#healt

[greenpostua]

🇯🇵 Принц Цунекадзу Такеда, праправнук імператора Японії Мейдзі, відреагував на вихід Трампа з Паризької угоди щодо клімату, заявивши, що держава Японія також має вийти з угод:

"Так, так і має бути. Японія також має вийти.

Я не розумію, навіщо Японії інвестувати 150 трильйонів ієн у декарбонізацію, коли чотири найбільші країни-емітенти майже нічого не роблять.

Є й інші цілі, для яких ми могли б ці гроші використати. Хіба це не неправильний спосіб витрачати податкові гроші від початку?"

💊Також Трамп підписав указ про вихід США з Всесвітньої організації охорони здоровʼя.

[neon-cantdowrds]

Lets talk about reality shifting

Tw: topics of mental health, SH, self unaliving

The problem with reality shifting isn't that people believe in it. It's not a "Oh look at what those cringe tiktokers are believing in, haha".

The problem is that a lot of people believe in being able to shift to a better reality, who severly struggle with their mental health. It's their alternative to unaliving themselves. I know that, because I was in the same situation. I was only managing my everyday life because I thought that I would be in my desired reality soon.

That was positive at first, it kept me going. But that believe can become harmful very quickly.

Trying to shift realities is connectet to a lot of healthy practices like meditating, positive affirmations, hydrating but as soon as it becomes a form of escapism, it's harmfull and should not be encouraged.

If you do continue to belive in reality shifting, go ahead. But please: Explore reality shifting, don't try to escape this reality and your problems. Please seek proffesionall help or inform yourself on how you can help yourself. You are not alone.

If you are practising reality shifting in order to explore and have fun, I love that for you. But please look out for other members of the community and dont encourage escapism. When someone who is struggling with their mental health (and especially things like depression, psychosis, self harm, su/dal thoughts), encourage them to seek help and find healthy ways to cope.

Look out for eachother.

Stay safe

-Neon

They/she

[xx-l3nn0x-d4rkn3ss-xx]

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The Versatile Benefits of Linden (Tilia cordata)

[nashamukt]

Tejas: Reliable Nasha Mukti Kendra in Meerut

When one is looking for a reliable and compassionate Nasha Mukti Kendra in Meerut, there has no better resource than Tejas. As a beacon of hope for individuals and families struggling with addiction, Tejas is aptly focused on enabling people to reclaim their lives and achieve lasting recovery through a proven approach to rehabilitation.

Why Choose Tejas Nasha Mukti Kendra?

1. Holistic Care Programs: Detoxification counseling combined with behavioral therapy in an integrated program. 2. Qualified Staff: Highly qualified doctors and therapists to provide effective treatment. 3. Family Involvement: Making the family supportive and rebuilding relations. 4. Clean Safe Facilities: Safe peaceful, and clean environment for treatment. 5. Aftercare Support: Providing a sense of safety while introducing the individual back into his or her daily life.

Benefits of Tejas Customized Care: Treatment programs specifically designed for each individual and situation. Improvement in Health: Both the physiological and psychological issues of addiction. Life Skills: The capability to handle challenges of life with or without dependency on substances. Community Building: Association with others on their journey of recovery.

It’s more than a Nasha Mukti Kendra in Meerut; it is a lifeline for the desperate seeking deliverance from the claws of addiction. With an approach that shows empathy and ensures complete recovery, they empower those people to accept healthier, drug-free lives.

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[ajp-relaxing-jazz]

Hai mai pensato di utilizzare la musica come alleata per un sonno profondo e ristoratore? Se sei uno di quelli che si rigira nel letto, contando le pecore senza successo, questo post è per te! Scopriamo insieme come la musica può trasformare le tue notti e guidarti verso un sonno sereno.I Benefici della Musica per il Sonno

La musica ha un potere straordinario. Non solo può migliorare il tuo umore durante il giorno, ma può anche aiutarti a rilassarti e prepararti per la notte. Ecco alcuni dei benefici principali:Riduzione dello Stress: Ascoltare melodie dolci può ridurre i livelli di cortisolo, l'ormone dello stress, permettendoti di affrontare la notte con calma.

Ritmo Cardiaco Regolato: La musica lenta e ritmica può aiutare a stabilizzare il battito cardiaco, favorendo una respirazione più profonda e regolare.

Distrazione dai Pensieri: La musica può fungere da distrazione positiva, allontanando le preoccupazioni quotidiane che spesso ci tengono svegli.

Quale Musica Scegliere?

Non tutta la musica è adatta per addormentarsi. Ecco alcune tipologie che potresti considerare:Musica Classica: Composizioni di artisti come Chopin o Debussy, caratterizzate da melodie morbide e armoniose.

Suoni della Natura: Melodie ispirate alla natura, come il suono della pioggia o delle onde del mare, possono creare un'atmosfera rilassante.

Musica Ambient: Generi come l'ambient o il downtempo offrono paesaggi sonori eterei che possono accompagnarti nel sonno.

Come Creare la Tua Playlist Perfetta

Durata: Scegli brani che durano almeno 30-60 minuti per evitare interruzioni durante il sonno.

Tempo: Opta per canzoni con un BPM (battiti per minuto) basso, idealmente tra 60 e 80 BPM.

Struttura: Prediligi brani senza cambiamenti bruschi di volume o ritmo.

Consigli Pratici per un Sonno Migliore

Imposta un Timer: Usa un timer sul tuo dispositivo musicale per spegnere automaticamente la musica dopo un'ora o due.

Crea una Routine: Ascolta la tua playlist ogni sera prima di andare a letto per segnalare al tuo corpo che è tempo di rilassarsi.

Ambiente Confortevole: Assicurati che la tua camera sia buia e silenziosa, creando un ambiente ideale per il sonno.

La musica può essere una chiave magica per aprire le porte del sonno. Sperimenta le playlist che ho preparato per te. Le trovi gratis e su Spotify nel profilo di AJP Relaxing Jazz Piano

[healthnook]

[greenpostua]

🇩🇪🐄 У Німеччині корова народила чотирьох телят за раз.

У федеральній землі Шлезвіг-Гольштейн неподалік від містечка Шенкірхен на фермі Крістіана Шлюте��а корова Астрологиня розродилась чотирма телятками. Їх назвали Едвард, Юджин, Елізабет і Ейлін.

Фермер каже, що такий випадок трапляється раз на 11 мільйонів, адже корови зазвичай народжують одного-двох телят. Мати і діти почуваються добре.

📸: Фокус