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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ When Labor Will Start if You're 1 Centimeter Dilated Overview As you near your due date, you might be wondering when labor will start. The textbook series of events usually involves: your cervix getting softer, thinner, and opening contractions starting and growing stronger and closer together your water breaking Your doctor may start checking how you’re progressing at each prenatal checkup during your last trimester. When might you go into labor if your doctor tells you you’re already 1 centimeter dilated? Here’s what to expect. What does dilation mean? Your cervix is the passageway from the uterus to the vagina. During pregnancy, hormones in your body cause many changes. One change is that the mucus gets thicker in the opening of the cervix, causing a plug. This prevents bacteria and other pathogens from reaching the developing baby. Your cervix typically remains long and closed (around 3 to 4 centimeters in length) until you get closer to delivery day. During the first stage of labor, your cervix will start to open (dilate) and thin out (efface) to allow your baby to move through your birth canal. Dilation starts at 1 centimeter (less than 1/2 inch) and goes all the way to 10 centimeters before there’s enough space to push your baby into the world. Dilation and labor You may have no signs or symptoms that your cervix has started to dilate or efface. Sometimes, the only way you’ll know is if your doctor examines your cervix at a routine appointment late in your pregnancy, or if you have an ultrasound. The cervix of first-time moms may remain long and closed until delivery day. Moms who’ve had a baby before may be dilated for weeks leading up to their delivery day. Contractions help the cervix dilate and efface from the beginning stages to the full 10 centimeters. Still, you may be dilated slightly without noticeable contractions. Other signs of labor Being 1 centimeter dilated doesn’t necessarily mean you’ll go into labor today, tomorrow, or even a week from now — even if you’re close to your due date. Fortunately, there are other signs you can look out for that might indicate your baby is on their way into the world. Lightening You may have heard that your baby will drop close to your due date. This process is called lightening. It describes when your baby starts to settle lower in your pelvis to prepare for delivery. Lightening may happen in the weeks, days, or hours before you go into labor. Mucous plug Your cervix protects your baby during pregnancy, and this includes your mucous plug. As your cervix begins to dilate, bits and pieces of the plug may start to fall out. You may notice mucus on your underwear when you use the restroom. The color can range from clear, to pink, to blood-tinged. Labor may happen the day you see your mucous plug, or several days later. Contractions If you feel your belly tighten and release, you may be experiencing practice contractions (Braxton-Hicks), or the real deal. The key is to time whatever tightening you’re feeling. Time if they’re coming randomly, or in regular intervals (every 5, 10, or 12 minutes, for example). Usually, if these contractions are infrequent and painless, they’re practice contractions. Read more about Braxton-Hicks vs. real contractions. If they grow stronger, longer, and closer together and are accompanied by cramping, it’s a good idea to let your doctor know what’s going on. You may also feel contractions start in your back and wrap around your abdomen. Rupture of membranes One of the more classic labor signs is your water breaking. If this happens, you may experience a large gush, or a trickle of fluid. The liquid is typically clear and odorless. It’s important to call your doctor if you suspect your waters have broken. Take note of how much fluid you experienced and any secondary symptoms (contractions, pain, bleeding) you have. When to call your doctor Preterm labor (before 37 weeks) If you’re experiencing bleeding or leaking of fluid at any point in your pregnancy, call your doctor or midwife right away. Also call your doctor if you’re having frequent contractions, pelvic pressure, or other signs of labor weeks (or months) ahead of your due date. Term labor (37 weeks or more) Let your doctor know about any symptoms of labor you’re experiencing. Contact your doctor if you think you may have dilated early (for example, if you lose your mucous plug or have bloody discharge). Call your doctor right away if you experience contractions that are closer than three to four minutes apart, lasting 45 to 60 seconds each. Source: https://www.healthline.com/health/pregnancy/1-centimeter-dilated#call-your-doctor

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Inducing Labor Safely: How to Get Your Water to Break Is it safe to break your water to induce labor? If your water is being broken under the management of your doctor, it is generally a safe procedure. But you should never try to break your water at home without supervision. Your labor could start very quickly after your water is broken, or the baby may be in a dangerous position that could cause a complication. Having your doctor break your water Having your doctor break your water is a simple procedure, if recommended. Once you are dilated far enough, your doctor will use a small hook to gently break the bag of waters. A nurse will keep a close eye on your baby’s heartbeat before, during, and after the procedure to make sure there are no complications. Sometimes losing that cushion of water means the baby will shift positions, so it’s important that you be monitored during and after your water has broken. Other ways to induce labor at home Ways to induce labor at home include the following: Herbal supplements Herbs like blue cohosh and raspberry leaves are sometimes used as holistic remedies for labor induction. But there aren’t any reputable studies on their efficacy. They also carry some risks. You may experience some unpleasant side effects. For example, blue cohosh can lead to diarrhea. Sex When it comes to inducing labor, good old-fashioned sex might be your best bet. Sex can stimulate the cervix. It’s thought that sperm might contain prostaglandins that stimulate labor. Labor onset is common within one weekTrusted Source of having sex. Nipple stimulation Nipple stimulation is an effective way to help support labor for women who’ve already gone into labor naturally. It might play a role in inducing labor naturally, too. Stimulating the nipples releases oxytocin in the body (the hormone that causes the uterus to contract). Unfortunately, it’s difficult to stimulate the nipples enough to produce the levels of oxytocin needed to start labor. Exercise Experts aren’t sure if exercise effectively induces labor. But regular exercise during pregnancy may lower your risk of having a cesarean delivery. It’s important to continue your exercise routine, even up until your due date. Castor oil Using castor oil for labor induction has mixed results. Some studiesTrusted Source have found that using castor oil to induce labor in women who are close to their due dates can be helpful, with othersTrusted Source have found that it really doesn’t work. If you do decide to try castor oil, be sure to talk to your doctor about it and don’t try to induce labor unless you’re at least 39 weeks. Also, be sure to be near a bathroom, because castor oil stimulates the bowels to empty. Shop for castor oil. What are the risks of inducing labor? There are risks to trying at-home induction techniques. The biggest risk would be if you’re preterm and your baby isn’t head-down. Induction techniques to break your water may carry a risk of your baby’s umbilical cord slipping out before their head. This is a life-threatening emergency called cord prolapse. What to do in an emergency Call 911 if your water breaks at home and you notice any bright red bleeding, or a dark brown color in your water. The bleeding or brown meconium could indicate an emergency. If you notice anything that looks shiny and smooth, like your baby’s umbilical cord, call 911. You’ll need to get on your hands and knees immediately to try to take pressure off of the cord. Next steps Unfortunately, there’s not one proven method for inducing labor safely. Your best bet is to try to stay comfortable, keep up with your regular checkups, and talk to your doctor about how to help ensure that your labor progresses normally. Source: https://www.healthline.com/health/pregnancy/how-to-get-your-water-to-break#next-steps

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Natural Ways to Induce Labor | How to Induce Labor Naturally Your due date is an educated guess for when your baby might make its arrival. While many women deliver perfectly healthy babies 2 weeks before or after this presumed due date, it’s recommended that women wait until at least 39 weeks for delivery. It’s best to let mother nature decide when your baby comes. In a 2011 studyTrusted Source, 201 women who had recently delivered babies were surveyed about inducing labor at home. Of these women, 50 percent had tried a natural method of getting labor started. If you’re 40 weeks in, here are eight natural ways to get things moving along. Most of these methods are anecdotal and don’t have solid evidence that they work, so you should always talk to your healthcare provider before attempting any of these methods. Your midwife or doctor may not be able to confirm that they work, but they can let you know if it’s safe to try with your pregnancy. 1. Exercise Exercise can be anything that gets the heart rate up, such as a long walk. Even if this method doesn’t work, it’s a great way to relieve stress and keep your body strong for the task ahead. 2. Sex Theoretically, there are multiple reasons why having sex could induce labor. For example, sexual activity, especially having an orgasm, can release oxytocin, which may help jumpstart uterine contractions. Also, for pregnant people who have sex with men, there are prostaglandin hormones in semen that might help ripen the cervix. Having sex is safe during the final weeks of pregnancy, but you shouldn’t have sex after your water has broken. Doing so can increase your risk for infection. 3. Nipple stimulation Stimulating your nipples can cause your uterus to contract and may bring about labor. Nipple stimulations stimulate oxytocin production. Oxytocin is the hormone that causes the uterus to contract and the breast to eject milk. In fact, if you choose to breastfeed your baby right after delivery, this same stimulation is what will help your uterus shrink back to its original size. You or your partner may manually stimulate your nipples, or you can try using a breast pump. SolidTrusted Source researchTrusted Source shows that breast stimulation can be an effective way to: induce and augment labor avoid a medical induction reduce rates of postpartum hemorrhage 4. Acupuncture Acupuncture has been used for thousands of years. The exact way that acupuncture works is unclear. In Chinese Medicine, it’s believed that it balances the chi or vital energy within the body. It might also stimulate changes in hormones or in the nervous system. Acupuncture should be administered only by a licensed acupuncturist. In a 2013 randomized trialTrusted Source in Denmark, more than 400 women were given acupuncture, membrane stripping, or both procedures before labor. Study results showed that acupuncture didn’t decrease the need for induction, but sweeping membranes did. According to researchTrusted Source, the main benefitTrusted Source of acupuncture is increased cervical ripening. 5. Acupressure Some practitioners believe that acupressure can help start labor. Prior to applying acupressure to yourself, make sure you get proper instruction from a trained acupressure professional. If acupressure doesn’t get your labor going, it can still be an excellent way to alleviate pain and discomfort during labor. 6. Castor oil Drinking a little bit, like only 1–2 ounces (29.57–59.14 mL) of castor oil stimulates prostaglandin release, which can help ripen the cervix and get labor started. It’s recommended that this be done under the supervision of a midwife or doctor. People should be careful not to drink too much. 7. Eating dates SomeTrusted Source research shows that eating dates in the final weeks of pregnancy increases cervical ripening and cervical dilation at the start of labor decreases the need for Pitocin use during labor 8. Red raspberry leaf tea Midwives often recommend drinking red raspberry leaf tea as your due date nears. Tea may tone and strengthen the uterus in preparation for labor. Even if it doesn’t work, you’ll stay hydrated. Source: https://www.healthline.com/health/pregnancy/natural-ways-to-induce-labor#takeaway

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Overdue Baby Causes, Risks, and What You Can Expect As you reach the end of your pregnancy, you may be feeling a mix of emotions about labor and delivery. Despite any worries about what lies ahead, you’re almost certainly ready for your pregnancy to end. After all this waiting, you want to meet your baby! As your due date approaches (or even passes) if you haven’t gone into labor, you may be concerned. You might wonder if your baby is healthy, if your body is working properly, or feel like your pregnancy will ever end! What does it mean to have an overdue baby? Are there medical risks associated with remaining pregnant past your due date? What should you expect to happen next after your due date passes? Don’t worry, we’ve got you covered with the answers you’re seeking! What does it mean to have an overdue pregnancy? With all the different dates and terms you hear during pregnancy, it may be difficult to determine when you can expect to meet your baby! The American College of Obstetricians and Gynecologists (ACOG) uses the following definitions: early term: 37 through 38 weeks full term: 39 through 40 weeks late term: 41 through 42 weeks post term: beyond 42 weeks Babies born before 37 weeks are considered premature and those born after 42 weeks are called postmature. (This can also be called a prolonged or overdue pregnancy.) About 60 percentTrusted Source of women will give birth on or before their due date. Only about 1 in 10 babies is officially overdue or born beyond 42 weeks of pregnancy though. Based on these statistics, you may be wondering how to calculate your due date and what factors might contribute to having an overdue baby. How are due dates calculated? The actual date of conception for a baby is hard to know, so gestational age is the most common way to calculate how far along a pregnancy is and predict your due date. Gestational age is measured using the first day of your last menstrual period; 280 days (or 40 weeks) from this day is the average length for a pregnancy. This is your estimated due date, but the key word is “estimated,” since it’s nearly impossible to predict when a baby will actually be born! The weeks surrounding your estimated due date are your due date window, and birth is likely to happen at any time during that period. If you have no idea when your last period was, became pregnant while using oral contraceptives, or have extremely irregular menstrual cycles, your doctor will likely request an ultrasound to determine the gestational age of your baby. The ultrasound allows your doctor to measure the crown-rump length (CRL) or the distance from one end of the fetus to the other. During your first trimester this CRL measurement can offer the most accurate estimation of the baby’s age, because all babies grow at roughly the same speed during that time. However, during the second and third trimesters babies grow at different speeds, so this ability to accurately estimate age based on baby size diminishes. What causes a baby to be born later? Why is your baby deciding to take a little longer to be born? Some common reasons include: This is your first baby. You have a history of giving birth to post term babies. Your family has a history of giving birth to post term babies. You have obesity. Your baby is a boy. Your due date was incorrectly calculated. What are the risks of an overdue baby? When a labor extends beyond 41 weeks (late term) and beyond 42 weeks (post term) there are increased risks of certain health problems. Some of the most common risks associated with a post term baby are: fetal macrosomia, or being significantly larger than average at birth, which can also increase the risk of cesarean delivery or shoulder dystocia (getting a shoulder stuck behind the mother’s pelvic bone during delivery) postmaturity syndrome, characterized by baby not gaining weight past their due date, as well as dry or “loose” skin and long fingernails and toenails at birth low amniotic fluid, which can affect a baby’s heart rate and cause the umbilical cord to compress during contractions, resulting in a lack of oxygen flowing to the fetus meconium in the lungs of the baby, which can lead to serious respiratory problems stillbirth, when a baby dies before delivery Late term and post term pregnancies can also involve delivery complications like: severe vaginal tears infection postpartum bleeding or hemorrhages What will happen if your baby is overdue? Source: https://www.healthline.com/health/pregnancy/overdue-baby#what-to-expect

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Waiting for An Overdue Baby 6 Things To Do | What to Do When Overdue Baby Waiting for An Overdue Baby: 6 Things To Do Backaches, heartburn, hemorrhoids—at 40 weeks all you want to do is hold your baby in your arms. Here are a few tips to help you cope: Get a massage. Some Eastern healers believe that certain pressure points on the hands and feet may stimulate the body's natural labor process, although Dr. Ross says this hasn't been proven. Even if you can't get your tired bod to a prenatal massage therapist, asking your partner to give you a rubdown might help your aching back, not to mention your mood. Become a spice girl. Sadly, there's no magic meal that's guaranteed to bring on labor (although there's that famous maternity salad dressing that some moms swear by). Still, Dr. Ross has had several clients report that things, ahem, got moving after they indulged in a spicy meal. Spicy foods fall into that "can't hurt, might help" category, and we say that once you're more than 40 weeks pregnant with no signs of labor, you've earned the right to eat your baby's weight in Mexican food. Have an orgasm or two. Remember what we said about distraction? The hormone oxytocin surges when you have an orgasm, which can trigger labor in at-term pregnant women. As an added bonus, sperm contains prostaglandins, which can help ripen the cervix. So the more orgasms, the better! Keep moving. We're not saying that exercising is easy when you're 40 weeks pregnant with a baby overdue, but try to stay active. Although stretching, doing prenatal yoga, or going for a short walk aren't likely to bring on labor, they're all good for you and your baby. (But don't overdo it: If you do go into labor, you don't want to be tuckered out from the get-go!) Stay off social media. At this point in your pregnancy, it's acceptable (and maybe even advised) to pretty much avoid anyone and everyone, both in the flesh and online, who isn't your medical practitioner or your partner – in other words, anyone who might have the poor judgment to ask if you're still pregnant. Keep family and friends up-to-date with a daily blog entry, such as: "Just visited the doc, who said everything's fine." Record a new voicemail with an upbeat message: "No, baby's not here yet. Thankfully, we're all healthy. Keep checking this message for daily updates!" Make good use of your time. If your baby is overdue, take advantage of the time to catch up on sleep, finish the nursery, and stock your larder with ready-made meals. Also consider addressing birth announcements and thank-you notes. Source: https://www.parents.com/pregnancy/giving-birth/preparing-for-labor/when-youre-overdue/

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ 7 NATURAL TIPS FOR AN EASIER LABOR & DELIVERY As we quickly approach my due date, I’m starting to kick-up my labor preparation a bit– because up until now I’ve done almost nothing! I’ve technically got about 4 weeks to go, but considering that my son arrived 3 weeks early, we are prepared for anything at this point. (Although I have to admit, I’m hoping this one takes his or her sweet time… I’m in no rush.) Because I’m delivering this baby in a new city this time around, I’m working with a new doula and I thought I’d share the tips to prepare for labor that she shared with me at our most recent appointment. Many of these tips and supplements are ones I used during my last pregnancy (and I’d say they were effective!), but some of them are new to me, too. Note: This post is not a substitute for medical advice nor is it a prescription. You should always consult with your own doctor before making any changes to your diet or lifestyle. Around the 36 to 37 week mark, here’s what I add to my routine to help encourage a better labor and delivery experience. Other than eating dates, walking, and squatting, which should be safe at any time during an uneventful pregnancy, I wouldn’t start taking these extra supplements any earlier than 36 weeks just to make sure you don’t accidentally encourage preterm labor. (None of these supplements should be capable of inducing labor before you’re ready, but I prefer to stay on the safe side!) Dates. Research has shown that women who consume 6 dates per day for 4 weeks prior to their estimated due date are more likely to go into spontaneous labor, have a shorter first stage of labor, and have a higher cervical dilation upon admission to the hospital when compared to women who did not consume any dates. [source] These Date Energy Balls, Raw Brownie Bites, and Peanut Butter “Cookie” Larabars are all a great way to increase your date consumption! Red Raspberry Leaf Tea. Red raspberry leaf tea is thought to help balance hormones and tone the uterus, possibly because it’s high in vitamins A, B, C, and E, along with important minerals like magnesium, potassium, and calcium. According to this study, red raspberry leaf tea has been shown to shorten the duration of labor and may reduce the need for medical interventions, such as the need for c-sections, forceps, and vacuum births. I’ve heard anywhere from 3 to 4 cups of tea per day is recommended in the third trimester, and I’m currently using this brand to make brewed iced tea. Alfalfa. This is something that I did not take during my first pregnancy, but my doula and many midwives recommend it because it naturally contains high levels of vitamin K, which is essential for blood clotting– and therefore it might help to prevent postpartum hemorrhaging. If you’d prefer to skip a supplement, vitamin K can be found in dark leafy greens like kale, spinach, and collard greens, and you can also brew alfalfa as a tea. Stevia. This recommendation was a shocker to me, as many of you know my negative experience with stevia in the past. According to my doula, she has seen women increase their amniotic fluid rather quickly by adding a drop of pure stevia to each glass of water they drink, and in some cases, they’ve been able to avoid induction due to low amniotic fluid using this method. I’ve only been able to find anecdotal evidence regarding this information, so I can’t say for certain that it’s proven, but I suppose it would be worth a shot if you’re worried about low fluid levels. It’s not currently a concern for my own pregnancy, so I’m not taking it, but I thought I’d pass along the tip. (Do be sure to look for pure stevia, as many brands have added ingredients that are not ideal.) Squats. Squats are one of the best exercises you can do to prepare for labor, as they can create more room for your baby to enter the birth canal. The American Pregnancy Association recommends squatting during labor because it can open your pelvic outlet by 10 percent! I did my fair share of squats using Physique 57 workouts during my last pregnancy, and my doula recommends aiming for 300 squats a day(!) if you want an easier birthing experience. One word of caution: If your baby is breech, you might Source: https://detoxinista.com/7-natural-tips-for-an-easier-labor-delivery/?__cf_chl_jschl_tk__=d8efa51c669c5b80011893325e09f29a0569f3e8-1614563219-0-Ab3vQ3TSQgBybzPeDaD0jBy7zoP9gSIo7W3vddmdP1Dr5B_ck_CY3-jizCdgstKIDDmDKZjGSrCcywJ18Yfg-ORkFUwC5FM0HW-HlEOag_UnhjZ4K0gCKSVoehvmPl-t00atBjYjN0S_6ERKh4AJMs4hhpMMz9l0PtA7xhgy3gfb9BuZVdkGRXiNL6Co1JSCIiJ4mTUcxu1NDKK4Hu2XFxmy8R0CVDGb5NX9MU5GwKZU5tX6UDnjKgRC3ZDhdyrPxk1HECOtwUG2gNk3Drmk1lqm4sMKpUPzlgaQpyQtUkuIFV31xH4UqW2pVCU1RFbw7-zipBpg80tjzTozvPkP031LQhH4onNtavLQGxlxKfgqx4wCYW4OI8ATS29r4LMDgFeqEMX2mv6Y0skgEhn_herdcsj75zwaQRT4bPD9bfdE

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Foods to avoid There are a lot of foods that cause inflammation and therefore it is better to avoid them as far as possible. Foods that are fried, highly processed foods, sugar and baked items are better avoided. - Avoid: Alcohol Please go virgin when it comes to alcoholic drinks while on your period (yes, even if you had a really difficult day). While alcohol may reduce cramps temporarily, there are too many negative effects for you to ignore—despite the temporary relief it may give you. It can cause your period to become irregular and also increase estrogen levels in the body, worsening period symptoms. Estrogen is one of the two main female sex hormones is responsible for keeping a girl's menstrual cycle regular. It also keeps the cholestrol and blood sugar levels in check, and is therefore extremely important for a problem-free period. Just one more consequence if you’re not convinced: its diuretic nature increases your water retention levels. What this means is that there is an excess of fluid build-up in your body, which makes you appear more bloated. Tip: Try a watered-down lassi or some coconut water, it will keep you hydrated and are recommended period foods. - Avoid: Caffeinated drinks Turn down the volume of coffee—one of the main drinks you need to avoid during your period. This really helps, because caffeine is a stimuant, which leads to a fluctuation in your hormones, and that is something you definitely want to avoid during your period. It increases blood pressure and heart rate leading to tension and anxiety attacks and in turn, worsening the PMS symptoms. Caffeine also decreases your body's ability to absorb iron, which affects your energy levels and could increase PMS symptoms. Tip: Have green tea, tomato and carrot juice, or any type of soup instead. These are some of the foods to eat during a period to avoid cramps. - Avoid: Processed foods Frozen foods, fast foods, bacon, pickles, canned soups, papad etc. come with unknown ingredients and preservatives that aren’t the best foods during your period. They can interfere with hormones and amplify PMS discomfort. Processed foods are also a huge source of sodium, which is a major cause of bloating and water retention, and is best avoided during and a few days before your period. Since we are constantly exposed to a lot of varieties of foods, it is hard to determine if a particular food is processed or not. But to make things easier, here's a great tip - always read the ingredients on the package; if there are more than five ingredients mentioned, then it would be better to avoid buying it, as it is more than likely to be processed. Tip: Have homemade meals, lots of salads and veggies, and heart and tummy-warming foods like khichadi and porridge. - Avoid: Foods high in fats Fatty foods influence hormones, lead to cramps and can make you feel gassy. Given the fact that your skin is already sensitive during these days, incorrect food choices during your period can make this issue worse and cause it to become even more dry and dehydrated. Additionally, foods that are rich in saturated fat content increase the production of a particular chemical called prostaglandins, which are notorious for alleviating period pain. Ideally, you should try and avoid fatty meats, burgers and cream-based desserts. Tip: Here's what to eat during periods instead - whole wheat bread, dal chawal, porridge, salmon and lean meats, etc. - Avoid: Dairy products This might come as a surprise to you but dairy products like milk, cream and cheese are some of the foods to avoid during periods. They are high in arachidonic acid which can act as a trigger for menstrual cramps. Additionally, thanks to the inclusion of artificial hormones in milk, dairy products are touted to be a major cause of hormonal adult acne in women. So if you have been suffering from conditions like PCOS, endometriosis, etc, then we would highly recommend you to discuss the consumption of dairy with your doctor. Tip: Opt for buttermilk and toned milk—both of which are recommended period food. - Avoid: Fried foods This goes without saying—most fried foods like chips, snacks, biscuits, etc contain trans-fats or hydrogenated vegetable oil. All of these can increase oestrogen levels and can worsen your mood swings. Plus fried foods also worsen the problem of acne and skin inflammation in women, which is why it is best avoided. Tip: Wondering what to eat during your periods instead? Choose roasted snacks, crunchy veggies such as carrot or cucumber sticks. - Avoid: Refined grains Just like processed foods lose much of their nutritional value, the same happens with refined grains as well. Source: https://www.bebeautiful.in/lifestyle/health-and-fitness/8-foods-to-avoid-during-your-period

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Natural remedies to make your period finish as quickly as possible | Shorten period naturally Being on your period isn’t the best of times, is it? For around four-seven days of the month, it ruins your plans, prevents you wearing white jeans, might stop you having sex for the week, turns you into a moody betch and constantly keeps you in a vicious cycle of panic as to whether you’re going to get toxic shock syndrome. So what if you could actually do something to shorten your period? Haha, no I’m not talking about sorcery, but natural remedies that have been proven to quicken your period so you can get on with your day. From going for a run to eating some green beans, here are some natural ways to get your period over and done with. Having sex Having sex on your period isn’t for everyone, but for those who dgaf it’s actually a good way at speeding up the process so you can carry on without the towels. Contractions in your uterus when you orgasm help your menstrual flow, so whether it’s shagging or masturbating go on, have some fun. Exercise Being physically fit can help, in the long-term, with making your period shorter and faster. So although you might just want to sit on the sofa, eat Cadbury’s and watch Gossip Girl, going for a run will be more beneficial, albeit bumout. Green beans Yes, really. Apparently eating green beans – as well as other fruit and vegetables – are an effective way to reduce or even stop your period. Spinach, kale, brocolli, and other vegetables rich in Vitamin E can also help. Vitamin C Sweet, sweet nectar that is Vitamin C can help with your progesterone levels and break down your uterine lining quicker. But this doesn’t mean you should IV drip on Tropicana, instead just stick to your daily dose. Ibuprofen Taking one dose of ibuprofen three to four times a day can reduce your flow by 50 per cent. Ibuprofen are non-steroidal anti-inflammatory drugs, and have been found to help with your cramps and flow. They reduce the production of prostaglandins which promote uterine contractions. Alcohol Boozing can temporarily stop your period, which is helpful if you want a carefree night out with no waking up the next morning remembering your tampon from 12 hours ago is still in. Red wine has also been found to prevent heart disease because it thins the blood, which will also help your flow. I’ll drink to that. Spicy food Because you get hotter from eating spicy food, your blood circulation increases. Heat makes fluids leave your body faster, so any food with cayenne pepper, ginger, paprika or curry powder will sort you right out. Raspberry tea There are other herbal teas out there that since the ancient times have been found to shorten your period but it’s unlikely you’ll find them, or their root which you definitely has never heard of, other than in Waitrose or Whole Foods (probably). Raspberry tea is pretty accessible, and has been found to lighten your period. Drink loads of water Blood can thicken if the body is dehydrated, so drinking lots of water keeps your blood thinned. It will flush everything out faster too from how much you’ll need the toilet. H2O also helps to reduce cramps and bloating. Related stories recommended by this writer: ● How to have amazing, mess-free period sex ● Period trapping is the only way to find out if you’re in a relationship or not ● I put electrodes on my lower abs to stop period pain and it actually worked @wooodham Aziz Ansari talks about the sexual misconduct allegations against him for the first time ‘I hope I’ve become a better person’ by babe In a gig on Monday night, Aziz Ansari talked for the first time about the allegations of sexual misconduct made against him last year. During a massively oversubscribed gig at Village Underground in New York, Ansari said he hopes he has "become a better person." Vulture first reported the comments. The site said Ansari led… Continue reading Instagram now tells people when you screenshot, so just throw away your whole damn phone Who thought this was a good idea!? by Caroline Phinney Lately, Instagram has sucked for a lot of reasons: posts are no longer in chronological order, influencers are reportedly being screwed out of money, and now, on top of everything else, Instagram alerts someone when you take a screenshot. Is nothing sacred?! Long gone are the days of snapping pics of your ‘friends’ and then… Continue reading People are slamming Bumble for an ‘abusive’ ad campaign involving painting endangered elephants “No one should even consider climbing on an elephant’s back” Source: https://babe.net/2017/05/10/all-the-natural-ways-you-can-shorten-your-period-to-speed-up-the-hell-youre-experiencing-297

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ 12 best foods that'll help you beat menstrual cramps. Killer period cramps, endless bleeding (making you want to rip your uterus out) and crazy cravings is something we've all negotiated with, in the larger part of our adult lives. Turns out, giving into those junk food cravings and reaching out for that slice of deliciously hot pizza that your devil of a body DEMANDS, is actually bad for you? Who knew? (yes, the human body is 80% part evil and 20% part cheese) So, here is our humble attempt to appease the period demon and experience a relatively pain-free, stress-free period next month. We bring to you a list of super-foods to power through your period. 1. Dark chocolate Of course, chocolate makes the list! This is your go-to snack when the junk food cravings set in. The intense desire to consume enormous amounts of sugar during menstruation is a common trait all women share. Make sure you reach out for a bar that is over 70% cocoa, the magnesium content helps a great deal in soothing and relaxing your muscles. 2. Adrak chai This is something I absolutely swear by when the cramps hit 10 on the pain scale and your abdomen seems to be squeezing and choking your intestines. Boil a 2-inch piece of ginger (crushed), 1 teaspoon of saunf and 3-4 cardamom pods in about 1 cup of water. Add 1 tablespoon of tea leaves, leave to simmer for 1-2 minutes and then add milk + sugar (desired quantities). Sip on this magical potion slowly and steadily to ease away those cramps. 3. Peanut butter Who said getting rid of period camps means eating healthy? Grab that spoon and get working. Peanut butter contains high quantities of Vitamin E — a wonderful element that helps with inflammation and cramping. 4. Cinnamon Cinnamon contains anti-inflammatory and antispasmodic properties, meaning it can be used to help ease menstrual cramps. Try sprinkling it into tea, oats or some roasted vegetables. Actually just try it in a bowlful of piping hot daliya, sweetened to your heart's desire (brown sugar, peeps) 5. Water Considering the fact that we are basically made of water, and it is essential for your body to function in all ways possible, hydration is the obvious answer. Down as much you can on any given day, to feel like you own a new and improved uterus. 6. Green leafy vegetables Yes, these can be a pain in the ass but spinach, bathua and arbi ke patte all contain high levels of anti-cramping magnesium, in addition to Vitamin-A, C and E, proven to help alleviate PMS symptoms.#SpoonSuggests that you roast spinach leaves with a dash of oil, salt, pepper and some crushed garlic in a hot oven at 175C for 10 minutes for crunchy spinach crispsthat taste best sprinkled with chaat masala and a squeeze of lime. 7. Pineapple Juicy, sweet and marvellously sticky, pineapple chunks are the ultimate solution. Not only do they help in muscle relaxation, but they have the added charm of being the much-needed spirit-booster of the month. 8. Dahi/Low-fat yogurt Probiotic yogurt contains friendly bacteria (Flashback: Grade seven Biology lessons) which help resist bloating. Plus, studies suggest that calcium is a great cramp-pain reliever. Breakfast for the dreaded-period month is now sorted. PS: Breakfast yogurt is incomplete without berries and nuts! 9. Walnuts The time of the cheap Chinese, ugly-floral, gel-based, hazardous- to-life hot water bag is now officially over. Keep a bowlful of these by your side and let the Omega-3 do its job. 10. Bell peppers All peppers are rich in fibre and have a high-water content which helps fight bloating, cramps and even gas. Containing high levels of potassium, bell peppers help combating puffiness caused by sodium in the food we eat. Sausage and peppers sandwich, anyone? 11. Fish Go for lighter options like halibut, salmon and mackerel that contain high levels of both magnesium and Omega-3 fatty acids. The next time you hit the supermarket, make sure to pick some up good salmon for an old-fashioned Fish Tikka night! 12. Basil/Tulsi ke patte You may fall in love with this herb, after all. Basil contains caffeic acid which is a natural painkiller combating the pain associated with periods. Settle in to make this Walnut-Basil pesto that combines the power of both superfoods and tastes absolutely smashing over some pasta or roasted vegetables. We promise you, consistent consumption of these food items will take you to the golden age where period beginnings hurt a little less, making them almost bearable, ALMOST. Source: https://www.businessinsider.com/foods-that-help-with-period-cramps-2017-12#1-dark-chocolate-1

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ 8 Herbal Teas for Menstrual Cramps | How to Relieve Periods Cramps Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. As we get closer to our period our body starts producing prostaglandins, which are actually inflammatory compounds that work to help the uterus contract to release the uterine lining (our period). Menstrual cramps are often a result of excess prostaglandins in the body. We can also see cramps with an imbalance of estrogen and progesterone, typically with elevated estrogen levels or low progesterone levels. Herbal teas can help to counteract the painful cramps we can experience before our period. Here are 8 herbal teas for menstrual cramps: 1. GINGER TEA FOR MENSTRUAL CRAMPS Ginger is a great herbal tea for menstrual cramps due to its anti-inflammatory properties. Ginger can be an effective PMS relief tea for use as an anti-inflammatory and pain reliever with the ability to reduce pain as much as a common NSAID such as ibuprofen. For an effective amount, drink about 4 cups a day [1, 2, 3]. Ginger reduces the production of prostaglandins, which in return reduce common symptoms associated with PMS such as cramps, mood swings, and headaches [4]. 2. LEMON BALM TEA FOR MENSTRUAL CRAMPS Lemon balm tea is another herbal tea for menstrual cramps that can help to reduce period pain. Studies suggest that lemon balm is a source of antioxidants that can help to lower oxidative stress and inflammation and may also have antispasmodic effects [5]. A study looking at the effects of lemon balm on period pain found that it decreases the severity of menstrual symptoms [6]. 3. FENUGREEK TEA FOR MENSTRUAL CRAMPS Fenugreek is an herbal tea for menstrual cramps that can help reduce symptoms. Studies show that fenugreek may help painful periods (or dysmenorrhea) [7]. Fenugreek seed contains phytoestrogens, which help balance estrogen, making it an excellent herb to balance female hormones. 4. FENNEL TEA FOR MENSTRUAL CRAMPS Fennel can help to reduce period pain and cramping. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain [8]. Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. Those who took the fennel extract had a significant reduction in period pain symptoms compared to the control group. This makes fennel a great herbal tea for menstrual cramps. 5. PEPPERMINT TEA FOR MENSTRUAL CRAMPS Peppermint is another great herbal tea for menstrual cramps due to its muscle relaxant effects. A study looking at the effect of peppermint on period pain found that it helped to reduce the severity of pain and improve menstrual-related symptoms [9]. The study concludes that peppermint is advised for treating dysmenorrhea (period pain) and has lower side effects compared to medicinal drugs. Incorporating peppermint tea is a great way to help prevent or ease menstrual cramps. 6. CINNAMON TEA FOR MENSTRUAL CRAMPS Cinnamon can help to reduce period pain and cramping. A study looking at the effect of cinnamon on relieving period pain found that cinnamon can reduce the severity of symptoms [10]. Participants took 1000 mg of cinnamon during the first three days of their menstrual cycle for two consecutive cycles and symptoms were significantly reduced compared to the control group. This makes cinnamon a great herbal tea for menstrual cramps. 7. DANDELION ROOT TEA FOR MENSTRUAL CRAMPS Dandelion root is another great herbal tea to help prevent menstrual cramps. Menstrual cramps can be worse if there are imbalances in estrogen and progesterone in the body. Dandelion root is high in plant estrogens and plays a role in the detoxification of the body, which plays a crucial role in detoxifying and clearing excess hormones in the body [11]. This herb may help to prevent constipation, which is an important step in clearing excess estrogen from the body to support overall hormone balance. 8. CRAMP BARK TEA FOR MENSTRUAL CRAMPS Although there have been many uses for cramp bark, relieving period pain tends to be the most popular. There is a small amount of evidence that cramp bark may be useful for anti spasm effect on the uterus, helping it to relax and alleviate pain associated with PMS [12]. This makes cramp bark another great herbal tea for menstrual cramps. Source: https://www.composednutrition.com/blog/herbal-tea-for-menstrual-cramps

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ How to Make Period End Faster | Best Natural Ways to Shorten Your Period How long is a typical period? The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. An average period can last from two to seven days, although some women have longer periods. Many women also experience a natural shortening of their cycle as they age. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. 1. Take hormonal birth control Oral birth control pills and birth control injections can be used to regulate your cycle. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If you’re just starting hormonal birth control, it may take several months before your periods become shorter. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Birth control pills and shots are available by prescription only. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. 2. Have sex Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. These contractions help the uterus shed the blood faster. 3. Exercise regularly Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. It may also reduce the number of days you have your period. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps. Speak with your doctor about the best exercise plan for you. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. This can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. 4. Maintain a healthy weight Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. On the opposite side of the spectrum, it’s also possible to have heavier flows if you are overweight, or if you’re having difficulty maintaining your BMI. In fact, obese women are at an increased risk of having heavier periods. Some women may even experience heavy, painful symptoms for weeks at a time. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. 5. Get the right nutrients Certain micronutrients, such as B vitamins, are essential to your overall health. Certain nutrients can even ease up your periods while alleviating PMS symptoms. Vitamin B6 is one of the nutrients that can affect your periods. It’s found naturally in foods such as eggs, fish, and poultry. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the bodyTrusted Source. This can help improve pituitary gland function to normalize menstrual hormones. One studyTrusted Source found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). It’s thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One studyTrusted Source found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Talk to your doctor before taking any supplements to treat your periods. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Source: https://www.healthline.com/health/womens-health/how-to-make-your-period-end-faster#nutrition

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Source: https://www.webmd.com/parenting/baby/ss/slideshow-treating-colic

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ What to Feed Your Baby in Year 1 | Baby Nutrition in the First Year Source : https://www.webmd.com/parenting/baby/ss/slideshow-baby-food

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ A New Coronavirus Variant Is Spreading in New York | Covid 19 New Updates The variant contains a mutation thought to help the virus dodge the immune system, scientists said. A new form of the coronavirus is spreading rapidly in New York City, that may weaken the effectiveness of vaccines, two teams of researchers have found. The new variant, called B.1.526, first appeared in samples collected in the city in November. By the middle of this month, it accounted for about one in four viral sequences appearing in a database shared by scientists. One study of the new variant, led by a group at Caltech, was posted online on Tuesday. The other, by researchers at Columbia University, is not yet public. Neither study has been vetted by peer review nor published in a scientific journal. But the consistent results suggest that the variant’s spread is real, experts said. “It’s not particularly happy news,” said Michel Nussenzweig, an immunologist at Rockefeller University who was not involved in the new research. “But just knowing about it is good because then we can perhaps do something about it.” Dr. Nussenzweig said he was more worried about the variant in New York than the one quickly spreading in California. Yet another contagious new variant, discovered in Britain, now accounts for about 2,000 cases in 45 states. It is expected to become the most prevalent form of the coronavirus in the United States by the end of March. Researchers have been scrutinizing the genetic material of the virus to see how it might be changing. They examine genetic sequences of virus taken from a small proportion of infected people to chart the emergence of new versions. The Caltech researchers discovered the rise in B.1.526 by scanning for mutations in hundreds of thousands of viral genetic sequences in a database called GISAID. “There was a pattern that was recurring, and a group of isolates concentrated in the New York region that I hadn’t seen,” said Anthony West, a computational biologist at Caltech. He and his colleagues found two versions of the coronavirus increasing in frequency: one with the E484K mutation seen in South Africa and Brazil, which is thought to help the virus partially dodge the vaccines; and another with a mutation called S477N, which may affect how tightly the virus binds to human cells. By mid-February, the two together accounted for about 27 percent of New York City viral sequences deposited into the database, Dr. West said. (For the moment, both are grouped together as B.1.526.) The Columbia University researchers took a different approach. They sequenced 1,142 samples from patients at their medical center. They found that 12 percent of people with the coronavirus had been infected with the variant that contains the mutation E484K. Patients infected with virus carrying that mutation were about six years older on average and more likely to have been hospitalized. While the majority of patients were found in neighborhoods close to the hospital — particularly Washington Heights and Inwood — there were several other cases scattered throughout the metropolitan area, said Dr. David Ho, director of the Aaron Diamond AIDS Research Center. “We see cases in Westchester, in the Bronx and Queens, the lower part of Manhattan and in Brooklyn,” Dr. Ho said. “So it seems to be widespread. It’s not a single outbreak.” The team also identified six cases of the variant that pummeled Britain, two infections with a variant identified in Brazil, and one case of the variant that took over in South Africa. The latter two had not been reported in New York City before, Dr. Ho said. The university investigators have alerted the authorities in New York State and in the city, as well as the Centers for Disease Control and Prevention, Dr. Ho said. He and his colleagues plan to sequence about 100 viral genetic samples a day to monitor the variants’ rise. Other experts said the sudden appearance of coronavirus variants was worrying. “Given the involvement of E484K or S477N, combined with the fact that the New York region has a lot of standing immunity from the spring wave, this is definitely one to watch,” said Kristian Andersen, a virologist at the Scripps Research Institute in San Diego, who was not involved in the new research efforts. The E484K mutation has independently cropped up in many different parts of the world, an indication that it offers the virus a significant advantage. “Variants that have an advantage are going to rise pretty fast in frequency, especially when numbers are coming down over all,” said Andrew Read, an evolutionary microbiologist at Penn State University. Source: https://www.nytimes.com/2021/02/24/health/coronavirus-variant-nyc.html

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Noticeable Symptoms of Ovulation | How to Know Ovulation Day Ovulation Symptoms To boost your chances of getting pregnant, it helps to know when you're ovulating. Then you'll know when you and your partner should be having sex. Ovulation happens halfway through your cycle. Every woman’s cycle is different, so you have to pay attention to the signs. There are many ways you can tell if the time is right. What Are Ovulation Symptoms? Here are the signs you may have when your body releases an egg: - Your basal or resting temperature falls slightly, then rises again. You can use a special thermometer to check your temperature every morning before you get out of bed. You’re most fertile 2 or 3 days before your temperature rises. - Your cervical mucus becomes clearer and thinner with a slippery consistency, like egg whites. You may also notice: - Tender breasts - Cramps But these symptoms don’t always mean you’re ovulating. How to Track Ovulation Symptoms Mark your calendar? Mark your calendar Take note of when your period begins and ends and know how long your cycle lasts. Doctors say it's best to have sex at least every other day, especially during the 5 days before you ovulate. They call this your "fertile window." Your egg only lives for about 12 to 24 hours. But sperm can survive for a few days inside your body, so it's ideal to have them already there waiting for your egg. Watch for body changes Your hormone levels change throughout your menstrual cycle. During the first half, your ovaries give off the hormone estrogen. When your estrogen levels get high enough, your ovary releases an egg. Then your body starts to make progesterone, another hormone. It makes your body temperature rise slightly. Your hormones also change the texture of your cervical mucus, the sticky fluid that comes from your cervix, the bottom of your uterus. As your body gets ready to ovulate, you have more of it, and it feels more stretchy and slippery, like raw egg whites. The texture helps sperm swim inside your body. When your mucus feels like this, you should be in your fertile window. Ovulation predictor kits These tests, which you can buy at drugstores, give you a more precise idea of when to expect your fertile window. They test your urine to measure your levels of luteinizing hormone (LH), which go up in the 24 to 36 hours before you ovulate. When your LH levels are highest, you're in the fertile window. The kits have enough test strips to let you check your LH levels several times during your menstrual cycle. Start testing a few days before you think you might ovulate, then repeat a few times over the next few days to pinpoint the exact day. When your LH levels are highest, you're in the fertile window. Progesterone ovulation tests These tests can find out whether you have ovulated. They look at the levels of progesterone metabolite (pregnanediol glucuronide, or PdG) in your urine. PdG levels typically rise 24-36 hours after you ovulate, so the tests are highly accurate. Start testing your levels before your anticipated menstrual cycle. These tests also have several strips to allow you to check your progesterone levels throughout your cycle. A twinge of pain It's possible to feel yourself ovulate, but many women don't notice it. You might notice a slight pain in your side about halfway through your menstrual cycle. But if you're trying to get pregnant, don't wait for the twinge. That means your fertile window is soon closing. When Does Ovulation Happen? If your menstrual cycle lasts 28 days and your period arrives like clockwork, it's likely that you'll ovulate on day 14. That's halfway through your cycle. Your fertile window begins on day 10. You're more likely to get pregnant if you have sex at least every other day between days 10 and 14 of a 28-day cycle. How Long Does Ovulation Last? Your fertile window typically lasts 4-5 days. These are the days leading up to when you ovulate. Ask Your Doctor Some women don't ovulate on a set schedule. If you can't figure out when it happens or if your menstrual cycle isn't regular, ask your doctor for help.

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Natural Ways to Avoid Unwanted Pregnancy | Best Methods of Contraception at Home The use of oral contraceptive pills can make you susceptible to type 2 diabetes. Therefore, here are some of the natural ways to prevent an unwanted pregnancy. Having sex without a condom can lead to various unwanted repercussions. This is a known fact. Still, there are millions of people around the world who do this and then blame the situation for that. Sex without protection can lead to unwanted pregnancy. It can also expose you to sexually transmitted diseases. If you have conceived a baby and do not want to keep it, there are various medical ways to abort the child. One of the most popular ways to do that by using oral contraceptives, which have recently been associated with an increased risk of type 2 diabetes. In that case, you can try some natural methods to prevent an unwanted pregnancy. Here are the things you need to have in order to do that. . Papaya Containing an enzyme called papain, papaya can potentially suppress the secretion of progesterone hormone, which actually helps your uterus be prepared for the conception and keep the baby. Also, the role of membranes is significant for the development of a baby inside your womb. But, this enzyme breaks down these membranes as well by inducing the production of oxytocin and prostaglandin hormones in the uterus. Neem Neem can prevent fertilization by reducing the mobility of the sperm in the vagina and the uterus. For better results, you can inject neem directly in the uterus. This will kill sperm in just 30 seconds. According to experts in the field, one neem injection is capable of preventing pregnancy for around a year. Cinnamon If you have decided not to be a mother for at least a year, consume cinnamon regularly. It will help you prevent conceiving a child by stimulating your uterus. Make cinnamon tea by adding cinnamon u=in a cup of boiled water and drink it as the first thing every day in the morning. Click link in description to learn everything about pregnancy!

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Please subcribe the channel to update the latest videos: http://bit.ly/2MtsPSE Visit Our Website For More Useful Healthy Advice: https://homesolutionsforev.com/ Best Days To Get Pregnant. When Is the Best Time to Get Pregnant? "Most pregnancies result from sex that happened less than 2 days before ovulation," Manglani says. But you can get pregnant earlier or later. "Sperm can live in fertile cervical mucus for up to 5 days," she says. An egg can live up to 24 hours after ovulation. Generally, your best chance of getting pregnant is 12-16 days before your period, says Edward Marut, MD, a reproductive endocrinologist with Fertility Centers of Illinois. "The tricky part is identifying when ovulation occurs," Manglani says. Every woman's menstrual cycle is different. Many women think they ovulate on the 14th day of their cycle. But that's a myth. Most don't. Try one or more of these methods to figure out when you ovulate. Track Your Basal Body Temperature This is your temperature when you first wake up in the morning. When you ovulate, it goes up slightly and stays up until your next period. To track it, you'll need a basal body thermometer, which measures small changes. You can get one at most drugstores and supermarkets. Take your temperature before you get out of bed every morning. Note the first day it goes up. "Once you identify the day you ovulated, you can predict that ovulation will happen on or close to that day in future cycles," Manglani says. Try an Ovulation Predictor Kit (OPK) OPKs are at-home test kits that detect a surge in luteinizing hormone (LH), which your body releases 24-48 hours before you ovulate. In the middle of your cycle, you'll test your urine every day for 5-10 days. When your LH goes up, it's time to start trying to conceive. There are two types of OPKs: Ovulation test strips. These are paper strips you dip into a cup of your urine. A few minutes later, a line shows up. Depending on how dark it is, you'll know if you're about to ovulate. Digital ovulation tests. They're typically more expensive than test strips. With a digital test, you hold a stick under your morning stream of pee. The digital monitor tells you if you're likely to start ovulating. You can get OPKs at many drugstores and supermarkets. Most have clear instructions and a toll-free number for questions. OPKs are helpful if you have sex less often or you'd like to time it more precisely, Marut says, but they're not always accurate. Use a Cycle Charting App Phone apps can help you chart your cycle. You record details like the first day of your period, OPK results, and basal temperature. You'll get alerts when you're likely to be more fertile. The drawback is most use a standard 28-day cycle, with ovulation on day 14, which isn't accurate for many women. Fertility Monitors Fertility monitors use urine test strips and a digital monitor to measure your LH and estrogen levels. They find your peak days and the few days leading up to them, They're high-tech, but pricey -- about $200 and up. And like tracking apps, they often use a standard 28-day cycle. Cervical Mucus Method Hormones that control your menstrual cycle also affect your cervical mucus. The few days after your period are "dry days," with no mucus. As an egg matures, mucus develops in your vagina and enters your vaginal opening. It may be white, yellow, cloudy, or sticky. Right before ovulation, you have "wet days," where mucus is clear and slippery and looks like egg whites. That's when you're most likely to conceive. When to Have Sex "Timing sex as close to ovulation as possible is important," Manglani says. Your best bet is to have sex often. Try doing it every day starting 5 days before ovulation. Keep going one day after ovulation. Marut has a different take. Get in a routine of having sex every other day, he suggests, and don't worry about it. Another option: Try the "sperm meets egg plan." Have sex every other day starting on day eight of your cycle. Start an OPK on day 10. "Once you have a positive result on your OPK, have sex every day for three days," Manglani says. If you don't get pregnant in 6 months, see a doctor. "Most regular OB/GYN offices can start a fertility workup," Manglani says. Or reach out to a board-certified reproductive endocrinologist. Please subcribe fore more helpful tips! Source: https://www.webmd.com/baby/features/best-days-making-baby#1