#helathy food

[realnewsposts]

Dressings and sauces are infamously high in fat and calories. Here are some brilliant recipes for making healthy, lower-calorie sauces.

10 Healthy Sauces Ideal for Weight Loss

[wakeuptoeat]

How to Make Perfect & Delicious Pancake Recipe

If you’re looking for a delicious Pancake recipe for breakfast or brunch option, pan cakes are a great choice. Here’s a simple recipe that you...Continue to

[poochwell01]

Kibble or Canned? 🐾 The eternal debate: Dog Dry Food vs Wet Food. Wondering which one is paws-down the best for your fur baby's nutrition? 🍽️ Let's break it down and fetch the facts about what truly suits your canine companion's health and happiness. 🐶💖

[aniketdigital04]

https://ketnutri.com/

EASY SNACKS OF FOXNUT-KETNUTRI

Welcome to Ketnutri, your one-stop destination for the best easy snacks and healthy evening Indian snacks. We specialize in the manufacture of Makhana food, also known as foxnut, renowned for its incredible benefits. Our delicious Makhana food are the perfect evening snack item, offering a combination of taste and nutrition food with weight loss diet food. Plain Roasted Makhana food is our specialty, providing a crunchy texture and retaining the many benefits of foxnut. With our expertise in Makhana manufacture and a deep understanding of its advantages, we bring you snacks that are not only tasty but also contribute to your well-being. Explore the world of roasted Makhana and experience its numerous benefits with ketnutri.

[madmutts]

Good morning Angie! It’s 4:39 pm so very much not neo I g but still!

Im so proud of you for gaining weight! Being at a helathy weight is very important and malnutrition sucks!

(I know it’s not at all the same thing, but I totally am super proud of you, when I started getting to a healthy weight it was such an experience especially being healthy part, you never notice how much vitamin deficiency sucks until you’re not deficient anymore lol)

Hdkfsjd good (not)morning! Thank you! I'm proud of myself too! And you're right, it is very important. I can definitely feel the difference, I'm a lot more energized than when we first got here. And I think it's the same for the other guys, too! As far as I can tell, at least.

We're turtles, so we can go a lot longer without proper food than humans can. So most of our rations went to the humans and children in the resistance. Our health suffered a little after a while, but it was worth it.

[d3ar-di4ry]

So Yesterday was day 5?

Yes it was. It was also the beggining of the weekend. I used to hate weekends. I lose control during the weekend. I binge during weekends. during the weeknd, the cycle was binge, restrict, repeat. To be honest, that was the cycle everyday. Im trying to break that cycle so I can have a healthier relationship with food. It's so hard. It's hard because I wnat yo lose weight but at the same tme I want to recover from my ED. I want to lose weight in a helathier way. It's so hard!! Yesterday was especially horrible. The urge to binge was so strong and i felt like I couldn't resist it. None the less, I was stronger. I didn't binge. But I didn't count my calories. That makes me nervous. How do I know I didn't binge if i don't know how many calories I ate? Deep down I know I didn't binge, I know I was under my deficit but it still makes me anxious. I also din't workout yesterday, I was a bit fatigued and overwhelmed but it's okay. Im proud of myself for not turning to food as a way to comfort myself and get rid of my anxiety. I did drink my water tho :) and I didn't have to wake up on time since it's the weekend. I pulled an all nighter lol

The quote for yesterday is "Keep going" it's such a basic one but I feel like it's one a lot of people(including me) need to hear.

[lillyspeakz]

!rant! /neg

tw: eating disorder, throwing up, negative self talk, comparing myself to others..

ive literally only had junk food the last two days and it genuinly makes me feel like shit

like not in a "my stomach hurts" way, like a "i feel fat and i need to eat helathy" way

and ik its just my ED kickin my ass but like..

i was listening to other girls talk and they go "oh my highest weight ive been was during covid and i was 130LB"..

HOW.. bro i weigh currently 158.4LB..

😭

i already struggle with eating enough as it is with my ADHD and my ED doesnt help..

junk food is literally the only thing my body has let me keep down the last 2 days so.. 🥲

sorry im done ranting just needed that off my chest..

i should be grateful i even get to eat since i barely got food yesterday and someone else payed for my food today.. 🥹

-💗

Hun, i promise you you are beautiful and amazing the way you are right now. Weight doesn’t define that. And I know it’s hard with an ED and I’m sorry you have to go through that, but just know, no matter what you eat you are beautiful. You are not fat, you don’t need to cut carbs and go on a diet, you don’t have to do anything but take care of yourself and do what makes you happy.

I’m glad you’re eating love, don’t feel bad for eating junk for two days in a row. It’s food and your body needs it.

[yourfitnesscoachdubai]

How important is health and fitness app in Dubai

Owing to the fast-paced lifestyle and growing consciousness of health and wellness in Dubai, health and fitness applications are becoming more and more significant. Given the hectic schedules of several inhabitants, these applications offer a practical means of incorporating exercise regimens into everyday existence. They make it simpler for people to maintain a healthy lifestyle by providing individualised exercise routines, tracking physical activity, and keeping an eye on food choices. Additionally, these apps frequently provide features like progress monitoring, community challenges, and virtual coaches, which can inspire users and strengthen their dedication to fitness objectives.

Furthermore, the government of Dubai's programmes to encourage a healthy way of living, such the Dubai Fitness Challenge, have increased the importance of fitness and health apps. These platforms promote public health initiatives by offering easily available resources for managing diet and exercise, hence improving population health overall. These applications' increased efficacy as a result of the incorporation of cutting-edge technology, such as AI and machine learning, has made them indispensable to Dubai's health and fitness scene. Now you know the importance of health, fitness and a fitness app. So start work out for your body to make a helathy and easy life. You can download Your Fitness Coach app the top health and fitness app Dubai you can register.

[icarusredwings]

Thinking about what happens when Wade gets a bit too independent...

Tw: Worried about SH, physical health

Waking up to an empty house was odd. But not too odd. He had figured that Althea was out doing laundry and wade was.. well, probably hunting someone right now to blow their brains out. Oh, he loved doing that. And he was always so happy when he got back.

Stumbling into the kitchen, he yawned, only to pause, seeing an entire package of hot dogs out on a plate and Mary puppins trying to scarf down a piece.

The only problem with this equation was that A. There was ketchup all over them. These poor dogs were drowned and, from the looks of it? Stabbed to death. Chopped into a hundred tiny pieces.

"What the fuck..?"

"Hi Kitty!"

Jumping a bit, he hadn't been prepared to see Wade on top of the fridge, weilding his baby knife.

Groaning, He hadn't been prepared for this today- for any of it, really. He just wanted some damn instant coffee. Was that so much to ask?

"Wade, what the hell are you doing? Get down from there!! Actually, wait- Give me that. You're not allowed to have knives."

"Yes huh. It's mine."

"I know it's yours, but you might hurt yourself. Just look what you did to that poor hot dog family. You killed them." He says, trying to reason with a knife holding child minded military trained mercenary that currently was crouched on top of their refrigerator was very difficult. (God, he never thought he would have to say that.. )

"Nu uh! I made food! Puppy was hungry and I was hungry so I made food for us. And then I cut it because Puppy is small so she needs small food."

Blinking for a moment, He nodded. "Makes sense... why is there so much ketchup?"

"I Hold it too hard....are you mad?"

That made sense, too. "Mmh.. No.. not really. Why didn't you just wake me up?" He asks, beginning to clean up some of the spilled ketchup.

"Cause kitty sleeping."

"I know-" he grunted out of frustration. "I know I was sleeping. Why didn't you wake me up?"

"Cause I'm big. I can make foods."

"You're not big enough to make food by yourself. Esspecially not with a knife." He sighs.

"Yes, huh! Im big! Mommy says so!"

"Well then, she can come clean up our kitchen then, huh?" He grumbled under his breath, wiping up some more mess.

"I can clean it-"

"No. You just... why are you up there anyway?"

"Cause."

"Where?"

"Cause why?"

"My skin hurt... and there's medicine up here"

Stopping the cleaning, his eyes widdened, starting to internally panic as he stood up on his tippy toes to look. "Get down here so I can look! Now!!"

"My arm."

"Whats wrong with it?"

"Is bleed."

Wade didn't like being yelled at, even jumping and whimpered. "B-but-"

"Wade-! Come here!"

Slowly getting down, he flinched and held the knife out, assuming this was what he wanted.

Taking it away, he threw it in the sink, grabbing his arm as he began to check him.

Seeing that he had just itched himself enough to bleed on the extra dry and cracking parts of his skin again. A huge sigh of relief fell over him.

Beginning to pull away, Wade whined.

"K-kitty No-" Scared of being hit.

"Oh, thank god... Jesus christ, kid! You're gonna give me a heart attack!!" He says, pulling him in for a tight hug.

While Wade wasn't sure why he was being hugged, he could never not return a hug from kitty.

He wasn't allowed to do most of the stuff he did today, he did it for a reason that made sense and didn't hurt anyone else.

In fact, he helped Puppins by feeding her - well.. ketchup probably wasn't helathy for dogs, but oh well.

"Im proud of you... but what medicine were you trying to get?"

"The ban-naids." He says, slurring together the words, smiling from ear to ear from the praise.

"Oh good idea... you know what, kid?"

"What?"

"I think you were onto something, just... don't climb on the counters. Or the fridge. Don't play with knives either."

"Why?"

"What do you mean why!? Because you could have cut yourself! Badly!!"

Swallowing, Wade nodded, lowering his head as he understood this quick scolding.

Logan might not be the BEST caregiver in the world, but he cared about him enough to keep him safe.

"I just-...I don't want to see you get hurt. Okay?" He asks, taking his hand of the itchy arm, kissing it. Wade sat as he kicked his feet, giggling. Kitty kisses tickled.

"And for now on, if anyone is hungry, you tell ME, and I'll make ya something. Got it?"

He nodded. "Mhm!"

"And please stop feeding the dog scraps. She's going to throw up. M'kay, bub? She gets dog food for a reason."

"But Katch-Aps is yummy!"

"I know, but not for her. You'll make her sick."

Gasping, Wade whined. "Noo! Puppy is sick?"

"She might be soon but...I dont know. She looks pretty happy to me. I think she just likes hot dogs...You wanna take a bath?"

"With kitty?"

"Nah. With bubbles. But you can wear my sweater if you want."

He gasps again, clapping his hands excitedly for his bubble bath and to wear his clothes.

And so, Wade gets his bath to help his skin, lotion, an oversized sweater, and to watch tv while Logan drank his- now cold- coffee.

Watching out for him wasn't for everyone, but being gabbed too about the differences of Blues Clues and Bluey was something that made it all worth it (even if he wasn't even paying attention)

Thinking about Wade's life and his mental health issues a lot, and I just thought about this. Not only being abused, but his entire brain being made out of cancer, and the fact that oxygen was physically taken from his brain over the course of 2+ days multiple times?

We see him coloring a lot and claim multiple times that he doesn't/ can't read (this is probably a bit, I guarantee he can read), but it had me thinking what if some days were more childish then others as part of his coping mechanisms?

At first, Logans was really confused about why Althea puts up with it until he realizes that it's extremely good for him to just... be taken care of? Praised and given affection for the bare minimum? He thinks it's weird. This wasn't the same man he was fighting with yesterday.

Coming into the living room, he sees Wade sprawled out with crayons and markers all around him with multiple pictures already coloured, his notebook having pages ripped out of it as he kicks his feet and hums.

On the tv, there are cartoons playing. Once in a while, he'll look up at the tv and then go back to coloring. "What are you doing??"

"Hi wolvie. 'm colouring."

"He's behaving, so don't ruin it." Al says. There's pictures by her, and she is holding a box of cereal.

"O..kay??" Sitting down, he's almost too curious to just walk away, picking up puppins so she doesn't ruin his drawings, petting her confusedly.

Sometimes, Al will hold out some cereal in her hand. "Wade." And he will see him shimmy over and take the cereal. "Thank you."

"You're welcome, baby."

As hes scooting back to his color spot he stops and watches the tv for a bit longer then usual.

"...What.. the fuck." Logan says to her and she gives him a brow raise. "What?"

"What is he doing?"

"He's coloring. And I thought I was the blind one."

"No no I mean.. those aren't murder plans. That's puppins."

"Yes? And?"

"And.. what did you do to him?"

"Treated him like a human being. Give it a try once inawhile." She says, and he comes back with more pictures, climbing in between them with no regard for space as he leans into her.

"Oh thank you. What is it?"

"It's you."

"Oh? How sweet. Do I look good?"

"Mhm!"

"Im glad. How about you show our friend here your amazing pictures. And he better be nice!"

So wade turns and now is leaning on logan as he points to a different picture. One of Logan with Puppins on a leash with a sun in the corner and crappy grass, a hearts all over the place.

At first he wants to tell him to get off of him, but seeing the pictures and how excited his eyes were to show him, it hits him and he understands.

".. uhm.. thank you?" But he puts it back in his hand. "Oh- you want me to keep it?"

Wade nods and starts cleaning up his crayons.

Logan turns to whisper to Al "How long does this go on?"

"About 2 hours or so."

"Why?"

"God only knows, but it helps with his nightmares."

"Colouring helps with his nightmares??"

"Its more then that. Hey sweetheart? Why don't you bring your ponys out."

"Theyre horses."

"Oh im sorry, my mistake. I think logan here wants to play horses."

Logan gives her a look like excuse me? When did I sign up for that? "No.. uhm.. I think im good."

Wade gets this look of sad innocence but goes to get them anyway, beginning to play by himself, brushing them and making them talk to each other quietly. As if he speaks any louder, he would get hit.

Logan groans and is like "Gimme a fucking horse.."

From then on, Logan is quick to understand what's happening and is much nicer to him, starts giving him snacks, buying him actual coloring books, and has pinned his drawings to the fridge each time he's gifted one. His horses name is Buttercup, by the way.

[wakeuptoeat]

Easy Chicken Burrito Recipe for a Delicious Meal

If you’re looking for a filling and delicious meal that’s easy to make, look no further than this chicken burrito recipe. With tender chicken, flavorful rice and beans, and melty cheese, these burritos are sure to satisfy any craving. continue to..

[mycomori]

and if i do drink tonight i will jist wnat to do it tomrorow too and i’ll want to spend money i don’t have on food i don’t need and then waste and i won’t get anything doen literally all it will do is keep me stuck in this fat body like it’s not helathy for me on any way why can’t i jjst understand taht it won’t do me any good all it will do is bring negatives like i know i don’t wnat that but i feel like o wnat to look forward to something tonight but if i drink it becomes all about drinking and nothing else i wanna enjoy myself i don’t wanna be the fucking alcoholic all the time i don’t want it k hate it

[eyesspeak]

#Hashtag

The connection that has been formed throughout history through the internet has transformed the way in which human beings communicate and interact by accessing different information around the world. It is also worth noting the variety of entertainment and multimedia content found in thousands of applications. According to Jones & Hafner (2012) support that digital technologies introduce us to a novelty of opportunities we can have (e.g., blogging, selling or buying products). Hashtags became popular in 2007 on the "Twitter" platform when one user used the hashtag (#) to create various thematic groups to make searching for the desired topic easier to find. Also, consumers started to use hashtags in large numbers to make it easier for their posts and other users interested in that topic to find the desired content. We found several platforms that use these hashtags as a tool to find, tag and categorise content uploaded to the internet (e.g., Instagram, Tik Tok, Facebook). Hashtags have a wide variety of features, identifying specific content, promoting sweepstakes, linking related content, uniting different communities that share a common interest and promoting the participation of different users through discussions, questions or surveys.

According to academics Kawasaki & Fitzpatrick (2015) claim that "hashtags are a valuable tool that through posts can create a wider audience by increasing the reach of topics". My first favourite hashtag is #travel, some of the characteristics of hashtags are the inspiration for other users to travel to visit new places, the diversity including the variety of destinations as well as the different styles of travel (e.g., backpacking or luxury), the experiences people have had when travelling to that new culture, the advice and recommendations they give when sharing their experiences and the large active community that exists on social networks allowing other people to share their thoughts. My second favourite hashtag is #helathy. Some of its characteristics when you search for this hashtag is the healthy style that people have by tagging related content (e.g., healthy food, sport, mental health), the motivation as the main theme for other users to join this lifestyle by sharing ideas and success stories. The tips and recommendations we find through this hashtag can help other people who feel identified to improve day by day. On the other hand, this hashtag can include the sale of products and services that users have on their accounts (e.g., selling healthy food, supplements, personal training website). The good thing about it, hashtags are affordable for all users, as they are totally free making it easier for users to find each other what they are interested in, you can also put many hashtags at once in a post making a post more visible. On the downside, hashtags are restricted on the page where you post (e.g. if you use the hashtag on Instagram it will only take you to related hashtags on that platform and not another) and many users use it in a derogatory or cruel way.

[jaeanabella]

Drinking alcohol but I need to stay skinny!!!!!

I love drinking and I probably can’t function without a drink every now and then *i know* but like the amount of calories I’m having to add is making me want to vom.

Best tips for staying thin while still getting lit?