#have a good day drink some water take your vitamins

[thetriggeredhappy]

i've also got that album on bandcamp if you're a music enjoyer (or you can just slap the buttons on kofi because i have that)

yeah lore drop i went to art school that one time for a second then the epidemic happened then i got kicked out for [various forms of minority] reasons and couldn't afford to continue my education but i still draw all these years later! i'm not yet at the gofundme point of crisis but please do consider snagging a commission - holidays are coming up, get one for your friend! your mom! your dog!

i'm not gonna put a cap on commissions for now, at least until i can find out if i'm gonna get a second job here soon - consider them open until i loudly close them!

(oh and no writing commissions this time because i don't wanna test my luck)

[4theitgirls]

building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

[victoria-secret-r3xies]

hi i really want to actually start like... you know, do you have any advice on how to start and not get unmotivated quickly?

Vanessa's official guide on how to not fuck up at yk what.

(Tw obvi)

Okay first random thing I would recommend is decide what d!3t soda you're going to like, or if you don't like a d!3t soda at all and you actually want to be more like a flavored water girl. Trust me this will just make things easier down the line. I remember at the beginning I was so confused on what to drink so this is so random but I just wanted to put that there so that way you don't end up drinking all your daily c@ls like I did 😭😭

Make sure that if you're trying to make friends here do not try to get a stupid coach. There is no point because these are all just crusty old men you do not need that---there's so many people on this side of Tumblr that are actually nice and we'll talk to you and give advice I promise a old man yelling at you for b!nging isnt gonna fix anything.

Then go on any of the websites online and find your daily c@l intake. If you new to r3$triction I would maybeee do 800-900 a day and work your way down. DW about everyone else f@$ting for weeks just start at like 800-900 a day

For the amount of c@ls your eating, try to make it healthy. Trust me there's a whole bunch of sweet treats that you can get for lower c@|ories then normal ones. And also you need PROTEIN. not SUGAR. (I'm kinda yelling at myself lmao I'm a sweet tooth ignore that pls)

SMOOTHIES. they are so good and you can find hundreds of recipes on the internet!!

READ THE CH|C D|3T. THIS HAS BASICALLY ALMOST EVERYTHING YOU ARE EVER GOING TO NEED. If you do not have a copy to this because basically every single physical copy ever has already been sold because the book is now banned try to find a pdf online for free there is a whole bunch of them if you look enough, but if you're being lazy you can just DM me and I will send you a copy of the Google doc. This has uhh EVERYTHING. But if you're too lazy to read the whole entire thing 100% read the one about "bars" so that way you know which protein bars to get

Speaking of protein bars make sure to always have like one or two in your bag. Just in case you end up feeling really dizzy and you're worried you're going to pass out or something I would have one in your bags that way you can urgently eat it at all times.

F@$t|ng can be good. If you can't get a all to it just used to stop watch on your phone and know that it takes 19 hours for ketosis to start AKA your body starts burning your dumbass f@t. Maybe do more research on this because I'm not 100% an expert on here so feel free to correct me people. I would start with maybe a 12 hour one and work your way up. Don't go past 72 unless ur 100% sure you'll be ok. We don't wanna pass out here that's not good for anyone.

Having a #1 th!NSP0 board or person is something that helped me- idk about you I would just go on Pinterest and look up "Wl motivation" so it doesn't flag you and find something.

MAKE MOOTS. TRUST ME #1 ADVICE HERE.

TAKE YOUR DAMN VITAMINS. No I'm not 100% on what vitamins to take here because I myself literally do not take them because I don't have access to them right now. But I know that there's a whole bunch of people who have actually good information about what kind of vitamins to take so--follow their advice not mine because I don't want to accidentally give you crappy advice

This is like really random but like don't stress if your food isn't like organic or aesthetic looking. Trust me 95% of the time fruit is fruit so if it's not some non-GMO organic fruit I promise you'll probably get almost the same health benefits or whatever from fruit (sorry people who are bitches about only eating organic don't yell at me I know it's a difference)

PVRG!NG DOES NOTHING. DO NOT START IT TRUST ME THERE IS NO BENEFITS TO IT (I'm not judging people who are struggling with it right now don't worry ik where your at I'm trying to stop pvrging rn actually I'm not shaming the m!@ people<3) Ik none of this in general is that good but trust me just thr after effects of pvrging is not worth thr half a pound and 1/6 of the ca!s you got rid of

That's about all I have right now. Maybe I'll make a part two

Xoxo ,

Vanessa 🤍🪽

[ebodebo]

Your stalker is Simon, but he never goes too far. Gives you calls, stays a distance away from you to keep you safe at night or whatever, he leaves you notes when your mental health is going bad, reminding you to eat or drink water or like to drink your meds? Sorry if it's a bit weird :3

Number One Fan

—thinking about stalker!simon riley…MDNI

It was late, eleven or so at night, as you trudged into your house. Your dick of a boss was being a pain in the ass about office hours, so you stayed later to hopefully get in his good graces and get that overtime check.

You set your keys on the table at the entrance, wiping your tired eyes as you hung up your coat. You walked into your room, noticing a neatly folded piece of paper on your nightstand. You halted, feeling a sense of uneasiness, before gently stepping to grab the note, deeply sighing as your eyes scanned over the words etched into the paper.

Take your vitamins, sweetheart. Wouldn’t want you to catch a cold, now would we? Also, no more alcohol. Bad for you.

- G

You had a stalker. Well, have had one for the past two months or so. It’s strange, really. The guy can get in and out of your house with ease, but he doesn’t ever take anything. He just leaves notes reminding you to take your medication and calls when you have a terrible night.

You called the police the first time you found a note, but they said they couldn't do much since it wasn’t a direct threat to your health, so you stopped calling them. Initially, you thought the guy would get bored of you and leave, but sixty-ish days later, you are still getting his ominous notes and calls.

It was looking like you had attracted a nester.

You grabbed the tainted paper and stuffed it in your side table drawer, along with all the other numerous notes he had left you. Turning on your heels, you walked back into your kitchen, reaching to grab a fresh bottle of wine. There was nothing like a little bit of liquid courage to take the edge off.

As you poured the wine into your glass, your home phone rang, startling you to where you had spilled some of your wine on the counter, causing it to leak down your wooden cabinets below.

“Shit,” you curse, grabbing a wad of paper towel and setting it in the red to soak up as you walk over to the phone.

“Hello,” you answer, voice a little agitated.

“Left you a note,” the gravelly voice said, making the hairs on your neck stand. It was him—your stalker. You gripped the phone tighter, wrapping the coiled cord around your pointer finger.

“Thought I wrote no more alcohol,” he says sternly.

“I told you to stop calling this number,” you muttered.

“Just checkin’ up,” he urged.

“Well, don’t,” you hissed, feeling a slight numbness to your pointer finger as you pulled the cord tighter.

“Boyfriend isn’t treating you well,” he says knowingly. Your eyes widen. He was right. Your boyfriend was a major douche, but you’d been dating him since high school, so you felt this odd sense of obligation to continue being with him.

“He’s…fine,” you say, though your voice carries hesitation.

“That so?” He smugly questions.

“Yes. You need to lose this number,” your voice is assertive and strong. Maybe he’d finally take the hint.

“He can’t even make you come.” He was right, again. Let’s just say your boyfriend mainly caters to his urges and needs, leaving you to pull out your vibrator in the middle of the night and take care of it yourself.

Your eyes nearly bug out of your head again. You part your lips to speak but are unable to make any words come out. You find yourself genuinely dumbfounded for the first time since he showed up.

“Tell me I’m wrong?” He urges in a low voice.

“I—he’s, he’s more than proficient in the bedroom, but that’s none—” you lie, unsure of why you felt the need to defend your boyfriend to a random guy before he cuts in.

“I could make you come and not even touch you,” he lazily says, words oozing in confidence. You loathed how his words shot straight to the spot between your legs. God, what the fuck were you doing? Getting all worked up over your stalker, who you couldn’t even fucking see. Maybe you were just as crazy as him.

“You couldn’t,” you assert, trying to keep your tone strong, but he could hear it. The needy strain it held. He let out a rough laugh. You wrapped the cord tighter around your finger and saw it turn a pale white.

“Let me see those pretty tits he gets to see,” he encourages. You suck in a sharp breath, teeth coming out to sink into the flesh of your bottom lip, piercing the skin a little making coppery liquid coat your tongue.

Your conscious is telling you that you shouldn’t be doing this, you had a boyfriend, and this guy was insane, but the little devil on your shoulder told you to pull your tits out and make him put his money where his mouth was, which overrode your better judgment.

You could hear his deep breaths rasping over the phone when you uncoiled your hand from the cord, skimming up your stomach to the dip of your breasts, gently unclasping your bra, and pulling it out from the bottom of your shirt.

You hesitate a moment before you grip the hem of your shirt, pulling it over your head and throwing it to the side. You were now bare from the stomach up, awaiting his response.

“Wish I could take one of em’ in my mouth. Give em’ a nice squeeze while you ride my cock,” he rasps. You gasp, finding yourself bringing a hand up to caress a breast gently.

“But, this is about you. I’ll make you feel good,” he assures, his voice husky as he watches you play with your breasts.

“Okay,” you find yourself choking out, breathless.

“Pull your shorts down,” he commands. You oblige, slipping your shorts and panties down, dropping them so they both hang around your ankles, revealing your bare cunt.

“Christ. Fuckin’ perfect pussy,” he gruffs. You sink your teeth more deeply into the fat of your lip, feeling wetter as the seconds pass.

“Let me see you touch yourself,” he says. “Go on.”

You take your hand caressing your breast and bring it to your slit, carefully dragging your pointer and middle fingers up and down where you ache. Your lips part as you let out little breathy noises that have the guy nearly coming in his pants.

“Doin’ so good,” he lazily says. “Sink them in.”

You moan into the phone as you sink your fingers deeper into you, grazing your sensitive clit. Swirling and pumping in and out, spewing lewd moans that go directly into his ear that have him heavy breathing.

However, you change positions so your hand presses against the wall for support, shifting the phone to smush against your cheek and muffling your voice.

“Can’t hear you,” the rumbled voice says through the phone, making you lean more into it, wanting to feel his voice on your skin.

“Need to hear you, or I won’t let you come,” he states matter-a-factly.

“Fine,” you grit, taking your hand off the wall to correctly grasp the phone so he can hear all your mewls and moans as you continue pumping your fingers in and out of yourself.

“That’s a good girl,” he praised. You hate that the sentiment just made you impossibly wetter; your arousal covered your fingers, but he wasn’t done yet. He had made you a vow, and he intended to see it through.

“Faster, faster, faster.” You quickened your pace, following his directions—so obedient. The pace quickly turned into a feeling you had only ever been able to give yourself, but on a different level. It made your skin itch with desire. It was a mix of euphoria and nirvana—something people only prayed they could reach.

It was taboo, and unethical, and wrong. Maybe that’s what made it feel so good. Knowing it was immoral. Maybe it was the massive adrenaline rush you were getting. Or perhaps the dopamine being shot through your body. Honestly, you really didn’t give a shit what it was, you just knew it felt so fucking good.

You felt that familiar toe-curling tightness in your lower stomach, signaling your climax. Moaning so loud as your arousal coated your fingers as your body violently shook, almost knocking you off your feet and onto the hardwood floor.

Once you felt your high diluting, you gripped the phone tighter, issuing a quiet “hello” to see if he was still there. He was silent for a moment before finally speaking, his voice hoarse.

“Clean up your mess.” Was all he said before abruptly hanging up, leaving you to stand with a cold hand as the air brushed against your soaked fingers. But, you did as you were told, sticking your fingers in your mouth as you sucked them clean of any remnants of yourself. Doing just as you were told because you are not anything if not an excellent listener.

a/n: sorry if you didn’t want smut, but this was just such a hot idea…also, i don’t condone cheating unless it’s with simon riley xx

reblogs & comments are encouraged!

[zzencat]

Little Things You Can Do To Get Back On Track - Timeless ⏳

If you came from my “Why Am I Still Unsatisfied?” reading, sit back and relax. Take in the messages I am collecting at this moment. These are very simple things you can do today to get yourself back on the track of life.

Note: This is meant to be short and simple, but a storm of butterflies can whip up a tsunami. I got more than what I asked for from my spirit guides today. It seems you have a lot to hear. You never know what could impact your life. “You should be prepared.”

DO BEFORE YOU READ: Clear your mind. Close your eyes, inhale deeply, fill up your chest to the fullest, feel the air brush against the ridges of your nose. Breathe out. You are no longer alone. Choose the photo that you can’t take your eyes off of.

—————-

Pile 1. “Simple is best.”

• You could use some vitamin C, to be honest. But don’t overdo it. Learn more about your body and keep up with it—things like how fast you metabolize certain things, but if you’re on medication or supplements, be aware that metabolizing medication is different from metabolizing food. You also either drink too much water or too little.

• If you’re prone to procrastination, start looking for libraries and cafes to help you better focus.

• TAKE BREAKS. Mental, emotional, all of it. Look out the window and observe things that catch your attention. Maybe you’ll start to realize that life does have its small and beautiful moments.

• You don’t have to be surrounded by friends and people all the time. Allow yourself some you-time, explore places on your own—I keep seeing someone wearing a scarf, drinking a hot-warm coffee (coffee is super dehydrating for you btw, so make sure you drink tons of water), fall season. Lounging around in your room and having a show binge by yourself is also good. It’d be nice if you had at least one day off every week to spend by yourself, without the presence of other people.

• Remember that you should recharge yourself too and that saying “no” is okay. You don’t have to be responsible for everyone else.

• Take a walk at dawn, but wear a jacket when you do so. Be wary of your surroundings still, but when you have a moment, breathe in the air of an area that has a dewy smell to it. Damp or rainy seasons work fine. Watch the sun come up for a few seconds and take that time to appreciate your environment.

—————

Pile 2. “Rejection is Okay.”

• Have you gone on any dates recently? I’m seeing a girl with her legs crossed at a cozy cafe, but she’s not bothered by it. She’s neutral in fact, very simple existing, and she’s reading a wall full of post-it notes from other couple. She seems intrigued, although not overly. Just neutral and an “oh, how nice” kind of vibe.

• Perhaps there is a lack of confidence. You should strive to be someone that is okay with being alone in public—specifically LOOKING alone in public. No, that does not make you seem lonely. It makes you comfortable with your own presence. Maybe you tend to think a lot or contemplate often.

• Working on leadership skills could be something. Maybe you’d like to become more assertive? I don’t have too much advice for this group, to be honest. But you should learn how to stand up for yourself more and be careful so that people don’t take advantage of you (for anything/any reason) easily.

• Condition your mind to not caring what others think. Obviously, there’s a limit and rules set in place so that we don’t get in legal trouble—I’m talking about your mindset. Don’t let others get to you easily and work more on your posture. Standing/sitting up straighter will begin to subtly convince your mind and you that you’re confident.

————

Pile 3. “It’s too quiet.”

• journaling can help. It might sound boring or it might be hard to sit in one place for a while, but you have to practice it. Discipline yourself.

• Kind of similar to pile 1, but this is a less responsible group. Don’t distract yourself from your problems and face them head on. Being cowardly isn’t a good trait to have. Be mindful about drinking and what other things you’re putting in your body. This could bite you back in the future.

• Friends may be questionable, may try to convince you to do things you weren’t initially planning to do/try. Be wary of this and stand up for yourself.

• Another thing if you do drink, learn not to drink away your problems or get high enough to escape them. It’s hard, I know. But you have to realize how important it is to live. Don’t be so reckless. If your soul is being let down, you’ll pay the consequences.

• If you feel like a failure or everyone around you says that you are, don’t feed into it. Build yourself up. Make something out of yourself but don’t let those people know. They’ll see it and possibly try to take credit. Don’t let them. Deal with it in a calm and diplomatic manner and turn your head away. You don’t need that extra nonsense. Simple acknowledgement is what they really need, so don’t give them the attention. You’ll mature so much from this.

• It might feel lonely and you may think you’re the only person who’s overthinking/overfeeling about something, or you feel like you’re different from the people you hang out with somehow. A small part of you probably thinks there’s more to life than just…this. Whatever you’re doing to pass the time and simply have fun. Like “they wouldn’t understand so I gotta fake it til I make it” type of energy. Laughing it off type of energy. “Ah, whatever- it’s nothing~” energy. Find like-minded people who share the same interests as you and bond with them. You will experience more authenticity in these relationships than your previous ones.

• Pile 3, you definitely have a bit to learn and it takes work, but you have it in you. The potential is very obviously there. You know it too, but you brush it off—don’t deny it. Don’t be scared of it and learn to speak its language. Reach your hand out to whatever is in that mental cave of yours and show it some kindness. It’s okay for it to come out. You’ll learn that it will take your hand faster than you’d thought. Don’t let doubt get in the way. This pile thinks A LOT and likes to drown it out, because it’s easy. Let yourself think and feel the emotions, bad or good. You won’t even recognize what you were holding back. You have power to impact people more than you realize. Good luck Pile 3, you have this.

————————-

Lil Teddy note: I hope you enjoyed this reading guys!! Today I asked for simple things that my readers could do to improve their lives and become better beings. I meant to keep it concise and give 3D, things-you-could-do-in-the-present type of things, but apparently, I received other messages to give that involved mental and physical health as well. Some piles made me feel worried and passionate, like their higher selves were desperate to get them out of these ruts or situations. The signs have been there but maybe some piles haven’t been taking them seriously or have been brushing them off one too many times. This is your sign man 😂😂 Please, take yourselves seriously and realize that you’ve only got a shot of this. Stay safe, work on that confidence, and learn to be with yourself. With all that being said, take what resonates and leave what doesn’t!! Thank you for coming to our reading today :) Teddy outttt

[nana-au]

JJK bf's take care of you when you're sick

₊˚ପ⊹ N.Kento & S.Gojo

₊˚ପ⊹ wc: 1.1k

𓂃⊹ ִֶָ

N.Kento:

The moment your throat so much as tickles, Nanami does his damndest to get you back to your usual self. It feels strangely paternal how attentive he becomes, not allowing you to lift a finger for yourself. 

You first notice that you woke up sweating, your throat dry, and your eyes heavy. You check to see you still have another 3 hours before work but God you need some water. It’s all you can think about and you stumble into the kitchen, filling a glass. You drain the cup of its lukewarm water clearing your throat repeatedly as you notice it doesn’t go away. You fill it up twice. Then thrice. You begin to panic, realizing you feel freezing cold and boiling hot all at once. 

“Baby? Where’d you go? Come back to bed sweetheart.” He stumbles out, entering the threshold of the kitchen. You hate the fact you are trying to blink back tears, you always become such a baby when you get sick. “What’s wrong doll?” he asks you, pulling you into his bare chest. You babble out that you don’t feel good and his big hand goes to check your temperature. His cool palm feels good against your burning forehead and you can almost make out the concern in his eyes. He clasps his hands in yours and walks you into your shared bathroom, helping you down on the toilet seat before rummaging in the medicine cabinet. He pulls out the thermometer and you stick your tongue up for him to place it under. While you two wait he strokes your hair wordlessly. You can tell he is barely awake, eyes squinting and his hand in your hair forgetting to move. 

The thermometer beeps and he pulls it out from under your tongue. He puts the results up close to his eyes, forgetting his glasses on the bedside table. He doesn’t tell you the number because he knows it will only make you upset. “Looks like we’re gonna spend the day at home.” 

The two of you call out of your respective jobs and Nanami gets to work. He draws you a warm bath with lavender soaking salts, helping you strip from your night clothes. You sniffle and you hardly notice the fact you are giving him pathetic puppy eyes once your shirt comes off. He clicks his tongue at you, telling you that you have nothing to worry about. “I’m here,” he reassures you. 

While you soak he sets up the couch for you with a pillow and blanket. When you're out and after he assists you in putting on clean clothes and fuzzy socks he already has your breakfast on your lap. “Do you need me to feed you too?” he teases, squeezing the plump skin of your cheek. He puts on your favorite show and rushes to get you a pain reliever and vitamin c gummies. He makes sure to sit on the couch with you so you don’t become lonely but is quick to get up when you need a cold cloth against your face. While you nap he runs a few errands, grabbing your favorite sport drinks for extra hydration and the soup from your favorite place. He spends the rest of the day with you, tending to your every need. Nanami refuses to entertain you when you babble about how guilty you feel that he is taking care of you. “Focus on getting better and I’ll focus on making you better,” he promises.

𓂃⊹ ִֶָ

S.Gojo:

Gojo knows that he can’t take away your cold, but he will make sure your high-strung personality doesn’t get in the way of you getting better.

He can’t take you seriously when you throw your head back and groan. If he didn’t know any better, he would’ve thought you got news the world was ending. You went to the doctor for your yearly check up when they discovered a fever and swollen lymph nodes. You were shocked, you felt completely fine. That was until you woke up the next day with the worst sore throat of your life, paired with a perfectly obnoxious cough. When Gojo called you that morning you made a huge deal about it, telling him not to come over and to cancel your plans for the rest of the week. He mentioned dropping off some cough syrup and you frantically told him to skip it. You would be fine! He just had to stay away. You would die if you got your boyfriend sick. 

At around 6pm, the white-haired sorcerer was at your door carrying a grocery bag of goodies for you. You groaned, exasperated that he showed up. You were fine! It was him who needed to stay away. He flashed his teeth at your reaction, pushing past you and setting out the supplies he got you on your coffee table. “I got you the cherry flavored cough drops, I hope you don’t mind. I wasn’t sure what you would like.” You made sure to thank him before feebly attempting to kick him out. He crossed his arms at you, eyebrow raising, “Or what bunny?” You throw your hands up and sit down on your couch in a huff. The abrupt action causes you to break out in a coughing fit and Gojo rolls his eyes. He unwraps a cough drop and once your coughing fit calms he pushes the red menthol past your lips. You start to speak up before his finger hovers over your mouth, “Quiet,” he commands. If you felt even an ounce better you would have rolled your eyes, but instead you obeyed. He began moving the couch pillows down to one end before sitting down, leaning against them. He pulled you close into his arms and laid your head against his chest. Grabbing the remote, he turns up the volume of the movie you had playing and sits there in silence with you. You two hadn’t been dating for very long and it was odd to be quiet with him. Your relationship was founded on the chaos you two thrived on. But here the two of you were, dead silent with his slender fingers rubbing soothing circles on your skin. You grew incredibly sleepy from soaking in his warmth, the dialogue in the movie turning into radio static in your mind. Satoru’s chest was moving you up and down to the rhythm of his breathing and his left hand was tangled in your hair, massaging your scalp. You were probably drooling from how relaxing it was but you couldn’t muster the strength to bring your hand up to wipe it. “Just rest,” his voice broke out from your fading thoughts, “Satoru’s got you,” if you were any more conscious you could have heard the smirk that his words broke through. 

[pinksugardollz]

Self Care Guide For Bad Mental Health Days

⋆ ˚｡⋆୨♡୧⋆ ˚｡⋆

♡ let yourself cry! feeling sad when you have bpd can feel like the world is ending, but it isn’t. feeling sad is normal, and it’s completely okay. don’t demonise your emotions. let it out

♡ cuddle with your pets! cats are absolutely amazing for this, dogs too. lil furry babies make me so happy and cheer me up so much when im feeling low

♡ take as many naps as you need without guilt. rest rest rest, even on your good days! stop overworking yourself

♡ shower, you don’t have to do your full routine, just make sure you wash yourself then apply your favourite lotion and sweet scented perfume

♡ cosy up and watch something that makes you happy. nostalgic tv shows are great, on my bad days i really love watching spongebob bratz or strawberry shortcake

♡ invest in a 2L water bottle and keep it by your bed for those low motivation days

♡ light your favourite bakery scented candle, sweet scents always uplift my mood

♡ do not isolate yourself, try to keep in contact with friends or family

♡ eat some chocolate or chips, whatever your favourite comfort food is. your happiness is more important than your diet

♡ if you’re struggling to get out of bed, try keeping everything you need on your bedside table so you can still do your skincare routines and take your daily vitamins from your bed

♡ run a nice relaxing bubble bath!!!

♡ put on some cosy pjs & grab a pink fluffy blanket and snuggle on the sofa instead of staying in bed all day

♡ set rules for yourself, write some things you that want to achieve in a day. such as keeping your skin moisturised, shower twice a day, drink enough water, getting out of bed. anything that applies to you. self care can become confusing and daunting, so write everything down to remind yourself to look after and cherish yourself

♡ make sure you’re eating enough. even if you’re not feeling hungry, if you don’t have the energy to cook, order takeout! it’s ok to eat takeout sometimes, just not all of the time as junk food can be highly addictive, and obviously isn’t very good for you

♡ try writing down your thoughts and feelings. i love journaling and covering the pages with pink stickers and making it look all pretty, it’s so therapeutic

♡ reach out to a mental health professional if things get too bad. this may feel hard, but if you need help desperately pls get it

♡ acknowledge that what you’re feeling is just temporary, whatever you’re feeling won’t last forever

♡ make sure you’re getting enough sleep. whenever i didn’t get enough sleep in the past, i would sometimes start seeing and hearing things, and would become very paranoid and disassociated, which is obviously not what anyone wants. so pls pls pls make sure you’re prioritising your sleep

♡ treat yourself, buy something pink and pretty just because you can

♡ take a day or 2 off work (if allowed)

tiny disclaimer: these tips may seem obvious to those of you without serious mental health problems, and they may be things you do everyday but when someone with mental health problems is in a really bad place, they can sometimes forget how to look after themselves properly, or in my case a few years ago i would just stop caring about myself. i love all of my pretty sugar dollies so much, look after yourselves and i really hope some of these tips help you 🎀🦢

[kitashousewife]

“m’gettin sick,” osamu sniffles from his cocoon on the couch. ever since he got home he’s been quiet and sleepy, cuddling up with a blanket despite being hot to the touch.

one thing you’ve learned about osamu, is that he is never sick. ma always joked about how despite every illness that passed through the twins’ schools, teams, or even work; osamu made it out perfectly healthy. you’ve found this to be true. even when you’ve been at your worst, osamu’s immune system has never faltered.

“i can’t be sick,” osamu’s mumbled voice is stuffier than normal, and his nose is a rosy pink. “i got work in the mornin’.”

“not like this, you don’t,” you pour some water from the kettle into his cup and dip the tea bag inside. he waves you off.

“what? just close shop for a day? i can’t do that,” he snatches a few kleenex from the box on the counter, turning around when you raise an eyebrow at him.

“you can actually, and you should.” you slide the tea over to him before heading towards your shared bathroom. “just post something tonight to give everyone a heads up.”

osamu shuffles behind you, tea in one large palm with tufts of kleenex in the other. he huffs when he feels hot once again, flinging off his sweat shirt as quick as he can.

“but kita-“

“kita can deliver to our house, baby. we can bring the rice over a different day.”

you fold your arms and stand by the bath as it fills. osamu copies you, leaning against the doorframe with a pout.

despite being sick as a dog, he won’t go down without a fight. out of principle, of course.

“what about the special i was gonna run?”

“you can do it next week,” you test the water with your palm before adding some epsom salt in.

“what will the regulars do when they head to the store?” osamu puts his palms up dramatically and snorts when you roll your eyes.

“im heading into town tomorrow, i can put a sign in the door. trust me ‘samu, i think they will appreciate you being closed. who wants to eat onigiri from someone with a runny nose?”

he doesn’t say anything. for a minute, you think he’s finally rested his case. after he slips in the bath and lets out a comfortable sigh, he decides to put one last ditch effort in.

“produce gets delivered tomorrow! i have to be there for that!” he’s comically large in the small tub the two of you share, knees folded up as he tries to sink in. you shake your head and he groans.

“fine, fine. okay. i’ll close tomorrow. ya happy?”

“thrilled,” you place a towel next to the tub and sit down. “you need to rest, samu. the shop will be there when you’re better, i promise.”

he pouts again, but this time it’s genuine.

“but i’m never sick,” he splashes water on accident when he leans his head back against the wall. “i take good care of myself! i take my vitamins, drink lots of water, get good sleep,”

your lips tug into a smile.

“and that will help you beat whatever you have even faster. but for now, let’s take it slow okay? get plenty of sleep, heal your body, and stay home.”

osamu nods, and let’s his eyes close. he soaks for a few minutes, relishing in the relief his achey joints feel for the first time all day. while he gets ready for bed, he can’t help but feel his heart swell as he watches you grab extra blankets for his side, knowing he will probably be chilly tonight.

“i’m probably gonna sore with all this shit in my nose,” he sinks under the covers, propping his head up on the extra pillows you set up for him.

“you snore anyway,”

“do not! ya liar,” he smacks your bum when you snuggle up next to him. “don’t touch me, i’ll get ya sick. i’m real contagious,”

you place a big kiss on his forehead before getting back to your original spot.

“i’ll take my chances,” you listed to osamu’s steady heart while he falls asleep. osamu is always taking care of you, grabbing your favorite things from the shop because he’s thinking of you. carrying you when your feet hurt from the heels he told you not to wear, bringing you glasses of water because he knows you aren’t drinking enough, and never asks for anything in return.

“i love ya,” osamu whispers, half asleep and hums when you squeeze him closer.

“i love you too, samu. sleep well.”

[hermajestyimher]

This Is How We Will Own 2023:

We're less than a month away from the New Year, and as such, it is important that we begin to set the foundations and plans we have to not only succeed, but make 2023 a memorable year.

Regardless of how 2022 went for you, regardless of how many goals you were able to achieve, a new year marks a new beginning. Do not beat yourself over how things went, focus on how you can improve them moving forward.

In 2023 we're:

Spending less time being passive scrollers online. The pandemic is over, the world is back in action and so must we. It's time to stop letting our minds be consumed by the opinions of thousands of people on the internet. More often than not, the things we read online come from the psyche of mentally unwell individuals, and given social media's tendency to prompt out the voices of the most unhinged, it gives people that shouldn't have a platform a false sense of authority. In 2023 we're getting off the grid as much as we can and reconnecting with the real world. We will not allow this online façade to swallow us into its void any longer.

Spending more time learning and engaging in high-end activities and hobbies that can elevate our social circle and our taste. Things like polo matches, pilates, ballet, opera, piano classes, poetry, political forums, martial arts, and high-intensity sports, among other things. It is crucial to cultivate a persona that engages in a variety of fulfilling activities that can bring us joy but also help us grow as individuals.

Prioritizing our health and fitness. No more excuses, it's time to cut down on added sugar and refined carbs, time to eat more nutrient-dense whole foods, drink plenty of water daily, invest in vitamin injections every other month, take supplements to improve our body's collagen production, and overcome feelings of laziness by pushing ourselves through fitness goals. 2023 we will make of the gym our sanctuary.

Living below our budget and investing as much as we can. If you haven't already, get a financial advisor, develop long and short-term financial goals and get organized with your income. It doesn't matter if in the past you've felt like your financial habits have not been the most adequate, it's never too late to take control of them and be responsible. We owe to ourselves to spend wisely to have the peace of mind financial security brings. Never go broke trying to impress others.

We're no longer entertaining inadequate men. I must admit I'm guilty of this myself. After years of not dating, getting back into the dating scene has felt extremely disappointing and tiring. Most prospects are simply not up to par with the standards I have and what I want out of my life partner. Sometimes we allow ourselves to become desperate to build these types of romantic relationships that we begin to overlook the things that we really want deep down. In 2023, we're refocusing our attention on living our best lives and being as active as possible in real-life events as touched upon previously, and trust that the right dating prospects will present themselves when we least expect. We attract, we don't chase.

Finally, we're overcoming negative self-talk patterns that hinder our growth. We're investing in therapy, we're unlearning the limiting beliefs that keep us in bondage to people, routines, and views of the world that are not good for us. We have to put an end to the insidious lie of the scarcity mindset, overcome past traumas, and look forward to the good things that are yet to come.

There are many more things I could add to this list, but for now, these are the things I and I know many of you will find helpful on improving on for the year to come. These lists can come out as intimidating to some people, but we have to remember that we are not expected to become the ideal version of ourselves overnight. Growth is a marathon, not a sprint, and it requires consistency. Each day that you wake up and choose to do one or two things differently you're making stride towards that better you. No improvement is ever too little.

Let's make 2023 a memorable year, and every year afterwards.

Daphne.

[malusokay]

A happier life in 2023

Health

Nourish your body properly, drink enough water, eat your greens, and take vitamins.

Don't punish yourself if you're having a bad day, are upset, or had something negative happen in your life, dont take it out on your body by depriving yourself of your daily needs.

Aim to become the healthiest version of yourself. Exercise and eat to feel your best, focus on your education, read, and be social.

Try therapy. Talking to someone helps you organize your thoughts, especially if you struggle with overthinking or anxiety. It's 2023; there is no shame in asking for help!! <3

80/20 rule. Find balance in your diet and lifestyle.

Mindset

Treat yourself with care and love. You deserve to feel good; start by appreciating yourself more and aim to feel comfortable within yourself.

Stop comparing yourself, your life and your accomplishments to others. Everyone has a different back story, don't compare your beginning to someone else's middle.

Ignoring negativity. Maybe delusion truly is the key to happiness. Remember the brightest moments, write them down and keep them close to your heart. :)

Smile at people. If you start sending good vibes, they will eventually come back to you.

Be kind. Small acts of kindness can truly mean the world. <3

Lifestyle

Spent more time in the sun. Try reading, studying, or exercising outside when it's sunny!

Be organized. Buy a planner, try notion, start using your calendar more. Staying organized is a great way to reduce stress in your day-to-day life!

Small daily comforts, a nice perfume, your favourite tea or coffee... simple small things that you can look forward to every day <3

Establish routines. Getting up earlier, open your curtains, some simple stretches, having daily routines can be so relaxing and fun!

Save money not just for emergencies but also to treat yourself! Set yourself saving goals for things that you've been wishing for :)

As always, Please feel free to add more suggestions in the comments!

✩‧₊*:・love ya ･:*₊‧✩

[bias-secret]

My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia

[honeytonedhottie]

lets talk skincare⋆.ೃ࿔*:･🎀

disclaimer i am NOT a dermatologist so to create this post i did LOTS of research and i'll link all of my sources at the end of the post. i just wanted to kind of put everything that i found in here so i hope its helpful 💕🗒️

HOW TO DETERMINE UR SKIN TYPE ;

wash ur face with a gentle cleanser, pat dry and wait for about 30 minutes. if ur skin appears shiny throughout then u have oily skin, if ur skin appears tight/flaky then u have dry skin.

if u notice a slight shine on your nose and forehead then you have normal skin. if you have a combination skin type, then the skin will get oily around the t-zone.

INGREDIENTS TO LOOK FOR ;

for skin with acne -> salicylic acid, benzoyl peroxide, sulfur and mandelic acid.

for dry skin -> lactic acid, hyaluronic acid, ceramides and glycerin.

for pigmented skin -> mandelic acid, niacinamide, vitamin C, and arbutin.

INGREDIENTS THAT U SHOULD NOT MIX ;

mixing retinol and vitamin C causes irritation, mixing vitamin C and glycolic acid results in over-exfoliation, mixing AHA and retinol causes extreme dryness.

INGREDIENTS THAT U SHOULD MIX ;

hyaluronic acid + ceramides = repairing skin barrier. niacinimide + salicylic acid = healing acne. retinol + niacinimide = collagen production.

GLOWY SKIN TIPS ;

use a cleansing balm to cleanse ur face to remove all the impurities from ur skin

use serums to hydrate ur skin

lather on moisturizer, dont put too much to the point where ur skin cannot produce its own oils, but you MUST moisturize

apply sunscreen everyday, not only on ur face but also on ur neck and hands

face masks 1-2x a week

get enough sleep, drink enough water, and steer clear of overly processed foods

SKINCARE DOESNT STOP AT UR CHIN ;

its important to take care of the skin on ur neck for SO many reasons because skincare doesnt stop at ur chin. ur neck reflects the first signs of aging, and its most susceptible to sun damage so show it some love!

use the same products that u use on ur face on ur neck also, moisturize ur neck and always apply sunscreen, lastly, use some retinol to build collagen.

HOW TO APPLY RETINOL ;

when applying retinol, use a pea sized amount. avoid application around ur eyes and the openings in ur nose, and use retinol in ur night skincare routine only.

HOW OFTEN TO USE SKINCARE ;

retinol should be used nightly (1-2x a week for beginners). hyaluronic acid should be used (2x a day). salicylic acid should be used (1-2x a week). sunscreen should be applied daily, no need to apply it at night and if u can, you should reapply it every 2-3 hours. vitamin C (1x a day in the morning).

SERUMS FOR UR SKIN-TYPE ;

for oily skin use -> salicylic acid, niacinimide and mandelic acid.

for dry skin use -> hyaluronic acid, ceramides and lactic acid.

for normal skin use -> vitamin C, glycolic acid, and retinol.

for aging skin use -> peptides, retinol and vitamin C.

for acne prone skin use -> salicylic acid, retinol, and niacinimde.

for combination skin use -> mandelic acid, niacinimide, and glycolic acid.

WHAT TYPE OF FACEMASK IS BEST FOR YOU ;

cream masks are good for all skin-types and it soothes and moisturizes. clay masks are good for oily or acne prone skin and it absorbs oil and controls shine. charcoal masks are good for oily or acne prone skin, and it deep cleanses and unclogs.

sheet masks are good for all skin-types, it nourishes and hydrates. enzyme masks are good for all skin-types and it gently exfoliates and brightens the skin. bubble masks are good for all skin-types and it hydrates and soothes.

gel masks are good for all skin-types and it provides a cooling effect. exfoliating masks are good for all skin-types BUT if u have sensitive skin then exfoliating masks are not for you. exfoliating masks remove dead skin cells and debris.

HOW TO LAYER UR SKINCARE ;

in the morning (cleanser + toner + hydrating serum + vitamin c + moisturizer + sunscreen) in the evening (double cleanse + toner + hydrating serum + retinol + moisturizer)

[4theitgirls]

wonyoungism: a guide

wonyoungism is inspired by jang wonyoung and mixes a coquette, cute, pink pilates princess style with self improvement to help us become the best and healthiest versions of ourselves!

ways to express wonyoungism

have a morning routine

a morning routine helps set the tone for the rest of your day. while you can include whatever you want, typical wonyoungism morning routines include waking up early, stretching, skincare, drinking tea or lemon water, and doing your makeup and hair. do what works for you and makes you feel the best!

take care of your skin

research your skin type and find what products and routines will work best for you. no need for fancy or expensive products! in my experience, minimalism works best for my skin. a good cleanser and moisturizer are key, but you can also include things like toner, exfoliating scrubs, night cream, eye cream, and serums if you need or want them. wonyoung is an ambassador for innisfree skincare products, like these:

have a nutritious, balanced diet

having a nutritious diet keeps you healthy and energized, helps your skin and hair, makes you feel good, and has so many other benefits! focus on getting your daily servings of fruit and veggies and getting your protein and other nutrients and vitamins in, but don’t restrict yourself to the point of bad mental health. here’s a good chart to start with!

find a daily exercise regimen

most workouts you’ll find with wonyoungism are pilates, walking, and yoga (which i highly recommend!) but find a workout plan that YOU like! there are so many different types of workouts out there, and you shouldn’t force yourself to do something you hate. try out different things and figure out what works best for you. if you do want to practice pilates and yoga, here are some good channels on youtube:

move with nicole

dansique fitness

yoga with kassandra

eleni fit

sanne vloet

bailey brown

implement productive habits into your day

instead of mindlessly scrolling in your free time, try to implement productive and healthy activities. these things can include:

working out or stretching

drawing or painting

researching something that interests you

learn a new skill or a new language

read

write short stories

make a new playlist

go outside/go for a walk/spend time in nature

journal

make a vision board

be kind to yourself

sounds self explanatory, but it can be so much harder than it sounds for some of us. it may take some time, but realize that you are only human and you are doing the best you can. it’s okay to not feel as healthy or happy as you think you should, but you are absolutely valid and it is okay to be gentle with yourself. you are the only you there will ever be, embrace being you!

have an evening routine

evening/night routines are important because it closes out your day and gets you ready for a good nights sleep. it’s so helpful to have an evening routine that helps you wind down and get relaxed mentally and physically. this can include whatever makes you feel calm and happy, but it can also include things like stretching, lighting a candle, skincare, reading, meditation, and drinking a warm drink like tea!

[wonijinjin]

doctor seventeen with a s/o who has a weak immune system

synopsis: what the title says.

word count: 0.7k | genre: fluff, humour/crack | pairings: seventeen x gn! reader | warnings: mentions of being ill

texting and contacting you every day every minute: scoups, hoshi, dk, seungkwan, dino

these guys will check up on you a lot during the daytime, several times. you can expect messages like “drink your water throughout the day, I know you haven’t been drinking much. and please eat some fruits and vegetables too, they are perfect for your daily vitamin intake.” they will also not be shy to call or facetime you to check in and see how you are doing, especially in times when you are stressed about something, like school or work. they are the type to give you multiple lectures when you get sick or injured, like a parent scolding their child for their bad behaviour. “baby I told you to take your probiotics and vitamins regularly! taking one every few days isn’t going to make your immune system stronger! consistency is key we have talked about this so many times!” even though they are quite strict about these lectures their words always come from a place of love; they hate seeing you in pain, so they feel the need to prevent these events from happening with a good and detailed health lesson from time to time. “you know I don’t want to nag all the time, but you need to listen to me darling. I don’t like the idea of you catching the flu or any virus any time soon if I can do something about it.” their nagging can get annoying sometimes though, but hey, they are trying their best to protect you from the cruel world’s treats, so you will just have to accept it.

silent protectors: woozi, wonwoo, minghao, vernon

these guys’ love language when it comes to your health is definitely subtle acts of service; they are the ones who would go out of their way in order to prepare dinner for you to have a healthy meal when they know you didn’t have good food that day, or when you ate absolute garbage throughout your busy schedule. “come here sweetheart I ordered your favourite nutritious dish, have a taste!” they would offer sweetly, seeing how tired you are from working and running errands all day. they make sure you get enough rest during busy days as well; especially mentioning sleeping enough, since good sleep is an important part of keeping yourself healthy. “that’s enough for today, okay? you’ve got to sleep to give your system time to process everything that happened to it. you cannot stay healthy if you overwork yourself sweetheart.” however, these comments are not a frequent thing, they usually keep them to themselves since they know you are a fully capable human being who knows their limits (or at least they hope so). thanks to their observing nature they approach most situations like a regular person, only using their knowledgeable medical side if absolutely necessary.

the ones who adore and baby you a lot: joshua, jeonghan, jun, mingyu

now these guys just kind of adore the fact that you need to be taken care of a little bit more carefully than some others, since they have so much love to share and give to you. they are a mix of actions and vocally emphasising what to be wary of, for example you not thinking ahead when doing certain things. “baby I love the idea of dancing in the rain, but it is literally in the middle of the night, you know how the temperature gets. cannot let my baby freeze and catch a bug now, can I?” although they would rather you didn’t get sick it is also not uncommon to see them coo at you day and night when they do need to take you under their protective wings when you are under the weather. “say ah, here comes your soup.” they would spoon-feed you every single time. “next time I will have to wrap you in bubble wrap like a baby so this becomes evitable.” another thing they like to do since they know you tend to get sick easier is wrap you up in winter, seeing the warm layers on you easing their minds knowing that the cold won’t affect you nearly as severely as without them; this way even though they aren’t there with you all the time they can be sure that you are okay.

[jjkamochoso]

Imagine… Making Lemonade for Levi on a Hot Summer Day

Fluff

Postwar!Levi Ackerman x gn!reader

Warnings: none

The summer heat was scorching down on you as you stretched out on a lounge chair in your backyard, soaking up some sun. You were enjoying your lazy day, getting some much needed Vitamin D. You flipped through a magazine, your mind still blown by the fact that the glossy pages had entertained people for much longer than you had even known they existed. There were many things in Marley that were completely new to you and every trip to the market was filled with enchantment as you learned of all the wonders that had been held from you in your previous life in Paradis. Now, you and your boyfriend Levi were living it up together in your cottage and you couldn’t be happier. Speaking of Levi, you had a fantastic view of the raven haired man while he was hard at work, tending the garden. His white shirt was clinging to his sturdy back as he dug the spade into the dirt, his arm muscles flexing with each movement. When he was finished planting, you saw him lean back a little as he wiped the sweat that had accumulated on his forehead. The extra moisture made his whole body glisten; he looked absolutely divine and you couldn’t tear your gaze away from him. He cocked his head, finally acknowledging your unbridled interest in his figure.

“Didn’t your parents teach you that it’s rude to stare?”

“There’s no harm in admiring the spectacular view in front of me,” you said, cheekiness apparent in your tone. Levi scoffed and rolled his eyes, getting back to the task at hand, but you could tell that you flustered him a bit with your flirting as the pink tinge that now graced his face wasn’t just from the heat. You tried putting your focus back on your magazine but you started to feel quite parched. You decided to go inside and make some lemonade for yourself and your handsome boyfriend. You gathered everything you needed and began to squeeze the lemons. When you got enough juice, you made a simple syrup on the stove, then poured both of those and lots of water into a giant pitcher, mixing it all up. Taking out two tall glasses, you filled them up to the brim with ice and the lemonade, enjoying the relief of the cold that seeped onto your hand. You left your glass inside so you had an empty hand to open and close the back door and headed into the warmth of the outdoors.

“I got something to cool you down, hottie,” you greeted Levi, this time earning a groan and an eye roll.

“You’re ridiculous, you know that?” he chided, shaking his head when you attempted to wink at him. Though he found your antics silly, he also thought you were completely adorable with the way you showed your affection toward him. Putting words to his feelings was never his forte so having a partner like you, comfortable in expressing your attraction to him, was something he was extremely grateful for. You reached out your unoccupied arm to help steady Levi as he stood up from the ground, his legs shaky from exertion. You held up the glass of lemonade for him to take a sip from, hoping he wasn’t dehydrated from his time under the sun. He put his lips around the straw and took a long drink, eager to quench his thirst.

“Y/n, that’s really good. Thank you,” he said, giving you a close lipped grin.

“Of course,” you replied, brushing a stray piece of hair from his face. He suddenly got shy from the intimacy of your gesture, opting to study the ground instead of your face, though he still leaned on you as you helped him walk over to the patio where a chair in the shade was waiting for him. You sat him down and retrieved your own drink from inside the house before sitting in the chair next to him.

“Thank you for all your work,” you told Levi, a kiss lovingly placed onto his cheek. “The garden is beautiful. The flowers are going to look phenomenal this year.”

“Not as phenomenal as you look now,” he observed, meeting your eyes once more as you gasped.

“Levi! How uncharacteristically suave that was!” you exclaimed, playfully holding a hand over your mouth in faux shock.

“Tch. I can be romantic, you know.”

“Wow, I can’t believe I got the Levi “Loverboy” Ackerman to fall for me. How lucky am I?” you asked, swooning. “Ooh, maybe next time you can garden shirtless and give me a real show. It’ll be like those romance novels Hange always told me about.”

“Just drink your damn lemonade,” muttered the man, failing to hide the tenderness that appeared on his facial features at the sound of your laughter. You couldn’t contain your giggles, trying your best not to choke on your drink and Levi wrapped an arm around your shoulders, pulling you closer and enjoying this carefree moment with you. The lemonade was the perfect drink for the perfect day with the perfect love of your life.

[erwinsvow]

that blurb was so real cause I’m anemic 😔 can imagine Rafe catching me every time I nearly faint I feel like he’d have dad reflexes

WAIT im anemic too! why are we twins

picturing rafe waiting on his bed when you come out of the shower finally, you went in about fifty minutes ago and he knows you use the hottest water possible. if you just did your everything shower and are all flushed and exhausted, when you come back he wants to tell at you for taking so long but you kind of stumble in.

he would immediately get to you but imagine you just fainted from the lack of water and exhausation omggg this man would be a messs esp if this is the first time. but then he'd slap your face and get you some cold water. can just imagine giggling and becoming awake.

"thanks rafey. can you slap me again? that really helped.."

"shut up kid."

and then after that imagine at the golf course or something if you had to follow him around in the sun and you hadn't really eaten all day AND you're on your period which is the worst for us anemic girlies.

"rafe..? are you done yet?"

"no. why?" and he looks next to him and you're tilting over. he'd grab you by your arm so quick to keep you upright (it leaves a bruise that you stare at for the next two weeks). top and kelce are like !!?? and her rafe's like 'it's because she doesn't take her fuckin' supplements."

i also feel like he's the type to force you to drink green juices WITH PULP since its good for iron and vitamins. he would drink it with you but he chugs and you're a sipper so you still have a whole glass when he's done.

whining like "rafe i cannot drink this. ew."

"drink it or i'll give you a real reason to pass out."