#healthy travel

[theanthrotorian]

There's nothing better than a new adventure, but staying healthy and not gaining weight while you travel can be a challenge. Trust, me — I, and a huge pasta belly that I brought back from Italy (and thankfully lost), know.

You're thrown out of your comfort zone, knocked out of your regular routine, and are no longer surrounded by familiar food, and your favorite workout spots. 

Whether you are planning on laying on a beach for a week or touring around Europe for months, these tips will ensure that the only extra weight you bring home with you will be from travel souvenirs.

Read the full post

[vedikrootsayurveda]

Effective Ways to Combat Office Travel Stress and Exhaustion

Are you tired of feeling drained and overwhelmed after every office trip? Does the thought of packing your bags and navigating through crowded airports or enduring long hours on the road make you cringe? If so, you're not alone. Office travel stress and exhaustion can take a toll on both your physical and mental well-being. However, the good news is that there are effective ways to combat these challenges and reclaim your energy and vitality. In this blog, we will explore some practical strategies and techniques to help you overcome office travel stress and exhaustion naturally. also Read :-  Common Herbs That Can Help Beat Stress and Exhaustion in Ayurveda

Prioritize Self-Care:

The first step in combating office travel stress and exhaustion is to prioritize self-care. Taking care of your physical and mental well-being is crucial. Make sure to get enough sleep, eat nutritious meals, and engage in regular exercise. Prioritize relaxation techniques such as deep breathing exercises, meditation, or yoga to calm your mind and reduce stress.

Plan and Prepare:

One of the main stressors of office travel is the lack of preparation. To alleviate this, create a detailed travel plan well in advance. Research the best routes, book your accommodations, and pack your bags ahead of time. Having a well-organized plan will help reduce last-minute stressors and allow you to focus on your work or enjoy your journey.

Utilize Technology:

Technology can be your ally when it comes to combating office travel stress. Make use of travel apps to check real-time flight or traffic updates, locate nearby restaurants or amenities, and manage your itinerary. Additionally, consider using noise-canceling headphones, calming music, or meditation apps during your travels to create a peaceful and relaxing environment.

Breaks and Micro-Rest:

Long periods of travel can be physically and mentally draining. Incorporate regular breaks and micro-rests during your journey. Take short walks, stretch your muscles, or find a quiet corner to sit and relax. These brief moments of rest will rejuvenate your energy levels and help you stay focused and alert.

Practice Mindfulness:

Mindfulness is a powerful tool to combat stress and exhaustion. Stay present in the moment and focus on the sensations and experiences during your office travel. Engage your senses by observing your surroundings, listening to soothing music, or enjoying a favorite book. By practicing mindfulness, you can reduce anxiety, increase relaxation, and cultivate a positive mindset.

Stay Hydrated and Nourished:

Proper hydration and nutrition are essential for maintaining optimal energy levels and combating exhaustion. Drink plenty of water throughout your journey and carry healthy snacks such as fruits, nuts, or energy bars to keep your energy levels stable. Avoid excessive caffeine or sugary drinks, as they can contribute to dehydration and energy crashes.

Delegate and Communicate:

If possible, delegate tasks or responsibilities before embarking on your office travel. Communicate with your colleagues, team members, or subordinates to ensure a smooth workflow during your absence. Proper delegation and clear communication will help alleviate stress and provide you with peace of mind.

Office travel stress and exhaustion should not dominate your professional life. By implementing these effective strategies, you can combat these challenges and reclaim your energy, vitality, and joy during your travels. Prioritize self-care, plan and prepare in advance, utilize technology, take breaks and micro-rests, practice mindfulness, stay hydrated and nourished, and delegate tasks when possible. Remember, the key to overcoming office travel stress and exhaustion lies in taking proactive steps to support your well-being. So, embrace these natural approaches and embark on your office travels with confidence and ease.

[puppetmaster13u]

Prompt 245

Now Danny would openly admit, if only to himself, that he had a type when it came to relationships. If they were strong, if they were a threat to him, then chances were he would develop some sort of crush. It was how he had dated Sam and Valerie (And Johnny & Kitty) when he was a bit younger, and hell, Sam had technically succeeded in killing him, even if partly. 

Attraction towards smart people who could kill him was honestly par for the course for a Fenton or Nightingale anyway. 

And he’d also admit he enjoyed a bit of time travel, learning about times and culture long before his time, to the point that he could blend in in ancient times just as easily as the time he had been born in. That it was natural to mutter in a language lost to time. 

So color him surprise when another man perks up in the bar he had paused to get a drink in, vibrant green eyes gleaming in interest and responds in turn. And not just in the language, but able to keep up when he talks about things that once existed but haven’t been rediscovered yet. 

And one thing led to the other, and there might have been some assassins and some shenanigans that end with them both laughing together in an inn and then more and- Okay he has a type alright, and he’s ticking each box! How is that fair? 

[lotusinjadewell]

Vietnamese dishes from different regional cuisine: bánh xèo (Southern), bánh bột lọc (Central), bún đậu mắm tôm (Northern). Credit to ni_cherry (Instagram).

[touromania]

How To Live Healthy While Traveling?

How To Live Healthy While Traveling?

When it comes to traveling, some things are as much value as in daily life, things like your finances and privacy need to be protected, meanwhile, you are traveling. The same thing is with your healthy, many people when going on holiday, do not pay attention to their health, that is why today we want to reveal some secrets with you on how to keep healthy even when you are traveling. SLEEP…

[bixels]

While I do think anon was rude, I do think it's pretty shitty to set up all this stuff you were going to add the au and then just drop it. It's disappointing. Definitely unfollowing.

Bye.

[donewithnothing]

[beautyandlifestyleblog86]

Fruit salad ✨✨✨✨

[fishfingersandscarves]

diann five years post game <3

[ivyandana]

days in the city :)

[kkimura]

今日、Whole Foods (ホールフーズ) アメリカの大手スーパーから、デリバリーしたら、注文した物プラス、他のお客さんが頼んだ袋も間違って入ってて、せっかくだから無料で受け取って下さいとのことで、大量のりんごが手に入ったー！

Ordered wholefoods delivery today and they gave me an extra bag full of stuff by mistake… now I have tons of apples!! 🍎 🤣

[jennaamesser]

[puppetmaster13u]

I’ve been thinking about this a lot and basically Danny is Beelzebub from Hellva boss with his own casino performs and the entrance defies reality and all his ghost rouges come in and go as they please and some humans and or mortals stumble in and think it’s just some place where metas party their fucking asses off which wouldn’t be that bad if this wasn’t FUCKING GOTHAM. Danny doesn’t know how they got in Gotham but they just want to party but unfortunately for him the bats hear a rumor some meta trafficking ring has been planning a big raid on a certain casino that’s new ish and they have to stop it so they go in disguise and they get to witness Danny and his rouges beat the every loving snot out of some traffickers

maybe Danny is a clone, maybes he’s reincarnated, maybe he lost a bet, maybe he moved to Gotham for fun, maybe he got tossed across the universe into Gotham

who knows certainly not Danny

but to add even more maybe he travels around the casino on trapezes and circus rings that he just flips around it and has a pole it the middle that reaches the ceiling and at the top there’s this disco ball thing that he can activate to make a small nebula or stars surround the casino and make it pretty

oh oh and maybe with him having the title of beelzebub is like gotten after he beat them as in right of conquest, or maybe beelzebub is kinda like a shared name so Danny fuels them and they go around getting mortal action without having to do work, or maybe it was given to him as a present with a bow on top idk

I have no words for this and just had to draw because the idea of a casino or whatever with like, everywhere looking like galaxies and auroras that shift to the music was such an amazing visualization lol

[lotusinjadewell]

Vietnamese food. Credit to esheepkitchen (Instagram).

[touromania]

How To Live Healthy While Traveling?

How To Live Healthy While Traveling?

When it comes to traveling, some things are as much value as in daily life, things like your finances and privacy need to be protected, meanwhile, you are traveling. The same thing is with your healthy, many people when going on holiday, do not pay attention to their health, that is why today we want to reveal some secrets with you on how to keep healthy even when you are traveling. SLEEP…