#lowerbackpainstretch

[dashinghealth]

How the Ache of Lower Back Pain in the Workplace Almost Ended My Career

"For years, I had been a workaholic. I spent long hours sitting at my desk, poring over papers, and typing away on my computer.

"I barely took breaks, let alone exercised or stretched my body. Over time, I began to experience the dull, persistent ache of lower back pain.

"At first, I tried to ignore it. Later on, I began to pop painkillers like candy, and told myself that it was just a minor inconvenience. But the ache only grew worse, until it felt like a constant weight on my shoulders.

"I couldn't focus on my work anymore, and found myself taking more and more sick days.

"Finally, I went to see a doctor. I was told that my back pain was caused by my sedentary lifestyle and poor posture, and that I needed to make some changes if I wanted to feel better.

"I was reluctant, but I knew I had to take action.

"What would I do now that this "Workplace Lower Back Pain" has taken a toll on my career?"

Ease Your Lower Back Pain with These 10 Office Stretches

Lower back pain can be a common occurrence for many individuals, especially those who work desk jobs or spend prolonged periods sitting down.

In fact, studies have shown that one of the most common causes of lower back pain is a sedentary lifestyle. However, incorporating some simple stretches into your work day routine can help alleviate lower back pain and improve overall posture.

In this blog post, we have compiled a list of 10 lower back pain stretches that you can easily do at work.

These stretches are designed to be simple and quick, so you can incorporate them into your busy schedule without disrupting your work flow.

Whether you're looking to prevent future lower back pain, or are currently experiencing discomfort and seeking relief, these stretches can help. Each stretch is accompanied by simple instructions and can be done right at your work station.

By taking a few minutes each day to stretch your lower back, you can improve your overall health and well-being, and ultimately, feel better both at work and in your personal life. READ MORE

[aarogyasutralu-blog]

Complete One Time Solution For Back Pain Dr BALA RAJASEKHAR Neurosurgeon

ఈ చిన్న పని చేస్తే నడుము నొప్పి దెబ్బకు పోతుంది. Complete One Time Solution For Back Pain Dr BALA RAJASEKHAR Neurosurgeon  Read the full article

[copfitness11]

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[dashinghealth]

My Struggle With The Ache of Lower Back Pain in the Workplace

It was Tuesday morning. I'd just reported for work at my office.

As soon as I sat down at my desk, the familiar ache in my lower back began to set in. It was a constant reminder of the strain I put on my body every day in the workplace.

Being a woman in a male-dominated industry, I often felt the need to prove myself and take on more than I could handle.

The result?

A recurring pain that made it even more difficult to focus on my work.

My name is Samantha, and I've been working at my desk job for a little over a year.

It was my dream job, yet I had to grapple with the ache of lower back pain that never seemed to go away.

At first, I thought it was just the usual soreness that comes with sitting for long periods, but as time went on, the pain became more and more unbearable.

I'd tried everything I could think of to alleviate the pain: ergonomic chairs, standing desks, and even physical therapy – but nothing seemed to alleviate the constant ache.

Later on, I bought a new office chair - a special cushion - but it still made little or no difference. The pain only got worse, and by the end of the day, I could barely stand up straight.

The worst part?

No one in my office seemed to understand my struggle. Whenever I complained about the pain, my coworkers would roll their eyes and tell me I was just being dramatic.

My boss usually told me to tough it out and get back to work.

It wasn't until I finally went to see a doctor that I realised I wasn't being dramatic at all. I had a serious condition of Workplace Lower Back Pain.

How would I resolve this distracting lower back ache and focus on my job?

Read more about the solution to my Workplace Lower Back Pain here:

https://dashinghealth.com/lower-back-pain-stretches/     

[groupsydney]

🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #GROUPSYDNEY #FITNESSENTERTAINMENT #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFy9WeSHGvB/?igshid=fu2x1esd9gha

[groupsydney]

🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at Potts Point, New South Wales) https://www.instagram.com/p/CFn1HOSpL8h/?igshid=17tn18cx6l11v

[groupsydney]

🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at Potts Point, New South Wales) https://www.instagram.com/p/CFhEI7FpwAU/?igshid=yboc8u3zys9m

[groupsydney]

⭕️ Have you been stretching enough lately? Han estado elongando suficiente últimamente? Your solution ⬇️ 🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFdJ-F5J8cd/?igshid=1j49jhnmnjizu

[groupsydney]

⭕️ Have you been stretching enough lately? Han estado elongando suficiente últimamente? Your solution ⬇️ 🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com TIMES: 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchingPoses in between. This effective combinations are going to build #StrongPosture, align all your joints and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFdJs4ppi7w/?igshid=obtuarjjuncm

[groupsydney]

⭕️ Tienes la flexibilidad suficiente para sentarte en posición de sapito? ⭕️ Are you flexible enough to sit the hips down into a froggie? Tell me in the comments! 🍃 #MobilityTraining #DynamicStretching 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at: https://www.groupsydney.com 🇦🇺 Wednesdays 8:30am #AustraliaFitness 🇦🇺 Friday 8:30am 🇨🇱 Martes 7:30pm #ChileFitness 🇨🇱 Jueves 7:30pm 🍃#FunctionalMobility #GroupFitness Our main goal in Mobility training is to learn how to move correctly. A mix of #StrengthExercises together with #FunctionalMovements and a huge variety of #StretchPoses in between. This effective combinations are going to build #StrongPosture, align all your joints, and #ImproveStability on your muscles. Finish this workout with a great feeling of health and #PhysicalWellbeing. All levels are welcome, If you have injuries or you are pregnant, please let the trainer know before hand. BENEFITS: #CoreStrength, #HipRelease and #HipMobility, #LowerBackPainRelief, #FlexibilityProgress, #PostureCorrection. INJURIES: Allowed but consult before your first session. CALORIES: Medium - Low #LowerBackPainStretch #LowerBackExercises #LowerBackStrength #OnlineWorkout #TrainAtHome #BodyWeightCircuit #YogaInspiration #PilatesTraining #CoreWorkout #AbsWorkout (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFUSyuCJDIC/?igshid=1uzeqv0fkeh8q