#gut brain connection

[bpod-bpod]

Brain Calling Bacteria

Psychological state is known to influence immunity by its impact on our essential microbiome – the vast community of microorganisms that share our body – but the details of how are unclear. This study in mice identifies nervous pathways that interact with intestinal glands that produce mucus which in turn influences the vigour of beneficial bacteria (the study looks at Lactobacillus)

Read the published research article here

Image from work by Hao Chang and colleagues

Nash Family Department of Neuroscience, Icahn School of Medicine at Mount Sinai, New York, NY, USA; Max-Planck Institute for Biological Cybernetics, Tübingen, Germany

Image originally published with a Creative Commons Attribution – NonCommercial – NoDerivs (CC BY-NC-ND 4.0)

Published in Cell, August 2024

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[openintegrative]

Supporting Mental Health with Gut Health

Gut-Brain Connection: Gut health is directly linked to mental wellbeing through the gut-brain axis.

Probiotics: Beneficial bacteria that help regulate mood and support cognitive function.

Diet’s Role: Food choices have a significant impact on gut balance and mental health.

Prebiotics: Nourishing gut bacteria with prebiotics can boost mental wellness.

Lifestyle Influence: Stress management, sleep, and exercise are essential for maintaining a healthy gut and mind.

Introduction

Gut health significantly influences mental wellbeing. The gut-brain axis connects the digestive system with the brain, showing how a healthy gut supports mental clarity and emotional stability.

This connection is shaped by factors such as diet, probiotics, prebiotics, and lifestyle choices.

The Gut-Brain Connection

The gut-brain axis is a communication network linking the gut and the brain. This connection involves neurotransmitters, gut hormones, and the vagus nerve.

Imbalances in gut bacteria, known as dysbiosis, can lead to mood disorders like anxiety and depression. Maintaining a balanced gut environment is essential for mental wellness.

Probiotics and Mental Wellbeing

Probiotics are live bacteria that support a healthy gut environment. Certain probiotic strains, such as Lactobacillus and Bifidobacterium, influence the production of neurotransmitters like serotonin and GABA.

These neurotransmitters play a key role in regulating mood and reducing stress.

Diet’s Impact on Gut and Mental Health

Diet directly affects both gut health and mental wellbeing. A nutrient-rich diet supports a healthy gut, which in turn influences mood and cognitive function.

Ultra-processed foods, high sugar intake, and excessive carbohydrates can disrupt gut balance, leading to inflammation and negative effects on mental health.

Eating probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, or taking supplements can help maintain a balanced gut microbiome, supporting mental health.

Foods like fermented vegetables, healthy fats, and complete proteins are particularly beneficial for gut health.

Prebiotics and Mental Wellbeing

Prebiotics are non-digestible fibers that nourish probiotics. These fibers help maintain a balanced gut environment, which is important for mental health.

Foods rich in prebiotics, such as garlic, onions, and leeks, can be included in the diet to support gut health.

Prebiotic supplements may also enhance the gut-brain connection and contribute to overall mental wellness.

Lifestyle Factors

Lifestyle choices are important in supporting both gut and mental health.

Managing stress through techniques like meditation and deep breathing helps maintain gut balance.

Regular exercise promotes a healthy gut microbiome and enhances mood.

Adequate sleep is also essential for gut health, as it allows the body to repair and maintain a balanced gut environment, which positively impacts mental resilience.

Conclusion

Maintaining optimal gut health is helpful for promoting mental well-being. There is not necessarily one approach that would be ideal for every person. With multiple options available to adjust lifestyle choices, the answer is within reach. Understanding the gut-brain connection and making informed dietary and lifestyle choices supports mental health and overall quality of life.

FAQ

How does gut health affect mental wellbeing? Gut health influences mental wellness through the gut-brain axis, impacting mood, stress levels, and cognitive function.

What are the best foods for supporting gut and mental health? Fermented foods, healthy fats, and complete proteins are excellent for supporting both gut and mental health.

Can probiotics help with anxiety and depression? Yes, certain probiotic strains support mood regulation and reduce symptoms of anxiety and depression.

How does stress impact gut health and mental wellness? Stress disrupts the gut microbiome, leading to digestive issues and negatively affecting mental health.

What lifestyle changes can improve both gut and mental health? Adopting stress management techniques, regular exercise, and quality sleep into your routine supports both gut and mental health.

Research

(2012). Structure, function and diversity of the healthy human microbiome. Nature, 486(7402), 207-214. https://www.nature.com/articles/nature11234

Appleton, J. (2018). The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health. Integrative Medicine: A Clinician's Journal, 17(4), 28-32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/

Bercik P, Denou E, Collins J, et al. The intestinal microbiota affect central levels of brain-derived neurotropic factor and behavior in mice. Gastroenterology. 2011;141(2):599-609.

Borrelli L, Aceto S, Agnisola C., et al. Probiotic modulation of the microbiota-gut-brain axis and behaviour in zebrafish. Sci Rep. 2016;6:30046.

Carabotti M, Scirocco A, Maselli MA, Severi C. The gut-brain axis: Interactions between enteric microbiota, central and enteric nervous systems. Ann Gastroenterol. 2015;28(2):203-209.

Collins SM, Kassam Z, Bercik P. The adoptive transfer of behavioral phenotype via the intestinal microbiota: Experimental evidence and clinical implications. Curr Opin Microbiol. 2013;16:240-245.

Cryan JF, Dinan TG. Mind-altering microorganisms: The impact of the gut microbiota on brain and behavior. Nat Rev Neurosci. 2012;13:701-712.

Douglas-Escobar M, Elliott E, Neu J. Effect of intestinal microbial ecology on the developing brain. JAMA Pediatr. 2013;167:374-379.

Forbes JD, Bernstein C.N., Tremlett, H., Van Domselaar, G. and Knox, N.C. A fungal world: could the gut mycobiome be involved in neurological disease? Frontiers in microbiology. 2019;9:3249.

Foster JA, McVey Neufeld KA. Gut-brain axis: How the microbiome influences anxiety and depression. Trends Neurosci. 2013;36:305-312.

Goehler LE, Gaykema RP, Opitz N, Reddaway R, Badr N, Lyte M. Activation in vagal afferents and central autonomic pathways: Early responses to intestinal infection with Campylobacter jejuni. Brain Behav Immun. 2005;19:334-344.

Kennedy PJ, Clarke G, Quigley EM, Groeger JA, Dinan TG, Cryan JF. Gut memories: Towards a cognitive neurobiology of irritable bowel syndrome. Neurosci Biobehav Rev. 2012;36:310-340.

Lyte M. Microbial endocrinology in the microbiome-gut-brain axis: How bacterial production and utilization of neurochemicals influence behavior. PLOS Pathog. 2013;9:e1003726.

Lyte M, Varcoe JJ, Bailey MT. Anxiogenic effect of subclinical bacterial infection in mice in the absence of overt immune activation. Physiol Behav. 1998;65:63-68.

Long-Smith, C., O’Riordan, K.J., Clarke, G., Stanton, C., Dinan, T.G. and Cryan, J.F. Microbiota-Gut-Brain Axis: New Therapeutic Opportunities. Annual Review of Pharmacology and Toxicology. 2020;60(1):477–502.

Mayer EA, Padua D, Tillisch K. Altered brain‐gut axis in autism: Comorbidity or causative mechanisms? BioEssays. 2014;36(10):933–939.

Mayer EA, Savidge T, Shulman RJ. Brain-gut microbiome interactions and functional bowel disorders. Gastroenterology. 2014;146:1500-1512.

Mayer, E.A., Tillisch, K. and Gupta, A., 2015. Gut/brain axis and the microbiota. Journal of Clinical Investigation, [online] 125(3), pp.926–938. https://doi.org/10.1172/jci76304.

Mayer, E.A., 2011. Gut feelings: the emerging biology of gut–brain communication. Nature Reviews Neuroscience, [online] 12(8), pp.453–466. https://pubmed.ncbi.nlm.nih.gov/21750565/.

McVey Neufeld KA, Mao YK, Bienenstock J, Foster JA, Kunze WA. The microbiome is essential for normal gut intrinsic primary afferent neuron excitability in the mouse. Neurogastroenterol Motil. 2013;25(2):183-188.

Noble EE, Hsu TM, Kanoski SE. Gut to brain dysbiosis: Mechanisms linking Western diet consumption, the microbiome, and cognitive impairment. Front Behav Neurosci. 2017;11-19.

Rhee SH, Pothoulakis C, Mayer EA. Principles and clinical implications of the brain–gut–enteric microbiota axis. Nature Reviews Gastroenterology & Hepatology. 2009;6(5). https://doi.org/10.1038/nrgastro.2009.35

Sender R, Fuchs S, Milo R. Are we really vastly outnumbered? Revisiting the ratio of bacterial to host cells in humans. Cell. 2016;164(3):337-340.

Shkoporov AN, Hill C. Bacteriophages of the human gut: the “known unknown” of the microbiome. Cell host & microbe. 2019;25(2):195-209.

Sudo N, Chida Y, Aiba Y, et al. Postnatal microbial colonization programs the hypothalamic-pituitary-adrenal system for stress response in mice. J Physiol. 2004;558(Pt 1):263-275.

Wang HX, Wang YP. Gut microbiota-brain axis. Chinese Medical Journal. 2016;129(19):2373-2380.

[gutbrainconnection12]

The gut-brain connection plays a crucial role in overall health, affecting digestion, mood, and cognitive function through the bidirectional communication of the gut-brain axis.

[drnishargpatel]

The Connection Between Stomach Issues and Stress.

Stress will always be a part of life. Stress can be detrimental to your physical and emotional health, whether it is brought on by personal problems, work-related demands, or unforeseen obstacles. Your digestive system, especially your stomach, is one place where stress has a particularly negative impact. This Article, The Gut-Brain Connection: How Mental Clarity Is Enhanced by a Healthy Stomach, explains how your digestive system and mental health are related. This complex connection is sometimes called the "gut-brain axis," and it is essential to understanding how stress can cause digestive issues.

Knowledge of the Gut-Brain Axis Your gut and brain are connected by a sophisticated communication system called the gut-brain axis. The trillions of bacteria, fungi, and other microbes that live in your digestive tract, along with the vagus nerve, the main nerve that connects the brain to the stomach, all contribute to this relationship. The gut and brain communicate through neural, hormonal, and immune pathways, meaning that what happens in your gut can influence your brain, and vice versa. Your gut receives signals from your brain during times of stress that may interfere with its regular operations. This disruption can lead to a range of stomach illnesses, from mild pain to more serious digestive issues. By being aware of this connection and seeking expert advice from gastroenterology in Surat, you may better control your stress and keep your digestive system in good working order.

How Stress Affects Your Stomach

Stress impacts your stomach in several ways. Here are some common stress-related digestive problems:

Stomach Pain and Cramps: Your digestive tract's muscles may spasm as a result of stress, giving you excruciating cramps. This is often why people experience stomach pain or a "knot in the stomach" when they are anxious or stressed.

Acid Reflux: Stress can increase the production of stomach acid, which may lead to acid reflux. This is a burning sensation in the throat and chest that can be very uncomfortable if it happens often.

Indigestion: Stress can slow down the digestive process, leading to indigestion. This may cause bloating, nausea, and a feeling of fullness even after eating a small meal.

Irritable Bowel Syndrome (IBS): Constipation, diarrhea, bloating, and abdominal pain are the symptoms of IBS, a disorder that is believed to be triggered by stress. Stress can exacerbate these symptoms, making the condition more difficult to manage.

Ulcers: While stress alone does not cause stomach ulcers, it can worsen existing ulcers or slow down the healing process. This is because stress affects the production of stomach acid and can weaken the stomach's protective lining.

Appetite Changes: Stress can also affect your appetite, causing you to either overeat or lose your desire to eat. Both of these behaviors can lead to digestive issues, including stomach pain and discomfort.

The Role of the Gut Microbiome

The gut microbiome plays a crucial role in how stress affects your stomach. The bacteria in your gut help regulate digestion, immune function, and even mood. When you are stressed, the balance of bacteria in your gut can be disrupted, leading to digestive problems and weakening your immune system. This imbalance can also contribute to mental health issues like anxiety and depression, creating a vicious cycle of stress and poor gut health.

To maintain a healthy gut microbiome, it is essential to manage stress effectively. This can help prevent stress-related stomach problems and promote overall well-being.

Managing Stress for a Healthy Stomach

Given the strong connection between stress and stomach problems, managing stress is crucial for maintaining a healthy digestive system. Here are some strategies to help you manage stress and improve your gut health:

Meditation and mindfulness: These techniques can help you de-stress and quiet your thoughts. These practices have been shown to lower levels of cortisol, the stress hormone, and promote relaxation.

Workout: Exercise regularly is an effective way to reduce stress. Exercise stimulates the release of endorphins, which are natural mood enhancers, and can help regulate digestion by promoting regular bowel movements.

Healthy Eating: A balanced diet rich in good gut health foods can support a healthy gut microbiome and reduce the impact of stress on your stomach. Incorporating fiber-rich foods, probiotics, and prebiotics into your diet can help maintain a balanced gut and improve digestion.

Sleep: Getting enough sleep is essential for managing stress and maintaining a healthy stomach. Aim for 7-9 hours of quality sleep each night to give your body time to repair and rejuvenate.

Limit Stimulants: Caffeine, alcohol, and nicotine can increase stress levels and irritate your stomach. Limiting your intake of these substances can help reduce the impact of stress on your digestive system.

Stay Hydrated: Drinking enough water is essential for digestion and overall health. Staying hydrated can help prevent constipation and support the health of your gut microbiome.

When to Seek Help

While managing stress can significantly improve your gut health, there are times when professional help is necessary. If you experience severe or persistent stomach problems, it is important to consult with a healthcare provider. They can help diagnose any underlying conditions and provide guidance on managing stress-related digestive issues.

If you suffer from chronic stress-related stomach pain or other digestive problems, consider seeking the advice of a gastroenterologist. They can perform tests to identify the root cause of your symptoms and recommend appropriate treatments.

Conclusion

The connection between stress and stomach problems is undeniable, and the gut-brain axis plays a crucial role in how stress affects your digestive system. By understanding this connection and taking steps to manage stress, you can improve your gut health and overall well-being. Incorporating healthy lifestyle habits, such as eating a balanced diet, exercising regularly, and practicing mindfulness, can help you manage stress and keep your stomach healthy.

Never forget that both physical and mental well-being depend on a healthy stomach. Taking care of your digestive system will not only improve your physical health but also enhance your mental clarity and emotional well-being.

[funsimplethings]

[myfusimotors]

Researchers identify molecular link between gut bacteria and excitatory brain signaling in C. elegans

A new study published in Nature Cell Biology by Mark Alkema, PhD, professor of neurobiology, establishes an important molecular link between specific B12-producing bacteria in the gut of the roundworm C. elegans and the production of acetylcholine, a neurotransmitter important to memory and cognitive function. There is growing recognition among scientists that diet and gut microbiota may play an…

[vinay-nirva]

Nurturing the Mind-Gut Connection: A Holistic Approach to Well-being

Trusting your gut goes beyond intuition; it’s a reflection of the intricate link between the brain and the digestive system. This connection, known as the gut-brain connection or gut-brain axis, plays a pivotal role in overall well-being, particularly mental health.

Understanding the Mind-Gut Connection

The bidirectional link between the brain and the gut is a fascinating phenomenon. Information flows both ways: the brain influences digestion, while the gut releases neurotransmitters and hormones impacting mental well-being. This connection even contributes to the post-meal sensation of happiness.

Central to this link is the gut-brain axis, a dynamic network connecting the gastrointestinal tract with the brain. This axis facilitates continuous information exchange, profoundly affecting various aspects of physical and emotional health.

The Gut Microbiome and Mental Health

Within the gut resides the gut microbiome, trillions of microorganisms shaping mental states. Research reveals the microbiome’s role in influencing brain function, mood regulation, and susceptibility to mental health disorders.

Additionally, the gut produces neurotransmitters like serotonin and dopamine crucial for emotional equilibrium. Surprisingly, about 95% of serotonin is synthesized in the gut, not the brain, emphasizing the profound impact of the gut-brain connection on mental wellness.

Scientific Evidence Linking Gut Health and Mental Well-being

Scientific studies highlight the link between gut health and mental well-being. Imbalances in the gut microbiome increase susceptibility to anxiety, depression, and stress-related disorders. Alterations in the gut microbiome can lead to shifts in behavior and mood.

How Gut Health Affects Mental Well-being

The gut-brain connection, or gut-microbiome-brain connection, is complex and influential in shaping emotional resilience and cognitive abilities. Neurotransmitters produced in the gut, such as serotonin and dopamine, play a vital role in regulating mood and emotions.

The Importance of Neurotransmitters in Gut Health and Mental Well-being

The gut’s production of neurotransmitters, such as serotonin and dopamine, influences mental well-being. Surprisingly, about 90% of serotonin, known as the “happy hormone,” is produced in the gut rather than the brain. A healthy gut provides a consistent supply of these essential neurotransmitters, promoting emotional balance and reducing the risk of mood disorders.

Inflammation and the Mind-Gut Connection

The well-being of the gut significantly influences inflammation levels throughout the body. Persistent gut inflammation can lead to leaky gut syndrome, allowing harmful substances to enter the bloodstream and potentially triggering neuroinflammation associated with mental health disorders.

The Role of the Gut in Hormone Regulation

In addition to neurotransmitters and inflammation, the gut plays a vital role in regulating hormones, such as cortisol responsible for stress. Disruptions in the gut microbiome due to chronic stress can cause various mental health problems.

Maintaining gut health involves caring for the gut microbiome through a balanced diet, exercise, and stress management techniques.

The Role of Wellness Retreats in Mental Health: Our Holistic Haven for Women

In the fast-paced world, finding inner peace and caring for mental health are crucial. Wellness retreats, like those offered by us, provide a sanctuary to step away from daily chaos, focus on self-care, and journey towards better mental health and overall wellness.

Wellness retreats serve a crucial role in enhancing mental health by providing a chance to break away from everyday pressures. Participants can replenish themselves physically and mentally through holistic activities, including meditation, yoga, and therapeutic sessions.

Our health retreats for women with chronic conditions are tailored to meet unique needs, offering a secure and encouraging space for personal development and recovery. The holistic approach aims to address underlying causes of mental health challenges while promoting the mind-body connection.

Yoga and Its Impact on Gut Health and Mental Wellness

Yoga plays a significant role in maintaining mental and gut health. Specific yoga postures enhance gut health and mental well-being. Daily practice of these asanas can contribute to overall wellness.

Natural Supplements for Mind-Gut Connection: Nurturing Emotional Wellness

Natural supplements, including probiotics, prebiotics, omega-3 fatty acids, and ashwagandha, can bolster the link between gut health and mental well-being. These supplements enhance gut microbiome stability, gut operation, and the gut-brain axis.

Probiotics reduce inflammation, improve gut lining integrity, and positively impact mood and emotional well-being. Prebiotics act as nourishment for existing gut bacteria, indirectly influencing the production of neurotransmitters and bioactive compounds that support emotional balance.

Omega-3 fatty acids and ashwagandha, with adaptogenic and anti-inflammatory properties, can enhance emotional resilience and gut health.

Holistic Approaches to Mental Well-being: Our Empowering Path to Healing

Holistic mental health approaches are gaining traction as people recognize the intricate connections between mind, body, and soul.

Our foundation rests on Ayurveda, an ancient Indian system harmonizing the body’s constitution and innate healing capabilities. Yoga reinforces the mind-body connection, stress reduction, and emotional resilience.

A dedicated team of health coaches guides each individual, offering tailored support, guidance, and encouragement for a self-driven healing journey. Integrating natural supplements into plans bolsters gut health, hormone balance, and overall vitality, aligning with our holistic philosophy.

Tailored treatment programs bring profound benefits, offering precise and practical assistance by addressing individual needs, resulting in improved mental well-being and an elevated quality of life.

To Conclude

The mind-gut connection is crucial to overall well-being and mental health. The gut microbiome, neurotransmitters, inflammation, and hormones all play an essential role in shaping emotional and cognitive abilities.

We emphasize a holistic approach to treating chronic conditions by assessing the parameters of the mind-gut connection. Taking care of the gut microbiome through a balanced lifestyle, including diet, exercise, and stress management techniques, can support gut health and improve mental well-being. So always TRUST YOUR GUT.

[diegomaranan]

"The gut microbiota of individuals with pre-symptomatic Alzheimer’s differs from those of healthy people. Individuals in the initial phase of Alzheimer’s disease, where brain alterations have started but before cognitive symptoms become apparent, have a distinct mix of gut bacteria compared to healthy individuals, reveals a study conducted by the Washington University School of Medicine in St. Louis."

[graceful-not]

having Echo thoughts again. it's like a disease he keeps coming back... And there's no content of him. actually uh

IF YOU HAVE ECHO-CENTRIC(or just involved 😭) FIC OR ART OR ANYTHING PLEASE SHARE IT WITH ME... LIKE JUST LINK IT UNDER THIS POSR... EVEN A LITTLE DOODLE OR SMTHN IDC I JUST MISS HIM..

I am desperate he is like. Brain worms. Oughougjoughpufhgf fuiffjfj ←me taking damage from The Parasite

[opens-up-4-nobody]

...

[gutbrainconnection12]

How the Gut-Brain Axis Influences Hunger, Anxiety, and IBS

Introduction

The gut-brain axis plays a crucial role in regulating hunger, managing anxiety, and influencing conditions like Irritable Bowel Syndrome (IBS). Understanding this connection can help in managing symptoms and improving overall health.

Gut-Brain Hunger Control: How It Works

The gut brain connection to regulate hunger and satiety, using hormones like ghrelin and leptin. These signals tell the brain when to eat and when to stop, balancing appetite and energy levels. An imbalance in this axis can lead to overeating or appetite loss.

Impact on Anxiety and Mood Disorders

The gut-brain connection significantly affects mental health, especially anxiety and mood disorders. The gut microbiome produces neurotransmitters like GABA, which helps calm the nervous system. Imbalances in gut bacteria can lead to increased anxiety and depression symptoms.

Brain-Gut Axis and IBS

The brain gut axis ibs is particularly important in managing IBS, a common gastrointestinal disorder characterized by abdominal pain, bloating, and irregular bowel movements. Stress and anxiety can exacerbate IBS symptoms, as the brain sends distress signals to the gut, altering gut motility and function.

Dietary Interventions for IBS and Anxiety

Dietary changes, including the addition of probiotics, prebiotics, and anti-inflammatory foods, can positively impact the brain-gut axis. For IBS sufferers, low-FODMAP diets have shown promise in reducing symptoms by limiting foods that can cause gut irritation.

The Role of Probiotics and Gut Health Supplements

Probiotics, found in fermented foods like yogurt and sauerkraut, support a balanced gut microbiome, improving gut-brain communication. Supplements specifically designed for gut health can further enhance this connection, alleviating anxiety, IBS, and hunger-related issues.

Conclusion

The brain gut axis ibs is a powerful link influencing hunger, anxiety, and digestive disorders like IBS. Through dietary management and the use of probiotics, one can significantly improve gut health, enhancing the overall communication between the gut and brain.

[geometricalien]

15 people, 15 questions

Tagged by @ultfreakme thank you!! 💕💕

1.) Are you named after anyone?

My first name is biblical and since my parents are Christian and my sibling also has a biblical name, I always presumed it was bc of that. My middle name though is actually a last name from my lineage

2.) When was the last time you cried?

Yesterday! It was day 2 of being home alone since my roommate left for the week and I was feeling particularly lonely since another friend wasn't able to hang out with me the last couple of days in addition to feeling isolated from family during the holiday season Plus being on my period --- yeahhh

3.) Do you have kids?

No. Nope. Nuh uh. Ask me again in 10 years

4.) What sports do you play/have played?

I did volleyball and basketball a lot in my youth, did soccer in elementary school

5.) Do you use sarcasm?

Sometimes. Mostly only with friends when we know we are being sarcastic and are playing it up? Otherwise, I'm just such a literal person I hardly use it elsewhere (even when my friends and I are joking/using sarcasm we often say "just kidding" afterwards)

6.) What’s the first thing you notice about people?

Honestly height and hair. I have such bad face blindness, and I've had it forever. But I'll remember if someone was taller/shorter than me and their hair color

7.) What’s your eye colour?

Grayish blue. They were described like ice before if that helps

8.) Scary movies or happy endings?

Depends on my mood. I like horror movies and there are just so many different kinds- I haven't found a movie that genuinely scares me in a long time though... The last one I remember was Nope. I walked out of the theater and was just watching all the clouds in the sky fkdlsajf

9.) Any talents?

Nothing is really coming to mind... I guess I'm crafty? And it shows itself in different ways. I enjoy the process of creating. Be it in writing or drawing or baking and decorating or following steps- I enjoy having a vision and creating it

10.) Where were you born?

Usa

11.) What are your hobbies?

I read books and fanfiction, I write fanfiction, watch anime and shows, cook, bake, play genshin impact. I've been playing wordle every day for almost a year now. I like tactical stuff with instructions- like legos or putting together furniture- I got this DIY book nook last week and spent like 8 hours putting it together. In school as part of the STEM program we learned how to draft both by hand and on the computer through CAD and Solidworks- those were fun. I miss that. Again it uses that same part of the brain as legos. I also like playing with cards. I have solitaire and pinocle on my phone. I was also learning how to play chess (like the strategy part)

12.) Do you have any pets?

My family home has the cat I got my 8th birthday (barn cat, brown tabby with four white socks on his paws). In the apartment though there is my roommate's black lab, half ragdoll half Siamese cat, and who knows how many fish that keep having babies

13.) How tall are you?

5'10'' (on a good day sshhh)

14.) Favourite subject in school?

MATH HELLO! (......... but also the drafting classes damn i miss those)

15.) Dream job?

Can there be such a thing as having extreme trivia knowledge on my fandoms? I'd like that alot but otherwise.... I'd like to work at one of those cat [Blank] things. Be it a café or a bar or a bookstore (that'd be awesome!!) I think that would be fun

Tagging @alienjack @szivtalan @glitt-erm @amnestyaubrey @farklelucas @brazilian-whalien52 @bloodyspade0000 @traditionalartist @illbebuyingallofthoseflowers and anyone else who sees this and wants to hop in ☺️

[dutybcrne]

Kaeya is rather touch averse, cringing away from casual contact people give him under the guise of being distracted or idle movement. He's used to it, the Ragnvindrs and Adenlinde got him used to frequent affectionate physical contact, but it can still be entirely Uncomfortable if he's touched by someone outside those he is close to or someone he's otherwise Allowed to touch him.