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ecakewalkbakery · 3 months ago

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Best Breakfast Near Plainsboro Rd, NJ | E Cake Walk Bakery

What is Idli Sambar?

Idli Sambar is a beloved traditional South Indian breakfast dish, known for its wholesome ingredients and delightful flavors. This iconic combination features soft, fluffy idlis (steamed rice cakes) paired with a rich, aromatic sambar (a lentil and vegetable stew). While preparing Idli Sambar involves several steps, the key to its irresistible taste lies in the careful selection of high-quality ingredients. Whether you're a fan of Indian cuisine or looking to try something new, this dish offers a perfect balance of taste and nutrition. You can even find this classic meal at local Indian restaurants like Cake Walk Bakery & Restaurant in Plainsboro Rd, NJ. Let’s explore how you can make it at home and why it’s such a popular favorite.

Essential Ingredients for Delicious Idli Sambar

The Star of the Dish: Idli

The idli is a soft, gluten-free steamed cake made from fermented rice and lentil batter. Its light and fluffy texture is what makes it an iconic dish in South India. The fermentation process enhances its digestibility and adds a slight tang to the flavor. Key ingredients for idli include:

Idli Rice: A variety of short-grain rice with high starch content, essential for fluffy idlis.

Urad Dal: Split black gram lentils that provide protein and aid in fermentation.

Fenugreek Seeds: Enhance the fermentation process and add a subtle flavor.

Preparing Idlis:

Soak the idli rice and urad dal for several hours.

Grind them separately and mix them together.

Let the batter ferment overnight before steaming in idli molds.

The Flavorful Accompaniment: Sambar

Sambar is a delicious lentil-based stew that complements the softness of idlis. It’s packed with vegetables, lentils, and aromatic spices, creating a symphony of flavors. Essential ingredients include:

Toor Dal: This lentil forms the creamy base of sambar.

Tamarind: Adds a tangy depth to the stew.

Sambar Powder: A blend of spices like coriander seeds, red chilies, fenugreek, and turmeric.

Vegetables: Popular choices include carrots, drumsticks, tomatoes, onions, and brinjals.

How to Make Sambar:

Cook the toor dal until it becomes soft and mushy.

Sauté mustard seeds, curry leaves, cumin, and dried red chilies in oil.

Add onions and sauté until golden brown, followed by vegetables, tamarind pulp, and sambar powder.

Simmer the mixture until the vegetables are tender, then stir in the cooked dal.

Serving Idli Sambar

Once your idlis are steamed and the sambar is ready, serve the fluffy idlis hot with a generous ladle of sambar on the side. For an authentic experience, pair it with coconut chutney—a traditional condiment made from grated coconut, green chilies, and spices. To make the dish even richer, drizzle some ghee (clarified butter) over the idlis.

You can also enjoy this delightful meal at Cake Walk Bakery & Restaurant, where they serve this traditional dish along with a variety of other Indian street foods and sweets.

Health Benefits of Idli Sambar

Nutrient-Dense and Low in Calories

Idli Sambar is packed with essential nutrients and is low in calories, making it a healthy and balanced meal. Idlis are rich in complex carbohydrates, protein, and fiber, providing sustained energy. Sambar, with its lentils and vegetables, adds an extra dose of vitamins, minerals, and antioxidants to the meal.

Promotes Digestive Health

The fermentation process involved in making idlis enhances their digestibility. Additionally, the fiber-rich sambar aids in digestion, making this dish gentle on the stomach while promoting gut health.

Supports Weight Management

If you’re looking for a low-calorie, filling meal, Idli Sambar is a great choice. The high fiber content of sambar keeps you full for longer, helping to prevent unhealthy snacking. Additionally, the protein content in both idlis and sambar supports muscle growth and a healthy metabolism.

Boosts Immunity

The sambar is made with a blend of spices such as turmeric, curry leaves, and garlic, all known for their immune-boosting and anti-inflammatory properties. Together, they help strengthen the immune system, making Idli Sambar not only a delicious but also a nourishing meal.

Conclusion

Whether you're savoring Idli Sambar at home or at Cake Walk Bakery & Restaurant in Jersey City, this classic South Indian dish is a perfect blend of flavor and nutrition. With its nutrient-dense ingredients and immune-boosting properties, it's an ideal breakfast or lunch choice for those looking to enjoy a healthy, delicious meal. So, next time you're in the mood for a satisfying, wholesome meal, indulge in the timeless delight of Idli Sambar.

#food #restaurant #orderonline #breakfast #bakery

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sugandhafood · 8 months ago

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Vezlay Veg Chicken Veg or Non-Veg

Vezlay Veg Chicken is best for its quality and quantity this is pure and fully prepared with soy and wheat flour which makes you perfect with your body and with your health. It is high in protein and low in fat, high in repairing your tissue and low in caloustrol, etc.

Best Ingredients in Vezlay Veg Chicken

Vegetable Protein (Soy), Wheat Protein, Refined Flour, Rice, Starch, Salt, Gram Flour, Mustard Oil, Ginger, Garlic, Onion, Spices & Condiments.

How Vezlay Veg Chicken prepared

These include water, wheat flour, garlic powder, onion powder, salt, and other spices. The main difference is that plant-based chicken is usually made from soy protein and wheat gluten instead of animal flesh.

Mushroom: If you are craving for that meaty taste and umami, mushrooms — especially shiitake mushrooms — will be the right choice for you. …

Tofu: Tofu is the perfect substitute for chicken and can be cooked in several ways. …

Jackfruit: This is also called vegetarian meat this is almost like non-veg and same taste and texture

Brinjal: It has a rich in non-veg taste and it’s very versatile

Lentils: This is best for those who want to become veg.

Cauliflower: It also has the same taste as non-veg and best option for vegetarians.

Seitan: It tastes exactly like beef and pork.

Soya chunks: Eat a next-level taste and add some soy chunks to make it different.

These are the most important things that we add or some more while making Vezlay Veg Chicken and making it a unique tasty and yummy look.

Replacement of non-veg

Real Chicken replacements that are whole foods based tend to showcase ingredients like tofu, mushrooms, chickpeas, cauliflower, tempeh or home-made seitan (a mildly flavored, high protein meat alternative made of gluten, the protein strand from wheat flour).

This is all mixed in Vezlay Veg Chicken food eat healthy, be healthy.

Health Benefits for the consumer who eats Vezlay Veg Chicken

Free Cholesterol: Vezlay veg Chicken is Cholesterol-free food. This product is fully healthy heart heart-friendly food.

Rich in protein: Vezlay veg chicken is the best source of protein which is good for health and helps you to build your muscles and repair.

Low in Fat: Real chicken is high in fat but Vezlay veg Chicken is low in fat. Making it a healthier option for those who looking a low-fat tasty food products.

Vitamins and minerals: Vezlay veg Chicken is rich in vitamins and minerals and packed with iron, calcium, vitamin B12, etc.

Different ways to use this Vezlay veg Chicken:

Use this in a healthy salad: To boost your protein add it to your favorite salad with chop it in small size of bites.

Fast food: Use Vezlay Veg Chicken in homemade fast food like sandwiches, pizza, burgers, fingers, etc.

Stir fry: This makes an easy and quick meal.

Health benefits:

High In protein: Vezlay veg Chicken is healthy and high in protein source which is best in mussel growth.

Calories: Vezlay Veg Chicken is free from calories and made from plant-based ingredients, making your heart healthy.

Vezlay Veg chicken is the way which make you best way to overcome from non-veg to vegan food verities there are so many varieties of non-veg food taste in veg for those also who want non-veg taste but can’t want to eat non-veg so they can enjoy it without any hesitation.

Nutrition Facts of Vezlay Veg Chicken

Recipes

*You can Buy or order it from the market or online store.

*Use a nonstick pan, and add Vezlay veg chicken along with lemon grass palm sugar basil leaves, and pepper.

* You just cook it for some minutes.

* Serve it and enjoy this hot and healthy food.

Best Thing of this food

This may help In front of your guest who is suddenly coming and you don’t want to make anything or another way you don’t have any idea what serve in front of guest so you can serve it in some minutes this take less time and make a high impression they appreciate you for this.

#Vegan #veg #chicken #food #vezlay

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40sandfabulousaf · 1 year ago

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大家好! Grace's and Douglas' home is in a new housing development area; many amenities in mature neighbourhoods, such as clinics, banks, coffee shops, etc, are under construction. This flat is much more spacious than their old one and there's a large mall which I intend to explore a few MRT stops away. The couple thought I'd cave in and take the car, so they were surprised when I turned up at their nearest MRT station! There's actually a bus I can take outside my home which will shorten the journey, so I'm looking forward to trying this out 😁

youtube

Back at the vegan cafe with Pa, I tried their new la mian with veggie broth (mala and tom yum soups are also available) and steamed cabbage, ginger, mushroom and tofu dumplings. The noodles - yes, noodles again - had a nice chewy texture, the veggie broth wasn't too salty and there were nai bai (bak choy), broccoli, shiitake as well as enoki mushrooms, sliced carrot and roasted tau kwa (firm tofu). The dumplings were also very tasty, especially when eaten with lots of vinegar and shredded ginger. They have new menu items that I'm keen to try, such as kimchi fried rice and a colourful veggie soba. We'll be back, that's for sure!

youtube

I had a whopping 8-plant yong tau foo soup comprising tofu, fu pi juan (tofu skin roll), egg, broccoli, brinjal, radish, carrot, seaweed, Napa cabbage and Chinese flower mushroom (this is the most fragrant mushroom ever, IMO). At a newly discovered yong tau foo stall, I selected pork and chive jiao zi (dumpling), egg, tofu, tau pok (tofu puff), baby corn, brinjal, okra, tomato, carrot, bitter gourd and radish. More noodles too because why not; the prawns and fish were fresh and the handmade pork balls were well seasoned. Also, a packed lunch of tomato scrambled eggs, fried mackerel, bak choy, straw mushrooms, cauliflower and broccoli. Finally, steamed fish, plus stirfried choy sum, kangkong and cabbage.

My secret iro avoiding long term medication at 46yo is, quite simply, lowering my dependence on oils, regardless of whether they're 'healthy fats' or not. Soup noodles and congee don't require 'healthy oils' like avocado or olive oil, so I skip those altogether; I eat nuts and seeds only as snacks or as supplements to tofu and other animal proteins. So I'm not so obsessive about olive or avocado oil when I cook at home; in fact I don't use them at all in stirfries, I use peanut oil. Grandma didn't use a drop of avocado or olive oil in her cooking and she didn't eat nuts and seeds; she kept Grandpa alive for 14 years after his second heart attack and she lived till 2 months shy of her 91st birthday - how? Steamed fish, lots of vegetables and alot of soups.

youtube

For flat-footed folks, high quality footwear is so much more vital since, without natural arches, our feet ache more quickly and more severely without proper support. I loved the Anta shoes I bought for walking so much, I purchased a different model in cream for weekend denim shorts and tank tops in neutral colours! Pa was impressed by how light they are, like my black walking pair, and the soles are spongy yet firm, offering good support for my flat soles. I wore them out and my feet didn't ache after a lot of walking so yup, great buy and I'm so happy! 下次见！

#Youtube

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webersmedia-blog · 4 years ago

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The Benefits of Indian Food

The Indian food is generally noted for its inclusion of a variety of spices, pulses and rice, also not forgetting the variety of flavours and colours which it employs are what makes this cuisine so unique. Generally, the diet is low in fat, high in vegetables, fruit and lean meat, giving the Indian diet many added health benefits.

Living in New Zealand, in this fast-paced world can definitely take a toll on the health with all the consumption of unhealthy fried fast foods causing enormous rife to the ultimate physical health of a person. Suburbs in New Zealand are teaming with Indian Restaurants offering a wide range of healthy food items. If your hands are full you can always Indian herbs and spices from British Marketplace. Generally, these Indian herbs and spices help to create some very good quality food, whether you are dining in or you have friends and family over.

So, what makes it healthy?

To understand this let’s take a look at typical ingredients used in the diet.

A wide variety of vegetables and fruit, such as spinach, brinjal and mango

A huge variety of spices and herbs, such as ginger, turmeric and coriander

The dishes are very low in saturated fat

High in fibre

Specific ingredients of the Indian diet have a range of health benefits.

For example, Chickpeas, often used in vegetarian curries, are a great source of fibre, zinc and protein, making it a very healthy addition in a vegetarian Indian diet. Tomatoes and spinach, are also known superfoods and plays a major role in the Indian diet, as it contains high levels of antioxidants, vitamins and minerals.

Likewise, many Indian sauces are vegetable-based, such as “Sag aloo” (spinach) and “Gobhi Aloo” (cauliflower with potatoes) making them a healthy choice as most of them don’t require to use cream or cheese.

The minty yoghurt dip “raita”, made from natural curd, cucumber and mint, is a revitalizing source of calcium and is low in fat as opposed to sauces such as mayonnaise. Natural yoghurt is also often used in the kitchen to create the curry sauces without the use of cream or coconut milk.

Garlic features greatly in the Indian cuisine, which is good for the health of the heart, as do chillies, which are good for the immune system and metabolism of the human body.

Employment of vegetables, sesame and peanut oil rather than the use of butter keeps the food lower in saturated fat.

Finally, as Indian dishes have such an impacting taste on your tastebuds often small portions can satisfy your hunger, helping you to consume even fewer calories. The Indian diet’s variety and vibrancy make it interesting, which is a healthy component to any cuisine as the variety can spice up the boredom and overeating.

So next time you wish for a burger, try ordering Indian Food ingridients from your British Marketplace

#groceries #marketing

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practoall-yahoopartner-blog · 8 years ago

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Nutrition From Winter Vegetables

Food that's in season not only tastes better, but may contain ingredients that suit the body's needs for that time of the year. In cold weather, our immune system needs more support to keep everything safe.

During the winter months, there are certain vegetables that warm you up and are available in abundance. So, change your diet for these months and enjoy these winter vegetables.

If youre a vegetarian, you can include healthy winter vegetables in your daily meal to stay fit in climatic change and people who like non-veg food can, of course, fulfill their quota of nutrients by consuming Eggs & Fish and along with regular meals. [You can Control your portion Size]

Following are the list of winter vegetables, you can enjoy this season.

Fenugreek leaves

The innumerable health benefits of fenugreek made it to be counted among the healthiest foods. It contains protein, potassium, Vitamins A, B, B3, C, and E, and phytoestrogen.

Health Benefits:

It helps in lactation, breast enlargement,

Reducing menstrual pain, treating hormonal and reproductive disorders.

It helps in treating patients with diabetes and heart disease as it reduces the blood sugar levels and cholesterol.

It is also used to treat asthma, bronchitis, arthritis, skin problems, sore throats and gastrointestinal inflammation.

Can be used in:

Vegetable preparation , Thepla, Rice preparation & can be add in soup

Mustard leaves [Sarso]

Mustard greens are low on calorie and provide an excellent source of vitamins B1, B2, B6, C, E, K, folic acid and minerals like calcium, carotenes, manganese, copper, magnesium, protein, potassium, and iron.

Health Benefits:

High content of anti-oxidants, they have anti-cancer effects.

They are good for heart disease and bone health.

They are also rich in fibre which aid in bowel movements, hence preventing and easing haemorrhoids and constipation.

They are helpful for women during menopause and pregnancy.

They also help in preventing arthritis, osteoporosis & anemia.

Can Be used:

Vegetables , Rice preparation, Raita, stuffed Paratha etc..

Spinach

Spinach is another important vegetable for our health in cool and dry weather. It is a super food loaded with tons of nutrients in a low calorie package.

Health Benefits:

Strengthens Bone Health

Lowers Blood Pressure

Helps combat Iron Deficiencies

Prevents Constipation and similar issues

Help with Cancer, Heart Diseases, Diabetes and Asthma

Beneficial for Pregnant Women.

Can be used in:

Vegetable dishes and curries, Snacks, Rice preparations, Soups, parathas, Salad etc..

Carrot

Carrot is a crunchy powerfood which contains a good amount of vitamins and nutrients such as vitamin A, B, B2, B3, C, D, E and K.

It has a powerful health benefits too.

Health Benefits:

Carrot improves eyesight and prevents night blindness as it contains carotene.

It prevents cancer, diabetes and heart disease.

It is good for maintaining good skin, hair and nails

Regulating menstrual flow.

It can be used in treating obesity.

Can be used in:

Salads, Vegetable preparations, Rice preparations, Soup etc..

Green peas

Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

Health Benefits:

Lowers cholesterol levels in the body.

Support for Blood Sugar Regulation

Antioxidant and Anti-Inflammatory Benefits

Green peas are good source of Vitamin C, B-complex vitamins, folate & phytosterols.

Weight watchers can include these green gems in their diet as they are low in calories and high in fiber content.

Can Be used in:

Vegetable dishes, Rice preparation, soup, can be added in tikkis & chaat etc..

Broccoli

Among the brassica family,Broccoli is known to be hearty and tasty vegetable which is rich in loads of nutrients.

Health Benefits:

It prevents the thickening of arteries.

It can help fight heart disease and stroke.

Broccoli can help in preventing cancer.

It prevents cataracts.

Beta-carotene in broccoli strengthens the immune system along with minerals, like zinc and selenium.

Both calcium and vitamin K are present in broccoli in large amounts. They are important for bone health and prevention of osteoporosis.

Broccoli is also rich in vitamin C and fiber.

Can be used:

Soup, Salad, Rice Preparation, Vegetable preparation.

White radish

White radish is packed with sodium, vitamins C, potassium, phosphorus, as well as magnesium.

Health Benefits:

It is also low in calorie and.

It aids in maintaining muscle, nerve and bloodstream functions and keeps bone and teeth strong.

It helps in maintaining good skin, blood vessels and ligaments.

It helps stave off flu-like symptoms, cancer and coronary heart disease.

Can Be used:

Salad, Stuffed Paratha, Vegetable etc..

Beetroot

Beetroot is a vibrant and colorful veggie, which contain a variety of unique health-boosting nutrients that you may not be getting elsewhere. Plus, they're delicious!

Therefore, it is recommended to include veggies like Beetroots in the winter diet list.

Health Benefits :

Contains Iron, Vitamins A, B6 & C and many invaluable minerals

Helps in Liver Detoxification process.

Limits the possibility of Diabetes, Obesity and Heart Disease

Helps increase WBCs

Boosts our Immune system

Fight Inflammation

Can be used in:

Vegetable dishes, Sandwiches, Salads, Pav Bhaji (as a coloring agent), Soup, Raita etc..

Drumsticks

Drumsticks are loaded with valuable minerals, healthy proteins and essential minerals making it a healthy food.

Health Benefits:

May help in increasing Breast Milk production for mothers

Good source of Vitamin A, C, Potassium and phosphorus.

Improves Digestion

Blood Purification properties

It eases respiratory problems

It purifies blood

Can be used in:

Vegetable dishes and curries like South Indian Sambar, Soup etc..

Brinjal

Brinjal or eggplant is a good source of nutrients like Fiber, manganese and Vitamin B.

Health Benefits :

May prevent Cancer, Heart Disease and other Chronic Diseases

Controls Diabetes

Good for Weight Loss

Helps prevent Brain Damage

Good for Skin and Hair

Can be used in :

Vegetable dishes and curries, Starter varieties, Rice preparations[Southern regions, people also prepare Vangi Bhat (Spicy Rice dish], bharta, etc.

Yam

Yam can be a great source of Carbohydrates during tough weather conditions. It is a rich source of vitamins like B complex, Vitamin C, minerals like potassium & copper and dietary fiber.

Health Benefits

Beneficial for Digestion

High in Anti-oxidants

May reduce the risk of Heart Disease

Good source of quick energy

Good for Menopausal Women

Helpful in treating some Skin Diseases

Improves Blood Supply

Increases Cognitive Abilities

Relief from premenstrual syndrome

Can be used in Vegetable dishes and Starters etc..

Sweet potato

Winter comes and you'll spot these sweet potatoes everywhere. Sweet potatoes are an excellent and inexpensive food item to gorge on. These orange-hued delights are loaded with fiber, beta-carotene, vitamins A , B6 and C, and Antioxidants . Plus, since theyre fairly low on the glycemic index, theyre great for filling up without getting weighed down .

Health Benefits:

Helps to prevent constipation.

Prevents heart attack

It helps in preventing flu viruses and common colds and also aids in formation of blood cells.

Good source of magnesium, which fights against stress and helps in relaxation.

Can be used-

Vegetable preparation, starter etc

Green Garlic

Garlics natural heat promotes warmth throughout the body. Green garlic, and other members of the onion family are rich in sulfur, which helps improve the digestion of protein/amino acids and has warming and purifying qualities. Green garlic is a good source of Calcium, Phosphorous, and Selenium, Vitamin C, Vitamin B6 and Manganese.

Health Benefits:

Enhances circulation,

Toxin elimination and digestion.

The pulp of garlic can also be applied topically to reduce swelling and prevent infection.

Prevents cold and flu.

It acts as an antibiotic, when administered both internally and externally on open wounds.

Can be used:

Salad, Vegetable preparation, Paratha, Raita, etc

Conclusion

As our previous generations used to say, you should always eat food that is available in the season.The changing of the seasons provides us with the unique opportunity to buy a variety of fantastic foods that are only available during that season. Seasonal foods offer a natural diversity that we should take advantage of when eating holistically for our health

Stay Healthy & Fit This Winter

Recipes

Sweet Potato Salad

Ingredients:

Sweet potato- 1 cup

Onion- cup

Garlic- 1 clove, minced

Salt to taste

curry powder- tsp

chopped fresh parsley- 1 tbsp

freshly ground black pepper- tsp

Method:

Wash, pierce with a fork, and microwave the sweet potatoes until tender.

Peel the sweet potatoes and dice into inch cubes

Slice red onion thinly and place into a colander. Sprinkle the salt on the onion and let it sit in the colander for 30 minutes to drain. Squeeze onion to remove excess water, and add to the bowl with the potatoes. Mix in the garlic, lemon juice, curry powder, parsley and pepper, and chill until ready to serve.

Healthy Yam Salad

Ingredients:

Yams 1 cup [cut into inch cubes]

1 tsp olive oil

Onion cup

Garlic- 2 cloves, minced

Salt pepper to taste

1 tsp vinegar

Method:

Preheat an oven to 400 degrees F (200 degrees C). Toss the yams with olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet.

Bake in the preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator.

Meanwhile, heat the olive oil in a vessel over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Once all the ingredients have cooled, combine the yams, vinegar, a bowl. Season to taste with salt and pepper, and gently stir to combine

Carrot Peas subji

Ingredients:

Carrots diced - cup

green peas- cup

Oil- 1 tsp

Carom seeds[ ajwain] 1 tsp

Coriander powder 1 tsp

Turmeric- tsp

Salt to taste

Lemon juice 1 tsp

Method:

Heat the oil in a saucepan, on medium heat. Add carom seeds. The oilshould not be very hot as the carom seeds will burn and lose their flavor.

Add whole red chilies and turmeric and stir for a few seconds.

Add carrots, green peas, coriander powder, and salt. Mix well.

Cover the pan and let it cook on medium heat for 10 minutes until the vegetables are tender. Stir occasionally. Turn off the heat when done.

Add the lemon juice and stir.

Serve hot.

Broccoli Spinach Soup

Ingredients

2 cloves of garlic, chopped

1 tsp olive oil

1 tablespoons diced onion

1 inch of fresh ginger, peeled and chopped

1 cup fresh broccoli, cut up

1/2 cup fresh spinach leaves

1 tablespoon celery, trimmed, chopped

A handful of fresh parsley, roughly chopped

Fresh water, as needed

Sea salt and ground pepper, to taste

Lemon or lime juice

Method:

Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, celery and parsley. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first. You can always thin the soup later, if you need to. Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened. Use an immersion blender to puree the soup.

www.balancenutrition.in

This article was originally published on Practo Health Feed by Dr. Khyati Rupani, Dietitian/Nutritionist

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#_lmsid:a0Vd000000FQgjLEAT #_revsp:practo_479 #health #_author:Dr. Khyati Rupani #_uuid:0a7f8895-ad5a-33e9-9ef1-49224bb22c6e #_category:yct:001000395

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dietforweightloss · 3 years ago

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What is 3-Day Gut Reset and does it help microbiome?

The gut plays a very important role in our overall health. It helps in controlling our weight, mood, and mental health. Along with this, it is also beneficial for the immune system. Gut health is a reflection of the overall health of our digestive system. Therefore, it is very important to keep our gut healthy. Our diet also has a special role in healthy living. Many people believe that following a specific diet for some time has brought about a tremendous change in their gut health. An model of this is the 3-Day Gut Reset. In this article we will talk about Gut Reset and tell you what is 3-Day Gut Reset Diet.

Signs of an Unhealthy Gut

Many aspects of modern life such as excessive stress, too little sleep, processed and high sugar foods, and taking antibiotics can damage our gut microbiome. Not only this, they damage many of our organs such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients and can even lead to the development of cancer. Some of the symptoms of an unhealthy gut are: Upset Stomach Some of the symptoms of an upset stomach such as gas, bloating, constipation, diarrhea, and heartburn can be signs of an unhealthy gut. A balanced gut has fewer problems processing food and removing waste from the body. Skin Irritation Skin conditions such as eczema are also believed to be related to problems in the gut. Inflammation in the gut occurs due to poor diet or food allergies, which can lead to leakage of certain proteins in the body. Which causes skin problems and diseases like eczema. High-Sugar Diet If we consume high sugar or processed food, then the amount of good bacteria in our gut decreases. This imbalance can increase the urge to consume more sugar, causing damage to the gut. Unintentional Weight Changes Losing or gaining weight without changes in diet or exercise habits can also be a sign of an unhealthy gut. An imbalanced gut can impair your body's ability to absorb nutrients, regulate blood sugar, and store fat. Constant Fatigue According to the National Institutes of Health, an unhealthy gut can cause sleep problems such as insomnia or poor sleep and can also lead to more exhaustion. Most of the body produces serotonin, which is a hormone that affects mood and sleep. This hormone is produced in the gut. Therefore, gut damage can cause disturbances in our sleep. Food Intolerance Food intolerance can result from not being able to digest certain foods. Food intolerance is believed to be caused by the poor quality of bacteria in the gut. This makes it difficult to digest foods and can cause symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.

What is a 3-Day Gut Reset?

The goal of the 3-Day Gut Reset is to increase the number of beneficial bacteria in a person's digestive system. If we change our diet and follow some other steps, then we can get many health benefits. The 3-Day Gut Reset is a small-term diet that aims to improve digestive health by increasing the number of beneficial bacteria in a person's large intestine. The bacteria and other microorganisms present in the large intestine help break down food. However, according to research, gut bacteria also affect many aspects of health such as immunity and inflammation. This effect of gut reset can be positive or negative. It depends on what type of microbes are in a person's gut. The purpose of a gut reset is to restore the balance of the microbiome. It does this job like this: - It removes such food, which increases the harmful bacteria that cause inflammation. - Introduces beneficial and prebiotic food, which aids in the growth of beneficial bacteria. - Encourages healthy practices, such as getting enough sleep and exercising, and staying hydrated.

Does gut reset work?

Typically, the goal of a 3-Day Gut Reset is to follow habits that are beneficial to human health. People feel good by following a healthy and balanced diet and not consuming such harmful food. However, scientists haven't investigated whether a 3-day gut reset can permanently alter a person's microbiome or lead to lasting health improvements. According to research, short-term dietary changes change the health of a person's gut. According to researchers, bacteria react very quickly to changes in a plant-based diet. This suggests that the 3-day gut reset during diet may positively affect the microbiome. However, long-term dietary and lifestyle changes are necessary for lasting benefits.

The diet plan of 3-Day Gut Reset:

To follow the 3-Day Gut Reset diet plan, first of all, know what you should eat in these three days and what other things should be taken care of along with it:

Day One

On the first day of the 3-Day Gut Reset diet, you should include anti-inflammatory food in your diet and take care of some other things, such as: Anti-Inflammatory Food On the first day of a gut reset, focus on eliminating inflammatory foods or drinks from your diet. These inflammatory foods contain it all: - fructose such as corn syrup or table sugar - Refined carbohydrates like cakes, pasta, etc. - Foods rich in saturated fat, like processed meats Instead, we should consume fresh foods and healthy foods, such as: - green leafy vegetables such as spinach - Vegetables like capsicum, carrot or brinjal etc. - Fruits that are low in sugar like apples, avocados etc. - olive or olive oil - Nuts and Seeds - Oily Fish and Lean Protein - Complex carbohydrates provide energy throughout the day, so you should also consume brown rice, oats etc. Stay Hydrated Drinking enough water is also necessary for the body to function. So don't let your body lack water. Consumption of alcohol and caffeine etc. should be avoided during gut rest and herbal tea should be taken instead. Get Adequate Sleep Some research proves that getting enough sleep affects the microbiome and cognitive function. In such a situation, getting proper and adequate sleep is very important.

Day Two

In 3 Day Gut Reset Diet (3-Day Gut Reset), you should take care of certain things so that their effect is more, such as: - Add More High Fiber Foods - Consuming a high-fiber diet in your diet would benefit your gut. Examples of this are as follows: - raw vegetables and salads - Green vegetable and fruit juices and smoothies - flax seeds - Beans If you increase the amount of fiber in your diet completely, then you may have problems with bloating or gas. In this case, increase its sufficient amount in your diet. Try Regular Exercise It has been found that exercising can have beneficial effects on the diversity of the microbiome. By doing regular exercise, you can avoid stress and it also helps you to maintain your weight right. For this you can try all of these: - Walking - Yoga - Pilates

Day Three

Even on the third day of Gut Reset, you have to make some changes in your life and diet, which are as follows: Try Fermented Foods Fermented food contains probiotics which are live bacteria. You should include such foods in your diet as curd. But there are some side effects of probiotics with high fiber food like bloating or gas. However, these problems get better in a few days, but if it is not, then you should reduce the amount of fermented food in your diet. Try Relaxation Techniques Stress can affect our gut in many ways. This affects the speed of our digestion, increases the sensitivity of the intestine, and also affects the health of the gut. Therefore, it is necessary to incorporate some relaxation techniques in your daily life like meditation, yoga, massage, etc. When you adopt this diet and methods in these three days, you will feel some changes in yourself. You can then follow some or all of these methods for long-term benefits.

Who should not try Gut Reset?

Short-term gut reset is not recommended for people who have certain health issues. Along with this, do not plan if you are taking any medicines, are pregnant, or breastfeeding. Gut reset includes dietary restrictions, so these diets and methods do not help recover for a person suffering from this eating disorder. Any changes to your diet should be discussed with a doctor or dietician. If you have any problems, seek medical help immediately. 3-Day Gut Reset can prove to be beneficial for many people. However, there is not yet complete evidence to support the way that this diet in three days can change the microbiome or a person's overall health. However, long-term dietary changes can have a positive effect on a person's gut health and certain chronic health conditions. Before following this diet, consult a doctor or dietician. Even if you face any problem during or after this diet, it is imperative to seek medical help immediately. Read the full article

#10dayguthealthreset #10waystoresetyourguthealth #28daygutresetchallenge #3dayfastgutreset #3daygutreset #3daygutresetdiet #3daygutresetmealplan #30dayguthealthreset #30daygutreset #30daygutresetdiet #fastingtoresetdigestivesystem #howlongtoresetgut #howtoresetdigestivesystemibs #howtorestorehealthygutflora #howtostarvebadgutbacteria #mindbodygreen3daygutreset #ossagutreset #threedaygutreset

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hydromo · 5 years ago

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Soil-less farming to design nature-friendly Homes | Hydromo

A mid-story of agrarian crisis everywhere, Anubhav Das has a happy tale to tell. The founder of Red Otter Farms in Kotabagh village at the foothills of Nainital has no problem selling 125-150 kgs of green exotic vegetables he produces every day, that too at a premium. His clients include Taj Hotel, Modern Bazaar, and families in South Delhi and Gurgaon.

If his story sounds different at a time when farming is becoming unsustainable, thanks to falling yields, increasing costs and low prices along with water scarcity and soil degradation, his farm looks different, too.

Green leafy vegetables such as kale, spinach, tomato, arugula, and lettuce grow on a one-foot bed of flowing water — and, no soil — in a specially designed 10,000-sq-ft greenhouse at Red Otter Farms.

There is no need to spray insecticide or pesticide, or use fertilizers.

The nutrition for the plant growth comes from 8,000 freshwater fish — rohus and catlas — cultivated in separate water tanks inside the greenhouse.

Das uses what is called aquaponics to grow leafy vegetables.

The method combines aquaculture — cultivating fish and other aquatic animals in tanks — with hydroponics, where plants are cultivated in water. The water from the fish tank is pumped onto the beds where plants grow. While the fish excretions provide nutrients for the plants, the clean water is recirculated back to the fish tank. While the initial cost to set up the facility would be high, the recurring cost is low in aquaponics and there are two sources of revenue: fish and vegetables.

Moreover, the water requirement is as less as a tenth of that in conventional agriculture.

With the increasing demand for his produce, Das is now expanding his facility to nearly 35,000 sq ft.

In Bengaluru, Vijay Krishnamoorthy of Madhavi Farms has been doing aquaponic farming for the past one year on his 20-acre farm in the heart of the city.

The benefits are immense, said Krishnamoorthy. Aquaponics is designed to provide the plants with maximum possible nutrients, in ideal growing conditions, which results in multi-fold growth, sometimes 6-8 times more than open-field farming, he said.

Being located in the city, he saves on transportation cost, and also on electricity as his facility is largely powered by solar power.

The cost benefits and high demand for organically produced vegetables are making many like Das and Krishnamoorthy enter into aquaponics, as well as hydroponics where synthetic fertilizers are used for providing nutrients to plants as that doesn’t include cultivation of fish. Many also do it on a small scale, even as small as 20-sqft home systems. While any plant can potentially be grown this way, to make it viable, you will need to grow high-value crops, said people who have adopted these methods.

In the National Capital Region, the Dharampal Satyapal Group (DS Group) popularly known for the Rajnigandha pan masala, has been cultivating roses and jasmine in hydroponics farming since 2015, to cater to its captive need of essential oil.

Last month, it formally launched the Nature’s Miracle brand of vegetables which are being cultivated 30 km from Delhi by using hydroponics.

The brand is currently selling more than 11,000 kgs of fruits and vegetables, including snack cucumbers, cherry tomatoes, bell peppers, and strawberries each month.

Ayurvet Ltd, a company manufacturing hydroponic machines, is helping dairy farmers, educational institutes, corporate houses, and even gaushalas to set up a hydroponics system for producing green feed for the livestock. Its most prominent client is Naveen Jindal’s stud farm in Noida.

It is also working with the National Bank for Agriculture and Rural Development (Nabard) for hydroponics projects to set up paddy nurseries, where the seedlings can be grown in 10 days, compared with 30-40 days in conventional methods.

Farmer feedback is that this is helpful in improving productivity in paddy cultivation and helps save on labor cost, said Anup Kalra, chief executive of Ayurvet.

Market size

There are no specific figures available for the aquaponics and hydroponics market at present, said Das. “The best bet is to measure it as a part of the organic market as the product is best benchmarked against them. The organic market in India at present is estimated to be $1.3 billion (about Rs 9,000 crore), expected to double by 2021,” Das added.

The market for organic fresh products in Delhi-NCR, by his estimates, requires about 5 tonnes of produce daily.

The market for the aquaponics and hydroponics segment is expected to grow at an even faster rate than the organic market in India, as the demand for chemical-free food increases with rising awareness among consumers.

With SoftBank investing $200 million into a California-based company working on hydroponics, Das is optimistic on similar investments coming in India as well.

Besides attractive market prospects, the Ministry of Agriculture’s subsidy program for hydroponics has also encouraged farmers to invest in these lesser-known techniques.

Buyers & quality of produce

“We are growing the juiciest, crunchiest and healthiest fruits and vegetables in high porosity mediums like coco peat in our eight-acre farm in the state of the art greenhouse instead of regular soil,” said Ravi Kumar, cofounder at Nature’s Miracle.

A brainchild of Ravinder Kumar, chairman of DS Group and father of Ravi, the idea of growing veggies through hydroponic farming came to him as he wanted them to be free from soil-borne diseases or pests and groundwater contamination.

Also, there was a larger goal to conserve water.

Top food retailers like Food Hall, Le Marche, and others are selling the branded veggies.

“Our hospitality clients love the quality and consistency that we offer,” said Das who supplies his produce under the ‘Red Otter Farms’ and ‘Oh So Fresh’ brands.

“Demand is increasing and we need to grow fast … Having been bootstrapped till now, we are in consultation with investors interested in this space and open for angel funding,” he said. With an initial investment of Rs 60 lakh, it took the farm 6-8 months to break even on an operational basis. It will take another year to recover the capital cost, Das said.

In Bengaluru, Krishnamoorthy grows about 14 varieties of leafy greens, and a range of assorted tomatoes, brinjals, and French beans.

His principal customers are Big Basket, Big Bazaar, the Marriott and Sheraton Group of Hotels, and occasionally Oberoi and Leela hotels besides housing socialites through WhatsApp groups. “Our produce is generally harvested early in the morning, and we deliver through solar-powered refrigeration trucks the same afternoon.

Current production is about 100-120 kgs a day but our optimal capacity is around 450-500 kilos a day,” he said.

Why water not soil

“In hydroponics, we grow veggies all year round without using any artificial means to enhance their growth and still save up to 90% water than regular farming,” said Anchal Kumar, a partner at Nature’s Miracle. Each hydroponic fruit and vegetable crop is given a favorable and individual climatic condition through an automated temperature-controlled greenhouse, she added.

Water is becoming a scarce commodity, said Kalra of Ayurvet.

“To produce 1 kg of green fodder — maize, barley or oat — you require 45 days and 80 liters of water.

In addition, you need labor.

In hydroponics, you can save 90% of water and get green feed every day.” According to him, feeding hydroponics green fodder improves reproductive efficiency in cows.

The company sells a hydroponic machine with the capacity to produce 50-1,000 kg of animal feed per day, costing Rs 1-20 lakh. “The farmer recovers the investment in 2-3 years. He saves on the cost of feed, land, labor and earns a premium on the quality of milk sold,” he claimed.

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timclymer · 5 years ago

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Putting The Right Nutrients Into Your Breast Milk

During pregnancy the baby is like a parasite and will take all the nutrients that he requires from you. If your diet is sufficient in nutrients for both, it does not cause any problems. If on the other hand your diet is insufficient for both, then your recovery and the ability to produce breast milk after the birth will take longer and if you still do not replenish your body stores during the confinement period, you may remain weak for a long time. If you are breast-feeding, you need to increase the amount slightly because you are eating for two. A nursing mother must continue to eat high quality food recommended during pregnancy in order to establish lactation and maintain an adequate supply of her breast milk. A deficient diet not only upset the nutrient content of her milk but can also reduce the quantity of milk produced. This is probably why our elders make such a lot of fuss about eating well during the confinement period. It is important that you eat nourishing food that includes all of the main food groups at every meal.

Just remember the following pointers:

1. If you are breast feeding whatever you eat will be transferred to your baby via your breast milk therefore it is important that you eat a balanced diet so that your baby will get the right nutrients for optimum growth and development.

2. Some food does cause the baby to become ‘windy’ or have loose stools. If you find that your baby is suddenly quite unsettled, try to think of what you ate during the last 12 hours. Avoid that food for a few days and then try again. If the same happens again, then you should avoid that particular food for a while and re-introduce it into your diet by taking a very small amount and see how baby reacts then slowly increase the amount so that baby gets used to the food.

3. You may find that your appetite is slightly low especially during the first week. This is normal as your body is readjusting to its non-pregnant state both physically and mentally therefore it is better to have small frequent meals instead of the normal 3 big meals a day.

4. You need to drink plenty of fluids in order to make sufficient breast milk and it is best that you get this from sources such as soup or nourishing tea. Drinking too much plain water will dilute the breast milk and therefore is not nutritious for the baby.

So what should you eat?

Protein – The building blocks are amino acids that contain oxygen, hydrogen, carbon, and nitrogen. Only eight amino acids are obtained from the food we eat. It is necessary for growth and repair of cells in the body. It helps make enzymes that enable us to digest food, produce antibodies and hormones. Too much protein in the body are converted into glucose and urea. Sources – Meat, poultry, fish, eggs, cheese, cereals (wheat, oats and rice), pulses (beans, lentils and peas), nuts and potatoes.

Fat Soluble vitamins

Vitamin A – Retinol and Beta-carotene are necessary for cell division and growth. To maintain healthy mucous membranes of respiratory, digestive and urinary tracts and is important for good eyesight.

Sources –

Retinol – Liver, oily fish, dairy produce and eggs.

Beta-carotene – Carrots, red peppers, mangoes, spinach and kale.

Vitamin D – Calciferols is needed to absorb calcium and phosphorous for healthy teeth and bones. It is also produced by exposing the skin to the sun. Sources – Eggs, tuna, salmon, sardines, fish liver oil and fortified margarines.

Vitamin E – Tocopherols prevent oxidation of free radicals polyunsaturated fatty acids in cell membranes and other tissues. Sources – Vegetable oils, nuts, wheat germ, seeds and margarine.

Vitamin K – Phylloquinone is essential in forming certain proteins and for blood clotting. Sources – Green leafy vegetables especially green cabbage, broccoli and Brussels sprouts

Water Soluble vitamins

Vitamin B

Thiamin (B1) is needed to obtain energy from carbohydrates, fats and alcohol and to prevent build-up of toxic waste substances. Sources – Pork, liver, heart, kidneys, nuts and pulses.

Riboflavin (B2) is necessary to release energy from food and for the functioning of vitamin B6 and niacin. Sources – Milk, yoghurt, eggs, meat, poultry, fish and fortified cereals

Pyridoxine (B6) helps to release energy from proteins and is also important for immune function, the nervous system and formation of red blood cells. Sources – Lean meat, poultry, eggs, fish, tofu, wholemeal bread, nuts, bananas, yeast extract and soya beans

Niacin produces energy in cells to form neurotransmitters. Maintain healthy skin and an efficient digestive system. Sources – Lean meat, poultry, pulses, potatoes, nuts and fortified cereals.

Pantothenic acid helps release energy from food and is essential for synthesis of cholesterol, fat and red blood cells. Sources – Meat, vegetables, liver, dried fruits and nuts.

Biotin is important in the synthesis of fat and cholesterol. Sources – Liver, peanut butter, egg yolk and yeast extract.

Folic acid is necessary for cell division and the formation of DNA, RNA and proteins in the body. Sources – Brussels sprouts, liver, green leafy vegetables, broccoli, pulses, wheatgerm, fortified breakfast cereals and bread.

Cyanocobalamin (B12) is necessary for making DNA, RNA and myelin. It helps transportation of folate into cells. Sources – Meat, poultry, fish, tofu, eggs and diary products.

Vitamin C or Ascorbic acid is necessary to make collagen and neurotransmitters like noradrenalin and serotonin. It is an antioxidant in the body and aids absorption of iron. Sources – Fruits, particularly citrus fruits, kiwis, strawberries, peppers, potatoes and vegetables.

Carbohydrates are converted into glucose and glycogen to give the body fuel for energy. Glucose is in the blood and glycogen is stored in the liver and muscles. If the level of glucose drops, glycogen is converted into glucose for use. Sources – Sprouting grains, starchy root vegetables, fruits, cereals, pulses, milk and diary products.

Fats

o Saturated fats

o Monounsaturated fats

o Polyunsaturated fats

o Cholesterol

Rich source of calories for energy and provide fat soluble vitamins. It maintains healthy skin and body functions. Necessary for the production of sex hormones, synthesis of vitamin D and production of cell membranes and nerve coatings. Sources – Butter, cheeses, fatty meat and all forms of cooking oil.

Macrominerals

Potassium regulate heart beat and maintain blood pressure. Maintain fluid and electrolyte balance within cells. Sources – Avocado, fresh and dried fruits, banana, seeds and nuts, citrus fruits, potato and pulses.

Calcium is a vital component of bones and teeth. Vital for nerve transmission, blood clotting and muscle function. Sources – Green leafy vegetables, sesame seeds, tinned sardines, milk and dairy products.

Chloride is vital for stomach acid formation. Maintains fluid and electrolyte balance. Sources – Salt and any food containing salt.

Magnesium is important for muscle contraction and assists in nerve impulses. It is an important constituent of bones and teeth. Sources – Wholegrain cereals, green vegetables, nuts, sesame seeds and pulses

Sodium works with potassium to regulate fluid balance. It is essential for nerve and muscle function. Sources – Table salt, processed meats, yeast extracts and tinned anchovies

Phosphorous help to form and maintain healthy bones and teeth, help to release energy in cells and essential for absorption of many nutrients. Sources – Red meat, poultry, fish and seafood, milk and diary products, seeds and whole grains.

Microminerals

Iron is essential for the production of haemoglobin which carries oxygen. It is needed for synthesis of RNA, DNA and collagen for healthy gums, teeth bones and cartilage. Sources – Liver, kidneys, red meat, sardines, egg yolk, green leafy vegetables, raisins, dried apricots

Zinc is essential for normal growth, reproduction and immunity. It aids the action of many enzymes. Sources – Oysters, animal proteins, beans, nuts, whole grains, pumpkin and sunflower seeds

Selenium protects cells against free radical damage. It is vital for normal sexual development. Sources – Meat and fish, butter, avocados, brazil nuts and lentils.

Water is vital for life. It is necessary for digestion and elimination of waste products. It acts as a lubricant for eyes and joints and regulates body temperature. Sources – Drinks, fruits and vegetables, meat, fish, eggs, bread and cereals, milk and dairy products.

Food for thought

It is not only Asian communities that advocate lactating mothers refrain from eating fruits and vegetables, some Western communities do the same. In my opinion, the reason for avoiding fruits and vegetables is that some contain high levels of oxalate that interferes with calcium absorption. Lactating mothers require high calcium intake for adequate milk production.

Fruits high in oxalate – Kiwi, guava, star fruit, blueberries, figs and strawberries Vegetables high in oxalates – Tapioca, pumpkin, sweet potato, carrot, garlic, watercress, brinjal, leeks, turnip, chives, lady’s fingers, parsley and spinach

Tip – Blanching the fruits and vegetables could lower the oxalate level.

Fruits low in oxalate – Papaya, langsat, banana, avocado, cherries, lemon, mango, watermelon, honeydew melon, ciku, durian and peeled apples. Vegetables low in oxalates – Cauliflower, cabbage, kai lan, petola, green pea, capsicum, potato, tomato, cucumber, iceberg lettuce

Tip – If you love your fruits and vegetables and is worried about calcium absorption, then it is best that you have your milk drinks 3-4 hours before or after your main meals.

Avoid taking too much salt as this may reduce breast milk production. Cooling and windy food may contribute to baby becoming colicky. Acidic food may increase bleeding in the mother and diarrhea in the baby. What you eat also depends on what you believe in and who cooks for you. I hope that with the above information you will be able to tell your ‘cook’ what is best for both you and your baby.

Source by Cecilia Koh

from Home Solutions Forev https://homesolutionsforev.com/putting-the-right-nutrients-into-your-breast-milk/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/185642408785 via Tim Clymer on Wordpress

#Home Solutions FOREV

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homesolutionsforev · 5 years ago

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Putting The Right Nutrients Into Your Breast Milk

Just remember the following pointers:

So what should you eat?

Fat Soluble vitamins

Sources –

Retinol – Liver, oily fish, dairy produce and eggs.

Beta-carotene – Carrots, red peppers, mangoes, spinach and kale.

Vitamin E – Tocopherols prevent oxidation of free radicals polyunsaturated fatty acids in cell membranes and other tissues. Sources – Vegetable oils, nuts, wheat germ, seeds and margarine.

Vitamin K – Phylloquinone is essential in forming certain proteins and for blood clotting. Sources – Green leafy vegetables especially green cabbage, broccoli and Brussels sprouts

Water Soluble vitamins

Vitamin B

Thiamin (B1) is needed to obtain energy from carbohydrates, fats and alcohol and to prevent build-up of toxic waste substances. Sources – Pork, liver, heart, kidneys, nuts and pulses.

Riboflavin (B2) is necessary to release energy from food and for the functioning of vitamin B6 and niacin. Sources – Milk, yoghurt, eggs, meat, poultry, fish and fortified cereals

Niacin produces energy in cells to form neurotransmitters. Maintain healthy skin and an efficient digestive system. Sources – Lean meat, poultry, pulses, potatoes, nuts and fortified cereals.

Pantothenic acid helps release energy from food and is essential for synthesis of cholesterol, fat and red blood cells. Sources – Meat, vegetables, liver, dried fruits and nuts.

Biotin is important in the synthesis of fat and cholesterol. Sources – Liver, peanut butter, egg yolk and yeast extract.

Cyanocobalamin (B12) is necessary for making DNA, RNA and myelin. It helps transportation of folate into cells. Sources – Meat, poultry, fish, tofu, eggs and diary products.

Fats

o Saturated fats

o Monounsaturated fats

o Polyunsaturated fats

o Cholesterol

Macrominerals

Chloride is vital for stomach acid formation. Maintains fluid and electrolyte balance. Sources – Salt and any food containing salt.

Sodium works with potassium to regulate fluid balance. It is essential for nerve and muscle function. Sources – Table salt, processed meats, yeast extracts and tinned anchovies

Microminerals

Zinc is essential for normal growth, reproduction and immunity. It aids the action of many enzymes. Sources – Oysters, animal proteins, beans, nuts, whole grains, pumpkin and sunflower seeds

Selenium protects cells against free radical damage. It is vital for normal sexual development. Sources – Meat and fish, butter, avocados, brazil nuts and lentils.

Food for thought

Tip – Blanching the fruits and vegetables could lower the oxalate level.

Tip – If you love your fruits and vegetables and is worried about calcium absorption, then it is best that you have your milk drinks 3-4 hours before or after your main meals.

Source by Cecilia Koh

from Home Solutions Forev https://homesolutionsforev.com/putting-the-right-nutrients-into-your-breast-milk/ via Home Solutions on WordPress

#Home Solutions Forev

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digiaarnav · 16 hours ago

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Aarnav Global Exports offers the best brinjal seed oil at wholesale prices, ideal for businesses in the beauty, skincare, and health industries. Our premium brinjal seed oil is rich in nutrients and antioxidants, perfect for creating high-quality products. As a trusted carrier oil supplier, we provide bulk quantities with competitive pricing and reliable delivery.

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ecakewalkbakery · 3 months ago

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Best Breakfast Near Plainsboro Rd, NJ | E Cake Walk Bakery

What is Idli Sambar?

Essential Ingredients for Delicious Idli Sambar

The Star of the Dish: Idli

Idli Rice: A variety of short-grain rice with high starch content, essential for fluffy idlis.

Urad Dal: Split black gram lentils that provide protein and aid in fermentation.

Fenugreek Seeds: Enhance the fermentation process and add a subtle flavor.

Preparing Idlis:

Soak the idli rice and urad dal for several hours.

Grind them separately and mix them together.

Let the batter ferment overnight before steaming in idli molds.

The Flavorful Accompaniment: Sambar

Toor Dal: This lentil forms the creamy base of sambar.

Tamarind: Adds a tangy depth to the stew.

Sambar Powder: A blend of spices like coriander seeds, red chilies, fenugreek, and turmeric.

Vegetables: Popular choices include carrots, drumsticks, tomatoes, onions, and brinjals.

How to Make Sambar:

Cook the toor dal until it becomes soft and mushy.

Sauté mustard seeds, curry leaves, cumin, and dried red chilies in oil.

Add onions and sauté until golden brown, followed by vegetables, tamarind pulp, and sambar powder.

Simmer the mixture until the vegetables are tender, then stir in the cooked dal.

Serving Idli Sambar

You can also enjoy this delightful meal at Cake Walk Bakery & Restaurant, where they serve this traditional dish along with a variety of other Indian street foods and sweets.

Health Benefits of Idli Sambar

Nutrient-Dense and Low in Calories

Promotes Digestive Health

Supports Weight Management

Boosts Immunity

Conclusion

#food #restaurant #foodie #breakfast #bakery

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lindafrancois · 5 years ago

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Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid

What is Diabetes?

Diabetes Mellitus (diabetes in short) is a serious disorder that occurs when the body had difficulty in regulating the amount of dissolved sugar (glucose) in your blood stream. It arises because the body is unable to produce enough insulin for its own needs, either because of impaired insulin secretion, impaired insulin action, or both. Diabetes affects some 300 million people worldwide and is on the increase.

Diabetes was considered a disease of the wealthy in ancient India and was known as Madhumeha (sweet urine disease). It was observed that ants were attracted to the urine. The ancient Greeks coined the term ��diabetes”, meaning excessive urination with dehydration, but neither they nor the Romans appreciated that the urine contained sugar; “diabetes” was considered a kidney disease until the 18th century.

Understand How Different Foods Affect Blood Glucose Levels

Carbohydrates:

Carbohydrates give you energy and should not be avoided. They should be included as part of a healthy eating plan. For optimal diabetes control, one must recognize that quantity and quality of carbohydrates are to be considered. Not all carbohydrates affect your blood glucose levels the same way.

The more refined the carbohydrate, such as sugar, the faster the glucose is released into your bloodstream. This can cause a surge in blood glucose levels, resulting in unstable blood glucose profiles. Thus, you have to watch out for refined carbohydrates such as sugary drinks and sweets.

Choose starchy carbohydrates

Starches release glucose into the bloodstream at a slower rate compared to sugars, thus providing more stable and sustainable energy levels. This not only results in better blood glucose profiles, but it is also better for appetite control.

Examples of starchy carbohydrates include rice, noodles, pasta, cereals and starchy vegetables such as potatoes.

Complex Carbohydrates

Complex starch includes Oatmeal, yams, Brown rice, sweet potatoes, multigrain hot cereal, white potatoes with skin, 100% whole wheat bread.

Fruits like apple and veggies like broccoli, carrot, corn soluble fibres and are complex carbohydrates.

Protein

It is also important to pay attention to the other nutrients in your diet. Protein foods like chicken and fish do not contain carbohydrates so they will not raise your blood glucose levels.

Some foods contain a combination of protein and carbohydrates. These include milk and dairy products and plant-based protein foods such as beans, dhal, and lentils.

These should be accounted for as part of your carbohydrate intake and allowance.

Fiber

It is also important to increase fiber intake as fiber is known to slow carbohydrate digestion and glucose absorption, leading to better blood glucose control. Small changes such as switching to brown rice and whole grains will help.

Opt for brown rice, whole wheat noodles, and pasta, wholegrain bread, and oats in your diet, as these contain more helpful fiber.

Fat

Fat does not convert to glucose when digested but delays stomach-emptying and slows the digestion of carbohydrate in a meal. This keeps blood glucose levels elevated for longer, making it difficult to keep your blood glucose levels within the desirable range. Fat is also very calorie-dense. Reduce your total fat intake!

An easy-to-follow diet chart Simple and Effective. All you need for it is in your kitchen already!

Early morning1-2 glasses of lukewarm water + lime juice + 1 tsp Methi seeds/powderBreakfast1 bowl of sprouts or 2 no Besan Chilla or 2-3 no Egg Whites BhurjeeMid Morning1 glass of vegetable juice Lunch2 jowar phulkas + 1 bowl of vegetable + 1 bowl of thin dal or curd + 1 bowl of saladEvening SnackGreen tea + Roasted chana or fruitDinner2 jowar phulkas + 1 bowl of vegetable + 1 bowl of thin dal / Roasted Chicken / Grilled Fish + 1 bowl salad

Click here to know What fruits are good for diabetics

The following diabetic chart has been prepared according to the food habits and the foods available in different regions of India. The diet chart will provide you with 1200- 1600 calories per day with good healthy carbohydrates and proteins in the right proportion.

Here is a yummy diabetes-friendly North Indian Diet Chart

Meals Foods To EatEarly MorningOptions Warm water with lemon juice Cucumber & Lemon water detox Green tea without sugar.BreakfastOptions One cup of porridge Two pieces of brown bread with boiled egg whites Wheat flakes with one cup of milkPre-LunchOptions Cucumber, tomato, carrot, and beetroot salad Boiled vegetables, add a pinch of salt, pepper, and a little butterLunchOptions Two medium sized chappati with rajma or vegetable curry A fillet of baked fishEvening SnacksGreen tea without sugarDinnerOptions Two medium sized chappati with vegetable curry (brinjal, capsicum, etc) except root vegetables. Chicken stew, two small chapatis and a bowl of curd.Before BedA glass of warm milk with a pinch of raw ground turmeric.

The above chart was for our lovely people from the Northern part of India, now we will take a look at the Diabetes Diet Chart for people from Eastern India

MealsFood To EatEarly morningOptions Warm water with lemon juice Apple cider vinegar and warm water Watermelon and lemon detox water Green tea without sugar.BreakfastOptions One bowl of wheat flakes with milk Two pieces of lightly buttered wheat bread, milk, and one boiled egg white.Pre LunchOptions An apple or an orange Raita or buttermilkLunchOptions Two medium sized chappati with vegetable curry Fish curry, one bowl or rice, and saladEvening SnackGreen tea with two digestive biscuits.DinnerOptions Two chapatis and one medium-sized bowl of daal. Two chapatis and chicken stew.Before BedA bowl of curd or a glass of warm milk.

Simple and really easy to cook food, isn’t it? If you are from the South and love South Indian food but have diabetes, here’s a diet chart designed for you. Scroll down.

Meals Food To EatEarly MorningOptions Black coffee with two digestive biscuits Green tea with lemon & honeyBreakfastOptions 2-3 idlis with sambar with less salt Two dosas with chutney and sambar with less salt One small bowl of upma with chutneyPre-lunchA glass of buttermilkLunchOptions One bowl of rice and sambar with lots of vegetables. One bowl of curd. One bowl of rice with one small bowl of vegetable curry and either fish or chicken stew. One bowl of curd.Evening SnackGreen tea with digestive biscuits or black coffeeDinnerVegetable clear soup or chicken and veg clear soup and two chapatis. Mix vegetable curry, two chapatis, and curd.Before BedA glass of buttermilk

Oh! Don’t know about you but my mouth is watering! But we have one more diet chart to finish for the awesome people from Western India who have diabetes.

MealsFood To EatEarly MorningOptions Lime, honey and warm water for detox Orange and lime juice Green teaBreakfastOptions Wheat flakes and milk Poha and one glass of fruit juicePre-lunchA bowl of curdLunchOptions Two chapatis and vegetable curry. Steamed or baked fish/chickenEvening SnackGreen tea with two digestive biscuitsDinnerOptions Vegetable curry, two chapatis, and one bowl of curd. Fish curry or chicken curry, two chapatis, and cucumber salad.Before BedA glass of warm milk

There you have it, folks! Hope you will stick to the diet chart and improve your health significantly.

Are you planning on a Diabetes Diet?

As with any healthy diet plans, a diabetic diet is more about your overall dietary pattern rather than obsessing on specific foods. Aim to eat more natural, unprocessed food and less packaged & convenience food.

Eat more

Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados

Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices

High-fibre cereals and bread made from whole grains

Fish and shellfish, organic chicken or turkey

High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yoghurt

Eat less

Trans fats from partially hydrogenated or deep-fried foods

Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts

White bread, sugary cereals, refined pasta or rice

Processed meat and red meat

Low-fat products that have replaced fat with added sugar, such as fat-free yoghurt

Choose high-fiber, slow-release carbs

Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber complex carbohydrates—also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.

Try replacing foods that you like, there is always an alternative. Below are some food that you can replace to keep your glucose in check

Instead of...Try these high fiber optionsWhite riceBrown or wild rice, riced cauliflowerWhite potatoes (including fries and mashed potatoes)Sweet potatoes, yams, cauliflower mashRegular pastaWhole-wheat pasta, spaghetti squashWhite breadWhole-wheat or whole-grain breadSugary breakfast cerealHigh-fiber, low-sugar cerealInstant oatmealSteel-cut or rolled oatsCornflakesLow-sugar bran flakesCornPeas or leafy greens

Get more active

Be active by exercising

Exercise can help you manage your weight and may improve your insulin sensitivity. An easy way to start exercising is to walk for 30 minutes a day (or for three 10-minute sessions if that’s easier). You can also try swimming, biking, or any other moderate-intensity activity that has you working up a light sweat and breathing harder.

Embrace a healthy diet plan as it is the best way to keep your blood glucose under control and prevent complications.

Stay healthy and fit. Cheers!!!

You can also consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

All About Diabetes And How An Ideal Diabetic Diet Should Look Like!

All You Need To Know About Type 2 Diabetes

The post Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid appeared first on Truweight Blog.

Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid published first on https://dietariouspage.tumblr.com/

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healthissuetips-blog · 7 years ago

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40 Foods That Can Help You Look Younger then your age

1.Grapes:

The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too. (you can also score these benefits from a glass of red wine.)

3.Black beans:

To help protect against colon and prostate cancer, you may want to up your legume intake. Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there. What’s more: beans are a rich source of folate, which helps repair damaged cells, says Grotto.

6.Flaxseeds:

Flaxseeds are a great source of omega-3 fatty acids, which help decrease inflammation and fight plaque buildup. “Flaxseeds also contain two other components that target LDL cholesterol specifically: lignans and soluble fiber, the kind that rids your body of cholesterol,” says Grotto. Ideally, your LDL would be less than 100 mg/dl. In addition to sprinkling flaxseeds onto oatmeal or cereal, continue to combat cholesterol by avoiding saturated fat and exercising daily. (And if you smoke, stop. Period.)

8.Dark Chocolate:

A study found that consuming dark chocolate prevents wrinkles and maintains skin elasticity and hydration levels. The flavanols present in dark chocolate prevent the damage caused by UV rays.

11.Broccoli:

Broccoli has so many health benefits to it, there’s no reason to leave it out of your regular menu any longer. George Bush might have made his stance against broccoli, but it’s something that can’t be ignored if you want to experience its benefits. The lignans in broccoli help fight off cancer, but also help prevent heart disease, boost your immune system, and keep your brain healthy. Anti-Aging Key: Lignans

13.Green Tea:

Among the many other benefits, this tea contains flavonoids and polyphenols that protect from the cutaneous signs of aging and can improve the elastic tissue content in your skin. You can drink it or use it topically for the benefits.

16.Oranges:

The Vitamin C content of oranges is well-known, and this is what is providing most of the anti-aging benefits to your body. Your immune system will thank you, and in return will help keep you healthy and feeling good. Oranges also contain a good amount of fiber and can help you reach your daily fiber needs. They also supply you with energy, which makes them a great breakfast choice, or a midday snack to keep you going. Anti-Aging Key: Vitamin C

19.Walnut:

High levels of inflammation speed up the aging process. Walnut contains gamma-tocopherols (a particular form of vitamin E) that have anti-inflammatory effects on your body. It also prevents cells damage caused by UV ray exposure.

22.Olive Oil:

The extra virgin olive oil contains oleic acid that reduces the effect of C-reactive protein. C-reactive protein is associated with age-related issues. It also impairs the cell regeneration process in your body. By reducing its effect, olive oil helps you stay young.

24.Saffron:

This aromatic herb inhibits the activity of tyrosinase and decreases melanogenesis (a process through which melanin is produced). This has an anti-aging effect. Moreover, it contains phenolic components such as monoterpenoids, kaempferol, and quercetin that inhibit melanogenesis.

27.Cherry juice:

Too little sleep can accelerate aging. In fact, in 2011, the Centers for Disease Control declared that insufficient sleep is a “public health epidemic” that’s been linked to chronic diseases such as hypertension, diabetes, obesity, and depression. Yikes. So if you’re tossing and turning, drink some cherry juice, which is packed with melatonin that “may prove beneficial in improving sleep quality and duration,” says Grotto.

30.Onions:

Don’t get slowed down by stomach trouble. This bulb can halt the growth of the bacteria H. pylori, which has been linked to ulcers, gastritis (stomach inflammation), and gastric cancer. According to the University of Maryland Medical Center, other flavonoid-rich foods like garlic and tea can also stop H. pylori in its tracks, keeping your stomach settled. (But take note: anything deep fried—hello, onion rings—doesn’t count.)

33.Brinjal:

Also known as eggplant or aubergine, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin youthful.

35.Strawberries:

These juicy red fruits are a powerhouse of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process.

39.Dark, Leafy Greens:

Unfortunately, skin health isn’t ALL chocolate and wine. Kale, spinach, and other dark leafy greens are packed with vitamin C, vitamin A, and the carotenoid lutein. All of these nutrients are critical in fighting back against oxidative damage and detoxifying your skin, as well as the rest of your body.

Read the full article

#antiageingfoods #antiageingfoodsandfruits #bestwaytolookyounger #bestwaytomakeskinlookyounger #diettolookyounger #Healthissuetips #youlookyoungerthanyourage

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saltyloverrebel · 7 years ago

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Reckeweg R27 Renal Calculi Drops, Dissolves Kidney Stone Naturally

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lindafrancois · 5 years ago

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Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid

What is Diabetes?

Diabetes was considered a disease of the wealthy in ancient India and was known as Madhumeha (sweet urine disease). It was observed that ants were attracted to the urine. The ancient Greeks coined the term “diabetes”, meaning excessive urination with dehydration, but neither they nor the Romans appreciated that the urine contained sugar; “diabetes” was considered a kidney disease until the 18th century.

Understand How Different Foods Affect Blood Glucose Levels

Carbohydrates:

Choose starchy carbohydrates

Examples of starchy carbohydrates include rice, noodles, pasta, cereals and starchy vegetables such as potatoes.

Complex Carbohydrates

Complex starch includes Oatmeal, yams, Brown rice, sweet potatoes, multigrain hot cereal, white potatoes with skin, 100% whole wheat bread.

Fruits like apple and veggies like broccoli, carrot, corn soluble fibres and are complex carbohydrates.

Protein

It is also important to pay attention to the other nutrients in your diet. Protein foods like chicken and fish do not contain carbohydrates so they will not raise your blood glucose levels.

Some foods contain a combination of protein and carbohydrates. These include milk and dairy products and plant-based protein foods such as beans, dhal, and lentils.

These should be accounted for as part of your carbohydrate intake and allowance.

Fiber

Opt for brown rice, whole wheat noodles, and pasta, wholegrain bread, and oats in your diet, as these contain more helpful fiber.

Fat

An easy-to-follow diet chart Simple and Effective. All you need for it is in your kitchen already!

Click here to know What fruits are good for diabetics

Here is a yummy diabetes-friendly North Indian Diet Chart

The above chart was for our lovely people from the Northern part of India, now we will take a look at the Diabetes Diet Chart for people from Eastern India

Simple and really easy to cook food, isn’t it? If you are from the South and love South Indian food but have diabetes, here’s a diet chart designed for you. Scroll down.

Oh! Don’t know about you but my mouth is watering! But we have one more diet chart to finish for the awesome people from Western India who have diabetes.

There you have it, folks! Hope you will stick to the diet chart and improve your health significantly.

Are you planning on a Diabetes Diet?

Eat more

Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados

Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices

High-fibre cereals and bread made from whole grains

Fish and shellfish, organic chicken or turkey

High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yoghurt

Eat less

Trans fats from partially hydrogenated or deep-fried foods

Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts

White bread, sugary cereals, refined pasta or rice

Processed meat and red meat

Low-fat products that have replaced fat with added sugar, such as fat-free yoghurt

Choose high-fiber, slow-release carbs

Try replacing foods that you like, there is always an alternative. Below are some food that you can replace to keep your glucose in check

Get more active

Be active by exercising

Embrace a healthy diet plan as it is the best way to keep your blood glucose under control and prevent complications.

Stay healthy and fit. Cheers!!!

You can also consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

All About Diabetes And How An Ideal Diabetic Diet Should Look Like!

All You Need To Know About Type 2 Diabetes

The post Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid appeared first on Truweight Blog.

Diabetic Diet – Indian Diet Plan & Foods To Eat Or Avoid published first on https://dietariouspage.tumblr.com/

0 notes