#harmonyinspiredhealth

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A post shared by Dr. Harmony Robinson-Stagg (Acu) | Ayurveda & Women’s Health (@harmony.inspired.ayurveda)

They say you can only find peace within but Iv found it by the seaside. Like magic it immediately lifts my energy, lights my soul & fills me with peace ✌🏼 Mother Nature, thank you for giving us so much magic! It’s our job now to give back by keeping our beaches & our land plastic free, clean & clear of rubbish that can harm our world & it’s beautiful creatures. . . . . . . . . . . #harmonyinspired #empoweringwomen #adventure #harmonyinspiredhealth #seaside #waves #ocean #srilanka #beach #happiness #travel #lifestyle #explore #sunset (at Centara Ceysands)

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Travel. Learn. Grow. Open your mind to new possibilities, explore & seek adventures that create memories that will last forever! . #harmonyinspired . . . . . . #gratitude #travel #adventure #explore #harmonyinspiredhealth #harmonyinspiredfitness #fitmum #gratitude #motivation #quote #inspiration #learn #grow (at Asia/Singapore)

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It was lovely to be on the mat again after taking two weeks off training - cardio, strength & yoga due to being held hostage with the flu 😷 I use to think #yoga was just a stretch and a nice way to relax after a high intensity #workout! I would never "choose" yoga as my workout, rather a class that I would do to complement my other training or squeeze it in as a second session for the day. But I have certainly shifted my mindset and realization that it is soooo much more then just a "stretch" or just "yoga". This practice has helped me grow both physically and mentally, my strength - both physical & mental has increased through my regular practice from holding "challenging" postures and learning how to slow down, channelling my energy internally bringing more awareness to my body and focus in my life. Even after missing weeks of smashing out a good cardio sweat session or weight session I listened to my body and internal calling which lead me to "choose" the mat today - and for that I am so grateful. When we constantly live in the fast lane - work, kids, family, social, social media, buzzing technology & high intensity training we don't give our minds the chance to become quiet & at first a quiet mind can feel uncomfortable because we are not use to sitting with our own thoughts, our own peace... but once you learn to be comfortable with your quite you slowly realize that peace is actually all around you, even in this chaotic world, peace is within you!!! Engaging in a regular yoga practice or meditation (even if it's for 5 minutes a day on your bedroom floor) is so important, especially in this day & age. Make peace with yourself & mediate ✌🏼5 minutes a day is all you need to make a huge difference! . . . . . . . . #inspiration #happiness #gratitude #healtheducator #motivation #harmonyinspiredhealth #harmonyinspiredfitness #harmonyinspired #yoga #fitness #goldcoastfitness #pilates #dance #barre #recommendation #meditation #focus #peace

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Happy Long Easter Weekend! Who's getting lost in the thrill of all the choc eggs already?☺️ . . . . . #harmonyinspired #healthhub #healthhubco #HIHH #chocolate #weekend #easter #harmonyinspiredhealth #harmonyinspiredfitness #quote

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Be a dream seeker! Be a soul searcher! Be a people helper! Be the person you want by your side, nothing good ever comes from going after people but so much greatness can come from collaborating with & helping people! . . . . . . . #gratitude #pilates #yoga #personaltrainer #healing #healthhub #healtheducator #nurse #happiness #harmonyinspired #harmonyinspiredhealth #harmonyinspiredfitness #fitness #inspo #quote

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Lead by example... Lead with Love.... . . . . . . . #love #instahealth #inspiration #goals #foodie #fitness #harmonyinspiredhealth #harmonyinspiredactivewear #harmonyinspiredfitness #healthhub #healthcoach #personaltrainer #fitmum #fitmom #happiness

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NEW KIDS RANGE in store now! The Apache Tribe print was designed for our strong willed mini warriors. Made from durable material that can be worn all day long whilst our little warriors play, jump, run or climb. The funky design of a black marble background with steer skulls is available in both boys Shorts & girls leggings. Matching mumma leggings coming soon! www.harmonyinspired.com.au . . . . . . . . . . . . . . . #fashion #style #kids #kidsfashion #skate #twin #boysfashion #harmonyinspired #harmonyinspiredhealth #harmonyinspiredactivewear #activewear #activelife #healthykids #fitkids #apache #leggings #boardshorts #kidssport #sportswear

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The world is full of endless possibilities.... Chase rainbows, search for waterfalls, follow the sun, be guided by your soul & embrace this beautiful planet we live in! #harmonyinspired . . . . . . . . #travel #lifestyle #waterfalls #rockpools #health #gratitude #activelife #activewear #harmonyinspiredhealth #harmonyinspiredactivewear #fitness #goldcoastfitness #adventure

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Active Kids are happy & healthy kids! Who adorable is this little gorgeous Tribe! And guess what mums... we having matching leggings for you too! Plus a FREE sports bra for Mother's Day when you purchase any adult leggings from our online boutique from now until Mother's Day 💕 You can choose from our gorgeous Pretty Peacock Sports Bra or our Vintage Car Sports Bra. Simply select the style & size you would like once you have selected the leggings you wish to purchase and Enter code: PEACOCKMUM (for the pretty peacock) or CARMUM (for the vintage car). *no exchanges or refunds on the sports bras as they are FREE! www.harmonyinspired.com.au . . . . . . . . #mothersday #kids #health #healthykids #activekids #kidsactivewear #harmonyinspired #harmonyinspiredhealth #harmonyinspiredactivewear #leggings #sportswear #gymwear #dancewear #yoga #pilates #dance #activewear #activelife

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Get positive peeps ✌🏼 . Happy Mind = Happy Life 💙 . . . . . . . #harmonyinspired #harmonyinspiredhealth #harmonyinspiredfitness #quote #motivation #inspo #gratitude #fitness #happiness #healthhub #healthhubco

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Happy Easter Tribe 🐣 I hope everyone enjoys a fabulous day with family & friends. . . . . . . #easter #weekend #easterbunny #harmonyinspired #harmonyinspiredhealth #harmonyinspiredfitness #cute #bunny

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Happy Valentines Day Lovers 💝 . . . . . #harmonyinspired #harmonyinspiredhealth #harmonyinspiredfitness #puppy #shoodles #valentinesday (at Burleigh Heads, Queensland)

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I needed to read this after a very crazy week with the twins. They are certainly ready for school & are starting prep on Wednesday 😊. I thought this was a beautiful reminder to all of the parents out there who have little ones at home or heading off to school. Parenthood is certainly the most challenging thing I have ever had to do Day in day out, it’s exhausting, the days can be long, feelings can erupt and “busy” can be taken to the next level BUT it is the most valuable and honorable “thing” I have ever done. I have created two beautiful beings and I am raising them the best that I know how so that the world can be gifted two very special humans that will make this place a brighter place, two very special humans full of life & love. What an extraordinary gift we can give to society... raising kind, caring humans that will shine more light in this world. This is my biggest accomplishment and sometimes like all parents I need that reminder... . #harmonyinspired . . . . . . . #harmonyinspiredfitness #harmonyinspiredhealth #children #twinmum #twinboys #fitmum #healthykids #1stdayofschool #gratitude #family #inspiration #motivation

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... It would be a very pleasant year! Bring on 2018 with more adventures, birthing dreams, creating memories, inspiring yourself & others, dedicating everyday to self love & acceptance for what is 💕 . . . . . . . . #harmonyinspired #harmonyinspiredfitness #harmonyinspiredhealth #fitness #healthcoach #personaltrainer #motivationalquotes #inspirationalquotes (at Burleigh Hill)

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It was a pleasure to teach these awesome ladies for the last Bootcamp session of 2017 at @getrawbootcamps! They smashed the hills, trooped the stairs, strengthened with the resistance bands, beat the seas and sprinted their hearts out on the sand! What a way to finish 🙌🏾 See you next year Tribe! . . . . . . . #harmonyinspired #harmonyinspiredfitness #harmonyinspiredhealth #bootcamp #beachsession #beachtraining #getrawbootcamps #strength #run #runfit #cardio #goldcoastfitness #activelife #lifestyle #fitness #fitmum (at Miami / North Burleigh Lookout)

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Summer I felt you today! ☀️ . . . . . . #harmonyinspired #harmonyinspiredactivewear #activewear #sunshine #summer #quote #harmonyinspiredfitness #harmonyinspiredhealth