#healthy diet plan for weight loss for men

[mamaketoblr]

Super Bhujiya

[thelivinghealthypodcast]

https://www.iheart.com/podcast/269-living-healthy-78238586/

The Dos & Don’ts of Fasting: Combating Obesity & Weight Management It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can be achieved. Please feel free to check out the latest merchandise at the Living Healthy Podcast store.

A link to therapeutic fasting Buchinger Wilhelmi https://www.buchinger-wilhelmi.com/en/

Check me out on social media

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[tas01]

I wanted to share some things I've manifested. There's more I've done. So there will be part 2 in my future posts.

Manifesting men into my life.

Finding random love letters on my car. Just from walking by men or being in a store.

My affirmations

All men are instantly attracted to me.

That guy right there likes me and wants to date me.

That guy wants my number, he's going to give me his number.

That guy thinks I'm so beautiful.

All men want to date me

I'm so beautiful and the prettiest.

Manifest my desired phone. (Samsung Ultra 22)

I ended up trading my old phone in for my desired phone. And out of nowhere, there was a sale going on that day. I ended up paying nothing for it. And my phone company upgraded my phone plan at no charge.

My affirmations

Yep, it's mine.

I can afford it.

I love my new phone.

I have my new phone

It's the prettiest phone I've ever owned.

Another thing I did is I kept looking at the website and pretended I was shopping for it. And I put it in my cart and pretended I purchased it.

Desired Body

I lost 15 lbs in less than a week. With no change in diet or my exercise routine.

I did drink more water as a placebo effect. (Diet loss tool) I believed it worked because I already have this as my dominant thought. My thought of drinking tons of water will help me show quicker results.

I kept looking into my mirror by saying these

Affirmations

Omg I am so freaking skinny.

I am losing so much weight.

I can't believe how amazing I look.

I look so happy and healthy.

My SP

I've been feeling super closer and building a stronger and closer relationship with my Sp.

Affirmations

My sp loves being my best friend.

I love being my sp best friend.

My sp loves sharing everything with me.

I love sharing everything with my sp.

My sp loves talking to me everyday.

I love talking to my sp everyday.

My sp thinks about me all the time.

I think about my sp all the time.

My sp is comfortable around me

My sp says I am the only woman he wants to be with for the rest of his life.

My desired job

They hired me with no experience or a degree in this field. I'm a patient at this place and they said they were looking for someone to fill in and if I was interested. I said YES! PLEASE!

Affirmations

I don't remember affirming. But I just knew that I would be working there and feeling how amazing it would be to work here. I guess I was living in the end. As if I was already working there. 🥰

Manifested today a free coffee from Starbucks. I Affirmed today hm I wonder if I can manifest a free coffee. The lady said to me as I was purchasing a bag of coffee and I was also going to pay for a coffee to stay here so I can blog this post. She said you know I can just use your coffee out of this bag so you won't need to pay for the vente 👏😁 There are no big or small manifestations. There's no time limit. Everything you want is yours. 💋

Life is easy, life is simple. As soon as I say something I want, I instantly can have it.

[sinnyhealthblog]

How To Lose Weight Fast For Women – 10 Best Ways

If you are wondering how to lose weight fast at home, the thing is that it can get tricky — especially if you are a woman. Menopause, hormonal ups and downs, childbirth, surgery, medications, and body types can cause sluggish metabolism. If you are worried about how to lose weight fast in a healthy way, then fortunately, there are ways in which you can put your body into fat-burning mode by following certain ways. Continue reading the article below to know the 21 best tips for weight loss.

Eat Mindfully

1. Have You Tried Intermittent Fasting?

No? You must! Intermittent fasting or IF works wonders for women (and men).

According to a YouGov survey conducted among 1,241 adults in the United States, a majority of Americans have made changes to their diet for weight loss (56%) or to improve their physical health (54%). Among those who have attempted intermittent fasting for weight loss, nearly 87% claim it to be very effective (50%) or somewhat effective (37%) in helping them shed pounds. Additionally, individuals who have tried intermittent fasting perceive it to be more affordable (80%) rather than costly (18%).

Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemiai  , high blood pressure, or any other medical condition.

Note: This diet must always be done under the supervision of your dietitian. If done incorrectly, you may not see the desired results even though it is accepted as the fastest way to lose weight for women by many. The actual plan would vary from person to person.

2. Proteins, Fats, And Dietary Fiber – The Best Combo

A suitable diet is a major factor in determining the effectiveness of your weight loss plans. What you eat reflects on your body and thus you must do your research and watch what you eat to achieve the best results. That said, it is important to know how different diet plans affect your body differently. The graph below illustrates how some basic diets affect your total body weight.

3. Drink Enough Water

If you are wondering how to achieve fast weight loss at home for females, this is a simple yet effective way. Hydrate yourself. The lack of sufficient water intake might be one of the reasons you are not losing the unwanted flab. Water helps to hydrate your body and flush out toxins. This, in turn, helps boost metabolism and promotes weight loss.

4. Practice Portion Control

Portion control is key to losing weight without depriving yourself of delicious foods. It essentially means limiting the amount of foods you consume. Controlling your portions can help you shed the pounds like magic.

You can also enjoy high-calorie foods in limited amounts. But you must maintain your total daily calorie intake. If you are supposed to consume 1500 calories per day to lose weight, make sure that you do not cross that limit.

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5. Get Low On Sugar And Salt

Both sugar and salt are killers in high amounts. And guess what? Most of us are guilty of consuming too much sugar and salt in our food.

Excess salt in food causes water retention in the body. If not kept in check, it might cause your blood pressure to shoot up. On the other hand, excess sugar increases sugar levels in your blood, causes insulin resistancei  , and gets stored as fat in your body.

Avoid adding too much salt and sugar in your food. Also, beware of hidden salt and sugar in potato wafers, fries, fried chicken, pickles, jerky, sausages, soda, cakes, pastries, ice cream, cheese, buttermilk, salted nuts, garlic salt, celery salt, barbeque sauce, soy sauce, Worcestershire sauce, ketchup, sweet chili sauce, and chocolate.

6. Artificial Sweeteners? No Way!

If calorie counting was the only thing that mattered for weight loss, you wouldn’t gain weight drinking diet soda. There are numerous scientific studies that discourage you from consuming artificial sugar. Here’s why.

It might cause weight gain and brain tumor (8). There is no conclusive evidence that artificial sweetener has health benefits.

The report also says, “Pregnant and lactating women, children, diabetics, migraine, and epilepsy patients represent the susceptible population to the adverse effects of NNSi  -containing products and should use these products with utmost caution (9).”

We advise you to avoid consuming artificial sweeteners. Use honey, jaggery, and dark brown sugar instead.

7. Careful With The Sauces And Dressings

Sauces and dressings need special mention. Although the problem is the same – high salt, sugar, food additives, and food preservatives – they need special mention because we do not pay attention.

Salads, fries, roast chicken, nachos, and all things delicious are because of dressings and condiments. If you take a quick look at the food labels, you will be surprised to know the amount of salt and sugar they contain. Look for chemicals like monosodium glutamate, aspartame, sodium sulfite, high fructose corn syrup, sulfur dioxide, potassium bromate, butylated hydroxyanisolei  (BHA) and butylated hydroxytoluenei  (BHT).

8. Limit Alcohol Consumption

Don’t get me wrong. Once in a while, it is perfectly fine. Avoid consuming it every day and/or in excessive amounts. Alcohol gets converted into sugar in the body, which gets stored as fat if you do not burn it by working out.

Alcohol also causes dehydration, thereby slowing down your metabolism. Have a glass of wine if you really feel like it. Avoid frequent heavy drinking.

9. Detox Once Every Week

Detoxing is not an option anymore. The food habits, quality of food, weekend parties, and other lifestyle choices make detoxing once or twice a week essential.

Go on a juice diet for a day. Make sure you make the juices at home or get cold pressed juice. Do not remove the pulp if you want the dietary fiber. If you have IBS/IBD, strain out the pulp.

Note: Vegetable juices are a better option than fruit juices.

10. Hungry? Do The Broccoli Test

How often do you feel hungry? If it’s too often, it’s a problem. One simple way to tell whether you are really hungry or not is to do the “broccoli test”. All you have to do is imagine broccoli when you feel you are hungry.

If you do not feel hungry after imagining the broccoli, you are probably not hungry. But if you still feel hungry, you should have a portion controlled meal.

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[kamran9]

Conquering Your Weight Loss Journey: A Practical Guide for Americans Over 50

Do you feel like the odds are stacked against you in your weight loss journey? You're not alone. For many Americans over 50, losing weight and keeping it off can feel like an uphill battle. Between changing hormones, a slower metabolism, and busy life schedules, it's easy to feel discouraged.

But here's the good news: achieving a healthy weight and feeling great at any age is absolutely possible. This guide will empower you with practical, actionable strategies specifically tailored for Americans over 50 like yourself.

Understanding Your Changing Body:

As we age, our bodies naturally go through changes that can impact our weight management. Here are some key factors to consider:

Metabolism: As we age, our body composition changes, and our basal metabolic rate (BMR) – the number of calories we burn at rest – tends to decrease. This means we need to be mindful of our calorie intake to maintain a healthy weight.

Hormones: Menopause for women and changes in testosterone levels for men can lead to increased body fat, especially around the abdomen.

Embracing a Holistic Approach:

Crash diets and fad exercises might promise quick fixes, but they rarely lead to sustainable weight loss. Instead, a holistic approach that addresses both your physical health and mental well-being is key. This means focusing on healthy habits you can stick with for the long term.

Building a Sustainable Healthy Eating Plan:

Focus on whole, unprocessed foods: Prioritize fruits, vegetables, whole grains, lean protein sources, and healthy fats. These foods are packed with nutrients your body needs to stay energized and function optimally.

Don't demonize any food group: Aim for moderation and balance. Occasional treats are fine, but ensure they're not your primary source of calories.

Read food labels carefully: Be mindful of portion sizes and hidden sugars and unhealthy fats.

Cook at home more often: This way, you have greater control over the ingredients and portion sizes.

Stay hydrated: Drinking plenty of water throughout the day can help you feel full and curb cravings.

Making Movement a Priority:

Regular physical activity is crucial for weight loss and overall health. Here are some tips:

Find activities you enjoy: From brisk walking and swimming to dancing and gardening, choose activities you actually look forward to doing.

Start gradually and increase intensity over time: Listen to your body and gradually increase the duration and intensity of your workouts as you get stronger.

Strength training is key: Incorporating strength training exercises helps build muscle mass, which can boost your metabolism and help you burn more calories even at rest.

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week: Even small changes in your activity level can make a significant difference.

Managing Stress and Sleep:

Chronic stress and sleep deprivation can negatively impact your weight loss efforts. Here's how to manage them:

Practice relaxation techniques: Deep breathing, meditation, yoga, and spending time in nature can all help reduce stress and improve sleep quality.

Prioritize good sleep hygiene: Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your bedroom is dark, quiet, and cool.

Seek professional help if needed: If you're struggling with chronic stress or sleep issues, don't hesitate to talk to your doctor or a therapist.

Staying Motivated and Celebrating Milestones:

Set realistic goals: Aim for gradual, sustainable weight loss, like losing 1-2 pounds per week.

Track your progress: This can be through a food journal, fitness tracker, or simply keeping a note of your measurements. Seeing progress can be a powerful motivator.

Find a support system: Surround yourself with people who support your health goals and celebrate your successes.

Focus on non-scale victories: Celebrate improvements in your energy levels, strength, and mood, not just the numbers on the scale.

Reward yourself for reaching milestones: Treat yourself to something non-food related when you achieve your goals.

Remember, you are not alone in this journey. There are countless resources available to support you. Talk to your doctor, register for a nutrition class, or join a weight loss program designed specifically for mature adults.

Embrace a positive and empowering mindset. Focus on taking small steps towards a healthier you, and celebrate your achievements along the way. Remember, with dedication and the right tools, you can achieve a healthy weight and feel fantastic at any age.

[moatazboucetta]

how to lose 10 kg in a month

Losing 10 kg in 1 month is the number of people who are overweight and obese. However, this is not a small number and it is difficult to reduce in a short time if you do not know how. To lose 10 kg you need to combine many methods such as exercise, diet.... Here are 10 ways that can help you lose weight quickly and with less adverse health effects.

1.Count the number of calories that the body absorbs

Trong giảm cân cần việc đếm calo rất quan trọng

2. Drink enough and right water

Water is known to be an important component that makes up 70% of our body. So drinking water is a simple way to lose weight but bring long-term effects? Some experiments have shown that water has 0 calories but can make the body feel full, so when drinking enough water, the appetite will be somewhat reduced. Therefore, you can drink 1 glass of water before a meal to gradually reduce the portion size. And people who do this method have a better chance of losing weight faster than those who don't. Water plays an important role for the circulation and every movement of our body. When drinking water, metabolism takes place and calories are burned, in addition, water contains 0 calories, so the accumulated excess calories will be burned to ensure energy for the body's need for movement. In another study, after 30 to 40 minutes of drinking 500 ml of water, the body's metabolism and energy metabolism took place and the efficiency was about 30% higher than without drinking water regularly. Also 500 ml of drinking water before meals can reduce the body's calorie needs by up to 13% compared to the original. Therefore, doctors always recommend that we drink enough from 1.5 to 2 liters of water per day. In addition to weight loss, water also helps blood circulation, softens food to prevent constipation. SEE ALSO: 6 low calorie servings to lose weight fast

3. Adjust the protein content of each serving

Điều chỉnh hàm lượng protein cho mỗi khẩu phần ăn để đốt cháy mỡ bụng

4. Limit the amount of carbs in the body

Carbs or carbohydrates are the factors that cause weight and excess fat to constantly increase. Therefore, weight loss diets are always aimed at reducing the amount of carbs in the diet to the maximum to control weight. Moreover, carb can be the cause of increasing the glycemic index of foods, promoting absorption and digestion, making the body quickly crave and feel hungry. When the body consumes too much carbs, it will create an opportunity for fat to increase, leading to overweight and obesity accompanied by cardiovascular disease, blood fat and elevated liver enzymes...

5. Do exercises to burn fat

Bạn cần có chế độ ăn uống kết hợp tập luyện khoa học

6. Add more fiber in each meal

Fiber is often used as a laxative to support digestion, but it is also a substance that helps to keep the stomach full for longer without feeling hungry. A study in men with 33g of fiber showed that he no longer had an appetite and the amount of food per serving also gradually decreased. According to a review of nutrition reports, 14 grams of fiber per day will reduce the amount of calories your body needs by 10% compared to a low-fiber diet. If this diet is maintained longer, you can lose nearly 2 kg in 4 months not counting low-fat diets or doing calorie-burning exercises. Another study with a duration of nearly 2 years on women has shown that for every gram of fiber consumed, weight is reduced by 0.25 kg and fat is reduced by 0.25%. . Accordingly, a healthy diet with high-fiber foods is a worthy choice. You can get this nutrient from fruits, vegetables, whole grains....

7. Create a scientific sleep schedule

Để giảm cân bạn cần có lịch ngủ nghỉ hợp lý

8. Always stay consistent in your weight loss plan even when you're at the most difficult stage

Losing weight is a long, difficult and arduous journey that requires people to persevere and always stand firm. There are many people who start out very excited to set a weight loss goal, but when they do, they quickly give up, because they can't stand the pain of exercise, fatigue and cravings..... Therefore sense of responsibility and consciousness are always important factors that we need if we want to lose 10 kg quickly. In addition, you can log your weight progress to stay motivated or join weight loss diet communities. Doing something alone makes you boring, then find more teammates with the same thoughts and goals to remind each other about knowledge.

9. Do cardio to improve heart health and improve weight

Các bài tập cardio sẽ giúp bạn giảm cân nhanh và an toàn hơn

10. Enjoy the food slowly and feel it

Eating fast and eating large pieces will not only make you gain weight, but also make your stomach hurt. Eating slowly and eating small pieces has really been applied by the Japanese in their diets and the effect we are still seeing every day. Why does chewing well make you fuller for longer? Food after being crushed by teeth moves to the stomach, it will take a while to absorb all nutrients and then digest. However, if you chew quickly without thoroughly crushing the food, it will be difficult for the stomach to digest and take time as well as require more contractions. Therefore, chewing food thoroughly will support the stomach without much activity, so the amount of nutrients and energy is also higher, making you full for a long time. Moreover, chewing well helps you not to be distracted when eating and feel the full flavor of the dish. That sends a signal to the brain and won't trigger cravings anymore. Although losing 10 kg in 1 month is a big challenge and quite difficult, you can still do it. Besides, you should make sure that the living diet is always scientific so that when losing weight, your health will also improve better.

We also suggest you a good and a natural product supported by many clinical studies that have proven its effectiveness

[weightlossacvreviews]

Weight Loss Keto ACV Gummies Reviews (Critical Update): Consumer Reports Expose The Hidden Dangers Of Weight Loss Keto ACV USA 2023 - 2024 New Updates

[BURN FAT (NOT CARBS) FOR ENERGY]

☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water.

☘️STEP 2 🚶 You will notice a drastic change in a very short period of time!

☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss.

☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.

It is a dietary supplement that can help you achieve weight loss goals in a short time. These gummies are designed with herbal, science-backed ingredients proven to burn fat. Along with fat burning, it has major health benefits. This is a 360 supplement that can help you live a healthy life. Hopefully, this comprehensive Weight Loss Keto ACV Gummies review can help you make the right decision. Read more about Best Weight Loss Keto Gummies [2023 Updated Reviews] And Weight Loss Keto ACV Gummies Top 5 Ranked Weight Loss Gummy!

What is Weight Loss Keto ACV Gummies?

Weight Loss Keto ACV Gummies is a best weight reduction supplement intended to incite ketosis and help with weight reduction. It can help with digestion, power stages and serotonin creation. This supplement can valuable asset in a solid fat-consuming methodology without causing shortcoming and weariness.

Planned with the assistance of natural substances, it can increment digestion, security sugar degrees and even improve acknowledgment and mindfulness. With standard use, you could accomplish a lucky casing.

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Do keto apple juice vinegar chewy candies really work?

Indeed, in the event that you are taking a believed brand of chewy candies, you will obtain the outcomes. These chewy candies can initiate ketosis very much like a ketogenic diet and can consume fat for energy. Likewise, they can support digestion and decrease craving. They assist with controlling craving and raise energy levels. These chewy candies are an ideal dietary enhancement to get a thin conditioned body.

Also, Weight Loss Keto ACV Gummies are made with the greatest fixings that can assist with accomplishing body objectives.

Do keto chewy candies truly work for weight reduction?

Indeed, it is feasible to drive our body into ketosis with the assistance of BHB salt. Keto chewy candies have a sound portion of BHB salt that can help with supporting the fat-consuming interaction.

According to a new report, BHB salt is extremely viable in transforming fat into ketones, which are scorched for energy. This entire interaction without a ketogenic diet is conceivable. Be that as it may, following a keto diet alongside Weight reduction ACV Chewy candies can obtain fast outcomes.

How powerful are ACV chewy candies for weight reduction?

Most ladies and men utilizing ACV chewy candies have figured out how to drop a couple of pounds/additional kilos. We have tried the item, and allow us to guarantee you that this dietary enhancement is equipped for conveying results. It can consume fat and lift energy simultaneously. There is no shortcoming or infection. Also, you can keep up with solid bulk while getting thinner.

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What amount of time does it require for Weight reduction Weight Loss Keto ACV Gummies to work?

At the point when you begin taking the enhancement consistently, this is the thing will occur.

Week 1: No perceptible changes; your body will adapt to the fixings in Weight reduction ACV Chewy candies. What's more, you won't feel anything.

Week 2: Scarcely any individuals will feel the expansion in energy levels and diminished pace of laziness. You stay dynamic and ready the entire day. Furthermore, there are little changes that not very many individuals will take note.

Week 3 to 4: most of individuals will encounter a smidgen of weight reduction; contingent on the all out weight, way of life, age and orientation, you will encounter perceptible fat consuming.

Week 5 to 8: Individuals who are attempting to shed a couple of pounds will accomplish their objectives during this period, if they are following a severe keto diet and gym routine daily practice too. What's more, for others, this is the genuine start of weight reduction.

Week 10 to 14: Practically 80% of individuals accomplish their weight reduction objectives during this period. Also, this is the most urgent period of weight reduction. You should not quit taking chewy candies; for longer-enduring outcomes, you should keep taking them.

To accomplish longer-enduring outcomes and decrease reliance on consuming less calories for fat consuming, you should keep utilizing this item. Possibly stop when you feel sufficiently sure to follow a solid way of life.

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How could we choose to pick and survey Weight Loss Keto ACV Gummies?

There are sure standards that an enhancement should satisfy before we prescribe it to our perusers.

Result Conveyance: Each supplement should convey the outcomes. On the off chance that it isn't conveying results, it is burning through our time and cash. Thus, the essential quality is productive outcomes conveyance.

Medical advantages: obviously, it is a weight reduction sticky; we believe that it should convey results. Simultaneously, we don't believe that our bodies should endure during weight reduction. We want an item that can support helping strength and endurance.

Client criticism: It is essential to understand what clients are talking about; anybody can guarantee anything. We are here to find what genuine clients need to say. Furthermore, on the off chance that they are disturbed and don't suggest it, then it is out of our need list.

Reasonableness: Keeping up with great wellbeing ought not be an extravagance; the vast majority need to carry on with a straightforward life inside their means. In this way, we need something simple on the pocket and a monster in conveying results. You should get a profit from each and every penny.

What are the advantages that make Weight Loss Keto ACV Gummies an exceptional fat-consuming dietary enhancement? Advances weight reduction: As we expressed over, all fixings utilized in Weight Loss Keto ACV Gummies are science-upheld fat-consuming spices. Obviously, BHB salt is one of the most mind-blowing known weight reduction fixings that can assist with accomplishing results rapidly. Apple juice vinegar extricate is known for its digestion sponsor properties, and along with ketosis, it can consume fat quick.

Balance sugar level and pulse

Lessening insulin responsiveness with the assistance of natural fixings can work on the absorption of glucose. In patients with higher glucose levels, it can assist with decreasing side effects of irritation and a couple of sensitivities. Likewise, as a quick burner, it can assist with pulse too.

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Further developed stomach wellbeing

The natural fixings in Weight Loss Keto ACV Gummies can advance the probiotic culture in our stomach. There are great microorganisms, and afterward there are awful microscopic organisms; it can effectively give sustenance to great microbes, so they contend and can with the prevailing relationship inside our stomach. It diminishes the gamble of swelling. It can assist with heartburn and has a spotless defecation.

Better skin quality

As Weight Loss Keto ACV Gummies give a decent portion of cell reinforcements, you can anticipate restored skin and helped collagen strength. By battling the free extremists, we have the ability to battle the indications of maturing. All things considered, it will assist with skin wellbeing.

Helped Digestion

Weight Loss Keto ACV Gummies works by enacting ketosis and by helping digestion. A little lift in digestion, express 6% to 7%, will support helping energy consumption. The general purpose of a weight reduction diet is to be calorie inadequate, and here, you don't need to do a lot. As energy use is expanded without causing any upsetting state of resembling a stick exercise routine everyday practice.

Expansion in strength

As you gain energy by fat consuming, you experience an expansion in energy levels. You stay dynamic and ready the entire day. You won't feel feeble. Most weight reduction items instigate a dormant state; with Weight Loss Keto ACV Gummies, you experience something contrary to laziness. This cautiously organized fat-consuming enhancement is an outcome situated item.

Decreased craving

It can assist you with keeping up with segment size. It encourages you for a more drawn out time frame. Halting hunger isn't going. It just defers appetite and diminishes dinner segments. You eat less and burn through more effort, an ideal state for the weight reduction to work.

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Further developed concentration and fixation

Shortcoming and absence of energy can cause mental fogginess; with this enhancement, you gain energy. Ketones can give energy to the cerebrum also. So our cerebrum stays dynamic and alarm. It can stay away from weariness and can further develop concentration and fixation.

Expanded serotonin creation

A strong synapse that assumes an imperative part in our yearning, sexual considerations and fixation. An expansion underway essentially implies we stay positive and propelled. The crude nutrients and minerals in Best Weight Loss Keto ACV Gummies can help in expanded creation.

Body Certainty

There is no question that with another body, you can flaunt another you who is certain, in charge and can finish things. Being fit is important, as individuals see husky individuals as lethargic and pointless. Thus, an expansion in body certainty can deserve admiration and trust.

What are the key fixings used to fabricate Weight Loss Keto ACV Gummies?

Green Tea Concentrate: A strong wellspring of cell reinforcements and weight the executives characteristics. It can support further developed strength and personal satisfaction. According to late review, it can assist with consuming fat by supporting digestion. Also, also the advantages of sound skin.

BHB Salt: The entire explanation we can accomplish the metabolic condition of ketosis without following a keto diet. This is the essential element for ketosis. BHB salt is delivered in our body yet in next to no amount. Along these lines, we supply this salt from outside. At the perfect sum, it can transform fat into ketone, and afterward ketones are utilized as a wellspring of energy.

ACV Concentrate: Alongside BHB, Apple juice vinegar is another key fixing. Alongside weight reduction, it has various medical advantages. This fixing makes it an entire dietary enhancement that hoists solid living. ACV remove utilized here is unadulterated and is of greatest.

Gracinia Concentrate: Another strong concentrate that can assist with weight the executives. It is known for its hunger stifling characteristics. Likewise, a protein in Garcinia can diminish the transformation of glucose into fat. Indeed, you read that right: glucose gets changed over into fat. While the vast majority expect that fat gets saved as fat. Thus, it helps control feast divides and can lessen fat amassing.

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Make sense of the working of Weight Loss Keto ACV Gummies. How is everything turning out to consume fat?

There are two different ways that these chewy candies target fat.

First is ketosis; you probably found out about the ketogenic diet. It is a low-carb, high-fat, and protein diet. During this metabolic express, our body consumes fat for energy. It tends to be accomplished with the assistance of BHB salt. Weight reduction Weight Loss Keto ACV Gummies utilizes the BHB sat and files ketosis without any problem. In this way, you will consume fat for energy.

The second method for consuming fat is helping digestion. By expanding energy consumption, you can compel your body to consume additional fat for energy. Subsequently working on the proficiency of ketosis. Expanded digestion resembles fanning a fire.

Likewise, hunger decrease assumes a significant part in weight reduction too. Here, we have the fixings that can assist with controlling dinner size and in the middle between eating. In this manner accomplishing the ideal method for getting a consuming state.

The most effective method to consume Weight reduction Keto Gummies.

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[ms-hells-bells]

im korean how ever i was raised in america because im adopted and im underweight im not anorexic i don't restrict or overexercise or anything. is it really that bad there?

just for the first part, i will say that east asians are more likely to be what's considered 'underweight' for other races, but it's healthy within their ethnic average. as long as you are eating enough calories, getting the right nutrients, and aren't showing alarming symptoms like vomiting or sudden weight loss, i wouldn't worry too much about being underweight.

for your actual question, yeah, it is pretty bad there. korea (and china, though i know less about how it affects china) have sayings that roughly translate to 'beautiful women have to be under 50kg"

this also doesn't differentiate between somewhat healthier diets, vs plain starvation and eating disorder behaviours. this is HAVE been on a diet, the stats for are currently on a diet or planning to go on a diet are 60% for korean women, which fits with this stat and is insane. 72% of korean girls under 18 say that they are too fat and need to lose weight (most of whom are already either average or underweight). eating disorder specialists estimate that 1 in 4 korean women under 30 currently suffer from an eating disorder/eating disorder behaviours. also uniquely, but not really my focus, the stats are very high for korean men too, 40% of under 30 on or wanting to go on a diet. so, big cultural thing.

[voteforcutewords]

Creating a caloric deficit without exercise primarily involves managing your diet and lifestyle choices. A caloric deficit is achieved when you consume fewer calories than your body expends, leading to weight loss over time. Here’s how you can create a caloric deficit without relying on exercise:

1.Calculate your Basal Metabolic Rate (BMR): BMR is the number of calories your body needs to function at rest. There are several online calculators that can help you determine your BMR based on factors like age, gender, weight, and height.

Calculate your BMR using the following formula:

For men: 66.47 + (6.24 × weight in pounds) + (12.7 × height in inches) − (6.75 × age in years).

For women: 65.51 + (4.35 weight in pounds) + (4.7 height in inches) - (4.7 * age in years)

The result is the number of calories you burn every day just by being at rest.

Next, multiply the BMR amount by your level of activity.

Inactive (sedentary) = 1.2

Lightly active = 1.375

Moderately active = 1.55

Very active = 1.725

Finally, 20% of this amount will be your deficit for fat loss

2.Reduce calorie intake: Once you know your BMR, aim to consume fewer calories than your BMR. However, it’s important not to drastically cut calories, as extreme restriction can be harmful to your health. A safe and sustainable rate of weight loss is generally around 0.5 to 2 pounds per week.

1. Cut out sugary drinks like soda and juice (easiest to hit first).

2. Avoid processed foods and snacks (easy to consume lots of calories with nutrient-poor processed food).

3. Eat more fruits and vegetables (this is more difficult).

4. Reduce portion sizes (difficult — as it is a habit change).

5. Make healthier choices when eating out (you need to know what a healthier choice is!).

6. Avoid high-calorie condiments (ranch dressing — steer clear of it).

7. Use smaller plates (tricks your mind into thinking you are eating more).

8. Avoid late-night eating (not best to energize yourself before sleeping).

9. Make sure you’re getting enough protein (protein is good at making you feel full).

3.Monitor portion sizes: Be mindful of portion sizes to avoid overeating. Using smaller plates, bowls, and utensils can help control your portions and prevent overconsumption.

4.Choose nutrient-dense foods: Opt for whole, unprocessed foods that are rich in nutrients and low in empty calories. Vegetables, lean proteins, whole grains, and healthy fats can help you feel full and satisfied while consuming fewer calories.

5.Control your eating environment: Minimize distractions while eating, such as watching TV or using your phone, as these can lead to mindless overeating.

6.Eat slowly: Eating slowly and savoring each bite can help you recognize when you’re full and prevent overeating.

7.Stay hydrated: Drinking water throughout the day can help you manage your hunger and reduce the likelihood of mistaking thirst for hunger.

8.Limit liquid calories: Sugary beverages and high-calorie drinks can contribute to your caloric intake without providing much satiety. Opt for water, herbal tea, or other low-calorie beverages.

9.Plan your meals: Planning your meals and snacks ahead of time can help you make healthier choices and avoid impulsive eating.

10.Avoid emotional eating: Be aware of emotional triggers that may lead to overeating. Finding alternative ways to cope with stress, boredom, or other emotions can help prevent consuming excess calories.

11.Get enough sleep: Poor sleep can disrupt hunger hormones and lead to overeating. Aim for 7–9 hours of quality sleep per night.

12.Manage stress: High stress levels can contribute to overeating. Engage in stress-reduction techniques such as meditation, deep breathing, or engaging in hobbies you enjoy.

Calorie deficit diet plan (free)

This diet plan is based on the following: 41-year-old female, weighing 150 pounds, 5 foot 4 inches tall, moderately active, extra protein, 20% calorie deficit.

It equates to around 1650 calories per day. Here’s an example of one day:

Daily Totals

Calories: 1649

149 g Protein / 46.5 g Fat / 158.5 g Carbohydrate / 37.5 g Fiber

Breakfast

Blueberry Oatmeal

1/4 cup (dry) steel cut oats cooked, 1 cup blueberries, 1/4 cup plain non-fat Greek yogurt.

Snack

12 dry roasted almonds with salt.

Lunch

Tilapia Lettuce Wraps

8 oz. cooked tilapia, sautéed peppers and onion (1 cup each raw) w/ 1/2 teaspoon coconut oil, 3 large leaves of romaine lettuce, Dijon mustard.

Snack

Banana protein smoothie

1 medium frozen banana (3 oz), 1.5 scoops vanilla protein powder, 1–1.5 cups water.

Dinner

Roasted Veggie and Grilled Chicken Salad (see recipe) (2 servings)

1 teaspoon olive oil and 1 tablespoon balsamic vinegar as dressing

1 Skinny Cow ice cream sandwich

Remember, the key to successful and sustainable weight loss is consistency and making gradual changes that you can maintain over the long term. It’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your die

[beautifulreflections]

Blog Post 4: Looking back to move forward.

Blog Post 4: Looking back to move forward.

This week I’m remembering the why. I truly believe your willpower will only be as strong as your why. So, I’m taking you back to my why, which takes us back almost six years to the birth of my second son. It was a beautiful day, when He was born with His big brown eyes and brown hair making me the proud mom of two healthy boys. Except I still remember the nurse coming in every hour and pricking my youngest son’s feet. It was horrible. I was tired, He was tired, my husband was tired, and all I wanted to do was sleep, but the nurse had to check His blood sugar.

Why? Well because I had gestational diabetes all during the pregnancy leading up to the birth of my second son. My Dad had triple bypass surgery about three years ago, His mom had type 2 diabetes and later developed Alzheimer’s, and my aunt has type two diabetes as well. The gene pool clearly wasn’t flowing in my favor and the sickness seemed to trickle right down to me. The symptoms were low mood and a lack of energy, but I was mom. So, I chalked it up to job description. I mean, all moms are exhausted right? Apparently, these were warning signs of what was to come, I just didn’t know that at the time.

I ate sugar free chocolate pudding every day after dinner to curb my sweet tooth in a healthy way and took walks when my sugar was especially elevated. After I had my son, and after the heartache of hearing Him cry when the nurse checked His blood sugar, I moved on with life, sweets, and all. But a couple years ago I was diagnosed with chronic gastritis and acid reflux. So, this is when I became a vegan. I let go of the meats and cheeses, filled up the fridge with vegetables, and watched many documentaries about how diet is connected to overall health. My favorite documentary is still “What the Health” by Kip Anderson. In this documentary, Kip uncovers the secret to reversing chronic diseases.

After years of living a vegan lifestyle and seeing the health benefits including clear skin, good digestion, and overall increase in energy, I began to get lax in my efforts and became a vegetarian, and now I eat meat again. The point is that those habits are only as effective as my ability to maintain these healthy eating choices consistently and over a long period of time. Now I am focusing on eating healthy foods overall. I’m pulling back out those old but loved vegan recipes including crispy tofu with quinoa and steak seasoned zucchini. I even put some of the candy from my Christmas bag into the communal candy pile for someone else to devour. This may sound small to you, but it’s a big deal for me.

I said no to Super Bowl brownies and key lime cake last night, as well as all the diet sodas that I used to love. My favorite soda used to be cherry coke zero. The point is that Americans, myself included, consume too much sugar. I know I did, and I now must come up with a game plan to leave the sugar where it needs to stay, on the shelf for special occasions. According to the American Heart Association Americans on average consume 20 teaspoons of sugar per day while the recommended daily amount of sugar is 6 teaspoons for women and 9 teaspoons for men. Beverages make up most of our sugar consumption at a whopping 47% which include soft drinks, sports drinks, energy drinks, coffee, and tea. The second leading cause of excess sugar comes from snacks and sweets at 31%.

The point is, sugar consumption has gotten way out of control, especially in the United States, and we need to be aware of the risks associated with excess sugar which include chronic inflammation, tooth decay, acne, advanced skin aging, weight gain and obesity, diabetes and insulin resistance, cardiovascular disease, high blood pressure, brain loss, cancer, and premature death. Sugar though sweet can be deadly. It’s recommended by John Hopkins Medicine that we avoid sodas and other sugar sweetened beverages, reach for fruits instead of candy, cookies, or other sweet treats, read ingredient labels, and watch for sugar aliases. As it turns out, smoothies with no added sugar still taste sweet because that’s how they are made naturally. If we stop and think before we run to the sweets isle, in the future we will be happy with the choices we make.

            “Always begin with the end in mind.” - Ellen Muth

References:

“How much sugar is too much?” American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

Ndumele, Chiadi. “Obesity, Sugar, and Heart Health.” Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/obesity-sugar-and-heart-health

[mamaketoblr]

Keto Products - Mama Keto

[thelivinghealthypodcast]

My podcast is centered around living a healthy lifestyle. I talk about all things healthy, from nutrition, eating organic, weight loss, health, and exercise.

[sharwans]

Best diet plan for men

There’s no one-size-fits-all answer to the best diet plan for men, as everyone’s nutritional needs are unique and may depend on factors such as age, activity level, and health status. However, a healthy diet for men generally includes a balanced mix of whole grains, fruits and vegetables, lean protein sources (such as chicken, fish, and beans), and healthy fats (such as nuts and avocados). It’s also important to limit processed foods and sugar, and to drink plenty of water. It’s recommended to consult a healthcare professional for personalized recommendations.

1. Mediterranean Diet: This diet emphasizes whole foods, fruits and vegetables, nuts, and healthy fats like olive oil.

2. DASH Diet: This diet focuses on reducing sodium intake and includes a variety of nutrient-rich foods, such as whole grains, fruits and vegetables, and low-fat dairy products.

3. High-Protein Diet: This diet emphasizes protein-rich foods, such as lean meats, eggs, and dairy products, and limits carbohydrates.

4. Plant-Based Diet: This diet emphasizes whole, plant-based foods and limits animal products.

5. Intermittent Fasting: This eating pattern involves cycling between periods of fasting and eating, and may help with weight loss.

6. Keto Diet: This high-fat, low-carb diet puts the body in a state of ketosis, which can lead to weight loss.

7. Low-Calorie Diet: This diet involves reducing overall calorie intake, typically by limiting portion sizes or choosing low-calorie foods.

It’s important to remember that individual needs and preferences will influence which meal plan is best. It’s recommended to speak with a healthcare professional before starting any diet plan.

What to keep in mind when choosing a diet plan

When choosing a diet plan, it’s important to consider the following factors:

1. Sustainability: Choose a diet that is realistic and that you can maintain over the long term. Avoid fad diets that restrict certain food groups or are too difficult to stick to.

2. Nutritional Value: Ensure that the diet provides a balance of essential nutrients, including protein, carbohydrates, healthy fats, vitamins, and minerals.

3. Safety: Avoid diets that are overly restrictive or that eliminate entire food groups, as these can lead to nutrient deficiencies.

4. Health Status: Consider any medical conditions or food allergies when choosing a diet, and make sure that the diet is safe and appropriate for you.

5. Lifestyle: Choose a diet that fits with your lifestyle and that you can realistically stick to, such as a diet that is compatible with your schedule and cooking abilities.

6. Goals: Consider what you hope to achieve with the diet, whether it’s weight loss, improved athletic performance, or improved overall health.

It’s always best to consult with a healthcare professional before starting any diet, as they can provide personalized recommendations based on individual needs and health status.

Here’s a general workout plan for men looking to lose weight:

· Cardiovascular exercise: Start with 30–45 minutes of moderate-intensity cardio exercises such as running, cycling, swimming or jumping rope. Increase the duration and intensity as you progress.

· Strength training: Incorporate strength training exercises like squats, deadlifts, push-ups, and bench presses into your workout routine, 2–3 times a week. This will help you build muscle and boost metabolism.

· High-intensity interval training (HIIT): HIIT involves alternating between high-intensity and low-intensity exercises. This type of workout is efficient for burning calories and improving cardiovascular fitness.

· Active recovery: Incorporate active recovery activities such as yoga, foam rolling, or stretching into your routine to help you recover and reduce the risk of injury.

· Healthy diet: In addition to exercise, it’s important to follow a balanced and calorie-controlled diet to support weight loss goals.

Remember to start slow, listen to your body, and consult a healthcare professional before starting any new exercise program.

A healthy rate of weight loss for men is typically considered to be 1 to 2 pounds per week. Losing weight at a slower rate allows for a more sustainable and gradual reduction in body mass, and it also allows for changes in lifestyle habits that can be maintained over the long term. Rapid weight loss is not sustainable and is often accompanied by loss of muscle mass and reductions in metabolic rate. It’s always best to consult with a healthcare professional for personalized recommendations based on individual needs and health status.

Conclusion

In conclusion, a successful weight loss food plan for men should include a balanced diet that is rich in nutrients and low in calories. Here are some key elements to consider when planning your diet:

· Reduce calorie intake: To lose weight, you need to consume fewer calories than you burn. Reduce your calorie intake by eating smaller portion sizes and limiting your intake of high-calorie, processed foods.

· Increase protein intake: Protein is essential for building and maintaining muscle mass. Aim to consume lean protein sources like chicken, fish, and tofu in every meal.

· Eat plenty of fruits and vegetables: Fruits and vegetables are low in calories and high in fiber, vitamins, and minerals. Make sure to include a variety of these foods in your diet.

[sinnyhealthblog]

Easy Diet Plan To Reduce Belly Fat

If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans and meal prep tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.

You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.

In a study conducted with 8,704 US adults, 17.1% of them were on a special diet plan. The study showed that more women were on a special diet than men. The most common special diet plan was a weight loss or low-calorie diet (9.3%).

Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.

7-Day Diet To Reduce Belly Fat

The 7-day diet to lose belly fat is low in calories, nutritious, and balanced. You will enjoy a cheat meal on one of the days and work out 5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

Day 1 (Monday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds

Snack (10:30 a.m.) – 1 cup watermelon

Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables

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Workout Routine – Day 1 (30 minutes)

Warm-up – 10 minutes

Crunches – 3 sets of 8 reps

Leg straight up crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 12 reps

Leg raises – 3 sets of 8 reps

Flutter kicks – 3 sets of 8 reps

Elbow plank – 2 sets of 30 seconds 

Rest – 10 seconds rest after every set of each exercise.

Day 2 (Tuesday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – Oatmeal with fruits and nuts

Snack (10:30 a.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch (1:00 p.m.) – ½ cup mushroom quinoa + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee  +  ½ cup unsalted popcorn

Dinner (7:00 p.m.) – 1 cup chicken clear soup with veggies (you may also substitute chicken with kidney beans or any other legume)

Workout Routine – Day 2 (40 minutes)

Warm-up – 10 minutes

Kapalbhati

Downward dog pose

Cat and cow pose

Seated forward bend

Surya Namaskar

Savasana – 5 minutes

Day 3 (Wednesday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) –  Banana and milk (may use almond or soy milk) smoothie with 1 tablespoon peanut butter

Snack (11:00 a.m.) – 1 cup green tea/black coffee

Lunch (1:00 p.m.) – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 2 saltine crackers

Dinner (7:00 p.m.) – 3 oz grilled fish/chicken or ½ cup grilled tofu + 5 types veggies

Workout Routine – Day 3 (50 minutes)

Warm-up – 10 minutes

Squats – 3 sets of 8 reps

Squat jumps – 3 sets of 8 reps

Sit-ups – 3 sets of 8 reps

Leg up crunches – 3 sets of 12 reps

Lying side jackknife – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

Russian twist – 3 sets of 15 reps

Calf raises

Mountain climbers – 3 sets of 15 reps

Spider climbers – 3 sets of 15 reps

Cool down stretches – 8 minutes

Day 4 (Thursday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast (8:00 p.m.) –  Oatmeal with ½ an apple, 2 dates, and 4 almonds

Snack (11:00 p.m.) – 1 cup green tea/black coffee + 5 in-shell pistachios

Lunch (1:00 p.m.) – Boiled chicken salad or lettuce, tomato, feta salad + 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Dinner (7:00 p.m.) – Grilled chicken breast/mushrooms with garlic oil and herbs + cauliflower rice tossed with carrot, peas, and zucchini in olive oil

Workout Routine – Day 4 (60 minutes)

Warm-up – 10 minutes

Play a sport/swimming/brisk walking/zumba/weight lifting

Cool down – 10 minutes

Day 5 (Friday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 3 egg white and spinach omelette (or tofu scramble with spinach) + 1 cup green tea/black coffee

Snack (11:00 a.m.) – 1 cup carrot juice with a dash of lime juice and a pinch of Himalayan pink salt

Lunch (1:00 p.m.) – Cucumber, carrot, tomato, pomegranate, and sprout salad

Snack (4:00 p.m.) –  1 cup peri-peri popcorn + 1 cup green tea/black coffee

Dinner (7:00 p.m.) – Grilled veggies and stuffed chicken with herbs (substitute – tofu) + 1 square dark chocolate

Workout Routine – Day 5

Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6.

Day 6 (Saturday)

Early Morning (7:00 a.m.) – 1 cup water + juice of half a lime

Breakfast (8:00 a.m.) – 2 medium-sized oatmeal pancakes

Snack (11:00 a.m.) – 1 cup green tea

Lunch (1:00 p.m.) – Cheat meal (consume anything you want, just add 500 calories more to your current calorie intake)

Snack (4:00 p.m.) – 1 cup Greek yogurt

Dinner (7:00 p.m.) – Clear chicken or mushroom soup + 1 cup milk before bed

Workout Routine – Day 6 (60 minutes)

Warm-up – 10 minutes

Burpees – 3 sets of 8 reps

Resistance band russian twists – 3 sets of 12 reps

Lying ankle taps – 3 sets of 20 reps

Medicine ball slams – 3 sets of 12 reps

Standing alternate cross kicks – 3 sets of 8 reps

Wall push-up/Knee push-up/Regular push-up – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

TRX chest pull-ups – 3 sets of 30 reps

Battle rope – 3 sets of 20 reps

Side plank – 2 sets of 20 seconds hold

Elbow plank – 2 sets of 30 seconds hold

Cool down stretches – 10 minutes

Day 7 (Sunday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 1 fried egg and 2 bacon strips (tofu, mushroom, and spinach scramble) + ¼ cup baked beans + 1 cup green tea

Snack (11:00 a.m.) – 1 orange

Lunch (1:00 p.m.) – Asian-style tofu and vegetables stir fry + ½ cup brown rice

Snack (4:00 p.m.) – 1 cup watermelon with a little black salt and lime juice

Dinner (7:00 p.m.) – Baked salmon (or spicy roasted cauliflower) with asparagus and 4 other types of veggies

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