractice #yogafamily #yogisofinstagram #practiseandalliscoming #asana #hiprelease #happyhips #kingpigeon #kingpigeonpose #pigeonpose

[mylchee]

🧘🏻‍♀️ Hip Release🦵🍑 #morningpractice #yoga #hiprelease 🧘🏻‍♀️Today’s morning practice was about releasing the tension in the hips. The tightness is constricting and I am on day 2 of re-introducing the block to focus on this area. The stomach, hips, and lower back were finally letting up after tension build up from the move and getting back into more vigorous exercise routine. I’m delighted by the results, it feels like I’ve finally melted the tension I’ve been holding onto for ages. 🟦 What poses do you use blocks for? 💬 Leave a comment below! 👇 ❤️ Like this post if you liked it. ❤️ 🚨 Share this post if it resonated with you. 📿 🔆 Follow me for more good vibes! 🔆 📷 Time lapse made with the @osnapphotoapp shot at 1sec intervals and exported at 24FPS. 🔊 Listening to spa music on @spotify with the @sonos One speaker. 🧘🏻‍♀️ Using a @lululemon yoga mat. 🪔 Creating a calm space by diffusing essential oils. Enjoying the Meditate Blend from @woolzies with the @aromahouse_inc Scent Ball diffuser. 🤸🏻‍♀️ Wearing comfy @lululemon leggings, an @underarmour tank, and an @icebreakernz bra. #mylchee #daily #motivation #hipsdontlie #melt #yogapractice #mindful #goodmorning #starttheday #mornings #pose #sequence #routine #commitment #devoted #stretch #mobility #power #movements #recovery #joints #fitness #inspiration #timelapse (at Pickering, Ontario) https://www.instagram.com/p/CEXC8iMBTvv/?igshid=lk4ql1zo9l32

[mstonyadance]

Just finished filming the next educational video! Tune in tomorrow about how to release tension in the hip muscles. YouTube channel link👉http://bit.ly/38Uz1x7 #tensionrelief #tension #hiprelease #muscle https://www.instagram.com/p/B-aWmDPAbr4/?igshid=d3du5e3q6zzx

[cadance5678]

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A post shared by Cadance Jazz & Pilates (@cadancejazzpilates)

(Part 2/2) So, this holiday break isn’t going exactly as planned. Turns out, that super tired feeling I had during the very last class was an intense sinus cold waiting to strike me down! 🤧😵 . When a cold is wreaking havoc on your muscles and joints and you can’t be as mobile as you’d like to be, it can be just as fatiguing as the cold itself. I’m so happy to have #pilates in my back pocket, ready to ease the aches and pains. And maybe some of these moves may help you…whether the holidays have got you worn down or to just treat yourself to some juicy movement! . You can use just a #mat/#foamroller/#stabilityball. Check first with your doctor to be sure there are no contraindications to these exercises! Never mind my pajamas!! . . . #stottpilates #pilatesinstructor #pilatesdoesabodygood #hiprolls #hiprelease #armcircles #armscissors #abprep #portdebras #pilatesathome #spinalarticulation https://www.instagram.com/p/Br3gH9ig12r/?utm_source=ig_tumblr_share&igshid=a7f71z02hip6

[babylich-blog-blog]

Made these vids for a client so thought I'd share them. These stretches take only minutes and help unlock the hips. I constantly deal with tight hips resulting in waddling instead of a fluid gait. I always do these after a workout and immediately feel myself walking more aligned. (I love my face after the guy walks past a second time) 😂 hope that someone can find these helpful and dm me if you have questions💕 #stretching #postworkout #selfcare #hiprelease

[groupsydney]

🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #GROUPSYDNEY #FITNESSENTERTAINMENT #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFy9WeSHGvB/?igshid=fu2x1esd9gha

[groupsydney]

🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at Potts Point, New South Wales) https://www.instagram.com/p/CFn1HOSpL8h/?igshid=17tn18cx6l11v

[groupsydney]

🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at Potts Point, New South Wales) https://www.instagram.com/p/CFhEI7FpwAU/?igshid=yboc8u3zys9m

[groupsydney]

⭕️ Have you been stretching enough lately? Han estado elongando suficiente últimamente? Your solution ⬇️ 🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFdJ-F5J8cd/?igshid=1j49jhnmnjizu

[groupsydney]

⭕️ Have you been stretching enough lately? Han estado elongando suficiente últimamente? Your solution ⬇️ 🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFdJs4ppi7w/?igshid=obtuarjjuncm

[groupsydney]

⭕️ Tienes la flexibilidad suficiente para sentarte en posición de sapito? ⭕️ Are you flexible enough to sit the hips down into a froggie? Tell me in the comments! 🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchPoses in between. This effective combinations are going to build #StrongPosture, align all your joints, and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFUSyuCJDIC/?igshid=1uzeqv0fkeh8q

[mstonyadance]

How to Release Hip Tension