#healthy habits halifax

[stevenspacil]

5 Healthy Habits

5 Healthy Habits That Will Help You Eat Less Every Day With so many sugary, processed foods lurking around in every supermarket aisle, tempting us with their flavors, it is much easier to give into temptation and indulge in fatty foods, however, you are well-aware that this dietary lifestyle is not doing you any favors. They serve to hinder your health goals, as well as your fitness goals and, of…

[bestkidsdentist]

10 Best Kids Dentists in Canada: A Guide for Parents

Finding a dental clinic that makes children feel comfortable while providing excellent care can be challenging for many parents. Choosing the right dentist ensures your child builds a healthy, positive relationship with dental visits, making them more likely to maintain their oral health as they grow. Here’s a list of some top-rated kids’ dentists across Canada, known for their commitment to children's dental care and making each visit enjoyable.

1. Toronto Children’s Dentistry – Toronto, ON

Toronto Children’s Dentistry is a popular choice for parents in the GTA. This practice specializes in pediatric dentistry, with child-friendly staff and vibrant, engaging office decor. It focuses on preventative care, ensuring kids feel at ease through every treatment step.

2. Tiny Teeth Pediatric Dentistry – Calgary, AB

Tiny Teeth Pediatric Dentistry in Calgary has a strong reputation for making dental visits fun for young patients. They offer comprehensive services for infants, children, and teens, prioritizing preventative care and patient education in a kid-friendly environment.

3. Smile Town Dentistry – Langley, BC

With its cheerful atmosphere and playful approach, Smile Town Dentistry makes every visit enjoyable. Its specialized staff knows how to work with nervous children and focuses on making oral care approachable for kids of all ages, which has earned it many positive reviews from parents across Langley.

4. Pediatric Dental Group – Winnipeg, MB

Located in Winnipeg, Pediatric Dental Group specializes in treating children from infancy through adolescence. They provide everything from preventive care to orthodontic consultations, ensuring kids receive well-rounded dental care with a personal touch.

5. Kids & Teen Dental Place – Halifax, NS

This Halifax-based clinic provides pediatric-focused care that caters to kids and teenagers alike. Kids & Teen Dental Place combines expertise with a welcoming atmosphere, making it ideal for parents seeking quality dental care for their children.

6. Children’s Dental World – Edmonton, AB

Children’s Dental World in Edmonton is designed with kids in mind, offering a bright, colorful environment with interactive toys and games. Their team focuses on preventative care and educating kids about good oral hygiene practices to prevent issues later in life.

7. ABC Pediatric Dentistry – Ottawa, ON

ABC Pediatric Dentistry provides comprehensive dental services for children, including preventive care, emergency services, and early orthodontics. The Ottawa-based clinic is known for its gentle approach and efforts to reduce dental anxiety in children.

8. Montreal Pediatric Dentistry – Montreal, QC

Montreal Pediatric Dentistry has an experienced team that specializes in treating children with dental anxiety or special needs. Their goal is to make each visit relaxing and enjoyable while teaching kids the importance of oral health from an early age.

9. Kids Dental in Vancouver – Vancouver, BC

Kids Dental in Vancouver combines modern dental technology with a welcoming atmosphere for kids. Their team is dedicated to creating positive dental experiences for children, offering services like fluoride treatments and dental cleanings designed for younger patients.

10. Tiny Teeth Kids Dental – Whitby, ON

Whitby’s Tiny Teeth Kids Dental provides comprehensive pediatric dental care with a focus on preventive treatments. They aim to make visits enjoyable and informative, helping kids develop healthy habits while reducing anxiety associated with dental visits.

Why Choose a Kids Dentist?

Pediatric dentists are specially trained to care for children’s unique dental needs. They use child-friendly language, patient-focused care methods, and kid-sized equipment to make dental visits less intimidating. Many children’s dentists also incorporate games and colorful themes in their offices to create a positive atmosphere that encourages children to view dental visits as something to look forward to.

What to Look for in a Kids Dentist

When choosing a dentist for your child, consider factors like:

Experience with Kids: Look for a dentist who is specifically trained in pediatric dentistry.

Office Environment: A child-friendly office with games, activities, and engaging decor can make a difference.

Patient Reviews: Reading reviews from other parents can give you insights into how a dental office treats young patients.

Location: A conveniently located dentist can make scheduling and attending appointments easier.

Specialized Services: Some children may require special care, so finding a dentist who can cater to those needs is essential.

Final Thoughts

Your child’s dental health is an essential part of their overall well-being. By choosing a highly recommended kids’ dentist, you set them on the path to a lifetime of positive dental experiences and a healthy smile. Canada has many exceptional pediatric dental clinics dedicated to offering child-centered, high-quality care. Whether you're in Whitby or Vancouver, there's a trusted kids’ dentist nearby ready to make each visit enjoyable and stress-free.

Let us know if you need more information about finding a kids’ dentist in your area, or if you’d like to book an appointment today!

[college-girl199328]

When Morton makes a sandwich for the kids, she pops the trunk of the car first.

The trail left by rats and mice follows a narrow gap between the counter’s edge and wall. A while ago, she covered up a hole under a kitchen cabinet with white tape and pulled it back, showing the sticky side covered with more rodent feces.

She’s tried everything to keep the rodents out, but the traps she’s constantly setting do no good.

For the past year, the 28-year-old single mother of three has been storing nearly all of her dry groceries in the trunk of her car: flour, bread, cereal, juice, and lunch snacks for her kids.

Mold is growing in her bathroom around the tub and shower, which are cracked and stained orange. A broken seal lets water run out, and the floor sags a couple of inches.

Morton and two of her three children have asthma. The girl, Layanah, 4, was hospitalized twice in December after suffering asthma attacks.

She’s filed complaint after complaint to her landlord; the rodent infestation has gotten worse and has torn chunks out of her children's clothing and book bags. The clothes are now stored in plastic tubs.

The family lives in Halifax’s Uniacke Square, where a row of public housing units is owned by the Nova Scotia government. They applied to get a transfer to another unit but were denied by the newly formed Crown corporation responsible for running public housing in the province. The Nova Scotia Provincial Housing Agency replaced municipal housing authorities in December.

The provincial Residential Tenancies Act makes it clear that all landlords, including the new housing agency, are required to keep their rental properties in a good state of repair and fit for habitation. The agency’s own policies also require it to provide healthy, habitable homes.

The single, working mother didn’t know that when she contacted legal aid.

She has since discovered that policies governing who is allowed to move into a unit or how tenant complaints are handled are kept secret and that she, like any other tenant of public housing in this province, cannot obtain them.

Morton started asking the property manager for help in November but says she has run out of options.

“I don’t know what else to do,” said Morton. “They’re not telling me whether they’re going to move me somewhere or fix my place.

The damage to the home was apparent; there were also photos of dead rats and pieces of clothing with holes chewed in them.

Despite this, Morton is making gains in her work life. She joined the unit four years ago; she graduated from Nova Scotia Community College’s continuing care assistant program and has been working all over the city in various hospitals and nursing homes until she found a permanent, full-time position in private home care. She is now taking upgrading courses at NSCC so she can be a paramedic.

While this was going on, she tried to deal with the rodent and mould problems herself; it was only recently that Morton started looking for help.

Her daughter started getting sick in November. The rodent infestation was out of control, she said. Plus, she had a new infestation to worry about: carpenter ants. They were getting into children’s hair and her spice jars.

Her daughter started getting sick in November. A rodent infestation was out of control, she said, and now she had a new infestation to worry about: Carpenter ants were getting into her children’s hair and her spice jars.

“I don’t have anyone. I’m here with three kids; you understand that I try not to make myself feel like I’m an angry black person, so I try to do my best, but it’s hard.”

She started documenting everything; she took pictures of the ants, mice, and rats she was catching almost daily, photographed her daughter in a hospital bed, and sent everything to her landlord, who works for the Nova Scotia government.

At first, she believed her complaints were being taken seriously. But in mid-November, the property manager showed up to do an inspection and was shocked by what she saw, recalled Morton.

“She looked at my unit and said, ‘Oh my God, you can't live in a place like this.’ ”

Within a week, an inspector showed up, promising that the rodent infestation would be dealt with and the bathroom would be fixed. I waited for someone to show up. A month turned into two, then three.

Then she started calling her landlord daily, telling her that nothing was happening--no one was answering or returning her voicemails, she said.

Morton’s kitchen appliances were also cutting out. Her refrigerator died in August, and she waited a month for a replacement. This month, her stove stopped working. A repairman showed up the next day but needed to order new parts, so she went a week without a stove before she was given a temporary replacement.

She had applied to transfer to another unit two years ago but was rejected because she had not reported her latest yearly earnings. The news in a January email from the assistant service coordinator of the province’s housing agency confirmed the issues in her apartment, noting: “concerns of mice and the smell of mice within your unit, as well as health concerns associated with dampness, assumed to be mould.” But the email said nothing about how the agency would address those issues.

The province wants to know how much money tenants make to determine how much they’ll pay in rent. She says she makes significantly more now than she did two years ago, when she earned just under $15,000; she now makes about $50,000, but the province doesn’t want to see her rent go up until the unit is made livable.

“I couldn’t let them raise the rent on me while my family lives in this,” she said, choking back tears.

Katie Brousseau, a community legal worker at Dalhousie Legal Aid Service who is familiar with Morton’s situation, says the predicament is not uncommon: tenants of public housing find themselves living in substandard conditions and don’t know their rights or where to turn for help; the housing agency’s inconsistent policies only add to the confusion, she says.

The province launched NSPHA six months after the auditor general delivered a scathing report that took aim at nearly every aspect of the public housing system.

It criticized public housing for not properly tracking and documenting nearly 1,700 complaints from tenants and often showing no evidence that issues raised by tenants were resolved.

The report said the province needs to establish a wide range of policies and procedures related to “client eligibility, application waitlist selections and transfers, income verification and rent calculation, property management, lease administration, rent collection, and procurement.”

Brousseau says cases like Morton’s might be avoided if those policies were available not only to tenants but also to housing support workers and the general public.

“That would help people get ahead of problems before they even arise,” said Brosseau. “We also need increased services and support for community legal education around tenants’ rights.”

The Department of Municipal Affairs and Housing said it could not comment on Morton’s case and asked for the agency's policies around responding to tenant complaints and repair requests to be provided. In an email, Higdon stated that the agency’s response depends on the severity of the complaint; emergency repairs, such as damage from flooding or fire, are addressed within one hour or less, and “regular repairs” are scheduled within 24 hours.

“Completion of the task is determined by several factors, including the complexity of the issue or the availability of parts or specialized labour to do the work.”

We also requested copies of policies mentioned in the auditor general’s report, such as housing eligibility, application wait-list selections, and transfer policies, but we were denied.

“A new website and new policies and procedures will be posted online as part of our commitment to increased transparency.”

The site isn’t finished, but the province announced last week it would spend $50 million upgrading public housing stock.

Brousseau is optimistic about the department’s pledge to improve transparency. "All too often, the government loses sight of what its true responsibility is here, she said.

“There are legal processes; there are internal policies; but at the end of the day, so much of this lack empathy,” she said. “People are entitled to a safe, acceptable unit that’s habitable.”

[kristalkitsunedesigns]

Iko is the fourth Gym Leader of the Halifax region. She specializes in Psychic types and has three Pokemon on her team, an Asuba being one of them. She utilizes both Mega Evolution and Z Moves to throw off her opponents in case previous challengers try to warn future ones.

She is a yoga instructor and spiritual to the core. She maintains a balanced mindset through meditation and healthy eating habits.

She's friends with a young woman named Irene, who runs the Dojo next to her Gym.

She took the Gym Leader position after the previous one started going crazy and couldn't maintain the position anymore.

[architectnews]

Two Rocks House, Wolfville Nova Scotia

Two Rocks House Canada, Nova Scotia Real Estate, Canadian Home Photos, Modern Residential Architecture

Two Rocks House in Wolfville

9 Nov 2021

Design: Habit Studio

Location: Wolfville, Nova Scotia, Canada

Two Rocks House

Two Rocks is a Net-Zero Passive House in rural Nova Scotia.

What was the brief? This home was designed for sustainability and beauty. As a Net-Zero Passive House the technical objectives were energy efficiency, healthy interiors and extreme comfort. Aesthetically the goal was to create a distinctive modern home that felt warm, comfortable, and rooted to the land.

Who are the clients and what’s interesting about them? A doctor and a food writer and their two sweet children. They were drawn to the tranquility and fertility of the property. They are developing the land as a small farm with fruit orchard and extensive vegetable and herb gardens.

What were the key challenges? A Passive House relies on large areas of south glazing and minimal north glass, however the owners wanted to highlight the stunning north view of Cape Blomidon. Additionally, the property contains acres of forest, and the homeowners requested a wood fireplace to burn site sourced fuel. However it is not ideal to have a wood fire in a Passive House due to the high level of airtightness and insulation as it will get too hot inside.

What were the solutions? Design optimization through energy modeling showed that with European Passive House windows the desired window openings could work with minimal compromise to the performance target. We figured out that the stunning north view would cost them $28 per year – well worth it. Locating their fireplace in the same space as the big windows would limit the impacts of overheating.

They may sometimes get too hot but effectively the fire and the windows cancel each other out. A low output model fireplace with a dedicated air intake was sourced.

Key products used: Vetta Windows, locally sourced pine cladding, charred cedar siding, whitewashed maple floors;

Two Rocks House in Nova Scotia, Canada – Building Information

Design: Habit Studio

Project size: 4500 ft2 Completion date: 2021 Building levels: 3

Images: Chris J. Dickson

Two Rocks, Nova Scotia images / information received 091121

Location: Wolfville, Nova Scotia, Canada, North America

Nova Scotia Buildings

Lockeport Beach House Design: Nova Tayona Architects photograph : Janet Kimber Lockeport Beach House in Nova Scotia

Bridge House, Port Medway Design: MacKay-Lyons Sweetapple Architects photograph © Greg Richardson Bridge House in Nova Scotia

Harbour Heights Residence, Inverness, Cape Breton Design: Omar Gandhi Architect photo © Greg Richardson Harbour Heights Residence in Nova Scotia

Rabbit Snare Gorge Cabin Design: Omar Gandhi Architect and Design Base 8 photo : Doublespace Rabbit Snare Gorge Cabin in Nova Scotia

Pictou Landing Health Center Building, Mi’kmaq First Nation fishing communit Architects: PDI – Piskwepaq Design Inc. Pictou Landing Health Centre Nova Scotia Building

Central Library Halifax Design: Schmidt Hammer Lassen Architects Lockeport Beach House in Nova Scotia by Schmidt Hammer Lassen

Canadian Architectural Designs

Canadian Building Designs

Canada Architecture Design – chronological list

Canadian Houses

Canadian Architecture

Comments / photos for the Two Rocks House, Nova Scotia property design by Habit Studio page welcome

Architecture

The post Two Rocks House, Wolfville Nova Scotia appeared first on e-architect.

[atlanticcanada]

‘We Bloom Amid the Snow’; N.S. posts emotional 2020 recap video

Nova Scotia’s provincial government has posted a poignant recap of a year that the province’s residents will likely never forget.

The seven minute, 46 second video posted to the provincial government’s YouTube recaps the events of 2020 in video, photos and voiceover - from the arrival of the COVID-19 pandemic, April’s mass shooting, and several other tragedies that occurred this past year, to the highs of businesses reopening, families reuniting, graduations, and the province coming together in the face of tragedy.

“As the year draws to a close, we remember the events that brought us together, and kept us apart in 2020. We are thankful for the Nova Scotians who stepped up to help their neighbours and communities through tough times. We remember those who are no longer with us. We continue to practice healthy habits and look out for one another,” states the videos description.

The video begins with white text over a black background, introducing the premise that the Nova Scotian symbol of the ‘Mayflower’ suggests high achievement in the face of adversity.

“The humble evergreen blooms amid the last remaining snows of winter”, read the introduction, before dissolving to title card ‘We Bloom Amid the Snow’.

As dates begin to fly by the screen, voiceover of various news reports across the world reveal information about the coronavirus pandemic, at a time when so little was known about the virus that would change lives around the world.

The calendar comes to a screeching halt on the date of March 14, as N.S. Premier Stephen McNeil announces the first three presumptive cases of COVID-19 have arrived in the province.

Just over a week later, McNeil declared a provincial state of emergency ‘effective immediately’ on March 22. 

The video then shows quick flashes scenes of the early days of the pandemic. Closed businesses, museums and schools, eerily quiet streets and airports.

McNeil makes another appearance on April 3, when the Premier first punctuated one of his news updates with what became a viral provincial rallying call “Stay the Blazes Home”.  

An emergency alert warns Nova Scotians to stay home to protect themselves and others, as more visuals of quiet streets and public places fill the screen. 

The music then takes an uplifting turn, as businesses are shown pivoting their operations to produce much needed hand sanitizer and personal protective equipment for frontline workers, as local business owners and residents send messages of thanks. 

A selection of images from Halifax’s Northwood long-term care facility show signs of support posted outside the campus where 53 of the province’s 65 COVID-19 related deaths occurred.  

The music and video fades as the video transitions to another tragedy that shook the hearts of Nova Scotians; a touching display of images from the quiet community Portapique, N.S., where on the night of April 18, a gunman began a 13-hour rampage throughout northern and central Nova Scotia, killing 22 people in the largest mass shooting in Canadian history. 

The province’s rallying call of ‘Nova Scotia Strong’ makes its first appearance, amid tributes of Nova Scotia tartan, flowers and signs, remembering the victims, including RCMP Const. Heidi Stevenson, a 23-year veteran of the RCMP, killed in the line of duty on April 19 while responding to the active shooter. 

Unfortunately, tragedy continued to hit Nova Scotia hard this spring; a Cyclone helicopter from a Halifax-based navy vessel off Greece crashed on April 29, claiming the lives of six service members, including Sub-Lt. Abbigail Cowbrough, a Dartmouth resident whose remains were returned home during a procession on May 11. 

On May 17, Canadian Snowbirds Capt. Jenn Casey died in a jet crash in Kamloops B.C.,, just two weeks after the Snowbirds began a cross-country tour by flying directly over Portapique, N.S. Thousands lined the streets of Casey’s hometown of Halifax on May 24, as a procession throughout the city honoured the young officer as she returned home for the last time. 

“So much death, so much sadness and it’s hard to cope, but we have to. It’s who we are, we are resilient and we are strong,” says a voiceover from Premier Stephen McNeil. “We need to grieve and we need to feel. To the families, take your time. To the rest of us, we need to honour those whose lives were lost, by continuing to be proud Nova Scotians and support one another.”

A spring filled with tragedy turned to a summer filled with promise, as signs of warm weather are coupled with images of businesses reopening and Nova Scotians volunteering as the province’s COVID-19 case numbers declined.

“By acting together, having a strong positive sense of community, and by knowing we are doing these things we are actually caring for each other, we will get through this,” said Dr. Robert Strang, Nova Scotia’s Chief Medical Officer Health.

One highlight of 2020 was when the household bubbles were ‘burst’ on June 18, allowing families to reunite after nearly three months apart, leading to touching images of grandchildren finally being able to hug their grandparents again.

On July 3, Nova Scotia and the other three Atlantic provinces created the ‘Atlantic bubble’ allowing unrestricted travel between provinces, and creating opportunity for more families to reunite. While the Atlantic bubble ended on Nov. 26, there is hope that 2021 will see it return.  

The summer of coming together continued, as the Black Lives Matter movement reached Nova Scotia with large rallies and public shows of support held across the province.  

June also saw a graduation season unlike any other, with drive-by graduation ceremonies and other creative displays of congratulatory wishes to students who had experienced an unprecedented semester of education.  

“I am proud of you for adapting during this unprecedented time. On behalf of all Nova Scotians, congratulations,” says McNeil in a voiceover.

“I am so proud of the people of this province coming together to support each other. We’ve got this. And when this has passed, let us say that love spread more quickly than any virus ever could,” says the final voiceover from Strang, as the video concludes with images of the vaccine arriving in Nova Scotia. 

The final shot of the video displays a banner reading ‘In This Together’, as Nova Scotians look to 2021 with a new sense of hope. 

from CTV News - Atlantic https://ift.tt/3aVugbk

[jimothystu]

rules: copy this post into a new text post, remove my answers and put in your own. when you are done tag up to 10 people….most importantly, have fun!

tagged by @sonias-world-of-fandom - thanks!!

a / age: 18

b / biggest fear: Drowning/large bodies of water and unsafe heights (like being in a tree, bunjee jumping, etc.)

c / current time: 10:48 AM

d / drink you had last: Water

e / everyday starts with: Checking my social medias

f / favourite song: I have a few; Slow Hands by Niall Horan, Trading Time by R5, and Only Angel by Harry Styles

g/ ghosts are real? Enh. I don’t think ghosts per se are real, though I believe in spirits.

h / hometown: Halifax, NS

i / in love with: My pets, writing, and music

j / jealous of: People in happy and healthy relationships

k / killed someone: No?

l / last time you cried: Don’t remember. Last week maybe?

m / middle name: Kira

n / number of siblings: One

o / one wish: To become a successful author

p / person you last called/texted: My friend

q / questions you’re always asked: It used to be “Why are you so emo”/”Why don’t you smile more?” Now it’s probably “You write???”

r / reasons to smile: Animals

s / song last sang: Anything by Hedley

t / time you woke up: 9:50 AM

u / underwear colour: Nude

v / vacation destination: Is this my dream vacation or my vacation this year? Dream vacation would be Banff, but this year I’m visiting Ottawa (actually currently am) and may be visiting Moncton in the fall

w / worst habit: Chewing on my lips/insides of my cheeks

x / xrays you have had: None

y / your favourite food: Popcorn, garlic mashed potatoes, and Dairy Milk chocolate

z / zodiac sign: Taurus

I’ll tag @smileforbradley, @fairydustlou, @hunkyniall, @layyourheaddown-r5, @weak-aesthetic, @yoursleepingheart, @daddario-bellamy, @unconnected-letters, @softdacre, and @stussybrad

[vsplusonline]

The New Reality: N.S. food producers reaching new customers, but will interest wane after COVID-19?

New Post has been published on https://apzweb.com/the-new-reality-n-s-food-producers-reaching-new-customers-but-will-interest-wane-after-covid-19/

The New Reality: N.S. food producers reaching new customers, but will interest wane after COVID-19?

This is the fourth in a series of stories looking at the new reality of life during the COVID-19 pandemic in the Maritimes. You can find the full series here. 

Since the start of the pandemic in Nova Scotia, pies have been flying off the shelves at the Humble Pie shop in Dartmouth.

In fact, sales have been so good, co-owners Shauna MacLeod and Mike Noakes had to choose between keeping the shop open for walk-ins and moving their business to an online, pre-ordered pickup and delivery service.

They went with the latter.

“Within the first few weeks we were selling as many and a little bit more than we were selling during our regular workweek, within five days a week,” said MacLeod.

“To our surprise, we thought we were opening a service to our regular customers and promoted it solely with social media, but we’re seeing more and more new customers trying pies.”

Story continues below advertisement

READ MORE: Halifax Seaport Farmers’ Market launches ‘pod’ to test pre-order and pick-up program

[ Sign up for our Health IQ newsletter for the latest coronavirus updates ]

Humble Pie is just one of several Nova Scotia food vendors and primary producers that have seen a spike in new customers during the pandemic. They know the lock-downs have prompted a renewed interest in buying local ingredients and each has their own theory as to why.

“I think (consumers) are looking at local products differently because they feel that it’s a more secure supply,” said Michael Trombley, co-owner of the Meadowbrook Meat Market in Berwick, N.S.

“The other thing is, they don’t want to stand in the lineup for major supermarkets and this provides an alternative to that.”

Since the start of the pandemic, Trombley’s business has lost about 30 regular customers — including restaurants — but he’s gained about 30 new ones through online orders and curbside delivery.

1:53 Farmers remain wary despite federal funding

Farmers remain wary despite federal funding

Estelle Levangie, owner of Thyme for Ewe Farm in Millville, Cape Breton, said she believes people are scooping up local meat in case external supplies run out, and because they’re looking for ingredients that will keep them healthy during the pandemic.

Since COVID-19 hit, she said her supply of chicken and pork has completely sold out, and pre-orders for the incoming batch indicates the trend will continue.

Story continues below advertisement

READ MORE: Nova Scotia agrifood groups hail federal support package as good first step

“This virus does not care about how much money you have in your bank account, what’s going to make a difference is how healthy you are,” she told Global News. “Maybe people are realizing they should probably eat healthier.”

All of them hope this growth becomes the new reality, even when the risk of COVID-19 subsides.

Dave Belt, co-owner of the Seafoam Lavender Company, said he’s confident the sales will continue not only because of their quality soap and skincare products but because the public is learning to change their shopping habits.

1:46 Halifax Seaport Farmers’ Market launches ‘pod’ test for vendors, customers

Halifax Seaport Farmers’ Market launches ‘pod’ test for vendors, customers

Since January, his online business has skyrocketed by 150 per cent — 95 per cent of which comes from names and accounts he’s never seen before.

“I think people just maybe needed to get into the practice of going to online buying, and once they see how easy it is, they’ll stick with it,” he explained.

“I mean why not? For a couple of bucks they can have it delivered right to their door.”

READ MORE: Trudeau pledges $252M for agriculture industry hard-hit by COVID-19

View link »

© 2020 Global News, a division of Corus Entertainment Inc.

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[4pillarshalifax]

Case Study – Business Failure

Case Study – Business Failure

Debt troubles even those you’d least expect. This case study reviews the events of a family who seemed to have it all – two incomes, two cars, the house, the kids. One partner had even started their own business. Nevertheless, under the surface, debt threatened to ruin everything they had built.

Background

The couple had spent most of their lives together having two healthy incomes. This allowed them to purchase a nice house, finance brand-new vehicles, send their kids to sports camps in the summer – everything they had dreamed of! However, things changed when one partner decided to leave their position and open their own business. Because they had good credit, they had no issues accessing a $30,000 line of credit to get the business up and running.

Unfortunately, the business did not pick up as quickly as they would have liked and so they began to find it difficult to make their vehicle payments and other bills. They ended up taking out an additional loan to cover the business expenses. The more they tried to keep the business afloat, the deeper into debt they fell. Once the banks stopped lending and began asking for payment, they tried to adjust their budget. Quickly realizing that the debt had swelled past the point that they could budget their way out of it, they contacted 4 Pillars.

The Plan

During the initial phone call with 4 Pillars, we learned that this couple had approximately $80,000 in unsecured debt. They had a combination of credit cards, loans, and lines of credit from various institutions. To just cover their interest payments, they were paying nearly $1200/month. Even that was a struggle for some months. Although they had built equity in their home, it was not enough to help them get ahead of their debt and refinancing wasn’t a viable option. A friend had once mentioned filing bankruptcy, but after learning how asset “buy-back” payments work, they had serious concerns about the affordability of bankruptcy and the potential to lose their home. Although it would get them out of debt the fastest, it would likely cost them more per month than they were paying now. Instead, they opted for a consumer proposal. A proposal would protect the assets they had worked so hard for while significantly reducing the debt load.

Results

Their debt was reduced to $24,000, leaving them with a monthly payment of just $400/month. Several months after filing their proposal the business they struggled so hard to keep afloat finally began taking off and through the 4 Pillars Aftercare portal they were able to learn a plethora of money management skills to change their habits, rebuild their credit and keep them on the right path.

Conclusion

Becoming overwhelmed by debt is something that can happen to anyone. When a business is involved things are always more complicated and it can be easy to get lost in it all. Regardless of the circumstances that bring people to the breaking point, 4 Pillars is ready to talk to you about what your next steps should be. Reach out to 902-482-9748 if you’re troubled by debt to find out if 4 Pillars can help.

This article was written by David Moffatt. A Senior Debt Relief Specialist with 4 Pillars Halifax. 4 Pillars has assisted in creating plans that have helped save Canadians over $1 Billion dollars of consumer and tax debt since 2002. We believe that no consumer should have to struggle with the stress of overwhelming debt. Our debt restructuring plans can help you cut your debt by up to 80% with less than 3% of our clients ever getting into deep financial difficulties again. If you are struggling with debt please reach out. It hurts to continue to suffer financially.

4 Pillars Halifax services Halifax, Dartmouth, Bedford, Sackville and the entirety of HRM.

    The post Case Study – Business Failure appeared first on 4 Pillars Halifax.

source https://www.halifaxdebtfreedom.ca/case-study-business-failure/

[what-s-up-friends-us]

To be healthy it is essential not to suffer in the bathroom. Here's how to avoid or solve problems. There are many and very good reasons to take care of your bowel. Initially, adopting healthy habits to properly evacuate strengthens the pelvic muscles and shortens the time required to spend in the bathroom. It also prevents access to diarrhea, chronic constipation and secondary problems, such as hemorrhoids, tissue tears, and irregular bowel movements. Many of the lifestyle changes that promote defecation, such as fiber consumption and physical activity, also reduce the risk of developing colorectal cancer. Is it possible that I am working too much? What if your bowel movements are very sporadic? "There is a huge range of behaviors that are considered normal," says Dina Kao, a gastroenterologist at the University of Alberta. Some people go to the throne three times a day; others, just once in several days. If the stool shows a normal appearance and feels good, the frequency of expulsions does not have to worry. Now, you should not ignore symptoms such as fever, pain or dehydration. "If there is blood, changes in the pattern of habitual defecation, weight loss or any other worrying factor, it is necessary to go to a doctor's office," says Carlo Fallone, a gastroenterologist at the McGill University hospital in Montreal, Canada. We present a guide whose purpose is to improve your visits to the bathroom as much as possible. Foods that help to evacuate regularly The high sorbitol content in some dehydrated fruits - such as plums, figs, and dates - produces a natural laxative effect. The same goes for linen. In this sense, pears and apples sometimes work. On the other hand, having breakfast stimulates intestinal motility, which usually leads to evacuation. Dietary fiber is an important ingredient: as the body does not digest it, it agglutinates and softens stool to facilitate its elimination. Most people consume only half of the amount they need from such a component. "If you usually eat whole grains and fruits and vegetables usually take up half of your plate at each meal, your intake is most likely adequate," says Whitney Hussain of Vancouver, Canada, a nutritionist who specializes in digestive disorders. Or you can opt for fiber-enriched cereals. Psyllium is a well-known complement; As for inulin, be careful: it could cause stomach pain or inflammation. Hussain suggests incorporating the nutrient into the diet little by little in order to avoid flatulence and bloating. “I recommend starting with a portion of fiber-rich food and raising your consumption a little every day. It is also important to distribute them throughout the day. I advise against ingesting the total contribution in a single stroke ”. Fluid intake If the body does not receive enough fluids, the stool dries and hardens. If your lips or mouth are dry, if your urine is very dark or you urinate less than four times a day, you may need to drink more water or use other sources of hydration, such as milk, juice, soup or tea. The ideal amount of fluid varies from person to person and depends on factors such as size and level of physical activity. For many people, morning coffee unleashes urination; However, it seems that both normal and decaffeinated drinks have the same effect. Actually, it is likely that hot water accelerates the system. Coffee also contains about 100 different compounds; one or more of these could stimulate the production of stomach acid and the release of digestive hormones, which would increase the dynamism in the large intestine. Food and drinks to leave Processed food containing refined grains, as well as white flour, is kept in good condition for longer; however, it does not bring any benefit in regards to fiber. In addition, it contains more fat, which is usually constipated. White rice, unlike the whole-grain whole grain variant, also causes this problem. Fizzy drinks can cause flatulence and bloating; The same goes for some foods such as cabbage, onion, and lentils. "In some people, alcohol causes stomach upset and diarrheal feces," adds Hussain. Candies and dietary drinks sweetened with sorbitol and alditols, such as xylitol, can also cause it to precipitate into the bathroom. Eat with full attention The way we eat is as important as the food itself. Do not swallow food or drink in a hurry, you will only be able to swallow air, which will cause flatulence. Talking too much at the table has the same effect. Respect the schedules, postponing a meal or a snack produces abdominal distension. Activate For your bowel to move, the body must remain active. Regular physical exercise (walking vigorously daily, for example) helps prevent constipation. It is believed that training in excess causes intestinal discomfort, such as flatulence and diarrheal secretions in some people, especially if they exercise intensely at high temperatures; However, this phenomenon is unusual. Do you want to reduce the risk of “runner's diarrhea”, an alteration that may be due to the movement of internal organs, changes in blood circulation or fluctuations in hormone levels? Do not consume ibuprofen, energy bars or coffee before running and avoid training in tight clothes that tighten the abdomen. Keep calm Anguish and stress affect bowel movements. The intestine as it has its own mind: it is a lining of millions of nerve cells that form the so-called enteric nervous system, a structure designed to send and receive signals from the brain. That is why some feelings, such as grief, cause cramping and diarrhea. According to different studies, adopting psychological strategies to calm stress attenuates intestinal ailments in people with functional disorders, such as irritable bowel syndrome. The brain of these people is more sensitive to intestinal discomfort, an alteration that worsens in stressful situations. Body chemistry Apparently, hormonal changes also affect the intestine. Almost half of premenopausal women who do not use contraceptives suffer from astriction or diarrhea at some point in the menstrual cycle. During pregnancy, hormones attenuate muscle contractions. "This phenomenon could be related to the manifestation of constipation in the third trimester of pregnancy, a frequent nuisance in many patients," explains Geoffrey Turnbull, a gastroenterologist at Dalhousie University in Halifax, Canada. Both men and women experience endocrine changes as we age; It is believed that this influences the decrease in the diversity and strength of our microbiome over the years. Natural is better If you suffer from constipation problems, we recommend using natural laxatives in order to return to normal. Before opting for pharmacy products with the intention of relieving discomfort, consider modifying your lifestyle: elevate your fluid and fiber intake, exercise more and avoid edibles that hinder your digestion. "If none of this works, you may need a purgative: psyllium supplements, emollients or polyethylene glycol," notes Fallone. "In general, the prolonged use of agents that can damage the colon, such as those based on senna, is discouraged." These products, which contain the leaf and fruit of a plant, stimulate intestinal motility; However, over time they cause the system to become accustomed. For this reason, you should only use laxatives for a few days. Be aware of contraindications Diarrhea and constipation are usually among the potential side effects of all kinds of drugs, from antidepressants to narcotics to antihypertensives. "If the treatment disrupts bowel function, tell the doctor," Turnbull suggests. “Perhaps it is best to try another remedy. In certain cases, there are few therapeutic alternatives available; however, other medications can almost always be used to reduce symptoms. The health of the intestine is essential for general health. And remember, in case of any alarm sign - especially the presence of generalized malaise or blood in the stool - it is best to go to a consultation. CLICK HERE FOR MORE TIPS

http://bestofftops.blogspot.com/2019/09/how-to-solve-and-prevent-intestinal.html

[starrobin24542-blog]

See Cambridge As A Syd Barrett Follower.

Listed below is actually a list of the leading 7 areas you would certainly find in Europe honeymoon trip package deals These are a must-visit and they would make your honeymoon a remarkable affair. If you familiarize any kind of misuse of the Site Company by anybody consisting of (without constraint) any type of submitting of Information which goes against these Conditions, satisfy call our team by complying with the guidelines set out in paragraph 17 of these Phrases or click the next site on the Report this" hyperlink near the bottom or even next to the Web content which has actually been posted. Springfield Distillery, Halifax, VA. This whiskey intends to create Scratch Corn Scotch. Preservation worths, climate improvement as well as contemporary construction: The scenario of the CIS high rise. The complying with ailments and also phrases regulate all use of all material as well as the website, services and products accessible at or with the internet site (taken all together, the Web site). New England Distilling, Stumptown, ME. This whiskey presently generates a rum and also a gin as well as is planning to discharge Gunpowder Rye. He contended in keep track of and also move across country at Franklin, and also operated cross nation at the College of Washington. Area Seat State Of Minds, Allentown, PA. This whiskey creates Hidden Copper Bourbon and Partnership Series Malt Bourbon. It is actually not a WORLD area like New York or even probably LA, but is actually a wonderful United States city along with wealthy heritage. Alchemy Whiskey, Arcata, CA. This whiskey organizes to produce Boldt Clear Whiskey, an unaged wheat or grain whiskey, Wheat Whiskey and also Rye. They also consider to discharge Outryder American Bourbon. A park prominent along with locals and also website visitors as well is actually Burnham Playground. The firm failed to respond to queries about the amount of employees it has in Seattle or how much it pays out in city as well as condition tax obligations (though late recently, a person at the provider aware of the data" created a rare declaration" to The Seattle Moments that Amazon.com had actually spent $250 thousand in neighborhood income taxes-- without specifying what types of taxes or where they went). The reality is that of course, if you are actually staying in the urban area you are actually probably to seem busier than others and so it is actually not always as simple, however if you take the time bent on program as well as prep and comprehend just what services are offered to you, area living can actually through a particularly healthy and balanced option. No phone our company've checked this year has actually transformed as numerous directly the roads of Nyc City. Cultural Distinctions: If people choose to utilize public transport or cars and truck pool companies over exclusive vehicles, it may impact the variety of cars when traveling at a point of time. Black Outline Whiskey, Martinsburg, WV. This whiskey creates Initial Harvest Moonshine Corn Whiskey made coming from corn, barley and also wheat as well as is actually servicing Creators Day Diehard and Black Draft Rye as well as Wheat Or Grain Whiskeys. Hazard's Whiskey, Miffintown, PA. This whiskey makes a corn whiskey. Pronghorn Moods, Pile Home, NV. This distillery organizes to launch Open West Scotch as well as Comstock Silver, each distilled coming from malt mash. Cornelius Pass Tavern (MOUTH-TO-MOUTH RESUSCITATION) Distillery (McMenamins), Hillsboro, OR. Opened in 2012 due to the exact same group that possesses the Edgefiled Whiskey, this distillery makes White Owl Scotch and also Billy Scotch, wheat bourbons. Set 206 Distillery, Seattle, WA. This whiskey makes Observe 7 Stars Moonshine, a corn whiskey as well as Barrel Looter Diehard, which looks a sourced are actually intending to discharge Old Cabin Bourbon, a whiskey they distilled internal. Old City Distilling Co., Fortress Collins, CO. This distillery is intending to bring in Old Requirement Solitary Malt Rye, Rye, Whiskey as well as Moonshine Corn Bourbon. Trump's denunciation of hate-fueled brutality was actually reasonably light, particularly contrasted to the passion with which he consistently assaults other targets-- like, claim, Saturday Evening Live," or even the cast of Hamilton," that attended to Bad habit President-elect Mike Pence at a current efficiency in New York that Pence participated in.

[bluefox-yoon]

Some New Guidance On Useful Stevia Sweetened Iso Xp Programs

Where To Go For Quick Solutions For Grass Fed Whey Protein Canada

Fitness Tips - Start Getting In Shape Today!

Because opportunities for exercise exist virtually everywhere, and encompass a wide range of activities, it is easier than ever to find a fitness routine that works for you and is sustainable for life. Try using the following ideas to get started on your path to improved physical fitness. A good tip for proper maintenance is to sign up with a club or some other gym that requires upfront payment. You will feel very guilty about spending the money if you do not use the club, which will cause you to attend rather than skip out on it. This isn't an appropriate strategy for everyone; don't bother trying it unless you're finding it difficult to maintain your motivation. If you develop a plan and set goals you can stay on top of your fitness journey. This focuses your mind on surmounting the obstacles in your way rather than obsessing about failure. An ambition also represses quitting and cheating as it causes you to think about your diet plan as a continuing process - an action that is not finished as of now. A good investment in your physical health is to seek the help of a fitness trainer to help you improve your fitness level. A personal trainer is a wealth of knowledge, and they can motivate you to keep going when times are tough. Some people may not respond well to a personal trainer, but for others, they can be just what they need. Treadmills are very popular devices, but running provides a superior workout. Pavement provides a better surface when running though the treadmill can be useful when the weather is extremely cold or there is snow on the ground. There are few exercises as great as kickboxing. No matter how fit you are, it is nearly impossible to end a kickboxing routine without feeling thoroughly worked out. Kickboxing is great not only for burning boatloads of calories but improving strength, as well. Exercise daily, even on the weekends. Many people are tempted to slack off Whey Protein and do nothing at the end of a long stressful week. You should be thinking about weight loss every day. Facing Monday and a new beginning can be tough after a weekend of splurging. It is a myth that you must work out your abs every day. That is not the wisest choice. Abs are like any other muscle and need rest periodically. Because of this, allow approximately 2 or 3 days for your abs to rest after a hard ab workout. Lifting weights will help you run. Runners don't typically think of weight training as a way to improve their running, but it can! Research has proven that runners who regularly strength-train run faster and farther than those who do not. The tips you find in this article will help you establish a fitness routine. Make sure that you make exercise a part of your everyday life, not just a weekly habit. Living a fit and healthy lifestyle can help you feel great and conquer and issues that may come up.

An Ideas Overview On Swift Plans Of Canada

Lindsay Souvannarath of Geneva, Illinois, pleaded guilty last year to conspiracy to commit murder in a plan that involved opening fire at a mall in Halifax, Nova Scotia in 2015. Souvannarath graduated from Coe College in Cedar Rapids in 2014 with a double major in English and creative writing, the college confirmed to the Cedar Rapids Gazette. She began attending in 2010. Nova Scotia Supreme Court Justice Peter Rosinski said that Souvannarath is and will remain a threat to society. He said she has not expressed remorse for her plot. Rosinski also said that if the plan to kill unsuspecting shoppers had not been interrupted by an anonymous tip and the quick actions of local police, it would have been carried out. Rosinski said his sentence was partly shaped by the principles that apply to terrorism. While he told the court the motivations and intentions in the case aren't precisely the same as those related to terrorism activities, he said the crime requires the court to "send a clear message" to those conspiring to kill multiple people that "they will pay a heavy price." The judge also gave Souvannarath credit for time served in custody, so she will be eligible for parole in seven years. PREVIOUSLY:  More charges for former Iowan in Canada mall plot Police thwarted the planned attack after receiving an anonymous tip, but Souvannarath had already boarded a plane in Chicago bound for Nova Scotia. Her co-conspirator, James Gamble, killed himself as police surrounded his Halifax-area home. Souvannarath was arrested at the airport. A third accomplice — a local man described in court as the "cheerleader" of the plot — was previously sentenced to a decade in jail. Lindsay Souvannarath, a former Iowa college student, arrives at provincial court in Halifax, Nova Scotia, on Tuesday.

For the original version including any supplementary images or video, visit https://www.desmoinesregister.com/story/news/crime-and-courts/2018/04/20/former-iowa-college-student-sentenced-life-prison-canada-mall-shooting-plot/538216002/

How To Make Vitamin Selection Easy, Fun And Fruitful

Vitamins and minerals, or lack thereof, can make a huge different in your health. Taking vitamins and minerals can boost energy levels and immunity. However, finding the best brand can be difficult. Use the advice of this article to find what is best for you. Vitamins are also essential for getting good results from exercise. Supplementing your diet with vitamins and minerals can help you recover from your workouts faster and help ensure your body is nourished while it burns fat and builds muscle. Do your best to consume a balanced, nutritious diet to make sure that you receive the vitamins and minerals you need. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If you are unable to do this, vitamin and mineral supplements are a good idea. Calcium helps build and maintain strong bones. If you wish to have your body more ready to absorb the calcium, you need to have enough vitamin D in your system. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. Any way you get vitamin D, it'll help you take in calcium efficiently. Any supplement which includes oil must be ingested with a meal. For example, vitamins E, A and K all apply. The best way to help your body absorb them is to eat some food with some fat. Of all the sources of vitamin D, sunlight and cow's milk are very high in potency and easily absorbed. If you don't care for milk or don't get any sun, try taking a vitamin D supplement. This will stop your bones from becoming brittle. Many folks feel body aches but can't pinpoint the source. Before you go running off to see a doctor when you feel an ache or pain, try increasing the amount of vitamins and minerals that you are consuming. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles. At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. The more you care for yourself, the less you'll have to see the doctor. Riboflavin and Vitamin B2 are usually found in green beans, asparagus, popcorn and bananas. Vitamin B2 deficiency can lead to a variety of conditions, including cracked lips, scaly skin, and a reduction in red blood cells. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts. Most of us try to eat the best we can, but a lot of us can't afford to eat well. Vitamins and minerals taken regularly can help your body work the way it's supposed to in order to better burn the junk food you consume to stay healthier. You should know be better equipped to get the right nutrition in your diet. If you don't understand what to do, it can be hard to find good dietary supplements. Remember the pointers given to you in this article when you look for vitamins and minerals.

[minny5ca2018]

Gotham's Writing Workshop ... Wk 3

Will try again... Jamie and Claire in NS

***

It seemed like a nice neighborhood to have bad habits in.

Claire looked at her watch. Swallowed hard. Looked again. Lord, but where was that man? Oh, she thought. James Alexander Malcolm McKenzie Fraser when I get my hands on you, I'll kill you!

Nervously she glanced at her watch. His flight from London landed twenty minutes ago. But, still, no Jamie. Jamie, she thought, please be all right. Please.

She reached out and pulled the silver flask from her purse and took a healthy swallow of Scotch whisky. She reached down and lightly patted the gentle swell of her belly. Still shaking, she took another drink. Since they'd found out about the baby, she'd sworn off alcohol but this was an emergency – medicinal purposes. She hoped that he'd understand.

Two weeks ago he'd gone back to Scotland to Lallybroch to help Jenny and Ian finish up financial matters before placing the estate up for sale. Before they'd had a chance to do that, they miraculously found an investor who would help them restore the family home to its original condition and help them set it up as a historical tourist destination and hotel. For the first time Jamie felt confident their financial struggles with the property were in the past.

He'd called her last night, saying he'd be on this flight from London. The 11 am from Heathrow had landed into Robert Stanfield International Airport thirty minutes ago. And still no Jamie.

Heavens, but where was he? She took another swallow of whisky. She pulled out a cigarette from the glove box and lit it and took a healthy drag. Coughing, she quickly put it out in the ashtray. What was she thinking? She hadn't had a cigarette in over six months. Lordy, she was into her old bad habits all right and all of them in an airport car lot where the parking meter cost was surging by the minute. Oh, where was he? She was starting to fidget and fret with concern. It wasn't like her husband to do this, to say something and not follow through. Something was wrong. She could feel it.

A loud bang on her car window woke Claire Fraser from a sound sleep. She must have dozed off while waiting for Jamie. She sighed with relief when she saw her tall red headed husband standing there. She reached over and unlocked the passenger door and watched him hurriedly climb in, trying to escape the wind of the cold January day.

Jamie reached over and pulled his wife of two years onto his lap and held her close against him. He buried his face in her soft brown hair. He felt her tremble against him and pulled her tighter against him, trying to soothe her. “Hey, lass. It's ok. I'm here. I was just late getting through customs. They decided to check my things. It's all right, Claire.” He told her.

Claire sighed her relief and burrowed closer. “Yes. You worried me, James Alexander Malcolm McKenzie Fraser. You had me ready to throttle you.” She replied softly. She reached up and kissed him, her tongue seeking his. She kept a hand tenderly on his cheek when they'd pulled apart. She smiled. “But, I'm glad you are all right. Let's go home.” She suggested. They lived in a two bedroom apartment in the Clayton Park area near Bedford NS. She was an RN in the Victoria General in Halifax while Jamie worked various construction jobs mostly for the port of Halifax. He was a skilled carpenter and found himself busy most days.

He bent his head and kissed her again, then nodded and reluctantly let her leave his arms. “Let's go home." He said. “Let's go home.”

***

[uwh-community]

The benefits of eating together

Imagine there was one simple thing you could do to ensure your kids ate less junk food and got better grades, your parents stayed healthier longer and you felt less stressed. Sounds like magic, right? Actually, it’s something a bit more commonplace than that: dinner.

Though researchers aren’t sure exactly why it works, several studies have found a connection between eating a meal together and our physical and mental health. The advantages seem particularly strong for kids, who benefit from seeing healthy eating habits and positive communication modelled at the dinner table, but, according to Twyla Nichols, the coordinator of YWCA Halifax’s Food First program, we all stand to gain something when we make time to eat together. “When you sit down and eat, you’re relaxing,” she notes. “You slow down.”

This is especially true for seniors, who tend to be at a higher risk for social isolation. Communal meals help by taking the focus off eating and placing it on conversation, community and enjoyment.

Nichols has seen some of the benefits firsthand. She hosts a Food First program complete with a free lunch at YWCA Halifax every other week for around a dozen women. It’s open to all ages, but is mainly attended by seniors. Nichols says that without the communal meal, many of these women would likely be lonely, which can have a serious impact on mental health. “A lot of them are also widows, so if they didn’t have that type of thing to do, they would be alone,” she says. (Many are also low-income, which is why she also puts together a monthly calendar with food-related activities ranging from a trip to the food bank to farmers’ market visits.)

But for most of the women in the group, the biggest benefit is social. Many have developed lasting friendships, Nichols says, which makes breaking bread together all the more important.

Learn more about how food security affects all Canadians on the Food Secure Canada website. If you or someone you know is struggling with food security, visit Food Banks Canada to find one near you. If you’d like to help serve a community meal, volunteer to prepare and serve a meal at your local homeless shelter.

[gratitudegang-blog]

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Thank you so much to everyone who supports me in building the healthy habit of gratitude and positivity. I appreciate each and every person who has shown me kindness during this journey. Day 108/365 #gratitude #books 📚 #accomplishment 😊 #quality 🏆 . . . . . . . . #MindfulMovement #GratitudeGang #Dartmouth #Halifax #love #motivation #happiness #peace #strength #progress #grateful #LoveYourself #positive #journey #balance #practice #positivity #SelfLove #growth #mindfulness #restore #BeLove #BendDontBreak #feedyoursoul #livewell #vibratehigher

[harmonyblazeblog]

M U N C H I E S 🍿 Back in the office for a few hours this morning before going on a little adventure with Mr D later today • Missing yesterday's quick & healthy treats that I whipped up when the mid-afternoon munchies hit • Yes snacking isn't the healthiest habit, but knowing how to handle the urge to snack is half the battle won • These homemade tortillas take no time to make & right now fresh, fruity water is the one! . What do you reach for when the munchies hit? . . . . . #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #cookingtime #easyrecipe #foodislife #foodismypassion #weekendvibes (at Halifax, West Yorkshire)