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40 Foods That Can Help You Look Younger then your age

1.Grapes:

The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too. (you can also score these benefits from a glass of red wine.)

3.Black beans:

To help protect against colon and prostate cancer, you may want to up your legume intake. Dried beans, peas, and lentils are packed with dietary fiber, which helps speeds waste through the gut, wiping out any carcinogens that may have built up there. What’s more: beans are a rich source of folate, which helps repair damaged cells, says Grotto.

6.Flaxseeds:

Flaxseeds are a great source of omega-3 fatty acids, which help decrease inflammation and fight plaque buildup. “Flaxseeds also contain two other components that target LDL cholesterol specifically: lignans and soluble fiber, the kind that rids your body of cholesterol,” says Grotto. Ideally, your LDL would be less than 100 mg/dl. In addition to sprinkling flaxseeds onto oatmeal or cereal, continue to combat cholesterol by avoiding saturated fat and exercising daily. (And if you smoke, stop. Period.)

8.Dark Chocolate:

A study found that consuming dark chocolate prevents wrinkles and maintains skin elasticity and hydration levels. The flavanols present in dark chocolate prevent the damage caused by UV rays.

11.Broccoli:

Broccoli has so many health benefits to it, there’s no reason to leave it out of your regular menu any longer. George Bush might have made his stance against broccoli, but it’s something that can’t be ignored if you want to experience its benefits. The lignans in broccoli help fight off cancer, but also help prevent heart disease, boost your immune system, and keep your brain healthy. Anti-Aging Key: Lignans

13.Green Tea:

Among the many other benefits, this tea contains flavonoids and polyphenols that protect from the cutaneous signs of aging and can improve the elastic tissue content in your skin. You can drink it or use it topically for the benefits.

16.Oranges:

The Vitamin C content of oranges is well-known, and this is what is providing most of the anti-aging benefits to your body. Your immune system will thank you, and in return will help keep you healthy and feeling good. Oranges also contain a good amount of fiber and can help you reach your daily fiber needs. They also supply you with energy, which makes them a great breakfast choice, or a midday snack to keep you going. Anti-Aging Key: Vitamin C

19.Walnut:

High levels of inflammation speed up the aging process. Walnut contains gamma-tocopherols (a particular form of vitamin E) that have anti-inflammatory effects on your body. It also prevents cells damage caused by UV ray exposure.

22.Olive Oil:

The extra virgin olive oil contains oleic acid that reduces the effect of C-reactive protein. C-reactive protein is associated with age-related issues. It also impairs the cell regeneration process in your body. By reducing its effect, olive oil helps you stay young.

24.Saffron:

This aromatic herb inhibits the activity of tyrosinase and decreases melanogenesis (a process through which melanin is produced). This has an anti-aging effect. Moreover, it contains phenolic components such as monoterpenoids, kaempferol, and quercetin that inhibit melanogenesis.

27.Cherry juice:

Too little sleep can accelerate aging. In fact, in 2011, the Centers for Disease Control declared that insufficient sleep is a “public health epidemic” that’s been linked to chronic diseases such as hypertension, diabetes, obesity, and depression. Yikes. So if you’re tossing and turning, drink some cherry juice, which is packed with melatonin that “may prove beneficial in improving sleep quality and duration,” says Grotto.

30.Onions:

Don’t get slowed down by stomach trouble. This bulb can halt the growth of the bacteria H. pylori, which has been linked to ulcers, gastritis (stomach inflammation), and gastric cancer. According to the University of Maryland Medical Center, other flavonoid-rich foods like garlic and tea can also stop H. pylori in its tracks, keeping your stomach settled. (But take note: anything deep fried—hello, onion rings—doesn’t count.)

33.Brinjal:

Also known as eggplant or aubergine, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from your body, keeping your skin youthful.

35.Strawberries:

These juicy red fruits are a powerhouse of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They boost cellular metabolism and cell revival, preventing oxidative stress and slowing down the aging process.

39.Dark, Leafy Greens:

Unfortunately, skin health isn’t ALL chocolate and wine. Kale, spinach, and other dark leafy greens are packed with vitamin C, vitamin A, and the carotenoid lutein. All of these nutrients are critical in fighting back against oxidative damage and detoxifying your skin, as well as the rest of your body.

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