#healthy travel

[familythings]

What Happens to Your Body During Long Flights?

With air travel changing all the time, airplane seats just keep getting smaller, but the hours we’re stuck up in the sky are getting way longer. In 2025, Qantas is planning to kick off the craziest flight ever, flying from Sydney to London and taking a mind-blowing 20 hours! Right now, Singapore Airlines holds the record for the longest flight, running from New York to Singapore and lasting over…

[techdriveplay]

What Are the Best Strategies for Avoiding Jet Lag?

Traveling across multiple time zones can be an exciting adventure, but it often comes with an unwelcome companion: jet lag. This common travel woe can leave you feeling fatigued, disoriented, and irritable, making it challenging to fully enjoy your destination. To ensure your travels are as smooth as possible, it’s crucial to understand what jet lag is and, more importantly, what are the best…

[dynamichealthinsights]

How to Stay Active During Vacation: A Comprehensive Guide

Vacation is often a much-anticipated time to unwind, indulge, and break away from our daily routines. However, while taking a mental and emotional break is essential, it doesn’t mean that physical activity should be abandoned altogether. In fact, staying active while on vacation can enhance your experience, keeping you energized and balanced while allowing you to immerse yourself more fully in…

[theanthrotorian]

There's nothing better than a new adventure, but staying healthy and not gaining weight while you travel can be a challenge. Trust, me — I, and a huge pasta belly that I brought back from Italy (and thankfully lost), know.

You're thrown out of your comfort zone, knocked out of your regular routine, and are no longer surrounded by familiar food, and your favorite workout spots. 

Whether you are planning on laying on a beach for a week or touring around Europe for months, these tips will ensure that the only extra weight you bring home with you will be from travel souvenirs.

Read the full post

[vedikrootsayurveda]

Effective Ways to Combat Office Travel Stress and Exhaustion

Are you tired of feeling drained and overwhelmed after every office trip? Does the thought of packing your bags and navigating through crowded airports or enduring long hours on the road make you cringe? If so, you're not alone. Office travel stress and exhaustion can take a toll on both your physical and mental well-being. However, the good news is that there are effective ways to combat these challenges and reclaim your energy and vitality. In this blog, we will explore some practical strategies and techniques to help you overcome office travel stress and exhaustion naturally. also Read :-  Common Herbs That Can Help Beat Stress and Exhaustion in Ayurveda

Prioritize Self-Care:

The first step in combating office travel stress and exhaustion is to prioritize self-care. Taking care of your physical and mental well-being is crucial. Make sure to get enough sleep, eat nutritious meals, and engage in regular exercise. Prioritize relaxation techniques such as deep breathing exercises, meditation, or yoga to calm your mind and reduce stress.

Plan and Prepare:

One of the main stressors of office travel is the lack of preparation. To alleviate this, create a detailed travel plan well in advance. Research the best routes, book your accommodations, and pack your bags ahead of time. Having a well-organized plan will help reduce last-minute stressors and allow you to focus on your work or enjoy your journey.

Utilize Technology:

Technology can be your ally when it comes to combating office travel stress. Make use of travel apps to check real-time flight or traffic updates, locate nearby restaurants or amenities, and manage your itinerary. Additionally, consider using noise-canceling headphones, calming music, or meditation apps during your travels to create a peaceful and relaxing environment.

Breaks and Micro-Rest:

Long periods of travel can be physically and mentally draining. Incorporate regular breaks and micro-rests during your journey. Take short walks, stretch your muscles, or find a quiet corner to sit and relax. These brief moments of rest will rejuvenate your energy levels and help you stay focused and alert.

Practice Mindfulness:

Mindfulness is a powerful tool to combat stress and exhaustion. Stay present in the moment and focus on the sensations and experiences during your office travel. Engage your senses by observing your surroundings, listening to soothing music, or enjoying a favorite book. By practicing mindfulness, you can reduce anxiety, increase relaxation, and cultivate a positive mindset.

Stay Hydrated and Nourished:

Proper hydration and nutrition are essential for maintaining optimal energy levels and combating exhaustion. Drink plenty of water throughout your journey and carry healthy snacks such as fruits, nuts, or energy bars to keep your energy levels stable. Avoid excessive caffeine or sugary drinks, as they can contribute to dehydration and energy crashes.

Delegate and Communicate:

If possible, delegate tasks or responsibilities before embarking on your office travel. Communicate with your colleagues, team members, or subordinates to ensure a smooth workflow during your absence. Proper delegation and clear communication will help alleviate stress and provide you with peace of mind.

Office travel stress and exhaustion should not dominate your professional life. By implementing these effective strategies, you can combat these challenges and reclaim your energy, vitality, and joy during your travels. Prioritize self-care, plan and prepare in advance, utilize technology, take breaks and micro-rests, practice mindfulness, stay hydrated and nourished, and delegate tasks when possible. Remember, the key to overcoming office travel stress and exhaustion lies in taking proactive steps to support your well-being. So, embrace these natural approaches and embark on your office travels with confidence and ease.

[secretsimpleness]

Sometimes I want to bring Morrigan but then I remember I play as a face-tanking rogue and I bring Wynne. Warden Cousland, Morrigan, Wynne / Dragon Age Origins (c) Bioware

[puppetmaster13u]

Prompt 245

Now Danny would openly admit, if only to himself, that he had a type when it came to relationships. If they were strong, if they were a threat to him, then chances were he would develop some sort of crush. It was how he had dated Sam and Valerie (And Johnny & Kitty) when he was a bit younger, and hell, Sam had technically succeeded in killing him, even if partly. 

Attraction towards smart people who could kill him was honestly par for the course for a Fenton or Nightingale anyway. 

And he’d also admit he enjoyed a bit of time travel, learning about times and culture long before his time, to the point that he could blend in in ancient times just as easily as the time he had been born in. That it was natural to mutter in a language lost to time. 

So color him surprise when another man perks up in the bar he had paused to get a drink in, vibrant green eyes gleaming in interest and responds in turn. And not just in the language, but able to keep up when he talks about things that once existed but haven’t been rediscovered yet. 

And one thing led to the other, and there might have been some assassins and some shenanigans that end with them both laughing together in an inn and then more and- Okay he has a type alright, and he’s ticking each box! How is that fair? 

[beautyandlifestyleblog86]

Fruit salad ✨✨✨✨

[lotusinjadewell]

Vietnamese dishes from different regional cuisine: bánh xèo (Southern), bánh bột lọc (Central), bún đậu mắm tôm (Northern). Credit to ni_cherry (Instagram).

[bixels]

While I do think anon was rude, I do think it's pretty shitty to set up all this stuff you were going to add the au and then just drop it. It's disappointing. Definitely unfollowing.

Bye.

[donewithnothing]

[thedeluxedoll]

[fishfingersandscarves]

diann five years post game <3

[ivyandana]

days in the city :)

[jennaamesser]